Dancings

The Australian singer was the third celebrity to be named for the new series of the BBC show and has now given an update after a gruelling first day in rehearsals

Delta Goodrem says she’s already struggling with the gruelling demands of her Strictly Come Dancing schedule – after one rehearsal.

The Australian singer and actress was confirmed for the twenty-sixth series of the long running BBC show in June, shortly after representing her country in the Eurovision Song Contest with the song Eclipse.

But Delta, 41, admits she is feeling the strain after participating in her first rehearsal at a London dance studio on Friday. Reflecting on her progress with new Strictly host Emma Willis, she said: “I can’t move today… I had my very first day yesterday. Obviously, there was a lot of dancing, so it was a baptism of fire, a lot of shock for the body, so I’m slow moving today.”

Despite her pedigree as a seasoned performer, Delta insists she doesn’t have an advantage over her Strictly rivals because her music doesn’t lend itself to dance.

“I love dancing, but I don’t get to dance,” she explained during an appearance on BBC Radio 2. “It’s never been my role. My music doesn’t sit in the space where I do a lot of choreography.

“I don’t do a lot of dancing, and I don’t think people associate me with dance… I’ve never done ballroom. I didn’t even know there was a difference between Latin and ballroom until yesterday.”

Delta was the third celebrity to be confirmed for the new series following the announcements of former Love Island winner Dani Dyer and EastEnders star Lacey Turner.

The singer hinted at an appearance on the show in June, telling Good Morning Britain: ‘Every time I’ve ever been in the UK and I get immersed into it. I love music with all my heart but as I said before Eurovision, I’m always open.’

Last week, the singer admitted she was yet to be assigned a professional dance partner and was already feeling nervous about her imminent appearance on the show. “I think in a couple of weeks, so it’s still like a week or so away when we start the process,’ she told Sunday Brunch. ‘I’m excited, nervous, all those kinds of things.”

Asked if she saw herself as a potential winner, she added: “I am going to go in and give my very best that I possibly can. I have no expectations or awareness of what level of dancing.”

Strictly is back this autumn and winter for its first series since hosts Tess Daly and Claudia Winkleman quit the programme. Tess and Claudia have since been replaced by a trio of presenters – Johannes Radebe, Josh Widdecombe and Emma Willis.

Delta shot to fame when she starred as aspiring singer Nina Tucker on Neighbours and then went onto a major pop career with hits such as Innocent Eyes and Born To Try.

Along with the likes of Kylie Minogue, Jason Donovan, Holly Valance and Natalie Imbruglia, she is part of a cohort of stars who started out on the Australian soap before going onto conquer the music industry.

After signing up for Strictly Come Dancing, she said: “I’ve been incredibly honoured to perform on many different stages throughout my career – from TV, theatre, film sets, to touring my own shows around the world.

“There is, however, one stage I’ve never stepped onto and that is the ballroom floor. I’m absolutely thrilled to be joining Strictly and can’t wait to get started.”

Like this story? For more of the latest showbiz news and gossip, follow Mirror Celebs on TikTok, Snapchat, Instagram, Twitter, Facebook, YouTube and Threads.

After Strictly Come Dancing announced Love Island winner and dancer Cach Mercer as the fifth contestant for 2026’s line-up, several fans of the BBC show were angered to discover he already has dance experience

Strictly Come Dancing have announced Love Island winner Cach Mercer as part of their 2026 line-up – but some fans are up in arms because he already has dance experience.

Cach, who won Love Island last year, was the fifth contestant announced for this year’s Strictly Come Dancing. But, according to charity Young Minds, of which Cach is an ambassador, the star is a “professional dancer from East London”.

The Love Island star appears to have training in Hip Hop and Afrobeats and regularly posts videos of himself dancing online. In many of these videos, he has choreographed his own dance moves. He has also taught a dance classes for places such as dance event Move It and Platinum Performing Arts.

After discovering that the latest Strictly celeb had dance experience several fans were upset. One wrote on Instagram: “Had to google who he was, and the first thing that came up was ‘professional dancer’!!!”

Another added: “A professional dancer? How is he getting on as a celeb then?” A third said it gave “such an advantage when they’re already dancers” and that it was “extremely unfair to the other contestants”.

A fourth hilariously thought Strictly’s post about Cach joining the show was intended to announce a new pro dancer. “Oooh he’s a professional dancer!” they wrote. “So we are get getting some new pros this year!” The fan quickly added: “Oh wait no, this says celebrity reveal. He’s a Love Islander and professional dancer. I might just delete all this.”

But, other fans defended Cach, pointing out that many celebs who have competed on the show had dance experience and that Cach’s training was not in ballroom or latin.

“He’s trained in hip-hop and afrobeats. He’s never done ballroom or latin, never been to a stage school and never danced with a partner,” one said. “So he’s well within the rules of the show.”

Another continued: “When so many contestants have been to stage school and done musical theatre etc, it is well past time that we stopped calling people out for having previous dance experience.”

Every year there seems to be at least one celeb contestant who fans say should not be on the show due to their prior dance experience and/or training. Last year, both Emmerdale star Lewis Cope and Love Island winner Amber Davies came under fire for doing the show whilst having dance training.

Amber, who dances in musical theatre shows, responded to the backlash with: “We see the same thing over and over again and I feel like it doesn’t matter what I say or how I feel, if I’m struggling, people will of course have things to say because I do musical theatre.

“I have worked my a**e off to be taken seriously in the musical theatre world, and I feel like I have been working so hard. The musical theatre world is actually quite small so once you work hard, you are committed, consistent in your job and are a good company member, you can build your reputation quite quickly within the industry.”

Meanwhile, Lewis, who danced as a child and got to three dance world championships, said to Metro: “I don’t really know where all that came from, to be honest. I trained as an actor, I danced a bit when I was a teen, but haven’t since. It’s only ever really been acting for me for a long, long time – so I don’t really know where that came from. I don’t really take notice of it, though – everyone’s so strong, and anyone can pull out a brilliant performance at any point.

“To call me professionally trained or a professional dancer seems a bit bizarre, especially now that I’m working with these pros on the show. It’s kind of an insult to them, really, to suggest I’m on their level when they’ve dedicated their lives to becoming as brilliant as they are.”

Like this story? For more of the latest showbiz news and gossip, follow Mirror Celebs on TikTok, Snapchat, Instagram, Twitter, Facebook, YouTube and Threads.