Forget

Celebrate the ceasefire, but don’t forget: Gaza survived on its own | Israel-Palestine conflict

On November 7, 2023, children stood before cameras at al-Shifa Hospital and spoke in English, not their mother tongue, but in the language of those they thought might save them. “We want to live, we want peace, we want to judge the killers of children,” one boy said. “We want medicine, food and education. We want to live as other children live.” Even then, barely a month into the genocide, they had no clean drinking water, no food and no medicine. They begged in the colonisers’ language because they thought it might make their humanity legible.

I wonder how many of those children are dead now, how many never made it to this moment of “peace”, and whether they died still believing the world might answer their call.

Now, almost two years later, US President Donald Trump posts that he is “very proud” of the signing of the first phase of his “peace plan”. French President Emmanuel Macron praises and commends Trump’s initiative, while Israeli leader Yair Lapid calls on the Nobel Committee to award Trump a peace prize. Leaders have lined up to claim credit for ending a genocide they spent two years, and the previous 77, funding, arming and enabling.

But Gaza never needed saving. Gaza needed the world to stop killing it. Gaza needed the world to simply let its people live on their land, free of occupation, apartheid and genocide. Gaza’s people merely needed the objective, legal and moral standard generously afforded to those who murdered them. Gaza’s genocide exposed a world that preaches justice yet funds oppression, and a people who turned survival itself into defiance.

All that to say, glory to the Palestinian people, to their steadfastness and to their collective power. Palestinians refused to submit to a narrative imposed upon them, that they were beggars seeking aid, “terrorists” who needed to pay, or anything less than a people whose dignity deserved to be upheld without reservation or degradation.

Gaza did not fail. We did. Gaza resisted when the world expected it to break. Gaza stood alone when it should never have had to stand alone. Gaza endured despite international abandonment, despite governments that funded its destruction and now celebrate themselves as peacemakers.

As a man of faith, I am reminded of this:

“When they are told, ‘Do not spread corruption in the land,’ they reply, ‘We are only peacemakers!’” (Quran 2:11)

Nothing says peace like two years of starvation, bombardment and mass graves, when, instead of delivering food, they delivered shrouds.

And while Gaza bled, the powerful perfected the art of denial. And when I see the people of Gaza celebrating in the streets, I know that this celebration belongs to them alone, not to Donald Trump, who has announced he will visit the region to take credit for what he calls a “historic occasion”, and not to Western leaders who profited from Gaza’s devastation while pretending neutrality. The people rushing to cameras to claim credit are the same ones who made the genocide possible, who funded it with billions in military aid, armed it with precision-guided missiles and provided diplomatic cover at the United Nations while repeatedly vetoing UN Security Council ceasefire resolutions. The United States approved an additional $14.3bn in military aid during the genocide, bypassing congressional oversight multiple times to rush Apache helicopter missiles, 155mm artillery shells, night-vision equipment and bunker-busting bombs that landed on the heads of families as they slept.

Those of us sitting in the comfort of the West should feel shame. Americans like to imagine themselves on the right side of history. We tell ourselves that had we lived during Jim Crow or the Holocaust, we would have done anything to stop it. But we have 340 million people in America, and we could not stop our tax dollars from funding extermination. We could not even deliver baby formula, as we watched babies’ bodies waste away. Many sat in complicity, made excuses for the inexcusable, blamed Palestinians for their own deaths, and turned away from the horror because acknowledging it would have meant confronting our own government’s role in funding it. Our failure did not eclipse Palestinian agency; it made it more visible.

The only pressure that mattered came from the people Israel could not silence, Palestinians who livestreamed their own deaths so the world could not claim ignorance or accept Israel’s falsehoods as truth. Gaza survived because of its own resistance, a resistance to which its people are entitled. The ceasefire came because Palestinian steadfastness broke something the bombs could not touch, because the facade of Israeli victimhood crumbled under the weight of livestreamed atrocity, and because global public opinion turned against Israel despite every effort to manufacture consent for genocide. What it accomplished is written in civilian death rolls, not in security. That is what forced this ceasefire.

Palestine’s most celebrated poet, Mahmoud Darwish, knew how this would go: “The war will end. The leaders will shake hands. The old woman will keep waiting for her martyred son. That girl will wait for her beloved husband. And those children will wait for their heroic father. I don’t know who sold our homeland. But I saw who paid the price.” Now they broker peace between the killer and the killed, the butcher and the slain, and call it progress. The price was paid in Palestinian blood. And somewhere, an old woman, a new bride or an orphaned daughter is still waiting for their loved ones to come home.

There must be full accountability, not just for Israel but for every government and corporation that made this genocide possible. There must be a comprehensive arms embargo on Israel immediately, economic sanctions until there is complete withdrawal from occupied territory, freedom for the more than 10,000 Palestinian hostages, and reparations for reconstruction determined and distributed by Palestinians themselves. War criminals must be prosecuted at The Hague, regardless of which nation objects. This is just the start. Justice is not a diplomatic option; it is the minimum measure of our shared humanity.

The “peace” Trump’s plan promises died with every child in Gaza, every displaced family, and every day the world called genocide “self-defence”, ignoring the International Court of Justice’s 2004 ruling that an occupier cannot claim self-defence against the occupied.

The only just future is complete liberation — one democratic state with equal rights for all, beginning with Gaza’s right to determine its own fate without siege, without occupation and without foreign control disguised as peacekeeping. But first, the people of Gaza have earned the right to mourn, to count their dead and bury them properly, and above all, to feel this small moment of joy. Palestinians have earned, through unimaginable suffering, the right to define what freedom looks like. The rest of the world has no standing to tell them otherwise.

For those of us in the West, we must make sure that the world does not return to normal. We cannot be lulled back to sleep by the temporary cessation of air strikes while the occupation continues. Israel cannot continue as if it did not commit the gravest crime of our generation. The hundreds of thousands of martyred and maimed Palestinians demand justice that cannot be denied.

We cannot rest until the entire system of occupation and apartheid is dismantled and replaced with liberation. This is only the beginning. Free Palestine, from the river to the sea.

The views expressed in this article are the author’s own and do not necessarily reflect Al Jazeera’s editorial stance.

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Forget the high-road jibber-jabber. Prop. 50 is about who controls Congress

Regardless of all the campaign jabber, Proposition 50 is not about saving democracy, stopping power grabs or veering off the moral high road. It’s about which political party controls Congress.

Or whether Republicans and Democrats share the power.

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It’s also about exerting some control over unhinged President Trump. That would happen if voters across America next year flip the House of Representatives from Republican to Democrat, ending one-party rule of the federal government. Proposition 50 could help do that.

Does an obedient Republican Congress continue to allow Trump to walk all over it? Or does a new Democrat-led House exercise its constitutional duty to provide checks and balances over the executive branch?

This is what’s potentially at stake in California’s special election on Nov. 4. And it’s mostly what has motivated political donors to kick in an astronomical $128 million so far for the fight.

But let’s back up.

For many decades, state legislators drew their own districts — gerrymandering them to blatantly help themselves and their party win elections. And with some creative hands from California’s House delegation, Sacramento’s lawmakers also gerrymandered congressional districts.

It was unethical but perfectly legal. The final straw came in 2001 when legislators of both parties conspired to draw districts that protected every incumbent, whether Democrat or Republican.

California voters finally had enough and in 2008 banned gerrymandering. They assigned legislative redistricting to an independent bipartisan citizens’ commission. In 2010, voters also gave the panel responsibility for drawing House seats.

It has worked great. Politicians no longer get to choose their own voters. And the districts have become much more competitive.

District maps have always been drawn at the beginning of each decade after the decennial census — until now.

This time, Trump got worried that Republicans could lose the House in next year’s elections — a fate that has often befallen a president’s party during a midterm.

So Trump pressured Texas Gov. Greg Abbott into orchestrating a mid-decade legislative gerrymandering of his state’s House districts, with the aim of gaining five more Republican seats. The president has also been browbeating other red states to rig their congressional lines.

California Gov. Gavin Newsom quickly retaliated. He asked an eager Democrat-controlled Legislature to draw up new House maps designed to gain five new Democratic seats, neutralizing Texas’ action.

Democrats already outnumber Republicans in the California House delegation, 43 to 9. In Texas, Republicans hold 25 of the 38 House seats. Nationally, Democrats need to gain just three seats to retake House control.

Unlike in Texas, Newsom needs the voters’ permission to resume gerrymandering. That’s what Proposition 50 does, along with granting voter approval of proposed new weird-looking congressional maps drawn by Democratic lawmakers.

How weird? To make a new 2nd District Democrat-friendly, it was stretched hundreds of miles from the rural northeastern Oregon border southwestward into the urban San Francisco Bay Area.

Under the ballot measure, the independent commission would resume redistricting in 2031 after the next census. Proposition 50’s opponents contend Democrats can’t be trusted to keep the gerrymandering temporary.

And they’re hypocritically screaming about a “Newsom power grab” — without also pointing the finger at Trump and Abbott, who started this fight.

At its core, this is a brawl over raw political power. Forget any idealism.

Longtime Republican operative Jon Fleischman mixed his party’s principal talking point with reality in a recent blog:

“Prop. 50 is a naked power grab by Gavin Newsom,” he wrote.

“If it passes, five of nine safe GOP House seats in California will flip to safe Democrat, potentially flipping the House next year.”

In trying to rally Democratic voters — who outnumber Republicans by nearly 2 to 1 in California — Newsom frames Proposition 50 as essential for democracy.

“It’s all at stake,” the governor asserts, sounding a bit hyperbolic. “This is a profound and consequential moment in American history. We can lose this republic if we do not assert ourselves … and stand guard for the republic and our democracy.”

Come on, our republic will survive regardless of what happens to Newsom’s gerrymandering proposal — even if Trump does strain democracy.

Proposition 50 also is opposed on idealistic grounds — particularly by former Gov. Arnold Schwarzenegger and wealthy GOP donor Charles Munger Jr. Both were strong backers of creating the independent redistricting commission. Munger has contributed $33 million to the anti-50 effort.

“Gerrymanders are a cancer and mid-decade gerrymanders are metastasis,” Munger wrote in a New York Times op-ed last month.

If Democratic politicians gerrymander California, he asserted, “then they lose the moral high ground.”

Well, if this is the moral high ground we’re living in under the Trump regime, I’d like to move to another level.

My definition of a moral high ground doesn’t include a Congress that won’t push back against a bully president who cuts back millions in research aid to universities because he doesn’t like what they teach, who sics his own masked police force of unidentified agents on California residents, who sabotages our anti-pollution programs.

Isra Ahmad, a member of the independent commission, noted in a recent Los Angeles Times opinion piece that “California has embraced [redistricting] equity and transparency while states like Texas entrench partisan advantage.”

And she asked: “Does taking the high road matter when your opponents are willing to play dirty?”

The answer: We should all play by the same rules — even if it unfortunately requires temporary gerrymandering. After Trump leaves, we can return to the high road.

What else you should be reading

The must-read: California voters were mailed inaccurate guides ahead of November special election
The interpersonal read: He’s a real pain for Gavin Newsom. And a rising Democratic star
The L.A. Times Special: In the biggest sex abuse settlement in U.S. history, some claim they were paid to sue

Until next week,
George Skelton


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‘I perfected packing when I went to space – this is how I never forget anything’

Joan Higginbotham, who spent 12 days aboard the International Space Station and on a NASA Shuttle mission, now promotes STEM subjects in her role at the Kennedy Space Centre Visitor Complex

An astronaut deploys a tried-and-tested technique to ensure that she never forgets an item when on holiday.

As one might suspect of a NASA astronaut with an electrical engineering degree and time aboard the International Space Station under her belt, Joan Higginbotham is, as she puts it, “very analytical”.

The Chicago-born 60-year-old has many accolades, including being one of only five African American women to have gone to space and forming part of the crew of the STS-116 mission aboard Space Shuttle Discovery.

She can also proudly claim to be one of the most methodical suitcase packers out there.

Author avatarDan Burnham

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“Part of my DNA is being very analytical, shall we say. As I’m packing, I will make a checklist, which probably speaks to me being an astronaut, as everything we do is via a checklist. We go to the bathroom via a checklist. That is how I organise my packing, I do it by days, I look at the weather, look at whether what I’m wearing is weather appropriate. I will be very transparent. I have an Excel spreadsheet. It goes by day, I map out what I’m going to wear. My husband makes fun of me. I remind him I have never forgotten anything,” Joan explained during a trip to London.

Joan had a 10-year wait after joining the astronaut programme before she was assigned a mission and eventually got to space. During this time, she lost seven of her ASCAN classmates in the devastating 2003 Space Shuttle Columbia accident.

Three years later, she participated in the STS-116 mission aboard Space Shuttle Discovery, which saw her join a crew of seven as a “mission specialist” and spend 12 days in space helping to assemble and upgrade the International Space Station.

