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Bianca Adler, who is aiming to become the youngest female to conquer the world’s highest peak, has admitted her devastation at having to turn around when so close to the summit

A girl who is in the process of attempting to climb Mount Everest has been praised on social media after her latest update revealed the toll four days in the mountain’s ‘Death Zone‘ had had on her – before things took an even worse turn. Climbing Everest is a complicated process, which typically requires mountaineers to spend months training both physically and mentally, as well as acclimatising to such high altitudes.

Bianca Adler, 17, is already the youngest female to reach the summit of Manaslu [the eighth-highest mountain in the world at 8,163 metres] and Ama Dablam [6812 metres], and now she has her sights set on the world’s highest peak too. The teenager is documenting her progress, with her clip on TikTok going viral, with a staggering 26million views in just 24 hours.

In it, Bianca shared footage of herself struggling to catch her breath after returning to her camp. Climbers are required to complete their ascent in stages, working their upwards via several camps along the treacherous route.

‘Death Zone’ sits at the ridge of Everest’s summit, some 8,000 metres above sea level and close to its peak of 8,849 metres. It is so-called as the pressure of oxygen is insufficient to sustain human life for an extended time span.

Camp 2, meanwhile, which is located on the expedition’s more popular South Route, sits at approximately 6,553 metres high – and it is the trek there from Base Camp (5,364 meters) that Bianca is currently working on.

Barely able to speak, she muttered under her breath: “I just got back from Camp 2 and I’m at Base Camp and I feel horrible.”

Coughing and gasping for air, she continued: “My throat and my lungs… I’m so out of breath even though yesterday I was at 8,000 metres. I’m feeling the worst I have ever felt.”

In a follow-up video shared on Tuesday (September 23), a dejected Bianca explained that she later made it as high as Camp 4 (7,925 metres) but was “devastated” after being forced to turn around for her own safety.

“It’s so hard. I was feeling so good and so strong but I had to turn around due to something out of my control,” she explained, with the aid of an oxygen mask. “I can’t do anything about that and it would have been stupid to carry on.”

She elaborated on Instagram: “I had to turn around on Mt Everest at 8450m (400m below the summit). The winds were way too strong for what I believed was right for my own safety. I could feel my hands and toes going numb, the first step of frostbite.

“I couldn’t see anything, there was snow blowing everywhere. It was an extremely tough decision, but I always want to choose life over a potential summit. I felt strong, like I could summit, and was devastated.”

Bianca continued: “The next night, my Sherpa guides and I tried again from Camp 4, but I was too exhausted from the 10-hour effort the previous night, and turned around. After three nights, and almost four days in the Death Zone at 8,000m or above, we descended back down to Camp 2.”

She concluded: “On the summit push, dad got sick and stayed at Camp 2 whilst I went up. On the way down, he was still sick and I was exhausted. We both got diagnosed with HAPE (high altitude pulmonary edema) and dehydration (which is normal for mountaineering). I still feel quite sick and extremely exhausted so taking time to recover.”

Scores of mountaineers were quick to praise Bianca’s efforts, however, offering words of comfort and encouragement. “I’m more impressed by how you handled this situation than if you would have pushed yourself to the top… now you can live another day,” one responded on Instagram. “That is what’s important. A true warrior.”

A second person noted: “Such a great effort and the summit isn’t what matters the most, sounds like it was extremely hard and you had to push yourself far but still had to make a tough, but correct decision, which is one of the most valuable and fulfilling experiences you can have in the mountains. So proud!”

Whilst a third individual confessed: “I can’t even imagine how thought that decision was, but safety is always number 1 and you made the right choice. The mountains will always be there girl, well done and huge congratulations on everything you achieved this season.”

Nasscom says the one-day deadline could have ‘ripple effects’ on the US innovation ecosystem, and global job markets.

India’s leading trade body says the one-day timeline for implementing a new $100,000 annual fee on H-1B worker visas in the United States was a matter of “concern”.

Nasscom, representing India’s $283bn IT and business process outsourcing industry, on Saturday said the policy’s abrupt rollout would affect Indian nationals and disrupt continuity of ongoing onshore projects for the country’s technology services firms.

“A one-day deadline creates considerable uncertainty for businesses, professionals, and students across the world,” Nasscom said in a statement, a day after US President Donald Trump announced the fee, which comes into force from Sunday.

H-1B visas allow companies to sponsor foreign workers with specialised skills – such as scientists, engineers, and computer programmers – to work in the US, initially for three years, but extendable to six years.

India was the largest beneficiary of H-1B visas last year, accounting for 71 percent of approved beneficiaries.

.@RNamb @sangeetagupta29 @doshikavita @shivendra_1969 @nasscomgtd pic.twitter.com/bSfCjDutjs

— nasscom (@nasscom) September 20, 2025

The new H-1B measure, which will likely face legal challenges, was announced alongside the introduction of a $1m “gold card” US residency programme.

Nasscom said the new policy could have “ripple effects” on the US innovation ecosystem and global job markets, pointing out that for companies, “additional cost will require adjustments”.

Nasscom added that policy changes of this scale were best “introduced with adequate transition periods, allowing organisations and individuals to plan effectively and minimize disruption”.

US officials on Friday said the change to the H-1B programme would ensure that companies would only sponsor workers with the most rarefied skill sets. However, such a prohibitive fee will likely vastly transform the H-1B system, which was created in 1990 and awards 85,000 visas per year on a lottery system.

Supporters of the H-1B programme say it brings the best and brightest to work in the US, creating an edge against foreign competitors. Critics have long charged that companies have abused the programme, using it to pay lower wages and to impose fewer labour protections.

Tech entrepreneurs – including Trump’s former ally Elon Musk – have warned against targeting H-1B visas, saying that the US does not have enough homegrown talent to fill important tech sector job vacancies.

However, Commerce Secretary Howard Lutnick said: “All the big companies are on board.”

Geographically, California has the highest number of H-1B workers, according to the US Citizenship and Immigration Services.

Some analysts suggested the fee may force companies to move some high-value work overseas, hampering the US’s position in the high-stakes artificial intelligence race with China, which at 11.7 percent of total H-1B visas ranks a distant second, according to government data.

Following the White House’s announcement, major US tech firms Microsoft, JPMorgan and Amazon advised employees holding H-1B visas to remain in the US, according to internal emails reviewed by the Reuters news agency.

The new fee marks the Trump administration’s most high-profile attempt to overhaul the country’s temporary employment visa system. Since taking office in January, he has launched a broad crackdown on immigration, including efforts to limit certain forms of undocumented immigration.

Meanwhile, South Korea’s foreign ministry on Saturday said its officials would “comprehensively assess the impact of these measures on the advancement of [South Korean] companies and professional talents into the US market and engage in necessary communication with the US”.

Hundreds of South Koreans were detained during a US immigration raid on a Hyundai-LG battery factory site in the state of Georgia this month.

A HIGHER ‘golden dose’ of Wegovy than is currently approved is safe and could be more effective – helping patients lose nearly a fifth of their body weight.

