workout

SPICE Girl Mel C has cranked up the heat and put her rock hard abs on display during a shoot for her new music video – Sweat.

The toned 51-year-old star gave fans a glimpse at work behind-the-scenes of her latest musical offering.

She told followers alongside the footage: “Little SWEAT shoot BTS clip now live on YouTube.”

Jumping around on an exercise bike, the sports-lover showed off her enviable muscles in a variety of show-stopping outfits and shades.

She looked pumped in a selection of wardrobe changes including a string-tied bra top and cut-out bikini-style cover up with black trousers.

Proving she still lives up to her Sporty Spice persona, the singer looked incredibly toned, while exuding girl power in her ab-flashing workout gear.

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The mum-of-one’s new track Sweat is an electro-house single that samples Diana Ross’s iconic hit Work That Body.

It’s set to feature on Mel’s upcoming ninth studio album due to drop on May 1, 2026.

Speaking of her dance single Sweat, she wrote: “I’m so happy this track is finally all yours. Dance to it. Run to it. Lift to it. SWEAT to it.”

Although the singer missed her fellow bandmate’s wedding in July, Mel C issued a sweet message to her friend Mel B.

The popstar was absent from Mel’s happy day at St Paul’s Cathedral on Saturday, which saw Emma Bunton, 49, the sole other girl group member in attendance.

The Sun revealed earlier in the year how the Spice Girls are planning a massive tour in 2026 to celebrate 30 years since debut single Wannabe was released.

Sporty Spice had her say, revealing certain members needed more “convincing” than others, with Victoria Beckham currently not set to take part.

She is expected to keep out of it just like she did with their sell-out 2019 reunion tour, while Geri Halliwell-Horner may also need some persuading.

The Liverpudlian previously appeared on the No Filter with Kate Langbroek podcast and Mel said: “Next year is a big year for us and we have to acknowledge it in some way.

“So we are talking about what that’s going to look like and for me, Melanie, I know for sure, and Emma [Bunton], we’d be back on stage. But sometimes other people need a little bit more convincing.”

On the prospect of all five members being back on stage together for the first time since 2012, she said: “It would be the best thing ever, ever, ever. And sometimes it feels like a duty to the world.

“When we did the shows in 2019, it brought so much joy to so many people. Not everybody likes the Spice Girls but loads of people do.

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“We’re living in this weird world right now. There’s so much negativity and mad s**t going on. Let’s all spice up our lives.”

And talking about Mel B, she added, ironically: “We’ve decided now we’re not going to tell Mel anything because she can’t keep her mouth shut.

Rams coach Sean McVay was not talking.

Aubrey Pleasant deferred to McVay. And Stetson Bennett was so busy leading a comeback victory, he said he did not notice.

No one in the Rams’ organization could answer these questions:

How did Matthew Stafford’s scheduled workout on Saturday play out? And was he at the Rams’ 23-22 victory over the Chargers at SoFi Stadium?

A team spokesman declined to comment, saying McVay would address the situation on Monday.

So the Stafford saga plays on, incrementally worsening as the Sept. 7 opener against the Houston Texans draws near.

Stafford, 37, is preparing for his 17th NFL season.

Check that: He would be if not for a back issue that has prevented him from taking a single snap or throwing a single pass during a team practice.

In late July, when the Rams reported to training camp at Loyola Marymount and Stafford’s back issue came to light, the situation was cause for concern.

For everyone, it seemed, but McVay.

The Rams had a plan, he said. He was not concerned. Stafford would not practice for the first week, but he would be out there with teammates in Week 2.

It did not happen.

Nearly a month later, it still hasn’t.

McVay said last week that the Rams were “trying to get our hands around” the situation.

But time is becoming shorter.

The Rams are three weeks away from the season opener at SoFi Stadium.

Jimmy Garoppolo has taken first-team snaps during team workouts and joint practices with the Dallas Cowboys and the New Orleans Saints. Bennett has started preseason games against the Cowboys and the Chargers.

Garoppolo led the San Francisco 49ers to a Super Bowl. Bennett is playing with the confidence he displayed while leading Georgia to two national titles.

With a physically sound Stafford, the Rams would be regarded as a legitimate Super Bowl contender.

With Garoppolo or Bennett…

How much time Stafford would need to be ready for the opener is an open question.

Three weeks? Two? One?

No one questions Stafford’s toughness or grit. Or his desire to win another Super Bowl.

But for now, his physical condition and availability — and the Rams’ prospects this season and beyond — remain in doubt.

Rams quarterback Matthew Stafford walks on the field before a preseason win over the Dallas Cowboys on Aug. 9.

(Kyusung Gong / Associated Press)

Rams quarterback Matthew Stafford was scheduled to work out on Saturday, a chance for the 17th-year pro to test his injured back.

But before the Rams played the Chargers at SoFi Stadium, when asked to confirm whether Stafford went through the workout, a Rams official declined to comment and said coach Sean McVay would address the situation Monday.

