Amber

Amber Davies was forced to scrap a dangerous lift from her Strictly Come Dancing routine after sleepless nights and stress, admitting the intense rehearsals have left her completely exhausted

Strictly Come Dancing star Amber Davies has admitted she ditched a high-risk move from her Argentine Tango after days of stress and sleepless nights.

The 29-year-old, partnered with professional dancer Nikita Kuzmin, had planned an ambitious lift that had never been attempted on the BBC show before but ultimately decided it was too risky to perform live.

Amber explained: “We had one big lift that wasn’t working, we were in panic mode, but we are Team Chaos – that’s what we’ve called ourselves. It’s a big, giant lift that’s never been done on Strictly before.

“I’ve had a few sleepless nights and woken up with heart palpitations. We were only getting it right one out of five times, and we just can’t go into the live show with a risk like that. It’s ten times harder than any other routine we’ve ever done.”

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She added: “I didn’t realise there were so many rules and regulations when it comes to different styles of dance.”

The West End performer admitted that the intense training schedule has left her physically drained. “My left leg is black and blue, if you’ve got a bruise you’re doing well,” she told The Sun.

“I’m training 9am to 6pm Monday to Thursday, but if Nikita sees I’ve gone dead behind the eyes, he’ll send me home early. He’s strict but makes sure I’m coping mentally and physically.”

Amber confessed she’s been eating “ten times more than Nikita” to keep her energy up. “I am ravenous constantly. I could eat for Britain. I’m eating five bananas a day, if he gives me two minutes to sip water, I’ll yomp a banana down. I’m eating so many carbs too.”

The former Love Island star joined the competition unexpectedly after Dani Dyer withdrew in week two due to a fractured ankle and Amber had just six hours of rehearsal before her debut.

“The opportunity came up in the most chaotic way,” she said. “I was on the show within 24 hours. I never met with the Strictly team before, so when I got the call, my agent told me to sit down.

“It took my breath away. On that first performance, the only way I got through it was looking in Nikita’s eyes. My body was numb from head to toe. He said I was shaking like a leaf. I don’t even remember it.”

Amber also praised her boyfriend, musical theatre actor Ben Joyce, for supporting her during the gruelling weeks of training.

“My gorgeous boyfriend looks after me, he runs me a bath every night, cooks dinner and gives me a foot rub when I get home,” she said.

Strictly Come Dancing returns tonight at 7.15pm on BBC and BBC iPlayer.

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The Strictly Come Dancing ‘curse’ has taken many victims, but musical theatre contestant Amber Davies is confident that she and Nikita will not be a part of it

For years, the Strictly Come Dancing ‘curse’ has haunted the ballroom, blamed for break-ups, busted engagements, and headline-making scandals. But while the dancefloor has seen its fair share of heartbreak, Amber Davies is confident she won’t be a victim of the ‘curse’.

Musical theatre and former Love Island star Amber is currently paired up with professional dancer and one of Strictly’s favourites, Nikita Kuzmin. Amber, 29, has revealed that she is good friends with Nikita’s partner, model Lauren Jaine, and has also introduced her boyfriend Ben Joyce to Nikita and Lauren.

Amber said: “I’ve met Nikita’s girlfriend. I love her, she is so supportive, so easy-going. She met Ben and my sister too. It was lovely.”

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Lauren has also hit back at viewers who claimed that they wanted Amber and Nikita to succumb to the curse and said: “Please be respectful to the real-life partners and let them have a good experience of the show too.”

Amber and Nikita appear to be going from strength to strength in the competition and scored a whopping 35 for their American Smooth. They danced to the track Sixteen Going on Seventeen from The Sound of Music, which put them second on the leaderboard.

A source has since revealed that Amber is going to be taking the competition ‘one week at a time’ and that she ‘isn’t complacent’. The source also gave an insight into Amber’s thoughts on the ‘Strictly curse’.

They said to The Sun: “As for the curse, she’s madly in love with Ben and he is 100 per cent supportive of her. They are both performers and know how to block out the noise. They have zero doubt the curse won’t touch them. Amber and Lauren get on really well. They swapped numbers early on.”

Amber has been sharing some behind-the-scenes footage on her social media and revealed that her beau Ben has been watching her videos every day.

She said in a TikTok live video: “He is always like ‘let me see the tapes from today’. Sometimes Ben will make me bits and bobs for lunch. Contestants can stay in hotels but I don’t before a live show. I want to be in my own bed with my dog and my boyfriend.”

Amber didn’t even know she was going to be on Strictly until 48 hours before her first dance when she was whisked into the cast of the BBC show as a replacement for fellow Love Island winner Dani Dyer, who had sustained an injury in rehearsals before the first live show.

Just days before she was announced as Dani’s replacement, it was revealed that she will be taking on the tough role of Elle Woods, the part originally made famous by Reese Witherspoon in the 2001 classic, in a new UK tour of Legally Blonde.

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Strictly Come Dancing professional Nadiya Bychkova – who is partnered with rugby player Chris Robshaw – has spoken out about celebrity contestants with prior dance experience

Strictly Come Dancing star Nadiya Bychkova has said that it’s “really sad” to see celebrities with no dance experience leave the competition early, adding that it “helps a lot” if they’ve danced before.

The 36-year-old is currently partnered on Strictly with rugby union player Chris Robshaw, with the pair on the lower end of the scoreboard after their first two dances. Last year, Nadiya was paired up with Olympic diver Tom Dean, who was the first star to be eliminated on the 2024 series.

Speaking ahead of tonight’s results show, Nadiya said that Strictly is for “people who have never danced”. She told The Sun: “We often don’t see it because people who don’t have experience would sometimes leave the show earlier, which is really sad as there’s so much talent.

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“It’s nice for the audience to see that it’s possible to learn, but you do need to put in the work, which Chris is doing every day.” She added that that doesn’t apply only to Chris but any contestant who doesn’t have “performance experience”.

She continued: “When you’re trained to be in the moment, to tell the story, you know how to show something — that helps a lot.” As for how Chris is finding the experience, Nadiya said that he’s absorbing all the information and needs a few more weeks to get to a comfortable level of performing which “you can’t get overnight”.

It comes after West End performer Amber Davies topped the scoreboard in last night’s show after wowing the judges with her Samba to Camila Cabello and Ed Sheeran’s Bam Bam. The judges awarded her a score of 29, giving her a one-point lead when combined with the 27 she received for her Waltz last weekend.

Just behind her on the scoreboard is Emmerdale’s Lewis Cope – who also has dance experience – after his high-scoring Viennese waltz to Teddy Swims’ Lose Control. Meanwhile, TikTok star and surprise frontrunner George Clarke is in third place after scoring a 30 for his Paso dobe to Game of Survival by Ruelle.

Chris Robshaw’s wife Camilla Kerslake took to social media earlier this week to brand letting those with dance experience compete as “unfair”. Love Island winner Amber Gill posted on social media her “unpopular opinion”, writing: ” I think having people with so much dance experience is unfair.”

Camilla then responded by commenting: “The experience differences are absolutely wild. Definitely.”

After the first live show, she praised her rugby star husband on Instagram, writing: “Proud forever. Up against people with years of experience when you’ve never even done a 2 step, opening the whole season and starting with one of the hardest dances going.

“They tested you HARD. You and [Nadiya] blew me, and the crowd away. Definitely some lessons for next week but you were absolutely astonishing. I couldn’t hold it together at all. We love you [Chris]. Team #SeeQuins. Let’s GOOOOOO #Strictly #StrictlyComeDancing. Slide 5 of my first time meeting [Vicky Pattison] is something special.”

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