food poisoning

British tourist dies on dream holiday after horror poisoning while backpacking

Bethany Clarke and her best friend Simone White were backpacking together around Southeast Asia when they drank bootleg shots laced with methanol – and it proved tragically fatal for Simone

A woman has died after unknowingly drinking shots laced with methanol.

Bethany Clarke, 28, from Orpington, southeast London, went backpacking around Southeast Asia with her best friend, Simone White, 28, last year.

Both the women drank the bootleg alcohol, and tragically it proved fatal for Simone.

Bethany and Simone started their backpacking in Cambodia and went from there to Laos. They had spent the day tubing down the river – a popular tourist activity – before returning to their hostel for a night of drinking.

Bethany said: “We had methanol-laced shots. We had five or six each, just mixing them with Sprite.

READ MORE: Man collapsed and died within three minutes after texting ‘it’s my lucky day’READ MORE: ‘I went to a bar to celebrate after work – then I woke up completely blind’

“The next morning, we didn’t feel right, but we just assumed it was a hangover. It was strange though – unlike any hangover I’d had before.

“It felt like being drunk but in a way where you couldn’t enjoy it. Something was just off.”

Despite their condition, they continued on with their plans, heading to the Blue Lagoon and kayaking down the river again.

Bethany added: “We were just lying on the backs of the kayaks, too weak to paddle. Simone was being sick off one of them. Neither of us wanted to swim or eat – which, we later learned, are early signs of methanol poisoning.”

It wasn’t until hours later, after they’d boarded a bus to their next destination, that things worsened, with Bethany fainting and Simone continuing to vomit.

Eventually, they were taken to a local hospital – one that Bethany described as “very poor”.

She said: “They had no idea what was wrong, they talked about food poisoning, but we hadn’t eaten the same things. It didn’t make sense.”

Still confused and deteriorating, the women made it to a private hospital. But by then it was too late.

READ MORE: Pensioners snorting cocaine skyrockets as UK hospitals in crisis

Bethany said: “They told me they’d do all they could to save her. She was having seizures during dialysis.”

When Simone’s condition worsened, her mother, Sue White, flew out to Laos, arriving just as her daughter was being wheeled into emergency brain surgery.

Bethany said: “Her brain had started to swell, and they had to shave her head. The surgery relieved the pressure but caused bleeding and the other side started swelling.”

The results confirming methanol poisoning wouldn’t arrive until two weeks later. By then, Simone had died.

Bethany said: “On an emotional level, it’s been a lot to process. Sometimes I still think, ‘Why don’t you reach out to Simone for that?’ and then I remember I can’t.”

Bethany has channeled her grief into campaigning for change and awareness. She said: “People still aren’t aware and don’t know the signs to look for.

READ MORE: Fake vodka poisoning kills 19 people with one fighting for life as nursery teacher arrested

“The government aren’t doing enough to educate British citizens about the signs of methanol poisoning.

“In Australia, where I live now, they have a big TikTok campaign and signs in all the airports.

“There’s a lot more work to be done in the UK – we’re behind. Anywhere there is organised crime, the opportunity exists – even in the UK.

Bethany also reckons there will be more deaths until people become more aware.”It’s highly likely we’ll see more deaths unless the UK government acts in a more radical way,” she said.

“It has to be in people’s heads – stick to canned drinks. But bottles can be more risky because the cap could have been replaced.

“Any spirits can be a risk. I say ‘steer clear, drink beer’ which rolls off the tongue.”

READ MORE: Limoncello poisoning victims’ parents reveal they bought booze that killed couple

Just recently, the Foreign Office added eight further countries to the risk list for methanol poisoning due to risks associated with counterfeit or tainted alcoholic drinks.

The list already covered Thailand, Laos and Vietnam, Cambodia, Indonesia, Turkey, Costa Rica and Fiji.

Ecuador, Japan, Kenya, Mexico, Nigeria, Peru, Russia and Uganda were now included in the list following incidents.

Methanol poisoning results from methanol being added to drinks such as cocktails and spirits to up the volume and cut costs.

Signs of the poisoning include nausea, vomiting, dizziness and confusion – and more distinctive symptoms, such as vision issues, can develop between 12 and 48 hours after consumption.

