Lake

I’M on Cloud Nine, floating blissfully between infinity pools and saunas, with panoramic views of a perfectly still lake.

I am at the Low Wood Bay Resort & Spa Hotel in the Lake District.

The rejuvenating adventure promises to refresh my senses and entire being. It does.

I hop between the two-tiered heated outdoor infinity pools and explore three sauna set-ups – eucalyptus, salt and natural mineral – then move between a number of pools at different temperatures.

Finally, I meander over to the bar, where I find an enticing range of cocktails, mocktails, beers, soft drinks and upmarket snacks.

Luckily, my luxurious suite at the hotel’s Winander Club is only a short plod away, behind and above the main hotel with views of mighty Lake Windermere.

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Those staying in The Winander Club area of the hotel not only benefit from fancy rooms with luxury additions such as freestanding bath tubs, they also enjoy exclusive dining spaces.

You won’t be short of decent food options in the hotel, though, even if you are staying in the main area.

There’s fine-dining cuisine at the W Restaurant and chunky ciabatta sandwiches and bar snacks in the very cosy public bar.

My favourite, however, was the popular Blue Smoke, with its centrepiece wood-fired grill.

Think steaks, fish served whole and maple-glazed salmon fillet all dished up with The Blue Smoke’s special chunky chips and slaw.

I’m still dreaming about my starter of butterfly king prawns, which were the size of fingers of Bownessie Monster – the myththical creature said to inhabit Lake Windermere.

Visitors could easily spend a weekend holed up in this cosy spot but the real highlight of the hotel is its location in the rolling Cumbrian countryside.

After a hearty full English brekkie – special mention to the very tasty Cumberland sausages – I got ready to explore the charms of Windermere, Ambleside and Grasmere.

But be prepared to queue if you want to take a boat trip across Lake Windermere.

Most depart from Bowness, serenely gliding over the water alongside the paddle boarders and private boats.

If that doesn’t take your fancy, this time of year is great for a stroll.
Autumnal hues

As I strapped on my walking boots and struck out up the fells, I soaked up the glowing autumnal hues on the hills.

Ambleside is also well worth exploring.

This busy but quaint town has many upmarket shops and boutiques alongside local businesses ranging from homemade-chocolate stores and lambswool outfitters to traditional watering holes.

There’s even a Michelin-rated restaurant in the cellars at The Old Stamp House where Lake District bard William Wordsworth once worked as Distributor of Stamps.

As the sun began to set over Windermere, trimming the hills with a fiery orange, it was back to the Winander Club for a sundowner.

The perfect way to end a day.

GO: Standard Willow rooms at The Low Wood Bay & Spa cost from £216 per night.

Thermal journey spa packages cost from £60p.

See englishlakes.co.uk.

The tourist boats that typically navigate Kenya’s renowned Lake Naivasha have recently taken on a new role: rescuing hundreds from inundated homes.

Though the lake’s water level has been increasing for more than a decade with repeated flooding, residents of the modest Kihoto district are stunned by this year’s unprecedented scale.

“It hasn’t happened like this before,” said resident Rose Alero.

According to local officials, the Rift Valley lake has advanced an unprecedented 1.5km (about 1 mile) inland.

“People are suffering,” said Alero, a 51-year-old grandmother, noting that many neighbours have fallen ill.

In her home, water reaches waist height, while throughout the district, toilets are overflowing.

“People are stuck … they have nowhere to go.”

The devastation is widespread: hundreds of homes are completely underwater, churches are destroyed, and police stations are submerged, surrounded by floating vegetation.

During one sudden water surge, children evacuated a school on improvised rafts.

Joyce Cheche, Nakuru County’s disaster risk management head, estimates 7,000 people have been displaced by the rising waters, which also impact wildlife and threaten tourism and commerce.

The county has provided transport assistance and implemented health measures, Cheche said, though financial compensation has not been offered yet.

Workers in the crucial flower export sector are avoiding work, fearing cholera and landslides.

She also highlighted the danger of encounters with the lake’s numerous hippos.

“We didn’t see it coming,” Cheche admitted.

At the lake’s edge, bare acacia trunks that were once lush now stand submerged in waters advancing about 1 metre (3.3 feet) daily.

This phenomenon affects other Rift Valley lakes and has displaced hundreds of thousands.

Numerous studies primarily attribute this to increased rainfall driven by climate change.

However, Kenyan geologist John Lagat, regional manager at the state-owned Geothermal Development Corporation, points to tectonics as the main cause, noting the lakes’ position along a major geological fault.

