drinks

Sean and Heidi Cripe will never forget the call from their son’s high school saying Davis was being taken to the emergency room.

“He chugged an energy drink — like, just trying to be cool,” said Sean Cripe, recounting the day nearly a decade ago.

The teen’s heart soon fell out of rhythm and he died. While such deaths are rare, doctors across the country have warned for years that energy drinks contain high levels of caffeine that can seriously harm children, causing problems such as abnormal heartbeats, increased heart rate, sleep disturbances, dehydration, agitation, high blood pressure and seizures.

A newly formed coalition of doctors is highlighting these risks in the wake of a sponsorship deal between Monster Energy and the Big 12 Conference college athletic organization. The group has asked conference leaders to pause the sponsorship and the NCAA to review energy drink marketing to youths in general, citing the deaths of three children including Davis, a 16-year-old from South Carolina.

The doctors stress that they’re not just concerned about Monster but all energy drinks and any similar partnerships.

“Kids are going to see energy drinks now promoted by the universities and the athletes that they admire and want to emulate,” said Dr. Matthew Nelson, an Idaho cardiologist involved with the effort. “The kids will think of them as sports drinks, which they’re not.”

Too much caffeine can harm kids in many ways

Various medical groups, including the American Academy of Pediatrics, say children and teens should avoid energy drinks altogether. Yet many are not. According to the latest results of the federally funded Monitoring the Future survey, run by the University of Michigan, 23% of 12th-graders, 20% of 10th-graders and 18% of eighth-graders reported consuming energy drinks daily.

Depending on the product, caffeine content can range from 80 to 300 mg per serving. By comparison, a typical 8-ounce coffee contains about 80 to 100 mg and some sodas contain 50 mg or less. Overall, the pediatrics academy recommends children ages 12 to 18 limit caffeine to 100 mg a day. Younger kids are discouraged from consuming any caffeine.

Caffeine and other stimulants increase heart rate and the reactivity of the nervous system — basically “how fast things go in the body, which can create an overload of the system,” said Dr. Tamara Hannon, an Indiana pediatrician who chairs the academy’s nutrition committee.

She likened it to running a blender until the motor heats up too much. “The same thing can happen when you deliver stimulants to people,” she said. “The heart can wear out, the nervous system can go haywire and you can have really serious consequences.”

Mixing different types of caffeine can be risky

Children with preexisting conditions such as high blood pressure are at especially high risk, Hannon said, but even healthy children who get too much of a stimulant can have serious problems. That includes young athletes.

Another consideration: Kids often drink various types of caffeinated beverages. That was the case with Davis Cripe, who died in 2017. According to the coroner at the time, Davis had no prior heart condition and drank a Mountain Dew and a latte from McDonald’s earlier in the day. He experienced arrhythmia after having the energy drink.

It wasn’t the first time Davis drank one, although he didn’t consume them regularly.

“We had talked to him and let him know that they weren’t healthy,” Sean Cripe said. “We didn’t understand they could be deadly.”

Trade group says the energy drink industry tries to protect kids

The American Beverage Assn. — which includes Monster and other companies comprising 94% of the energy drink category — said members voluntarily disclose caffeine totals on product labels, which carry advisories such as: “Not intended for children, pregnant or nursing women, or persons sensitive to caffeine.” Members also don’t sell or market energy drinks in K-12 schools.

Monster Energy said in a statement that caffeine and other drink ingredients are found in a broad variety of food products. “Mainstream energy drinks have been marketed worldwide for more than 30 years and more than 100 billion energy drinks have been sold and safely consumed globally,” the company added.

The deal between Big 12 and Monster calls for a co-branded logo on football and basketball jerseys, fields and courts, and across digital and social media channels.

“The energy drink category is not new to collegiate athletics,” the Big 12 Conference said in a statement, adding that beverage companies are always looking for ways to reach sports fans.