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British dad suffered two symptoms before dying from ‘half cooked hotel chicken’

A British grandad has died after falling ill from eating ‘half cooked’ chicken at a luxury hotel in Fuerteventura. His wife is urging others to be aware of the signs as she shares her heartbreak

Julie and Leslie Green
Julie and Leslie Green on their holiday in the Canary Islands, (Image: SWNS)

A British dad suffered two major symptoms before he died from eating “half cooked” chicken at a luxury hotel resort, an inquest has heard.

Leslie Green, 70, passed away after contracting salmonella during his holiday at the Occidental Jandia Playa resort in Fuerteventura. The grandfather-of-one was celebrating his milestone birthday with his family when he fell ill during the second week of the £2,300 stay.

He was admitted to a Spanish hospital where he developed complications, including kidney failure and sepsis. Leslie, of Little Lever, Bolton, Greater Manchester, sadly died in hospital around four weeks later from multi-organ failure.

READ MORE: British dad dies after eating ‘half-cooked’ chicken in plush 4-star holiday hotelREAD MORE: Throat cancer warning signs as man develops disease from bedroom activity

Leslie on holiday
Leslie was celebrating his milestone birthday

An inquest has now determined that the man passed away from food poisoning he contracted as a result of eating partially cooked chicken on holiday. Leslie, a retired newspaper delivery driver for the Manchester Evening News, fell ill on October 9 last year with symptoms including diarrhoea, which led to dehydration.

Julie, Leslie’s wife of 38 years, said the couple had concerns a carbonara sauce they ate one day was lukewarm while she found her chicken undercooked during another meal. She also claimed she didn’t see any staff washing their hands and newly cooked food would be mixed with food that had been stood.

She was also left seriously ill after she too got salmonella on the day of her 60th birthday and spent a week in hospital. Julie said she and Leslie had only eaten from the buffet in the hotel during their holiday. The hearing at Rochdale Coroner’s Court concluded Leslie died of multi-organ failure as a result of sepsis, caused by salmonella.

After the hearing, Julie said: “It’s almost impossible to find the words to describe the last few months and trying to come to terms with Leslie’s death.

Leslie Green
Leslie Green was described as ‘one of the good guys’

“Leslie was such a loving and caring husband and dad. He was my best friend and life without him will never be the same. I still struggle to comprehend how we went on holiday, but Leslie didn’t come home. Leslie was the head of our family and someone everyone looked to for help and guidance.”

“There’s now a gaping hole in our family that can never be filled. I’d do anything not to be in this position and for Leslie to be in our lives, but I know that’s not possible.

“Listening to the evidence has been difficult but it was something I was determined to do to honour Leslie’s memory. I just hope that by speaking out I can prevent anyone else suffering like Leslie did. I wouldn’t wish that on anyone.”

Leslie, who had turned 70 in July 2024 and was placed in an induced coma after falling ill, died hours after his life-support machine was switched off on November 4. His body was repatriated a week later. The Occidental Jandia Playa was approached for comment.

Salmonellosis develops after ingesting salmonella bacteria, and symptoms usually take between 12 and 72 hours to develop.

Seven main signs of food poisoning:

  • Diarrhoea
  • Stomach cramps
  • Vomiting
  • Fever
  • High temperature
  • Aches and pains
  • Generally feeling unwell

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Brit tourist warning as travellers urged to avoid common buffet mistake

Whilst all-inclusive holidays are a popular option for many, there are certain risks travellers need to be aware of before jetting off, and one expert has shared some top tips

An expert has advised how to avoid illness on holiday
An expert has advised on how to avoid illness on holiday

A travel expert has issued a stark warning that while all-inclusive getaways might appear tempting, they can pose certain dangers.

Before flying out to your resort, it’s crucial to understand potential threats, particularly when it comes to food and drinks.

Grant Winter, a compliance officer at travel insurance company Good To Go, warns that food in certain destinations may harbour illnesses such as cholera, typhoid, and hepatitis A.

More frequently, though, holidaymakers could be struck down by a. nasty bout of sickness and diarrhoea from food or beverages contaminated with bacteria the body is not used to.

To help guarantee tourists can enjoy their getaway without being stuck in their rooms, Winter has the following dos and don’ts…

Water

He highlights the significance of water safety, recommending travellers choose bottled water as the most dependable option when overseas, even if internet sources suggest local tap water is safe.

He insists: “Ensure the lid of the bottle is well sealed before you drink it. If you can’t get access to bottled water for whatever reason, only drink tap water that has been boiled, use chlorine tablets or iodine to sterilise the water.