Joan’s career began in 1987 at NASA’s Kennedy Space Centre, where, as a Payload Electrical Engineer, she helped to prepare and launch more than 53 Space Shuttle missions. Now she has returned to the Florida space centre as an ambassador, spreading her passion for STEM by meeting young space enthusiasts.

“We are promoting the KSC visitor complex, where visitors can come and do interesting things related to space,” Joan said of her trip to London.

“I like to tout a couple of things that I’ve tried. One is the Shuttle launch simulator; if I had gone on it first, I don’t know if I would’ve gone on the real Shuttle. (The real shuttle) has a lot of motion. There is a lot of shaking, rattling and rolling in the real thing, you will get that in the simulation as well. It is a very interesting ride.

“There is also a virtual reality interactive event where you go on a mission to the Moon with three other people, and you help mine moon rocks. It is kind of a competitive thing. I did not win. There is something called the Launch Complex 39, a 360-degree view of every active launch pad at the space centre.”

The Kennedy Space Center Visitor Complex was ranked the top attraction in the United States and third globally by Tripadvisor in their 2025 Travelers’ Choice Awards. As well as rides and space simulations, one of its big selling points is the presence of retired astronauts such as Joan and Bruce Melnick, who are on hand to chat with members of the public.

The latest guest experience at the Centre is the reworked Kennedy Space Center Bus Tour, which now includes a stop at The Gantry at LC-39. Opened in July 2025, The Gantry at LC-39 offers 360-degree panoramic views of active launch pads and the surrounding wildlife refuge, a full-scale rocket engine that comes to life during a simulated static-fire test – complete with thunderous sound, dazzling lights, and mist.

Hands-on exhibits including a Rocket Build Interactive for designing and virtually launching rockets, and a cutting-edge Earth Information Center showcasing NASA’s planet-monitoring efforts through immersive visuals and interactive media are among the other new draws.

New for Christmas 2025 is a space-themed drone show. Guests can enjoy a brand-new nightly show during the Holidays in Space festive celebrations.

Time your visit right and you’ll be able to watch a live rocket launch from behind NASA’s gates, complete with live commentary from space experts. While weather and technical issues mean that seeing a blast-off is never a sure-fire thing, Kennedy Space Center is on pace for a record-breaking number of launches in 2025.

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Forget President Donald Trump’s Tariffs and Their Inflationary Impact — This Is Wall Street’s Ticking Time Bomb, Based on What History Tells Us

When things seem too good to be true for the stock market, they usually are.

Move over, Superman! The only thing more powerful than a locomotive at the moment is the U.S. stock market, which, seemingly faster than a speeding bullet, has rallied to new heights.

When the closing bell tolled on Sept. 11, the benchmark S&P 500 (^GSPC -0.05%), iconic Dow Jones Industrial Average (^DJI -0.59%), and growth stock-dependent Nasdaq Composite (^IXIC 0.44%) all catapulted to record closing highs. Everything from the evolution of artificial intelligence (AI) — a potentially $15.7 trillion global addressable opportunity by 2030, according to PwC — to the growing prospect of a Federal Reserve rate cut in September has fueled optimism and risk-taking.

But the tricky thing about Wall Street is that when things seem too good to be true, they usually are.

Donald Trump delivering remarks from the East Room of the White House.

President Trump delivering remarks. Image source: Official White House Photo by Shealah Craighead, courtesy of the National Archives.

While a lot of attention is currently being paid to President Donald Trump’s tariff and trade policy and how it might adversely impact the U.S. economy by influencing the prevailing rate of inflation, there’s a far more sinister concern waiting in the wings, based on what history tells us.

Donald Trump’s tariff and trade policy is in the spotlight

Although the S&P 500, Dow Jones, and Nasdaq Composite have soared year to date, things looked a lot different in early April. Following the close of trading on April 2, President Trump unveiled his widely touted trade policy, which included a 10% global base tariff, as well as the implementation of higher “reciprocal tariffs” on dozens of countries deemed to have adverse trade imbalances with America. The stock market plunged in the subsequent days, with the S&P 500 tallying its fifth-steepest two-day decline since 1950.

To be fair, what Trump unveiled on April 2 and the current tariff policies in place today look markedly different. A number of countries/regions have hashed out trade deals with America, and the president has delayed the implementation date of reciprocal tariffs for select countries.

Additionally, there’s no guarantee Trump’s tariffs will legally remain in place. In November, the Supreme Court will consider the validity of the president’s tariffs following an appeal from the Trump administration after lower courts ruled most of his tariffs were illegal.

Despite these uncertainties, worry about Donald Trump’s tariff and trade policy, specifically pertaining to its effect on inflation, is heightened.

US Inflation Rate Chart

The domestic rate of inflation has moved decisively higher as the president’s tariffs take effect. US Inflation Rate data by YCharts.

In the three months since Trump’s tariffs began having a discernable impact on the U.S. economy, the inflation rate, as measured by the Consumer Price Index for All Urban Consumers (CPI-U), jumped from 2.35% to 2.92%. It’s quite the jump, and it’s certainly raising eyebrows amid a weakening job market.

The biggest issue with Trump’s tariff policy, as told by four New York Federal Reserve economists who published a study in December 2024 for Liberty Street Economics, is that it does a poor job of separating output and input tariffs.

In their study, Do Import Tariffs Protect U.S. Firms?, the four New York Fed economists examined the impact of Trump’s China tariffs in 2018-2019 on the U.S. economy and businesses. What they found was added pricing pressure on domestic manufacturers caused by the China trade war. Whereas output tariffs are placed on finished products, an input tariff is a duty for a good used to complete the manufacture of a product in the U.S. This type of tariff runs the risk of increasing production costs and reigniting the prevailing rate of inflation.

While some degree of pricing power is a good thing for businesses, the inflationary ramp-up we’ve witnessed over the previous three months is a bit concerning.

A New York Stock Exchange floor trader looking up in awe at a computer monitor.

Image source: Getty Images.

Wall Street’s ticking time bomb is nearing historic levels

But even though Donald Trump’s tariffs are pretty consistently in the headlines, they’re not Wall Street’s biggest concern. Based on historical precedent, valuation is the ticking time bomb ready to pull the rug out from beneath the S&P 500, Dow Jones Industrial Average, and Nasdaq Composite at any moment.

Truth be told, there isn’t a one-size-fits-all blueprint when it comes to valuing stocks. That you might find a stock to be expensive while another investor believes it to be a bargain is precisely what makes the stock market a market in the first place.

However, there’s one valuation tool that leaves little interpretative wiggle room: the S&P 500’s Shiller price-to-earnings (P/E) ratio, also referred to as the cyclically adjusted P/E (CAPE) ratio.

The most familiar of all valuation tools is the P/E ratio, which divides a company’s share price by its trailing-12-month earnings per share (EPS). While this is a handy valuation measure for mature businesses, it often fails to pass muster during recessions and for high-growth companies. This isn’t a problem for the S&P 500’s Shiller P/E since it’s based on average inflation-adjusted EPS over the prior 10 years. It means shock events have minimal impact on the Shiller P/E ratio.

When back-tested 154 years to January 1871, the Shiller P/E has averaged a multiple of 17.28. As of the closing bell on Sept. 11, it clocked in at 39.58, which is the highest reading during the current bull market and the third-priciest multiple during a continuous bull market in over 150 years. The only two times the CAPE ratio has been higher are when it fractionally topped 40 during the first week of January 2022 and when it peaked at its all-time high of 44.19 in December 1999.

S&P 500 Shiller CAPE Ratio Chart

S&P 500 Shiller CAPE Ratio data by YCharts. CAPE Ratio = cyclically adjusted price-to-earnings ratio.

Admittedly, the S&P 500’s Shiller P/E isn’t a timing tool. Just because stocks are historically pricey, it doesn’t mean a game-changing innovation like artificial intelligence can’t keep valuations at nosebleed levels for months, perhaps even a few years. However, history is unmistakably clear in showing that premium valuations eventually end in short-term disaster.

Including the present, there have been six instances since 1871 where the Shiller P/E ratio has topped 30 for at least a two-month period. Following each of the previous five instances, the S&P 500, Dow Jones Industrial Average, and/or Nasdaq Composite tumbled between 20% and 89%. While the 89% is an outlier for the Dow during the Great Depression, plunges of 50% or more are not out of the question, as was witnessed during the bursting of the dot-com bubble in the early 2000s.

If there’s a silver lining for this ticking time bomb, it’s that bear markets are historically short-lived.

In June 2023, Bespoke Investment Group calculated the calendar-day length of every S&P 500 bull and bear market dating back to the start of the Great Depression in September 1929. Bespoke found that the average length of 27 documented S&P 500 bear markets was just 286 calendar days, or less than 10 months. In comparison, the average bull market stuck around for 3.5 times as long, or 1,011 calendar days.

Even though history is quite clear that trouble is brewing on Wall Street, long-term investors remain in the driver’s seat.

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Star of the Seas – a cruise ship so big that you forget you’re sailing

Patricia Wooding gets lost roaming the world’s biggest cruise ship, the Star of the Seas, on the first passenger voyage of a vast ship with a 250,000 gross tonnage

The ship
Star of the Seas is vast(Image: @PhillyPolice/X)

The world’s biggest and newest cruise ship has set sail on her debut passenger voyage – and already she’s a legend in her own launch-time.

Star of the Seas, a 250,000 gross tonnage floating metropolis built at a cost of £1.6billion, has all you need for the ultimate family holiday crammed on 20 fun-filled decks.

This giant, ocean-going resort simply blows all rival cruise ships out of the water. The Royal Caribbean ship is so huge and packed with so many attractions that at one stage I actually forgot that I was at sea.

In fact, after four days on board I had hardly begun to experience all this supership has to offer.

There are 40 restaurants and bars to suit all tastes, seven swimming pools, shops, theatres, a casino, ice rink, live bands and nightclubs. There’s even a ship’s dog – Sailor – to comfort any of the 5,600 passengers who are missing their own pets while at sea.

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Patricia in front of the ship
The ship has 20 crammed decks(Image: Patricia Wooding)
Patricia on the island
Patricia struggled to get round everything on offer(Image: Patricia Wooding)

Jewel in the crown is Thrill Island, a theme park on the top deck which boasts six record-breaking waterslides.

The biggest is not for the faint-hearted but a must for the adventurous.

It’s part skywalk and part ride 154ft above the ocean.

Adrenaline-seekers have to navigate a suspended walkway and experience a controlled freefall before gliding down a zipline to the deck below. It is meant to test the bravery of the thrill-seeker – and it certainly does that. There’s no need to leave the ship if you fancy a bit of surfing, either. Flow-rider is a wave machine which allows you to go “boogie boarding” and simulate real Surfing USA. Incredibly, 30,000 gallons of water a minute rush under the rider at 30mph creating a 5ft foot wave. Watch out for the height restrictions of 4ft 10in for stand-up surfing or 4ft 4in for boogie boarding.

If you’d rather chill than thrill, head to the adults-only area at the rear of the ship – or the aft as we rookie seafarers call it. There you can relax in the suspended infinity pool and enjoy vast ocean views with a cocktail in hand while grooving to the beat of an Ibiza-style DJ. There’s also a shady bar nearby and a terrace with whirlpools.

Don’t worry about dashing to the bar for a refill. The efficient waiters attend to your needs and keep glasses well topped up.

There’s also a three-deck area for holidaymakers to kick back at four pools, including the Royal Bay, the largest pool at sea.

Guests can enjoy live bands while they sip tropical cocktails from the swim-up bar called The Swim and Tonic. If you’re travelling with a young family, head for Surfside. It’s THE place to stay and play all day, however old the children are.

Younger kids and toddlers will have great fun at Splashaway Bay and Baby Bay. There are plenty of lifeguards, constantly on full alert, so no reason to worry about their safety.

There’s a multi-level playground called Playscape, which includes a rock climbing wall, with safety harnesses provided. Just like Star of the Seas they can take cruising to another level.

There’s bags of entertainment for the kids and sporty types, including a spectacular mini golf course and a sports court offering five-a-side football and basketball on the top deck.

A view of the island
Royal Caribbean recently opened a private island(Image: PR HANDOUT)

You don’t need to worry about the ball going overboard, either, as it’s entirely covered by netting.

There’s so much to do on board that you will forget you’re at sea. This was a surprise to me, as someone who suffers travel sickness on a park boating lake.

After one day at sea, I actually had to pinch myself to remember I was not on land. There wasn’t even a gentle movement. I sat through a performance of Back to the Future, the Musical, performed with a full cast and 16-piece band in a 1,400-seat theatre and left thinking I was actually in the West End. But it’s not the only show in this ocean-going town. Torque, a spectacular featuring champion swimmers and divers packed them in at the AquaTheater to see the aquabatics involving a 55ft waterfall and two 60ft diving platforms.

