guarantee

Return to Paradise star Anna Samson has spoken out about the future of the BBC series

Return To Paradise star Anna Samson has opened up about the triumph of the Death in Paradise spin-off series as it makes its comeback for a second series, confessing there was no certainty the storyline would continue.

The Home and Away actress broke new ground as the franchise’s inaugural female lead when she stepped into the shoes of DI Mackenzie Clarke.

The debut series, which broadcast last year, followed her character’s homecoming to Australia after establishing her reputation within London’s Met Police.

Whilst she briefly rejoined Dolphin Cove’s local constabulary to assist with a murder investigation, accusations of tampering with evidence prevented her planned return to London, compelling her to face her Australian past for an indefinite period.

Adding complexity to her position, her ex-fiancé Glenn (Tai Hara), whom she previously abandoned at the altar, ultimately confesses he still harbours romantic feelings towards her.

Return to Paradise has now progressed with a second series, placing Mack in charge of unravelling another collection of puzzling killings, reports the Express.

Speaking about how it felt to return to the world of Dolphin Cove, she shared: “We were so thrilled to get a second series, which is never a guarantee, even if your show’s a huge success.

“We adore each other: the cast, crew, everyone in the office, and the producers. It’s a workplace full of love, support, kindness, and fun. Getting the chance to go back and do it all again, there aren’t many better opportunities in the world than that.”

Teasing the new episodes, she added: “You can expect murders, and for Mackenzie and her team to solve them! We’re expanding the emotional world of all the characters in series two. Who they are and why they are the way they are.

“Colin and Mackenzie’s friendship becomes ridiculously joyful. They act like best friends while having no idea that they feel that way, which is really fun to play.

“That love triangle between Glenn, Mackenzie and Daisy also gets even more complicated, giving us a peek into her vulnerable side. We really challenge the emotional wall she puts up in this series.”

Admitting she was “overwhelmed with heartfelt positivity” from the response to the first series, Anna continued: “The show comes with an incredibly loyal and enthusiastic fanbase already, as it is part of a franchise.

“We felt a responsibility to do justice to the show and to honour the audience. The biggest surprise for me, and maybe it shouldn’t have even been that surprising, but how many of the fans are young women – I was so moved by that.

“Seeing the impact of a character like Mackenzie, who isn’t always smiling or worried about being liked, yet remains at the centre of the story, is what made putting on the waistcoat every day feel so valuable.”

The storyline for the second series of Return to Paradise hints: “Detective Sergeant Mackenzie Clarke finds herself trapped in her hometown of Dolphin Cove to solve more perplexing cases, while grappling with the end-of-series-one bombshell that her ex-fiance, Glenn, still has feelings for her.

“The team contends with even more perplexing cases in this series, including the chemical poisoning of a man alone at sea, alongside having to deal with larger-than-life characters like a troublesome rock band who fall under suspicion when one of their members turns up dead.

“Beyond her detective duties, Mackenzie is forced to face Glenn’s shocking confession that he still has feelings for her, despite his impending wedding to Daisy, complicating her own feelings toward him even further.

“Meanwhile, the unexpected arrival of Colin’s old friends from back home starts to crack the mystery behind his decision to leave everything behind and build a new life in the tight-knit community of Dolphin Cove.”

Return to Paradise is available to watch on BBC iPlayer.

In recent months, a new baseline idea has taken hold in European and United States debates on Ukraine: “Article 5‑like” guarantees. In March, Italy’s Prime Minister Giorgia Meloni was the first to suggest a mechanism inspired by Article 5 of the NATO Charter, which provides for collective action in the event of an attack on a member. US President Donald Trump’s team then promoted a US “Article 5‑type” guarantee outside NATO in August. In September, French President Emmanuel Macron capped this shift by gathering 26 European partners in Paris to pledge a post-war “reassurance force”.

These proposals may sound reassuring, but they should not. In a world where we face nightly drone raids, blurred lines at sea, and constant pressure on critical infrastructure, replicating NATO’s words without NATO’s machinery would leave Ukraine exposed and Europe no safer.

