Finland

Friday’s live TV and streaming broadcasts for the Milan-Cortina Olympics unless noted (subject to change). All events stream live on Peacock or NBCOlympics.com with a streaming or cable login. All times Pacific. 🏅 — medal event for live broadcasts.

MULTIPLE SPORTS
8 p.m. — “Primetime in Milan” (delay): Bobsled, speedskating, curling, hockey and more. | NBC

BIATHLON
5:15 a.m. — 🏅Men’s 15-kilometer mass start | USA
9:15 a.m. — 🏅Men’s 15-kilometer mass start (re-air) | NBC

BOBSLED
9 a.m. — Two-woman bobsled, Run 1 | NBC, Peacock
10:50 a.m. — Two-woman bobsled, Run 2 | Peacock
1:15 p.m. — Two-woman bobsled, runs 1-2 | USA

CURLING
Women semifinals
5:05 a.m. — Teams TBD | Peacock
5:05 a.m. — Teams TBD | Peacock
6 a.m. — Teams TBD (in progress) | USA
🏅Men’s bronze medal match
10:05 a.m. — Teams TBD | Peacock

FREESTYLE SKIING
1 a.m. — Women’s skicross, qualifying | USA
3 a.m. — 🏅Women’s skicross, finals | USA
10 a.m. — Women’s skicross, finals (re-air) | USA
10:30 a.m. — 🏅Men’s freeski halfpipe, finals | NBC

HOCKEY
Men’s semifinals
7:40 a.m. — Canada vs. Finland | Peacock
8:50 a.m. — Canada vs. Finland (in progress) | USA
12:10 p.m. — U.S. vs. Slovakia | NBC

SHORT TRACK SPEEDSKATING
11:15 a.m. — 🏅Women’s 1,500 meters; men’s 5,000-meter relay finals | USA

SPEEDSKATING
7:30 a.m. — 🏅Women’s 1,500 meters | USA

MILAN — The U.S. women’s hockey team came into the Milan-Cortina Winter Games ranked No. 1 in the world. And two games into group play, it’s shown that ranking might be something of an understatement.

With Saturday’s 5-0 victory over No. 3 Finland, the unbeaten Americans have outscored their two opponents 10-1 and outshot them 91-25. The goals Saturday came from Alex Carpenter, Taylor Heise, Megan Keller, Hilary Knight and Abbey Murphy. Keller and Laila Edwards each had two assists.

In goal, Aerin Frankel faced just 11 shots in posting the first shutout of the Olympic tournament.

Just as in its opening win over No. 4 Czechia, the U.S. eased its way into the game before going ahead to stay late in the first period on a power-play goal from Carpenter. The score came seven seconds after Finland’s Susanna Tapani was sent off for hooking.

The Americans doubled the advantage 2½ minutes into the second period at the end of a beautiful passing sequence that saw Britta Curl feed Murphy, whose cross-crease pass found Heise on the doorstep for the easy goal.

Sixty-six seconds later Keller’s unassisted goal made it 3-0 and the rout was on.

Next came a power-play goal from Knight, her 14th in Olympic play, equaling Natalie Darwitz and Katie King for the most in team history. Murphy closed out the scoring, banging in a rebound at the right post with less than five minutes to play.

With 10 goals, the U.S. is tied with Sweden for most in the tournament while the Americans’ goal differential of plus-nine is the best. It was the 11th straight Olympic win for the U.S. over Finland, the bronze medalist four years ago.

Think of Mike Buckley as a kind of double agent.

Not the sinister kind, who give away state secrets for money or revenge; Buckley is privy to much lower-level intelligence. But that doesn’t mean it’s not just as valuable to the people involved.

Buckley is the Kings’ goaltender coach and his chief pupil is Darcy Kuemper, who will be playing for Team Canada in the Milan Cortina Olympic hockey tournament. Buckley will be in Milan coaching for Team USA. And if the competition goes to form, Canada and the U.S. will meet in the final.

You can see where this is going.

So would Buckley give up the goods on his NHL goalie if it meant helping his national team win a gold medal?