There are thrills and spills on ice with a huge skating cast, including Olympians, in the show Sol. Stars of this show were extreme skaters, former roller skaters who switched to the ice. There’s even a version of the TV Show The Price is Right where you can win a car.

The ultimate family room was an incredible sight with a kiddie slide, video games, personal access to decks and Jacuzzi and stairs which look like and play like piano keys!

Fitness, yoga, sunrise moments, balloon rides and pickleball – you name it – are part of the entertainment. There’s music for almost every taste, including a resident DJ, karaoke, jazz club, duelling pianos, and a harpist, plus a stand-up comedy theatre. You can shop till you drop with lots of high end boutiques – but don’t go overboard.

Even arriving for breakfast is fun as a pair of dancers greet you, reminding you in song to wash your hands at the row of basins at the restaurant entrance.

A view of the ship from above
The ship has a 250,000 gross tonnage(Image: @PhillyPolice/X)

Star, sister ship to Icon of the Seas, hit the ocean waves this month to deliver seven-night Caribbean adventures with stops at its top-rated private island in the Bahamas.

Sailing from Port Canaveral in Florida, we stopped at Perfect Day at CocoCay, bought by Royal Caribbean in 1988 and turned into a dream resort. My first glimpse of the tropical paradise was when I drew back the cabin curtains at 7am to see the island glistening like a jewel in the ocean. It contains miles of white, sandy beaches and attractions you’ll find in the world’s top resorts. After breakfast on board, we headed down the gangway and were greeted by staff ready to whisk us about by mini electric train.

Most of it is free – including food, drink and sun loungers – for passengers who pull up for the day. There’s water slides, balloon rides and lots of nature to discover.

But it was pure magic simply to relax on the silver sands of Hideaway Bay, sip a complimentary cocktail and take in the view. We visited Coco Beach Club which boasts a magnificent swimming pool, bars and wooden cabanas which were available for private hire. While bathing in clear, shallow water we came across a 4ft lemon shark. No need to panic, as the lifeguard assured us, as they are not considered dangerous to humans.

Still, it set the heart pounding to see such a magnificent creature swimming so close in barely three feet of water. The great thing about visiting this island is that it’s a home from home for cruisers.

Just flash your passenger identity card and you get complimentary food, drinks, towels and sunbeds, so you can leave your cash and credit cards in the safe in the cabin. Even the free wi-fi you get on board works on the island and is part of your package.

I sampled a Bahama Mama cocktail, enjoyed a refreshing dip in the sparking, turquoise water and felt relaxed with a capital R.

At 4.30, we made our way back aboard the ship to take a shower and freshen up for dinner and the evening of lavish entertainment.

As I finished getting ready, I glanced out of the cabin window to see we were setting sail again and waved goodbye to the magic island.

It truly had been a Perfect Day. But with so much still to see and do on board Star, the adventure was only just beginning…

GET ON BOARD

Royal Caribbean offers a seven-night round trip on Star of the Seas, sailing from Port Canaveral, Florida, on November 2 and calling at Perfect Day at CocoCay, The Bahamas; Charlotte Amalie, St Thomas, US Virgin Islands; and Philipsburg, St Maarten. From £1,321pp, flights extra. royalcaribbean.com/gbr

MORE INFO

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Forget Nvidia: Oracle Is a Better AI Stock to Buy Right Now.

If you want AI exposure without living and dying by chip cycles, Oracle looks like the smarter bet.

Oracle (ORCL 35.96%) lit up after-hours trading on Sept. 9 after reporting a massive jump in its booked work tied to cloud infrastructure. The database giant turned cloud platform is benefiting directly from the artificial intelligence (AI) buildout, but in a way that provides unusually clear visibility into future revenue.

Nvidia (NVDA 3.91%) is still the face of AI infrastructure and continues to post eye-popping results. But the paths these two companies are on are different. Oracle’s growth is increasingly anchored by multiyear contracts that companies recognize as revenue over time, while Nvidia’s revenue depends on hardware shipments that ebb and flow with product transitions and customer ordering patterns. That’s why, from here, Oracle looks like the better buy.

A digital-looking cloud.

Image source: Getty Images.

Oracle’s cloud business is exploding

Start with the backlog. Oracle’s remaining performance obligations (RPO) — a leading indicator of revenue tied to signed contracts–surged to $455 billion (yes, you read that figure correctly) in the quarter ended Aug. 31, up 359% year over year. Management said it signed “four multibillion-dollar contracts with three different customers” in the quarter, and expects RPO to exceed half a trillion dollars in the coming months. Cloud revenue rose 28% and infrastructure-as-a-service (IaaS) revenue jumped 55%.

This isn’t a one-off headline. RPO was $138 billion just last quarter, so the step-function increase reflects a wave of very large, multi-year deals landing at once. That’s the kind of demand AI leaders want to see — and it turns into revenue progressively over time, which typically smooths results compared to one-time hardware shipments.

Oracle also raised the bar on its cloud infrastructure outlook. CEO Safra Catz previewed a plan to grow Oracle Cloud Infrastructure (OCI) revenue 77% this fiscal year to $18 billion and then scale it to $32 billion, $73 billion, $114 billion, and $144 billion over the subsequent four years–much of which is already embedded in RPO. The company highlighted blistering multicloud momentum as well: “MultiCloud database revenue from Amazon, Google and Microsoft grew at the incredible rate of 1,529% in Q1,” with 37 more data centers slated for delivery to hyperscaler partners (71 in total). Oracle even declared another $0.50 quarterly dividend, underscoring confidence and cash generation.

Nvidia’s AI engine is phenomenal, but more cyclical

Nvidia‘s latest results remain exceptional: In the quarter ended July 27, revenue rose 56% year over year to $46.7 billion, with data-center revenue up 56% to $41.1 billion. Blackwell revenue grew 17% sequentially, and the company guided next quarter’s revenue to about $54 billion. None of that is weak.

But look under the hood, and you see dynamics that can swing. Sequential compute revenue dipped 1% because of a $4.0 billion reduction in sales of H20 products, and there were no H20 sales to China in the quarter. Inventory climbed to $15.0 billion to support the next product ramp, and purchase commitments reached $45.8 billion as Nvidia lines up capacity for future cycles. This is what a world-class hardware franchise looks like — powerful, but still subject to product transitions, export rules, and hyperscaler ordering patterns.

That’s the key contrast. Oracle’s growth is increasingly contract-based and recognized over time, with RPO providing a multi-year line of sight. Nvidia’s growth, while extraordinary, is inherently linked to hardware cycles and customers’ deployment timing. For portfolio construction, those differences matter.

Pulling it together, Oracle offers investors a clearer runway tied to contractual obligations, accelerating multicloud distribution with the biggest platforms in tech, and a growing dividend — all while still being earlier in its AI cloud build-out than Nvidia is in AI silicon. Nvidia will likely continue to compound value, but the path can be choppier as architectures evolve and regional rules shift. For investors choosing one AI leader to buy today, Oracle’s visibility and mix of growth and durability make it the better buy.

Daniel Sparks and his clients have no position in any of the stocks mentioned. The Motley Fool has positions in and recommends Amazon, Microsoft, Nvidia, and Oracle. The Motley Fool recommends the following options: long January 2026 $395 calls on Microsoft and short January 2026 $405 calls on Microsoft. The Motley Fool has a disclosure policy.

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Ukraine will be forced to surrender eastern territory & forget about joining Nato under Trump and Putin’s peace terms

STRICKEN Ukraine will be forced to surrender large swathes of its eastern territory and forget about ever joining Nato under peace terms haggled by Donald Trump and Vladimir Putin.

The war-torn country’s desire to join the European Union is also in doubt after the two superpower presidents held controversial talks in Alaska on Friday.

An image collage containing 1 images, Image 1 shows President Trump and President Putin shaking hands at a press conference

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Donald Trump and Vladimir Putin met in Alaska to end the conflict in Ukraine
Ukrainian soldiers conducting a field training exercise in a snowy forest.

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Ukraine will be forced to surrender large swathes of its eastern territory under peace terms haggled by the leadersCredit: AFP
Volodymyr Zelensky in Vienna.

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Zelensky has called for an end to the conflict on social mediaCredit: Getty

Ukraine would be outlawed from joining the Western defence alliance, but have its redrawn borders underwritten by its US and European allies in the terms suggested by the White House.

Allies have offered “ironclad” security assurances to protect Ukraine from future Russian aggression if a peace deal can be forged.

But it would stop short of Nato Article 5 status, which sees members of the alliance leap to the aid of any member that is attacked.

Ukraine’s desire to join Nato has been blamed as a root cause of President Putin’s invasion.

He has insisted “Nyet” — Russian for “No” — over the proposal.

But the future security of Ukraine is the number one condition of its president, Volodymyr Zelensky.

British and other European troops could be committed to police the peace, with President Trump finally conceding the Americans would play a vital role in the future defence of Ukraine.

Last night, German Chancellor Friedrich Merz publicly stated: “The good news is that America is ready to participate in such security guarantees and is not leaving it to the Europeans alone.”

And PM Sir Keir Starmer said Mr Trump’s “leadership in pursuit of an end to the killing” should be commended.

Calls for an immediate ceasefire were dropped by world leaders yesterday, after Mr Trump announced he was instead pursuing a more stable and lasting “peace deal”.

Trump-Putin latest- Don says ‘no deal’ on Ukraine war & holds call with Zelensky after saying it’s now ‘up to him’

Plans haggled at Friday’s face-to-face summit are being circulated by the Americans after the US President and the Kremlin tyrant met each other in Anchorage, Alaska, for more than three hours.

The Sun has been told a surrender deal would see Ukraine forced to reject Nato membership and other “multinational deals”.

Negotiations would also begin about ceding control of the Donetsk and Luhansk regions of Eastern Ukraine which are, in part, heavily occupied by Russian troops.

There was confusion last night over whether the talks would focus on territory currently held by the Kremlin invaders, or whether the wider regions were on the table.

Yesterday, EU leaders insisted: “Russia cannot have a veto against Ukraine’s pathway to EU and Nato.”

However, that does not rule out Mr Zelensky deciding to withdraw Ukraine’s stated aim to join both alliances as part of the wider deal.

He will fly to Washington DC on Monday to meet with President Trump at the White House — six months after their disastrous Oval Office bust up, which saw the leader of the free world savage Mr Zelensky live on TV.

Workers removing debris from a damaged apartment building.

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Battered Ukraine will be outlawed from joining NATOCredit: Reuters

Russia has long claimed Donetsk and Luhansk are more loyal to Moscow than Kyiv, while Mr Zelensky has publicly ruled out giving up the land.

However, he is under massive pressure to concede and end the bloody three-and-a-half year conflict, which has seen more than a million deaths.

European leaders were locked in talks with the White House this weekend, as the world scrambled to catch up with what Mr Trump had offered Mr Putin to end the war.

Last night, UK government sources said the PM was playing a key role in selling the terms of the deal to wider Western allies in a series of calls following the talks between the Americans and Russians.

I welcome the openness of the United States, alongside Europe, to provide robust security guarantees to Ukraine as part of any deal. This is important progress and will be crucial in deterring Putin from coming back for more

Sir Keir Starmer’s statement

President Trump yesterday insisted it is time for Mr Zelensky to choose whether to agree with the terms of the deal — as the pair prepared to meet tomorrow.

The White House has also offered to play host to a trilateral summit between the Russians and Ukrainians if the deal is within reach.

Speaking following Friday’s talks, where he met with his Russian counterpart for the first time in six years, President Trump insisted it was “a great and very successful day in Alaska!”

He wrote on his Truth Social website: “The meeting with President Vladimir Putin of Russia went very well, as did a late night phone call with President Zelensky of Ukraine, and various European Leaders, including the highly respected Secretary General of Nato.

UK Prime Minister Keir Starmer giving a statement at 10 Downing Street.

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PM Sir Keir Starmer said Mr Trump’s ‘leadership in pursuit of an end to the killing’ should be commendedCredit: Getty
Emmanuel Macron speaking at a press conference.

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France’s Emmanuel Macron and Italy’s Giorgia Meloni, said: ‘We are clear Ukraine must have ironclad security guarantees to effectively defend its sovereignty and territorial integrity’Credit: Getty

“It was determined by all that the best way to end the horrific war between Russia and Ukraine is to go directly to a Peace Agreement, which would end the war, and not a mere Ceasefire Agreement, which often times do not hold up. President Zelensky will be coming to D.C., the Oval Office, on Monday afternoon. If all works out, we will then schedule a meeting with President Putin.

“Potentially, millions of people’s lives will be saved. Thank you for your attention to this matter!”