The once-weekly injection containing the semaglutide – also the active ingredient in diabetes jab Ozempic – is prescribed on the NHS at a maximum dose of 2.4mg.

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Now, two major studies show that tripling doses to 7.2mg can trigger significant weight loss, without bringing on more side effects or risking patient safety.

The findings, published in The Lancet Diabetes & Endocrinology journal, suggest a higher dose of semaglutide could be an option for people with obesity – as well as type 2 diabetes – who haven’t lost enough weight on standard doses.

“Once-weekly subcutaneous semaglutide 2.4 mg is approved for weight management in people with obesity and related complications,” researchers said.

“However, some individuals do not reach their therapeutic goals with this dose.

“We aimed to test the efficacy and safety of a higher dose of semaglutide in people with obesity.”

Researchers investigated whether 7.2mg semaglutide injections could provide patients with “further benefits” and boost fat loss for people whose weight had plateaued “without jeopardising safety or significantly increasing the risk of adverse events”.

The two trials involved more than 2,000 adults with obesity, some of whom also had diabetes.

They were conducted across 95 hospitals, specialist clinics, and medical centres in 11 countries, including Canada, Germany, Greece, Norway and the US.

Researchers randomly assigned participants the 7.2mg dose, the 2.4mg dose, or placebo injections.

All participants received advice on improving diet and increasing exercise.

After 72 weeks, people without diabetes given the higher dose lost an average of 18.7 per cent of their body weight.

Those on the standard dose 15.6 per cent of their weight and those on placebo injections lost just 3.9 per cent.

Almost half of those on the higher dose lost at least 20 per cent of their body weight, while nearly a third shed 25 per cent or more.

This rivals the average weight lost with competitor jab Mounjaro, known as the ‘King Kong’ of weight loss injections.

Participants on the higher dose also saw their waists shrink and reported improvements in their blood pressure, blood sugar, and cholesterol levels – all key factors in reducing obesity-related health risks.

As for obese adults with type 2 diabetes, the 7.2mg dose caused them to lose 13 per cent of their weight.

Those on 2.4mg lost 10 per cent of their body weight on average, while placebo-users lost 4 per cent.

Both trials showed the higher semaglutide dose to be safe and generally well tolerated, though people taking 7.2mg did report more side effects.

“Serious adverse events” were reported by 68 of 1004 participants receiving the 7.2mg dose of semaglutide – about 7 per cent – researchers said.

Meanwhile, 22 of 201 taking 2.4mg reported side effects – about 11 per cent – and 11 of 201 receiving placebo injections, researchers said.

Nausea and diarrhoea, and some sensory symptoms like tingling, were the most common.

However, most side effects were manageable and resolved over time, researchers said.

One in 20 patients taking the higher dose stopped treatment because of side effects, similar to the standard jab.

Study authors concluded: “Semaglutide 7.2 mg was superior to placebo and semaglutide 2.4 mg in reducing bodyweight, including reaching reductions of 20 per cent or greater and 25 per cent or greater over 72 weeks.

The higher dose was “well tolerated and provided additional clinically meaningful weight loss compared with 2.4 mg, suggesting that higher doses could help patients who do not achieve sufficient weight loss with the currently approved dose”, they added.

But Professor Alex Miras, an obesity expert at Imperial College London, was more hesitant in touting the benefits of the 7.2mg dose.

He told the Daily Mail: “Tripling the dose only gives a marginal extra benefit, but the dose increase is massive.

“Going from 2.4mg to 7.2mg is a very big jump. I’m concerned many patients won’t tolerate such a high dose.

“In clinical practice people already struggle at 2.4mg.

“Even if 7.2mg is approved, I suspect uptake will be low because of cost and side-effects – the top dose is already expensive.”

It comes as many Brits taking weight loss jabs privately are priced out of paying for Mounjaro – after manufacturer Eli Lilly hiked up prices.

The highest dose was set to rise from £122 to £330 a month – an increase of 170 per cent – from September 1.

It was later reported that some pharmacies would be able to offer the jabs at a discount, saving patients £83 on the cost of the maximum dose.

But the price rise has still made Mounjaro unaffordable for many – leading Brits to switch to cheaper Wegovy or give up the jabs altogether.

In the UK, fewer than 200,000 people are thought to be accessing weight-loss jabs through the NHS, but over 1.4 million are estimated to be using them privately, according to the health think-tank the King’s Fund.

Meanwhile, jabs such as Ozempic, Wegovy and Mounjaro have been connected to 24 deaths in the 21 weeks since January, The Sun revealed.

HARROWING new details have emerged after a decomposing body was found stowed in a bag inside a Tesla car belonging to the singer D4vd.

Cops are still working out how the person ended up in the vehicle and how they died. 

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The body was found inside the car that had been impounded and sitting in a Hollywood, Los Angeles, tow yard. 

Cops suspect the human remains had been in the abandoned car for about five days before it was towed.

The grim discovery has sparked a probe and coroners have now started to release details about the person found inside the car.

A Los Angeles County medical examiner revealed a woman with “wavy black hair” was found inside the car.

The body had been put inside a bag and was discovered in the front trunk.

She had a distinctive tattoo that said: “Shhh,” as reported by TMZ. 

The woman was wearing black leggings and a tube top. 

She was also wearing a metallic stud earring and a bracelet that was in the shape of a letter W.

Cops are probing the case as a homicide. 

But, coroners didn’t reveal her age, nor the cause of death.

D4vd himself has not commented on the investigation.

More to follow… For the latest news on this story, keep checking back at The U.S. Sun, your go-to destination for the best celebrity news, sports news, real-life stories, jaw-dropping pictures, and must-see videos.

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TORONTO — The smile is beatific, blissed out, even at an ungodly hour on our Zoom call from France. A week later, when I finally meet 43-year old filmmaker Oliver Laxe in person at a private Toronto celebration for his new movie “Sirât,” he radiates serenity. He’s the happiest (and maybe the tallest) person in the room.

“One of the first ideas that I had for this film was a sentence from Nietzsche,” he says. “I won’t believe in a God who doesn’t dance.”

Laxe goes to raves — “free parties,” he clarifies, indicating the ones you need to hear about via word of mouth. He’s thought deeply about what they mean and what they do to him. “We still have a memory in our bodies of these ceremonies that we were doing for thousands of years, when we were making a kind of catharsis with our bodies.”

It’s almost the opposite of what you expect to hear on the fall festival circuit, when directors with big ideas make their cases for the significance of the art form. But the body, the return to something purely sensorial, is Laxe’s big idea.

Steadily, “Sirât” has become, since its debut at Cannes in May, a growing favorite: not merely a critic’s darling but an obsession among those who’ve seen it. (The film will have an awards-qualifying run in Los Angeles beginning Nov. 14.) A dance party in the desert set at some vaguely hinted-at moment of apocalypse, the movie is something you feel, not solve. Its pounding EDM beats rattle pleasurably in your chest (provided the theater’s speakers are up to snuff). And the explosions on the horizon shake your heartbeat.

“I really trust in the capacity of images to penetrate into the metabolism of the spectator,” Laxe says. “I’m like a masseuse. When you watch my films, sometimes you’ll want to kill me or you’ll feel the pain in your body, like: Wow, what a treat. But after, you can feel the result.”

