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‘There is bounty almost everywhere’: why you’ll always find me in the flea market on my travels | Shopping trips

Marburg, Germany. It’s a fairytale city, not only because of the hilltop castle that overlooks its cobbled streets and half-timbered houses, but also because this is where the Grimm brothers once lived and studied, starting the collection of folklore stories that would eventually become their famous anthology of fairytales. Throughout the city, sculptures – some perched in improbable places – pay homage to this past, forming a mile-long route known as the Grimm Path. It’s very much like a treasure hunt.

But on my visit to Marburg, I had a different type of treasure hunt in mind and, once done with enchanted mirrors and kissy-lipped frogs, headed straight for the SecondHand by DRK (Deutsches Rotes Kreuz – the German Red Cross) to scout for pre-owned items.

Whereas once there was a stigma to buying secondhand, nowadays it’s on trend. “Thrifted” has been tagged more than 7m times on Instagram, and accounts such as @charity_shop_life and @my.thrifted.abode have tens of thousands of followers. According to Booking.com’s 2025 travel predictions, “Thrift shopping and vintage stores are becoming a core part of the travel experience, with 73% of travellers having already purchased secondhand items while abroad”. Google data also shows that searches for destination-specific secondhand shopping – “thrifting in Berlin” or “vintage markets in Stockholm”, for example – have skyrocketed.

Rita Brocante et Cantine, a restaurant-cum-thrift store in Marseille. Photograph: Image Broker/Alamy

Guides and tour operators haven’t been slow to jump on board either – for £200, Fashion Tours London will guide you around the capital’s secondhand stores for a whole day, while Red Shed Vintage Tours and Gold Crest will set you loose on a variety of French brocantes (flea markets).

But while curated tours suit some, for me it would dampen the thrill of exploring on my own. There is bounty almost everywhere, of course, but I’ve found France great for rustic kitchen and homewares, Madrid a good hunting ground for vintage designer accessories, while in Venice it’s glassware (there’s a tiny charity shop attached to a church where I almost always find genuine pre-loved Murano glass).

The appeal of a tour also depends on how you feel about rummaging with others in tow. For me, it’s a bit like skiing: you don’t want to stop others from having a good time, but nor do you want them to affect your good time. Personally, when I’m in treasure-hunting mode, I prefer being alone, without someone sighing at my shoulder. I’ll just meet you at the bar later and reveal my finds, OK? “You’re a bit like Oscar the Grouch in the Muppets,” observed one friend. “Happiest alone in the bin.” Well, quite.

Whatever your MO, it always helps to do some research before you go – get acquainted with the names of the charity shops at your destination; look for Instagram accounts specialising in vintage. Use Google to search for pop-ups such as kilo sales, and in France use brocabrac.fr to look for brocantes calendars in the area you’re visiting – they generally move from location to location each weekend. This worked nicely for me in the summer, when the brass swans I’d been eyeing up one Sunday were still available the following week on the same stall – but in the next town.

Google Lens can be helpful, too, in determining whether the item you’ve found is genuine or worth the price being asked. Towns with an ageing population, such as Kraków and Léon, tend to have the best bargains, while capital cities and those with a university will probably have higher prices, due to the number of avid shoppers. And generally speaking, the farther out of town you travel, the better the bargains will be. I also wander the streets surrounding weekend markets as residents often capitalise on the passing footfall to set up their own little garage sales.

Thorvaldsen Plads antique market in Copenhagen. Photograph: HelloWorld Images/Alamy

I’ve been buying secondhand since my early teens and it still gives me a dopamine hit: in Germany I stumbled across an ostrich leather handbag for €2, right next to a synthetic Primark one tagged €3.50; in Romania I unearthed a silk Hermès scarf in a bin full of polyester ones; and in Greece I sifted through shelves of books to find a volume of beautiful botanical drawings. An angry rooster jug I picked up for 100 krone (£12) at a market in Copenhagen remains one of my most beloved purchases. Only recently did I discover he was made in Czechoslovakia in the 1930s and that others like him have sold for close to £200 on Etsy (although there’s no way I’m ever selling mine).

One of the great delights of buying secondhand abroad is that you’ll uncover items not readily found at home and they make the best souvenirs. The vintage stoneware escargot dishes I nabbed in a market near Biarritz, for example, that now sit on my dresser holding my rings, remind me of that trip daily. I love, also, the interactions that such purchases spark. People on market stalls or in small shops tend to be far more engaging than staff in big chains and this often leads to interesting chats and fun exchanges.

“Non, non, ce n’est pas pour toi!” shrieked a woman, laughingly, at a flea market in Nantes, as I peered closely (too closely, in retrospect) at a small statue, trying to make sense of it, before realising it graphically depicted a sex act. “German,” scoffed the man on the stall in Copenhagen, as I examined a mustard pot in the form of a boy squatting with his pants down (the mustard was dispensed via his bottom).

Of course, it’s very easy to get carried away, and you need to be mindful of what you can pack and carry. On a girls’ weekend in Lisbon a few years ago, the Humana secondhand stores were so full of gems that some serious sitting on suitcases was required for the return journey – but, honestly, who in their right mind would leave an utterly perfect, €10 camel cashmere coat behind? Or a pair of Italian leather boots that actually fit?

A flea market in central Athens. Photograph: Mario Guti/Getty Images

The really impossible items – furniture, huge mirrors and ornate frames – make me sad because even I have to admit there’s no way that chaise longue or antique dressing table can be squeezed into my bag (and where shipping is available, it tends to be from slicker operations with consequently higher prices). It may well be time for a driving holiday – in a lorry. And I doubt I’m the only one with such ideas: on a recent stay at a campsite in France, the noticeboard listed a week’s worth of local brocantes and vides-greniers (“empty attics” or car boot sales).

As for the DRK in Marburg? Well, I didn’t strike gold on my own behalf – but I did for someone else. A few years ago, while travelling, I met an Australian woman as keen on secondhand shopping as I am. We’ve stayed in touch and she mentioned recently how much she likes Boden prints. Guess what was hiding on the rails? A blouse in a vibrant green pattern, tick; silk, tick; size, tick; one parcel winging its way to Oz, tick. Proof that thrifting isn’t just good for the planet and addictively fun – it’s a great way to make friends, too.



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I’m a travel expert and these are the items you’ll always regret bringing on holiday

Neil Atkinson, who owns Luxury Group Stay, has identified the four items that travellers consistently regret packing – and they may be sitting in your suitcase right now

A travel expert has urged holidaymakers to stop packing items that they’re bound to regret bringing with them.

Neil Atkinson, who owns Luxury Group Stay, has identified the four items that travellers consistently regret packing – and they may be sitting in your suitcase right now. One of the biggest mistakes travellers make is bringing valuable jewellery on holiday. The risk of loss, theft, or damage simply isn’t worth the worry it creates.

“I’ve heard countless stories of holiday goers losing precious items or spending half their holiday anxious about keeping them safe,” Neil said.

Instead, he recommends opting for versatile, inexpensive accessories that can dress up multiple outfits without the stress. “Your holiday should be about relaxation, not constantly checking your hotel safe,” he added.

READ MORE: Family quit ‘dreary’ UK for paradise island explains how much life really costsREAD MORE: Brits using AI to plan trips doubles as Gen Z leads use of robo-travel agents

Overpacking shoes is another common mistake that wastes valuable suitcase space and adds unnecessary weight to your luggage. Neil suggests limiting yourself to three pairs maximum: comfortable walking shoes, smart casual options, and perhaps flip-flops or sandals for the pool.

“People pack a different pair of shoes for every possible scenario, but the reality is you’ll likely rotate between the same two pairs,” Neil said. “Shoes are bulky and heavy – they’re taking up room you could use for things you’ll actually need.”

For longer trips, choose neutral colours that work with multiple outfits to maximise versatility whilst minimising luggage bulk. Packing full-sized shampoo bottles, conditioners, and body wash is not only impractical but also risks messy spills in your luggage.

Airport liquid restrictions mean these items often need to be checked anyway, adding hassle to your journey. This approach not only saves space but also leaves room in your case for souvenirs on the return journey.

“Travel-sized versions exist for a reason,” Neil said. “Or better yet, many destinations have shops where you can pick up basics when you arrive. There’s nothing worse than opening your suitcase to find your favourite moisturiser has leaked all over your clothes.”

One item that consistently tops the regret list is a hairdryer – something most accommodations already provide.

“The vast majority of hotels, B&Bs, and holiday rentals come equipped with hairdryers,” Neil said. “There’s really no need to pack one unless you’re camping.”

Hairdryers are bulky, heavy, and take up significant space that could be better used for other essentials.

“If you’re worried about the quality, check with your accommodation beforehand,” Neil advised. “But in my experience, it’s one item you can confidently leave at home.”

The psychology behind overpacking often stems from anxiety about being caught unprepared, but Neil insists that travelling lighter actually improves the holiday experience.

“When you’re not weighed down by unnecessary items, you feel freer and more relaxed from the moment you leave home,” he said.