Russia’s activity inside NATO territory has moved from rare to routine. On September 10, two dozen Russian-made drones crossed into Polish airspace during a wider strike on Ukraine; NATO jets shot down those that posed a threat, and Poland activated Article 4 of the NATO Charter, which allows for consultations in the event of a threat.

In the following weeks, Denmark temporarily shut down several airports after repeated drone sightings. Days later, French sailors boarded a tanker suspected of being part of a Russia-linked “shadow fleet” and of taking part in the drone disruptions.

Germany also reported coordinated drone flights over a refinery, a shipyard, a university hospital, and the Kiel Canal. Meanwhile, across the Baltic Sea, months of damage to undersea cables and energy links have deepened concern.

Each of these episodes is serious. Yet, none of them clearly crossed the legal threshold that would have triggered collective defence under Article 5.

That is the core problem with “NATO‑style” guarantees. Article 5 is powerful because it establishes that an attack on one is an attack on all, but it still needs a political process that begins with consultations and leaves each ally free to decide how to respond. It was written for visible aggression: Columns of troops on a border; ships firing across a line; fighter jets attacking territory.

Today’s reality is different. Drones launched from outside Ukrainian territory, one-night incursions over allied infrastructure, or cable cuts by vessels are meant to sit just under formal thresholds. A copy of Article 5 outside NATO’s integrated command, without a standing allied presence or pre-agreed rules for Ukraine, would be even slower and weaker than the original.

When mulling a security mechanism for Kyiv, allies need to recognise that it is no longer a security consumer; it is a security contributor. After Poland’s incident, allies began asking for Ukrainian counter-drone know-how. Ukrainian specialists have deployed to Denmark to share tactics for fusing sensors, jamming, and using low‑cost interceptors.

NATO leaders now say openly that Europe must learn how to defeat cheap drones without firing missiles that cost hundreds of thousands of euros. This is a notable shift: Ukraine is not just receiving protection; it is helping to build it.

Ukraine’s allies also need to remember what happened in 1994. Under the Budapest Memorandum, Kyiv gave up the world’s third‑largest nuclear arsenal in exchange for political “security assurances” from several countries, including Russia and the US. Those assurances were not legally binding.

In 2014, Russia seized Crimea and fuelled war in Donbas while denying its troops were there, using soldiers without insignia to keep the situation ambiguous. Even if Ukraine had been in NATO then, that ambiguity would have raised doubts about whether Article 5 applied. In 2022, Russia invaded openly.

Clearly, non-enforceable promises and debates over thresholds do not stop a determined aggressor. This is why we need guarantees that trigger action automatically, not statements that can be argued over in the moment.

What would work is a package that is tougher than Article 5 on the issues that matter against a sub‑threshold attacker: Time, automaticity, presence, intelligence, and production.

First, there needs to be automatic triggers. A legally ratified “if‑then” mechanism should activate within hours when clear markers are met: State‑origin drones or missiles entering Ukrainian airspace from outside; mass drone incursions into border regions; destructive cyberattacks or sabotage against defined critical infrastructure. The initial package would include both military steps and heavy sanctions. Consultations would adjust the response, not decide whether there will be one.

Second, there needs to be a joint aerial and maritime shield that treats Ukrainian skies and nearby seas as one operating picture. Allies need to keep persistent airborne radar and maritime patrol coverage; fuse sensors from low to high altitude; delegate rules for downing drones along agreed corridors; combine electronic warfare, directed‑energy and radio‑frequency tools, and low‑cost interceptors with classic surface‑to‑air missiles. The test is economic: Europe must make Russian drone raids expensive for Moscow, not for itself.

Third, there must be visible presence and ready logistics. Before a ceasefire is concluded, allies need to build forward logistics: ammunition, spare parts, and maintenance hubs in Poland and Romania with a standing air bridge into Ukraine. Following an agreed ceasefire, they can rotate multinational detachments, air defence crews, maritime patrol teams, and engineers through Ukrainian ports and airfields. The aim would be not to establish permanent bases, but to ensure any renewed attack instantly draws in several capitals.