Last night, President Putin also welcomed progress made at the talks, after leaving the summit without taking questions from hundreds of assembled journalists.

In a televised address released by the Kremlin, he said: “The conversation was very frank, substantive, and, in my opinion, brings us closer to the necessary decisions.”

He added: “We have not had direct negotiations of this kind at this level for a long time. We had the opportunity to calmly and in detail reiterate our position.”

We are clear that Ukraine must have ironclad security guarantees to effectively defend its sovereignty and territorial integrity. No limitations should be placed on Ukraine’s armed forces or on its cooperation with third countries. Russia cannot have a veto against Ukraine‘s pathway to EU and NATO

European statement

In a long statement, President Zelensky welcomed the offer of security guarantees outlined by Mr Trump, in a tentative sign he may be willing to sign up to the terms.

He wrote: “A real peace must be achieved, one that will be lasting, not just another pause between Russian invasions. Killings must stop as soon as possible, the fire must cease both on the battlefield and in the sky, as well as against our port infrastructure.

“All Ukrainian prisoners of war and civilians must be released, and the children abducted by Russia must be returned.

“Thousands of our people remain in captivity — they all must be brought home. Pressure on Russia must be maintained while the aggression and occupation continue.”

He went on: “In my conversation with President Trump, I said that sanctions should be strengthened if there is no trilateral meeting or if Russia tries to evade an honest end to the war. Sanctions are an effective tool.

“Security must be guaranteed reliably and in the long term, with involvement of Europe and the US.

“All issues important to Ukraine must be discussed with Ukraine’s participation, and no issue, particularly territorial ones, can be decided without Ukraine. I thank our partners who are helping.”

Yesterday the PM was taking part in a round of behind the scenes diplomacy, speaking to the White House and European capitals.

He heaped praise on Mr Trump, saying his “efforts have brought us closer than ever before to ending Russia’s illegal war in Ukraine”.

He went on: “His leadership in pursuit of an end to the killing should be commended.”

But the PM warned: “While progress has been made, the next step must be further talks involving President Zelensky.

Ukrainian soldier loading artillery shells.

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Negotiations would begin about ceding control of the Donetsk and Luhansk regions of Eastern Ukraine, pictured a soldier loading artilleryCredit: Getty

The path to peace in Ukraine cannot be decided without him. I spoke to President Zelensky, President Trump and other European partners, and we all stand ready to support this next phase.

“I welcome the openness of the United States, alongside Europe, to provide robust security guarantees to Ukraine as part of any deal.

“This is important progress and will be crucial in deterring Putin from coming back for more.

“In the meantime, until he stops his barbaric assault, we will keep tightening the screws on his war machine with even more sanctions, which have already had a punishing impact on the Russian economy and its people. Our unwavering support for Ukraine will continue as long as it takes.”

In a joint statement, Sir Keir and European leaders including France’s Emmanuel Macron and Italy’s Giorgia Meloni, said: “We are clear Ukraine must have ironclad security guarantees to effectively defend its sovereignty and territorial integrity.

“No limitations should be placed on Ukraine’s armed forces or on its cooperation with third countries.

Russia cannot have a veto against Ukraine‘s pathway to EU and Nato.

Giorgia Meloni speaking to the press.

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Italian leader Giorgia Meloni made a joint statement with MacronCredit: The Mega Agency

Priti: Trump was right to set up meeting

By Sophia Sleigh

DONALD Trump was right to bring Vladimir Putin to the negotiating table on Friday, says Dame Priti Patel.

The Shadow Foreign Secretary gave her support to the US President’s efforts — while adding that Britain must keep up “tightening the screws” on the Russian tyrant’s regime.

The Tory grandee told The Sun on Sunday: “It is right President Trump has brought Putin to the negotiating table.

“And we support his efforts in ending Russia’s illegal invasion of Ukraine.

“Now is the time for the Euro-Atlantic partnership to be stronger than ever in supporting Ukraine, and forcing Putin to end his barbaric war.

“The British government must lead the charge, as we have done, in keeping pressure on Putin through sanctions — and demonstrate we can lead efforts to support Ukraine, and tighten the screws on Russia.”

But others had concerns that no ceasefire had been reached yesterday — even with Mr Trump having warned Putin of “severe consequences” if fighting did not stop.

Former Tory leader Sir Iain Duncan Smith said: “Trump has to tell him to agree to a ceasefire or he will up the ante on sanctions, secondary sanctions and weapons to Ukraine. Putin has to fear what Trump can do — more than his own generals and politicians who would come after him.”

He added that Trump “must understand who Putin is, a KGB man who has one purpose in life — to recreate the Soviet Union”.

Former PM Boris Johnson also said that Trump was right to make a move as Putin was weaker than he seemed owing to the war’s damage to Russia’s economy.

Most Labour MPs remained quiet on the talks. Crossbench peer and intelligence expert Lord Peter Ricketts said they were a “clear win” for Putin.

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Commentary: Dean Cain wants to join ICE. Forget Lex Luthor, this Superman is after Tamale Lady

There are people who keep reliving their glory days, and then there’s Dean Cain.

The film and TV actor is best known for his work in the 1990s series “Lois & Clark: The New Adventures of Superman.”

He was no Christopher Reeve or Henry Cavill.

But enough people remember Cain in blue tights and a red cape so that he’s a regular on the fan convention circuit.

It’s his calling card, so when the Trump administration put out the call to recruit more ICE agents, guess who answered the call?

Big hint: Up, up and a güey!

On Aug. 6, the up until then not exactly buzzworthy Cain revealed on Instagram that he joined la migra — and everyone else should too!

The 59-year old actor made his announcement as an orchestral version of John Williams’ stirring “Superman” theme played lightly below his speech.

Superman used to go after Nazis, Klansmen and intergalactic monsters; now, Superman — er, Cain — wants to go after Tamale Lady. His archenemy used to be Lex Luthor; now real-life Bizarro Superman wants to go to work for the Trump administration’s equally bald-pated version of Lex Luthor: Stephen Miller.

“You can defend your homeland and get great benefits,” Cain said, flashing his bright white smile and brown biceps. Behind him was an American flag in a triangle case and a small statue depicting Cain in his days as a Princeton Tigers football player. “If you want to save America, ICE is arresting the worst of the worst and removing them from America’s streets.”

Later that day, Cain appeared on Fox News to claim he was going to “be sworn in as an ICE agent ASAP.” a role Assistant Homeland Security Secretary Tricia McLaughlin later on clarified to the New York Times would be only honorary. His exaggeration didn’t stop the agency’s social media account to take a break from its usual stream of white supremacist dog whistles to gush over Cain’s announcement.

“Superman is encouraging Americans to become real-life superheroes,” it posted “by answering their country’s call to join the brave men and women of ICE to help protect our communities to arrest the worst of the worst.”

American heroes used to storm Omaha Beach. Now the Trump administration wants their version of them to storm the garden section of Home Depot.

Dean Cain gestures with one hand while speaking into a small microphone at a lectern outdoors.

Dean Cain speaks during a ceremony honoring Mehmet Oz, the former host of “The Dr. Oz Show,” with a star on the Hollywood Walk of Fame on Feb. 11, 2022.

(Chris Pizzello / Invision / Associated Press)

Its appeal to Superman is part of their campaign to cast la migra as good guys while casting all undocumented people as shadowy villains who deserve deportation — the faster and nastier the better. But as with almost anything involving American history, Team Trump has already perverted Superman’s mythos. In early June, they put Trump, who couldn’t leap over a bingo card in a single bound let alone a tall building, on the White House’s social media accounts in a Superman costume. This was accompanied with the slogan: “Truth. Justice. The American Way.” That was the day before Warner Bros. released its latest Man of Steel film.

Even non-comic book fans know that the hero born Kal-El on Krypton was always a goody-goody who stood up to bullies and protected the downtrodden. He came from a foreign land — a doomed planet, no less — as a baby. His alter ego, Clark Kent, is humble and kind, traits that carry over when he turns into Superman.

The character’s caretakers always leaned on that fictional background to comment on real-world events. In a 1950 poster, as McCarthyism was ramping up, DC Comics issued a poster in which Superman tells a group of kids that anyone who makes fun of people for their “religion, race or national origin … is un-American.”

A decade later, Superman starred in a comic book public service announcement in which he chided a teen who said “Those refugee kids can’t talk English or play ball or anything” by taking him to a shabby camp to show the boy the hardships refugees had to endure.

The Trumpworld version of Superman would fly that boy to “Alligator Alcatraz” to show him how cool it is to imprison immigrants in a swamp infested with crocodilians.

It might surprise you to know that in even more recent times, in a 2017 comic book, Superman saves a group of undocumented immigrants from a man in an American flag do-rag who opened fire on them. When the attempted murderer claimed his intended targets stole his job, Superman snarled “The only person responsible for the blackness smothering your soul … is you.”

Superman used to tell Americans that immigrants deserved our empathy; Super Dean wants to round them up and ship them out.

Rapists? Murderers? Terrorists? That’s who Superman né Cain says ICE is pursuing — the oft repeated “worst of the worst” — but Syracuse University’s Transactional Records Access Clearinghouse found that 71% of people currently held in ICE detention have no criminal records as of July 27 .

I don’t think the real Superman — by whom I mean the fictional one whom Cain seems to think he’s the official spokesperson for just because he played him in a middling dramedy 30-some years ago — would waste his strength and X-ray vision to nab people like that.

Dean “Discount Superman” Cain should grab some popcorn and launch on a Superman movie marathon to refresh himself on what the Man of Steel actually stood for. He can begin with the latest.

Its plot hinges on Lex Luthor trying to convince the U.S. government that Superman is an “alien” who came to the U.S. to destroy it.

“He’s not a man — he’s an It. A thing,” the bad guy sneers at one point, later on claiming Superman’s choirboy persona is “lulling us into complacency so he can dominate [the U.S.] without resistance.”

Nicholas Hoult as Lex Luthor and David Corenswet as Superman

Nicholas Hoult as Lex Luthor and David Corenswet as Superman in Warner Bros. Pictures’ “Superman.”

(Jessica Miglio / Warner Bros. Pictures)

Luthor’s scheme, which involves manipulating social media and television networks to turn public opinion against his rival, eventually works. Superman turns himself in and is whisked away to a cell far away from the U.S. along with other political prisoners. Luthor boasts that “[constitutional] rights don’t apply to extraterrestrial organisms.”

Tweak that line a little and it could have come from the mouth of Stephen Miller.

Director James Gunn told a British newspaper that his film’s message is “about human kindness and obviously there will be jerks out there who are just not kind and will take it as offensive just because it is about kindness. But screw them.”

He also called Superman an “immigrant,” which set Cain off. He called Gunn “woke” on TMZ and urged Gunn to create original characters and keep Superman away from politics.

Well, Super Dean can do his thing for ICE and Trump. He can flash his white teeth for promotional Trump administration videos as he does who knows what for the deportation machine.

Just leave Superman out of it.

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Forget the high road: Newsom takes the fight to Trump and his allies

In a common insult the Trump administration uses against dissidents of federal policy, White House Deputy Chief of Staff Stephen Miller called a California judge a “communist” after she blocked roving immigration arrests based on race alone.

The MAGA-embraced epithet from Gov. Gavin Newsom’s official press office in response, however, was hardly typical for a Democratic politician.

“This fascist cuck in DC continues his assault on democracy and the Constitution, and his attempt to replace the sovereignty of the people with autocracy,” the California governor’s office posted on social media. “Sorry the Constitution hurt your feelings, Stephen. Cry harder.”

Popular among the far right and the gutters of social media, the term is used to insult liberals as weak and is also short for “cuckold,” which refers to the husband of an unfaithful wife.

The low blow sanctioned by a potential 2028 presidential candidate set a new paradigm for the political left that has long embraced Michelle Obama’s “when they go low, we go high” motto to rise above the callousness of Trump and his acolytes.

It’s also an example of Newsom’s more aggressive social media strategy.

This week the governor posted memes of Trump with child molester and accused sex trafficker Jeffrey Epstein.

Shortly after the Department of Homeland Security detained and handcuffed U.S. Sen. Alex Padilla at a news conference in June, state Assemblymember Joe Patterson (R-Rockland) alleged on X that he would be treated the same way if he interrupted an event held by the governor.

“I’d politely ask you to leave,” retorted Newsom’s communications director, Izzy Gardon. “Though you do not deserve politeness in this moment for this grotesque tweet, you bald little man.” (Patterson later added “Bald little man” to his profile on the social media site.)

The governor and his taxpayer-supported press office joked that HBO had cast Miller as Lord Voldemort — the pasty, hairless super villain in the “Harry Potter” stories — and mocked the scandal-plagued Texas attorney general after he accused Newsom of fomenting lawlessness.