“Always be sure to avoid prolonged exposure to iodine though – this method isn’t best when doing it more than once or twice.”

Buffet dangers

Grant cautions against eating cooked food that’s been left out for too long. He recommends hitting the all-inclusive buffet early to avoid food that’s been exposed to the elements for a prolonged period.

He further advises: “It’s also better to avoid food that has flies buzzing around it, and only eat raw fruit and vegetables that you have peeled yourself to reduce the risk of contamination.”

Steer clear of ice

While water should be approached with caution, ice presents another problem, as Grant explains. “Don’t forget about the risk of ice cubes in your drinks. In many cases, these are probably made from untreated tap water (however, some large resorts do use bottled water, so it’s always worth checking), which can cause you to get sick.”

Be aware of food poisoning risks

Grant emphasises that you “should always check to see if the food is piping hot throughout before eating, but when abroad you should be extra vigilant of this.

“For example, eating tropical fish that haven’t been cooked properly can lead to ciguatera fish poisoning, and unpasteurised dairy such as ice cream from a street vendor, could harbour salmonella, E.coli, listeria, or campylobacter, leading to food poisoning.”

Don’t forget personal hygiene

The expert emphasised that, although it may seem self-evident, this should be your “number one priority abroad to help avoid food poisoning and contamination. Always wash your hands after the toilet and before eating or preparing food, and make sure you take an alcohol-based hand gel to use when you’re out and about before eating any food.”

READ MORE: ‘Painless’ hair removal device that works in ‘weeks’ and saves on waxing is £140 off

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Pilots are ordered to fart in front of each other for alarming reason

Airline pilots are told they should let rip in the cockpit, according to an air hostess who has revealed some wild facts from her experiences in the sky

two pilots looking back over their shoulders from cockpit
Who knew pilots had to suffer so much? (stock photo)(Image: Getty Images)

It’s one of those taboo habits that most travellers would agree is just not on.

Farting on a plane is simply wrong for the same reason car wind and lift trumps are ‘illegal’ – the victim is trapped and cannot escape.

Sitting next to another passenger with wind is indeed a very unfortunate event and a rotten start to your holiday or trip. You either have to keep getting up out of your seat to let them go to the toilet every time they need to privately pop off, or you suffer the revolting indignation of breathing the foul air that has blasted out directly from their intestines into your lungs.

READ MORE: Flight attendant shares three ‘horrendous’ popular holiday destinations to fly to

However, if you’re a pilot rather than a passenger, you will have been told you MUST toot freely while in the cockpit, according to an one Argentine flight attendant.

Barbara Bacilieri, also known as Barbie Bac to her almost 2.65milion YouTube million followers, claims pilots are “prohibited” from holding in their gas because the discomfort it causes can distract them from their crucially important role.

Barbara Bacilieri.
Barbara Bacilieri or Barbie Bac has made a startling revelation about passing wind on a plane(Image: Jam Press/@barbiebac)

To make matters worse, flatulence is heightened when the plane reaches an altitude of 30,000 feet. “At high altitudes, atmospheric pressure is lower, which increases the volume of internal gases,” she explained. “This can cause discomfort and distraction in the cockpit when the pilots should be focused on doing their job, not in pain from being full of gas. That’s why it’s always recommended that pilots, if they have to, just release them.”

Her wild assessment is even backed up by a 2013 study by Danish and British gastroenterologists. Hans Christian Pommergaard, Jakob Burcharth, Anders Fischer, William Thomas and Professor Rosenberg told the New Zealand Medical Journal that holding your farts in may seem preferential but they suggested that for the sake of their health and comfort, passengers and crew should set them free.

Air hostess staff airline in airplane serving red wine to businessman
All smiles for now…(Image: Getty Images/iStockphoto)

Not doing so could lead to pain, bloating, indigestion, stress and even nausea, they said. According to the Sydney Morning Herald they concluded: “There is actually only one reasonable solution – just let it go.” The medics did recognise that air cabin quality may be diminished for other passengers though.

The gassy dilemma also applied to the cockpit and pilots, the specialists found. “If the pilot restrains a fart, all the drawbacks previously mentioned, including diminished concentration, may affect his abilities to control the airplane. If he lets go of the fart his co-pilot may be affected by its odour, which again reduces safety on board the flight.”

