bombing

Sana* is a 27-year-old woman living with her roommate, Fatemeh, in a two-bedroom apartment in western Tehran. The economics master’s student and risk control analyst at an investment firm had already survived the June 2025 Israel-Iran war. When the latest war began in late February, she promised herself she would not run away from the city again. As told to Ariya Farahand. 

The night before the war, every piece of news arriving on my phone had two possibilities: Either they strike, or they don’t. I stayed up late, waiting. Previously, the strikes had come around midnight, so I kept watching. When nothing happened, I put on some Persian music, poured myself a drink to take the edge off, and went to bed. I told myself the night had passed without an attack.

I was wrong.

It was 9:40am on February 28 when the first missiles hit Tehran. I was caught between sleep and wakefulness in my apartment in the west of the city. My neighbourhood hadn’t been targeted yet. I hadn’t heard any explosions. I didn’t know what to expect.

My phone began chiming with text messages I couldn’t bring myself to get up and check. When it started ringing, I realised that it was urgent. It was my boyfriend, his shaky voice enquiring if I was OK. Before I could answer, he blurted out: “They struck. They attacked.”

He didn’t need to elaborate further.

Within minutes, my mother, my father and my younger sister were calling from Sari, 250 kilometres (155 miles) north in Mazandaran province, where they’re based, begging me to leave the capital. I stared at my cat, Fandogh (Hazelnut). She stared back. I made myself a promise: No matter what happens, I am not leaving Tehran.

The 12-day war last June had broken something in me. On its third day, my family’s pressure forced me out of the city. The drive to Sari was miserable, and my parents’ house was crowded; none of us found peace. This time, I refused. My boyfriend urged me to go somewhere safer. I said no.

By mid-afternoon, my roommate Fatemeh had finally made it home from work, the gridlock traffic making her typical hour-and-a-half journey take four hours. She walked in, still wearing her coat, sat down in the middle of the living room, and wept – the first explosion, she told me, had hit right near her office.

Routine

The war settled into a grim routine. We learned to anticipate strikes during certain windows: early morning, the afternoon, and after 11 at night. The bombings were never predictable enough to be safe, but those were the hours we instinctively braced. We relied on supermarket deliveries to avoid going outside. If we absolutely needed something, we made a frantic dash to the shops and rushed straight back.

The internet was another kind of suffocation. When friends who had emigrated abroad heard there was “no internet”, they assumed it meant social media was blocked. But, for most people, it was a total blackout – we couldn’t even load Google. We kept buying virtual private networks (VPNs) that would work for a day and then stop. My daily life ran on podcasts and YouTube. Now there was nothing. I downloaded foreign TV series from local servers that were still operating just to keep my mind occupied. I read. I found a copy of Baghdad Diaries (a 2003 book recounting the war in Iraq), and its mirroring of my own reality sent a chill through me. You could write a whole book, I kept thinking, about what we were living through.

March 16 was one of the worst nights of my life – though it had started gently enough.

At my friends’ urging, I had gone to a nearby cafe that evening, the first time in weeks that anything felt briefly, superficially normal. I got home about 9pm, did some light cleaning, and was asleep by 11.

At 2:30 in the morning, a massive explosion tore through the silence. The force of it jolted me upright. Fatemeh was already awake. We stumbled into the hallway, peered out the window – and then an intense flash of light flooded the apartment, followed by a blast so violent we both screamed. Still in our pyjamas, without stopping to grab our phones, we sprinted down the fire escape to the lowest level of the parking garage. Several neighbours were already there.

Seven or eight more explosions followed. They were bombing near Mehrabad airport, close to us. I genuinely thought I was going to die.

When I finally went back upstairs, my cat was hiding in the wardrobe, trembling. My family and boyfriend had been calling and texting, without response, for hours, watching the news reports about strikes near the airport and imagining the worst. Guilt washed over me for leaving my cat behind. I called everyone to say I was alive.

Attempting normality

I felt like a refugee in my own city.