Fourth, there needs to be an intelligence compact. Allies need to move from ad hoc sharing to an institutional arrangement with Ukraine that integrates satellite, signals, open‑source, and battlefield sensors into common, near‑real‑time products. Fast attribution is central: The right to defend yourself relies on what you can prove, and deterrence relies on an adversary knowing you can prove it quickly.

Fifth, there needs to be a production deal. Multi‑year funding should anchor co‑production in Ukraine of drones, air‑defence components, and artillery rounds, alongside European and US plants making the high‑end systems Ukraine and Europe still lack. Allies should commit to buy Ukrainian systems at scale and tie guarantees to contracted output, not to communiques. Empty magazines make empty promises.

These measures would not copy the letter of Article 5. They would meet a different threat with tools that can counter it. Europe’s recent experience, in Poland’s skies, at German shipyards, at Danish airports, and in the Baltic Sea shows how an adversary can apply steady pressure without triggering classic definitions of “armed attack”.

If Ukraine receives only “NATO‑style” language, it will inherit those same gaps outside the alliance. If instead Ukraine and its partners lock in automatic responses, a shared air picture, visible presence, real‑time intelligence, and an industrial base that keeps pace, they will build something stronger: A guarantee that works in the world as it is, not the world at it was.

The views expressed in this article are the author’s own and do not necessarily reflect Al Jazeera’s editorial stance.

FORMER PM MARGARET THATCHER famously got by on just four hours’ kip, while wartime leader Winston Churchill hit the hay for just a few hours a night.

A study suggests the average person gets just six hours and 50 minutes sleep – and others are getting less than three hours.

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But a good night’s shut-eye doesn’t start with jumping into bed at a reasonable time, it begins the moment you open your eyes in the morning.

Confused? Here, physiologist and sleep expert Dr Nerina Ramlakhan, tells Ella Walker how she gets quality sleep.

4AM – Go back to sleep: Dr Nerina says: “There are two main hormones that govern our kip – the sleep hormone melatonin and cortisol, which is produced when we’re stressed and drives us to get things done.

“Cortisol levels start to increase from around 4am, so many people find they can go into a shallower phase of sleep.

“I wake around then but don’t look at the time. I place weighted yoga eye pillows over my eyes and get another phase of sleep.”

7AM – Wake up the right way: The circadian rhythm – the body’s internal 24-hour biological clock that determines your sleep-wake cycle – is important to Dr Nerina.

She says: “I like to wake up naturally, I don’t like the jangling of an alarm.

“I get some natural daylight, ideally not through glass, even just a few seconds. It helps adjust my circadian rhythms.”

8AM – Breakfast of proteins, fats and carbs: It might be the first meal of the day, but Dr Nerina is already prepping for her sleep.

Something sugary like a croissant can overstimulate the nervous system and ruin sleep later.

So Dr Nerina has full-fat Greek yoghurt with a mixture of chia and flax seeds soaked overnight.

Dr Nerina says: “Protein and fat provides sustained energy, fullness and supports stable blood sugar levels.

“It sets the body on the right metabolic trajectory, increasing the likelihood of optimal melatonin production later.”

9AM – Post-breakfast coffee: Even sleep experts are not afraid of caffeine but they are careful with it.

“I have caffeine either with food or after breakfast,” says Dr Nerina.

“I don’t tend to have more than one caffeinated drink a day, and that’s before midday.

“The half-life of caffeine is about five hours, so if you have a cup of coffee at 3pm, you’ll have half the amount in your blood supply around 8pm.

“It might not make you feel lively, but could impact the quality of sleep.”

11 AM – Mid-morning exercise: Working out too late can also disrupt sleep so Dr Nerina does hers early.

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She says: “I do strength training or go to the river and swim.

“Exercise is really important, otherwise I’m more stressed with too much mental energy.

“I don’t like exercising in the evening.

“It can overstimulate the nervous system and produce hormones like adrenaline and cortisol, which will disrupt sleep.”

1PM – Lunch of eggs and gut-friendly foods: Increasing research is showing the impact of microbiome health on sleep.

Dr Nerina says: “If your gut is healthy, you sleep better.

“Lunch for me is always something that won’t spike blood sugar levels like heavy carbohydrates (which turn into sugar) would. I like an omelette with salad and sauerkraut.”