Barbie Bac also claims the pilots eat different meals – not to see who can produce the biggest back draft but so they don’t both suffer another unfortunate bowel incident. “The commander and the copilot choose different meal options. One will choose chicken and the other will choose pasta,” she says.

This apparently is to lessen the chances of them both getting food poisoning, which would mean no one would be able to fly the plane – not ideal. “It’s almost always the captain who makes the choice, and the copilot is the one who has to accept the alternative,” explained Bacilieri, who works for a Spanish budget carrier.

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Urgent salad and fruit warning to anyone eating common items in hot countries

Food poisoning and a runny tummy can ruin any trip, but by sticking to bottled water and being careful with fruit and salad, holidaymakers can keep travellers’ trots at bay

Woman eats fruit salad
The sight of a bowl of fresh cut fruit might make your mouth water, but pause before tucking in or you may regret it(Image: Getty Images)

There’s a lot to think about when it comes to summer holidays – whether you’re jetting off to the Mediterranean, road-tripping across the UK, or packing for a long-haul getaway. But one of the most important things is sometimes the first to be overlooked – your health. As a pharmacist with more than 30 years’ experience, I’ve helped countless holidaymakers caught off-guard by sunburn, food poisoning or an unexpected allergic reaction.

One in eight holidaymakers get ill abroad, according to statistics. And nearly half of us fear a medical emergency abroad. But the good news is that with a few smart, proactive steps, you can avoid most common travel ailments and keep your summer trip on track. So whether you suffer from travel sickness, struggle with jet lag, or just want to avoid the classic sunburn-blister-sore-feet trifecta, here are 10 essential summer health hacks to help you feel your best, wherever you’re headed.

How to build the ultimate travel first aid kit

You don’t need to carry half a pharmacy with you, just pack the essentials. Make sure you have plasters and antiseptic wipes, as well as antihistamines (for bites, allergies or hay fever), and rehydration salts for heat or stomach bugs. Pop a pack of paracetamol or ibuprofen in your kit, as well as anti-diarrhoeal medication like loperamide.

Don’t forget travel sickness tablets, and hydrocortisone cream for rashes or bites. If you have prescribed medications, keep them in their original boxes with your name clearly labelled. Keeping these in a bag in your hand luggage ensures you’re covered if your main suitcase goes missing.

A fruit salad
Some simple steps around eating fruit and salad in hot countries could prevent toilet troubles(Image: Getty Images)

Avoid holiday tummy troubles

Food poisoning and traveller’s diarrhoea can ruin any trip. In many hot countries, bacteria multiply more quickly, especially in street food or undercooked meats. Stick to bottled or filtered water (including when brushing teeth) and avoid ice cubes unless you know the source. Peel fruits yourself and be cautious with salads washed in local water. Pack antidiarrhoeal tablets and rehydration salts. If symptoms last more than 48 hours, or there’s blood in the stool, seek medical help.

Beat travel sickness before it starts

Motion sickness happens when your inner ear and eyes send conflicting signals to your brain – often triggered in cars, boats or planes. Prevention is far more effective than waiting until you’re nauseous. Antihistamines such as cinnarizine or hyoscine patches are proven remedies and available over the counter. For natural alternatives, ginger capsules or acupressure wristbands may help some people. I also recommend facing forwards in a moving vehicle, avoiding reading or scrolling, and crack a window where possible.

Stay one step ahead of jet lag

There’s nothing worse than losing the first day or so of a long-awaited holiday due to jet lag. While you can’t avoid it altogether, there are some things you can do to minimise the effects. If possible, try to adjust your sleep schedule a few days before you fly. Drink plenty of water on the flight, and avoid alcohol. If it’s an overnight flight, avoid eating a heavy meal. Get some sunlight as soon as you arrive to help reset your internal body clock. Melatonin supplements may be useful for short-term sleep regulation but speak to a pharmacist first.

Stay hydrated – especially on your flight

Cabin air is dry, and dehydration not only leaves you feeling groggy but can worsen jet lag, headaches, and increase your risk of DVT (deep vein thrombosis). Drink a glass of water every hour during your flight and avoid caffeine or alcohol, both of which dehydrate you. Consider oral rehydration salts if you’re flying long haul or suffer from conditions that make you more prone to dehydration. Pack a refillable water bottle (you can fill it after security) and use hydrating facial mists or moisturiser to combat dry skin.