“I probably have a little bit more insight being with him on a day-to-day basis. But at the end of the day, the players still have to execute,” said Buckley, like Kuemper, a first-time Olympian. “So if I tell someone to shoot somewhere at a certain time or a certain spot, they’re going to have to be able to execute that.”

The answer then is maybe.

Still, that’s a dilemma Buckley will probably never face since Jordan Binnington of the St. Louis Blues, who was spectacular in goal in last year’s Four Nations Face-off, will probably start for Canada in Milan. But with the Kings sending four other players (defenseman Drew Doughty, Canada; and forwards Adrian Kempe, Sweden; Kevin Fiala, Switzerland; and Joel Armia, Finland) plus Canadian equipment manager Darren Granger to the Olympics, there’s a good chance guys who have shared a dressing room since September will be competing against one another.

Kings forward Kevin Fiala controls the puck while playing for Team Switzerland at the 2025 world championships.

(Michael Campanella / Getty Images)

The same goes for the Ducks, who are sending four players — goalie Lukas Dostal and defenseman Radko Gudas, Czechia; forward Mikael Granlund, Finland; and defenseman Jackson LaCombe, U.S. — to Milan. Ducks star Leo Carlsson, who was expected to start for Sweden, will miss the Games after undergoing surgery to repair a rare injury in his left thigh last month.

So while the Olympics may bring countries together, it also has the potential to turn teammates against one another — at least temporarily.

In the group stage of the tournament, for example, Armia and Finland will play against Kempe’s Sweden. And Canada, with Kuemper and Doughty, will face Switzerland, which is led by Fiala.

“It’s obviously going to be a little strange,” Gudas said. “It’s only for a few games. For that amount of time, you can put things aside a little bit.”

Those kinds of match-ups were rare in the last two Olympic tournaments since NHL players didn’t take part, sidelined by a dispute over insurance, travel costs and scheduling issues. This year 147 NHL players are on the 12 Olympic rosters, with all 32 NHL clubs represented.

Not all the top NHL players will be in Milan, however. Russia has been banned from the tournament because of the country’s invasion of Ukraine, meaning Alexander Ovechkin, the NHL’s all-time leading goal scorer, won’t play.

Granlund, who won a bronze medal with Finland in 2014, the last time NHL players participated in the Olympics, is glad to be back.

“It was such a cool experience,” he said. “It’s one of the biggest honors I can have as a hockey player, playing for a country in the Olympics. There’s no player in the NHL who wouldn’t go.”

That’s due in large part to the rush that comes with wearing your country’s colors on your chest.

“It’s tough to explain how much it means,” he said. “You grow up in a country like Finland, watching the national team play. As a kid you’re dreaming to play for that team.

“Every single time you put that jersey on, it’s such a pride you feel.”

Doughty, who already has two gold medals, agreed, saying the only time he sings along with the Canadian anthem is at the Olympics.

Kings defenseman Drew Doughty controls the puck while playing for Canada in the Four Nations Face-Off last year.

(Maddie Meyer / Getty Images)

“When we hear it in the NHL, I’m not singing,” he said. “But when you’re wearing a Canadian jersey, that’s one of the biggest moments you can have.”

Not just for the guys on the ice. Granger, the equipment manager, will be making his third trip to the Olympics with Canada. And the journey never gets old.

“It’s not something that you apply for. It’s something that you’re asked to do,” he said. “So I don’t take that lightly. It’s an honor.”

The equipment managers may have the most difficult job in the Olympic hockey tournament since they must prepare and maintain the sticks, skates, gloves and uniforms for 25 players, some of whom they’ve never met. That means checking in with the equipment managers of rival NHL teams to get prepared.

“We have quite a few players that are particular about certain things,” he said. “After a while, you just kind of get used to what those things are. If it’s a player that likes to use three sticks a game, then making sure he has that. If it’s a guy that likes to change gloves every other game, making sure you have enough.”

Yet if Canada wins the tournament, Granger’s reward won’t be a gold medal. Olympic rules say medals only go to the players, leaving the equipment managers, trainers and coaches — even coaches with inside information like Buckley — out in the cold.