5PM – Dinner: A healthy meal and fasting window can support better quality sleep and help manage your circadian rhythm.

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Dr Nerina says: “I’ll eat some fish, vegetables and rice. I do like something sweet, so it might be some dark chocolate.

“A few days a week, I try intermittent fasting, having my last meal at 5pm. Other times, I eat no later than 7pm.”

8PM – Turn down the lights: Bright light tells your body to wake up, even in the evening, so turn the main lights off.

Dr Nerina says: “I might watch TV and turn the lamps on instead.

“I go to bed around 9pm, my device is switched off, charging outside my room, and I keep the room as cool as possible.

“I take a magnesium supplement now too, which helps relax the nervous system and muscles.”

10PM – If drifting off is tricky: It should take 15 minutes to fall asleep.

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“If you have any trouble, Dr Nerina says: “I use some box breathing to help me fall asleep.

“If I’m really stressed, I do ten minutes of journaling before I turn the lights out.

“Stress journaling has been shown to reduce the time it takes to fall asleep.”

With almost 340 days of sunshine a year, Cyprus is one of Europe’s sunniest destinations within a short-haul flight of the UK. However, it doesn’t always shine on the sunny isle

A hotel has begun offering sunshine-guaranteed stays so rained-on guests don’t miss out.

Guests at City of Dreams Mediterranean in Limassol can enjoy a complimentary return stay if they don’t have a sunny holiday this autumn and winter. With almost 340 days of sunshine a year, Cyprus is one of Europe’s sunniest destinations within a short-haul flight of the UK.

“City of Dreams Mediterranean is the only luxury five-star resort ready to put its weather where its mouth is: if the sun doesn’t shine during your stay, you’ll receive a complimentary night on your next visit for every day that doesn’t meet the Sunshine Guarantee definition,” the hotel tempts in a statement about the offer.

“Sunshine” is defined as a day with at least 70% direct sunlight between 9am and 5pm, as measured by AccuWeather.com. A weekly sunshine calendar will be shared online so guests can track it.

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Guests receive a free stay next time they visit, in the form of one complimentary night for every full day that doesn’t meet the Sunshine Guarantee during their current stay. That means if it rains all week, you can come back and get a week’s free accommodation.

The hotel is fourteen storeys and has more than 500 guest rooms and suites, as well as an outdoor amphitheatre, a family adventure park, and a variety of premium dining outlets and luxury retail.

“We want to give our guests complete confidence when booking their trip,” says Grant Johnson, Senior Vice President and Property General Manager. “With the Sunshine Guarantee, they know they’ll enjoy the famous weather here in Cyprus and if not, they’ll be rewarded. Coupled with our new excursion programme, it’s the perfect time to explore everything the island has to offer.”

Cyprus has long been a favourite getaway for British holidaymakers. A unique gem in the Mediterranean, the island lies just south of Turkey and to the southeast of Greece. Its appeal as a travel destination is immediately apparent.

It is also an increasingly popular place for British OAPS to retire to.

With fresh sea air and a wealth of five-star hotels, luxury resorts, and top-tier restaurants, it’s the ideal place to unwind under the sun. Beyond the beaches and upscale amenities, Cyprus also exudes a natural charm and deep cultural richness that adds to its allure for travellers.

Almond blossoms and roadside orange stalls colour the Cypriot countryside, where life moves at a more relaxed, peaceful rhythm. From the charming villages of the Troodos Mountains to the ancient ruins of the Paphos Archaeological Park—a UNESCO World Heritage Site and home to the famed Tombs of the Kings—the island is a treasure trove for curious explorers. But what makes Cyprus especially attractive for retirees?

First and foremost, the climate is a major advantage. Although air conditioning is essential in the hotter months, the island’s long, sunny seasons mean you can enjoy the Mediterranean lifestyle well into the cooler months. Compared to Spain, the cost of living in Cyprus is lower. According to Rest Less, retirees can benefit from a flexible tax system, and real estate remains relatively affordable. Healthcare standards are high, with both public and private medical options available. For those who want to stay active, there are plenty of hiking trails and even a ski resort in the Troodos Mountains.