A woman drinks bottled water
If your stomach is delicate, sticking to bottled water could be the safest option abroad(Image: Getty Images)

Prevent sunburn

It’s tempting to start a holiday by spending hours in the sun lying on the beach or by the pool. But a trip away can easily be ruined by sunburn, which isn’t just painful but can increase your risk of skin cancer and can lead to sunstroke. Always use broad-spectrum SPF 30 or higher, reapplying every two hours and immediately after swimming. Don’t forget areas like ears, feet, scalp, and the back of the neck. Wear a wide-brimmed hat, UV-protective sunglasses, and stay in the shade between 11am and 3pm when the sun is strongest.

Protect against bites and stings

Mosquitoes, midges and other biting insects can cause allergic reactions or transmit illness depending on where you’re travelling. Use an insect repellent containing DEET, especially around sunrise and sunset. Wear loose, light-coloured clothing, and sleep under a mosquito net if needed. If you’re bitten make sure to clean the area, apply hydrocortisone cream, and take oral antihistamines to reduce swelling and itching. If the area becomes red, hot or painful – or you develop a fever – seek medical advice.

Plan ahead for pre-existing conditions

If you have a long-term condition, speak to your GP or pharmacist at least 2-4 weeks before you travel. Get any vaccinations you need and ensure you’re fit to fly, particularly for long-haul trips. Take a basic health summary or EHIC/GHIC card (for EU countries) and always declare conditions on travel insurance. If you’re flying with mobility issues, allergies or need medical equipment like oxygen or needles, inform your airline in advance. And remember – pharmacies abroad don’t always stock the same brands or doses. Being prepared gives you peace of mind.

Mind your medication in the heat

Many people don’t realise that extreme heat can reduce the effectiveness of some medications, particularly for blood pressure, thyroid conditions or diabetes. Tablets like nitroglycerin and insulin are especially sensitive and should be kept below 25°C, away from direct sunlight or car glove boxes.

For those on temperature-sensitive meds, pack a cool bag or insulated pouch, especially on day trips. Additionally, store your medication in carry-on luggage rather than checked bags, as luggage holds can get extremely hot. A travel-sized thermometer in your kit can help you keep an eye on conditions if you’re somewhere very hot.

Deborah Grayson is a pharmacist with 30 years’ experience, and a nutritional therapist. She runs Digestion With Confidence: digestionwithconfidence.co.uk

FILL YOUR FIRST AID KIT

Take steps now to make sure you have everything you need for every kind of holiday health challenge

Kwells 300mcg travel sickness tablets
Travel sickness tablets could help take the edge of nausea caused by flights, car journeys and boat trips

Kwells 300mcg travel sickness tablets, £9.49, Amazon

O.R.S hydration tablets, £6.49 (orshydration.com )

Navigate Carnaby travel bloom washbag, £23
Pack a wash bag big enough to dedicate to all your health and pharmacy essentials such as the Navigate Carnaby washbag

Navigate Carnaby travel bloom washbag, £23, Dunelm

Sea-Band Nausea relief Ginger Capsules, £6.69 for 20 (Superdrug)

Skincalm Bite & Sting Relief 1% Cream Hydrocortisone
Banish the itch from bites and reduce rashes with some hydrocortisone cream

Skincalm Bite & Sting Relief 1% Cream Hydrocortisone – 10g, £4.65, Amazon

Bioré Aqua Rich UV Invisible Face Mist SPF 50, £17.99 (Superdrug) also stocked on Amazon

La Roche Posay UVMune 400 Dermo-paediatrics Invisible Spray SPF50+
Keep your skin and your children’s well protected against the sun’s harmful rays with La Roche Posay UVMune 400 Dermo-paediatrics Invisible Spray SPF50+

La Roche Posay UVMune 400 Dermo-paediatrics Invisible Spray SPF50+, £25.50, LookFantastic

Regatta x Orla Kiely water bottle, £38, regatta.com

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Brits urged to pack 4 essential medications in their luggage for holidays

Don’t let a dicky tummy, sunburn or travel sickness ruin your holiday this summer, with nutritional therapist and pharmacist Deborah Grayson’s top tips

Woman packing her suitcases
One in eight holidaymakers get ill abroad, but with some simple proactive steps you can keep your summer trip on track(Image: Getty Images/iStockphoto)

There’s a lot to think about when it comes to summer holidays – whether you’re jetting off to the Mediterranean, road-tripping across the UK, or packing for a long-haul getaway. But one of the most important things is sometimes the first to be overlooked – your health. As a pharmacist with more than 30 years’ experience, I’ve helped countless holidaymakers caught off-guard by sunburn, food poisoning or an unexpected allergic reaction.