The governor defended the more combative posture at a recent news conference. He noted that Steven Cheung, the White House communications director, had used the word last month when he called Newsom “the biggest cuck in politics.

“I don’t think they understand any other kind of language, so I have no apologies for standing tall and firm and pushing back against their cruelty,” Newsom said.

Newsom’s advisors say the governor reached a turning point after the president sent California National Guard troops into Los Angeles to protect federal agents from clashes with protesters during immigration sweeps. Since Trump took office in January, the Democratic leader had been walking a fine line between calling out the president and playing nice in hopes of being able to work together after the California wildfires.

The governor said publicly said that the decision to militarize Los Angeles showed him that you can’t work with the president, only for him. With federal troops on the ground, his aides said, Newsom also wanted to stand up for California, concerned about what would happen if he didn’t.

The directive was to match the tactics emanating from the White House and meet Trump and his allies where they are. Forget the high road.

Over the last month, they’ve taken on more fights with Newsom’s critics, reacted more quickly to shoot down misinformation about the governor or California, challenged narratives they find to be untrue, or unfair, and taken many of their own shots.

“Sometimes the best way to challenge a bully is to punch them in the metaphorical face,” said Bob Salladay, Newsom’s top communications advisor. “These tactics may seem extreme to some and they are, but there’s a significant difference here: We’re targeting powerful forces that are ripping apart this country, using their own words and tactics. Trump and Stephen Miller are attacking the powerless like every fascist bully before them.”

Newsom’s aides say the strategy is working.

The governor’s personal social media accounts gained 2.3 million new followers, including over 1 million each on TikTok and Instagram, and more than 883 million views from June 6 to July 6, according to his tallies.

Podcasters and social media influencers, such as Fred Wellman and Brian Tyler Cohen, boosted the interest with their own posts about the governor. On TikTok in particular, there’s a growing ecosystem of people who make videos about his videos.

Newsom’s official state accounts also experienced an exponential rise in followers and engagement in June.

The attention bodes well for a politician considering a bid for president. His aides argue that the strategy benefits California by shutting down misinformation and helping people understand what’s really going on.

“The thing that he does so well these days is that he responds rapidly, and he responds rapidly in a way that’s very snackable to the average consumer of news,” said Karen North, a professor of digital social media at the USC Annenberg School of Communication and Journalism.

North pointed to the adage that “it takes a minute to say a sound bite, but an hour to explain why it is false.”

Republicans have been considered masters of sound bites for decades, and Democrats are often criticized for trying to explain the details of policies when people just want to hear the bottom line.

Newsom is breaking that mold, she said.

“He has emerged as the person willing and able to take on the president, but in some ways, they use the same playbook of quick, engaging responses that are easy for people to understand without any analysis,” North said. “Newsom has the advantage of playing defense as an offense. So when the president says something that is problematic to California or problematic to everyday citizens, Gavin Newsom is laser-focused and ready to strike back without any hesitation, and in a way that’s very simple and very engaging.”

In some ways, the governor learned the hard way after Trump used his platforms to label Newsom as “incompetent” and blame him for the Los Angeles wildfires in January. The president made a barrage of claims at news conferences and on the social media site Truth Social about dry reservoirs, the need to transfer more water from Northern to Southern California, a lack of forest management and empty fire hydrants that went viral, leaving Newsom on the back foot defending himself.

When Trump sent the National Guard into Los Angeles, the governor almost immediately went on the attack to counter the president’s claims that he deployed troops to control lawlessness that Newsom had allowed. The governor’s office said his June 10 speech, which framed Trump as unnecessarily invading an American city for his own political gain, received 41 million views.

Although Newsom’s aggression has received praise from some Democrats, it’s also a “a massive pivot from being a Bannon bro,” said Eric Jaye, a former senior advisor to Newsom turned critic who opposed his 2018 gubernatorial bid.

Jaye is referring to the “This is Gavin Newsom” podcast, where the governor flummoxed Democrats who thought he appeared too chummy with Trump campaign architect Steve Bannon, conservative personality Charlie Kirk and others close to the president.

Newsom billed the show as an opportunity to speak to people with other viewpoints and he delivered on that premise. The governor also received criticism from within his own party for not forcefully challenging the perspectives that directly contradicted Democratic values, such as opposition to abortion rights, and agreeing with Kirk that it’s unfair for transgender athletes to compete in women’s sports.

Jaye credited Newsom with “a very quick turnaround,” which “saved himself.”

But now, with his amped-up social media presence, Newsom runs the risk of offending voters who miss respectful political discourse.

Trump’s derogatory nicknames for his opponents, such as calling Newsom “Newscum” or Elizabeth Warren “Pocahontas,” have not appeared to cause the president much political harm. He embraced “lock her up” chants about Hillary Clinton in 2016 and constantly mocked Joe Biden before the former president dropped out of the 2024 presidential contest. Trump still won both races.

North said Trump also has the benefit of saying things that appear “passionate and reckless,” but people don’t believe he’s going to follow through.

As a potential presidential contender, the question is whether Newsom can use words such as “cuck” and say he wants to change laws to redistrict California to benefit Democrats in the midterm elections without worrying people and seeming too Trump-like to be palatable to voters who detest the president’s antics.

“It has to be disturbing to a lot of people if the new era of politics involves hostile personal attacks,” North said.

Times staff writer Seema Mehta contributed to this report.

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Saturday Kitchen descends into chaos as guest asks Matt Tebbutt ‘did you forget to cook them’

Saturday Kitchen descended into chaos as host Matt Tebbutt attempted to make Vicky Pattison’s food heaven

Saturday Kitchen guest Angela Scanlon had a cheeky question for host Matt Tebbutt on the latest episode.

During Saturday’s instalment, Angela, 41, and Vicky Pattison were on the show to talk about their new podcast Get A Grip.

Usually on Saturday Kitchen, guests are either served food heaven or food hell depending on the public’s vote.

However, because Angela and Vicky, 37, were both on the show, Matt, 51, revealed that only one of them would be served food heaven and they had to compete in a game.

The duo were tasked with throwing as many velcro balls as they could at Matt’s head with Vicky winning the game and therefore securing her food heaven.

Saturday Kitchen descended into chaos as host Matt Tebbutt attempted to make Vicky Pattison's food heaven 
Saturday Kitchen descended into chaos as host Matt Tebbutt attempted to make Vicky Pattison’s food heaven (Image: BBC)

Matt revealed he was going to be making a crustless cheese quiche, where he said: “It was a bit of a quandary because you’re trying to eat less meat, you like chicken but don’t want to eat cows because they’re like puppies in a field.

“You like potatoes, cheese, shallots, but then you say you don’t like vegetables because they’re a bit silly. So imagine my dilemma when trying to come up with a dish!”

As Matt started creating the dish, Angela spotted an instant issue as she said: “Are those tomatoes just for show? Vicky doesn’t like tomatoes!”

Angela, 41, and Vicky Pattison were on the show to talk about their new podcast Get A Grip
Angela, 41, and Vicky Pattison were on the show to talk about their new podcast Get A Grip(Image: BBC)

However, Vicky insisted: “Whack them on!” as they’re a “crowd pleaser” adding that she’s used to picking them off. As Matt got stuck in, Vicky and Angela loudly spoke about the dish to which Matt joked: “We can hear you over here!” to which they insisted: “Sorry, it looks really good!”

When it was time to dish the creation, Angela teased: “Oh, just cold tomatoes on there? Interesting!” as Matt quipped back: “Alright, hang on!”

He then chopped up some shallots with rocket to which Angela asked of the shallots: “Are they supposed to be cooked, did you forget to cook them?” to which a laughing Matt insisted for his fellow guests to keep Angela and Vicky busy.

Matt revealed he was going to be making a crustless cheese quiche
Matt revealed he was going to be making a crustless cheese quiche(Image: bbc)

Angela then declared: “We’ll have them raw, don’t worry!” to which Matt insisted: “You are going to have them raw, don’t worry!”, adding: “What a morning!”

After serving Vicky the dish, which she declared was “so good”, an exhausted and flustered Matt joked: “I need a glass of wine!”

As well as Vicky and Angela, Matt was joined by chefs Owen Morgan and Avi Shashidhara, Helen McGinn and Jane Dunn.

Saturday Kitchen continues on Saturdays on BBC One and BBC iPlayer.

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Many forget death, disabilities by diseases before widespread vaccination

In the time before widespread vaccination, death often came early.

Devastating infectious diseases ran rampant in America, killing millions of children and leaving others with lifelong health problems. These illnesses were the main reason why nearly 1 in 5 children in 1900 never made it to their 5th birthday.

Over the next century, vaccines virtually wiped out long-feared scourges like polio and measles and drastically reduced the toll of many others. Today, however, some preventable, contagious diseases are making a comeback as vaccine hesitancy — often fed by misinformation — pushes immunization rates down. And well-established vaccines are facing suspicion even from public officials, including the head of the U.S. Department of Health and Human Services, Robert F. Kennedy Jr., a longtime anti-vaccine activist.

“This concern, this hesitancy, these questions about vaccines are a consequence of the great success of the vaccines — because they eliminated the diseases,” said Dr. William Schaffner, an infectious disease expert at Vanderbilt University Medical Center. “If you’re not familiar with the disease, you don’t respect or even fear it. And therefore you don’t value the vaccine.”

Anti-vaccine activists even portray the shots as a threat, focusing on the rare risk of serious side effects while ignoring the far larger risks posed by the diseases — and years of real-world data that experts say prove the vaccines are safe.

Some Americans know the reality of these preventable diseases all too well. For them, news of measles outbreaks and rising whooping cough cases brings back terrible memories of lives forever changed — and a longing to spare others from similar pain.

Getting rubella while pregnant

With a mother’s practiced, guiding hand, 80-year-old Janith Farnham helped steer her 60-year-old daughter’s walker through a Sioux Falls art center. They stopped at a painting of a cow wearing a hat.

Janith pointed to the hat, then to her daughter Jacque’s Minnesota Twins cap. Jacque did the same.

“That’s so funny!” Janith said, leaning in close to say the words in sign language too.

Jacque was born with congenital rubella syndrome, which can cause a host of issues including hearing impairment, eye problems, heart defects and intellectual disabilities. There was no vaccine against rubella back then, and Janith contracted the viral illness very early in the pregnancy, when she had up to a 90% chance of giving birth to a baby with the syndrome.

Janith recalled knowing “things weren’t right” almost immediately. The baby wouldn’t respond to sounds or look at anything but lights. She didn’t like to be held close. Her tiny heart sounded like it purred — evidence of a problem that required surgery at 4 months old.

Janith did all she could to help Jacque thrive, sending her to the Colorado School for the Deaf and the Blind and using skills she honed as a special education teacher. She and other parents of children with the syndrome shared insights in a support group.

Meanwhile, the condition kept taking its toll. As a young adult, Jacque developed diabetes, glaucoma and autistic behaviors. Eventually, arthritis set in.

Today, Jacque lives in an adult residential home a short drive from Janith’s place. Above her bed is a net overflowing with stuffed animals. On a headboard shelf are photo books Janith created, filled with memories such as birthday parties and trips to Mt. Rushmore.

Jacque’s days typically begin with an insulin shot and breakfast before she heads off to a day program. She gets together with her mom four or five days a week. They often hang out at Janith’s town home, where Jacque has another bedroom decorated with her own artwork and quilts Janith sewed for her. Jacque loves playing with Janith’s dog, watching sports on television and looking up things on her iPad.

Janith marvels at Jacque’s sense of humor, gratefulness, curiosity and affectionate nature despite all she’s endured. Jacque is generous with kisses and often signs “double I love yous” to family, friends and new people she meets.

“When you live through so much pain and so much difficulty and so much challenge, sometimes I think: Well, she doesn’t know any different,” Janith said.

Given what her family has been through, Janith believes younger people are being selfish if they choose not to get their children the MMR shot against measles, mumps and rubella.

“It’s more than frustrating. I mean, I get angry inside,” she said. “I know what can happen, and I just don’t want anybody else to go through this.”

Consequences of delaying vaccine

More than half a century has passed, but Patricia Tobin still vividly recalls getting home from work, opening the car door and hearing her mother scream. Inside the house, her little sister Karen lay unconscious on the bathroom floor.

It was 1970, and Karen was 6. She’d contracted measles shortly after Easter. Though an early vaccine was available, it wasn’t required for school in Miami where they lived. Karen’s doctor discussed immunizing the first-grader, but their mother didn’t share his sense of urgency.

“It’s not that she was against it,” Tobin said. “She just thought there was time.”

Then came a measles outbreak. Karen — whom Tobin described as a “very endearing, sweet child” who would walk around the house singing — quickly became very sick. The afternoon she collapsed in the bathroom, Tobin, then 19, called the ambulance. Karen never regained consciousness.