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How much money you’ll need in your account to enter each EU country from Sunday

The EU’s Entry/Exit System will come into force on Sunday. It will require British passport holders to provide personal information when entering the 25 EU countries, plus Switzerland, Norway, Liechtenstein, and Iceland

Brits may be asked how much money they’ve got in their bank accounts when travelling from the end of this week.

Since the UK left the EU, passport holders have been treated as third-country citizens by the bloc. This means that we must adhere to certain rules set by the EU and individual countries within it.

One of the EU rules relates to money. It states: “Sufficient means of subsistence, both for the duration of the intended stay and for the return to their country of origin or transit to a third country into which they are certain to be admitted, or are in a position to acquire such means lawfully.”

While this stipulation has been in place for several years, most travellers will not have been asked how much money they’ve got in the bank when entering an EU country. However, that may soon change.

Author avatarMilo Boyd

‘I tried the strict new EU border system for Brits – one thing jumped out’

The EU’s Entry/Exit System will come into force on Sunday. It will require British passport holders to provide personal information when entering the 25 EU countries, plus Switzerland, Norway, Liechtenstein, and Iceland.

Instead of using stamps, countries in the zone will log travellers’ faces, fingerprints, and entry and exit dates.

As the Mirror discovered last month during a tour of EES facilities at St Pancras Station in London, the machines installed to process travellers (at St Pancras at least) ask whether you have enough funds for the duration of your stay.

The same questions may be asked when Brits arrive in EU countries from Sunday. It is currently not completely clear what the consequences are if passengers answer ‘no’ to that question, or if they lie in their answer.

A government spokesperson told the Mirror: “From 12 October, passengers who register for EES at a kiosk may need to answer a series of questions. If a traveller answers ‘no’ to any of these questions, they will be directed to speak with a border guard for further discussion. This is a normal part of border procedures, which is designed to ensure smooth and secure travel.”

Given all of this, it’s helpful to know how much each relevant country wants travellers to have in savings for each day of their stay, as reported by the Independent.

  • €50 with a minimum of €500: Bulgaria
  • €95: Belgium
  • €64: Czech Republic
  • €50: Denmark
  • €70: Estonia, Slovenia and Croatia
  • €50: Finland
  • €65: France
  • €45: Germany
  • €50 with a minimum of €300: Greece
  • €25: Hungary
  • €56 with a minimum of €280: Iceland
  • €54 with a minimum of €270: Italy
  • €14: Latvia
  • €50: Lithuania and Romania
  • €89: Luxembourg
  • €48: Malta
  • €55: Netherlands
  • €43: Norway
  • €18: Poland
  • €40 (with a €70 entry fee): Portugal
  • €56: Slovakia
  • €113.40 with a minimum of €1,020.60: Spain
  • €39: Sweden
  • €107: Switzerland and Liechtenstein
  • Non-specific: Austria: Austria’s rules do not set out how much travellers must have. Instead it says: “Aliens shall be refused entry at the border if they have no place of residence in Austria and do not have sufficient means of subsistence to meet the costs of their stay and return. However, there are no reference amounts for the above. Decisions are made on a case-by-case basis depending on the purpose, type and duration of the stay.”

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Gorgeous UK seaside town where you’ll always hear waves crashing

The seaside town in Norfolk has an award-winning beach and a fresh sea breeze that will make it difficult to leave behind. Most holidaymakers quickly change their mind about it once visiting

High Street in Sheringham, Norfolk, UK
This seaside town in Norfolk combines old-time charm and breathtaking natural beauty(Image: Getty)

You don’t need to travel overseas to soak up gorgeous sandy shores and crystal-clear waters, as Britain boasts magnificent coastal destinations that offer everything you could wish for and more. One such destination is this unassuming town in Norfolk.

While it may appear unremarkable initially, with just 7,367 residents recorded in the 2011 census, visitors quickly discover its hidden magic. The charming town of Sheringham sits along the Norfolk coastline, merely an hour’s drive north from Norwich.

Most holidaymakers quickly change their mind about Sheringham after visiting. Countless tourists have claimed it feels like stepping into a bygone era when they arrive in this enchanting destination for a day out or getaway.

READ MORE: Gorgeous UK seaside village where you can walk all the way up a castle towerREAD MORE: Abandoned seaside village started crumbling into sea when they removed beach

The sun slowly emerges out of the North Sea casting a golden glow over Sheringham Beach Huts.
Colourful coastal huts are a staple of Sheringham and many other UK seaside destinations(Image: David Robinson via Getty Images)

The settlement brims with activities, boasting a prize-winning shoreline, stunning countryside and parks for exploration, plus fascinating local and military heritage centres. On TikTok, one visitor chose to document her trip to this quaint location, describing it as a place ‘where time slowed down’.

“Sheringham – a cosy seaside town where time slows down. Colourful cottages, fresh sea breeze, and the sound of waves – it’s the kind of place that makes you want to stay a little longer,” she penned in the caption of her video.

She proceeded to share footage beginning with a lady in a blue dress and sun hat strolling along the train station platform. The clip was captured from inside what appeared to be a vintage carriage, instantly creating the sensation of journeying through history.

The TikTok creator then proceeded to showcase brief clips from their trip to Sheringham, featuring the high street adorned with vibrant bunting strung across the sky, followed by scenes of a procession of elderly ladies dancing and parading through the town.

Close-up of the Sheringham sign on the platform of Sheringham Railway Station in the coastal town of Sheringham in Norfolk, UK.
In 1975, Sheringham’s original train station was re-opened as the main station of the North Norfolk Railway(Image: chrisdorney via Getty Images)

They went on to showcase the stunning seafront, where visitors could be seen relishing the scenery and engaging in water activities despite the overcast conditions. And what seaside excursion would be complete without indulging in an ice cream?

They strolled past pastel-hued buildings before reaching their chosen ice cream parlour and purchasing a chocolate-dipped cone filled with ice cream. The quintessential coastal resort trip also calls for an encounter with some seagulls, which the creator captured with one perched on a town wall, watching the pedestrians as they wandered by.

Viewers were swift to comment with their reactions, with many expressing astonishment at how tranquil and charming the town appeared to be, reports the Express. “I love Britain one of my favourite countries,” one person wrote. Another viewer said: “This is not just a video. It’s like opening up to a brand new dimension of extraordinary power!”

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I’m a beauty expert, why you should NEVER wax before holidays – it can leave your skin looking worse & you’ll be in pain

A HAIR removal specialist has warned travelers not to get a wax immediately before boarding a flight, as it could lead to painful skin problems that might spoil the start of a holiday.

Timca Pruijt, hair removal expert from Laser Hair Removalo, says the conditions inside aircraft cabins can worsen post-wax skin irritation, causing redness, increased sensitivity and potential infection risks.

Beautician waxing a woman's legs.

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An expert has revealed why you should avoid a bikini wax before holidaysCredit: Getty

She noted that many people book last-minute beauty treatments just before flying abroad, without considering how the aircraft environment might affect freshly waxed skin.

Cabin air is extra dry

“To avoid condensation, cabin humidity is reduced dramatically to anywhere between 10% and 20%, according to the Federal Aviation Administration’s latest Aviation Weather Handbook.

“This is much lower than what your skin is used to, which is ideally between 30% and 50%, based on guidance from the US Environmental Protection Agency,” Pruijt explains.

“We can easily feel our lips chapping, our nose drying and our eyes getting itchy, but we rarely remember our skin is suffering too.”

She explains that newly waxed skin will have its protective hair layer removed, and tiny pores are left open and exposed.

“After waxing, your skin needs time to recover and close those open pores. The ultra-dry cabin air draws moisture from your skin at the worst possible time – right when it needs hydration to heal properly,” she adds.

“People often forget that waxing is not just hair removal; it is quite traumatic for the skin. You are pulling hair from the root and removing a thin layer of skin cells in the process,” she says. 

Pruijt also points out that the stress of travelling, along with changes in temperature between air-conditioned airports, hot tarmacs and cool cabins, puts additional strain on your skin’s ability to recover.

Your Skin Needs At Least 48 Hours to Heal

According to Pruijt, sitting in a confined space for hours with compromised skin creates ideal conditions for bacteria to multiply, potentially leading to spots, rashes, or even infections.

For holidaymakers who still want to be hair-free on arrival, she recommends planning beauty treatments carefully.

I’m a bikini waxer – stop being embarrassed about being hairy & no, I don’t care if you’ve got lumps or bumps down there

“Preparation is the only way you can avoid complications from waxing. This means booking your appointments well ahead and applying moisturizers before leaving the house for the airport.”

“Get your waxing done at least 48 hours before your flight. This gives your skin adequate time to recover and those open pores to close,” she advises.

She also suggests applying a gentle, fragrance-free moisturizer before the flight to create a protective barrier.

Airports can be bacteria breeding ground for freshly waxed skin

“Our hands contact multiple surfaces in airports, planes, taxis, buses, and cafes. We then inevitably touch our skin with those hands, breeding with bacteria.

“You can use hand sanitizer generously and often, but bacteria are on surfaces you might sit on or accidentally touch.