The NCAA doesn’t have the authority to regulate conference or school sponsorship agreements, Dr. Deena Casiero, the association’s chief medical officer, told the doctor group in a letter. She said the association offers schools educational resources on caffeine and student-athlete health, and caffeine has been a topic of interest for an NCAA committee, which recently commissioned a cardiac advisory group.

How to educate kids about excess caffeine

To protect children, teachers and coaches can educate them about the dangers of too much caffeine and the difference between energy drinks and sports drinks, according to the U.S. Centers for Disease Control and Prevention. Sports drinks are designed to help replace water and electrolytes lost through sweating after activity.

Parents and other adults can also model good behavior by not consuming energy drinks in front of kids.

On a related topic, Harvard Medical School experts say there’s no scientifically valid evidence behind the common belief that caffeine can stunt a person’s growth.

At well visits, parents should talk with pediatricians about all the beverages their children are consuming, said Hannon, who often advises families to “Rethink your drink.”

Sean Cripe said sharing stories like his could also help children understand that energy drinks are not for them.

Ungar writes for the Associated Press.

£1 DOESN’T go all too far these days. Unless you’re using it to sign up to Travelzoo.

Travelzoo is a travel club that gives its members major discounts on holidays, as well as fancy airport lounge access if your flight gets delayed.

Try Travelzoo for 30 days for £1

The membership usually costs £30 for a year, which is already a bargain.

But Sun readers can bag a 30 day free trial for only £1 by clicking here.

There’s no worse feeling than looking up at the board in the airport to see your flight has been delayed, or being sat at the gate ready to board when it gets pushed back again.

Then comes the waiting game, and if you’ve ever wanted to swap those hard airport chairs for somewhere more comfortable, you’re in luck.

SPARE CHANGE

This £1 travel hack unlocks VERY cheap holidays – with package deals from £127

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£1 hack to save HUNDREDS on UK breaks with superyachts & forest lodges from £89

With Travelzoo, if your flight gets delayed by an hour or more, you’ll see airport lounge tickets pop up straight into your email inbox or via text.

Then you can simply head straight to the lounge to enjoy free Wi-Fi, somewhere to charge your phone, free food and drinks (including alcohol) as well as comfy seats.

Travelzoo are connected with the majority of airports, with access to more than 1,600 lounges across 500+ airports in 100+ countries. So if you’re just headed off on a standard holiday abroad, you’re more than likely covered.

Some locations even have showers and sleep pods, so you can freshen up or take a nap.

You can register up to three travel companions to enjoy the lounge with you, so no need to worry about splitting up your group.

So instead of sitting bored at the gate or squeezing onto a table in an expensive airport restaurant, you could treat the family to a comfy sofa with free-flowing food and drink.

Try Travelzoo for 30 days for £1

Airport lounge day passes typically cost between £30 – £40, whereas a Travelzoo membership costs £30 for an entire year.

That means just one delayed flight would justify the cost of an entire year’s membership.

Instead of blowing £30 on bottles of water, snacks and in overpriced airport shops, you could bag yourself an entire year of comfort when you most need it.

But there’s no need to pay the £30 without trialling it out first, when you can pay £1 to give Travelzoo a go for a month by clicking here.

But it’s not all about the stylish airport lounges. Travelzoo members also get access to super cheap holiday deals.

We’ve found UK breaks from £89pp, Portugal holidays from £127pp, and even an incredible 11-night River Nile cruise and hotel package for £549pp – package deals that are reserved for Travelzoo members.

One of the best deals this week is a three-night £151pp all inclusive holiday to Marrakesh including flights, staying the 4-star Aqua Mirage Club & Aqua Parc, set at the foot of the Atlas Mountains. 

The hotel has three swimming pools onsite, two of which are heated through winter, plus a wellness centre, tennis courts and football field.  

And guests can take the daily shuttle into central Marrakesh to explore the souks and medina.

We also found a Benidorm package holiday for £179pp, a two-night staycation for two in Northumberland for £89, or a charming English inn stay for £59.

