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Allison Mack is addressing “the bad things she’s done” as a high-profile member of the “sex cult” NXIVM in a new podcast.
Released Monday, “Allison After NXIVM” is a seven-episode series that features the former “Smallville” star detailing her time as a young actor and how she became involved in the purported self-improvement group, as well as her role in manipulating women into becoming sex slaves for NXIVM leader Keith Raniere and the eventual criminal fallout.
“I don’t see myself as innocent,” Mack says in an early episode as she acknowledges using her success as an actor as “a power tool … to get people to do what I wanted” and that she was “very effective in moving Keith’s vision forward.”
In a later episode, she accepts claims that she was a “harsh monster” during her time at NXIVM.
“I was not kind and I was aggressive and I was abusive,” Mack says. “I was harsh and I was callous and I was aggressive and forceful in ways that were painful for people. [I] did make people feel like they had no choice and was incredibly abusive to people, traumatic for people.”
In 2019, Mack pleaded guilty to racketeering charges related to her role in NXIVM and its subgroup DOS, a so-called “secret society” of women who were branded with Raniere’s initials and forced to have sex with him. Mack was among one of the “masters” in the group, a lieutenant tasked by Raniere with recruiting and coercing other women. She was sentenced to three years in federal prison in 2021 and was released in 2023. (Raniere is currently serving a 120-year sentence after being convicted of sex-trafficking and other charges.)
But while she acknowledges that “100% all those allegations are true,” she also contends that she is “someone who cares deeply and wanted very much to grow and wanted very much for everybody that I was involved with to grow. … [B]oth of those things are true about me.
“I definitely recognize and admit that I was abusing my power,” Mack says. “But I also can’t negate the fact that there was a part of me that was altruistic and was desperate to help people. [I] wanted to be better, and I was willing to do anything to be better in myself and to help other people be better.”
The podcast series also touches on what Mack has been up to since being released from prison. She is pursuing a master’s in social work and looking into PhD programs in expressive arts therapy. She is also working at a nonprofit to help bring creative arts such as music, theater and poetry to prisons.
Over the summer, Mack got married to Frank Meeink, a prominent former neo-Nazi who now speaks out in support of racial diversity and acceptance. The couple met in a dog park not long after Mack’s release from prison in 2023. According to the podcast’s host, Natalie Robehmed, Mack now goes by Allison Meeink.
Robehmed also mentions that “Allison After NXIVM,” which is the latest installment of the true crime podcast “Uncover,” came to be after Mack reached out to journalist Vanessa Grigoriadis following her release from prison, hoping to tell her own story for the first time. Grigoriadis, who serves as an executive producer on the series, had interviewed Mack before her arrest.
Strictly Come Dancing professional Amy Dowden has shared an emotional cancer post with her Instagram followers just days after she underwent her second mastectomy
Amy Dowden has shared a poignant update on her cancer journey with her Instagram followers, just days after undergoing her second mastectomy.
Sitting on the sofa with a cup of tea and surrounded by her loved ones, the pro wrote, “Home, resting up, still got my drain in but rrrrrready for the best entertainment and medicine there is for me….. @bbcstrictly good luck everyone.”
She added, “Cheering you all on from home! Lots of luck and love xxxxx.”
Host Claudia was the first to comment, leaving Amy some red heart emojis.
Joanne Clifton also sent the pro some love hearts, while Karen Carney said, “Sending so much love.”
One fan wrote, “Have a lovely and restful evening.”
Another follower commented, “Sending love and healing hugs your way, Amy.
“The strongest person!! Hope you have a speedy recovery, gorgeous girl!! sending so much love,” another added.
The AA has named the UK’s Holiday Park of the Year, and it’s in a beautiful coastal location with a sandy beach, plenty of entertainment, and lots to do in the area
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The park’s impressive facilities include an indoor pool with flume rides(Image: Haven)
The UK’s Holiday Park of the Year has been announced, and it’s nestled on a stunning stretch of Norfolk coast, sandwiched between two popular seaside resorts.
Haven’s Hopton Holiday Village, located between Lowestoft and Great Yarmouth and near the Suffolk border, has been awarded a five-star rating by the AA, with the inspector praising its: “Excellent leisure and entertainment facilities for all ages.”
