exercise

A hiker has shared the location of “one of the best places to see bluebells in the UK”, stating that it’s so unknown, “you’d never find it unless you knew it was there”

For walkers and lovers of the great outdoors, a peaceful corner in the South West of England has been hailed as “one of the best places to see bluebells in the UK”. South Devon hiker, Elise Spicer, shared insider knowledge during a recent ramble in South Brent, highlighting a spectacular woodland area.

“Hardly anyone talks about it, but tucked away in South Brent, Lady’s Wood is one of those spots you’d never really find unless you knew it was there,” she explained in a video. Accompanied by her dog, Elise went on to describe how the walk becomes “absolutely beautiful” when the bluebells are in bloom, as they are now.

She continued: “It’s only about 1.5km circular and takes about 30 minutes – so it’s perfect if you just want something short and easy, plus it’s really great for kids.”

Elise captured more footage of her surroundings as she passed beneath a viaduct arch, drawing attention to the walk’s serene clear stream and wild garlic flourishing amongst the flowers.

“It’s such a peaceful feel all the way round and there’s a little river at the start. It’s actually part of a nature reserve too, so it’s really well looked after,” she added.

Elise also noted that there’s a footpath leading directly onto Dartmoor for those wanting to venture further into the National Park.

Devon Wildlife Trust describes the location: “This small reserve acts as a gateway to the wild landscape of Dartmoor. Bluebells and dormice are the stars of our oldest nature reserve.

“A wonderful woodland lying on a gentle north facing slope above the Glaze Brook. The nature reserve holds a wonderful bluebell display each spring and is a stronghold for the hazel dormouse. This was Devon Wildlife Trust’s first nature reserve and remains one of its loveliest.”

To reach it, take a minor road from South Brent towards Cheston/Wrangaton. A track leading to the reserve can be found on the right-hand side of this road, just past Glazebrook Court.

Responding to Elise on TikTok, one user enthused: “It’s beautiful, my partner used to live there, done that walk many a time.”

Another person chimed in: “Ooh gonna check this out.”

On the subject of bluebells, the RHS notes: “Woodland floors carpeted with bluebells are appreciated for their natural beauty, with many people visiting bluebell woods in mid- to late-spring.

“The flowers can attract bees and butterflies, including the brimstone, orange-tip and pearl-border fritillary. As a source of nectar in spring, bluebells are a useful addition to wildlife gardens. They can also provide good ground cover in spring and summer, particularly under deciduous trees and shrubs.”

Long-haul flights can cause in-flight circulation stiffness and fatigue, especially for older travellers

Anyone who’s flown long-haul will be acutely aware of the stiffness, exhaustion and sluggish circulation that can develop, potentially marring the start of your holiday. And this is particularly relevant for older passengers.

With this in mind, Inspiring Vacations has teamed up with Melbourne-based Pilates instructor Brittany Tatterson to reveal some movements anyone can perform while still aboard their flight.

She explained: “Seated movements every 30 to 60 minutes are ideal, with the opportunity to stand and walk every one to two hours where possible. Many people wait until they already feel stiff, but by that point the body has already tightened and circulation has slowed.

“The good news is you don’t need to stand in the aisle or take up extra space. The most effective movements are often the smallest and can be done entirely within your seat.”

The discreet in-seat exercises you can do (without anyone noticing)

The first movement Brittany suggests is gently tilting your pelvis forward and backwards, as this can help engage your core and relieve pressure from your lower back.

“You can also keep your toes on the floor and slowly lift your heels up and down to encourage circulation through the legs, which is particularly important on long-haul flights,” Brittany added.

“Breathing is another big one. Inhaling through your nose and allowing your ribs to expand, then exhaling slowly, can help improve both your breathing and overall energy levels.” She also notes that even minor neck movements, such as gentle nods, turns and slight tilts, can alleviate tension that accumulates from screen time and poor posture.

Meanwhile, simply clenching and releasing your glutes can help support your pelvis and ease strain on the lower back without drawing any attention from those around you.

How to move without annoying your neighbour

While these movements are vital for a comfortable journey, Brittany emphasises that they should never come at the expense of those around you.

“Move slowly and mindfully; there’s no rush. Slower movement is not only more considerate, it’s actually more effective for the body,” she says. “The key is to keep everything small and controlled, staying within your own space wherever possible.”

A few simple etiquette rules can make all the difference:

• Keep movements small and within your seat space
• Avoid wide arm stretches or anything intrusive
• Move during quieter moments, not meal service
• Only walk the aisle when it’s clear