Cyprus is also known for its safety, a comfort to both travellers and retirees. The island hosts a thriving international community and has two major airports—Larnaca and Paphos—making travel to and from the UK or elsewhere simple and convenient. The local cuisine and warm Cypriot hospitality are also major draws. Think: tender slow-cooked lamb, sweet loukoumades (deep-fried dough balls), and juicy naval oranges—all sure to keep your tastebuds happy.

Popular places to settle include Larnaca, Paphos, and the capital city, Nicosia. Still, with Cyprus’s stunning scenery and cultural depth, deciding where to put down roots might be the toughest decision of all.

THE WORLD’S top place to take bored kids this summer, which is in the UK, has announced a new rainy day guarantee scheme.

Blackpool Pleasure Beach Resort has introduced a free return for ticketholders who attend the attraction on a day that rains.

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The new policy means that guests will always have a great visit to the attraction, because if the weather is poor they can return on a day where it is better.

The policy will be in place throughout August and it will need to rain for more than three hours on the day of their trip.

If this does happen, then guests can return for free within seven days of their original visit date.

CEO of Pleasure Beach Resort, Amanda Thompson OBE said: “It’s important to us that guests have the best time when visiting, and while technically speaking the rain doesn’t affect our rides, we wouldn’t want the wet weather to dampen anyone’s day.

“We truly believe that you can have a great time at Pleasure Beach come rain or shine, but we know that everything is extra special when the weather is on side.”

If a guest wants to use a rainy day return, they should arrive at the same ticket centre on the day of their return visit and display their eTickets, paper tickets or confirmation email to staff.

The new option can also be used seven days of the week.

Blackpool Pleasure Beach resort was also recently named as one of the best attractions to bust kids being bored.

AttractionTickets.com created an index compiling the best attractions to take kids to this summer and the Lancashire-based attraction managed to beat the likes of Walt Disney World and Universal Orlando.

Overall, it scored 31.3 out of a possible 35 marks.

The attraction is home to 10 rollercoasters, five ‘dark’ (indoor) rides, five water rides and 12 Nickelodeon-themed rides.

Throughout the year, Blackpool Pleasure Beach Resort also hosts a number of shows, including fireworks.

Earlier this year, the reimagining of Launch Pad was unveiled, which climbs up to 80 mph and sends riders 210 ft into the air.

AttractionTickets.com’s Banish Boredom Index was made by analysing reviews from over 160 destinations, and the UK dominated the top 20.

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These included the likes of the Tower of London, Ribby Hall Village, and Warner Bros. Studio Tour London all made the list.

Some other attractions across the UK offer rainy day guarantees, such as Crealy Adventure Park in Devon.

The attraction offers visitors a free return within seven days of their original visit if there is 30 minutes or more of continuous rainfall during their visit.

It is worth checking the FAQs or T&Cs of your tickets to an attraction to see if the theme park, adventure park or other destination offers the same guarantee.

Use these tips on your next theme park trip

Next time you visit a theme park, you may want to use our top tips to make the most of your adrenaline-inducing day out.

1. Go to the back of the theme park first. Rides at the front will have the longest queues as soon as it opens.
2. Go on water rides in the middle of the day in the summer – this will cool you off when the sun is at its hottest.
3. Download the park’s app to track which rides have the shortest queues.
4. Visit on your birthday, as some parks give out “birthday badges” that can get you freebies.
5. If it rains, contact the park. Depending on how much it rained, you may get a free ticket to return.

There is also a unique UK theme park with safaris, water park and rides for everyone from toddlers to grandparents.

Plus, Disney is set to open a brand new theme park and resort – here’s everything we know.

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MANCHESTER UNITED boss Ruben Amorim admitted he could not guarantee Rasmus Hojlund’s Old Trafford future – despite the Dane’s dazzling display in the Windy City.

Hojlund opened the scoring in the 4-1 trouncing of Bournemouth before creating space for the third – which he claimed but was not awarded – when Amad Diallo fired through a crowd and into the net.

