Essential

After Storm Alice wreaked havoc in Spain last week, Brits staying in the Los Alcazares area of Murcia have been left withouta basic essential for a week due to contamination

A number of British tourists have revealed the desperate conditions in Murcia, Spain that has left them without running water for a week. Flooding across the Iberian Peninsula triggered by Storm Alice led to water supplies becoming contaminated throughout the region, with Spanish authorities issuing evacuation orders in certain areas.

Those who stayed behind have turned to TikTok to document their ordeal. Jodie Marlow shared clips of her “reality” from Los Alcazares, showing her family had “no access” to water. “I’m in a flood zone and we have had so much rain,” she explained in a video, which showed residents wading through ankle-deep murky water flowing through the streets.

“Six or seven days with no water, it’s been crazy,” she continued. “The town hall has been amazing though in keeping us up-to-date and they tried to keep us as safe as possible in making sure we went to high ground.”

Grateful that her car had survived the disaster, Jodie continued: “As you can see there is mud everywhere, but the council has been amazing – the clean-up has been insane.”

Yet, venturing into a local shop, Jodie highlighted the desperate situation on its shelves. “We are on one week of no water… this is the reality of what the shops look like,” she added, showing that bottled water was now in extremely short supply.

Large tanker lorries on the back have been sent to the area. Other consequences have seen Jodie forced to travel to another neighbourhood to use a laundrette to wash her clothes, while her family have resorted to using paper plates and cutlery as they are unable to wash up. “It’s been an eventful week,” she summarised.

Meanwhile, a second Brit – Jade Gartshore – confessed she had been unable to shower for four days in her own clip recorded in Los Alcazares. Instead, she was forced to travel to a community centre for access to clean water.

“We are lucky enough that our neighbours in Cartagena are helping us with water and shower facilities!” she explained. “We’ve had news that in the storm it has damaged a system meaning that our water is contaminated, we have told that I can be anywhere up to five days without water. This is day four, today our water has been turned off to treat the water.”

Like Jodie, however, she was quick to praise the local authorities. “I have to say the councils have been absolutely fantastic, we have had updates every couple of hours from the mayors, even 3am!” she hailed. “I feel very grateful to be part of such a beautiful community even in a difficult time.”

Writing in response, another Brit commented: “Here in Sucina, the water is off possibly [for] 6 days. Just been in my pool for a swish off, getting plenty of notices about the situation and we have a water truck where we can fill our bottles up!”

Another holidaymaker shared their predicament: “We’re in San Pedro and it’s the same – we’ve booked a hotel in Pilar for the week to go back and forward to shower and wash clothes.”

Meanwhile, a third TikTok user from nearby La Torre chimed in: “We have been told tonight the water is now not usable for personal use. We’re now in the same boat. We’re all be washing in the Mar Menor [lagoon] soon.”

It comes after a tornado wreaked havoc in nearby Cartagena, Murcia, on Friday (October 10), leading to the evacuation of 67 people. Authorities issued a red alert in the area due to the storm, warning of “extraordinary danger”.

Pablo Gárriz, Director General of Emergencies and the Interior, expressed his concern at the time: “The situation that concerns us most right now is in those municipalities where we have identified the possibility of heavy rain, hence the orange alert.”

YOU’VE just about got your head around how to look after one small person, and suddenly there’s another one about to be thrown into the mix.

While there’s a lot to be said for having children close in age – a playmate for life, cute matching outfits and parents who haven’t long forgotten the chore of changing nappies and nighttime feeds – caring for two under two is a daunting task.

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Sarah Campus, founder of LDN MUMS FITNESS, is a mum-of-three-under-seven, so knows a thing or two about multi-tasking toddlers and babies.

Here Sarah, who lives in London, shares her top tips for staying sane and keeping both your little ones happy – and the essential items she wouldn’t have been without.

Before baby arrives, Sarah recommends encouraging your toddler to engage in independent play. 

“Get them used to having short periods of playing alone with toys, books or safe activities,” she says. 

“This will build their confidence – and yours – as it will help your toddler then cope when you need to feed, change or settle the newborn.

“Also practice encouraging your toddler to learn to wait a short moment – tell them ‘just a minute, I’ll be right back’ – and then going on to praise them for being patient. 

“This will prepare them for times when the newborn’s needs must come first.”

Sarah also suggests getting your older child involved in simple tasks, such as helping to fetch wipes, tidying toys or choosing a story.

“This builds a sense of responsibility and reduces jealousy when you involve them in caring for the baby,” she explains. 

“Practising independent self-care skills, like encouraging your toddler to climb into their high chair on their own, eating with a spoon, or starting to tidy up their own toys also helps free you up when your hands are full.”

Sarah says establishing a consistent sleep routine with your toddler, if you haven’t already, is key to getting through that first year with two under two.

“Working towards predictable nap and bedtime patterns before the newborn comes will hopefully ensure a more rested toddler, meaning they are less likely to become overwhelmed or act up when the newborn demands your attention at odd hours and odd times,” she says.

Meeting their sibling

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You may well have found your toddler showed little interest in your bump or the prospect of their new sibling while you were pregnant – but it’s still worth trying to prepare them for the new arrival.

Sarah says: “Talk about the new baby coming early on using age-appropriate language – such as ‘the baby will need lots of cuddles and milk’ – and read picture books about becoming a big sibling.

“Involve them in preparations, too. Let your toddler help choose a blanket, toy or outfit for the baby. It gives them a sense of ownership and responsibility.

“Practise gentle touch by using a doll or soft toy to show how to stroke gently, hold hands or kiss the baby.”

When meeting the baby for the first time, Sarah recommends having the newborn in the cot or someone else’s arms when your toddler walks in, so you can greet them with open arms first. 

“You could even get a little present for the toddler from the newborn as it helps the toddler feel special,” she says.

Practise gentle touch by using a doll or soft toy to show how to stroke gently, hold hands or kiss the baby

Sarah Campus

From then on, try to keep routines consistent – stick to familiar meals, naps and play routines as much as possible. 

“Predictability reassures toddlers in times of change,” Sarah says. “Involve the toddler in jobs such as passing nappies, singing to the baby or choosing which outfit to wear, so that they don’t feel left out.

“Be sure to give your toddler some one-to-one time where they have your undivided attention, to make them feel secure and less likely to act up.

“Acknowledge big feelings – expect some jealousy or regressions, like wanting to be carried or using a dummy again. 

“Reassure them it’s normal and give lots of praise for ‘big sibling’ behaviour. Use praise generously – give them lots when they are gentle, patient, or helpful. Toddlers thrive on positive feedback.”

A great piece of kit for helping your toddler feel ‘involved’ and keeping them engaged, especially when caring for a newborn, is a toddler tower.

The ‘Little Hands’ tower from Baby Elegance is sturdy, stylish and brings them up to kitchen counter height – just make sure nothing harmful is in reach!

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Getting prepared

One of the biggest considerations ahead of baby’s arrival is which style of pram to opt for – with budget and practicality top of the list of priorities.

It’s worth checking out local mum groups on social media to see if anyone is selling one second-hand – but while that might be lighter on your purse, you may end up having to compromise on other elements.

With two under two, it’s likely you’ll need to think about purchasing a double buggy – or additional parts for your existing pram if it can be modified to transport two children, like the Joolz Geo 3.

Styles of double buggy vary massively, but for the first six months you’ll need one that can take a bassinet for your new arrival, and a seat for your toddler.

There are side-by-side models that offer this but they tend to be quite wide, making it tricky when it comes to fitting through doorways and getting on public transport.

A great, budget-friendly option if you’re looking to buy a brand new pram is the ickle bubba Virgo Travel System.

The Virgo Growing Family 11 Piece Pram offers a whopping 17 possible configurations to suit your growing brood, including two seat units and a carrycot, two footmuffs, two rain covers, a changing rucksack and mat, a buggy organiser and even a cup holder, all for £629.

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Once your little one is comfortable sitting up you could transition to a side-by-side buggy. The advantages of this, Sarah points out, are that both children get the same view, can see all around, and interact with each other.

Narrow models include the Mountain Buggy Duet – which Sarah recommends – and the cheaper Baby Jogger city tour 2 Double, which is just 66.5cm wide and also comes with a handy 5kg capacity storage basket.

While slightly wider, the Nuna TRVL dubl is still very lightweight and suitable for children from birth up to a generous 22kg per seat – great if you have a heavier toddler, as it will last you much longer.