The days had already been darkening before that night. One day, an oil depot was struck. I had stepped out to do some shopping at the corner of the street. I stopped and looked up. It was the middle of the day, but the sky had turned black. Pitch black. Like the end of the world.

April 4 was my first day back in the office – and the day we would find out whether our contracts were being renewed or not. When I arrived, a colleague was already standing in the hallway, termination letter in hand, crying about how she would pay her rent, how she was supposed to find work in the middle of a war. I will never forget her tears. By midday, half the staff – 18 out of 41 – had been laid off. Nobody did any work.

I kept my job. Three days later, on my commute home, the streets were nearly empty – a journey that once took more than an hour took less than 20 minutes. The only queues were at petrol stations, snaking down deserted roads, after US President Donald Trump threatened to strike Iran’s energy infrastructure and destroy our “whole civilisation”. In the lift, my neighbour stepped in, carrying two large packs of bottled water and talked anxiously about pooling money for a building generator. That night, Fatemeh went to bed early, claiming she didn’t care about any of it. She had been biting her nails all evening. She showered before bed – so that she would be clean, she told me, if the water was cut off after an attack.

When the ceasefire was announced, I couldn’t believe it. I waited for the denial that never came. When it was finally clear the war was on pause, it felt as though a 100-kilogramme weight had been lifted from my chest.

I pulled the blanket over my head, but found I still couldn’t sleep. What happens next?

The first thing I did the following morning was book an appointment to get my hair cut and my nails done. The second thing I did was buy a high-grade VPN – expensive, about $4 a gigabyte — and scroll through Instagram for the first time in weeks.

Small things. The kind that makes you feel human again.

*The names used in this article are pseudonyms chosen for security reasons

April 6 (UPI) — Two Democratic lawmakers concluded a trip to Cuba on Monday by calling for the United States and Cuba to begin “real negotiations” and denouncing the Trump administration’s “economic bombing” of Havana.

Democratic Reps. Pramila Jayapal, of Washington, and Jonathan Jackson, of Illinois, returned to the United States following a five-day visit to Cuba. They said they spoke with officials and witnessed the effects of President Donald Trump‘s monthslong de facto oil blockade of the island nation.

The lawmakers said they saw premature babies in incubators put at risk due to Cuba’s energy crisis, children out of school because teachers have no fuel to travel to school and cancer patients being denied treatment because of a lack of medicine.

“This is cruel collective punishment — effectively an economic bombing of the infrastructure of the country — that has produced permanent damage,” the lawmakers said in a joint statement.

“It must stop immediately.”

The Trump administration has been enforcing a monthslong policy of choking off oil supplies to Cuba, plunging the socialist nation into a worsening energy and humanitarian crisis. On Jan. 29, President Donald Trump declared a national emergency with respect to Cuba and created a process to penalize countries that provide it with oil. According to a recent U.N. system action plan, citing Cuban authorities, no fuel imports have been recorded since Dec. 13.

“This disruption has triggered a severe energy shock, characterized by a critical fuel shortage affecting electricity generation, transportation and essential logistics across the country,” the U.N. report published last week said.

Widespread blackouts, fuel rationing and electricity shortages have been reported, it said.

The two Democratic lawmakers said they met with Cuba leaders in religion, civi society and the government, as well as dissidents, and all agreed that the blockade — which they called illegal — must end.

“We do not believe that the majority of Americans would want this kind of cruelty and inhumanity to continue in our name,” they said.

The pair met with President Miguel Diaz-Canel Bermudez, who said in a statement that he denounced to them the “energy siege decreed by the current U.S. government” and reiterated “the willingness of our Government to sustain a serious and responsible dialogue and to find solutions to the existing differences.”

Foreign Minister Bruno Rodriguez of Cuba said in a statement that he also told the lawmakers about the situation facing his country and their “willingness for serious and responsible dialogue to try to find solutions to bilateral problems.”

The Democrats said the Cuba government has sent signals that the country is ready for reform, pointing to its pardoning last week of more than 2,000 prisoners and efforts to liberalize its economy, while arguing the remaining obstacles to its progress is U.S. policy, which they called “outdated” from the Cold War-era.