“While you cannot exactly cover a waxed upper lip or brow, you could swap shorts for loose trousers and tank tops for airy, long-sleeved shirts to give your fragile skin an extra layer of protection from unsanitary surfaces and your own contaminated hands.”

The expert noted that wearing loose, comfortable clothing on the flight is essential if you have recently had a wax, particularly for sensitive areas.

“Tight clothing creates friction and traps heat and moisture, which can lead to irritation or folliculitis, when your hair follicles become inflamed,” she explains. “Opt for cotton for avoid sweating and maximize your skin’s ability to breathe.”

Last-minute waxing can cause rashes

If you are used to waxing as your preferred hair removal method, you may be reluctant to consider alternatives or combinations thereof.

“Many travelers now opt for a waxing appointment a few days before their flight and pack a small razor for touch-ups if needed during their holiday,” she says.

“If you travel often or want longer-lasting results, treatments like laser hair removal might be worth considering. Unlike waxing, once a course of laser treatments is complete, there is no need to worry about last-minute hair removal before flights.

How to prepare for a bikini wax

IF you’re thinking of booking a bikini wax, here’s how you can prepare.

Choose the Right Time: Schedule your appointment at least a week after your menstrual cycle when your pain threshold is higher.

Exfoliate: Gently exfoliate the bikini area a day or two before your wax to remove dead skin cells and prevent ingrown hairs.

Trim Hair: Ensure hair is about 1/4 inch long; if it’s longer, trim it down for a smoother waxing process.

Avoid Caffeine and Alcohol: Steer clear of caffeine and alcohol on the day of your appointment as they can tighten pores and increase sensitivity.

Take a Pain Reliever: Consider taking an over-the-counter pain reliever about 30 minutes before your appointment to help minimise discomfort.

Wear Loose Clothing: Opt for loose-fitting clothes on the day of your waxing to avoid irritation post-treatment.

Communicate with Your Aesthetician: Don’t hesitate to discuss any concerns or questions with your aesthetician before the session begins.

Stay Hydrated: Drink plenty of water leading up to your appointment to keep your skin hydrated and more supple.

“Ultimately, if it is too late to plan more permanent hair removal options, your best bet is packing a good old set of fresh razors and, importantly, a new loofah or gentle brush to exfoliate your sensitive, sun-bathed skin before shaving,” Pruijt notes.

“You are better off putting in the extra effort of shaving daily than walking around with a waxed, sore rash you cannot control your entire vacation.”

Sun exposure can damage sensitive skin

Pruijt also advises taking extra care with sun exposure after both waxing and flying.

“Newly waxed or dehydrated skin makes you more susceptible to sun damage.

“You should avoid applying sunscreen on freshly irritated skin, which is why, if you do need to step out the following 24 hours, cover your skin with clothing rather than sunscreen, depending on the area. Wear trousers, long-sleeved tops, a wide-brimmed hat and trainers.

“Make sure you are extra vigilant with sunscreen once you reach your destination,” she warns.”

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Major bank with 2.5million customers making huge change to 36 bank accounts within days – you’ll be worse off

A MAJOR bank with millions of customers is make a huge change to dozens of bank accounts starting within days.

The Co-operative Bank is cutting interest rates on 36 savings accounts, delivering a fresh blow to savers.

It comes just days after the Bank of England lowered the base rate from 4.25% to 4%, marking the fifth interest rate cut since 2020.

The decision means lower mortgage payments for homeowners but often leads to smaller returns for savers.

That’s because the base rate impacts the interest rates banks offer on savings accounts and loans, including mortgages.

The Co-operative Bank has wasted no time, announcing that interest rates on dozens of accounts will be reduced starting on August 14 and October 22.

On August 14, the Base Rate Tracker accounts will see reductions, with interest rates dropping from 4% to 3.75% and from 3.75% to 3.5%.

For example, if you had £1,000 deposited for 12 months, the interest earned at 4% would have been £40.

After the rate drops to 3.75%, you would earn £37.50 – a difference of £2.50.

Similarly, with the rate falling from 3.75% to 3.5%, the interest earned would decrease from £37.50 to £35, meaning £2.50 less over the year.

From October 22, various other accounts will experience cuts, including the Future Fund, which will see its rate fall from 1.53% to 1.46%, and the Online Saver, dropping from 2.12% to 2.06%.

Other affected accounts include the Smart Saver, Select Access Saver 5, and Privilege Premier Savings, with reductions ranging from 4.15% to 3.9% and 3.53% to 3.4%. 

Switch bank accounts for free perks

Cash ISA holders will also be impacted, with Cash ISA 2 rates falling from 3.25% to 3%.

Fortunately, several savings providers still offer returns of up to 5%.

With the average bank customer holding around £10,000 in savings, according to Raisin, switching could be a smart move.

To help you get the best returns, we’ve listed the top savings rates for each account type below.

What types of savings accounts are available?

THERE are four types of savings accounts: fixed, notice, easy access, and regular savers.

Separately, there are ISAs or individual savings accounts which allow individuals to save up to £20,000 a year tax-free.

But we’ve rounded up the main types of conventional savings accounts below.

FIXED-RATE

A fixed-rate savings account or fixed-rate bond offers some of the highest interest rates but comes at the cost of being unable to withdraw your cash within the agreed term.

This means that your money is locked in, so even if interest rates increase you are unable to move your money and switch to a better account.

Some providers give the option to withdraw, but it comes with a hefty fee.

NOTICE

Notice accounts offer slightly lower rates in exchange for more flexibility when accessing your cash.

These accounts don’t lock your cash away for as long as a typical fixed bond account.

You’ll need to give advance notice to your bank – up to 180 days in some cases – before you can make a withdrawal or you’ll lose the interest.

EASY-ACCESS

An easy-access account does what it says on the tin and usually allows unlimited cash withdrawals.

These accounts tend to offer lower returns, but they are a good option if you want the freedom to move your money without being charged a penalty fee.

REGULAR SAVER

These accounts pay some of the best returns as long as you pay in a set amount each month.

You’ll usually need to hold a current account with providers to access the best rates.

However, if you have a lot of money to save, these accounts often come with monthly deposit limits.

What’s on offer?

If you’re looking for a savings account without withdrawal limitations, then you’ll want to opt for an easy-access saver.

These do what they say on the tin and usually allow for unlimited cash withdrawals.

The best easy access savings account available is from Cahoot, which pays 5% – and you only need to pay a minimum of £1 to set it up.

This means that if you were to save £1,000 in this account, you would earn £50 a year in interest.

Meanwhile, West Brom Building Society’s easy access account offers customers 4.55% back on savings worth £1 or more.

If you’re okay with being less flexible about withdrawals, a top notice account could be a great option.

These accounts offer better rates than easy-access accounts but still let you access your money more flexibly than a a fixed-bond.

RCI Bank UK’s 95 day notice account offers savers 4.7% back with a minimum £1,000 deposit, for example.

This means that if you were to save £1,000 in this account, you would earn £47 a year in interest.

Meanwhile, GB Bank’s 120-day notice account offers 4.58%, requiring a minimum deposit of £1,000.

If you want to lock your money away and keep the same savings rate for a set time, a fixed bond is a good choice.

The best fixed rate currently offered is Vanquis Bank’s one-year fixed bond, which pays 4.44%, requiring a minimum deposit of £1,000.

Meanwhile, Atom Bank’s one-year fixed bond offers 4.42% back on a deposit of £50 or more.

This means that if you were to save £1,000 in this account, you would earn £44.20 a year in interest.

If you want to build a habit of saving a set amount of money each month, a regular savings account could pay you dividends.

Principality Building Society’s Six Month Regular Saver offers 7.5% interest on savings.

It allows customers to save between £1 and £200 a month.

Save in the maximum, and you’ll earn £25.81 in interest.

While regular savings accounts look attractive due to the high interest rates on offer, they are not right for all savers. 

You can’t use a regular savings account to earn interest on a lump sum.

The amount you can save into the account each month will be limited, typically to somewhere between £200 and £500.

Therefore, if you have more to save, it would be wise to consider one of the other accounts mentioned above.

How can I find the best savings rates?

WITH your current savings rates in mind, don’t waste time looking at individual banking sites to compare rates – it’ll take you an eternity.

Research price comparison websites such as Compare the Market, Go.Compare and MoneySupermarket.

These will help you save you time and show you the best rates available.

They also let you tailor your searches to an account type that suits you.

As a benchmark, you’ll want to consider any account that currently pays more interest than the current level of inflation – 3.4%.

It’s always wise to have some money stashed inside an easy-access savings account to ensure you have quick access to cash to deal with any emergencies like a boiler repair, for example.

If you’re saving for a long-term goal, then consider locking some of your savings inside a fixed bond, as these usually come with the highest savings rates.