An image from the movie “Sirât,” directed by Oliver Laxe.

(Festival de Cannes)

Laxe can speak about his influences: cosmic epics by the Russian master Andrei Tarkovsky or existential road movies like “Zabriskie Point” and “Two-Lane Blacktop.” But he is not a product of a typical grad-school trajectory. Rather, it’s his escape from that path after growing up in northern Spanish Galicia and studying in Barcelona (he tried London for a while) that’s fascinating.

“I was not good,” he recalls. “I didn’t find I had a place in the industry or in Europe. I was not interested. I had bought a camera, a 16-millimeter Bolex, and I knew I was accepting that my role was to be a kind of sniper that was working in the trenches but making really small films.”

At age 24, Laxe moved to Tangier, Morocco, where he would live for 12 years at a monastic remove from the glamour of the movies, collaborating with local children on his films. The experience would grow into his first feature, 2010’s “You Are All Captains,” which eventually took him all the way to the prize-winning podium at Cannes, as did his second and third films, all of which came before “Sirât,” his fourth.

“Slowly, the things we were making were opening doors,” he says. “In a way, life was deciding, telling me: This is your path.”

Path is what “Sirât” means in Arabic, often with a religious connotation, and his new movie takes a unique journey, traversing from the loose-limbed dancing of its early scenes to a train’s tracks stretching fixedly to the end of the line. There’s also a quest that gets us into the film: a father and son searching among the ravers for a missing daughter, potentially a nod to “The Searchers” or Paul Schrader’s “Hardcore,” but not a plot point that Laxe feels especially interested in expounding on.

“Obviously I have a spiritual path and this path is about celebrating crisis,” he says. “My path was through crisis. It’s the only time when you connect with your essence. I just want to grow. So that’s why I jump into the abyss.”

“My path was through crisis,” says director Oliver Laxe of his steady rise. “It’s the only time when you connect with your essence. I just want to grow.”

(Christina House / Los Angeles Times)

Laxe tells me he didn’t spend years perfecting a script or sharpening dialogue. Rather, he took the images that stuck with him — trucks speeding into the dusty desert, fueled by the rumble of their own speaker systems — and brought them to the free parties, where his cast coalesced on the dance floor.

“We were telling them that we were making ‘Mad Max Zero,’ ” he recalls, but also something “more metaphysical, more spiritual. A few of them, I already knew. There are videos of us explaining the film in the middle of the dance floor with all the people dancing around. I mean it was quite crazy. It’s something I would like to show to film schools.”

Shot on grungy Super 16, the production drove deep into craggy, sandblasted wastelands, both in Morocco and mountainous Spain, where the crew would make hairpin turns along winding cliff roads that would give even fans of William Friedkin’s legendary 1977 misadventure “Sorcerer” anxiety.

“It was my least dangerous film,” Laxe counters, reminding me of his “Fire Will Come,” the 2019 arson thriller for which he cast actual firefighters. “We were making the film in the middle of the flames, so I don’t know. I’m a junkie of images and I need this drug.”

There is a Herzogian streak to the bearded Laxe, a prophet-in-the-wilderness boldness that inspires his collaborators, notably longtime writing partner Santiago Fillol and the techno composer Kangding Ray, to make the leap of faith with him. But there also seems to come a point when talking about “Sirât” feels insufficient, as opposed to simply submitting to its pounding soundscapes, found-family camaraderie and (fair warning) churning moments of sudden loss that have shaken even the most hardy of audiences.

“The film evokes this community of wounded people,” he says. “I’m not a sadistic guy that wants to make a spectator suffer. I have a lot of hope. I trust in human beings, even with their contradictions and weaknesses.”

For those who wish to find a political reading in the movie, it’s there for them, a parable about migration and fascism but also the euphoria of a headlong rush into the unknown. “Sirât” is giving odd comfort in a cultural moment of uncertainty, a rare outcome for a low-budget art film.

Its visionary maker knows exactly where he is going next.

“I got the message in Cannes,” Laxe says. “People want to feel the freedom of the filmmaker or the auteur. What they appreciate is that we were jumping from a fifth floor to make this film. So for the next one —”

Our connection cuts out and it’s almost too perfect: a Laxian cliffhanger moment in which ideas are yanked back by a rush of feeling. After several hours of me hoping this was intentional on his part, the director does indeed get back to me, apologetically. But until then, he is well served by the mystery.

Djokovic has scaled down his playing time considerably over recent seasons, tailoring his schedule to focus on the majors.

Moving clear of Australia’s Margaret Court in terms of Grand Slam titles is the biggest ambition left in his mind.

His body is not, however, complying.

Djokovic might have defied logic to reach the semi-finals of all four majors this year, but a straight-set defeat by 22-year-old Carlos Alcaraz at Flushing Meadows was another example of his waning physical powers.

Alcaraz and 24-year-old Jannik Sinner have cleaned up the past seven major titles between them, having taken their games to a far superior level than anybody else on the ATP Tour.

“I can do only as much as I can do,” Djokovic said.

“It will be very difficult for me in the future to overcome the hurdle of Sinner and Alcaraz in best-of-fives at Grand Slams.

“I think I have a better chance in best-of-three, but best-of-five, it’s tough.

“I’m not giving up on Grand Slams in that regard. I’m going to continue fighting and trying to get to the finals and fight for another trophy at least.”

Sept. 4 (UPI) — The body of man found in a pool of blood Saturday in Nevada’s Black Rock City during the Burning Man alternative art scene festival has been identified, authorities said, as they continue to search for a suspect.

The Pershing County Sheriff’s Office said Wednesday that the Washoe Medical Examiner’s Office has identified the victim of the Burning Man homicide as Vadim Kruglov, 37, of Washington State.

“Our sincerest condolences form the Pershing County Sheriff’s Office go out to Vadim Kruglov’s family for this tragic loss,” it said in a statement, adding the deceased’s family have been notified.

Police were notified at about 9:14 p.m. PDT Saturday of “a male subject lying in a pool of blood” at a Black Rock City campsite, according to the sheriff’s office, which said that when deputies arrived to the scene they “found a single White adult male lying on the ground, obviously deceased.”

Black Rock City is a temporary settlement in the Back Rock Desert area in northwest Nevada, about 90 miles north of Reno, which exists for only one week during the Burning Man festival. Tens of thousands attend every year.

Authorities continue to search for Kruglov’s killer, and has called on the public for assistance, asking anyone with information regarding the homicide to contact them immediately.

“At this time, no information is too small to disregard, so do not hesitate to contact my office,” Pershing County Sheriff Jerry Allen said in a statement.

Burning Man said Kruglov was a Russian national, and that it is doing everything it can to help the sheriff’s office investigation.

“Burning Man Project extends our deepest condolences to Mr. Kruglov’s loved ones as they prepare to return him home to Russia,” Marian Goodell, CEO of the Burning Man Project, said in a statement.

“We also extend our compassion to our wider community of participants, volunteers and staff alike. Together, we strive to uphold the values at the heart of the Burning Man community.”

