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WHEN it comes to beautiful hiking destinations, not many places beat Italy – but there is one top spot with some strict rules.

The Cinque Terre National Park in Italy spans 15sqm in the north of the country.

Home to over 75 miles of hiking trails, it is a popular spot due to its breathtaking landscapes and coastal location.

And while it is open to the public to explore, there is a major rule you need to be aware of.

Nowhere on the park’s marked hiking trails are you allowed to wear flip flops.

This includes backless sandals and shoes with smooth soles.

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In fact, any shoes deemed unsuitable for the trails – along with flip flop and sandals – could score you a fine of between €50 (£43.15) to €2,500 (£2,157.31).

Staff across the park, as well as guards, can carry out checks including stopping visitors to check they have the right footwear.

If you don’t have the right footwear, you could get fined on the spot or not be allowed to use the trails.

One trail where flip flops are banned is the famous Blue Path, which connects all five villages in the park.

The path takes between five and eight hours to walk from end-to-end, or longer if you want to explore the villages.

To do the Blue Path, you will usually need a Cinque Terre Card, which gives you access to the trails as well as local shuttle buses and museum discounts.

Flip flops are allowed in some areas though, including the villages in the park – Monterosso al Mare, Vernazza, Corniglia, Manarola and Riomaggiore.

The park isn’t the only spot in Italy where you can’t wear flip flops though.

In Capri, a law that was created back in the 1960s bans people from wearing noisy shoes.

This includes flip flops, as well as squeaky sandals and even wooden clogs.

The Foreign Office has issued travel advice warning UK holidaymakers

British holidaymakers are being warned that they risk being slapped with a 500 euro fine when visiting one of the most sought-after destinations in Europe.

Millions of Brits are set to head overseas during the summer months, desperate for some sun, a change of scenery, as well as a well-deserved rest. The Foreign Commonwealth and Development Office (FCDO), the Government’s foreign affairs department, plays a key role in keeping UK citizens informed when travelling abroad – offering travel guidance covering more than 220 countries and territories across the globe.

In its travel advice for Italy, the FCDO cautions that “some Italian towns and cities have specific laws, and you could be fined for breaking them”. This, the FCDO noted, can include activities such as eating and drinking near major churches, historic monuments and public buildings.

It is also against the law to enter or bathe in public fountains across numerous towns and cities, including Florence and Rome, or to swim in the canals of Venice. The island of Capri is enormously popular with tourists and can be accessed by ferry from both Naples and Sorrento.

The stunning island nestled off Italy’s Amalfi Coast is celebrated for its Mediterranean charm and rich ancient heritage. However, visitors are being made aware that bringing any disposable plastic items onto the island – such as bags, cutlery, plates, cups, food packaging, trays and straws – is strictly prohibited.

Should you be caught doing so, you could face a penalty of up to 500 euros. Additional FCDO guidance regarding Italy adds: “Illegal traders operate on the streets of all major Italian cities. It is illegal to buy items from unlicensed street traders. If you do, you could be stopped by the local police and fined.

“It’s illegal to remove sand, shells or pebbles from coastal areas in Italy. You could face a large fine for doing so. It’s also illegal to collect various species of flowers, plants and herbs from mountain and wooded areas. For more information, check with the regional authorities of the area you’re visiting.”

A judge at the Old Bailey has fined UK Athletics £350,000 with £44,000 in costs after hearing how a paralympic athlete died when equipment fell on him at a training ground in east London.

Shot-putter Abdullah Hayayei was killed when a metal cage collapsed as he prepared for the World Para-athletics Championships in 2017.

He had previously represented the United Arab Emirates at the Rio Paralympics when he competed in the javelin and shot put.

Judge Richard Marks KC described Mr Hayayei’s death as “tragic, untimely and wholly avoidable.”

He also handed UKA’s former head of sport, 79-year-old Keith Davies, a 175-hour community service order after hearing how he was in charge of the equipment, which had been assembled with vital base plates missing.

The court heard how a strong gust of wind had collapsed the cage and Mr Hayayei had died of head injuries after being hit by a heavy metal bar.

The athlete was a 36-year-old wheelchair user who lived with cerebral palsy.

The court heard from his widow Badriah, who said his death had left her coping alone with five young children.

UK Athletics had pleaded guilty to a charge of corporate manslaughter at an earlier hearing in February. Mr Davies pleaded guilty to a breach of health and safety law at the same hearing.

The investigation and legal process following Mr Hayayei’s death has taken nearly a decade to complete.