It’s also travel system ready, so you can attach any PIPA series car seat to the wider seat without an adaptor.

If you’re after a lightweight single buggy for quick trips or travelling abroad, the Joolz Aer² is a no-brainer. Suitable from newborn to toddler, it’s easy to steer one-handed and folds up instantly at the touch of a button – plus it’s aeroplane compatible to fit in overhead lockers.

Sarah recommends getting a buggy board once your toddler is confident enough to use one.

“It gives the older child some independence – they can walk, but you have a back-up should they get tired,” she says. 

“This means that you can get out and be about fast and a lot smoother – you don’t need to carry or constantly encourage a tired toddler.

“They are much safer in busy areas as it keeps the older child close to you and you are in control of them, rather than them running ahead or in different directions. 

“It’s a lot cheaper and lighter than perhaps needing a full double buggy if the older child is mostly walking, or if you have three!”

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Another way of keeping your increasingly independent toddler close to you is a set of toddler reins.

A LittleLife backpack will probably be a more appealing option for your eldest as it features a detachable safety rein while also enabling them to carry their own snacks and toys, helping them feel ‘grown up’.

The Lascal BuggyBoard (available to buy from Cheeky Rascals) is your best bet, as it attaches to 99 per cent of pushchairs, prams and strollers, is anti-slip and comes in a wide range of colourful, fun designs.

Another great buggy accessory – especially if your storage basket is now suddenly taken up by another seat – is a pram organiser, which can double up as a handbag.

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The Bugaboo organiser is a stylish option (one for the Christmas wish list) as it attaches to your pram handle, keeping your essentials close by, has multiple pockets and a water-repellent design ideal for winter walks.

Sleep routine

If you’re blessed with a toddler who doesn’t wake up during the night, readjusting to interrupted sleep and unpredictable naps can prove challenging.

With two under two, it’s likely you’ll need two cots – though you may choose to have your little one in a next-to-me crib for the first five or six months.

It’s advisable to think ahead and consider investing in a cot that turns into a toddler bed, as this will save you having to buy a bigger one in a couple of years’ time. 

The ickle bubba Snowdown cot bed is a great option as it’s suitable from birth up to four years, and also features a handy integrated under-bed drawer, providing extra nursery room storage.

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A dual-screen baby monitor will enable you to keep an eye on your little ones simultaneously, without the need for multiple devices.

The Momcozy 5-Inch Dual-mode Smart Baby Monitor comes with two cameras – one for each room – and features two-way communication, so you can coax your toddler back to sleep should they be disturbed.

If a bath is part of your current bedtime routine, this is something your toddler and your baby can enjoy together. The Shnuggle bath is suitable from newborn – if your partner is around (and your bathroom is big enough) one of you can bathe the baby while the other sees to the older child in the big bath.

From six months old your youngest can join their sibling with a bath seat; the Little Smoby Baby Bath Time seat is safe and secure, with suction pads to keep it in place, and they can both enjoy the ‘activities’ on the tray.

Make sure your bath soap is newborn friendly – My Little Miracle Top To Toe Baby Hair and Body Wash comes in a family-friendly 500ml bottle with a pump, making it quick and easy to dispense, and is mild enough for delicate skin.

Slinging it

One of the items Sarah wouldn’t have been without is a sling. This gives you the option to be hands-free while your baby sleeps, meaning you can still interact with your toddler.

There are countless styles on the market – and you may well have found one that was the perfect fit first time around – but in the early days, the softer the better. 

For the comfort and security of a wrap without the faff of having to tie it, the dreamgenii SnuggleRoo Baby Carrier is a fantastic halfway house, ergonomically crafted to mimic the soothing embrace of the womb.

It’s made from 100 per cent cotton, making it super soft, but features adjustable straps and a support band, enabling you to easily adapt between carrying positions as your baby gets bigger.

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For on-the-go mums after a slightly sturdier carrier, the Carifit Core is a strong contender.

Its clever design, featuring enhanced neck support and a racer back, means babies feel lighter compared to being in other carriers.

Once you’re ready to try to get your baby into a more established nap routine, you’ll know from the first time around that creating the right sleep environment is key – though it’s not always easy with a noisy toddler in the house.

This is where a white noise machine can come in very handy.

The stylish heart-shaped Sleep Machine from Love to Dream offers all the regular features of a smart white noise machine – with a range of sounds, cry detection and the option for continuous or timed periods – and also doubles up as a night light.

The brand’s Swaddle Up suits are also a popular choice among mums, as they let your little one sleep in a natural ‘arms up’ position, reportedly increasing average nightly sleep from three hours 45 minutes to 7 hours 25 minutes!

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Sarah also recommends a SnoozeShade as this helps to create that dark environment conducive to sleep during the day. You can get them for prams or cots, and they’re made from an air-permeable mesh fabric that lets air flow freely.

You could also invest in a Rockit rocker. Motion can help soothe babies and keep them asleep for longer, so this clever device is super handy, especially if you stop off at a park for your toddler but want to keep your newborn snoozing in the pram.

Feeding

Whether your new baby is breast or formula fed, encouraging your little one to take a bottle can help lighten your load as a new mum-of-two, as it means your partner can step in to help out, especially if your toddler is demanding your attention.

If you choose to exclusively breastfeed, consider investing in a hands-free pump. The Medela Magic InBra pump – available as a single or double – offers hospital-grade performance but is virtually silent, lightweight and super discreet, allowing you to express on the go.

To make life even easier – especially if both your children are still using bottles – you could splash out on a bottle washer. 

Baby Brezza does a three-in-one machine which washes, sterilises and dries bottles and pump parts, killing 99.9 per cent of germs with natural steam.

You won’t need to think about a second high chair until your baby is around six months old, but should you want to ‘include’ your little one in mealtimes sooner, the Stokke Tripp Trapp high chair offers a newborn attachment option.

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While on the pricier side, the great advantage of the Stokke chair is that it grows with your family – plus the stylish wood designs helps them look like part of the furniture of your kitchen, rather than yet another piece of garish plastic cluttering up your home.

One alternative, if you have a smaller kitchen or don’t fancy having multiple high chairs, is to get a ‘booster seat’ that attaches to an existing chair.

The Chicco Pocket Snack Booster seat is nice and lightweight while still sturdy (great for taking on holiday, to a restaurant or on a trip to the grandparents), comes with a removable serving tray, and takes up minimal storage space.

Sarah’s number one piece of advice is to be kind to yourself, and don’t be afraid to ask for help.

“Lower all expectations and take each day as it comes,” she says. “Not only is it all new for your toddler, it’s new for you as well – plus your hormones will be up and down. 

“Be sure to ask for help from others. It takes some of the pressure off you and will help you with the transition, too.”

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THE highstreet discount store is asking shoppers to stop using Harry Potter mugs immediately as they contain ‘unsafe metals’.

TKMaxx is recalling Harry Potter and South Park mugs, because they do not meet the safety standards required for materials that come into contact with food or drink.

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The Harry Potter mug from Blue Sky Designs Limited allowed fans to “create their own Hogwarts” by customising the mug with 13 reusable stickers.

The other mug features characters from hit American cartoon South Park.

People who bought the items with product codes 013167 and 596096 should return the items to any TK Maxx or Homesense store.

The recall on both mugs was triggered when testing revealed that the coating may release levels of heavy metals that exceed safe limits, potentially posing a health risk if used to consume food or drinks.

Heavy metals include arsenic, mercury and lead as well as lesser known ones such as cadmium – but it is unclear what metals the warning includes.

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Therefore TKMaxx is urging anyone who bought either the Harry Potter or South Park mug, sold between May and September 2025 to “stop using it immediately”.

A TK Maxx spokesperson said: “The vendor is recalling these products because they do not meet safety standards for materials intended to come into contact with food.”

“Testing has shown that the coating may release levels of heavy metals that exceed safe limits, which could pose a potential health risk if used with food or beverages.”

Possible side effects of consuming unsafe metals include nausea, vomiting, abdominal pain, confusion, and organ damage to the brain, kidneys, and liver.

Chronic exposure, if left untreated can result in serious long-term issues, including anemia, miscarriage, developmental problems in children, and brain damage.

Shoppers are to return the items to any TK Maxx or Homesense store for a full refund or replacement.

Anyone with further questions can call 01923 473561 or email [email protected]. 