THE body of a man has been found on the shoreline of a popular UK beach.

Police raced to Rhossili beach on the Gower Peninsula on Wednesday evening after reports that a body had been discovered.

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South Wales Police said that the man’s next of kin had been informed.

The circumstances aren’t believed to be suspicious, the force added.

No formal identification process has yet taken place but it’s believed the man, 63, was from Bristol.

HM Coastguard revealed it had responded to an incident on Rhossili beach after receiving reports at around 19.30.

A rescue team from Rhossili Coastguard, a coastguard search, rescue helicopter and a lifeboat Burry Port RNLI were all at the scene.

A BODY has been found in the search for a missing County Durham man.

Police were searching for 35-year-old Dean from Chester-le-Street when they recovered the body Wednesday afternoon.

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While formal identification is yet to take place, the body is believed to be Dean.

Durham Constabulary issued an appeal to help find the missing man early on Wednesday.

His mum also posted an appeal on Facebook, writing: “Has anyone seen my son Dean he left home yesterday at 11am to go to the gym at Chester le Street and he hasn’t come home.”

She posted another photo of Dean this evening without a caption.

He had last been seen crossing the road to the cycle path near the Pelton Buffs Social Club just before 11am on Monday.

The body was recovered from the Pelton area.

Police thanked Teesdale and Weardale Search and Mountain Rescue for their help during the search.

A spokesperson for Durham Constabulary told ChronicleLive: “We’re very sorry to report that a body has been found in the search for Dean. Sadly, the body of a man was recovered from the Pelton area this afternoon.

“Formal identification has yet to take place, but we believe it to be that of the 35-year-old, from Chester-le-Street. Dean’s family have been informed and are being supported by specialist officers.

“We’re very sorry to report that a body has been found in the search for Dean. Sadly, the body of a man was recovered from the Pelton area this afternoon (August 20).

“Formal identification has yet to take place, but we believe it to be that of the 35-year-old, from Chester-le-Street. Dean’s family have been informed and are being supported by specialist officers.”

His family have been informed and are being supported by specialist officers.

I’ll never forget the moment I met 93-year-old DeLoyce Alcorn. It was last fall and he was in the midst of his weekly workout at the Strength Shoppe in Echo Park. The retired aerospace engineer, then 92, was wearing a fitted T-shirt that read “Be Strong. Be Resilient. Be You” as he strapped himself into the leg press machine.

Alcorn extended his legs, closed his eyes and inhaled deeply. Then he began slowly, determinedly, pushing 312 pounds forward with his feet, completing multiple reps. (By contrast, I’m many decades younger and physically fit and currently push 220 pounds when leg-pressing.) Alcorn was inspiring, to say the least.

So is 71-year-old pole dancer, Mary Serritella, whom my colleague, Deborah Netburn, wrote about last year. Performing under the name Mary Caryl, Serritella contorts her body into positions called “The Chopstick,” “The Jade Split” and “The Black Sun Split,” whirling around a silver pole as disco music plays.

This past May, I wrote about a group of relatively older “vertical skateboarders,” Deathracer413, who believe that the dangerous sport is their key to longevity. They’re not nonagenarians — most are in their 50s and 60s — but they’re doing perilous airborne tricks, some well into senior citizenship. The adrenaline rush, they argue, keeps their brains sharp.

Of course, aging comes with inevitable physical decline and other challenges. But individuals such as Alcorn, Serritella and the Deathracers push against ageist stereotypes about how we should live — and play — as we grow older.

Are you at least 90 years old and still very physically active? If so, we’d love to hear from you.

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A WOMAN’S body has been found chained by the neck and tied underwater with two concrete dumbbells at a popular fishing pier in Thailand.

The horror discovery was made after stunned locals spotted the corpse floating close to shore.

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The body was found on Friday near Ban Tha Yai pier in Phang Nga’s Mueang district.

Police Lieutenant Pheerawit Chaichanyut of Khok Kloi Police Station said officers rushed to the scene with Kusoltham Foundation rescue workers after receiving an emergency call.

The victim – whose identity, address, and nationality are still unknown – was wearing grey shorts and a brown round-neck T-shirt.

Police believe she had been dead for around two days before being found in the murky waters.

A heavy chain had been wrapped tightly around her neck and secured to two concrete dumbbells in what investigators believe was a calculated attempt to keep the body hidden on the seabed.

But despite the grim effort, currents carried her to the surface and she drifted close to land.

“This is a serious case, and we are treating it as a possible murder,” Pol. Lt. Pheerawit said.

“The way the body was weighted down points towards an attempt to conceal it.”

The body has been sent for a full autopsy to determine the cause of death and whether the woman was alive before entering the water.

Local leaders and neighbouring districts have been told to check missing persons reports for anyone matching her description.

Cops will meanwhile scour CCTV from the pier and surrounding waterways for suspicious movements in the days before the grim find.

Anyone with information – particularly those who may have noticed unusual activity near Ban Tha Yai pier – is urged to contact police immediately.

The case echoes a similar discovery in February when a fisherman in Rayong found a woman’s decomposed body inside a locked suitcase weighted with two 10kg dumbbells.

Her identity also remains unknown.

More to follow… For the latest news on this story, keep checking back at The U.S. Sun, your go-to destination for the best celebrity news, sports news, real-life stories, jaw-dropping pictures, and must-see videos.

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A WOMAN who was left with a “turkey neck” after losing three stone on weight loss jabs is finally comfortable in her own skin after getting a £10,000 ‘mummy makeover’ abroad.

Victoria Vigors decided to have a tummy tuck, liposuction, breast lift, face lift and neck lift after using Mounjaro – a prescription injection used to treat type 2 diabetes and obesity – to slim down.

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The 40-year-old initially felt “misshapen” after losing so much weight.

But now she’s never been happier – and says she looks better today than she did aged 20.

“I was very self-conscious about my fupa,” the mum, who is a content creator with 270,000 followers, revealed.

“My tummy overhung because I had a caesarean with my daughter, so it left a scar that my stomach would fall over.

“It was really obvious – I would wear tight-fitting clothing, and you could just see I had a really unnatural-looking belly. I hated it.

“My boobs felt misshapen, and one was much bigger than the other.

“And where I had lost weight on Mounjaro – the skin around my neck was like a turkey.

“It was all saggy, and I hated my jowls.

“I just felt old and unattractive.”

Victoria, from Kent, said people used to stare at her stomach and even make comments.

She said: “I’ve been called ‘flabby belly’ online.

“People would say I looked more like 50.

“My side profile would show my sagging neck, and people would point it out.

“As much as my daughter would joke, she would also call me ‘jelly belly’ and poke my stomach.

“I’d been on Mounjaro for ages and eating really healthily, so I felt fantastic on the inside.

“But on the outside, my confidence was at an all-time low.”

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After speaking to friends and getting recommendations, Victoria found Revitalize in Turkey.

She spoke to the clinic and was told about a £10,000 ‘mummy makeover’.

The mum booked in for surgery and flew out just 10 days later.