“True reform will only come from charting a new course,” they said.

Trump has turned his attention to Cuba after detaining Venezuela’s authoritarian leader, Nicolas Maduro, in early January in a clandestine military operation.

He has said it is “a failing nation” and described it as on the precipice of collapse.

“As we achieve a historic transformation in Venezuela, we’re also looking forward to the great change that will soon be coming to Cuba,” he said on March 7 during the Shield of the Americas Summit.

“Cuba’s at the end of the line.”

HAVANA — Two U.S lawmakers called for a permanent solution to Cuba’s crises after witnessing the effects of a U.S. energy blockade during an official visit to the island.

Democratic Reps. Pramila Jayapal of Washington and Jonathan Jackson of Illinois met with Cuban President Miguel Díaz-Canel, Foreign Minister Bruno Rodríguez and members of Parliament during a five-day trip that ended Sunday.

Díaz-Canel wrote on X Monday that upon meeting with Jayapal and Jackson, he “denounced the criminal damage caused by the #blockade, particularly the consequences of the energy embargo imposed by the current US administration and its threats of even more aggressive actions.”

Díaz-Canel added: “I reiterated our government’s willingness to engage in serious and responsible bilateral dialogue and find solutions to our existing differences.”

Both the U.S. and Cuba have acknowledged recently that talks are ongoing at the highest level, but no details have been disclosed.

Jayapal told reporters she believes that recent steps taken by Cuba, such as opening the economy to certain investments by Cuban Americans living abroad; the recent announcement that more than 2,000 prisoners would be pardoned; and the arrival of an FBI team to collaborate in the investigation of a fatal shooting involving a U.S.-flagged boat, “indicate that the moment is here for us to have a real negotiation between the two countries and to reverse the failed U.S. policy of decades, a Cold War remnant that no longer serves the American people or the Cuban people.”

Cuba’s government has released the pardoned prisoners who were accused of a variety of crimes, although none so far appear to be political prisoners.

In late January, President Trump threatened to impose tariffs on any country that would sell or provide oil to Cuba, although he made an exception for a Russian ship that reached the island last week with 730,000 barrels of crude oil. It was the first petroleum shipment in three months to dock in Cuba, which produces only 40% of the oil it needs.

“This is cruel collective punishment — effectively an economic bombing of the infrastructure of the country — that has produced permanent damage. It must stop immediately,” Jayapal and Jackson said in a statement released Sunday.

Critical oil shipments from Venezuela were halted after the U.S. attacked the South American country in early January and arrested its leader, Nicolas Maduro.

Cubans already suffering from five years of economic crisis have acutely felt the impact of the fuel shortage: national blackouts, gasoline shortages and rationing, lack of public transport, cuts in working hours, paralyzed hospitals and surgeries, and suspension of flights, among other things.

Russia has promised a second delivery of petroleum, although it’s not clear when it might arrive. Experts have said that the first shipment could produce about 180,000 barrels of diesel, enough to feed Cuba’s daily demand for nine or 10 days.

Jayapal said that while such shipments are critical, they are only temporary solutions: “We need a longer, permanent solution for the Cuban people and the American people.”

Meanwhile, Jackson compared the blocking of the Strait of Hormuz off Iran’s coast to the oil blockade in Cuba, adding that the island “is the most sanctioned part of Earth.”

“Our government is fighting to keep the Strait of Hormuz open so there is a free flow of oil around the world. We want, for humanitarian reasons, a free flow of oil, fuel, and energy in our own hemisphere,” he said.

Jackson and Jayapal said they would prepare a report and continue to work on initiatives proposed by fellow members of the U.S. House of Representatives to lift sanctions against Cuba to alleviate the ongoing humanitarian crisis.

Mesquita and Rodríguez write for the Associated Press.

Neighbourhoods in Beirut’s southern suburbs have been left in ruins by Israeli bombing attacks. Israel says it is targeting Hezbollah infrastructure but hundreds of thousands of people have been forcibly displaced.