One in eight holidaymakers get ill abroad, according to statistics. And nearly half of us fear a medical emergency abroad. But the good news is that with a few smart, proactive steps, you can avoid most common travel ailments and keep your summer trip on track. So whether you suffer from travel sickness, struggle with jet lag, or just want to avoid the classic sunburn-blister-sore-feet trifecta, here are 10 essential summer health hacks to help you feel your best, wherever you’re headed.

How to build the ultimate travel first aid kit

You don’t need to carry half a pharmacy with you, just pack the essentials. Make sure you have plasters and antiseptic wipes, as well as antihistamines (for bites, allergies or hay fever), and rehydration salts for heat or stomach bugs. Pop a pack of paracetamol or ibuprofen in your kit, as well as anti-diarrhoeal medication like loperamide.

Don’t forget travel sickness tablets, and hydrocortisone cream for rashes or bites. If you have prescribed medications, keep them in their original boxes with your name clearly labelled. Keeping these in a bag in your hand luggage ensures you’re covered if your main suitcase goes missing.

A woman packing medications in her suitcase
Pack the essentials for your next holiday, making sure you have basics such as plasters, antiseptic wipes and antihistamines(Image: Getty Images)

Beat travel sickness before it starts

Motion sickness happens when your inner ear and eyes send conflicting signals to your brain – often triggered in cars, boats or planes. Prevention is far more effective than waiting until you’re nauseous. Antihistamines such as cinnarizine or hyoscine patches are proven remedies and available over the counter. For natural alternatives, ginger capsules or acupressure wristbands may help some people. I also recommend facing forwards in a moving vehicle, avoiding reading or scrolling, and crack a window where possible.

Stay one step ahead of jetlag

There’s nothing worse than losing the first day or so of a long-awaited holiday due to jet lag. While you can’t avoid it altogether, there are some things you can do to minimise the effects. If possible, try to adjust your sleep schedule a few days before you fly. Drink plenty of water on the flight, and avoid alcohol. If it’s an overnight flight, avoid eating a heavy meal. Get some sunlight as soon as you arrive to help reset your internal body clock. Melatonin supplements may be useful for short-term sleep regulation but speak to a pharmacist first.

Stay hydrated – especially on your flight

Cabin air is dry, and dehydration not only leaves you feeling groggy but can worsen jet lag, headaches, and increase your risk of DVT (deep vein thrombosis). Drink a glass of water every hour during your flight and avoid caffeine or alcohol, both of which dehydrate you. Consider oral rehydration salts if you’re flying long haul or suffer from conditions that make you more prone to dehydration. Pack a refillable water bottle (you can fill it after security) and use hydrating facial mists or moisturiser to combat dry skin.

Prevent sunburn

It’s tempting to start a holiday by spending hours in the sun lying on the beach or by the pool. But a trip away can easily be ruined by sunburn, which isn’t just painful but can increase your risk of skin cancer and can lead to sunstroke. Always use broad-spectrum SPF 30 or higher, reapplying every two hours and immediately after swimming. Don’t forget areas like ears, feet, scalp, and the back of the neck. Wear a wide-brimmed hat, UV-protective sunglasses, and stay in the shade between 11am and 3pm when the sun is strongest.

A woman with sunburn on her back
Throw bottles of sunscreen with a minimum of SPF 30 in your bag and make sure you apply throughout the day(Image: Getty Images)

Protect against bites and stings

Mosquitoes, midges and other biting insects can cause allergic reactions or transmit illness depending on where you’re travelling. Use an insect repellent containing DEET, especially around sunrise and sunset. Wear loose, light-coloured clothing, and sleep under a mosquito net if needed. If you’re bitten make sure to clean the area, apply hydrocortisone cream, and take oral antihistamines to reduce swelling and itching. If the area becomes red, hot or painful – or you develop a fever – seek medical advice.