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‘Simple yet effective’ shoe rule means you’ll never go over luggage weight limit

Ryanair and EasyJet passengers have long been warned about the strict hand luggage rules, but a shoe expert has shared a ‘simple yet effective’ shoe rule to help you stay within the limit

hands put sneakers to valise. packing for trip. travel concept
This packing method means you’ll never pay extra(Image: Vera_Petrunina via Getty Images)

Budget carriers such as Ryanair and easyJet might lure travellers with their low-cost tickets, but their stringent cabin bag policies can quickly bump up the overall price. Holidaymakers are bound by tight restrictions on both the weight and dimensions of their hand luggage if they want to sidestep extra fees for additional carry-ons or checked baggage.

However, a savvy shoe guru has come forward with a “simple yet effective shoe rule” that could help jet-setters keep within the free luggage limits. It’s all about planning your holiday agenda well in advance, which enables you to be discerning about what earns a spot in your suitcase and what gets left at home.

Gabriel Miller from Gatsby Shoes points out that shoes are often the biggest culprits when it comes to hogging space and piling on the pounds in your luggage.

Gabriel’s top tip for travellers is to curb the number of shoes they pack. “Packing efficiently not only eases the stress of travel but also helps you navigate different situations with ease, safe in the knowledge that you have a shoe for every occasion,” he said.

Packed suitcase lying open on bed
This rule will help you pack like a pro(Image: Kathrin Ziegler via Getty Images)

He champions a pared-down packing strategy: stick to a maximum of three pairs of shoes for any trip, which not only frees up space but also encourages thoughtful packing, reports the Express.

Gabriel reassures that a carefully curated trio of footwear can meet the demands of various outings, from exploring urban landscapes during the day to enjoying an elegant evening meal.

“It’s about bringing what you need, not what you might use,” he said.

Gabriel has broken down the must-have shoes for holidaymakers into three essential categories, advising travellers to pack just one pair from each to cover all bases on their trip.

For the first category, Gabriel suggests a pair of comfy walking shoes or trainers that are versatile enough for travel days. “Your primary pair of shoes should be comfortable for walking, durable enough for adventure activities, and stylish enough not to detract from your daily outfits,” Gabriel explained.

Moment of casual elegance captured as unseen adult woman, clad in chic outfit, wearing delicate pearl bracelet and metallic bangle on wrist, adding touch of sparkle to sporty aesthetic, tightening laces of vibrant red sneaker while resting foot on city street chain-link fence.
Pack some comfortable walking shoes(Image: Tatsiana Volkava via Getty Images)

He advises sticking to neutral colours that can easily match with a variety of outfits.

Moving on to the second category, Gabriel recommends a smarter pair of shoes for any posh dinners or formal events you might attend while away. “Even on vacation, a dressier shoe option is crucial for evenings out or more formal events,” Gabriel noted.

For men, he suggests versatile loafers, while women might opt for chic heeled sandals that can elevate any look.

Lastly, for those jetting off to sunnier shores or beachside locales, Gabriel insists on including a pair of sandals or appropriate beachwear shoes. These types of footwear are usually light and take up little space in your suitcase.

“Ideal for relaxing days by the water or casual strolls, a good pair of sandals is indispensable,” Gabriel stated. He recommends choosing sandals that are easy to clean, quick to dry, and comfy enough for all-day wear.

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UK’s best road trip named and it has ‘the most amazing beaches you’ll ever see’

The Northumberland Coastal Route has been named as England’s best road trip, taking you to some of the most beautiful beaches in the country – and it’s just a road trip away from Newcastle

Remote Beach Huts With A Sea View On The Northumbrian Sand Dunes At Embleton Bay Beach At Sunset
Northumberland is home to some of the UK’s best beaches(Image: Getty)

The North East boasts England’s top road trip, according to one travel blogger. If you’re looking for a last-minute trip that doesn’t necessarily involve getting into a plane and travelling thousands of miles away, this is a good alternative. You need a car, good company and a bathing suit.

Paul McDougal champions the Northumberland Coastal Route, stating it “isn’t the biggest, the most famous, or most dramatic road trip in England, but it’s absolutely my favourite”. However, the travel aficionado concedes he “might be a bit biased” as he hails from the region himself.

READ MORE: ‘Dreamy’ seaside town with sandy beach and one of UK’s best ice cream parlours where you can spot dolphins

northumberland coastal Route
This road trip is still beautiful even when it rains(Image: Getty)

Nonetheless, once you see it for yourself, it won’t take you long to understand why. He also suggests starting the journey from Tynemouth and “hugging the coast as closely as you can”.

Departing from Tynemouth, just a stone’s throw from Newcastle, it’s a mere 10-minute drive to Whitley Bay. This seaside town is packed with traditional pubs and independent shops, and boasts a mile-long stretch of Blue Flag beach, reports the Express.

A half-hour drive from the bay will take you to Cresswell, a coastal village renowned for its sandy beach, which Visit Northumberland describes as “one of the best on the Northumberland coast for dog walkers and families looking for a day at the beach”.

Just shy of an hour further up the coast, you’ll find Craster, a fishing village nestled within the Northumberland Area of Outstanding Natural Beauty. This designation makes it one of England’s 34 sites earmarked for conservation under the Countryside and Rights of Way Act 2000.

Visit Craster describes the village as “it is a popular destination for those seeking peace and quiet in a spectacular setting.” Just moments away lies Alnwick Gardens, cultivated by the Duchess of Northumberland back in 1996.

READ MORE: ‘Sensational’ UK beach that spans for ‘miles of golden sand’

People at beach against sky,Whitley Bay,United Kingdom,UK
Whitley Bay is one of the many pretty stops along the route(Image: Getty)

Welcoming visitors to explore its grounds, the attraction boasts a mysterious “poison garden” housing roughly 100 lethal and hazardous plants, with standard adult admission priced at £18.95.

A mere 50-minute journey north from Craster brings you to Berwick-upon-Tweed, the ultimate destination on this scenic route. This charming town earned recognition as the Guardian’s “happiest place to live in Britain” for 2025, with Monty Python legend Michael Palin once describing it as: “It feels like somewhere where stories happen and where stories are told.”

Travellers are advised to savour the journey at a leisurely pace, allowing ample opportunity to immerse themselves in each location and experience the region renowned for its welcoming locals.

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‘Oh, the Places You’ll Go!’: Ariana Grande to star in Jon M. Chu film

“You can steer yourself in any direction you choose,” Dr. Seuss wrote in his beloved 1990 picture book “Oh, the Places You’ll Go!”

It seems pop star Ariana Grande has taken the advice to heart, landing yet another movie role and her second collaboration with “Wicked” director Jon M. Chu.

Grande is set to star alongside Josh Gad in the animated adaptation of “Oh, the Places You’ll Go!,” Warner Bros. announced Tuesday. Expected in March 2028, the movie will be directed by Chu and include original music from EGOT-winning duo Benj Pasek and Justin Paul, known for “Dear Evan Hansen,” “La La Land” and “The Greatest Showman.”

Grande and Gad confirmed the news on their Instagram pages this morning with a picture of them in a recording studio holding up their scripts, which feature the same design as the book cover.

“I love this book, I love this script, I love the beautiful world of @drseuss, I love this incredible group of creative human beings (@joshgad what a brilliant joy you are),” Grande wrote on her story. “I am so thrilled to be a part of this one.”

“Never been more excited to go places,” Gad said. “We are dreaming up something very very special for you.”

Grande, who released the deluxe edition of her album “Eternal Sunshine” earlier this year, will appear in the second installment of “Wicked,” in theaters Nov. 21. Additionally, the Grammy winner will join Robert De Niro and Ben Stiller for the fourth “Meet the Parents” movie, expected November 2026.

Gad, known for “Frozen” and “The Book of Mormon,” just joined the cast of “Jesus Christ Superstar” at the Hollywood Bowl, where he’ll appear alongside Grande’s “Wicked” co-star Cynthia Erivo Aug. 1 to 3. The Broadway star has several other films lined up as well, including the “Spaceballs” sequel, “Adulthood” and “Frozen 3.”



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BBC bans Gregg Wallace and tells him ‘You’ll never change’ in scathing letter

The BBC has told Greg Wallace that they don’t believe he’ll change his behaviour in a scathing letter from compliance boss Claire Powell that has been shared with The Mirror

Gregg Wallace
Gregg Wallace has been accused of misconduct claims that he denies(Image: BBC/Glenn Dearing)

Gregg Wallace struggles to grasp the difference between appropriate and inappropriate behaviour in the workplace, BBC bosses claim. And in a letter sacking him from his MasterChef job, the corporation insisted he is unlikely to change amid accusations that include groping, flashing and making sexual comments that go back years.

While the 60-year-old has admitted using inappropriate language at times, he denies the more serious allegations and has now hired an “aggressive” lawyer who may challenge his axing. In the letter from the BBC to Wallace, extracts of which have been seen by the Mirror, compliance boss Claire Powell refers to the findings of a law firm’s probe into his behaviour – which are yet to be released.

Gregg Wallace in a blue suit.
Gregg Wallace has been fired from MasterChef(Image: Dave Benett/Getty Images)

She said: “I do not have the confidence that you can change what seems to be learned behaviour for you to make what you perceive to be jokes in the work -environment, without understanding the boundaries of what is appropriate.