“That’s OK,” Buckley said. “I just want the players to get one.”

I’ve been visiting the happiest country on Earth every year since I was a baby. At first glance, Finland doesn’t seem like an obvious breeding ground for happiness. In midwinter the sun only appears for two to five hours a day and temperatures can plummet to below -20C. (It would seem a warm-year-round, sunny climate is not a prerequisite to happiness.)

The World Happiness Report is based on a survey in which people rate their satisfaction with life – and the Finns have been happiest with their lot for the last eight years. Not short of marketing savvy, Visit Finland latched on to this with a “Masterclass of Happiness” advertising campaign. And it’s probably no coincidence that Lonely Planet named Finland in its 2026 Best in Travel guide as a country “for finding happiness in wild places”.

I’m half-Finnish, and I’m interested to find out what Finns think is the secret to happiness, as well as what visitors can learn from them. I started by asking my friends and family. The answer was unanimous: “It’s because we have low expectations” – a response which speaks volumes about Finns. Direct, to the point and wry.

Of course, there are societal factors, too, such as relatively high levels of education and equality. But I see another reason, one that visitors can tap into: Finland is all about the peace of mind that comes from simple pleasures, a slower pace of life and connecting with nature.

Each summer, I look forward to visiting the woods of birch and pine trees, with moss-covered granite boulders, carpeted with ferns and blueberry and lingonberry bushes. There is the joy of spotting tiny, jewel-like wild strawberries and popping them in your mouth, where the taste explodes. Then blueberry-picking season arrives, another excuse to roam the woods, container in hand – if you don’t pop them into your mouth first. These are not plump supermarket berries; they are smaller, with the concentrated essence of the forest. Finland has a unique right to roam tradition known as Jokamiehenoikeudet (Everyman’s Right), so you can follow where the berry trail takes you as long as you respect the privacy of gardens.

Finland is gaining popularity as a “coolcation” destination – an alternative to the sweltering summer heat of the Mediterranean – although last summer it experienced a 20-day heatwave of its own, turning the lake beaches riviera-like.

The area of Finland I know best is South Karelia, most of which is in Finnish Lakeland. It is dominated by the island-dotted Lake Saimaa, the fourth largest in Europe. I love swimming in the cool, soft, deep blue water that stretches to the horizon, then warming up on a sandy beach backed by the ever-present pine and birch trees. On a warm summer’s evening, there is no place I would rather be. That is happiness.

The happiness that comes from being in the woods is backed up by science. Research shows that being among pine trees increases our feeling of relaxation and reduces stress, thanks to the compounds found in the scent of trees. It’s a further encouragement to slow down and breathe in the forest air.

Many English-speaking people know only one word of Finnish, but it’s one that is another key to the nation’s happiness: sauna (pronounced by the Finns as sow-na). The rush of endorphins released by a sauna helps Finns get through the long, dark winters. In Helsinki, one of the most popular saunas on the seafront is Löyly (the Finnish word for the steam that rises when water is thrown on the hot stove). In winter, they cut a hole in the sea ice so you can cool off by plunging in. If you visit Finland in winter, embrace the darkness, saunas and twinkling lights, and make the most of the few hours of daylight. It is magical to explore the woods, branches piled high with snow, on foot, snowshoes or cross-country skis. There’s a particular hush and stillness the snow brings. And maybe it is learning to hold the dark and light that leads to a satisfaction among Finns.

There is plenty to explore beyond lakes, forests and saunas. Helsinki is a thriving capital that blends nature with culture. The Helsinki Biennial takes place in HAM Helsinki Art Museum on Vallisaari island, a 20-minute ferry ride from the city centre. Wandering around the wooded island is a joy in itself, with the art a bonus. The next biennial is in the summer of 2027.

Last summer I stayed in the new timber-framed Sokos Hotel Pier 4 on the harbour. The rooftop garden and bar offers a 360-degree view of the sea and across the city. On a warm July evening, with a DJ playing and the sunset filling the sky well after 10pm, it is a happy place to be. Nearby in the harbour is the Allas sea pool, where you can enjoy a sauna and swim, with a choice of heated and unheated pools, depending on your level of bravery.