Avoid holiday tummy troubles

Food poisoning and traveller’s diarrhoea can ruin any trip. In many hot countries, bacteria multiply more quickly, especially in street food or undercooked meats. Stick to bottled or filtered water (including when brushing teeth) and avoid ice cubes unless you know the source. Peel fruits yourself and be cautious with salads washed in local water. Pack antidiarrhoeal tablets and rehydration salts. If symptoms last more than 48 hours, or there’s blood in the stool, seek medical help.

Plan ahead for pre-existing conditions

If you have a long-term condition, speak to your GP or pharmacist at least 2-4 weeks before you travel. Get any vaccinations you need and ensure you’re fit to fly, particularly for long-haul trips. Take a basic health summary or EHIC/GHIC card (for EU countries) and always declare conditions on travel insurance. If you’re flying with mobility issues, allergies or need medical equipment like oxygen or needles, inform your airline in advance. And remember – pharmacies abroad don’t always stock the same brands or doses. Being prepared gives you peace of mind.

Mind your medication in the heat

Many people don’t realise that extreme heat can reduce the effectiveness of some medications, particularly for blood pressure, thyroid conditions or diabetes. Tablets like nitroglycerin and insulin are especially sensitive and should be kept below 25°C, away from direct sunlight or car glove boxes.

For those on temperature-sensitive meds, pack a cool bag or insulated pouch, especially on day trips. Additionally, store your medication in carry-on luggage rather than checked bags, as luggage holds can get extremely hot. A travel-sized thermometer in your kit can help you keep an eye on conditions if you’re somewhere very hot.

Deborah Grayson is a pharmacist with 30 years’ experience, and a nutritional therapist. She runs Digestion With Confidence: digestionwithconfidence.co.uk

FILL YOUR FIRST AID KIT

Take steps now to make sure you have everything you need for every kind of holiday health challenge

Kwells 300mcg travel sickness tablets
Travel sickness tablets could help take the edge of nausea caused by flights, car journeys and boat trips

Kwells 300mcg travel sickness tablets, £3.99 for 12 (Boots)

O.R.S hydration tablets, £6.49 ( orshydration.com )

Navigate Carnaby travel bloom washbag, £23
Pack a wash bag big enough to dedicate to all your health and pharmacy essentials such as the Navigate Carnaby washbag

Navigate Carnaby travel bloom washbag, £23 (dunelm.com)

Sea-Band Nausea relief Ginger Capsules, £6.69 for 20 (Superdrug)

Skincalm Bite & Sting Relief 1% Cream Hydrocortisone
Banish the itch from bites and reduce rashes with some hydrocortisone cream

Skincalm Bite & Sting Relief 1% Cream Hydrocortisone – 10g, £4.65 ( amazon.co.uk )

Bioré Aqua Rich UV Invisible Face Mist SPF 50, £17.99 (Superdrug)

La Roche Posay UVMune 400 Dermo-paediatrics Invisible Spray SPF50+
Keep your skin and your children’s well protected against the sun’s harmful rays with La Roche Posay UVMune 400 Dermo-paediatrics Invisible Spray SPF50+

La Roche Posay UVMune 400 Dermo-paediatrics Invisible Spray SPF50+, £25.50 (lookfantastic.com)

Regatta x Orla Kiely water bottle, £38 ( regatta.com )

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Spain hit by poisoning outbreak as 162 fall ill

The outbreak triggered a health warning from the General Directorate of Public Health with tortillas being blamed

Salmonella bacteria. 22 people had to be hospitalised after falling ill in Spain
Salmonella bacteria. 22 people had to be hospitalised after falling ill in Spain, health officials said(Image: Getty)

More than 160 festival-goers have been struck down with illness after attending a music and food event in Spain. A total of 162 individuals have contracted Salmonella, believed to be from food consumed at the Trasan Fest held on June 27 and 28 in Oza Cesuras (A Coruña), with 22 requiring hospital treatment.

The outbreak triggered a health warning from the General Directorate of Public Health of the Sergas (Galician Health Service). Preliminary investigations are pointing towards a food stall selling tortillas, a traditional Spanish dish made with eggs and potatoes, as the potential source of the infection.

Health officials are now conducting epidemiological surveys among those affected to pinpoint the exact origin of the outbreak.

In an official statement, the festival organisers expressed their deep regret over the incident. “We are collaborating with the authorities to locate the source of the incident, likely linked to a raw material supplied by one of our suppliers,” they stated.