She said: “Weirdly enough, I didn’t feel anxious at all about going in.

“I was just so excited.

“I was already staying at the villa with loads of people who’d already had surgery and were recovering.

“They were all looking great already, so I wasn’t nervous.

“I was a bit more stressed going into having my face done because obviously that’s my face, and if that goes wrong, then I’m stuck with it.

“But I’d seen other people’s results, which looked great.”

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DAY OF THE SURGERY

Victoria’s first surgery was for her tummy tuck, liposuction and breast lift.

She said: “I woke up feeling very groggy, and the pain in my stomach was unreal.

“It’d hurt even more when I moved or coughed.

“I was in and out of sleep for a while, so I was a bit confused at times, but the next day they encouraged me to get up and see if I could start walking.

“I didn’t feel any pain in my boobs whatsoever – it was all in my belly.

“I had drains in to collect any blood that was still coming out, and then they showed me a bit of my stomach that they cut away.

“It looked like a slab of fatty pork – I asked them to bin it!”

Five days later, she was taken in for the second surgery for her face and neck lift.

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She said: “Waking up, my face felt really painful and tight.

“I had massive quilting stitches all over my face and neck, which looked like bicycle tyre tracks.

“I was told they were to help direct the blood flow and drain any excess, but they were really uncomfortable and itchy.

“The first 24 hours were really painful, but then after that it eased off and just felt tight and numb.”

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SURGERY RECOVERY

Victoria had a check-up two days later and was allowed to go home five days later.

She said: “I was really nervous to see the results of my facelift as I had to keep the support on for four weeks, as well as the compression garments on my abdomen.

“I also had to keep my boobs strapped for six weeks.

“But once I could take them off, I was over the moon.

“My tummy had gone down and was so flat.

“My boobs looked great, and my face even better.

“I was like, wow, this is my body now!”

The mummy makeover would have cost £10,000 – but Tracy paid a discounted rate.

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BOOSTED CONFIDENCE

She is overjoyed with her new look, and her friends and family have been “super supportive”.

Victoria said: “They just can’t believe how great I look.

“I went to a baby shower a couple of weeks ago, where I hadn’t seen some of the girls there for a long time.

“And one of them walked straight past me, didn’t even realise it was me, and then she was like, ‘Oh my god, look at you now – the glow-up is real.’

“Now I can wear little belly tops, cocktail dresses, tight clothing, and not feel self-conscious anymore.

“I’m super happy.

“There is a lot of pressure for you to be perfect.

“Of course, nobody can be, but this is my idea of perfect to me.”

In May, Victoria re-visited the clinic to have laser eye surgery and turkey teeth fitted.

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She said: “I had 20 porcelain crowns and my eyes done.

“My vision is incredible, and my teeth are perfect.

“My face looks lovely.”

MORE SURGERY

Victoria plans on visiting for the final time in September to have breast implants and a labiaplasty.

She said: “I was supposed to have breast implants when I was there in March, but they said doing that, as well as a lift, was a no-go.

“My blood count was too low when I went for blood tests, so the surgeon said he couldn’t do my implants at the same time.

Now I can wear little belly tops, cocktail dresses, tight clothing, and not feel self-conscious anymore

Victoria Vigors

“Now I’ve given my boobs some time to rest – then I’ll be going back.

“I’m super excited for my labiaplasty.

“After having two children, one of my labia appears bigger than the other one.

“I want it to be more levelled out and neat.

“Now, my face is done, my body looks great, it is just those final things.”

A MUM halved her weight without the help of fat jabs and now men are racing to take her out.

Laura Taylor was a heavy size 24 before she embarked on her weight loss journey in March 2024, after struggling with her weight since she was a teenager.

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The mum claims fellas would flee dates because ‘they didn’t realise’ her size, but now blokes try to woo her with drinks.

The 35-year-old says the battle with her weight began when she was bullied for being ‘fat’ and branded ‘tree trunk legs’ by cruel bullies at high school.

As a result, the mum-of-five didn’t wear a skirt for decades and was reluctant to leave the house due to her size 24 figure.

The self-conscious cleaning business owner would only share pictures of her face, not of her body, on her dating profiles.

Laura says when she did meet up for dates, men would sheepishly admit they ‘didn’t realise how big she was’ before slinking off just an hour after meeting her.

After trying and failing to lose the weight naturally, Laura underwent a ‘life-changing’ gastric sleeve operation in Turkey in March 2024.

Since then, she has switched her old diet of McDonald’s breakfasts, pub lunches, takeaway dinners, and five cans of Coca-Cola per day for protein coffees, fruit and chicken salads.

As a result, Laura has shed a whopping 10 stone in 16 months, initially tipping the scales at 20st 1lb and dropping down to 9st 13lbs and a slinky size eight.

Following her incredible weight loss, Laura says men now race to the bar to buy her drinks – and she’s finally confident enough to share full body images on her dating profile.

Laura, from Barnsley, South Yorkshire, said: “When men tell me that I look beautiful and sexy because I’ve lost all of my weight I do feel it.

“When I was really big I used to go on dates and then an hour later they would say that they had to go and then I’d get blocked.

“They used to say that they didn’t realise how big I was or that my pictures looked different because they couldn’t see my body.

“I never used to show my body [on my dating profile], I just used to show my face.

“I include pictures of my body now. All of my profile pictures are of my full body because I feel more confident in myself now I’ve lost weight.

“I think I look a lot better, but I think I still have the mindset of when I was fat.

“I go out and I’ve got men coming up to me asking to buy me a drink and I’m like ‘what do you see in me really?’ Sometimes it’s quite hard to take in.”

Problems with Laura’s weight first began when she received cruel comments from bullies at high school.

Laura said: “I’ve had an issue with my weight all my life, really since I was a teenager.

“I got a lot of bullying at school because when I used to wear skirts I’d get called ‘tree trunk legs’ and fat.

“After a couple times of wearing skirts I never wore them again.

“I never wanted to go to school with a skirt on because I used to get called that all the time.

“Food was a comfort for me. I used to sit at home and eat food because I got bullied and I felt like nobody fancied me.”

After struggling with her weight since she was a teen, Laura decided to commit to having gastric sleeve surgery.

Laura said: “I went to the doctors and asked to be put on the waiting list for a gastric sleeve in the UK but they told me I wasn’t big enough.

“I looked at the prices in the UK but it was £10,500 and I didn’t have the money.

“When I was pricing it up it was so much cheaper in Turkey than it was over here.

“It was £2,400 and then the flights were £600, so about £3,000 in total.

“The NHS was a six-year waiting list and I couldn’t wait that long because I didn’t leave the house.

“I didn’t see my friends or anything like that because they were all quite skinny and I was the fat one of the bunch.”

Since having the £3,000 op, Laura says she gets told she looks younger and some of her friends don’t even recognise her when they see her in the street.

Laura said: “I get told I look younger because I have lost a lot of weight in my face.

“I feel good in myself and people say that I look amazing.

“I do need to start taking those compliments in because I’ve been fat all of my life it’s hard for me to say I do actually look good.

“A lot of friends haven’t seen me in the past 18 months and when I’ve been out they’ve walked past me.