As a member, you’ll get emailed these super cheap deals straight into your inbox.

Or if you prefer, you can hop on their website and log in with your membership to browse all the options.

“As soon as I got the delay notification from Delta, I received an email with lounge pass PDFs” writes one Travelzoo member, Holly.

“Our flight ended up being delayed six times and the lounge pass was a lifesaver.

“This lounge had free food, drinks, snacks, Wi-Fi, showers, etc. It was worth it!”.

Sun readers can try Travelzoo for 30 days for just £1 by clicking the button below.

Try Travelzoo for 30 days for £1

Prices correct at the time of publication.

CHEAP all inclusives aren’t just for Brits lucky enough to afford foreign holidays – there are some great value breaks with free food and drink in the UK too, if you delve deep enough.

Pay one price upfront and all your food, drinks, snacks and entertainment is provided on tap, meaning you can leave your wallet and your worries in your room – the issue is, most people have no idea they even exist.

All across the UK, secret staycation packages have started popping up with food and drink offers included in your booking.

The Sun’s Travel team have found some fab deals to book now, including autumn half term holidays and frugal festive breaks:

All prices are per person per night.

Butlin’s, Bognor Regis, £28pp a night

Famous for its family-friendly facilities, Redcoat entertainment and huge indoor waterpark, Butlin’s is now offering even more value for money with their new all-inclusive food and drinks bundles.

Available in Bognor Regis and Skegness, savvy guests can choose from a variety of packages starting with the budget-friendly Food Court deal, which includes both a buffet-style breakfast and dinner served in a sit-down restaurant.

Expect full English breakfast, an omelette bar, plus cereals and pastries and tea, coffee and juices.

Dinner options include a nightly roast option and dishes like piri-piri chicken and lasagne, as well as a salad and dessert bars – and it’s eat-all-you-want.

These cost £25.95 per day for adults (age 15 up), £15.50 for 6-14 year olds and £7.50 for 2-5 year olds, under 2’s go free.

You can also upgrade to slightly fancier options like Off-Peak Premium Dining, a time-restricted package in The Deck, The Yacht Club and Coast restaurants.

These cost £33.95 per day for adults (age 15 up), £19.50 for 6-14 year olds and £9.50 for 2-5 year olds, under 2’s go free.

All offer buffet-style dining, but with additional grill, pasta and wok stations.

Or there’s the premium DineAround package that lets you pick whichever resort restaurant you’d like to dine in, instead of being given a designated place to eat.

This includes family favourite, The Firehouse Grill – which serves burgers, nachos and chicken platters.

The DineAround package costs £36.95 per day for adults (age 15 up), £22 for 6-14 year olds and £10.50 for 2-5 year olds, under 2’s go free.

As part of the Showtime Bundle, all-inclusive drinks can also be included on all-dining packages, with alcohol served from 11am (only sold on certain holiday dates). 

Enjoy Madri lager, Bacardi Rum and Gordon’s Gin at Bognor’s all-inclusive bars like the Beachcomber Inn and Hotshots, as well in restaurants and show venues like Centre Stage and Studio 36.

The food and drink bundles on Showtime Breaks start from £28 per person, per night for a family of four.

This includes mid-week festive breaks. Butlins.com

Parkdean Pendine Sands, Carmarthen, £26pp a night

One of the best things about an all-inclusive holiday is not having to cook, and Parkdean Resorts have just launched an add-on dining package in several of their parks.

At various locations, including Pendine Sands in South Wales, you can now go all-inclusive with your stay.

Packages start from from £80 per adult and £30 per child (under 12) per break (Monday to Friday only).

The deal includes breakfast, lunch and dinner in the on-site restaurant, a dedicated kids’ menu, and unlimited hot and cold drinks all day (although, sorry folks, booze is extra).

Unlike Butlin’s, the all-inclusive deal at Parkdean includes three meals a day and is usually a sit-down meal rather than a buffet.