“She immediately went into a coma and she died of encephalitis,” said Tobin, who stayed at her bedside in the hospital. “We never did get to speak to her again.”

Today, all states require that children get certain vaccines to attend school. But a growing number of people are making use of exemptions allowed for medical, religious or philosophical reasons. Vanderbilt’s Schaffner said fading memories of measles outbreaks were exacerbated by a fraudulent, retracted study claiming a link between the MMR shot and autism.

The result? Most states are below the 95% vaccination threshold for kindergartners — the level needed to protect communities against measles outbreaks.

“I’m very upset by how cavalier people are being about the measles,” Tobin said. “I don’t think that they realize how destructive this is.”

Polio changed a life twice

One of Lora Duguay’s earliest memories is lying in a hospital isolation ward with her feverish, paralyzed body packed in ice. She was 3 years old.

“I could only see my parents through a glass window. They were crying and I was screaming my head off,” said Duguay, 68. “They told my parents I would never walk or move again.”

It was 1959, and Duguay, of Clearwater, Fla., had polio. It mostly preyed on children and was one of the most feared diseases in the U.S., experts say, causing some terrified parents to keep children inside and avoid crowds during epidemics.

Given polio’s visibility, the vaccine against it was widely and enthusiastically welcomed. But the early vaccine that Duguay got was only about 80% to 90% effective. Not enough people were vaccinated or protected yet to stop the virus from spreading.

Duguay initially defied her doctors. After intensive treatment and physical therapy, she walked and even ran — albeit with a limp. She got married, raised a son and worked as a medical transcriptionist.

But in her early 40s, she noticed she couldn’t walk as far as she used to. A doctor confirmed she was in the early stages of post-polio syndrome, a neuromuscular disorder that worsens over time.

One morning, she tried to stand up and couldn’t move her left leg.

After two weeks in a rehab facility, she started painting to stay busy. Eventually, she joined arts organizations and began showing and selling her work. Art “gives me a sense of purpose,” she said.

These days, she can’t hold up her arms long enough to create big oil paintings at an easel. So she pulls her wheelchair up to an electric desk to paint on smaller surfaces such as stones and petrified wood.

The disease that changed her life twice is no longer a widespread problem in the country.

So many children get the vaccine — which is far more effective than earlier versions — that it doesn’t just protect individuals but it prevents occasional cases that arrive in the U.S. from spreading further. “Herd immunity” keeps everyone safe by preventing outbreaks that can sicken the vulnerable.

But after three decades of eradication, the U.S. has seen isolated polio outbreaks in recent years, typically in communities with low vaccination rates.

After whooping cough, ‘she was gone’

Every night, Katie Van Tornhout rubs a plaster cast of a tiny foot, a vestige of the daughter she lost to whooping cough at just 37 days old.

Callie Grace was born on Christmas Eve 2009 after Van Tornhout and her husband tried five years for a baby. She arrived six weeks early but healthy.

“She loved to have her feet rubbed,” said the 40-year-old Lakeville, Ind., mother. “She was this perfect baby.”

When Callie turned a month old, she began to cough, prompting a visit to the doctor, who didn’t suspect anything serious. By the next night, Callie was doing worse. They went back.

In the waiting room, she became blue and limp in Van Tornhout’s arms. The medical team whisked her away and beat lightly on her back. She took a deep breath and giggled.

Though the giggle was reassuring, the Van Tornhouts went to the ER, where Callie’s skin turned blue again. For a while, medical treatment helped. But at one point she started squirming, and medical staff frantically tried to save her.

“Within minutes,” Van Tornhout said, “she was gone.”

Van Tornhout recalled sitting with her husband and their lifeless baby for four hours, “just talking to her, thinking about what could have been.”

Callie’s viewing was held on her original due date — the same day the Centers for Disease Control and Prevention called to confirm she had pertussis, or whooping cough. She was too young for the Tdap vaccine against it and was exposed to someone who hadn’t gotten their booster shot.

Today, next to the cast of Callie’s foot is an urn with her ashes and a glass curio cabinet filled with mementos including baby shoes.

“My kids to this day will still look up and say, ‘Hey, Callie, how are you?’” said Van Tornhout, who has four children and a stepson. “She’s part of all of us every day.”

Van Tornhout now advocates for childhood immunization through the nonprofit Vaccinate Your Family. She also shares her story with people she meets, including a pregnant customer who came into the restaurant her family ran saying she didn’t want to immunize her baby. She later returned with her vaccinated 4-month-old.

“It’s up to us as adults to protect our children — like, that’s what a parent’s job is,” Van Tornhout said. “I watched my daughter die from something that was preventable.… You don’t want to walk in my shoes.”

Ungar writes for the Associated Press.

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Forget the stereotypes, Benidorm is the complete package | Spain holidays

Last year, Benidorm welcomed close to 3 million visitors. Despite its reputation as a British holiday mecca – nearly 900,000 UK travellers visited the city in 2024 – it was actually Spanish nationals who made up the largest share, with more than one million domestic visitors flocking to the Costa Blanca resort, according to Benidorm city council. I have a feeling that these visitors did not come for the stereotype of full English breakfasts and pub crawls, but for something often overlooked by international tourists: the authentic, everyday rhythm of Spanish coastal life.

Map for Benidorm

In a country where tourism makes up about 15% of GDP but has also spurred a housing shortage and countermovements, Benidorm offers a contrast to cities like Barcelona and Madrid, where tourism pressures are acute. The city’s mid-20th-century reinvention as a purpose-built resort might once have been controversial, but today it looks surprisingly sustainable in the context of a national housing emergency.

Benidorm was designed and built to handle industrial numbers of visitors – including me. My first visit was in the early 1990s, aged eight, on a classic package holiday with my family. I vividly remember staying up late to play billiards with a rotating cast of kids, and language barriers didn’t matter. Their mothers – and what felt like every other señora in our 20-storey hotel – took turns pinching my cheeks.

The coastal city has long accommodated large numbers of domestic and international travellers without displacing residents at the same rate as elsewhere. Unlike the “live like a local” model that has backfired in Spain’s big cities – such that more and more apartments once meant for residents are now exclusively for tourist use, especially in Madrid, where I’ve lived for 12 years – Benidorm has absorbed demand with ease while still offering an authentic Spanish experience. I’m here to explore exactly that.

Before the sun has fully risen, I walk to Poniente beach, the quieter, more local stretch just west of the old town. It is already full of life. A dozen elderly señores are taking a refreshing, pre-breakfast dip and a group of señoras are easing into the day with a free session of group yoga. As the weather heats up, the Spanish crowd moves away from the main beach to the nearby Cala Almadraba or, further along, to Cala del Tío Ximo. In these two secluded coves beyond the headland, pine trees frame crystal-clear shallows. Even in peak season, these smaller spots remain largely undiscovered by foreign visitors.

Cala Almadraba. Photograph: Alamy

By the time the sun is at its highest, many Spaniards are already retreating to long lunches of local cuisine. At La Fava, I find a serene space where chef Fran Burgos serves elegant dishes rooted in Alicante’s coastal traditions – such as grilled aubergine with honeycomb, parmesan soup and seasonal fish – in a tranquil, whitewashed interior. For a classic Iberian diner, Casa Toni boasts Andalusian tiles and legs of jamón hanging above the bar. For paella, a must in the Valencia region, refined seafood restaurant Ducado has an array of rice dishes.

There’s room too for cross-cultural comforts. Ray’s 1, a longstanding British chippy run by a mother and daughter team (both called Teresa), earned a new Spanish fanbase when I wrote about it for Spain’s leading national newspaper, El País. Since then, Teresa senior tells me, they’ve had a regular flow of Spanish customers. Nearby, on my way to the ajuntament (town hall), I spot a queue outside Bar El Puente, a chicken rotisserie run by the same family since 1968 and attracting a mostly Spanish clientele.

Local social documentary photographer María Moldes captures the city’s idiosyncrasies through saturated, surreal portraits of Spanish sunbathers. Photograph: María Moldes

Anyone who has visited Benidorm will be familiar with Calle Santo Domingo, a pedestrianised alley in the old town. Here, a global clientele are drawn to the bustling Basque pintxo bars, especially in the evening. But farther inland lies a no-frills and more authentically Spanish tapas destination, just off Avenida Ruzafa. I squeeze into Taperia La Mina, where a bottle of house wine and six tapas costs €11. Restaurant Aitona and El Rincón de La Croqueta offer an equally simple experience. For a slightly quieter but still lively meal, La Mejillonera is known for its large plates of juicy orange mussels, and is worth the wait for a table.

But beyond sun, sea and food, Benidorm is a real Spanish city with real stories. For example, Marina Sanchis opened Casa Cremà, a pottery workshop for locals and visitors alike, having returned to her home town after being forced out of Madrid by soaring rents, and has turned her creative retreat into a thriving community space. She tells me Benidorm has given her something she’d lost in the capital: space, time, and a connection to community.

Many more Spanish artists have been inspired by the coastal metropolis, and their work has featured in the free and often overlooked Museo Boca del Calvari in the old town. María Moldes, who exhibited there a few years ago, is a local social documentary photographer whose photos of Benidorm echo the works of the late Carlos Pérez Siquier. Both photographers capture Spain’s idiosyncrasies through saturated, surreal portraits of Spanish sunbathers. Despite being taken decades apart, their images are almost indistinguishable.

La Fava restaurant

Even online, Benidorm has become something of a Spanish cult favourite. Erik Harley, a satirical influencer from Barcelona, tells me that Benidorm is his favourite place in the universe and he will soon be launching new tours of the city’s most iconic skyscrapers. And then there’s Mulero Ok, as he’s known here, a smartly dressed pensioner whose niche is playing Spanish pop music on his speaker and filming passersby dancing alongside his decorated, slow-gliding mobility scooter.

Among Spanish youth, the city’s cultural relevance is also on the rise. Benidorm Fest is Spain’s official competition to choose its Eurovision entry. Unlike the UK’s often half-hearted approach to the contest, Spain makes a big deal of the selection process and I regularly hear Melody’s Esa Diva, which was chosen as Spain’s entry this year, playing on the radio and in bars. Still only in its third year, the festival has become a defining highlight of the city’s cultural calendar, earning Benidorm a new identity as the country’s unofficial capital of pop.

Beyond the bustle of Benidorm, the nearby area is home to several charming villages that make for a perfect day trip, such as the colourful coastal town of La Vila Joiosa, a short tram ride away. Inland, the ancient hilltop village of El Castell de Guadalest is home to no fewer than eight eclectic museums and boasts stunning views of the Guadalest reservoir – one of Benidorm’s main sources of fresh water.

Benidorm wears its tourist-resort reputation with pride, but it offers far more than the stereotypes suggest. As a Brit abroad occasionally longing for home, I’m not going to deny that the British stereotype of Benidorm has its appeal for me. But I’m also here for what has become even more familiar to me: Spanish culture, local gastronomy and a deeper sense of place – the side of Benidorm that is enjoyed by more than 1 million domestic visitors each year.

In a country grappling with overtourism, Benidorm’s purpose-built design shouldn’t be dismissed as inauthentic. It’s a uniquely Spanish solution to a modern global challenge – and a city with space for everyone.



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Brits abroad worry about lost luggage and missed flights – but forget one key thing

A study of 2,000 UK holidaymakers found health emergencies are the top worry when in a different country, with theft also being a big concern.

Woman is laying in hammock and using phone
Travellers regularly use unsecure networks when abroad(Image: undefined via Getty Images)

Holidaymakers are more concerned about misplacing luggage and missing flights than they are about being pickpocketed or losing their passport. A survey of 2,000 travellers revealed that health emergencies top the list of worries when abroad, with theft also a significant concern. Meanwhile, a third are apprehensive about getting lost, and a quarter worry about their accommodation not being safe.

However, only 8% are anxious about falling victim to online threats while overseas – a risk that is particularly prevalent on unsecured networks in foreign countries. With the most frequent activities carried out by those who connect to Wi-Fi when abroad include online banking, shopping with a credit card, streaming TV or music, and checking work emails.

Cheerful Asian woman booking accommodation on travel app & planning her holiday on laptop at home.
Some have even been scammed when booking their trip(Image: undefined via Getty Images)

Melissa Voeller, a cyber safety advocate for Norton, which conducted the study, stated: “When we travel, we often focus on physical safety, like guarding our belongings or catching our flight, but digital threats don’t take a holiday.

“From public Wi-Fi risks to phishing scams disguised as hotel confirmations, cybercriminals target travellers when their guard is down. That’s why it’s just as important to secure your digital life as it is to secure important documents like your passport.”

The research discovered that 86% of travellers believe they are cautious when arranging travel. However, 29% have been scammed or targeted, either during the trip or while planning it, with 23% confessing they’re not particularly knowledge about online safety.