The AA Caravan and Camping Awards 2025-26 judged parks across the UK, covering a variety of award categories, from Small Campsite of the Year to Glamping Site of the Year. Hopton scooped up the coveted AA Holiday Park of the Year award, with inspectors praising its picturesque coastal location, natural countryside setting, and superb range of on-site amenities.
Home to 775 static caravans, the park is situated in the village of Hopton, known for its long sandy beach that becomes a hotspot during the summer months. Visitors can take advantage of direct beach access, allowing them to spend their days lounging on the golden sands or strolling along the low grassy cliffs.
Hopton village itself has classic seaside charm, complete with fish and chip shops, amusements, and a handful of convenient stores. There’s also plenty to do in Great Yarmouth, just a ten-minute drive away, offering family-friendly rides at the Pleasure Beach, the chance to discover marine life at the SEA LIFE Centre, or enjoy traditional seaside fun on the pier.
A mere 40-minute drive north from Hopton, you’ll find Horsey Gap, a beach known for its large grey seal colony. The best time to see them is during the pupping season, which runs from late October to February, reports the Express.
Visitors can use the viewing platforms to spot these adorable creatures without disturbing them.
Another fantastic day out is Pleasurewood Hills Theme Park, situated about 15 miles from the park. This popular attraction has something for everyone, from a Kiddie Zone for the little ones to thrilling rollercoasters for the adrenaline junkies.
There are also wildlife areas where you can spot colourful birds and sea lions, and a soft play area is included in the ticket price.
If you’d rather stay close to home, there’s plenty to do on site at Hopton Holiday Village. It boasts an indoor pool with flumes, as well as a covered outdoor pool that opens during the warmer months.
Families can enjoy a round of 6-hole golf or a game of tennis, hire bikes or karts, or have fun in the inflatable arena during the summer months.
As a Haven park, there are also loads of bookable activities such as a climbing wall, archery, and arts and crafts.
The park features a large entertainment complex, complete with a family-friendly restaurant, fish and chip shop, amusements, fast food takeaways, and The Marina Bar and Stage where Haven’s entertainment team put on shows. Evening entertainment kicks off with The Seaside Squad with games that keep the kids entertained, followed by activities such as bingo and all-ages shows.
You can nab a three-night stay at Hopton Holiday Village for as little as £59, based on a family of four sharing a saver caravan. Discover more and make your booking here.
Viewers had one major complaint about Big Brother as a live eviction saw one housemate break a huge record on the show but not everyone was happy with the coverage
Nancy was given the boot on Friday
Big Brother star Nancy Nocerino broke a major record on the show as she evicted on Friday. As the 22-year-old graduate sat down to discuss her exit with show hosts AJ Odudu and Will Best, she appeared unfazed as they revealed to her that with 26 nominations she was the most nominated housemate of the series so far.
AJ then confirmed that she is also the most nominated BBUK housemate since 2013. Nancy took on the information, giggling and doing a victory dance as she exclaimed, “you’re joking,” before AJ asked her, “Why do you think that is?”
Nancy then responded, “well, I don’t know, I think it’s just, jealousy, maybe,” as she cheekily poked out her tongue and turned to look at the audience. She was given the boot in a double eviction alongside fellow controversial housemate, Caroline, who has been slammed for her treatment of Richard.
Fans of the show watching the exit interviews then took to X to slam AJ and Will for their interview technique as they failed to really address the issues surrounding the two housemates. Many then shared the same viewpoint, calling for the return of former hosts Emma Willis or Davina McCall to conduct the interviews.
One viewer wrote, “AJ and Will are terrible interviewers. They’ve not remotely tried to hold Caroline to account for her vile bullying of Richard.”
A second uploaded a picture of former host Emma and posted, “We needed her tonight for that Caroline interview #BBUK.”
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A third commented, “Sorry but AJ and Will were very weak with Caroline there. They did not call her out on anything, no way would Davina or Emma have been so pathetic. #BBUK #BBLL.”
A fourth social media user shared, “Davina was fantastic, she was Big Brother. She happily handed the batton to Emma Willis who is one of the best with people and at asking the right questions, a true fan too. AJ and Will do not cut it at all, chaotic and bland #BBUK.”