This comes only days after the company urgently recalled a kids’ swimming item that “could pose a risk of drowning.”

From April to August, the retailer had sold a range of Children’s Swim Vests that they’ve now said could pose a safety hazard.

TK Maxx says the affected product codes on price ticket and receipt include 819852, 819854, 819856, 819864, 819866, 819868, 819870, 819884, 819886, 819888, 819904, 819906, 819908, 819910, 819911, 819912, 819914.

SHOPPERS are rushing to Home Bargains to snap up a 99p Christmas present essential.

The incredible deal, shared in the popular Extreme Couponing and Bargains UK Facebook group, has quickly become the talk of the town as people prepare for the festive season without breaking the bank.

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Home Bargains is stocking five metres of Christmas wrapping paper for just 99p.

The affordable wrapping paper, available in a variety of designs, has sparked a wave of excitement on social media.

One thrilled shopper sad: “How nice are these!”

Another said: “You can also get 12m for £1.29. Such good prices.”

The designs, which include favourites like Mickey Mouse and Stitch, have also proven to be a hit.

A third shopper said: “I need to get the Mickey Mouse one – I already have the tags!”

Another chimed in, saying: “Omg, I love the Stitch one.”

This budget-friendly find is a must-have for anyone looking to get ahead of their Christmas preparations without overspending.

However, the deal is only available in-store, as prices online remain above £1.

To find your closest Home Bargains store visit storelocator.home.bargains.

Home Bargains thrilled shoppers back in August with the launch of their festive decorations, featuring a show-stopping giant door bow priced at just £19.99.

Bargain hunters rushed to TikTok to rave about the new products and say they want to stock up on them for the winter period.

Another popular item in the upcoming range is their Faux pine garland, which could be perfect for your staircase. 

It costs £8.99, and you can jazz it up with their three-piece hanging cow bells set for £8.99, and a five-pack of velvet bows, which cost £1.49.

Meanwhile, perfect for your Christmas table is their £4.99 Reindeer Table Top Decoration.

They also have a 40cm Red Bow Tree for £8.99, which looks very stylish indeed.

Another cute item is their ice skating shoe tree hanging, which is just £1.99.

Passport holders have been told that taking just their passport may not be good enough

The Foreign Office is advising travellers to take two essential documents when going on holiday. In addition to your passport, they recommend carrying another form of identification.

As part of their foreign travel checklist, officials urge people to “take an extra form of photo ID with you, other than your passport.” Alongside this, they also advise holidaymakers and business travellers to have a contingency or “backup plan” in place.

This is intended for situations where you may need to access important information like your accommodation details, flight information, passport number, emergency contacts and insurance policy. This could be crucial if you lose your phone.

Travellers are encouraged to share this information with trusted friends or family members, or to store it securely online using a reliable data storage platform. The Foreign Office also advises taking a few additional documents and completing certain tasks before departure, as part of their broader travel recommendations.

You should:

Recently, the HM Passport Office sent an urgent text to people heading on holiday. As reported by the Liverpool Echo, in a text, they urge people to follow a link before they fly.

They write: “Remember to check that your passport is valid for the country you are travelling to.” They add that you need to “check the entry requirements” listing their website.

Following the link, it takes you to the Foreign travel advice page. Listing a series of destinations, the page is there to help people get “advice and warnings about travel abroad, including entry requirements, safety and security, health risks and legal differences.”

If you need to renew your passport, you can do it via the official GOV.UK website. The site allows you to apply for a new passport, renew your current one, update personal details or request a replacement – all while making secure payments online.

It’s important to note that passport fees vary depending on your age and how you apply. Applying online is the more affordable option, saving you £12.50 compared to applying by post. For full details on how to apply for a new UK passport, including costs and delivery times, you can visit Liverpool Echo.

Robert Redford, right, and Dustin Hoffman in the movie “All The President’s Men.”

(Sunset Boulevard / Corbis / Getty Images)

Alan J. Pakula’s Watergate drama is remembered as one of the great political thrillers, but for Redford it was a gamble of conviction and clout. He optioned the Woodward-Bernstein book himself, pushing through doubts that a film built on phone calls, door knocks and note-taking could grip audiences. As Bob Woodward he strips away glamour, playing a reporter who is awkward, halting and dogged, yet unshakable once the trail begins to unfold. Opposite Dustin Hoffman’s Carl Bernstein — fast-talking, improvisational, always pushing — Redford is methodical and contained, and together they embody the tension and rhythm of investigative reporting, turning the grind into suspense. With this role, Redford showed that persistence, not bravado, could carry a movie, and that a star could trade charm for credibility without losing magnetism. It cemented his reputation not just as a leading man but as a cultural force who could will serious stories onto the screen. — Josh Rottenberg

There were no air kisses this time around, as Anthony Scaramucci made his weekend television debut as White House communications director.

I’m Christina Bellantoni. Welcome to the Monday edition of Essential Politics.

The newly appointed, politically inexperienced Scaramucci — known as “The Mooch” at the White House — was slick, polished and addressed his boss directly during a round of Sunday show appearances.

But he was put to the test right away, given President Trump had raised the specter of presidential pardons Saturday. Declaring his “complete power” to grant them in a string of angry tweets that reflect his growing concern about the widening criminal investigation into potential collusion with Russia, Trump also said it’s too soon to consider pardons.

Can he even legally do so? Legal opinions are mixed.

In a statement Monday, senior White House adviser Jared Kushner denied that Trump’s campaign colluded with Russia. “I did not collude, nor know of anyone else in the campaign who colluded, with any foreign government,” Kushner said in the statement.

THE NEW FACE OF THE WHITE HOUSE

Meet Scaramucci, a Long Island native, outer-borough New Yorker without government experience who has ascended through the business world — and television media — to leap directly into the Trump administration.

In introducing himself to the nation, Scaramucci promised to above all else be loyal to the president, to aggressively try to stop leaks to the press and to help Americans understand just how awesome his boss is — no matter what he’s said previously.

Will he take that message to the state that Trump lost by millions of votes? We may soon find out. The new communications director is scheduled to appear in Southern California this weekend at the third annual Politicon in Pasadena.

And as Sean Spicer heads for the exit, we relive his greatest hits (and misses).

Get the latest about what’s happening in the nation’s capital on Essential Washington.

ABOUT CALIFORNIA’S CLIMATE DEAL

State lawmakers just voted to extend California’s cap-and-trade program, a key tool for reducing greenhouse gas emissions. But how does the program work? And how would it be changed by new legislation? Chris Megerian and Joe Fox go through all the details here.

Patrick McGreevy also takes a look at the fire prevention fee levied on nearly 800,000 rural California properties that was so reviled by Republican lawmakers, landowners and taxpayer groups that they tried a referendum, a lawsuit and five pieces of legislation to repeal it during the last six years. A measure to suspend and eventually repeal the fee was finally approved by the Legislature — after Democrats offered it as a bargaining chip to entice Republicans to help pass cap-and-trade.

REPUBLICAN DRAMA UNFOLDS IN SACRAMENTO

The bipartisan vote was noticed from coast to coast. But for some Republicans it left a feeling of betrayal, despite longtime GOP leaders saying that Ronald Reagan would have been proud of the deal.

Assembly GOP leader Chad Mayes was challenged for joining Gov. Jerry Brown and Democrats on the cap-and-trade vote. Mayes seemed to maneuver through the tough position with enough support to continue leading, but got the bad news that one of his lieutenants was resigning in protest.

He defended himself and the other Republicans who voted for cap-and-trade in a Wall Street Journal piece last week.

COGDILL PASSES AWAY

Eight years ago, another Republican defied his party to work with Democrats (and then-Gov. Arnold Schwarzenegger) on a major issue facing California’s government.

Dave Cogdill, whose bipartisan vote cost him his leadership seat, died of pancreatic cancer. He was 66.

Sacramento bureau chief John Myers details Cogdill’s role in the 2009 budget crisis, and how his legacy was honored.

A LITTLE BREAK

Legislative recess began with little fanfare after a busy start to the week with the cap-and-trade vote. Lawmakers will return to Sacramento Aug. 21.

We’ll be covering the continued fallout on this issue, along with Brown’s signing of the measure into law. Follow along with us on our Essential Politics news feed.

THAT WAS QUICK

Republican David Hadley abandoned his bid for governor two weeks after launching his campaign. Seema Mehta reports the former state lawmaker concluded that he could not win.