You can expect dishes like Churrasco steak and fries, katsu curry, pizzas, salad bowls, as well as milkshakes, soft drinks and Costa coffees.

The downside is it’s only available Monday to Friday and the very few dishes – chicken and rib combo, for example – that are priced over £19.99 will add a £5 surcharge.

While booze is extra, you can get a pint of Carling for £5.95 or Madri for £6.55, while a glass of Pinot Grigio is £4.30.

However, as all holiday-parkers know, you can still bring your own drinks or buy some in the resort supermarket to drink on the deck of your caravan once the kids go to bed.

Warner Hotels, Norton Grange Coastal Village, Isle of Wight, £114.50pp a night (adults only)

With hotels, holiday villages and resorts dotted across the UK, Warner Hotels specialises in adults-only holidays.

Several properties in Hampshire and on the Isle of Wight now offer all-inclusive deals that include alcohol, which is brilliant for couples and friends wanting a stress-free stay.

With Christmas coming up, you can also get the deal on Warner Hotels’ themed breaks, such as the Turkey and Tinsel weekend.

These can sometimes be cheaper than standard breaks like Weekend Live with Motown and Soul, where you pay more for specialist entertainment.

However, all breaks include some kind of evening entertainment, such as live tribute acts to Tina Turner, Celine Dion and George Michael.

All three-and-four night breaks include half-board accommodation, all entertainment, and a variety of alcoholic drinks from 6pm until midnight.

At Norton Grange, meals are served in the Market Kitchen restaurant, where you have buffet breakfasts with hot food bars and omelette stations.

For dinner, guests can enjoy three-courses with chef specials like rump steak and king prawns, as well as salad bars, carvery stations, wok show kitchens.

If you get peckish in the afternoon, you can also add a classic afternoon tea for £22.50 per person, served in the lounge.

Be aware that drinks are only included from 6pm to midnight, but include brands Carling lager, Doom Bar Cask Ale, Bell’s and Gordons.

But the rule is single measures only and only two drinks per guest, per round.

Get the deal: Warner Hotels, Lakeside Coastal Village, Hampshire, £259 per person for a two-night break. warnerhotels.co.uk

Potter’s Resorts, Hopton-on-Sea, Norfolk, £209pp

Often voted the best holiday park in the UK, Potter’s offers a slightly elevated experience, which is refelected in the price.

Family-run Potter’s was the first UK’s all-inclusive holiday and is hugely popular with Brits.

Potters Resorts have two locations – Five Lakes in Essex and Hopton-on-Sea in Norfolk, famous as the home of World Indoor Bowls Championships.

Both resorts offer three or four night breaks, including four meals a day, all soft and alcoholic drinks and a daily activity programme.

Five Lakes has a golf course – and both locations have a West End-style show each night.

While most breaks in both parks are adults only, there are some family-friendly dates offered at Hopton-on-Sea. 

With four meals on offer every day, there’s little chance of going hungry.

At Hopton-on-Sea, all meals are served in the elegant The Garden restaurant, with its domed ceiling, or the Gallery, which is a little more intimate.

In both resorts you can expect a full cooked breakfast buffet, a three-course lunch, with dishes like scampi and fries, chicken tikka masala, and salads and cold meats.

For dinner, you can order dishes such as deep fried filo prawns and steamed fillet of cod, as well as a nightly carvery.

Then, if you’re still hungry after all that, the chefs offer a late-night dish every night from sausage rolls to bowls of chilli.

All-inclusive drinks are available from 3pm on arrival day to 10.30am on departure day and you can expect brand-name spirits like Jameson’s whisky and Bacardi Rum, as well as draught and bottled beers, wines and plenty of no-alcohol options too.

Plus, when it’s too early for a tipple, try one of the barista-style coffees with your favourite syrup.

Get the deal: £629 per adult, £479 for 10-17 year olds, £379 for 3-9 year olds and £30 for under 3’s for a three-night break this October half term. pottersresorts.com

Z Hotel Gloucester Place, London, £55pp

Fancy an all-inclusive city break? Look no further.

