Forest

While the Europa League will continue to offer respite from an otherwise difficult season for Forest, the additional games present challenges.

Forest will take on Porto in the quarter-final on 9 and 16 April, welcome Aston Villa to the City Ground in between the two legs and then host Burnley the following weekend.

Winning games means positive momentum and that can only be a help when it comes to fighting to stay in the league.

But it also means more games and Pereira, who is set to take charge in his first European quarter-final, must find the balance between keeping his side in the top flight and managing the demands of competing in Europe.

“When we win it’s different,” Pereira said.

“The spirit is different, the energy is different and the boys deserve it because they are a fantastic group, very good players and with team spirit, character – we showed everything today.

“I don’t have any doubt that we have the quality and we will compete to achieve our targets.”

Yates added: “That winning feeling is special, you want to keep that momentum going.

“Momentum at this stage of the season is huge. We’re not going to get ahead of ourselves. Recover now, focus on Tottenham now and keep building, keep getting those wins.

“It’s not over yet, we’re still dreaming.”

WE celebrate a century of Winnie-the-Pooh this year and, like Christopher Robin, I grew up playing Poohsticks in Ashdown Forest.

I was seven when I realised I had a fierce competitive streak. Raised in East Sussex, Ashdown Forest was a regular day out for my family.

I often dragged along my beloved Tigger, a raggedy stuffed tiger toy and my favourite of the Pooh crew.

A born hustler, I’d play Poohsticks with my brother — throwing twigs into the river to see whose could travel fastest. The prize? Chewits.

An hour from London, Ashdown Forest is famously the birthplace of Winnie-the-Pooh.

Sandwiched between East Grinstead and Crowborough, the 6,500-acre ancient woodland inspired author AA Milne, who lived with his family in Hartfield, on the fringes of the forest.

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His charming tales of Winnie-the-Pooh and friends are based around the capers his son, Christopher Robin, had in that forest, playing with his favourite teddy bear and other stuffed toys, namely Piglet, Tigger, Eeyore and Kanga.

“Who needs Disneyland when you can play in the real Hundred Acre Wood?”, I’d tell my own kids when they were young, as we romped through the Enchanted Place, Galleon’s Leap and Eeyore’s Gloomy Place. And I’d win at Poohsticks.

A century later and Pooh’s Hundred Acre Wood is just as cool.

The best way to see it is to follow the Pooh Walk, a three-mile circular route starting from Gills Lap. You can also book a guided Pooh Trek and see more key story spots like Roo’s Sandy Pit and the Heffalump Trap, and the memorial to AA Milne and his illustrator EH Shepard.

Keep your eyes peeled for Owl’s House, hidden high in a tree, and Piglet’s House, which has a balcony and little door in the trunk.

Pooh’s House, just past Poohsticks Bridge, still has “Mr Sanderz” carved in the wood above the door, just like in the books, and honey pots left in tribute.

Poohsticks Bridge is, of course, the highlight. The original crossing, where Milne and his son first played the game, was built in 1907.

I challenge my dog Miss Babs to a game. But it’s an easy win for me as she’s reluctant to let go of her stick.

Like the little yellow bear, I also have a fondness for honey. After our muddy romp around the woods, Miss Babs and I head back to Hartfield for tea and cake.

With its red-brick oast houses and clapboard-fronted cottages, it’s easy to see why AA Milne loved this village. The appropriately-named Bear Inn is worth a peek.

This cosy, 15th-century pub serves great locally-sourced food, including a different freshly-prepped sandwich each day for £15, or burgers and beer-battered cod for £18.

Above the pub are four rooms, each named after Pooh characters.
Pooh Corner is an 18th-century cottage and former village shop where Milne and Christopher Robin, below with his bear, bought sweets.

It houses a gift shop and “Pooh-seum” — a museum about AA Milne, where I learn Christopher Robin named his bear after a Canadian black bear called Winnipeg (Winnie) from London Zoo, while Pooh is after a local swan.