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The £72million man’s goal came as United stepped up their attempts to land RB Leipzig’s Slovenian ace Benjamin Sesko as their new first-choice No9.

And while he was full of praise for Hojlund’s contribution, Old Trafford chief Amorim conceded: “I am really happy with Rasmus, but I don’t know what is going to happen until the end of the market.

“The important thing is that the strikers that are here are working really well, are improving, are helping the team and that is the most important thing.”

Amorim added: “People focus on the goals and we have suffered a lot because of the lack of goals.

“But it’s not just the goals with Rasmus. It’s also about the way he connects the play.

“Every time we have to clear the ball, we are doing so under pressure.

“His ability to hold the defender off and to connect with the support is helping us a lot to play better.

“And we are playing better because he is playing better.”

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United were far too good for the sub-par Cherries, with the excellent Patrick Dorgu storming through to claim the second and teenage substitute Ethan Williams netting the fourth with his first touch.

Bournemouth’s reply was a late own goal by Matthijs de Ligt, who had replaced Harry Maguire at half-time, but Amorim allayed concerns about the England centre-back.

He explained: “He had an issue during the holidays, during training.

“Harry’s come a little bit late, so we have to be careful with him. It’s just a little bit of fatigue with the training.

“We are trying to control everything and saving all the players to give them the exact number of minutes they need.”

Fatigue was also the reason that Brazilian Matheus Cunha was not involved at Soldier Field, but a delighted Amorim said: “It was a good game.

“We played with intensity. We were aggressive and that is something that we needed to improve on from last season.

“Overall, we had better possessions compared to the last game, so they are listening.

“Of course, scoring first in the beginning of the game can change the confidence of the team. It was a good test, a good day.

“It was just a pre-season game. But if you look at us, at the same players from last year, it looks like a different team and that is a good sign.”

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Washington has not been clear on ‘how and through what mechanism’ sanctions would be lifted, says Tehran.

Iran has demanded that the United States clarify exactly how sanctions will be lifted if the two sides are to reach a new agreement on Tehran’s nuclear programme.

Ministry of Foreign Affairs spokesman Esmail Baghaei made the comments on Monday, days after the US submitted what it described as an “acceptable” proposal. Unverified reports claim that Iran sees the offer as a “non-starter” and is preparing to reject it.

The pair has conducted seven weeks of negotiations over the nuclear programme, with the US seeking assurances that it is peaceful, while Iran hopes to escape punishing sanctions that have battered its economy in recent years.

However, Tehran is now demanding Washington detail what it is offering, reflecting scepticism voiced earlier this year by Supreme Leader Ayatollah Ali Khamenei.

In remarks carried by the official IRNA news agency, Baghaei stressed the need for guarantees regarding the “real end of the sanctions”, including details on “how and through what mechanism” they would be removed.

“The American side has not yet provided the necessary clarity in this regard,” he said.

Baghaei also reiterated Iran’s intention to continue enriching uranium for “peaceful” purposes.

US envoy Steve Witkoff has said President Donald Trump opposes Tehran continuing any enrichment, calling it a “red line”.

A leaked United Nations report shows that Iran has ramped up production of uranium enriched to 60 percent, short of the roughly 90 percent required for atomic weapons but significantly above the 4 percent or so needed for power production.

Baghaei dismissed the report as biased, accusing unnamed Western countries of pressuring the UN to act against Iran’s interests.

Official sources cited by The New York Times said the recent US proposal includes a call for Iran to end all enrichment.

While Tehran has confirmed receipt of the proposal, which the White House described as being in Iran’s “best interest”, it has said it is still reviewing the document.

“Receiving a text certainly does not mean accepting it, nor does it even mean that it is acceptable,” Baghaei said.

The Reuters news agency quoted an unnamed Iranian diplomat as saying that Tehran is in the process of “drafting a negative response to the US proposal, which could be interpreted as a rejection”.

The official described the proposal as a “non-starter” because it does not soften the US’s stance on enrichment or offer a “clear explanation” of sanctions relief, according to the report.

Iran has held five rounds of talks with the US since April 12 in search of a new agreement to replace the deal with the leading powers that Trump abandoned during his first term in 2018.