WHAT’S DELAINE EASTIN THINKING?

Eastin knows she’s up against some pretty major Democratic heavyweights in the 2018 governor’s race, but insists she’s not intimated. The former state schools chief jumped into the race last fall because, she says, the Democrats ruling over Sacramento weren’t doing enough for public school kids.

Eastin, who hasn’t held public office for almost 15 years, sat down with Phil Willon in a Sacramento coffee shop recently to talk about her odds in the race, her politics and her frustrations with the state’s leadership.

WORKING TOGETHER

Celebrating rare cooperation between California and the Trump administration, Brown and federal officials on Friday marked the start of a more than $1.3-billion project to convert the Caltrain service between San Jose and San Francisco from diesel to electric trains.

The Brown administration, which has disagreed with Trump over issues ranging from climate change to immigration, joined congressional Democrats in aggressively lobbying the White House and U.S. Department of Transportation for federal funding of the project when it appeared to be in jeopardy.

PARTY CHAIR ERIC BAUMAN SURVIVES CHALLENGE

A California Democratic Party commission on Saturday upheld the election of Eric Bauman as party chair and rejected allegations by his rival that the vote may have been tainted by ballot stuffing and other wrongdoing. Still, don’t expect Democratic activist Kimberly Ellis, who lost by just 57 votes and challenged Bauman’s election, to go away quietly, Willon reports.

Ellis already has indicated that she may take her case to the courts, saying the party panel that reviewed the election results was biased in favor of Bauman. The compliance review commission met all day on Saturday to examine 355 ballots deemed questionable out of the nearly 3,000 cast by party delegates. In the end, 47 ballots were ruled invalid. And that was not enough to change the outcome.

TO WIN THE HOUSE, DEMOCRATS MUST TOPPLE CALIFORNIA REPUBLICANS. HERE’S HOW THE MONEY RACE LOOKS TODAY

The 13 races identified by the Los Angeles Times as potentially competitive in 2018 have more than 60 candidates combined, with more people showing interest daily.

Sarah Wire and Christine Mai-Duc dug through their campaign finance reports to get a sense of the state of the race. California’s congressional races are pivotal to Democratic efforts to flip the House. Republicans have a 24-seat advantage in Congress, and Democrats’ path to a majority likely includes at least a few of the 14 California districts currently held by the GOP.

Mike Levin, taking on Rep. Darrell Issa (R-Vista), has the biggest war chest so far of any California challenger.

Bryan Caforio, who’s looking for a rematch against Rep. Steve Knight of Palmdale, raised nearly as much money as the incumbent in the latest quarter, but despite lackluster fundraising Knight still has a cash advantage with $403,301 in the bank as of June 30.

Two other developments about the battle for House control:

A former Obama White House advisor joins a growing list of Democratic challengers to Rep. Mimi Walters of Irvine. Brian Forde, who previously served as a senior advisor on technology to President Obama, jumped into the race for the 45th Congressional District last week.

Plenty of Democrats have lined up to run against Rep. Dana Rohrabacher (R-Costa Mesa), but he’s just drawn his first Republican challenger of 2018. Stelian Onufrei, a Romanian immigrant who owns a construction company, says he’s running against Rohrabacher, whom he calls a “political lightning rod.”

POLITICAL ROAD MAP: THE QUIET PART OF THE CAP-AND-TRADE DEAL

There’s one part of last week’s cap-and-trade deal that won’t play out politically until next year. And as John Myers pointed out in his Sunday column, it’s a ballot measure that Republicans hope will force lawmakers into an uncomfortable position in a few years: signing off on how climate change cash is spent, which includes Brown’s controversial high-speed rail project.

TODAY’S ESSENTIALS

— This week’s California Politics Podcast focuses entirely on the big cap-and-trade deal, and its political implications for Republicans and Democrats.

— Backers of an effort to remove state Sen. Josh Newman (D-Fullerton) from office through a recall election have gone to court to block a change to the rules pushed through the Legislature by Democrats.

— Brown signed a bill exempting Marin County from the state’s affordable housing laws.

— California’s real estate agents have written a proposed 2018 ballot initiative that could lower the property taxes of millions of homeowners who sell their current house and buy a new one.

— Atty. Gen. Xavier Becerra is keeping the pressure on Trump on the DACA program for children brought to the United States illegally.

— Rep. Ed Royce stopped Rohrabacher from going to Russia last spring, a senior GOP aide said. The news came on the heels of reports that Rohrabacher was encouraged by the Russian government to hold hearings on sanctions.

— John Chiang used superhero destruction to talk up infrastructure needs at Comic-Con in San Diego.

— Two California House members were sued for displaying rainbow flags outside their Capitol offices.

— Sen. Kamala Harris wants to study whether cash bail is the right way to decide if someone stays in jail pretrial.

— With Nevada suffering a shortage of legalized marijuana, California’s state pot czar said efforts are being made in her state to make sure sufficient licenses go to farmers, testers and distributors to supply retailers. Providing temporary, four-month licenses to support some businesses including growers is planned “so we don’t have a break in the supply chain,” said Lori Ajax.

— Senate Republicans aren’t even sure what they’ll be voting on when the repeal-only healthcare bill comes to the floor this week.

— The Southern California factory that makes most of Trump’s “Make America Great Again” hats — the one we stepped inside almost two years ago — was in the spotlight again during “Made in America” week. Facing questions about the continued manufacture of Trump-branded goods outside the U.S., the president’s campaign sent out a press release touting that all merchandise sold by the campaign is “made right here in America,” including the hats, which are made in the Cali-Fame factory in Carson.

— The Trump presidency is hurting his Los Angeles-area golf course.

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LIDL has released a slew of exciting new items in its famous middle aisle. 

The products include everything from household essentials to gardening gadgets and are available at stores across Britain. 

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Two separate sales are underway at the brand’s stores, with both kicking off on August 24. 

The deals include the Clean-up Prices-Down deal and the Parkside sale. 

The Clean-Up Prices-Down has seen a huge range of products go on sale for staggering low prices.

On the more expensive end of the spectrum, Tower Aquajet Plus Carpet Washer retails for just £69.99, while a Nimble Anti-Tangle Vac is selling for just £59.99.

However, some products are selling for under £10. 

The Livarno Home Extendable Handle is just £2.99, as is the brand’s mop head. 

That means a full mop can be yours for just £5 when bought in Lidl’s middle aisle. 

Other products on sale include a £17 Philips iron, a £9.99 clothes airer and a slew of cleaning pads for under £2. 

The Parkside sale includes many of the garden tech brand’s products, some of which are included in the supermarket’s Lidl Plus promotion. 

The Brand’s Long-Reach Hedge Trimmer normally costs £59.99, but is £10 less if you use Lidl Plus. 

The shovel with a root saw retails for £19.99, but is 25 per cent off when you use the store’s promotion. 

Other products in the Parkside middle-aisle sale include a pressure washer, top handle petrol chainsaw and a variety of secateurs. 

A range of Livarno gardenware covers are also available for £4.99.

Lidl regularly goes viral for its wide variety of products.

The supermarket is selling a vacuum cleaner which is £100 cheaper than the exact same one available on Bosch. 

The Bosch Readyy’y Cordless Vacuum Cleaner costs just £99.99 on Lidl’s website. 

Meanwhile, the hoover costs £199.99 on the Bosch website.

The vacuum can be used upright or handheld, making it perfect for cleaning floors and kitchen surfaces.

The device also folds completely flat, making it easy to clean in difficult to reach areas.

THERE is a way you can possibly prevent mould & condensation this autumn.

Lidl has released a gadget for under £5 which is absolutely essential when when drying your wet clothes indoors.

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Costing just £4.99, the budget supermarket has released a pack of thermometers and hygrometers.

The set of three items is meant to be used to monitor indoor climate so you can prevent mould taking hold.

The hygrometer takes a measurement of the indoor humidity and it also comes with a display for comfort level.

Three steps are shown on the screen indicated by a smiley face, which are dry, comfortable and high humidity.

This is measured in percentages from 10% all the way to 99% with a temperature range of -10°C to 50°C.

How easy is it to use?

Lidl has advertised the product as being very easy and convenient to use, perfect for your wet washing.

The gadget can be mounted on a wall or it can be freestanding in any utility room.

There is also a magnetic attachment and a foldable stand for extra benefit and ease.

Batteries and instructions are included with the product which also has a three-year warranty period.