Spread across a row of restored Georgian townhouses in the heart of Marylebone, Z Hotel Gloucester Place is within easy reach of Regent’s Park, Madame Tussauds and the Wallace Collection, while Oxford Street is a short bus ride away.

Standard rooms are smart and comfortable, however, it’s well worth upgrading your stay to the Z Club experience.

Few people know this, but if you book a Z Club Junior Suite, you’ll get complimentary breakfast, an all-day snack menu, afternoon cakes, a cheese buffet each evening, plus unlimited wine, fizz, cold beers and soft drinks.

Snacks like ham and cheese toasties, chicken and avocado sandwiches, a cheese board are available from the moment you check in at 3pm until late into the night.

Packets of crisps and nuts are also complimentary. There’s also a nice terrace garden to enjoy a sundowner or two, including a good selection of wines like Malbec, a pale pink rosé and two different white wines.

Cans of pop and cold bottled beers and ciders, including Punk IPA and Peroni are also on offer.

Get the deal: Rooms are priced from £110 per room, per night thezhotels.com

Ennerdale Country House Hotel, Cleator, £79pp a night (adults only)

After a hike around the hills and fells of the Lake District, this classic country house hotel near Ennerdale Water is a real treat.

Great Little Breaks offer two-night stays throughout the year at Ennerdale Country House Hotel, a Grade II listed house with five acres of landscaped gardens and Italian fountains.

It includes bed and breakfast, lunch and dinner on both days, unlimited tea and coffee, plus free-flowing house wine, draught beer and soft drinks between 6pm and 10pm each night.

Meals are served in the Fountain Room restaurant, which overlooks the hotel’s beautiful gardens.

Breakfast includes a full English and a simple buffet with pastries and cereals, lunch is soup and a sandwich, while a two-course dinner from the ever-changing table d’hote menu often includes dishes like fish and chips, and herb chicken.

However, if you fancy something like steak off the a la carte menu, you’ll be charged a supplement.

Get the deal: From £159 per person for a two-night stay based on two adults sharing. (Over 25s-only). greatlittlebreaks.com

Lavender Hotels Collection, £32.25pp

The Lavender Hotels Collection is a trio of properties across Lancashire, each offering value all-inclusive packages.

Higher Trapp is a country house with panoramic views across the Pendle Valley, the Old Mill has a similar vibe but with a leisure club and a pool, while Everglades in Widnes is a little more contemporary.

An overnight stay includes a £25pp dinner allowance, drinks including unlimited house wine, draught beers and branded spirits from 6pm until 11pm, plus a full English breakfast in the morning.

If you are visiting with kids, the £25 dinner voucher isn’t extended to them, but kids meals start from £8.

All inclusive drinks include SRS lager, Magner’s cider, house red and white wines, and some branded spirits like Gordon’s Gin and Bells whiskey.

Drinks are only served in the Resident’s Bar between 6pm and 11pm –one glass per person, single measures only.

Guests can book the AI Ultra package for another £12.50 and get upgraded draught beers like Stella Artois and Guinness, flavoured Whitley Neill gins and Fever Tree mixers, as well as more premium wines like Baco de Seta Prosecco and Berri Estates Merlot.

At Higher Trapp, dinner is served in Fitzy’s Restaurant, a cosy space with beautiful views over the Ribble Valley. The £25 meal allowance will get you a 8oz steak and chips, but note that sauces like béarnaise, or brandy and pepper will cost you an extra £4.

Other meals come in around £16 to £19 mark, which allows a little wiggle room for extras. At the Old Mill, you’ll dine in the Sir Robert Peel restaurant on the first floor, which has lovely high-beamed ceilings.

The meal voucher here includes a starter and a main, but some dishes like curried mussels and lamb shank do attract an additional charge.

Get the deal: From £129 per room, per night (currently offering 25% off all autumn breaks) lavenderhotels.co.uk