“You acknowledge some of your comments have offended or upset people. But it is clear that you struggle to distinguish the boundaries between appropriate and inappropriate -behaviour in the workplace, as well as lacking an awareness of why your behaviour impacts others.

“I do not have confidence that your behaviour can change.”

A source close to Wallace said the TV chef claims the letter is unfair. But show producers Banijay are understood to be in no doubt about the next steps that need to be taken after the report by law firm Lewis Silkin.

The insider said the letter refers to Wallace’s autism and appears to accept his condition. The source said: “He’s been formally diagnosed with autism, a recognised disability, but the BBC seems to be saying it can’t cope with a disabled person. It sounds a lot like discrimination to us.”

Wallace is now understood to have hired Dan Morrison, one of the UK’s top litigation lawyers who has worked with Nigel Farage and footballer John Terry.

His firm’s profile page states: “Dan has recovered billions of pounds for his clients over 25 years of legal practice. He is known for his aggressive approach to litigation and his ability to negotiate favourable settlements for his clients.”

Wallace is expected to try to sue the BBC, although it is not yet clear if this will be for unfair dismissal, or something else.

He was warned by the BBC after a complaint was raised about him in 2018 on the show Impossible Celebrities. He apologised and was offered counselling.

Wallace was told in a meeting to change his behaviour and had coaching the following year. There were also complaints about him that same year on MasterChef. He was given a dressing down by Kate Phillips, who was then controller of entertainment and is now the BBC’s chief content officer.

She reportedly told Wallace his behaviour had been -“unacceptable and cannot continue”. BBC News has claimed that 50 more people have made claims about him.

Banijay last night declined to comment. The BBC also said it would not comment beyond the statement issued on Tuesday, which stated: “Banijay UK instructed the law firm Lewis Silkin to run an investigation into allegations against Gregg Wallace.

“We are not going to comment until the investigation is complete and the findings are published.”

Wallace insisted earlier this week: “I will not go quietly. I will not be cancelled for convenience.”

Join The Mirror’s WhatsApp Community or follow us on Google News , Flipboard , Apple News, TikTok , Snapchat , Instagram , Twitter , Facebook , YouTube and Threads – or visit The Mirror homepage.



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Greek island rivals Mykonos but you’ll need to commit if you want to visit

If you’re looking for something a bit quieter and don’t mind working a little harder to get there, then Milos may be the cup of tea you’re looking for

A woman on Milos
Milos is tricky to get to but well worth the trip(Image: Getty Images/Westend61)

A Greek island rivals Mykonos in its charm and beauty, but you’ll have to work hard to get there.

Mykonos is one of the Cyclades, sitting in the sparkling Aegean Sea, and offers a bit of something for everyone. Beaches such as Paradise and Super Paradise have bars that blare thumping music and can set the stage for a big night of clubbing. It also has a gentler side, such as a row of 16th-century windmills perched on a hill above Mykonos Town, and plenty of quieter coves.

It’s a big hit with Brits, in no small part because of the ease of the journey. You can grab direct flights with easyJet from London Gatwick, London Luton, and Manchester.

According to Kathimerini, more than 1.5 million people visit Mykonos each year, with another 1.2 million arriving by cruise ship. This small island has just 11,000 residents and covers only 85 square kilometers, yet hosts more tourists annually than Peru.

READ MORE: Little-known plane rule means Brits risk being hit with £53 fines onboard

Woman Exploring Sarakiniko Cliffs In Milos
While Milos’s beaches and ancient history are iconic, it lacks its own airport(Image: Getty Images)

The sheer number and density of visitors mean that Mykonos is not for everyone. If you’re looking for something a bit quieter and don’t mind working a little harder to get there, then Milos may be the cup of tea you’re looking for.

It is one of the most picturesque of the Greek islands; however, it’s only the third most popular holiday destination to reach from the UK, according to Travel Republic.

While Milos’s beaches and ancient history are iconic, it lacks its own airport. For Brits longing to visit, the best option is to fly into Athens and take a ferry to the island.

The ferry ride can vary from 2.5 to 7.5 hours, depending on weather conditions. For the smoothest travel experience, consider visiting between late May and early September, when the seas are typically calmer and ferry services more frequent.

Despite the longer journey, Milos remains one of Greece’s most sought-after destinations, with demand surging by over 500% in the past month as Brits look for sun-soaked escapes. Shaped by a volcanic eruption, the island offers something for everyone, from scenic coastal hikes and a thriving food scene to fascinating ancient artifacts.

Milos - traditional village Mandrakia , beautiful authentic islands of Greece
The island is known for its pretty bays(Image: Getty Images/iStockphoto)

Milos is known for its picturesque fishing villages and indigo bays and as the place where one of the world’s most famous artworks was discovered. In 1820, the Venus de Milo statue was found by a peasant named Georgios Kentrotas. As he wasn’t aware of its historical importance, he kept it on his farm. When a French sailor named Jules Dumont d’Urville arrived on the island, he saw the statue and immediately understood the importance of the discovery. The statue is now displayed in the Louvre Museum in Paris.

The beaches on the island are iconic, with the most famous being the gorgeous Sarakiniko Beach. It boasts a lunar landscape of gleaming white volcanic rock formations and crystal-clear turquoise waters.

Kleftiko is another popular attraction, albeit one that is only reachable by boat. Boasting towering rock formations and emerald waters, the former pirate hideaway is now a popular spot for swimming, snorkeling, and boat tours.

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‘You’ll never walk alone’ and ‘swept away’

"Axe sickness benefits for foreigners, Tories urge," is the main headline on the Sunday Telegraph

The joint funeral of footballers Diogo Jota and André Silva are dominating Sunday’s front pages. The Sunday Telegraph covers the story with its main image, showing Virgil van Dijk and Andrew Robertson – Liverpool teammates of Jota – leading mourners in Portugal. Jota, 28, was laid to rest alongside his brother, Silva, 25, after they died in a car crash on Thursday. Leading the front page is the Conservatives’ attempt to draw a “clear dividing line” with Prime Minister Sir Keir Starmer and Reform’s Nigel Farage on welfare. “Axe sickness benefits for foreigners, Tories urge,” the paper declares, reporting that the party has called on the Labour government to restrict personal independence payments (Pips) and sickness top-ups to Universal Credit to UK citizens only.

"You'll never walk alone," is the main headline on the front page of the Sunday Mirror

“You’ll never walk alone,” says the Sunday Mirror, in reference to Liverpool FC’s anthem. It reports that Liverpool players gathered on Saturday along with hundreds of locals and supporters for the funeral of Jota, which was held at the Igreja Matriz de Gondomar church. Also featured on the front page is Spice Girls member Melanie Brown, also known as Mel B, who got married to hairstylist Rory McPhee on Saturday.

'With us forever,' is the headline on the Sun on Sunday

Van Dijk and Robertson are also pictured on the front page of the Sun on Sunday, with the players holding the brothers’ shirt numbers on wreaths at the funeral. Leading the paper is a tribute from Portugal’s manager Roberto Martinez, who said: “Their spirit will be with us forever.”

"Farewell quiet hero," is the headline on the front page of the Sunday People.

“Farewell quiet hero,” says the Sunday People, with van Dijk and Robertson featuring again on the front page at the funeral. Mel B’s “joy at wedding” is also pictured, with the 50-year-old singer tying the knot at St Paul’s Cathedral after a three-year engagement with McPhee, 37.

"A whole Jota love," is the headline on the Daily Star's front page

The Daily Star also bids “farewell to Anfield Ace”, with Van Dijk and Robertson again splashed across the front page at Jota’s funeral – alongside a headline that references Led Zeppelin’s hit Whole Lotta Love.

"Two-child cap 'to stay' despite welfare retreat," is the headline on the Sunday Times

The main image on the front of the Sunday Times features Renee Smajstria, an eight-year-old girl who was among 32 people killed in flash flooding in Texas. Fourteen children were among those who died in the disaster on Friday, with a frantic search under way for survivors. Officials in Kerr County have said 27 children are still missing from a Christian youth camp located along the river. In its top story, the paper reports that “plans to shelve the two-child benefit cap are ‘dead’ after Labour’s £5bn retreat on welfare, according to Downing Street sources”.

"Rayner to put 'banter police' in your office," is the headline on the front page

“Rayner to put ‘banter police’ in your office,” declares the Mail on Sunday, with its exclusive revealing that “under new laws drawn up by the deputy prime minister, firms will be pressured into bankrolling ‘diversity officers’, whose jobs would include protecting staff from the content of overheard conversations.”

The main headline on the Observer is "The real Salt Path', a report on Raynor Winn's bestselling memoir and the subsequent film.

The Observer takes a look at the Salt Path – and how the film and Raynor Winn’s bestselling memoir were “spun from lies, deceit and desperation”. The book tells the story of Winn’s journey with her husband Moth walking the route from Somerset to Dorset, after being evicted from their farm and her husband receiving a devastating health diagnosis.