Consumer group FACUA Galicia is urging the Galician Ministry of Health to carry out inspections of all establishments, food trucks, or mobile food vendors at venues hosting music festivals or other cultural events, in a bid to prevent such food poisoning incidents in the future.

READ MORE: Alert issued as vaccine for Brit travellers for lethal infection ‘out of stock in UK’READ MORE: Warning as ‘100 people hospitalised’ after taking same popular supplement in Spain

FACUA has also advised that those affected by the Salmonella outbreak are entitled to claim compensation for the days during which their health was compromised. Evidence of the type of injury sustained, supported by the appropriate medical report, is required. It would also be beneficial to have proof of consumption of the suspected food.

In 2023, Salmonella was the most commonly identified cause of outbreaks, with 350 instances. This also led to the highest number of patients associated with an outbreak at 2,747, along with 356 hospitalisations and four fatalities.

The largest Salmonella outbreak impacted 159 individuals. A number of these outbreaks were linked to the consumption of eggs and egg products.

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Girl, 2, left fighting for life as family’s ‘dream holiday becomes worst nightmare’

Victoria Finnigan, 25, has instructed lawyers to investigate the cause of the E.coli infection after her daughter Freya Finnigan-Haynes was left needing emergency surgery

The mum and daughter lying in bed
Freya Finnigan-Haynes was diagnosed with a severe bacterial infection

A mother has shared her harrowing tale of a dream holiday to Egypt that turned into “one of the worst experiences of her life” when her two-year-old daughter contracted deadly E.coli..

Victoria Finnigan, 25, has asked lawyers to investigate whether she has a claim after her little girl, Freya Finnigan-Haynes, required emergency surgery following their luxury trip to Hurghada. The toddler was diagnosed with a severe bacterial infection that resulted in both her kidneys failing after she fell seriously ill during the £2,000 holiday last November.

Victoria and her partner Thomas Sloan, 24, had taken Freya away for some winter sun, but all three fell ill with gastric symptoms following their holiday in Egypt.

Upon their return to the UK, Thomas recovered within a few weeks, however, Victoria and Freya were diagnosed with E.coli..

Freya’s condition worsened over the next two days, with her hands, feet and lips turning blue, leading to her being rushed to hospital by ambulance. Both of Freya’s kidneys failed and she was moved to another hospital for surgery to insert dialysis tubes.

READ MORE: Livid parents call for adults-only holidays ban as ‘no kids is discrimination’

Freya on the beach
Freya needed emergency treatment
Freya eating a bit of apple
Freya underwent dialysis for three weeks

She underwent dialysis for three weeks and received four blood transfusions, remaining in hospital over the Christmas period. Freya now has to take folic acid daily and will need annual check-ups until she turns 18.

Victoria, a home carer, and Thomas, a car body repairer, have since hired lawyers to investigate their illnesses. “We’d been looking forward to our holiday for a long time and couldn’t wait to get out there and enjoy some winter sun,” Victoria, from Twickenham, London, said.

“Instead, it turned into one of the worst experiences of our lives. It was awful when Thomas and I fell ill, but I hoped that Freya had escaped it. Unfortunately, that wasn’t the case. To see my darling girl so unwell was incredibly traumatic, and to be told that she was suffering kidney failure devastated me.

“All I wanted to do was make her better. Sadly, she’ll have to have regular check-ups for a long time. We know we can’t change what happened but the least we deserve are some answers, especially for Freya.”

The family’s dream trip turned sour when Victoria and Thomas were struck down with sickness and diarrhoea shortly after their holiday began between November 29 to December 9 last year. Their daughter Freya started showing similar symptoms on the flight back home a week later.

While Victoria and Thomas got better within weeks of returning to the UK, Freya’s condition led to hospitalisation due to kidney failure, and she remained in care until New Year’s Eve.

Jatinder Paul, an international serious injury solicitor at Irwin Mitchell representing the family, commented on the ordeal: “The first-hand accounts we’ve heard from Victoria and Thomas are deeply concerning. The impact of gastric illness should never be underestimated. That Freya went on to develop kidney failure and had to undergo dialysis as a result, demonstrates the severity of what can happen.

“Understandably, Victoria and Thomas have a number of concerns over how their holiday was ruined by illness. We’re now investigating those concerns and are determined to provide the family with the answers they deserve.”

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