There are of photos and memorabilia to capture your imagination.

And if you’re “rumbly in your tumbly”, as Pooh says, the tearoom serves cream teas, cakes and smackerels like crumpets with butter and Pooh-shaped toast with honey.

Turns out you needn’t go far for an adventure — just follow the bear . . .

GO: Ashdown Forest

London Mavericks head coach Tamsin Greenway sent out her players in a range of kits, with shorts, skirts, skorts, leggings and vests all being options this season for the capital side.

They are the only NSL team going all-out to provide their players with such an outfit choice in a sport where dresses have long been the norm.

Greenway says the traditions of women’s sportswear come from “the olden days”, which is why she welcomed news of the change.

Former England player Greenway told BBC Sport: “When it was presented to me, I hadn’t even thought about it because netball is played in dresses, right? I know the dress is iconic for many people.

“But as a 12-year-old kid I wouldn’t have wanted to play [in a dress] – I was a proper tomboy, I wore shorts and T-shirts and loved my football team who wore that, and I wouldn’t have enjoyed [wearing a dress].

“You’re out there putting out your best, so you want to look your best, feel your best, so why should there not be options for that, as long as it all looks like a uniform, which it does.

“Most of these teams won’t train in dresses – in what other sport do you wear a completely different outfit to what you actually perform in?”

In the summer months, temperatures regularly hit above 40C, trapping people inside their air-conditioned homes or hotel rooms. But a new system is allowing people to spend time outside in comfort

While the prospect of a heatwave might sound appealing to Brits right now, many countries are facing rising temperatures accelerated by global heating that are making day-to-day life increasingly complicated.

In countries such as Qatar, the summer months often see temperatures in the mid-40s and above, and according to a BBC documentary, the extreme heat has hit 50C at some points in recent years. For locals and tourists who are lucky enough not to have to work outside, this often means an indoor lifestyle, travelling in air-conditioned cars, and spending days in cooled offices and malls.

But on one of Doha’s man-made islands, visitors can stroll around outside year-round thanks to an artificial ‘forest’ that cools the air. Gewan Island is part of an artificial archipelago that stretches out into the Persian Gulf, connected to the mainland with a series of multi-lane motorway bridges.

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In the centre of the island is the crystal walkway, a 450-meter-long promenade with the sort of high-end shops, restaurants, and apartment buildings you’d expect in Doha. Underneath visitors’ feet lie thousands of crystals arranged into artworks that portray polar landscapes and oceans, ironically, also places affected by climate change.

But it’s the manmade ‘forest’ that really grabs visitors’ attention. Giant tree-shaped sculptures have been erected all along the promenade, capped with hexagonal designs decked in more crystals. The tops of these trees have solar panels, which reportedly help to power the area and its outdoor air conditioning.

Along the trunks of the trees, small holes blast out ice-cold air, with the shape of the sculpture designed to trap the cold air underneath. Ten tons of crystals were used in the construction process, and the area is finished off with mini fountains that spray cold water.

Temperatures under the ‘forest’ can be kept at around 21-23C, no doubt a welcome relief during the hottest days of the year. Nearby is Pearl Island, another artificial spot that consists of vast luxury residences, boutiques, and even its own manmade beaches, where tourists stay in sprawling 5-star hotels.

While outdoor air-conditioning might sound bizarre to people from outside the country, it’s not even Doha’s first attraction to crank up the cold air outside.

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An article on Time Out Doha lists 10 spots with outdoor air conditioning, which include parks, outdoor walking and jogging tracks, and outdoor dining areas. Oxygen Park, a green spot in the city, has outdoor walkways with air conditioning for chilled walks, and the outdoor mall 21 High Street has vented floors that keep the temperature at 20 °C for shoppers visiting its luxury shops and high-end jewellery stores.

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So much has happened over the past seven days, including two Premier League managers departing, the second round of the Six Nations and many medals being won at the Winter Olympics.

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