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You’ll never guess where this tiny island is – which has just been named the UK’s best

The UK’s best islands have been named – and the winner is a tiny spot off the coast of northwest Wales. It’s a peaceful escape with plenty to explore and miles of beautiful beaches

Anglesey Wales
Anglesey is home to 25 historic sites and a Michelin-starred restaurant(Image: Getty)

If you’re on the hunt for a staycation spot, look no further – the UK’s best islands have been revealed. Topping the list is Anglesey, located off the northwest coast of Wales.

Despite having a modest population of just 70,000, the island attracts a million tourists each year. But don’t let these figures put you off; it never feels overcrowded.

In fact, it’s the ideal location for a tranquil escape, perfect for unwinding and disconnecting from the hustle and bustle of everyday life.

The Telegraph assessed 35 factors across more than 40 islands, with Anglesey outshining popular holiday destinations such as Jersey, Skye, and the Isle of Wight.

READ MORE: West Midlands attraction named UK’s top tourist spot, outshining theme parks and castlesREAD MORE: Underrated but ‘unloved’ UK seaside town named among the best in Britain

There’s plenty to keep you occupied, including a 140-mile coastal path that encircles the island, the romantic Llandwyn Island, and wildlife spotting at South Stack Lighthouse.

Even a simple afternoon spent exploring the marine life in the rockpools at the nearest beach can be delightful.

For those less inclined towards hiking and nature spotting, Anglesey boasts the 13th-century Beaumaris Castle and the Halen Môn sea salt company’s visitor centre, reports the Express.

Anglesey Wales
Anglesey has been named the UK’s best island(Image: Getty)

Additionally, there’s the Copper Kingdom – once the world’s largest copper mine, and Holy Island, renowned for its high concentration of standing stones, burial chambers and other religious sites.

GeoMôn, a Unesco World Heritage site of extraordinary geological importance, showcases 1.8 billion years of Earth’s history, the oldest fossils in England and Wales, and rock formations from nearly every geological period.

The publication hailed Anglesey as “Wales’s biggest island romped to the top of the ranking”, with its 25 historic sites and the Michelin-starred delights of Sosban and the Old Butchers in Menai Strait.

A stone’s throw from the island lies the stunning Eryri National Park (formerly known as Snowdonia), where those keen on challenging hikes can tackle peaks like Yr Wyddfa (Snowdon), the highest mountain in the UK outside Scotland.

Reaching Anglesey is a breeze by car or train via Bangor to Holyhead, a bustling cruise and ferry port offering frequent services to Dublin.

The island boasts an array of accommodation options, including self-catering holiday homes, hotels, and B&Bs.

The Telegraph’s roundup of the UK’s best islands also features the Isle of Wight, Jersey, Mull, Skye, Guernsey, Mainland (Orkney), St Mary (Isles of Scilly), Isle of Man, and Arran.

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I swear by my ‘hot girl holiday hack’ – it’s 44p & you’ll be able to eat everything without feeling bloated in a bikini

A BEAUTY enthusiast has revealed “the best hot girl holiday hack” that will ensure you never feel floated in a bikini again.

So if you’re lucky enough to be jetting aboard any time soon and want to feel confident in your swimwear this summer, you’ve come to the right place and will need to take notes.

Woman sharing tips to avoid bloating on holiday.

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A young woman has revealed a savvy “holiday hack” to ensure you wave goodbye to bloated daysCredit: TikTok/@juliaglowguide
Woman holding a supplement bottle, suggesting a way to avoid bloating.

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So if you’re heading away and want to look fabulous in your bikini, you’ll need to check this outCredit: TikTok/@juliaglowguide
Pure Encapsulations Digestive Enzymes Ultra, 30 capsules.

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Julia raved about the Pure Encapsulations Digestive Enzymes which facilitate the normal breakdown of proteins and tripeptidesCredit: Healf
Woman holding her overweight belly.

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These supplements “relieve occasional bloating or gas” and work out at just 44p a timeCredit: Getty

And don’t worry if your purse is feeling tighter than ever and you’ve already splashed the cash on a new beach bag and a posh pair of sandals, as this trick is incredibly purse-friendly.

In fact, it will work out at just 44p a time – yes, you heard that correctly. 

Posting on social media, Julia, who is on a mission to “glow up” her life, revealed the key to staying slender whilst abroad. 

The trainee nutritionist said: “Let me give you the best holiday bloating hot girl tip – I used to be that girl who’d go on holiday and be scared to eat all the food that I want, enjoy my time, because I’d constantly feel bloated.

“I just wouldn’t want to be in my bikini – the bloating would get so bad and uncomfortable because I was eating foods my body wasn’t used to.

“And I discovered the best hot girl holiday hack ever that means I can go away, feel comfortable in my bikini, not bloat, enjoy all the food and just have a great time.”

Julia explained that in order to put bloating at bay, she swears by the Pure Encapsulations Digestive Enzymes – supplements containing enzymes involved in the digestion of protein, carbohydrate, fat, fibre, and lactose.

Julia’s favourite Digestive Enzymes contain a high-strength, broad-spectrum mixture of vegetarian digestive enzymes that facilitate the normal breakdown of proteins and tripeptides. 

According to the product description, these supplements contain alpha-galactosidase that promotes the breakdown of certain complex carbohydrates, such as raffinose and stachyose, found in some legumes, vegetables, and grains.

In turn, this helps “to relieve occasional bloating or gas.”

I’m a size 16 and I’ve found the perfect summer dress from F&F – it’s so comfy and great for bloated days on holiday

A pack of 30 capsules will cost you £13.49, working out at just 44p per tablet. 

Clearly a huge fan of the supplements, the content creator continued: “I cannot tell you how much I love Digestive Enzymes – magic pill, take them 15 minutes before you eat any meal and these help you break down food your body’s not used to eating.

Omg been looking for a solution for this for years

TikTok user

“I can have a pizza and not bloat when I take Digestive Enzymes – trust me, this is worth your investment.” 

The TikTok clip, which was posted under the username @juliaglowguide, has clearly left many open-mouthed, as in just three days, it has quickly racked up 235,700 views. 

Bloating: Foods to eat and avoid

Eating the right foods can prevent bloating as well as reduce when it occurs.

But it depends entirely on what your symptoms are.

If you are bloated and constipated, eat:

  • Fruits and vegetables
  • Bran flakes
  • Oats
  • Skin-on potatoes
  • Dried fruits such as apricots and raisins

If you have trapped wind, avoid:

  • Cabbage and other cruciferous vegetables such as broccoli and kale
  • Beans (baked, kidney, butter)
  • Lentils

These foods, including pulses like beans and lentils, are good to add into the diet slowly as they are high in fibre.

While they are not advisable to help in the moment, they do help in the long-run by boosting gut health.

Try adding them slowly into your diet.

If you are bloated with diarrhoea, you may have a stomach bug and should eat:

  • Plain foods: bananas, white rice, bread or toast
  • Boiled potatoes
  • Oatmeal
  • Small and frequent meals

Other tips for preventing bloating are:

  • Exercise regularly
  • Chew with your mouth shut
  • Eat smaller more frequent meals than large meals
  • Avoid fizzy drinks, alcohol or caffeine
  • Limit processed, sugary, spicy or fatty foods

One person said: “I’ve never heard of these! Thank you.” 

Another added: “Omg been looking for a solution for this for years.” 

Meanwhile, one woman beamed: “They’re amazing, only thing that’s worked for me.” 

Unlock even more award-winning articles as The Sun launches brand new membership programme – Sun Club



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Ricky Gervais can offend you to death. He knows you’ll still laugh

Ricky Gervais is living his best life right now. Even when he’s busy talking about death. On Saturday his new tour, Mortality, arrives at the Hollywood Bowl, where thousands will hear him tackle hilariously macabre commentary about life — and the end of it — through his signature blend of dark humor, empathy and razor-sharp commentary. His last appearance at the Bowl in 2023 with Armageddon earned him a Guinness World Record for the highest-grossing single stand-up performance — so, no pressure.

Gervais is also known for turning awkward pauses and brutal honesty into comedy gold, so it’s only fitting that after such a long career full of accolades that he would also finally earn a coveted spot on the Hollywood Walk of Fame on Friday. As Hollywood honors the man who’s roasted its elite with such precision, to be roasted for eternity by the Hollywood sun sounds fitting.

It’s not all about receiving: Giving back matters to Gervais and he’s doing that by helping spotlight the next wave of comedic talent through the Spirit of Comedy — a U.K. stand-up contest presented by Dutch Barn Vodka, which he happens to co-own. With a star on the Walk of Fame, a massive show at the Bowl, and a platform for rising comics, Gervais is fully owning his Hollywood moment. But he needs to be home by 6 p.m.

You’ve spent your career pushing comedy boundaries, has there ever been a moment where you thought, “Oh yeah, I’m going to have to defend this one?”