Cheaper than Screwfix

In comparison, Screwfix has released its own version at a much higher price point.

At a price of £16.99, a gadget from brand Forge Steel measures temperatures in both Celsius and Fahrenheit.

It is advertised as providing an accurate and rapid response and is pocket sized.

The easy-to-read digital display screen will display the temperature and humidity levels.

It does have the same temperature range of -10 to 50°C but it has a smaller humidity range of 20-99%

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Claire Le Moigne, who has spent 35 years as a TUI retail manager, has shared her top tips for heading away on holiday, including the one thing that she always takes with her

Holidaymakers should always pack one cheap essential with them before heading away, according to a veteran travel agent.

Claire Le Moigne has spent 35 years as a TUI retail manager and has now shared the top packing hacks she’s learnt from over three decades working in the travel industry.

Whilst she’s worked in stores in Leeds, Wakefield and Selby, she’s also travelled across the globe to more than 20 destinations. She’s booked well over 6,000 holidays for her customers and is still booking trips for the same families she did 35 years ago. It comes following news that Spanish islands fear Brits won’t return as tourists are dealt another blow.

READ MORE: Exact date ‘megafire’ could engulf Spanish hotspots as locals call for ‘urgent’ helpREAD MORE: ‘I went on UK rail route named world’s most beautiful and it lived up to the hype’

Claire said: “Over the years I’ve been on my fair share of trips, but I’ve also helped all of my customers prepare for their summer holidays. I’ve picked up lots of tips and tricks along the way when it comes to the essentials we should take away, but I’ve also seen firsthand some of the biggest mistakes that travellers make with their luggage.”

Her absolute must-have when heading away is something that many households will already own, but may not think to take with them on holiday.

“I never travel without a foldable tote bag when I go on holiday. They pack away super small, but they’re so handy for any items I accumulate over the day – whether that’s souvenirs or even dirty clothes from the kids! Whether I need some extra room whilst trekking around a city or want a beach bag on a fly and flop break, it always comes in handy,” Claire explained.

From avoiding overweight cases and forgotten chargers, to preparing for mid-trip Marmite cravings, here are Claire’s tried and tested summer holiday packing tips which have helped her customers get from check-in to sun lounger hassle free.

Keep the clothes light

“Avoid the trap that 88% of Brits fall into and don’t pack clothes that you won’t wear. Before you pop clothes in a suitcase plan out which items you can use for which outfit and try them on – take a quick picture and then you’ll be able to remember exactly what options you have.

“I tend to do this a couple of weeks before I pack, ensuring I’ve got myself covered for evening outfit changes too. I make sure to leave plenty of room for shoe options. It’s also a good idea to pack outfits that can be mixed and matched. For example, three different tops that go with two different pairs of shorts. I always weigh my bags ahead of time too and add on any extra luggage before I travel if I needed.”

Take your creature comforts

“Brits are known for bringing teddies, slippers and even ketchup on holiday – so lean into it. If bringing a few items as part of a comfort kit will help ease homesickness for you or your family, then why not make room for the jar of Marmite! I can never leave for my holidays without a stash of my favourite teabags. They don’t take up lots of space or weight, so why not chuck them in!”

Ditch folding for rolling, bundling or filing

“Nobody wants to spend their time ironing on holiday. I always opt to roll my clothes to help avoid creases and to save space. If you need that extra bit of compression you can try the ‘bundle method’ where you wrap larger items around smaller ones. That said, if you’re someone who doesn’t like to unpack their suitcase when you get to your destination, filing your clothes vertically lets you see everything in your case at a glance – you just might need to take more advantage of a travel iron!”

Sticky notes are your best friend

“Every holiday, the average Brit forgets two essential items. They’re usually things like travel adaptors, chargers or toothbrushes. So, before you zip up your bag, physically check off your essentials: phone, passport, charger, swimming costume, and, yes, underwear! A sticky note checklist on your front door works wonders to jog your memory. The week before I travel, I write a list of things I need to buy, the essentials like suncream and insect repellent. It keeps me super relaxed on the way to the airport knowing everything is already in my case.”

Don’t leave things hanging

“The worst packing mistake I’ve ever heard was by a lady who packed for her partner and left their clothes hanging up at home ready to go in the case! At the end of the day, the clothes are all going in the suitcase, so sitting in there for an extra few days won’t hurt. Better that than being left with nothing to wear.”

Downsize your toiletries

“Most destinations sell shampoo and bodywash, so there’s no need to pack the whole bathroom cupboard. Instead, swap out bulky bottles for travel-size refills or reusable containers. Make-up wipes and solid toiletries like shampoo bars can also save space and prevent leaks. If in doubt, it’s worth wrapping up a bottle in a plastic bag to prevent any spillages in transit.”

In-flight essentials

“It’s a given that eye masks, earplugs and noise-cancelling headphones are essential for comfort on a plane, but one thing a lot of people forget to bring is a reusable water bottle. You can refill it after security, and cabin crew are often able to top you up during long flights too – this is a great money saving hack so you don’t end up spending extra pounds on disposable bottles for the whole family.

“It’s also really important to stay hydrated during a flight – the air can get quite dehydrating. That’s also why I like to bring a little facemask for a long flight. An hour or so before landing I’ll pop it on to properly wake me up after any naps and I always feel so much more refreshed.”

A SAVVY mum has shared a “genius” trick to guarantee there are no tears when applying sun cream.

Not only does it make the process much more fun for youngsters, but if your little one hates having sun cream applied, then you’ll need to check this out.

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With this simple tip, which has been hailed the “best sun cream hack ever,” you’ll need an unexpected kitchen essential.

Posting on social media, Gemma McCartan, a mum-of-two and full-time content creator from the UK, gave her followers a close-up look at her trick, which involves using spoons when applying spray sun cream.

Alongside her short video, the influencer beamed: “The best sun cream hack for kids EVER.”

She then said: “To the mum who posted this, I love you.”

Instead of wrestling her son Max to close his eyes so she could apply the spray sun cream to his face, the youngster instead put two spoons over his eyes.

Gemma was then able to spray his face with sun cream, without it getting in his eyes and causing any tears.

Moments after, the woman’s daughter then did the same, yet again ensuring a seamless application with no irritation of the eyes, whilst at the same time, making the often agonising process much more exciting. 

Thrilled with her hack, Gemma later wrote: “It’s been a game changer.” 

Clearly beaming with the simple trick, the mother added: “It’s made my day, I had the kids crying on holiday until we found this hack.” 

Gemma’s TikTok clip, which was posted under the username @gemmamccartan, has clearly left many open-mouthed, as it has quickly racked up 200,800 views.

Not only this, but it’s also amassed 2,074 likes and 138 comments. 

Parents were impressed with the “genius” trick and many thought it was a “great” idea. 

One person said: “What a brilliant idea.” 

Another added: “That is genius.” 

My son has allergies so this is amazing

Gemma McCartan

Whilst a third commented: “Not only practical, it gives the kids a feeling of control over what’s about to happen, so they are more willing to cooperate. Great idea.”

Meanwhile, someone else gushed: “Best idea ever for sun cream.” 

However, at the same time, one user wrote: “Should have cream on eyelids too as they can burn, I know it stings if it gets in eyes but it’s such a sensitive area so best to have full coverage.”

To this, Gemma wrote back and explained: “Yes but my son has allergies so this is amazing.” 

Not only this, but another person asked: “Won’t they get a burnt line where the handles are?”

In response, Gemma confirmed that instead of spraying the sun cream on her youngster’s eyelids, after the fun part, she then uses her finger for a more controlled application, as she acknowledged: “I use my finger to do the sides and lids.” 

Unlock even more award-winning articles as The Sun launches brand new membership programme – Sun Club

ALDI shoppers are racing to the Middle Aisle for a £2.99 car cleaning essential that leaves motors sparkling – with zero smears.

The bargain buy doesn’t just work wonders on windows and bodywork, it also smells amazing.

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This ready-to-use formula is a glovebox game-changer, helping you tackle dirt, bugs and road grime in seconds – with no smears in sight.

PRODUCT DETAILS

The Ride & Go Cherry Scented Screen Wash is just £2.99 for a massive 5L bottle, making it an absolute steal.

And the best bit?

It leaves behind a sweet cherry scent, so your windscreen’s not the only thing getting a freshen up.

Don’t get caught with a filthy screen – stock up while it’s still on shelves.