The criticism continued with more viewers slamming AJ and Will as another scathed, “I really wanted AJ and Will to learn from the past few years of presenting this show and thought they would press both members of the clique but they just lauded both of them. No pressing questions, no challenges at all. God i miss Emma Willis #BBUK.”
However, some viewers were positive, with one writing: “This is so funny watching AJ & Will just tell Nancy she was wrong. Every thought she had in the house, was wrong. #BBUK.” A second said: “Obsessed with AJ calling Nancy out for flashing the British public on live tv #bbuk.”
A third tweeted: “AJ fighting for her life right now and trying to stay impartial #BBUK #BBLL.”
A part in South Devon has been named the “most relaxing UK location” to visit in autumn – and it’s easy to see why
Bigbury-On-Sea is renowned for its wildlife and natural splendour(Image: Getty)
Bigbury-on-Sea, a coastal village in South Devon, has been lauded for its ‘stunning’ beach and named one of the top UK spots for autumn getaways. Nestled in an Area of Outstanding Natural Beauty, this tranquil haven is a hit with walkers, birdwatchers, watersport enthusiasts, and families seeking a peaceful retreat to a sandy sanctuary.
In fact, it’s so highly regarded that it’s been dubbed the “most relaxing UK location” for a visit during the chillier months. The accolade comes courtesy of Parkdean Resorts, which described the “tranquil village” as the perfect spot for a “calming autumn staycation”.
The holiday firm praised the locale, saying: “This coastal gem offers picturesque views, serene walking trails, and tranquil shores.
“Its peaceful atmosphere, combined with its natural beauty, makes it an ideal escape for those looking to unwind and reconnect with nature this autumn.”
Situated within the South Devon National Landscape, Bigbury-On-Sea is renowned for its wildlife and natural splendour.
Just a stone’s throw from the mainland lies the iconic Burgh Island, accessible via a sandy pathway when the tide is low.
However, when the tide rolls in, the sea engulfs the causeway, leaving island visitors with the option of returning to shore by sea tractor or boat, reports the Express.
The beach also draws in sports lovers, offering prime conditions for windsurfing and paddleboarding. With amenities such as a cafe, public toilets, and parking available, it’s no wonder the beach is a family favourite too.
Canines are permitted on the main stretch of sand from October through to May, whilst they can frolic on the beach west of the causeway throughout the entire year.
For those who fancy a stroll, numerous coastal rambles begin near the shoreline and provide breathtaking vistas of the dramatic cliffs and rugged coastline.
One holidaymaker penned on TripAdvisor : “Bigbury-on-Sea is a bit of a jackpot if you’re after a dog-friendly beach with food and drink options within stumbling distance.”
Another commented: “My happy place. When the sun is shining this is great. Good sand, great views, good surf, good walk options, great beach barista coffee, and weirdly now has a sauna.”
A third visitor posted: “It’s a dog friend beach with amazing walks, stunning views and a fantastic coffee van which is much needed after a session in the wonderful waves for surfing!”.
Someone else shared: “Such an amazing beach, great views, went across onto the island and the views were amazing from the top.A great day out and also good for dogs because of the lovely sandy beach.”
If you’re looking for a picturesque seaside town similar to Brighton but with a quieter, more authentic feel, this ‘gem’ on the Norfolk coast might be your dream destination
09:59, 04 Nov 2025Updated 10:00, 04 Nov 2025
Cromer’s pier has seen it compared to Brighton(Image: moorhen via Getty Images)
When picturing a classic British seaside getaway, Brighton often springs to mind. The vibrant Lanes, buzzing nightlife and that famous, bustling pier draw countless visitors – along with the hefty price tags typical of such popular city breaks.
However, there’s another beach destination offering similar charm but without the hordes of tourists. Cromer, a Victorian treasure on the Norfolk coast, is quietly establishing itself as the ideal, more peaceful alternative.
Like many British seaside resorts, the town enjoyed its heyday just before World War I, though its popularity waned as foreign holidays became more accessible. Cromer possesses a “vibrant Brighton feel” minus the masses, according to travel writer Liz Hollis, who highlights that it is “increasingly home to artists, galleries and independent shops” as it draws a fresh, younger crowd.