“I’ve had to tap them on the shoulder and say ‘do you not recognise me?’.”

Laura says she now finally has the confidence to wear skirts and dresses again and will even be wearing a bikini when she goes on holiday in August.

Laura said: “I never used to wear the stuff I wear now, there’s no way I would be putting on a dress on above my knees.

“I don’t go out in jeans now, I only wear skirts or dresses.”

Laura says the operation ‘saved her life’ and has had a positive impact on her socially.

Laura said: “I’ve always been the one [in my friend group] that’s sat in the corner and not really danced because I didn’t want to.

“I’m on the dance floor before anyone else now because I’ve got so much energy I want to dance.

“The operation saved my life. I’d still be sat in the house now not going out, so it has changed my life completely.”

Here’s what Laura would eat in a day.

TYPICAL FOOD DIARY BEFORE WEIGHTLOSS

Breakfast – McDonalds breakfast

Lunch – Pub lunch mixed grill or English breakfast

Dinner – Takeaway or chips and sausages

Snacks – Chocolate, sweets, crisps and five cans of Coca-Cola per day

TYPICAL FOOD DIARY AFTER WEIGHTLOSS

Breakfast – Protein coffee

Lunch – None

Dinner – Chicken salad, chilli or chicken and rice

Snacks – Apples, cheese strings, decaf coffee

The 5 best exercises to lose weight

By Lucy Gornall, personal trainer and health journalist

EXERCISE can be intimidating and hard to devote yourself to. So how do you find the right workout for you?

As a PT and fitness journalist, I’ve tried everything.

I’ve taken part in endless fitness competitions, marathons and I maintain a regime of runs, strength training and Pilates.

Fitness is so entrenched in my life, I stick to it even at Christmas!

The key is finding an activity you love that can become a habit.

My top five forms of exercise, especially if you’re trying to lose weight, are:

1. Walking
2. Running
3. Pilates
4. High-intensity interval training (HIIT)
5. Strength training

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More than 60 Palestinian women are staging a hunger strike to demand the release of the body of Palestinian activist and English teacher Awdah Hathaleen, who was shot dead last week in the village of Umm al-Kheir, south of Hebron in the occupied West Bank.

Two women have received medical treatment as a result of the collective action, which started on Thursday.

The group is demanding the unconditional release of the body of the 31-year-old community leader who co-directed No Other Land, a documentary film that won an Oscar award this year. Israeli police set several conditions, including holding a quick and quiet burial at night outside the village, with no more than 15 people in attendance.

The protesters are also demanding the release of seven Umm al-Kheir residents arrested by Israeli forces who remain in administrative detention – a quasi-judicial process under which Palestinians are held without charge or trial.

Umm al-Kheir is part of Masafer Yatta, a string of Palestinian hamlets located on the hills south of Hebron, where residents have fought for decades to remain in their homes after Israel declared the area an Israeli military “firing” or training zone.

Iman Hathaleen, Awdah’s cousin, said women aged 13 to 70 were taking part in the hunger strike. “Now, as I’m talking, I am starving and I am breastfeeding,” she told Al Jazeera. “We will continue this until they release the body, so that we can honour him with the right Islamic tradition. We have to grieve him as our religion told us to.”

Awdah was taken by an ambulance to Soroka hospital in Beer Sheva on July 28, where he was pronounced dead after having been shot by an Israeli settler. The police transferred his body to the Abu Kabir National Institute of Forensic Medicine in Jaffa for an autopsy, which was completed on Wednesday. They then refused to return the body unless the family agreed to restrictive conditions on the funeral and burial.

‘A tactic to break their spirit’

Fathi Nimer, a researcher at the Al-Shabaka think tank, said Israel’s policy of withholding the body of a Palestinian was common practice. “This is not an isolated incident; there are hundreds of Palestinians whose bodies are used as bargaining chips so that their families stop any kind of activism or resistance or to break the spirit of resistance,” Nimer told Al Jazeera.

“Awdah was very loved in the village, so this is a tactic to break their spirit,” he added.

Meanwhile, Yinon Levi, the Israeli settler accused of firing the deadly shots, was released after spending a few days on house arrest. A video of the incident filmed by local activists shows Levi opening fire on Awdah, who died from a gunshot wound to his chest.

An Israeli settler just shot Odeh Hadalin in the lungs, a remarkable activist who helped us film No Other Land in Masafer Yatta. Residents identified Yinon Levi, sanctioned by the EU and US, as the shooter. This is him in the video firing like crazy. pic.twitter.com/xH1Uo6L1wN

— Yuval Abraham יובל אברהם (@yuval_abraham) July 28, 2025

Residents in Umm al-Kheir on Monday documented Levi’s return to the area. Pictures shared on social media groups depicted him overseeing bulldozing work alongside army officers at the nearby Carmel settlement.

Levi is among several Israeli settlers in the occupied West Bank who were previously sanctioned under the former administration of United States President Joe Biden for perpetrating violence against Palestinians.

US President Donald Trump reversed those sanctions in an executive order shortly after taking office for a second term in January. The United Kingdom and the European Union, however, maintain sanctions against Levi.

Nimer said sanctions against individuals do little to stop settler violence and the expansion of Israel’s illegal outposts. “It’s not just individuals – there needs to be real international action to sanction Israel and to stop any of this kind of behaviour,” he said.

A ‘continuous trauma’

Iman, Awdah’s cousin, said Levi’s return makes her worried about her family’s safety. “Today, we are afraid that he’s back and can do this again, maybe he will shoot someone else,” she told Al Jazeera. Her father, Suleiman Hathaleen, was killed by an Israeli bulldozer in 2022.

Oneg Ben Dror, a Jaffa-based activist and friend of the Hathaleen family, said the hunger strike was a desperate gesture for a community that has lost all hope of obtaining justice via legal means.

“The women feel that it’s their way to protest, it’s a last resort to bring back the body,” she said. “The community needs the possibility to mourn and… start the recovery from this horrible murder.”

She added that the presence of Levi and other settlers on the ground in Umm al-Kheir was a “continuous trauma and a nightmare for the community and for his wife”, who has been widowed while caring for three young children.

Dozens of left-wing Israeli and international activists on Sunday took part in a march in Jerusalem and Tel Aviv to echo the demands voiced by the hunger strikers. Four activists were arrested during the demonstrations.

The United Nations office has reported 757 settler attacks on Palestinians since January, up 13 percent from 2024, as deaths since January near 1,000.

The Israeli army has also intensified raids across the occupied West Bank and the demolition of hundreds of homes. On Monday, two Palestinians were killed by Israeli forces in the town of Qabatiya, south of Jenin. The Israeli municipality also issued a demolition order targeting the home of Palestinian residents in Silwan, in occupied East Jerusalem.

Palestinian authorities say 198 Palestinians were killed in the West Bank since the beginning of the year, while 538 were killed in 2024. At least 188 bodies are still being withheld by Israeli authorities.

The financial regulator’s proposed redress scheme for car finance mis-selling is “completely impractical”, the trade body for the car finance industry has said.