CUSTOMER REVIEWS

Shoppers say the streak-free finish rivals big-name brands – but for a fraction of the price.

The all-in-one liquid wash lifts dirt, dust and grime in seconds, leaving your car looking showroom-fresh without the elbow grease.

And with its fresh, clean scent, it’s not just your paintwork that gets a glow-up – your whole motor will smell lush too.

Whether you’re prepping for a road trip or just want to impress on the school run, this £2.99 wonder is a glovebox must-have.

And it’s one of the cheapest screen washes on the market – with some retailers charging up to a tenner for similar products.

Even Halfords and B&Q’s versions come in at £7.49, making Aldi’s deal an absolute bargain for drivers who want a clear view without the hefty price tag.

MORE SPECIALBUYS

Aldi shoppers can scoop cut-price household essentials, as well as beauty dupes for luxury brands, with the latest Specialbuys.

A dual-zone air fryer from Tefal is priced at around £99.99, while a Ninja version of the gadget is £129.99.

Aldi’s high-speed blender with accessories is well-priced at £14.99. A similar gadget from Ninja would set you back almost £50.

Elemis’ pro-collagen marine oil is currently on sale on its website for a whopping £72, while Aldi’s Lacura marine oil is just £3.99.

The luxury oil aims to reduce the appearance of fine lines and wrinkles with marine ingredients.

And Aldi’s version aims to do the same by using algae extract and golden seaweed.

Aldi’s Lacura Illuminate Setting Spray aims to lock your makeup in place for a “long-lasting airbrushed finish”.

It’s an unmistakable take on Chatlotte Tilbury’s airbrush flawless setting spray which will set you back around £32 on beauty website Cult Beauty.

The supermarket has previously offered several Charlotte Tilbury dupes including eyeshadow palette, and flawless filter foundation and they are typically very popular.

Aldi launches fresh Specialbuys every Thursday and Sunday.

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A balladeer in the body of a headbanger, Ozzy Osbourne brought soul and emotion to the heavy-metal genre he helped invent as the frontman of Black Sabbath and which he turned into a global force as an outrage-courting solo act. Osbourne, who died Tuesday at 76 — just weeks after he gave what he billed as his final performance in his hometown of Birmingham, England — sold tens of millions of albums, was twice inducted into the Rock & Roll Hall of Fame and late in life found an unlikely second career as a pioneering reality-television star. Here, in the order they were released, are 10 of his essential songs.

Black Sabbath, ‘Paranoid’ (1970)

As heavy as Black Sabbath was, the band could also be remarkably light on its feet, as in the group’s zippy breakout single, which hit No. 4 on the U.K. pop chart. “Paranoid” is narrated by a depressed young man who “can’t see the things that make true happiness,” as Osbourne sings against Tony Iommi’s chugging guitar riff. Yet the song keeps hurtling forward with a kind of dogged determination. Black Sabbath closed with “Paranoid” — current stream count on Spotify: 1.3 billion — at this month’s farewell concert.

Black Sabbath, ‘War Pigs’ (1970)
An antiwar protest song as pointed as John Fogerty’s “Fortunate Son,” “War Pigs” couches its musings on the mendacity of Vietnam’s architects in images of witches and sorcerers poisoning brainwashed minds. The disgust in Osbourne’s sneering vocal is still palpable.

Black Sabbath, ‘Iron Man’ (1970)
Leave it to Osbourne to find the empathy in this bludgeoning yet weirdly tender account of a guy who travels through time to save humanity only to be “turned to steel in the great magnetic field” on his return trip. “Nobody wants him / They just turn their heads,” he sings, “Nobody helps him / Now he has his revenge.”

Black Sabbath, ‘Sweet Leaf’ (1971)
A love song addressed to weed? Osbourne stretches the bit about as far as it can go as Iommi cranks out the sludgy lick that would later be sampled prominently by the Beastie Boys in their “Rhymin & Stealin.”

Black Sabbath, ‘Changes’ (1972)
Osbourne’s most touching vocal performance came in this woebegone piano ballad from Black Sabbath’s fourth album; he sings with so much agony about a romantic breakup that the song doesn’t even bother with guitar or drums. In 2003, Osbourne recut “Changes” as a duet with his then-19-year-old daughter Kelly; a decade later, the soul singer Charles Bradley recorded a wrenching cover not long before he died.

‘Crazy Train’ (1980)
Osbourne got the boot from Black Sabbath in 1979 after his bandmates tired of his drug and alcohol abuse. Yet Osbourne quickly rebounded as a solo act, scoring a Top 10 rock radio hit on his first try with “Crazy Train,” which he wrote and recorded with guitarist Randy Rhoads, who’d left Quiet Riot to join Osbourne’s band. Lyrically, “Crazy Train” contemplates the “millions of people living as foes” amid the Cold War — a dark theme that somehow led to Osbourne’s most euphoric song.

‘Mr. Crowley’ (1980)
To follow up “Crazy Train,” Osbourne and Rhoads — who would tragically die in a plane crash in 1982 while on tour with Osbourne — revived Black Sabbath’s preoccupation with the occult for this midtempo jam about the self-styled prophet Aleister Crowley.

‘No More Tears’ (1991)

Unlike many heavy-metal elders, Osbourne stayed relevant into the grunge era with hits like the bleakly hypnotic title track from his quadruple-platinum “No More Tears” LP, which showcased his close collaboration with guitarist Zakk Wylde.

‘Mama, I’m Coming Home’ (1991)
“No More Tears” yielded another staple of early-’90s MTV in this soaring power ballad that Osbourne and Wylde wrote with Lemmy Kilmister of Motörhead.

Post Malone featuring Ozzy Osbourne and Travis Scott, ‘Take What You Want’ (2019)
At 70, Osbourne surprised many with his robust vocal cameo in this trap-metal pile-up from Post Malone’s smash “Hollywood’s Bleeding” LP. The singer’s collaboration with producer Andrew Watt on “Take What You Want” led to Osbourne’s recruiting Watt to oversee his final two solo albums: 2020’s “Ordinary Man” and 2022’s Grammy-winning “Patient Number 9.”

The Foreign, Commonwealth and Development Office has shared advice to those travelling abroad, as millions of Brits get ready to jet off on their summer holidays

The Foreign, Commonwealth and Development Office (FCDO) is offering advice to Brits travelling overseas to help them keep their travel documents secure. In a bid to ensure that the millions of holidaymakers each year have a hassle-free journey, the FCDO has taken to social media platform X, as Twitter is now known, with some vital guidance.

The FCDO advises: “Heading abroad? Keep a copy of your passport, visa, and flight ticket separately from originals when travelling.”

They also recommend that travellers should “Keep copies at home and on your phone.”

A key piece of advice previously shared by the Foreign Office is to treasure your passport and protect it from damage, as a damaged passport is not valid for travel. Additional advice includes:

• Your passport is not always safer on you (e.g. lock your passport in a safe if you have access to one), unless the local law requires you to keep it with you.
• Make two photocopies of your passport – leave one with friends or family and take the second with you, or store it online using a secure data storage site
• Use this photocopy as alternative ID, for example when going out at night
• Make sure your passport is valid. For certain countries your passport must be valid for 6 months after the date you travel – check the entry requirements before you go

READ MORE: Jet2 ‘be aware’ alert over holiday rules you may not know aboutREAD MORE: Spain holidaymakers told not to say these two words this summer

In instances where passports are lost or stolen, tens of thousands find themselves in need of an emergency travel document. In cases of urgent passport issues within the UK, citizens can opt for the 1 week Fast Track service or the even swifter 1 day Premium service, reports the Liverpool Echo.

The Fast Track option assures you receive your new passport within a week from your appointment date, your earliest possibility for an appointment being just the following day post-application. Meanwhile, the Premium service boasts a turnaround of just 4 hours after your appointment, making it possible to collect your passport the same day.

Misplacing your flight tickets can lead to a multitude of problems, including the need to buy a replacement ticket, potentially forfeiting the value of the original one, and navigating the often-complex processes of refunds or rebookings.

In a separate piece of advice issued over the weekend, the Foreign Office cautioned holidaymakers about “keeping an eye on your drinks”. Taking to social media, they urged people to “remember not to leave your drinks unattended”, while also reminding travellers that drink measurements can vary significantly abroad.