Whilst the coastal town prepares for summer with its rainbow-hued buildings overlooking sandy stretches, it remains equally attractive throughout winter, visitors report.
One holidaymaker noted that Cromer beach is “very pretty even in winter”, whilst another remembered their “enjoyable walk on a winter day”.
They said: “You can either walk along the beach with the cliffs above towards Sheringham or in the other direction. In the summer months, it can get too crowded for that relaxing stroll behind the cliffs.”
One visitor praised Cromer as “glorious” in January, fondly recalling “winter walks along the beach, with the waves crashing on the shore”.
The town’s most celebrated attraction is its pier, which boasts the rare distinction of housing one of just five end-of-pier theatres across the UK and the only one staging a complete season of variety performances, reports the Express.
Guests can also try their hand at crabbing from the pier, a beloved seaside tradition, or explore the RNLI lifeboat station at its furthest point, paying tribute to the town’s rich maritime legacy and its most decorated lifeboatman, Henry Blogg. Those keen to delve deeper into this history should visit the Henry Blogg Museum.
Away from the pier, Cromer has plenty more to offer. The town is a haven for food enthusiasts, renowned for its sweet and succulent Cromer crab, hauled from local waters around a chalk reef lying just offshore.
Cromer’s characterful streets also feature an impressive selection of independent boutiques, coffee shops, and art galleries, perfect for some relaxed browsing.
Travel writers at ‘Our World for You’ described Cromer in their Norfolk guide as a “gem of the Norfolk coast” and “so much more than just Cromer crabs.”
For a blend of heritage and breathtaking scenery, scale the 160-foot tower of the 14th-century church of St Peter and St Paul, Norfolk’s tallest, which provides sweeping views across the town and shoreline. A brisk stroll along the Norfolk Coast Path, which meanders through Cromer, is an ideal way to soak up the area’s natural splendour in October or November, with the crisp air and dramatic skies.
The town also gets into the festive spirit with a traditional Christmas Fayre at the Parish Hall, offering local gifts and yuletide goodies.
For a truly spectacular festive experience, the renowned Cromer Pier Christmas Show runs from mid-November to late December, bringing West End-calibre variety entertainment to the coast and making it a perfect destination for a pre-Christmas or even post-Christmas getaway.
Visitors can enjoy the show, which lasts roughly two and a half hours. This year, the event takes place from November 15 to December 28.
FORMER Love Island star Molly-Mae Hague has broken her silence on her Behind It All documentary and the backlash she faced.
The 26-year-old successful star and mum of one, was slammed when her newAmazondocuseries,Molly-Mae: Behind It All, was released.
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Molly-Mae Hague has opened up about the backlash she received after her docuseries dropped on AmazonCredit: YouTube/mollymae9879The reality star and influencer said she deleted TikTok after seeing some of the commentsCredit: YouTube/mollymae9879
Breaking her silence on the backlash and reaction from viewers, Molly-Mae opened up in the introduction of her new YouTube video, which was shared on Monday evening.
The influencer and fashion mogul even revealed she was forced to delete TikTok amid the comments she saw about the series.
Speaking in her vlog, she said: “I had seen what people were saying about the doc and then made the executive decision to basically delete TikTok.”
Molly-Mae added how deleting the app “has been quite frankly one of the best decisions I ever made”.
The reality star then said how though she has grown a thick skin over the years, “there’s something about that app that just feels like so insanely toxic”.
Molly-Mae then explained how she saw her makeup artist scrolling on social media and spotted “at least three things within that short time of me looking at her phone that I didn’t want to see”.
“So, I just felt like, okay, definitely definitely in no way, shape or form rushing to get the app back anytime soon.
“I just want to say that I’ve also received so many incredibly lovely messages and people saying that they’ve also really enjoyed it.
“And that’s literally all I wanted for the doc. It’s never ever been to do anything other than just create something for people to watch and enjoy.
“And I think I’ve definitely definitely learned a lot,” she added.
Molly-Mae then told of how she was nervous about the documentary coming out.
“Like I think even before the premiere, there’s a bit of me in this vlog where I’m like severely anxious,” she explained.
Molly-Mae then said that she had anticipated some of the critique the documentary got.
“I literally said like ‘that’s going to cause this’ and ‘this is going to cause that’.