Police said their investigation had involved years of meticulous work by detectives which uncovered photos from around a dozen athletics events where the same cage had been used by the UK Athletics officials. They showed the restraints were not being used to secure the equipment.

Sentencing, Judge Marks said Mr Hayayei’s death was an accident which sooner or later was “waiting to happen”.

Earlier in the hearing, Prosecutor John Price KC told the court that in the years following the incident, UKA attempted to blame the athlete’s death on Mr Davies, and even “tried to point the finger” at the Newham venue.

He described a statement later submitted by UKA as “a deeply unworthy document by a national sporting body and one of which it should be ashamed”.

Fining UKA, the judge agreed that it had been “most unattractive” but it was “a stance” that was adopted by their previous team of managers.

It had been disavowed by the current leaders of the organisation who had expressed “sincere regret”.

UKA, he said, is essentially “a club of passionate members” and was aimed at developing elite athletes and sport at a grassroots level.

He noted that the organisation had a turnover of £13.8m in 2025 with a projected loss of £400,000. He granted UKA six years to pay the fine in instalments.

In a statement, UK Athletics said it was “deeply sorry” and that “substantial changes” have been made around safety and governance.

“While nothing can undo what happened, there has been a determined focus on learning from these events and ensuring stronger standards and safeguards are in place throughout athletics,” UK Athletics said.

“We respectfully accept the court’s decision today and remain committed to continuing that work with the seriousness and responsibility this case demands.”

Several cruise lines have introduced new passenger rules in 2026 – and if these are broken, passengers could be fined, removed or even handed a lifetime ban from the ship

Several cruise companies have introduced a raft of new rules in 2026 to ensure the safety of passengers travelling on board — but those who break them could find themselves thrown off the ship. As technology continues to advance and people snap up the latest gadgets, cruise operators are keeping their policies up to date to safeguard holidaymakers and protect their privacy while travelling at sea.

There is a comprehensive list of regulations that passengers must adhere to when sailing with cruise operators including Disney, Virgin, P&O and Fred. Olsen. Should any of these rules be breached, travellers could face a formal warning, a financial penalty, or even be removed from the vessel and handed a lifetime ban.

Don and Heidi, a couple who have clocked up 100 cruises between them, regularly share updates and handy tips on TikTok, and have been keeping a close watch on shifting cruise policies over recent months.

Don said: “Cruise lines are instituting new policies and in 2026, these behaviours will get you fined, banned, or removed from the ship entirely.

“One, recording other passengers without their consent using technology like Meta Glasses is a serious violation of privacy policies and fellow cruisers are reporting it.

“Two, flying a drone from the ship is banned on nearly every cruise line. Get caught launching one and you’ll be escorted off at the next port.

“Three, fights on cruise ships are all over the news and lines are done looking the other way. Passengers involved in physical altercations are now being banned from certain cruise lines for life.”

The couple behind the video also used the chance to explain what happens when passengers break three longstanding cruise ship regulations – smoking violations, missing the muster drill, and attempting to smuggle prohibited items aboard.

Don said: “Four, getting caught with prohibited items in checked luggage and you get escorted to a security meeting. Try to bring something more serious on board and you could be handed over to authorities at the next port.

“Five, this isn’t optional. It’s international maritime law. Skip the muster drill and crew will track you down to complete it. Refuse entirely and you’ll be removed from the ship before a set sail.

“Six, lighting up on your balcony, in your cabin, or anywhere else outside the designated smoking areas can get you fined and repeat violations can get you escorted off the ship.

“This includes vaping. Don’t forget to share this one with your cruise mates for your next sailing.”

NEW YORK — The NHL docked the Vegas Golden Knights a second-round pick in next month’s draft and fined coach John Tortorella $100,000 on Friday for violating media access rules after their series-clinching Game 6 victory over the Ducks on Thursday night.

Tortorella refused to speak to reporters after Vegas routed the Ducks 5-1 to move on to face Colorado in the Western Conference final. The Golden Knights also did not open their locker room in accordance with league and NHL Players’ Assn.-negotiated regulations.

The NHL in a statement announcing the punishment said the penalties for these “flagrant violations” come after previous warnings were issued to the Golden Knights. The team has been offered the opportunity to appeal to Commissioner Gary Bettman’s office in person at the league’s New York headquarters next week.

“The Golden Knights are aware of today’s announcement from the NHL regarding the postgame media availability following Game 6 in Anaheim,” the team said in a statement posted to social media. “The organization will have no further comment.”