When English settlers arrived in the late 19th century, the lake was even larger before shifting tectonic plates reduced it to just 1km (0.6 miles) in diameter by 1921.

Subsequent tectonic movements increasingly sealed underground outflows, trapping water, Lagat explained, though he acknowledged that increased rainfall and land degradation from population growth also play a “substantial” role in flooding.

“We are very worried,” said Alero from her flooded home, dreading the upcoming rainy season.

“We can’t tell what will happen.”

The Rams, Super Bowl contenders riding a five-game winning streak, will navigate at least the next four games of the season without three veteran starters.

The Rams on Wednesday placed safety Quentin Lake, tight end Tyler Higbee and right tackle Rob Havenstein on injured reserve.

Lake, who had surgery Tuesday for a dislocated left elbow, Higbee (ankle) and Havenstein (knee/ankle) must sit out at least four games before they are eligible to return. The earliest return would be a Dec. 18 game against the Seahawks in Seattle.

“You don’t replace players like that,” McVay said of the experience and leadership that will be missing when the Rams play the Tampa Bay Buccaneers on Sunday at SoFi Stadium. “You can’t expect others to be able to do that. You expect guys that are getting opportunities to step up to be the best versions of themselves.”

Lake, 26, was injured last Sunday in a victory over the Seattle Seahawks, a win that improved the Rams’ record to 8-2. McVay indicated that if Lake returns, it would possibly be for the playoffs.

Josh Wallace played in Lake’s place as a hybrid nickel corner/linebacker. McVay said the Rams would continue to evaluate and formulate a plan to replace Lake moving forward, but they are expected to consider utilizing a combination that includes safety Kam Kinchens, Wallace and cornerbacks Cobie Durant and Roger McCreary.

Higbee also was injured against the Seahawks.

The 10th-year pro has 20 receptions, including two for touchdowns, as the leader of a tight end group that includes Davis Allen, Colby Parkinson and rookie Terrance Ferguson, who is expected to get an increased role in Higbee’s absence.

Havenstein, an 11th year pro, played the first four games before he was sidelined for three games because of injuries. Third-year pro Warren McClendon played in his place.

Havenstein returned against the New Orleans Saints and has played the last three games, but McVay said time on injured reserve would enable him to work back to full strength.

“Both of those guys are obviously big-time leaders and catalysts on our team and our offense,” quarterback Matthew Stafford said of Higbee and Havenstein. “But we’ll just move forward with the guys that we have, and then hopefully those guys can heal up and be ready to go at some point.”

In corresponding moves, the Rams signed kicker Harrison Mevis to the active roster, claimed safety Chris Smith II off waivers from the Las Vegas Raiders and signed cornerback Alex Johnson to the practice squad.

Rams safety Quentin Lake will be sidelined for an undetermined amount of time because of an elbow injury suffered during the Rams’ victory over the Seattle Seahawks, coach Sean McVay said Monday.

McVay said the Rams were awaiting results from an MRI exam and a consultation with team physician Dr. Neal ElAttrache before deciding how long Lake might be out, whether he will be placed on injured reserve or if it is a season-ending injury that would require surgery.

“Not great for our captain and leader,” McVay said during a videoconference with reporters. “Bummed out for him.”

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Gary Klein breaks down what went right for the Rams in a 21-19 victory over the Seattle Seahawks at SoFi Stadium on Sunday.

Lake, a team captain, has been something of an Ironman the last few seasons. He played every defensive snap in 2024 before starters were rested for the season finale. He played every snap this season before he was injured on Sunday in the 21-19 victory that improved the Rams’ record to 8-2, extended their winning streak to five games and put the Rams in sole possession of first place in the NFC West.

Josh Wallace replaced Lake at the nickel spot on Sunday.

Safety Kamren Kinchens, who intercepted two passes against the Seahawks, got increased snaps in Lake’s absence. Cornerback Cobie Durant can also play inside and Roger McCreary also is a candidate to play in that spot when the Rams play host to the Tampa Bay Buccaneers on Sunday at SoFi Stadium.

Safety Kam Curl is an experienced veteran. But replacing Lake’s leadership is a tall order.

“You don’t replace a Quentin Lake,” McVay said. “He’s so valuable for so many reasons with what he can do, with who he is as a human, with the way that he elevates and leads. … We’ll have to figure out what is the next best thing for us to be able to do.

“I think it would be insincere to think that you’re going to ask somebody to do the things that he’s capable of. It’s what makes him so special. But I do have a lot of confidence in the other guys.”