It was revealed that 14% are uncertain about the risks associated with connecting to an unsecured Wi-Fi network, which commonly include malware distribution; where unsecured networks can be used to distribute malicious software to your device.

Low section of young woman managing online banking with mobile app on smartphone while enjoying the sun on lounge chair by pool side. Tracking and planning spending. Transferring money, paying bills, checking account balance. Smart banking with technology
Holidaymakers regularly use their bank apps (Image: undefined via Getty Images)

To gain access to this Wi-Fi whilst travelling, 45% have provided their email address, 30% have entered their first and last name – and 28% even revealed their hotel room number. After connecting many encountered suspicious pop-ups, data breach alerts and even online scams.

Melissa commented: “Public Wi-Fi might be convenient for checking maps or posting on social media, but it can be a hotspot for cybercriminals, too. Logging into banking apps or entering personal information on an unsecured connection abroad can be just as risky as losing your wallet.”

She cautioned: “A few clicks in the wrong place could give hackers access to everything from your email to your banking details, making you more vulnerable to threats.” It was revealed that only 26% say they have used a VPN while travelling, yet Melissa says it’s a key way to safeguard privacy whilst away.

Travel expert Simon Calder said: “Staying connected while travelling is second nature these days, whether it’s checking flight details, finding directions or booking last-minute tickets. But public Wi-Fi, especially in places like airports or hotels, isn’t always as safe as it seems.

“That’s why using a VPN is a smart move. It gives you added peace of mind that your online activity stays private and for your eyes only, no matter where your travels take you.”

TOP 10 THINGS BRITS WORRY ABOUT ON HOLIDAY

  1. Health emergencies
  2. Losing luggage
  3. Missing flights
  4. Theft of personal belongings
  5. Pickpockets
  6. Losing important documents
  7. Overcrowded tourist spots
  8. Unsafe drinking water
  9. Getting lost
  10. Language barriers / cultural misunderstandings

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Forget needles, fat-jab PILLS are here: Why they’re cheaper, how much weight you could lose & the side effects revealed

EVERYONE’S talking about fat jabs – the ‘miracle’ injections trimming inches off waistlines, and helping turn the tide on the obesity epidemic.

But what if there was an even easier – and cheaper – way than Ozempic-like injections, Wegovy and Mounjaro?

Woman holding slimming pills and loose jeans.

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Slimming tablets have been around for decades – but now scientists want to harness the new momentum in obesity medicine to bring them back with a bangCredit: Getty
Mounjaro (tirzepatide) injection pen and box.

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Rival company Eli Lilly, which makes Mounjaro (tirzepatide) announced the results of its pill orforglipron in AprilCredit: Getty

Science sits still for no slimmer and already, the next big thing is looming large on the horizon – and it could be as simple as popping a pill.

Slimming tablets have been around for decades, but now scientists want to harness the new momentum in obesity medicine – and use the billions being made from the jabs – to bring pills back with a bang.

Professor Jason Halford, of the European Association for the Study of Obesity, tells Sun Health: “I think pills will eventually replace injections.

“People don’t particularly like them and they’re a bit afraid of injecting themselves.

“You’ve got to have the device, the needle, the sharps bin, it’s got to be refrigerated, there are all sorts of challenges.

“If you can move it all to a tablet you can increase acceptance and hopefully it will be cheaper and become more widely available.”

Professor Richard Donnelly, editor of the medical journal Diabetes, Obesity and Metabolism, and clinical adviser at online weight loss clinic Juniper, agrees.

“Thirty years ago weight loss tablets had a terrible reputation and nobody really wanted to prescribe them,” he adds.

“They had rare but severe side effects and weren’t particularly effective.

“Now there is a whole flood of development and a lot to be optimistic about.

Weight Loss Jabs – Pros vs Cons

“There is a big hope that developing pills will improve accessibility and cost less.”

There are several pills in development – some stimulate the same hormones as jabs to make us feel full, while others mimic bariatric surgery.

The end goal is the same – to do what willpower alone fails to achieve and stop us eating so much.

While some are yet to even be trialled in humans, one has already been submitted for approval in the US, meaning they could be available before the end of the year.

Overweight person holding an anti-obesity pill.

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There’s even a weight loss pill in development that will emulate a gastric bypassCredit: Getty

The most advanced pills being made are by the same companies behind the fat jabs.

Novo Nordisk, creator of Wegovy and Ozempic, has developed a tablet version of semaglutide, the active drug in those injections.

It applied for approval from the US Food and Drugs Administration last month.

Trials showed patients lost an average of 15 per cent of their bodyweight over 17 months on a 50mg daily dose, compared with eight per cent over 12 months on Wegovy.

Participants were three times more likely to achieve “meaningful” weight loss when they were taking the pill, compared to those not taking the tablet.

Rival company Eli Lilly, which makes Mounjaro (tirzepatide) announced the results of its pill orforglipron in April.

The two drugs both work by stimulating GLP-1 hormones that make you feel full.

What are the other side effects of weight loss jabs?

Like any medication, weight loss jabs can have side effects.

Common side effects of injections such as Ozempic include:

Nausea: This is the most commonly reported side effect, especially when first starting the medication. It often decreases over time as your body adjusts.

Vomiting: Can occur, often in conjunction with nausea.

Diarrhea: Some people experience gastrointestinal upset.

Constipation: Some individuals may also experience constipation.

Stomach pain or discomfort: Some people may experience abdominal pain or discomfort.

Reduced appetite: This is often a desired effect for people using Ozempic for weight loss.

Indigestion: Can cause a feeling of bloating or discomfort after eating.

Serious side effects can also include:

Pancreatitis: In rare cases, Ozempic may increase the risk of inflammation of the pancreas, known as pancreatitis, which can cause severe stomach pain, nausea, and vomiting.

Kidney problems: There have been reports of kidney issues, including kidney failure, though this is uncommon.

Thyroid tumors: There’s a potential increased risk of thyroid cancer, although this risk is based on animal studies. It is not confirmed in humans, but people with a history of thyroid cancer should avoid Ozempic.

Vision problems: Rapid changes in blood sugar levels may affect vision, and some people have reported blurry vision when taking Ozempic.

Hypoglycemia (low blood sugar): Especially if used with other medications like sulfonylureas or insulin.

Patients taking 36mg of orforglipron lost eight per cent of their bodyweight in 10 months, equating to 1st 2lbs from an average starting weight of 14st 3lbs – while participants taking a placebo lost just 3lbs.

It compares with 15 per cent weight loss in a year on Mounjaro.

Lilly said their pill “could be readily manufactured and launched at scale for use around the world”.

But injections and pills have not been compared head-to-head yet.
Studies are ongoing and taking the science behind these game-changing jabs and applying it to tablets, does not guarantee success.

Pfizer abandoned the development of its drug lotiglipron in 2023 when a trial indicated potential liver damage as a side effect.

Drugs tend to be more easily absorbed by the body when they are injected directly into the bloodstream, compared to being digested through the gut.

And that’s another key consideration – what the potential side effects of these new pills could be.

Unpleasant side effects were the downfall of the old generation of slimming pills.

A person injecting Wegovy.

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Novo Nordisk, creator of Wegovy and Ozempic, has developed a tablet version of semaglutide, the active drug in those injectionsCredit: Getty

The NHS has prescribed a pill called orlistat for years, dishing out £12million worth of it in England last year.

It works by preventing the gut from absorbing fat from food – but it means fat must be passed out in poo instead of digested.

This can lead to flatulence, more regular bowel movements and diarrhoea.

It can also cause bladder pains and breathing troubles – and weight loss doesn’t match up to the jabs.

About eight in 10 patients suffer at least one side effect when using injections, most commonly tummy upset, according to trials.

Everything you need to know about fat jabs

Weight loss jabs are all the rage as studies and patient stories reveal they help people shed flab at almost unbelievable rates, as well as appearing to reduce the risk of serious diseases.

Wegovy – a modified version of type 2 diabetes drug Ozempic – and Mounjaro are the leading weight loss injections used in the UK.

Wegovy, real name semaglutide, has been used on the NHS for years while Mounjaro (tirzepatide) is a newer and more powerful addition to the market.

Mounjaro accounts for most private prescriptions for weight loss and is set to join Wegovy as an NHS staple this year.

How do they work?

The jabs work by suppressing your appetite, making you eat less so your body burns fat for energy instead and you lose weight.

They do this my mimicking a hormone called GLP-1, which signals to the brain when the stomach is full, so the drugs are officially called GLP-1 receptor agonists.

They slow down digestion and increase insulin production, lowering blood sugar, which is why they were first developed to treat type 2 diabetes in which patients’ sugar levels are too high.

Can I get them?

NHS prescriptions of weight loss drugs, mainly Wegovy and an older version called Saxenda (chemical name liraglutide), are controlled through specialist weight loss clinics.

Typically a patient will have to have a body mass index (BMI) of 30 or higher, classifying them as medically obese, and also have a weight-related health condition such as high blood pressure.

GPs generally do not prescribe the drugs for weight loss.

Private prescribers offer the jabs, most commonly Mounjaro, to anyone who is obese (BMI of 30+) or overweight (BMI 25-30) with a weight-related health risk.

Private pharmacies have been rapped for handing them out too easily and video calls or face-to-face appointments are now mandatory to check a patient is being truthful about their size and health.

Are there any risks?

Yes – side effects are common but most are relatively mild.

Around half of people taking the drug experience gut issues, including sickness, bloating, acid reflux, constipation and diarrhoea.

Dr Sarah Jarvis, GP and clinical consultant at patient.info, said: “One of the more uncommon side effects is severe acute pancreatitis, which is extremely painful and happens to one in 500 people.”

Other uncommon side effects include altered taste, kidney problems, allergic reactions, gallbladder problems and hypoglycemia.

Evidence has so far been inconclusive about whether the injections are damaging to patients’ mental health.

Figures obtained by The Sun show that, up to January 2025, 85 patient deaths in the UK were suspected to be linked to the medicines.

Early data suggests pills might have similar rates.

Around six per cent of people taking any of Lilly or Novo Nordisk’s pills or injections quit the medicines because of side effects.

Dr Leyla Hannbeck, of the Independent Pharmacies Association, says: “The old generation drugs tended to be uncomfortable for a lot of people whereas these new ones are much more effective.

“All medicines will have side effects but the fact that the results are much better now means people are more willing to endure them.”
Prof Donnelly said he still does not expect new tablets to be as strong as jabs, adding: “I don’t think anybody believes these will cause the same level of weight loss that you might be reporting with Mounjaro.

“The flipside of that is that major weight loss might not all be good.

“Some of that might be muscle and if you lose 30 per cent of your body weight that is a fairly major transformation.

“Having an oral agent that reduces your weight by, say, 10 or 15 per cent, might actually be more sustainable, better tolerated and medically safer in some respects.”

While the GLP-1 tablets are likely to be first to market, inventors are also working on a daily pill that mimics the effects of gastric bypass surgery.

‘GASTRIC BYPASS’ PILL

US company Syntis Bio’s offering, named Synt-101 creates a 24-hour lining in the gut that means food cannot be absorbed in the top six inches of the small intestine.

Rather, digestion is redirected to the lower areas of the gut, where hormones that tell the brain we are full, are triggered faster.

Working in a similar vein to surgery, it means patients feel fuller faster – and the lining is passed when the patient goes to the loo the next day.

Synt-101 has passed its first human safety tests and is expected to enter a full-scale clinical trial next year.

Another pill in development, Sirona, is made by UK-based Oxford Medical Products, and contains a “dual polymer hydrogel” that expands in the stomach when it comes into contact with water.

It works like a gastric balloon, filling the patient’s tummy making them feel full for hours, but is passed in their stools “several days” later.

Early data from an NHS trial found patients lost 10 to 12 per cent in a year of treatment and there were no serious side effects.

Experts believe weight loss pills will serve a variety of purposes – as a follow-on treatment after stopping fat jabs, as an option for those who can’t or don’t want to use jabs and for people with less severe obesity, and less weight to lose.

There are hopes they will be less toxic than injections, which often cause side effects like stomach aches, vomiting or diarrhoea.

Weight regain after treatment is also an emerging issue with the jabs, which can currently only be prescribed for up to two years in the UK.

Rahul Dhanda, chief executive of Syntis Bio, said: “Patients don’t want to be stuck on a revolving door of injections and their side effects; they want to be on a manageable and sustainable weight loss path.

“Oral drugs that are simple, tolerable and safe will be the rational choice for maintenance therapy.”

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Forget fat jabs! The 6 simple ‘Nozempic’ diet anchors that will make a big difference to your weight loss goals

DOES it feel like you’ve tried everything in your quest to lose those final pounds?

While the world is obsessed with Ozempic-like fat jabs, not everyone wants to resort to injecting drugs to shed weight. But what’s the answer when all the fad diets have failed?