This guidance forms part of the government’s Travel Aware initiative, which seeks to empower travellers with the knowledge to have a safe and enjoyable trip abroad, while also understanding the unique risks associated with different countries.

READ MORE: Ryanair, easyJet and TUI bag rule parents may not be aware ofREAD MORE: ‘Sensational’ UK beach that spans for ‘miles of golden sand’

As part of its commitment to providing unbiased information, the Foreign, Commonwealth and Development Office’s travel advice aims to empower travellers to make more informed decisions about their international travel plans.

In a specific warning to young travellers venturing abroad, the FCDO advises: “You should also get a travel insurance policy and make sure you know what cover it provides.”

The consequences of failing to secure adequate insurance before jetting off can be severe, leaving you liable for exorbitant emergency expenses, including medical treatment, which can rack up bills amounting to thousands of pounds.

Don’t let a dicky tummy, sunburn or travel sickness ruin your holiday this summer, with nutritional therapist and pharmacist Deborah Grayson’s top tips

There’s a lot to think about when it comes to summer holidays – whether you’re jetting off to the Mediterranean, road-tripping across the UK, or packing for a long-haul getaway. But one of the most important things is sometimes the first to be overlooked – your health. As a pharmacist with more than 30 years’ experience, I’ve helped countless holidaymakers caught off-guard by sunburn, food poisoning or an unexpected allergic reaction.

One in eight holidaymakers get ill abroad, according to statistics. And nearly half of us fear a medical emergency abroad. But the good news is that with a few smart, proactive steps, you can avoid most common travel ailments and keep your summer trip on track. So whether you suffer from travel sickness, struggle with jet lag, or just want to avoid the classic sunburn-blister-sore-feet trifecta, here are 10 essential summer health hacks to help you feel your best, wherever you’re headed.

How to build the ultimate travel first aid kit

You don’t need to carry half a pharmacy with you, just pack the essentials. Make sure you have plasters and antiseptic wipes, as well as antihistamines (for bites, allergies or hay fever), and rehydration salts for heat or stomach bugs. Pop a pack of paracetamol or ibuprofen in your kit, as well as anti-diarrhoeal medication like loperamide.

Don’t forget travel sickness tablets, and hydrocortisone cream for rashes or bites. If you have prescribed medications, keep them in their original boxes with your name clearly labelled. Keeping these in a bag in your hand luggage ensures you’re covered if your main suitcase goes missing.

Beat travel sickness before it starts

Motion sickness happens when your inner ear and eyes send conflicting signals to your brain – often triggered in cars, boats or planes. Prevention is far more effective than waiting until you’re nauseous. Antihistamines such as cinnarizine or hyoscine patches are proven remedies and available over the counter. For natural alternatives, ginger capsules or acupressure wristbands may help some people. I also recommend facing forwards in a moving vehicle, avoiding reading or scrolling, and crack a window where possible.

Stay one step ahead of jetlag

There’s nothing worse than losing the first day or so of a long-awaited holiday due to jet lag. While you can’t avoid it altogether, there are some things you can do to minimise the effects. If possible, try to adjust your sleep schedule a few days before you fly. Drink plenty of water on the flight, and avoid alcohol. If it’s an overnight flight, avoid eating a heavy meal. Get some sunlight as soon as you arrive to help reset your internal body clock. Melatonin supplements may be useful for short-term sleep regulation but speak to a pharmacist first.

Stay hydrated – especially on your flight

Cabin air is dry, and dehydration not only leaves you feeling groggy but can worsen jet lag, headaches, and increase your risk of DVT (deep vein thrombosis). Drink a glass of water every hour during your flight and avoid caffeine or alcohol, both of which dehydrate you. Consider oral rehydration salts if you’re flying long haul or suffer from conditions that make you more prone to dehydration. Pack a refillable water bottle (you can fill it after security) and use hydrating facial mists or moisturiser to combat dry skin.

Prevent sunburn

It’s tempting to start a holiday by spending hours in the sun lying on the beach or by the pool. But a trip away can easily be ruined by sunburn, which isn’t just painful but can increase your risk of skin cancer and can lead to sunstroke. Always use broad-spectrum SPF 30 or higher, reapplying every two hours and immediately after swimming. Don’t forget areas like ears, feet, scalp, and the back of the neck. Wear a wide-brimmed hat, UV-protective sunglasses, and stay in the shade between 11am and 3pm when the sun is strongest.

Protect against bites and stings

Mosquitoes, midges and other biting insects can cause allergic reactions or transmit illness depending on where you’re travelling. Use an insect repellent containing DEET, especially around sunrise and sunset. Wear loose, light-coloured clothing, and sleep under a mosquito net if needed. If you’re bitten make sure to clean the area, apply hydrocortisone cream, and take oral antihistamines to reduce swelling and itching. If the area becomes red, hot or painful – or you develop a fever – seek medical advice.

Avoid holiday tummy troubles

Food poisoning and traveller’s diarrhoea can ruin any trip. In many hot countries, bacteria multiply more quickly, especially in street food or undercooked meats. Stick to bottled or filtered water (including when brushing teeth) and avoid ice cubes unless you know the source. Peel fruits yourself and be cautious with salads washed in local water. Pack antidiarrhoeal tablets and rehydration salts. If symptoms last more than 48 hours, or there’s blood in the stool, seek medical help.

Plan ahead for pre-existing conditions

If you have a long-term condition, speak to your GP or pharmacist at least 2-4 weeks before you travel. Get any vaccinations you need and ensure you’re fit to fly, particularly for long-haul trips. Take a basic health summary or EHIC/GHIC card (for EU countries) and always declare conditions on travel insurance. If you’re flying with mobility issues, allergies or need medical equipment like oxygen or needles, inform your airline in advance. And remember – pharmacies abroad don’t always stock the same brands or doses. Being prepared gives you peace of mind.

Mind your medication in the heat

Many people don’t realise that extreme heat can reduce the effectiveness of some medications, particularly for blood pressure, thyroid conditions or diabetes. Tablets like nitroglycerin and insulin are especially sensitive and should be kept below 25°C, away from direct sunlight or car glove boxes.

For those on temperature-sensitive meds, pack a cool bag or insulated pouch, especially on day trips. Additionally, store your medication in carry-on luggage rather than checked bags, as luggage holds can get extremely hot. A travel-sized thermometer in your kit can help you keep an eye on conditions if you’re somewhere very hot.

Deborah Grayson is a pharmacist with 30 years’ experience, and a nutritional therapist. She runs Digestion With Confidence: digestionwithconfidence.co.uk

FILL YOUR FIRST AID KIT

Take steps now to make sure you have everything you need for every kind of holiday health challenge

Kwells 300mcg travel sickness tablets, £3.99 for 12 (Boots)

O.R.S hydration tablets, £6.49 ( orshydration.com )

Navigate Carnaby travel bloom washbag, £23 (dunelm.com)

Sea-Band Nausea relief Ginger Capsules, £6.69 for 20 (Superdrug)

Skincalm Bite & Sting Relief 1% Cream Hydrocortisone – 10g, £4.65 ( amazon.co.uk )

Bioré Aqua Rich UV Invisible Face Mist SPF 50, £17.99 (Superdrug)

La Roche Posay UVMune 400 Dermo-paediatrics Invisible Spray SPF50+, £25.50 (lookfantastic.com)

Regatta x Orla Kiely water bottle, £38 ( regatta.com )

Grindr has implemented a brand new age verification feature to tackle underage use of its app.

On June 25, the company announced that UK-based users will be required to participate in its new “age assurance” initiative starting this month (July).

The decision stemmed from the UK government’s Online Safety Act, which was passed in 2023.

Under the legislation, social media companies and search engines are required to better regulate online safety for both adult and child users by “implementing new systems and processes to reduce risks that their services are used for illegal activity and take down illegal content when it does appear.”

The government website adds: “The strongest protections in the Act have been designed for children. Platforms will be required to prevent children from accessing harmful and age-inappropriate content and provide parents and children with clear and accessible ways to report problems online when they do arise.”

In light of the Online Safety Act, Grindr now requires UK users to confirm if they are 18 or older by uploading a “quick video selfie” or a video selfie paired with a photo ID.

For new users, the one-time action will be prompted during the registration process. Established users will be asked to complete the task upon opening the app.

UK individuals will be blocked from accessing the app until they complete the process, which uses biometric verification technology from FaceTec.