The Esplanadi is lined with design shops if you want to take a piece of Finnish style home with you. There are the distinctive floral patterns of Marimekko, the glassware of Iittala, and the china of Arabia, including Moomin mugs and plates.

Restaurants showcasing seasonal and local produce are thriving. My favourite is Magu, which serves a five-course plant-based tasting menu, each dish bursting with creativity. And, of course, there is coffee and cinnamon rolls to keep everyone fuelled (Finns have the highest per capita coffee consumption in the world).

There is so much of Finland I still haven’t seen. I’ve never been to Lapland, to see the autumn colours and northern lights. I’d love to explore the wilds of north Karelia, go canoeing on Lake Saimaa and cycle around the Lakeland area. I have sailed through Baltic archipelagos on the ferry from Stockholm to Helsinki, but I’ve never spent time on the islands themselves. But then maybe a bucket list approach is not in keeping with the Finnish ethos – their happiness comes from familiarity, getting to know a place intimately, which is why so many Finns return to their summer cabins year after year.

The Moomins, the lovable children’s characters created by Tove Jansson, are one of Finland’s most famous exports. Moomintroll lived by a simple ethos: “I only want to live in peace, plant potatoes and dream.” Happiness is a choice we can make, and that’s what I’ve learned from the Finns and being in Finland – it’s not the pursuit of happiness that makes you happy, it’s being in the moment, letting go of striving, letting go of expectations. Breathe in the trees. Plunge in cold water. Wake up and smell the coffee. Make a snow angel. Watch the sun setting into the blue expanse of a lake. That is happiness, Finnish-style.

Olivia Sprinkel’s book, To Hear the Trees Speak, is published by Bedford Square (£18.99). To support the Guardian, buy a copy from guardianbookshop.com. Delivery charges may apply

Glorious summer hiking in Norway

A week’s hiking in Jotunheimen national park (230 miles north of Oslo) last summer brought me tranquillity and peace. During four days of challenging hiking and wild camping through the area we saw hardly anyone else, having entire lush green valleys and still glacial lakes to ourselves. We were fortunate to have stunning weather throughout and, despite it being July, still had a reasonable amount of snow to traverse. Norway has a fantastic network of signposted trails and huts which can be found on the Norwegian Trekking Association website.
Ben

An arty cabin break near Aarhus

We had an amazing family holiday on the Jutland coast neat Aarhus, Denmark’s second city. We stayed in a cabin among pine trees and swam every day. We found helpful swimming jetties, making it simple to get into the sea – they even have hooks for towels. The beaches were wild and so quiet we often had them to ourselves. For an urban fix, Aarhus was a joy to visit. The Aarhus Kunstmuseum is definitely worth checking out for contemporary art lovers, followed by lunch at Cafe Folkeven.
Ben Dunne

Urban Scandi beauty in Stavanger

Stavanger, on the south-west coast of Norway, feels like the picture-perfect example of Scandinavian urban beauty. The city is welcoming, with quaint Gamle Stavanger (the old town) full of shops selling wool and cute bars serving up local beer (my favourite is bookshop cum bar Bøker og Børst). Head further south to Boresanden if you fancy braving the cold with a surf and follow up with a sauna. For further adventure, head east for Preikestolen for awe-inspiring views over the fjord. Finally, take the ferry to Flor og Fjære to wander round the tropical gardens (opens 9 May).
Anisa

Frozen lakes, coffee and a sauna in Finnish Lakeland

In the south of Finnish Lakeland is Lahti, a town that feels a world away from Helsinki despite its excellent rail link to the capital. Lahti is full of charming little cafes and quiet, down-to-earth people, not to mention scenes straight from a fairytale. I spent a month studying here as a student nurse and was equally amazed by the Finnish approach to public health as I was by how comfortable -22C can feel. Between days on placement, I spent time going for long walks over the frozen Lake Vesijärvi (a truly surreal experience) before enjoying Finnish coffee culture at Kahvila Kariranta, a former railway station turned cafe. There’s lots of ice skating and cross-country skiing, or, if you’re looking to unwind, you’re never far from a sauna, which in Finland is viewed as a necessity not a luxury.
Esther