Person injecting Mounjaro pen.

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Not a fan of the idea of injecting yourself to lose weight? There are all sorts of drawbacks of jabs to considerCredit: Alamy
Woman measuring her waist with a tape measure.

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Fat jabs aren’t the only way to lose weight quicklyCredit: Alamy

As a nutritionist with over a decade of experience, I’ve seen it all from quick fixes to restrictive plans that rarely deliver long-lasting results. I’m not alone – most professionals in this space would agree that rigid diets don’t work long-term.

But here’s what does…. Rethinking your approach to weight loss and health by focusing on sustainable habits known as diet ‘anchors’.

Anchors are a common concept that many wellness experts (myself included) use with our clients. Think of them as an antidote to fad diets that don’t hold up over time. 

Like the name suggests, these fundamental vows help keep you grounded and consistent. They are easy to weave into your daily routine, making them sustainable, unlike rigid rules that come with most diets. They become so ingrained that they become natural, which is the key to success.

Many of my clients come in thinking they need to overhaul their diet overnight, but when it comes to health, it’s actually the small, steady shifts that have the biggest impact. 

So if you’re fed up of complicated calorie counting, are struggling with flagging energy levels or can’t seem to stick to the new gym routine, try implementing these tried and tested non-negotiable rules to flip the weight loss switch… 

1. BREAKFAST OF CHAMPIONS

It may be the first thing you eat, but breakfast sets the tone for the whole day. The food choices you make have an impact on your blood sugar levels.

Slurping a bowl of milky cereal or a chowing a syrupy stack of pancakes might hit your sweet spot, but sugary breakfasts send your blood sugar levels on a rollercoaster.

What this means, is that after they spike your blood sugar, you soon experience a crash. It results in a mid-morning energy dip and cravings for the biscuit tin come 10am.

Make sure your breakfast choices lean more towards savoury, protein-rich meals to feel fuller for longer with no nasty blood glucose crashes. 

Feeling Full Naturally: Top 5 Foods That Act Like Weight Loss Jabs

Protein takes more energy to digest than fat or carbohydrates, which means it slightly increases calorie burn, whilst keeping you feeling fuller for longer.

Panfried mushrooms with melted cheese on toast, anchovy and tomato bruschetta or eggs cooked shakshuka style are a protein-fuelled start to the day.

But if you’re limited on time, or on-the-go, try:

  • Boil a couple of eggs the night before and serve with salad leaves or wholemeal toast. Make a veggie frittata which can be eaten cold.
  • Whizz together a bowl of fruity overnight oats. Pop some oats in a mason jar and cover with milk. In the morning, add a sprinkling of seeds (which are high in plant-based protein), your favourite fruit and a drizzle of honey. 
  • Combine plain Greek yoghurt with berries and top with mixed nuts or chia seeds. 
  • Nibble a protein bar with a piece of low-sugar fruit such as an apple or pear.
Soft-boiled egg in an egg cup with toast.

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Eggs are a great protein source to eat at breakfast. You can cook them in the morning, or cook a frittata to eat cold at workCredit: Getty

2. COLOUR, NOT QUANTITY 

Variety is the spice of life, so if you’re eating the same foods day after day you’ll hit a boredom wall and risk nutritional deficiencies. 

To avoid this food rut, rotate the colours on your plate, aiming for a total of nine different shades every day. 

This is easier than it sounds, and the simplest way is to aim for three different vegetables at each meal

For example, sneak diced courgette and colourful peppers into bolognese sauces, make use of frozen bagged vegetables into casseroles and soups and add a side salad to your lunch. 

When you lose inspiration, find new recipes on social media; it’s saturated with accounts showing how to make meals that hit all the spots; healthy, delicious, cheap and quick.

Try doubling up on everything you make for a week or two, so that you can freeze portions. That way you always have a healthy meal when you’re in a hurry.

8 simple swaps to boost your fibre intake 

Feel fuller for longer and support your digestion – both helpful for weight loss – with more fibre. SWAP:

  1. White pasta for whole wheat pasta
  2. White bread for wholemeal or seeded bread
  3. White rice for brown rice or quinoa
  4. Potato crisps for popcorn (air-popped)
  5. Breakfast cereals for oats or whole-grain cereals
  6. Snack bars for Vegetable sticks with hummus
  7. Fruit juice for whole fruit
  8. Mashed white potatoes for mashed sweet potatoes or parsnips

3. UP AND OUT

Kicking back on the sofa and flicking on Netflix might be your current go-to after dinner, but gentle exercise after eating is a science-backed no-brainer weight loss hack that us nutritionists swear by. 

A short walk within a 60-minute window of finishing your meal can help with weight loss as well as ward off disease. It makes all the difference in how your body absorbs carbohydrates. 

A 2023 study published in the Journal of Sports Medicine showed that 20 minutes of walking straight after eating helped muscle cells use glucose more efficiently from the bloodstream which reduces insulin demand and boosts weight loss. 

No time to walk, or stuck at the house? Pace up and down the stairs – set a goal and see if you can increase how many flights you can do over time – or get some chores done around the house.

4. SPICE AND NICE

Lots of us have to make a conscious effort to cook things from scratch. It’s easier to grab ready-to-eat meals for the family, but this is certainly not the best way to lose weight.

If there’s one thing you can do to liven up meals that you’re cooking from scratch – and keep your diet on track – it’s adding flavour. So, include at least one herb or spice at each meal. 

From adding blood-sugar balancing cinnamon to porridge, topping green smoothies with anti-inflammatory golden turmeric and being extra liberal with herbs like sage, basil and parsley in pasta sauces, getting in the habit of seasoning will help to elevate your meals both in taste and nutrition. 

Cinnamon sticks and ground cinnamon.

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Cinnamon is a great alternative to sugar for porridge or yoghurt – and it helps to keep blood sugar levels balancedCredit: Getty

You can use dried herbs and spices or buy fresh. To keep costs down and wastage low, you can now buy pre-chopped herbs, as well as onions and garlic, in the frozen section.

Want to take it one step further? Create your own little herb garden on a sunny windowsill. Basil, thyme and mint are all super-easy varieties to grow at home. 

5. SELF-WORTH REIGNS

Sustaining motivation to workout and eat well can be difficult at the best of times, but anchoring your thoughts to your goals is the best way to keep your get-up-and-go firing. Keep in mind that success is about consistency, and it’s those small wins that add up over time.

Mantras can help to reinforce your diet choices, so put pen to paper and make up a few that resonate with your goals. 

Some of my personal favourites include “your choices today build results tomorrow”, and “nothing changes unless you change it”.

Self-worth can often shatter on fad diets, but with diet anchors you feel shaped by your positive health choices, so when you do smash one of your micro goals, be kind to yourself.

Even something simple like getting your nails done, or pampering yourself with a candlelit bath, can help to keep motivation high. And if you do fall off the wagon? Don’t beat yourself up for it, every day is a new day with new possibilities to better your health. 

6. PLATE ART

Learning to become meticulous about how you organise your plate is a simple yet powerful anchor that can help to speed up weight loss, and keep those stubborn pounds off.

To build the perfect plate, it’s important to re-think the way you serve your food; Fill half your plate with non-starchy vegetables such as broccoli, cauliflower and peppers as these are high in fibre and contain a hefty dose of nutrients.

Next, dedicate one quarter to protein – this includes foods like eggs, poultry, red meat or tofu to help support muscle health and promote fullness.

Finally, split the remaining quarter between healthy fats, (including avocado, nuts, and seeds), along with complex carbohydrates such as brown rice, wholemeal pasta or sweet potato as these help to sustain energy whilst providing essential nutrients.

The order in which you eat your food can also make a difference to weight loss – it’s a concept called ‘food sequencing’ and can help to improve your body’s insulin response to food.

To practice food sequencing, eat your non-starchy veg first, followed by your protein and healthy fat sources. Save your carbs until last to help minimise blood sugar spikes and aid fullness. 

Louise Pyne is a registered nutritionist. Find her at www.louisepynenutrition.com and on Instagram @loulou_nutrition.

What a balanced plate looks like

How can you make sure you are eating a balanced, filling and nutritious plate at every meal?

Think of your plate divided into different food groups – protein, carbs, fat and fruit and veg.

Protein: David Wiener, training and nutrition specialist at AI-based lifestyle and coaching app Freeletics, told The Sun: “Aim for one to two palm-size portions of lean protein in each meal.”

Protein includes meat (chicken, turkey, pork, beef), beans, peas, lentils and fish.

The NHS Eatwell Guide says to choose lean cuts of meat and mince, and eat less red and processed meat like bacon, ham and sausages.

Aim for at least two portions (two x 140g) of fish every week, one of which should be oily, such as salmon, sardines or mackerel.

Carbs: Carbohydrates should make up about a third of your plate, or a fist-sized portion.

The Eatwell Guide says: “Choose higher fibre or wholegrain varieties, such as wholewheat pasta and brown rice, or simply leave the skins on potatoes.

“There are also higher fibre versions of white bread and pasta.

“Starchy foods are a good source of energy and the main source of a range of nutrients in our diet.”

Fat: Generally the advice is to think of fat like a thumb-sized amount on your plate.

The Eatwell Guide says: “Remember all types of fat are high in energy and should be eaten in small amounts.

“These foods include chocolate, cakes, biscuits, sugary soft drinks, butter, ghee and ice cream.

“They’re not needed in our diet, so should be eaten less often and in smaller amounts.”

But a small amount is still essential for the diet. Try and eat more unsaturated fats (avocado, nuts, olive oil), which are healthier than saturated fats (butter, hard cheese, sour cream).

Fruit and veg: David says: “Make sure you also get lots of colourful fruit and vegetable carbohydrates too.

“Aim for at least five of these portions a day.

“One to two fist-sized portions of fruits and vegetables with every meal is generally recommended.”

Fruit and veg can be fresh, frozen, tinned or dried. You can roast, boil, steam or grill veggies.

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BBC host can’t forget moment Baroness Bra Michelle Mone confessed to being a liar

BBC host Laura Kuenssberg has revealed the interview that “sticks” with her the most is when Michelle Mone confessed to being a liar.

Scots bra tycoon Mone spent two years fiercely denying through an army of lawyers any involvement with the firm PPE Medro, which had earned over £200million worth of Government contracts to supply face masks and surgical gowns during the Covid pandemic.

Close-up of Kimberly Guilfoyle.

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Lady Mone of Mayfair taking her place in the House of Lords as a Tory life peer.
A man and woman standing under an umbrella.

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Married couple Doug Barrowman and Michelle Mone has been accused of wrongdoing.
Close-up of a woman with blonde hair and pearl earrings.

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BBC presenter Laura Kuenssberg says her interview with Mone is one that “sticks” with her.

But in 2023 it was revealed that the Tory life peer and her three adult children had received £29million from the company via her second husband Doug Barrowman.

That led to a “Prince Andrew-style” TV showdown with the politics presenter on her weekly show Sunday with Laura Kuenssberg.

Appearing alongside Barrowman, 60, Baroness Mone, 53, made the jaw-dropping confession: “I can’t see what we’ve done wrong. Lying to the press is not a crime.”

Now in a two-part BBC documentary The Rise and Fall of Michelle Mone to be shown next week, Laura, 48, said: “In the end they were bizarrely quite honest about not having told the truth. Which is quite a strange experience.

“Then as she so memorably said, ‘But Laura, it’s not a crime to lie’ That’s a phrase that will always stick with me.”

The controversy started when Lady Mone had used her government links to access a VIP Lane for fast track PPE procurement.

But the former owner of bra company Ultimo then aggressively denied for three years that she and Barrowman had any connections to the company PPE Medro.

When it was revealed that Mone and her family had personally benefitted from the contracts she announced she was stepping down from the House of Lords.

Questions were then asked in parliament by the then leader of the opposition Sir Keir Starmer about how nearly £30million had ended up in the bank account of the Scottish businesswoman.

Recalling before the build-up to the car-crash interview, Laura said: “They obviously knew they had been lying at the beginning of it. So they felt they were in this trap.

Carol Vorderman finally reveals real reason she ended friendship with Michelle Mone

“On the day (of the interview) the whole experience was eerily calm. There’s no question Michelle Mone and Doug Barrowman became the pantomime villains in the story of the huge shambles of what went wrong with PPE.

“For Michelle, being able to grab public attention was always something she had in spades during her business career but things went wrong for her and you can’t turn that attention off.”

Mone and Barrowman are currently being investigated by the National Crime Agency.

The couple continue to deny any wrongdoing.

*The Rise and Fall of Michelle Mone begins on BBC Scotland on Monday May 26 at 10pm and BBC Two on May 28 at 9pm. Both episodes are available on BBC iPlayer from Monday.

Two women at a Debenhams event.

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Michelle Mone during one of her Ultimo bra launches.

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