Oh no, it all comes and goes. It’s cyclic. People get nervous and that’s just always been there from day one. People get worried and then I say, well, this is why it’s OK. Sometimes it’s an executive producer or a broadcaster who just wants some ammunition to defend it. Because sometimes, they don’t know whether it’s OK or not, they just don’t want to get complaints. If I can go “listen, this is why it’s OK,” then they often trust me because I can defend it. It’s not me sitting in the room going, “what’s the most offensive thing I could say to get the BBC burned down?” There’s always a point to it. Offense often comes from people mistaking the subject of a joke with the actual target, and they’re not usually the same.

It sometimes feels like comedians, whose job it is to joke, are being held to a higher standard when it comes to what is “offensive.”

We’re human, so we react to buzzwords and we’re cautious of taboo subjects. That’s why they’re still taboo, because we’re cautious of them. I do that on purpose as well, particularly with my stand-up where I talk about contentious issues and taboo subjects because I do want to take the audience to a place they haven’t been before. I do want them to reflect on it, worry about it, think about it and then, I’ve got to misdirect them. It’s like I take them by the hand through a scary forest but it’s OK because they always laugh. If I were going out there and saying things that were really offensive, and no one was laughing, well, that would be odd. That’s what politicians do. Politicians say awful things and they mean it, and no one laughs. Comedians say things they don’t mean, everyone laughs and they get the same treatment.

But you have to have free speech, and there’s nothing you could say that someone somewhere won’t be offended by. It’s impossible so you shouldn’t even try. I don’t go out there and try to ruin the audience’s evening, I go out there and I make a joke and it’s crafted. We’re human though and we take things personally, but you shouldn’t because I think comedy is best as an intellectual pursuit.

“Comedy is best as an intellectual pursuit” sums you up because you’re not careless. There’s a formula to it all.

Exactly. You should go “well, that’s a bad subject and I don’t agree with the punchline, but does it work comedically?” It’s a magic trick. It is a formula. You can’t argue with chemistry. No one goes, well, I know I laughed, but I don’t agree with it. Well, it did what it does. That’s the joke and I’m not gonna change the joke or meaning. I think the only form of censorship, as an audience, is your right not to listen. You just don’t have to watch. You can leave, not buy my stuff, not buy my tickets, and that’s absolutely fine.

You can turn your own TV off, but what you can’t do is make other people turn their TV off. That’s the difference. And then, people will complain about something you’re doing in the privacy of your own home, even if they have to go up to their attic and stand on a stepladder and look through binoculars to see it. They will find it. People sometimes seek out the offense and that’s actually where people can get addicted to being offended. They like it, it makes them feel alive. The news even picks up Twitter! They say, “Oh, fans weren’t happy!” Three fans weren’t happy.

Ricky Gervais stands onstage with two spotlights shining down on him

“I don’t go out there and try to ruin the audience’s evening, I go out there and I make a joke and it’s crafted,” Gervais said. “We’re human though and we take things personally, but you shouldn’t because I think comedy is best as an intellectual pursuit.”

(Andy Hollingworth)

Tweets making headlines is why we can’t have nice things. I wanted to ask about the Spirit of Comedy contest, where the winner gets to open for you at OVO Arena Wembley. How did all of this happen?

I know, it’s mad! I’ve never done anything like this before and I’ve turned down loads of things, but this co-ownership with [the show’s sponsor] Dutch Barn Vodka is different. When we met, we first bonded about the company being really ethical. It was sustainable, it was recyclable, they used British apples, they were vegan, they paid their workers really well—they were really trying to be good, and I like that. They said they wanted me to make it famous, make it a global brand, and that I could do the advertising, which really interested me. I do all of my own trailers, I write all my own stuff, so that was exciting creatively. What a great nut to crack.

The business side of it sort of came last, but it all made sense too. The main thing about it was I felt I could sleep at night, and I could still have fun. That’s all I really cared about. The contest was actually all Dutch Barn’s idea and when they were asked about the contest they said something like, “Well, we know Ricky’s not going to last forever.” Maybe they’re finding my replacement? How cruel and ironic would that be?

Well, at least you can go down knowing you broke a record at the Hollywood Bowl.

Yes! It was two years ago, and I just put out a tweet because it broke the record for a single gig. I don’t know why I’m doing it again. I did it once, it was frightening, I broke the world record and it was great. Why would I do it again?

Ricky Gervais speaking at the 77th Golden Globe Awards

Ricky Gervais speaks at the 77th Golden Globe Awards on Jan. 5, 2020, at the Beverly Hilton Hotel in Beverly Hills.

(Associated Press)

Because we love you in L.A. and it’s been too long. That’s why.

I haven’t been avoiding it, it’s just a long way so I try to do as much as I can while I’m there. I sort of work out of London now and also, it gets harder with jet lag. I’m 63! Jet lag lasts about a week now! Everything is worse, isn’t it? I’m offered really cool things every day, flying around the world and I just think, is it better than me sitting on the couch with my cat and my girlfriend watching Netflix? No. It has nothing to do with anything else other than how valuable your time is and how you wanna spend it.

Is that why you named your tour “Mortality”? Are you planning?

Sort of. There’s a joke in there where I sort of talk about getting old, looking back and all the things that are going wrong which are funny. The reason I started doing one word, sort of academic-style titles, was that I was sarcastically making fun of the pomposity of some comedians who think they’re doing lectures. That’s where it started when I was pricking that bubble of comedians who think they’re changing the world. I’ve kept up the one-word thing, but also, mortality, it’s a scary subject so already the audience is going, is Mortality gonna be funny? Yeah, it’s funny! I’m the one dying. Sit back and laugh.

From sitting to kneeling, it’s fitting — and a bit ironic — that someone who roasted Hollywood so memorably is now being cemented into its history with a star on the Walk of Fame.

Well, that’s funny because the first time they told me I got it I said, “Oh? Do I have to get down on all fours on the concrete? I’ll never get up! I’ve also got bad skin!” I had all of those thoughts, but I’m doing it the day before the Hollywood Bowl so I can kill two birds with one stone. It’s all about getting home on the couch by 6 p.m. This life, you know what I mean?

You started kind of late, but you did earn this comfortable life. And maybe 6 p.m. is the new midnight.

When I grew up, I was good at school, I went to college, then I was a failed pop star, and I never had money. Really, I never had any money. I think I was about 37 years old when I started doing this, and I just grabbed a hold of it. I thought, this is a really lucky second bite of the cherry. You better not screw this one up. So, I did work really hard, but in saying that, what does this sound like? “I work really hard in a room writing while drinking cappuccino.” Some people are hiding behind a wall getting shot at! My dad was a laborer for 60 years! It’s funny to say that, because now, I’m glad I was born poor. It’s not something that I talk about much, but I am sort of proud of myself. I didn’t have a penny, and no one gave me anything. It might be luck, but I still feel like I beat the system.

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Thousands on Universal Credit to get huge pay rise in DAYS – here’s when you’ll get the extra cash

THOUSANDS of households on Universal Credit will continue getting a huge pay rise in the coming days.

Benefit payment rates rose by 1.7% on April 7, in line with the consumer price index (CPI) level of inflation for September 2024.

Woman using tablet to apply for Universal Credit.

1

Check below to see how much more you’ll get each monthCredit: Alamy

It’s important to note that, although the new rates are now in effect, most people won’t see an increase in their payments until later this month or in June.

This is because those on Universal Credit have to wait a bit longer to receive the uprating because of how the benefit is assessed.

It means that the date you’ll receive the pay boost will depend on when your last assessment period was.

Universal Credit is paid monthly and is based on your circumstances each month.

This is called your “assessment period”, and it starts the day you make your claim.

The new Universal Credit rates will not come into effect until after the first full one-month assessment period, which starts on or after April 7.

Those whose assessment periods started after April 7 saw their benefits rise as early as May 13.

However, those whose assessment periods started before this date could be waiting until June 12 to receive the payment boost.

Here’s how your previous assessment period affects when you’ll get the payment boost:

  • March 17 to April 16 – increase applied in May, you’ll get it in your payment on May 21
  • March 18 to April 17 – increase applied in May, you’ll get it in your payment on May 22
  • March 19 to April 18 – increase applied in May, you’ll get it in your payment on May 23
  • March 20 to April 19 – increase applied in May, you’ll get it in your payment on May 24
  • March 21 to April 20 – increase applied in May, you’ll get it in your payment on May 25
  • March 22 to April 21 – increase applied in May, you’ll get it in your payment on May 26
  • March 23 to April 22 – increase applied in May, you’ll get it in your payment on May 27
  • March 24 to April 23 – increase applied in May, you’ll get it in your payment on May 28
  • March 25 to April 24 – increase applied in May, you’ll get it in your payment on May 29
  • March 26 to April 25 – increase applied in May, you’ll get it in your payment on May 30
  • March 27 to April 26 – increase applied in May, you’ll get it in your payment on May 31
  • March 28 to April 27 – increase applied in June, you’ll get it in your payment on June 1
  • March 29 to April 28 – increase applied in June, you’ll get it in your payment on June 2
  • March 30 to April 29 – increase applied in June, you’ll get it in your payment on June 5
  • March 31 to April 30 – increase applied in June, you’ll get it in your payment on June 6
  • April 1 to April 31 – increase applied in June, you’ll get it in your payment on June 7
  • April 2 to May 1 – increase applied in June, you’ll get it in your payment on June 8
  • April 3 to May 2 – increase applied in June, you’ll get it in your payment on June 9
  • April 4 to May 3 – increase applied in June, you’ll get it in your payment on June 10
  • April 5 to May 4 – increase applied in June, you’ll get it in your payment on June 11
  • April 6 to May 5 – increase applied in June, you’ll get it in your payment on June 12
How does work affect Universal Credit?