Stephen Hadrill of the Finance and Leasing Association (FLA) told the BBC there was concern that the redress scheme would cover loans from as far back as 2007, as firms and customers may no longer have the paperwork for that time.

On Friday, the Supreme Court ruled hidden commissions from lenders to dealers on car loans were not unlawful, meaning millions of motorists will not be able to claim for mis-selling.

However, the judgement left open the possibility of compensation claims for particularly large commissions.

On Sunday, the UK’s financial watchdog, the Financial Conduct Authority (FCA), said it would begin a consultation on who should be eligible for compensation and how much they should get in October.

It estimates the redress scheme will cost the industry between £9bn and £18bn, although individual victims of mis-selling are likely to get less than £950 per deal.

The FCA said it “anticipate[s] requiring firms as far as possible to make customers aware they may be eligible and what they may need to do” and that claims “should cover agreements dating back to 2007”.

But speaking to the BBC’s Today programme, Mr Hadrill said: “[There is] a major concern, really, about the redress scheme going back to 2007. I just think that’s completely impractical.

“It’s not just firms that don’t have the details about contracts back then, the customers don’t either.

“And, if we’re going to have to take careful decisions about who gets compensation, who gets redress, and who doesn’t – you need that information. I just think going back that far is not the right thing to do.”

He also said that the cost of a redress scheme could mean that lenders offer fewer car financing plans to customers in the near future.

“That cost will have to be absorbed somewhere.”

“Ultimately, the more expensive lending becomes, the more expensive borrowing becomes for the consumer.”

The FCA has said it expects “a healthy finance market for new and used cars to continue notwithstanding any redress scheme we propose”.

On Friday, the Supreme Court sided with finance companies in two out of three crucial test cases focusing on commission payments made by banks and other lenders to car dealers.

However, it left open the possibility of compensation claims for particularly large commissions which the court deemed unfair.

The industry is expected to cover the full costs of any potential compensation scheme, including any administrative costs.

Those who have already complained do not need to do anything, the FCA said, advising those who have yet to complain to contact their car loan provider rather than using a claims management company.

A MAJOR high street bank has become the latest British lender to quit the Net Zero Banking Alliance, the bank said on Friday.

Barclays argued that the departure of several global lenders has left it no longer fit to support the bank’s green transition.

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Barclays’ decision to quit the foremost banking alliance focused on tackling climate change follows on from HSBC and several major US banks.

It also raises questions about the ability of the group to influence change in the sector going forward.

The bank said in a statement on its website: “After consideration, we have decided to withdraw from the Net Zero Banking Alliance.”

It added that its commitment to be net zero by 2050 remained unchanged and that it still saw a commercial opportunity for itself and its clients in the energy transition.

Earlier this week Barclays published the first update on its sustainability strategy in several years.

It said the bank made £500 million in revenue from sustainable and low-carbon transition finance in 2024.

Jeanne Martin, co-director of corporate engagement at responsible investment NGO ShareAction called the decision to leave the Net Zero Banking Alliance “incredibly disappointing and a step in the wrong direction at a time when the dangers of climate change are rapidly mounting.”

Barclays said the alliance was no longer fit for its purpose: “With the departure of most of the global banks, the organisation no longer has the membership to support our transition.”

The Net Zero Banking Alliance, a global initiative launched by the United Nations Environment Programme Finance Initiative, lists more than 100 members on its website – including leading international financial institutions.

A spokesperson for the alliance said it remains focused on “supporting its members to lead on climate by addressing the barriers preventing their clients from investing in the net-zero transition.”

It comes after it was announced that Barclays is slashing interest rates on its popular Rainy Day for the third time in less than seven months.

From August 4, the interest rate for balances up to £5,000 will fall from 4.61% to 4.36%.

The Rainy Day Saver account, which offers easy access to funds, has been a favourite among Barclays‘ 20 million customers.

It is designed for balances up to £5,000, with savers earning the higher rate on the first £5,000 – currently 4.61%.

Savings above this threshold earn just 1% interest, but customers benefit from instant access to their money at any time.

At the current rate, holding £5,000 in the account would earn you £230.50 in interest over 12 months.

However, when the rate drops to 4.36%, this will fall to £218 – a loss of £12.50 per year.

Once boasting a competitive 5.12% interest rate earlier this year, Barclays has steadily chipped away at its appeal.

In February, the rate dropped to 4.87%, followed by another cut in April to 4.61%.

In February, the bank reduced the rate to 4.87%, followed by another cut in April to 4.61%.

Now, just months later, rates are set to drop again, leaving savers questioning whether to stick with the account or explore better options elsewhere.

How Barclay Card Changes Could Affect You

ANALYSIS by Consumer Reporter, James Flanders:

Barclaycard’s change to its credit card repayment structure sounds great if you don’t dig into the details.

After all, Barclaycard says it’s “making the changes to give you greater flexibility each month”.

In practice, it means that if you can’t afford to pay off your balance in full at the end of each statement period, you can repay much less under the minimum repayment option than you have done previously.

If you only pay the minimum amounts on occasion, this is super useful.

But if you rely on this type of repayment plan in the long term, it could will cost you hundreds of pounds extra in interest.

It could also negatively affect your credit file as it’ll take you much longer to clear your debt.

More interest will be applied to your outstanding balance, too, as less is paid down each month.

For example, if you have a balance of £5,000 on a Barclaycard at 24% interest, where you only make the minimum payments and don’t spend on the card.

Under the old “2.5% of the balance plus the interest charged” rule, it would take around 14 years to clear the balance.

In total, you’d expect to pay about £3,500 in interest.

But with the new “1% of the balance plus the interest charged” calculation, it will take over 30 years to clear the same balance.

You’d then end up paying a whopping £8,500 in interest.

Before taking out a new credit card or increasing the amount you borrow, it’s vital to consider the consequences.

You should only borrow money if you can afford to pay it back.

It’s always vital to ask yourself if you actually need to borrow before committing to a new credit card, personal loan or overdraft.

If you use a credit card, I’d recommend that you always pay off your balance in full at the end of each statement period.

Lenders have a responsibility to help customers who are in debt.

If you’re in a debt crisis, your first point of call should be your lender.

They might help you out by offering you a reduced interest rate or a temporary payment holiday – so check in with your lender if you’re struggling.

The lion’s amber gaze fixes forward on Nate Landman’s left bicep, its mane fanning across the curve of his arm. Above Landman’s wrist, a zebra bends to graze, while a giraffe behind steps through a stand of wind-bent acacia trees.

Together, they form a tattooed sleeve of Zimbabwe — an inked landscape of home carried by the Rams’ newest defensive signal-caller.

“There’s not many Zimbabwe migrants in the United States,” Landman said, “so to represent my country and have this platform to do it is huge.”

Rams linebacker Nate Landman shows tattoos on his left arm of a lion, giraffe and zebra from his native Zimbabwe.

(Ira Gorawara / Los Angeles Times)

At age 4, Landman’s family of six traded the southern tip of Africa for Northern California, chasing wider playing fields and educational opportunities for their children. Twenty-two years later, the red soil and wild coastlines of his first home still ride with him — in the way he stalks, strikes and erupts.

