experienced

The world famous botanical gardens at Kew offer so much more than plants – we tried a sound bath in the iconic Nash Conservatory

Kew Gardens – the world-famous botanical gardens with the largest collection in the globe.

Internationally renowned and vitally important to our understanding of plant life, not to mention the millions of specimens also held in this stunning corner of West London, Kew also boasts being a World Heritage Site.

This oasis of calm, serenity and beauty is also one of the capital’s most visited tourist attractions – and my ultimate happy place.

Be in the depths of winter, the first blooms of spring, the sun-kissed height of summer or the golden autumn days, Kew always has something to entrance and amaze.

It doesn’t matter how many thousands of people might flood through the gates each day, this vast site always has an air of peace and calm.

So, when it came to my first ever sound bath experience – have no fear there is no water involved – what better place to try it than surrounded by nature at Kew.

And what exactly is a sound bath? In short it’s a meditation experience using gongs, Tibetan bowls and crystal bowls, along with chimes to create a dream-like state somewhere between sleep and waking.

Said to help ease stress and anxiety – and with the state of, well, everything, at the moment – who doesn’t need a bit of that?

On Kew’s website, it states: “Therapeutic sound has been proven to offer a wide range of health benefits, helping to boost your immune system by making you feel more grounded, balanced, and connected.

“No previous experience is needed for this expert-led session, making it the perfect opportunity to try a new way of reaching deep meditation and relaxation.”

It’s also recommended to have a stroll around the incredible gardens before you step into the Nash Conservatory for the hour long session.

Gently strolling through the vast expanse of Kew, surrounded by blossom trees and areas filled with sunshine-coloured daffodils, I could already feel my stress melting away even before the session began.

Held in the glorious Nash Conservatory, close to Kew Palace with the Elizabeth Gate the closest entrance, this sunshine-filled spaced already felt welcoming and calm the moment you stepped in.

You’re advised to bring a blanket, cushion and eye mask so you can be comfortable and fully immersed in the experience, which is led by Jez Smith FRSA, a historical musician and qualified sound therapist, who has been practising for 35 years.

Lying in the space, eyes closed, eye mask on and cosy in my blanket, the session began. Gentle noise filled the room, within minutes I could feel my shoulders relaxing.

As the sound slowly builds – it never feels overwhelmingly loud but does fill the entire space – I could feel every muscle in my body slowly sinking into the floor.

Still awake but only vaguely aware of my surroundings, there was a moment where I felt my entire face and jaw relax – I had no clue I was holding so much tension there.

Advised by Jez to focus on the noise and try to push away thoughts as they popped into your head – something which became increasingly easy to do as the session progressed – I became totally unaware of time and before I knew it, our hour was up.

Brought back to full consciousness by the gentle sound of chimes, as we all slowly returned to sitting I was stunned to feel I not only felt relaxed but more care-free than I had for months.

Another slow stroll through Kew before heading home and I can firmly say sound baths are not only good for easing stress, they’re also good for the soul.

Sound baths at Kew Gardens

Kew is holding regular sound baths on selected dates between now and October.

For more information, visit the website.

SEMANA Santa – also known as Holy Week – is the biggest religious festival celebration across Spain.

During a recent trip to the country, I experienced this nationwide event after staying in a local town and was left stunned how different it was to our Easter.

Starting on Palm Sunday (March 29 this year) the days leading up to Easter see towns and cities hosting long, dramatic processions.

While cities like Seville and Malaga are famous for their huge crowds of tourists and locals, I discovered the tradition feels much more authentic in a small town.

Oliva, in the Valencian region, is usually calm and laid back, especially compared to Spain’s tourist hotspots.

But during this Holy Week, the town is transformed as the streets I had walked down earlier that day were transformed at night.

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Huge ornately decorated floats (pasos) were carried by ‘cofradías’, or brotherhoods made up or local religious groups, including neighbours, families and friends.

The procession started in baited silence, even from the kids.

It was then that the drums began, with haunting brass create a sombre tone.

Hooded figures, or ‘nazarenos’ emerged from the darkness as they moved in unison, with costumes typically only revealing the eyes (designed to make it about the faith rather than the person underneath).

While it certainly sounded eerie, I had never seen anything like it and was swept into the atmosphere along with everyone around me.

I felt like I was part of the local community, as the smaller towns are less focused on making them tourist-friendly.

There are so many other events also on during the week. For example, at 4am on Good Friday, locals climb the nearby mountain barefoot while carrying the floats.

Seeing the small-town community coming together at this hour, sacrificing sleep and comfort showed just how deeply Semana Santa runs here.

But as the week unfolds, the mood slowly shifts from mourning to celebration.

Sweets are thrown in the streets on Easter Sunday, celebrating the resurrection – a definite highlight for the local kids.

Food plays a massive role during Easter traditions, with their pastries stealing the spotlight. 

Mona De Pascua – soft, brioche-like breads covered in chocolates and cream – are everywhere.

Traditionally gifted by godparents to children on Easter Sunday, they remain a staple throughout Semana Santa.

Bakeries are filled with them all week and sharing one feels like another way the town comes together to celebrate.

Experiencing it in such a small town away from the tourists and city spectacles is incomparable to just reading about it.

The elaborate floats, music and outfits make it an unforgettable experience – and certainly more of a celebration than the Brits eating hoards of chocolate instead.

I went in curious and came out completely blown away. It was unlike any Easter I have experienced in the UK.

For more holiday ideas, here are the cheapest family holiday destinations under three hours from UK that are over 20C this Easter.

Plus, the Spanish city closest to the UK that’s quieter than Barcelona is getting new TUI holidays.