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Recreational activities combined with yoga in Gaza help children recover a sense of normalcy despite war, teacher says.

Gaza City – In northern Gaza, a Palestinian teacher has transformed a tent into a small space for yoga classes, offering children moments of peace from the hardships of daily life in the besieged enclave.

The idea to bring the practice to Gaza City came from Hadeel al-Gharbawi, who has been working on finding ways to help children cope with trauma. Through simple movements and breathing, the class offers moments of calm, safety and joy.

Children sit cross-legged on a thick mat, eyes shut. Some concentrate, while others fight back shy smiles, sneaking sideways glances to see whether their classmates are following the teacher’s instructions, amused by the unfamiliar exercise.

“I wanted to expand the activities I do with children beyond drawing and colouring. I searched online and discovered that yoga can help children recover from trauma,” al-Gharbawi told Al Jazeera.

“Since yoga isn’t widely available here in Gaza, I decided to learn online and practice it with the children. Through yoga, they can release stress and cope with the difficult life around them.”

Children in Gaza have been exposed to continuous cycles of violence and trauma, profoundly affecting their mental health, according to a report by the World Health Organization.

The constant bombing, displacement, loss of family members and physical pain of Israel’s two-year war on Gaza have caused emotional distress, social withdrawal and grief, among other symptoms, the report says.

International organisations have been warning that the conflict will leave a long-lasting impact.

“All children in Gaza require mental health, and psychosocial support services after two years of horrific war, displacement, and exposure to traumatic events,” the United Nations Children’s Fund (UNICEF) said earlier this month.

This is why yoga classes are more than physical exercise in Gaza; they allow children to step away from fear, release emotions, and feel in control, even for a few minutes, the participants say.

“We come here to do yoga, to learn and to do art,” Suwar, a displaced student, told Al Jazeera. “These activities allow us to forget, even for a short time, the war, the harsh weather and the queues for water. Yoga, in particular, gives us a moment of calm and helps us feel safe and happy.”

Alongside yoga, the tent offers educational and recreational programmes that al-Gharbawi said aim to activate the children’s imaginations.

“Combining learning with playful and therapeutic activities helps the children deal with trauma and regain a sense of normalcy,” al-Gharbawi said.

Laura Fernandez, President Rodrigo Chaves’s protege and former chief of staff, is a frontrunner and could avoid an April 5 run-off.

Polls have opened in the Costa Rica general election as the ‍centre-right populist government seeks to extend its mandate and secure control of the Legislative Assembly at a time when drug-fuelled violence has gripped the country.

Voting stations opened at 6am local time (12:00 GMT) on Sunday and will remain open until 6pm (24:00 GMT), with early trends likely within hours.

Laura Fernandez, President Rodrigo Chaves’s protege and former chief of staff, is leading in the polls ⁠with more than 40 percent, enough to win outright and avoid an April 5 run-off. ​She has pledged to continue Chaves’s tough security policies and anti-establishment message.

Her closest ‍rivals in the 20-candidate field are Alvaro Ramos, a centrist economist representing Costa Rica’s oldest political party, and Claudia Dobles, an architect representing a progressive coalition and a former first lady whose husband, Carlos Alvarado, ‍served as president ⁠from 2018 to 2022.

Both are polling in the single digits but are seen as the two most likely to compete in a possible run-off if Fernandez falls short of 40 percent.

Fernandez has also urged voters to hand her 40 seats in the country’s 57-seat Legislative Assembly, a supermajority that would allow her to pursue constitutional reforms. The current government holds just eight seats and has blamed ​congressional gridlock for blocking its agenda.

Polls show about a ‌quarter of the 3.7 million voters remain undecided, with the largest group being between the ages of 18 and 34 and from the coastal provinces of Guanacaste, Puntarenas and Limon.

“People are tired of promises from all the governments, including ‌this one, even though the government has said things that are true, like needing stronger laws to restore order,” said Yheison ‌Ugarte, a 26-year-old deliveryman from downtown Limon, a Caribbean ⁠port city that has been the hardest hit by drug violence.

Despite homicides surging to an all-time high during his term and multiple corruption investigations, Chaves remains deeply popular, with a 58 percent approval rating, according to the University of Costa ‌Rica’s CIEP polling.

While consecutive re-election is not allowed in Costa Rica, Fernandez has pledged to include Chaves in her government and positioned herself as the continuity of his mandate.