A horse ride through Norwegian mountains

Why hike when you can horse ride? To get off the tourist trail, we opted to explore Norway’s Rondane national park on smallish but strong dole horses (a Norwegian breed) last summer. The horses were gorgeous, incredibly patient – although I can ride, my friend had barely sat on a horse since riding ponies on the beach as a kid – and really sure-footed as they navigated the mountain paths. It was a brilliant way to get deeper into the countryside and take things at a slower pace, giving us plenty of time to take in the views and hear stories about the area from our guide. The holiday was organised by Gutsy Girls.
Fliss

Island of sunshine in Denmark

Bornholm island is Danish, but set in the middle of the Baltic between Poland and Sweden. It has beaches of fine white sand and secluded coves – perfect in summer when the island enjoys sunnier weather than most of the surrounding region. History is everywhere, from one of the largest ruined medieval castles in Europe – Hammershus – to remnants of Soviet occupation in 1945-46 and distinctive circular churches. Fish smokeries offer herring, salmon and eel, while bakeries provide the best Danish pastries. Stay at one of Bornholm’s seaside hotels, enjoy the sunsets and you will never want to leave.
Robert Gilchrist

Sweden’s wooden wonder

The lakeside town of Nora, 130 miles inland from Stockholm, is one of Sweden’s three “wooden towns” (along with Eksjö and Hjo), where all the buildings are made of timber from the surrounding forests. The town and its surrounding area have a timeless feel of a wealthy bygone age belonging to Nordic nobility. I strolled around Nora’s cobblestone streets and visited the perfectly preserved 19th-century villa Göthlinska Gården. I spent another afternoon in Glasstorget (Ice-Cream Square) to try the local ice-cream, Noraglass. On another day, I wandered around the streets of the Kvarteret Bryggeriet creative quarter – full of independent shops, eateries and with a fascinating microbrewery. The nearby lakes (Norasjön, Fåsjön and Usken) are gorgeous and great for swimming and picnics.
Jo

Design gems near Copenhagen

A great advantage in revisiting a city is venturing further afield, beyond the obvious tourist sights. Returning to Copenhagen, we went in search of one of its most famous architects, Arne Jacobsen, travelling just 6 miles outside the centre. At Bellevue Beach, Klampenborg, an area perfect for summer promenading, Jacobsen built an iconic theatre, a restaurant, the angular Søholm houses, and gleaming-white Bauhaus-influenced apartment buildings. But that’s not all – he even designed the local kiosks and blue-striped lifeguard towers. Twenty minutes stroll down the coast, there’s also a striking Jacobsen petrol station (now part ice-cream parlour) with oval-shaped canopy somewhat reminiscent of the Starship Enterprise.
David M

Quietly thrilling Finnish design

Visiting Alvar Aalto’s Paimio sanatorium is a quietly thrilling pilgrimage. Set among pine forests in south-west Finland, the building feels tuned to light, air and human dignity. Designed in the 1930s for tuberculosis patients, every detail tells a story: gentle colour palettes to soothe minds, silent sinks to aid rest, chairs shaped for easier breathing. Walking its corridors offers deep insight into Finnish culture – pragmatic, compassionate, nature-led. History lingers in patient rooms and sun balconies, yet the place feels timelessly modern. For design lovers and curious travellers alike, it’s an energising, moving visit, worth seeking out on any trip.
Stephen Edwards

Winning tip: explore Oslo’s diverse islands

Spend a blissful summer day island-hopping in the inner Oslofjord. The five islands closest to the capital are all easily accessible by regular ferries, and each has its own personality. Langøyene has a broad sandy beach (and a separate nudist option if you like), Hovedøya has the ruins of an 1147 Cistercian monastery (founded by monks from Lincolnshire) and Bleikøya is dotted with colourful Nordic summerhouses. Using the Ruter app will give you 24 hours’ travel for about £10. Budget a bit more if you’d like a drink from the 1930s cafe on the island of Gressholmen. Pack a swimming costume and a picnic basket and marvel in the variety so close to the capital.
Olivia