So when tight end Davis Allen cut through a seam and caught a pass during Saturday’s training camp session, Landman tracked him with the patience of a predator. He measured each step, sprang forward and then uncoiled, thumping the ball out of Allen’s grip to send it skidding to the turf.

After witnessing several of those jarring shots, safety Quentin Lake coined the nickname “Peanut Punch Landman,” a nod to Landman’s ability to force fumbles.

“He has just a knack for the ball,” Lake said.

The Atlanta Falcons were the first to detect that hunch, scooping Landman out of Colorado as an undrafted rookie. In each of the last two seasons, he forced three fumbles.

That instinct — and the trust he’s earned — fast-tracked Landman’s role with the Rams. Signed as a free agent in March, Landman wasted little time winning over Rams defensive coordinator Chris Shula, who stuck a green dot on Landman’s helmet, designating him as a commander of the defense.

“The way that he understands the game, he’s able to talk to everybody on the defense,” Rams inside linebackers coach Greg Williams said. “It was almost a no-brainer when coach Shula came to me and said, ‘I think Nate should have the green dot.’”

And for the Rams, that leadership and knack for creating turnovers came at a bargain. In a defense that doesn’t spend big at linebacker, Landman — who signed a one-year, $1.1-million contract — arrived as a low-cost addition with high potential return.

“He’s a great communicator. He’s got great command. He’s got the ability to elevate people,” coach Sean McVay said, adding, “I just like the way that this guy’s got a great vibe.”

Before Landman became an on-field general for the Rams, he was in teacher mode, offering teammates a primer that had nothing to do with playbooks.

During a team meeting, Landman unfurled a map of Africa, tracing its outline with his finger before shading the small patch of land he calls home — wedged right above South Africa — to give his locker room a visual pin on where his story began.

“A lot of guys don’t know that Africa, the continent, is full of just individual countries,” Landman said. “They think it’s states and stuff. So it’s cool to be able to share that with them — not everybody believes when I say I’m from Africa.”

Amid that crash course, one question kept resurfacing.

Are there lions and deer roaming around?

“A lot of people are fascinated,” Landman said. “It’s such a rare thing, that’s why I’m so proud of it.”

Though it’s been a few years since Landman last stood on Zimbabwean soil, his family ties still tether him there. And as football sent him crisscrossing the United States, his homeland’s hues and emblems have come along for the ride.

The tattoo sleeve climbs into his chest, framing a map of Africa with Zimbabwe shaded deep. He still eats sadza nenyama , the maize-and-meat staple that fed his childhood. And in his parents’ home, light falls on a gallery of African vignettes and keepsakes.

His helmet bears the same allegiance, Zimbabwe’s flag tagged proudly on the back.

“I love wearing that Zimbabwe flag on the back of my helmet,” Landman said, “and I’ll do that as long as I’m in the NFL.”

While the World Cup will dominate Griffin’s early days, come the autumn the RFU’s governance reform will return to the headlines.

After a tumultuous period last season, when RFU chief executive Bill Sweeney survived a vote of no confidence, her role will focus on helping English rugby evolve.

“I do believe that all parts of the game want us to evolve and improve our governance,” she said.

“That’s really, really important – and a lot of that is in response to societal changes. The world doesn’t stand still, and neither can we.

“It won’t move as fast as people maybe think it should, but then I don’t think that’s a problem.

“We won’t have another major governance review, probably for another 10 years or more. So it’s really, really important – I’d rather get this right.”

The results of the governance review will go to the RFU Council in the autumn but work on giving more devolved power to different regions could come sooner.

Having visited clubs across England in her previous roles with the RFU, she wants the union to become more agile and responsive to each region’s needs.

“I think people want to have more influence over conversations and decisions that are being made regionally,” she said.

“One solution for Cumbria is not the same as the solution for Hampshire. We’ve been working on this for several years in terms of how we can make those decisions, particularly around the growth of rugby at more local levels.

“We have to move on with that regionalisation, and the governance has to be aligned with that. You can’t do everything all at once. So we very much want to get the regionalisation under way in the next season.”

Luka Doncic is a changed man.

Just look at the photos accompanying a new “Men’s Health” feature on the Lakers superstar.

He’s slimmed down. He’s toned.

“Just visually, I would say my whole body looks better,” Doncic said in the article published Monday.

His altered physique, however, is not what makes Doncic a changed man. His sleek new look is the result of much bigger changes in his lifestyle this offseason.

According to the article, Doncic has been home in Croatia where he gets in two 90-minute workouts a day. The sessions included deadlifts, dumbbell bench presses, lateral bounds, resistance band drills, sprints and hurdles. The workouts wrap up with Doncic on the basketball court shooting jump shots.

And Doncic’s eating habits have changed too. His diet is now gluten-free, low-sugar and high-protein. He also uses an intermittent fasting plan the article says is “designed to limit inflammation and help his body recover better.”

The Mavericks selected Doncic with the third overall pick in the 2018 draft. He was the NBA’s rookie of the year that season. The 6-6 guard is a five-time All-Star selection and led the Mavericks to the 2024 NBA Finals.

But in early February, Doncic was shipped to the Lakers in a deal that sent Anthony Davis to Dallas. According to an ESPN report at the time, the Mavericks initiated the talks at least in part because of “significant frustration within the organization about Doncic’s lack of discipline regarding his diet and conditioning.”

Doncic acknowledged that narrative during his introductory news conference with the Lakers on Feb. 4 and said it would motivate him moving forward.

“It’s a motive,” Doncic said. “I know it’s not true. I know. But it’s a motive … it’s a big motive for a long run here.”

Apparently, he meant it. The day after the Lakers were eliminated by the Minnesota Timberwolves in the first round of the playoffs, the Men’s Health article states, Doncic texted his manager saying he was ready to begin his offseason workouts.

Doncic has worked with the same trio of fitness experts — a physiotherapist, a trainer and a nutritionist — since 2023, but this offseason has been different.

“I think that this summer, he sees the difference, and he’s really happy,” Javier Barrio, Doncic’s physiotherapist, told Men’s Health.

Doncic indicated that his newfound dedication to wellness won’t end once the season begins.

“This year, with my team, I think we did a huge step,” he said. “But this is just the start, you know. I need to keep going. Can’t stop.”

He added: “If I stop now, it was all for nothing.”

A body has been found in a lake during a search for a missing mother.

Rachel Booth, 38, disappeared in the early hours of Saturday after she was last seen by her family in the village of Barnton in Cheshire.

Cheshire Police earlier said officers had found a body which they believed to be Ms Booth in a lake in Oakmere after “extensive searches and appeals in the area”.

The body has not been formally identified but Ms Booth’s family has been informed and was being supported, the force said.

Police said there were not believed to be any suspicious circumstances and report would be prepared for the coroner.

After she disappeared, CCTV footage showed Ms Booth at Sandiway Garage of the A556 near Northwich at about 03:50 BST on Saturday.

Wild Shore Delamere, which offers outdoor activities at its lake nearby, had closed while the search commenced.