“I have been doing this job now for a really really long time and I feel like we kind of had a formula that we followed for years that avoids what has happened with the doc from happening.
“And with this drop of the doc like we literally did the complete opposite of what we normally do.
“Like we spoke about things we don’t speak about.
“We kept things in that probably I would never ever show of myself like because with the last drop of the doc everyone was like we want more. We want more.”
Molly-Mae went on: “So, it’s like you give it, but then it’s not like it’s too much or it’s, you know…
“I saw someone saying that they fell asleep halfway through one of the episodes because it was so boring yet they feel like the episodes aren’t long enough.”
She then said how she “really really can’t keep everyone happy” no matter how much she tries.
Molly-Mae’s documentary on Amazon divided opinion among viewersCredit: Prime Video
Balvinder and her professional partner Julian Caillon reprised their Rumba to Stay by Shakespears Sister, while Ellie and Vito Coppola performed their Tango to Abracadabra by Lady Gaga once more.
Post-dance-off, Balvinder posted a photo of herself and Julian performing on Instagram, captioning it: “I loved dancing the Rumba with @Julian_caillon. This was a gorgeous pay off to a very difficult week.”
This followed Julian’s post of photos from their performance, declaring it their “favourite dance yet”, reports Wales Online.
“Which I can’t believe we’re saying considering where we started with the Rumba,” he wrote.
“This week more than ever I saw @leesopal grow and improve as a dancer. From the technique to the performance there was absolutely nothing more she could’ve done, and I absolutely loved dancing this routine together.
“Make sure you’re tuning into the results show tonight to see if we “Stay” in the competition.”
Meanwhile, on the Strictly results show, Vito had some heartfelt words for Ellie after their elimination.
“Honestly, there are no words I can use to describe how proud I am of you and you did really change my life so much,” he said.
“You made me such a better person. At the beginning of this year, I said to myself please, please, please can you send me a beautiful angel into my life? And now you arrived.
“I’ve never had a little sister but I always wanted one. Now, I have you and you’re my little sister forever, and your big brother is always by your side.”
Nine couples remain in the competition and will perform next Saturday when the professional dancers will be accompanied by the Band of the Royal Air Force Regiment in a special tribute to Remembrance Sunday.
From gorgeous Getxo to the City of Love, you won’t want to come home from these mint mini-breaks
Find foodie heaven near BilbaoCredit: Supplied by PR
SPAIN – Palacio Arriluce Hotel, Getxo
Commissioning Editor Martha Cliff and fiancée Lauren found foodie heaven near Bilbao.
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THE PAD
Check in and zone out at the Palacio Arriluce
Perched on a striking cliffside overlooking the Bay of Abra in Getxo and with a beauty of an outdoor pool, this 18th-century boutique gem sits in a palatial setting and offers the perfect blend of historical charm and contemporary elegance.
Craving vistas of the rolling Basque mountains? You’ve got it. Want to gaze at boats bobbing in the harbour? No problem. A city view more your vibe? It’s got that, too.
Be sure to eat breakfast – think other-worldly Spanish tortilla and Iberico ham – on the terrace to take full advantage.
Meanwhile, come dinner at Delaunay, try local specialities such as grilled kokotxas (hake chin) on stewed spider crab, £35, and Iberian pork shoulder with passionfruit, £31.
Make sure you’re there on a Thursday to join locals in Getxo for “pintxo pote”, a foodie’s dream bar crawl and Basque country tradition.
Restaurante Ixta Bide offers four pintxos (small savoury snacks) – our fave was pintxo de txaka, akin to a mini crab sandwich – and two vinos for a mere £9.
Just don’t expect to bag a seat! Wind your way up the steps of Algorta to reach Arrantzale and finish on its perfectly salted pork belly (Arrantzale.com).
While day-tripping, step into one of Bilbao’s oldest bars, Café Iruña, just a hop from Arbando metro station.
Dating back to 1903, the beautiful tiling is reason enough to visit, but coffee for just £1.75, is a big pull, too.
Or opt for a glass of the local txakoli white wine, £2.70, instead (Cafeirunabilbao.com).
DON’T MISS
The works inside Bilbao’s Guggenheim Museum are, of course, breathtaking, but the building itself and its surrounding sculptures – including Puppy, a massive dog made of flowers by American artist Jeff Koons – are worth the trip alone.