Lastly, Grindr has confirmed that user privacy will also be a priority, revealing that all documents and videos will “only be used for age assurance, are securely encrypted during the process, and are permanently deleted once age assurance is complete.”  

The only information that will be retained is the age verification method a user selects and whether they passed or failed.

For those looking to upload a photo ID and video selfie, some of the accepted documents include: provisional driver’s license, driver’s license, international driver’s license, passport, British Army ID card, PASS Proof of age card and residence permit.

Lastly, only UK users will be asked to take part in the new “age assurance” feature. However, if a visitor from another country opens the app in the UK, they will be asked to undergo the process.

Check out Grindr’s blog for more information on the “age assurance” app update.

The card allows you to access state healthcare services in most European nations. Here’s all you need to know about the free travel document

Brits eager for a sun-soaked European trip this summer are being reminded to snag an indispensable card at least a fortnight before they jet off. This cost-free card opens doors to complimentary or discounted medical care while gallivanting abroad.

The UK Global Health Insurance Card (GHIC), succeeding the erstwhile European Health Insurance Card (EHIC), is an essential bit of kit for voyagers. Although hearty encouragement still goes towards nabbing travel insurance, the GHIC lets globetrotters tap into state healthcare services across most European countries.

The NHS spells it out: “The UK Global Health Insurance Card (GHIC) lets you get necessary state healthcare in the European Economic Area (EEA), and some other countries, on the same basis as a resident of that country. This may be free or it may require a payment equivalent to that which a local resident would pay.”

For those clasping a still-in-date EHIC, it’s good until its last breath. Once it’s kicked the bucket, a fresh GHIC needs picking up.

Remember, getting your hands on a GHIC through the mail could take a fortnight, so it’s savvy to apply with bags of time before your planned departure, reports the Liverpool Echo.

How to get one sorted

If you’re living in the UK, then you’re in the running for a GHIC, and you can include family members on your application. When you’re signing up, be ready to provide:

• Your full name
• Address
• Date of birth
• National Insurance number
• Health and Care number (for Northern Ireland residents)

Each member of the brood needs their own card. You’ve got the chance to throw in your partner and littluns when you’re filling out the form.

Kick-start your journey by registering your personal details, then follow the prompts to request extra cards. If there’s a need to add more family members later, just reach out to NHS Overseas Healthcare Services with your reference number, full name, date of birth, and address ready.

Upon application submission, expect a confirmation email from the NHS within a day confirming your approval status; don’t forget to check your spam just in case!

They may need more information or documents before giving the nod.

If a trip is looming and you’re cardless but in need of urgent healthcare abroad, worry not – simply ask for a Provisional Replacement Certificate (PRC) to tide you over.

Using Your Card Abroad

Flaunt your shiny card for all necessary state-provided healthcare while overseas, which can’t be delayed until you’re back on British soil – known as “medically necessary healthcare”. This includes:

• Emergencies and A&E admissions
• Management or standard care for ongoing or pre-existing conditions
• Routine maternity care, as long as you’re not going abroad to give birth

Routine maternity care – provided you’re not jetting off specifically to have your baby elsewhere.

For treatments like dialysis or chemotherapy, give the health service in your destination country a heads-up to ensure they’ve got space for you. Local capacity can be an issue, after all.

The call on whether treatment is medically necessary is made by the healthcare provider in the country you’re visiting.

Healthcare provided by the state isn’t always free outside of the UK. You might have to fork out for treatments that are free on the NHS if a local resident would be expected to pay in the country you’re visiting.

Before jetting off, it’s wise to research the state-provided healthcare services in the country you’re visiting and any potential charges you might face.

You can find information on how to access treatment in the country you’re visiting by checking the relevant country guide on GOV.UK.

However, a GHIC (or EHIC) card does not replace travel and medical insurance or cover services like:

• Medical repatriation (being flown back to the UK)
• Treatment in a private medical facility
• Ski or mountain rescue

For this reason, the NHS recommends that you also have private travel and medical insurance for the duration of your trip. A UK GHIC can be used when visiting:

• A country in the European Economic Area (EEA)
• Montenegro
• Australia
• Jersey, Guernsey and the Isle of Man
• St Helena, Tristan and Ascension

If you’re one of the following, you can use a UK GHIC:

• A British national
• A Swiss national
• An EU citizen
• A refugee
• A stateless person
• A family member of someone who holds one of the above nationalities or statuses

The UK government is in talks with various countries to broaden the applicability of the UK GHIC, so it’s always wise to verify coverage prior to your journey. For further details, visit the NHS website here.

EVERY parent knows the constant battle of trying to keep a child’s clothes clean.

A budget-friendly M&S buy can help to tackle stains and leave all your laundry looking spotless.

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Cleaning enthusiasts heaped on the praise for a handy item that is sure to become an essential in your caddy.

The buy was shared in a Facebook group dedicated to Mrs Hinch Cleaning Tips.

Sharing a picture of fabric cleaning wipes, one impressed poster wrote: “These!!!! Currently £1.25 a pack in M&S. They are a life saver!”

The M&S customer went on to detail her experience with the Stain Removing Wipes.

“I’ve used on several tops which have had the dreaded spaghetti bolognase sauce on,” the Facebook user revealed.

She summed up the results by saying she would “highly recommend” the item to other parents.

Other cleaning fans added their thoughts on the wipes in the comments section.

“And they smell lush,” wrote one impressed person.

“I’ve seen loads of good reviews about them,” agreed another Facebook user.

“These wipes are a life changer for holidays, used them for a couple of years, best stain wipes ever,” said a third cleaning fan.

“I wouldn’t be without these, they are amazing!” commented another buyer.

Another homeowner pointed out that the wipes are “great on carpets and car seats too”.

Fabulous has tried and tested some of the top stain remover hacks out there so you don’t have to.

The M&S wipes tackled everything from tomato sauce to stubborn oil stains.

Instead of reaching for baby wipes to clean up your little one’s mess, upgrade to these budget buys.

However, for larger or older stains that have alreadt set in, you will likely need something a bit more heavy duty.

So if you’re investing in these cleaning wipes, be sure to act quickly if you spot a stain.

And be warned, tougher stains such as grass may require a little more elbox grease.

Or check out the five other highly-rated stain removing products on the market.

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SHOPPERS are calling this popular portable charger a travel essential.

The Anker Zolo Power Bank is currently on sale for just £12.98, an absolute bargain for such a trusted brand.

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Anker Zolo Portable Power Bank, £19.99 £12.98

I spotted it at number two on Amazon’s best-selling portable chargers list, and at this price, it’s no surprise it’s climbing the ranks.

The Anker name has become synonymous with portable chargers, and this Zolo Power Bank, typically priced at £19.99, is now slashed to just £12.98.

With such a great deal, it’s no wonder more than 5,000 have been snapped up on Amazon in the past month alone.

If you’re always on the go, whether travelling abroad or commuting, the Anker Zolo is perfect for keeping your gadgets powered up.

This model comes with 30W fast charging, ideal when checking out of a hotel or heading to a flight with a dying battery.

It promises to boost an iPhone from 0 to just shy of 60% in just 30 minutes, which is good going.

It packs a 10,000mAh battery, which is small enough to tuck into your carry-on or pocket but powerful enough to give your phone up to two full charges.

If you juggle multiple tech devices, the bi-directional charging is a lifesaver, letting you power your devices and recharge the power bank itself in no time.

The built-in woven USB-C cable is a smart touch, too, and durable enough to survive over 10,000 bends.

That’s reassuring, especially as counterfeit power banks can pose serious risks, including overheating and starting fires.

Shoppers are won over, with the product boasting an impressive 4.5-star rating and plenty of glowing reviews.

One shopper called it “essential for travelling,” adding, “So good I bought two of them (one for the car, one for my work bag).

They continued, “I’m particularly impressed how compact it is, and the tethered cable means you don’t have to bring one.”

Another praised its performance, saying, “Small charger with fast charger capabilities. Recharges fast as well compared to my previous power bank.”

A third reviewer summed it up perfectly: “Probably the best one I’ve used so far, and I have tried around three or four different ones, charges fast and has a good capacity.”

There are also surprising power-saving mobile tricks to keep your battery from draining, like avoiding using dark mode.

This isn’t the first time Amazon has dropped the price on a popular power bank, with another ‘reliable and powerful’ Anker charger reduced from £23 to just £8 last week.

Anker Zolo Portable Power Bank, £19.99 £12.98