Are you missing out on benefits?

YOU can use a benefits calculator to help check that you are not missing out on money you are entitled to

Charity Turn2Us’ benefits calculator works out what you could get.

Entitledto’s free calculator determines whether you qualify for various benefits, tax credit and Universal Credit.

MoneySavingExpert.com and charity StepChange both have benefits tools powered by Entitledto’s data.

You can use Policy in Practice’s calculator to determine which benefits you could receive and how much cash you’ll have left over each month after paying for housing costs.

Your exact entitlement will only be clear when you make a claim, but calculators can indicate what you might be eligible for.

Here’s a full list of the new benefit rates for 2025-26 so you can check how much extra you might get.

Universal Credit

Universal Credit standard allowance (monthly)

  • Single, under 25: £316.98 (up from £311.68)
  • Single, 25 or over: £400.14 (up from £393.45)
  • Joint claimants both under 25: £497.55 (up from £489.23)
  • Joint claimants, one or both 25+: £628.10 (up from £617.60)

Extra amounts for children

  • First child (born before April 6, 2017): £339 (up from £333.33)
  • Child born after April 6, 2017 or subsequent children: £292.81 (up from £287.92)
  • Disabled child (lower rate): £158.76 (up from £156.11)
  • Disabled child (higher rate): £495.87 (up from £487.58)

Extra for limited capability for work

  • Limited capability: £158.76 (up from £156.11)
  • Work-related activity: £423.27 (up from £416.19)

Carer’s element

  • Caring for a severely disabled person at least 35 hours a week: £201.68 (up from £198.31)

Work allowance increases

  • Higher work allowance (no housing): £684 (up from £673)
  • Lower work allowance (with housing): £411 (up from £404)

Everything you need to know about Universal Credit

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Cheer up, people of Gaza! You’ll get killed on a full stomach | Israel-Palestine conflict

I was always told as a child that breakfast is the most important meal. It gives you the energy to keep going the whole day. And so, in my family, we would regularly eat a scrumptious breakfast.

That was in the past, of course. For weeks now, we have had hardly anything to eat. I myself have been dreaming of having a slice of cheese and a warm loaf of bread dipped in thyme and oil.

Instead, I start yet another day of genocide with a cup of tea and a tasteless, nearly expired “not-for-sale WFP fortified biscuit”, which I bought for $1.50.

I have been following the news recently and have started to feel that my wish for something other than a World Food Programme (WFP) biscuit may soon be fulfilled.

Apparently, the United States has grown tired of hearing Palestinians in Gaza say they are starving. So now, it has decided to end the hunger, or at least the annoying complaints about it.

And so, with unshakeable confidence and pride in its own ingenuity, the US government has announced a new mechanism for delivering food to Gaza. The “Gaza Humanitarian Foundation”, an extraordinary name now added to our genocide vocabulary of NGOs and charities, is supposedly set to restart food distribution by the end of May and hand out “300 million meals”. Israel, for its part, has volunteered to secure the “humanitarian” process, while maintaining its killing activities.

While this new feeding “mechanism” is being set up, the Israeli government, “under US pressure”, announced that it will let in “a basic quantity of food” in order to prevent “the development of a hunger crisis”, international media reported. The resumption will reportedly last only a week.

Here in Gaza, where the hunger crisis is already “well-developed”, we are hardly surprised by these announcements. We are well used to Israel – with foreign backing – turning on and off the “food button” as it pleases.

For years, we have been kept in a 365-square-kilometre prison, where our Israeli jailers control our food, rationing it so that we can never go too far beyond the level of survival. Long before this genocide, they openly declared to the world that they were keeping us on a diet, our calories carefully counted to ensure we did not die but just suffer. This was not a fleeting penalty; it was an official government policy.

Anyone driven by basic humanity who dared challenge the blockade from the outside was attacked, even killed.

Some say we should have been grateful that trucks were being allowed to enter at all. True, they were. But just as often, they weren’t, especially when we, the prisoners, were deemed to have misbehaved.

Countless times, I would find my neighbourhood bakery shut down because there was no cooking gas, or I would fail to find my favourite cheese because our jailers had decided it was a “dual-use” item and could not enter Gaza.

We were good at growing our own food, but we could not do much of that either because much of our fertile soil was near the prison fence, and hence out of reach. We loved fishing, but that too was closely monitored and restricted. Venture beyond the shore and you would get shot.

All of this humiliating, calculated blockade was taking place well before October 7, 2023.

After that day, the amount of food allowed into Gaza was drastically reduced. In the days that followed, I felt the shackles of the Israeli blockade on Gaza more tangible than ever, even though I had lived under it since I was born. For the first time, I found myself struggling to secure something as basic as bread. I remember thinking: surely the world will not allow this to last.

And yet here we are, 19 months later, 590 days in, the struggle has only gotten worse.

On March 2, Israel banned all food and other aid from entering Gaza. The situation since then has grown from bad to worse, leaving us nostalgic for previous phases of the crisis, when the suffering felt slightly more bearable.

A few weeks ago, for example, we could still have some tomatoes alongside our canned beans that rotted our stomachs. But now, vegetable vendors are nowhere to be found.

Bakeries have also closed, and flour has all but disappeared, leaving me wishing to re-experience the slight disgust at the sight of worms squirming through infested flour because it would mean my mother could make bread again. Now, finding non-expired fava beans is all I could realistically wish for.

I recognise that others still have it much worse than I do. For parents of young children, the struggle to find food is an agony.

Take my barber, for example. When I last went to him for a haircut two weeks ago, he looked exhausted.

“Can you imagine? I haven’t eaten bread in weeks. Whatever flour I manage to buy every few days, I save for my children. I eat just enough to survive, not to feel full. I just don’t understand why the world treats them like this. If we are not worthy of life in their eyes, then at least have mercy on our hungry children. It’s OK if they want to starve us — but not our children,” he told me.

This may seem like a cruel sacrifice, but it is what parenting has become here after 19 months of nonstop Israeli killing. Parents are consumed by fear, not just for their children’s safety, but for the possibility that their children might be bombed while hungry. This is the nightmare of every household and every tent-hold in Gaza.

In the few barely functioning hospitals, the landscape of famine is even more harrowing. Babies and children looking like skeletons lie on hospital beds; malnourished mothers sit by them.

It has become normal to see daily images of emaciated Palestinian children. We may ourselves be struggling to find food, but seeing them leaves our hearts shattered. We want to help. We think maybe a can of peas might make a difference. But what can peas do for an infant suffering from marasmus, for a child who looks like a fragile shell of skin and bones?

Meanwhile, the world sits in silence, watching Israel block aid and deliver bombs and asking questions in disbelief.

On May 7, the Israeli army bombed al-Wehda Street, one of the busiest in Gaza City. One missile hit an intersection full of street vendors, another – a functioning restaurant. At least 33 Palestinians were killed.

Images of a table with slices of pizza soaked in the blood of one of the victims appeared online. The scene of pizza in Gaza captivated world attention; the bloodbath did not. The world demanded answers: how can you be in a famine when you can order pizza?

Yes, there are vendors and restaurants amid genocidal famine. Vendors that sell a kilogramme of flour for $25 and a can of beans for $3. A restaurant where the smallest and most expensive pizza slice in the world is served — a piece of bad-quality dough, cheese, and the blood of those who craved it.

To this world, we are required to explain the presence of pizza in order to convince we are worthy of food. To this world, the outline of an abstract US plan to feed us sounds reasonable, all while tonnes of life-saving aid wait at the border crossings to be allowed in and distributed by already fully functional aid agencies.

We in Gaza have seen PR exercises masked as “humanitarian action” before. We remember the airdrops that were killing more people than they were feeding. We remember the $230m pier that barely got 500 truckfuls of aid into Gaza from the sea: a feat that could have been accomplished in half a day via an open land crossing.

We in Gaza are hungry, but we are no fools. We know that Israel can only starve and genocide us because the US allows it to. We know that stopping the genocide is not among Washington’s concerns. We know that we are hostages not just of Israel, but also of the US.

What haunts us isn’t just famine; it is also the fear of outsiders arriving under the guise of aid, only to start laying the foundations of colonisation. Even if the US plan is enforced and even if we are allowed to eat before Israel’s next bombing, I know my people will not be broken by the weaponisation of food.

Israel, the US, and the world should understand that we will not trade land for calories. We will liberate our homeland, even on an empty stomach.

The views expressed in this article are the author’s own and do not necessarily reflect Al Jazeera’s editorial stance.

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