Fly to Bilbao from London Gatwick and Heathrow with Vueling from £56 return (Vueling.com).
FRANCE – Hôtel Dame des Arts, Paris
Creative Director Mark Hayman and wife Margaret fell for cocktails and culture in the French capital.
Fall for cocktails and culture in the French capitalCredit: Getty Images
THE PAD
Rest easy at Hôtel Dame des ArtsCredit: LUDOVIC BALAY
This sleek bolt-hole in the city’s Latin Quarter has shaken off its Holiday Inn past to channel full Hollywood glamour.
Think rich woods, bamboo accents and pretty palms, with rooms that feel like film sets, thanks to glass dividers, velvet finishes and luxe bathrooms made for long soaks.
Downstairs, Pimpan serves up bold Franco-Mexican fusions on a leafy terrace – highlights include beef tartare with piquillos, £12.50, lamb shoulder with harissa, £25, and hibiscus-poached pear, £11.
But the real scene-stealer is the rooftop bar, where 360-degree skyline views stretch from the Eiffel Tower to Sacré Cœur – even locals come here for the vistas.
Order a Spritz del Arte (Aperol, mango liqueur, rum and prosecco), £17, or the punchy Uno Mas margarita, £14, pop on your biggest sunglasses and watch the city turn blush at sunset.
There’s also a sauna and a gym kitted out with sculptural wooden equipment for those partial to a designer workout.
EXPLORE
Explore the history of Notre-DameCredit: Getty Images
First time in Paris? Glide down the Seine aboard the Batobus – this hop-on-hop-off riverboat is a relaxing (and photogenic) way to tick off major sights like the Musée d’Orsay and the Louvre.
For more treasure-hunting, swing by the flea market off Rue du Faubourg Saint-Antoine – a weekend haven of vintage mirrors, mid-century ceramics and nostalgic postcards.
There’s no entry fee, just bring cash and your best haggling game.
Then head to the Panthéon, a neoclassical gem where Voltaire, Rousseau and Marie Curie lie in dramatic crypts beneath a rooftop dome offering jaw-dropping views.
Lively, retro-chic Brasserie Dubillot’s espresso martinis, £10.50, are a must, but equally good is the sausage and mash with truffle sauce, £16, steak-frites, £21, and the perfect crème brûlée, £8 (Lanouvellegarde.com/brasserie-dubillot).
Craving something casual? PNY serves next-level burgers with aged beef, brioche buns and toppings like smoked cheddar and pickled jalapeños, from £11.50 (Pnyburger.com).
Or just nab a pavement perch at Café Saint-André for a croque monsieur, £10.50, a glass of sancerre, £7, and some world-class people-watching.
Double rooms at Hôtel Dame des Arts cost from £226 per night (Damedesarts.com).
Psst…
Fancy something a little more party? Rixos Premium Dubai JBR sits in one of the UAE city’s buzziest neighbourhoods, with captivating views of Ain Dubai, the world’s biggest ferris wheel.
Suave rooms come with huge tubs, rain showers and espresso machines, from £304 per night (Rixos.com).
Rixos Premium Dubai JBR sits in one of the UAE city’s buzziest neighbourhoodsCredit: SuppliedThe suave rooms have captivating views of Ain Dubai, the world’s biggest ferris wheelCredit: SuppliedHead to Aussie beach club Byron Bathers for great foodCredit: Byron Bathers Club/Instagram
Downstairs is Azure Beach Club with its large pool, pumping soundtrack, outdoor gym and private beach (Azure-beach.com/dubai).
The breakfast buffet is, in true Dubai style, eye-poppingly big – you can even blend your own fresh peanut butter.
Plus, you’re half an hour’s cab ride from the world’s tallest building, the Burj Khalifa, for that classic Dubai selfie – viewing platform visits cost from £37 per person (Burjkhalifa.ae).
When you’re craving a chilled day, head to Aussie beach club Byron Bathers for lobster linguine, £37, and burrata pizza, £17, with excellent Whitsunday spritzes – an exquisite blend of grapefruit bitters, strawberry shrub, pink grapefruit, citrus vodka, Aperol and prosecco, £14 (Byronbathers.com).