It was the latest mysterious and potentially troublesome turn in a saga that began at the start of training camp and continues as the Rams prepare for their Sept. 7 opener against the Houston Texans at SoFi Stadium.

Stafford, 37, is working through an aggravated disc, according to McVay, a situation that has prevented him from practicing with the team.

Last Saturday, before the Rams’ preseason opener against the Dallas Cowboys, Stafford went through a workout in Woodland Hills that included more than 60 passes, McVay said after the Rams’ 31-21 victory. The plan was for Stafford to participate in individual drills two days later.

But Stafford did not practice last week. And after a joint practice with the New Orleans Saints on Thursday, McVay said Stafford would go through another workout in Woodland Hills on Saturday.

Aubrey Pleasant, the Rams assistant head coach, served as head coach for the game against the Chargers and appeared for the postgame news conference. McVay was not made available to reporters.

Matthew Stafford didn’t participate in the Rams’ joint practice with the New Orleans Saints on Thursday in Carson, but the team hopes he can take meaningful steps this weekend toward a return from injury.

Stafford, who has missed the entirety of training camp because of an aggravated disc in his back, is scheduled to work out Saturday, coach Sean McVay told reporters. The workout will be similar to one Stafford had on Aug. 9 when he threw more than 60 passes, McVay said.

McVay described that workout as “awesome” and was hopeful Stafford would return to practice this week. But the 37-year-old signal-caller didn’t feel up to the task Monday and has sat out of practice this week.

“Hopefully, [his back] responds a little bit better,” McVay said.

McVay added the Rams are still “trying to get our hands around” all aspects of the injury.

“So I don’t really have much more information other than … we’re trying some different things that are hopefully going to be in alignment with getting him back out on the field.”

The Rams continue the preseason Saturday against the Chargers at SoFi Stadium at 4 p.m.

Rams quarterback Matthew Stafford watched his team’s 31-21 victory over the Dallas Cowboys on Saturday after completing his first extensive passing workout earlier at the Rams’ Woodland Hills training facility.

Stafford, who had not practiced because of a back issue, threw more than 60 passes during the workout, coach Sean McVay said.

“It was awesome,” McVay said. “He looked good. He threw the ball really well, there was no limitations in terms of the types of throws — deep, intermediate, short. … And he felt really good.

“And so looking forward to progressing him back into practice on Monday. But it was a good step in the right direction.”

Stafford, 37, is working through an aggravated disc issue. McVay said he did not know if Stafford felt discomfort during the workout, and that the 17th-year pro would participate only in individual drills on Monday.

Earlier in the week, McVay said Stafford was not scheduled to participate in a scheduled joint practice with the Chargers on Wednesday. That practice has been canceled, McVay said, because of Chargers injuries.

“I think they’re a little bit banged up,” McVay said, adding that he had spoken with Chargers coach Jim Harbaugh. “Bummer that we weren’t able to get that done, but I totally understand. And we’ll figure out a way to get great work against ourselves.”

Rams quarterback Matthew Stafford, who has been sidelined because of a back issue, will work out for the first time Saturday before the Rams play the Dallas Cowboys at SoFi Stadium, coach Sean McVay said Thursday.

Stafford, 37, is dealing with an aggravated disc, and recently received an epidural for the condition, McVay said, confirming what was first reported by NFL Media.

“Part of getting the epidural was part of the plan,” set up by spine specialist Dr. Robert Watkins, McVay said, adding that Saturday’s workout was “on par with the schedule that we always had.”

McVay said Stafford would practice next week, though he will not participate in a joint practice with the Chargers.

“And then you’ll just continue to see his workload increase as long as he’s feeling good,” McVay said. “If this was in-season he would be playing right now.”

Etc.

Edge rusher Jared Verse left the field assisted by trainers after what McVay said was an incident in which he bumped knees with lineman Braden Fiske.

Eight weeks ago, on the first day of USC football’s summer workout program, Trumain Carroll hoped to drive home one particular message.

How you do one thing, he told the team, is how you do everything.

Carroll had just been hired as USC’s new strength and conditioning coach, replacing Bennie Wylie, who was abruptly let go in April. The late start for Carroll left him with only so much time to lay a foundation. But this lesson was especially critical. Not only was it one of his core beliefs as a strength coach, it was also one of the main reasons he was brought to USC, where discipline, especially late in games, had often unraveled.

Carroll knew, that first day, that he needed to make clear how much details mattered. So when the team was lacking effort during warm-ups, he made players start again. And again. Soon enough, before the workout even started, they were out of time.

USC quarterback Jayden Maiava, third from left, and quarterback Husan Longstreet, fourth from left, join fellow quarterbacks during a preseason camp workout on Wednesday.

(Allen J. Schaben/Los Angeles Times)

“We were supposed to do some half-gassers that day,” Carroll said Wednesday, “but we didn’t make it to them. We didn’t make it for the simple reason that how you do one thing is how you do everything. That workout was a warm-up, learning the standard for how we warm up, for one full hour.”

The message was received after that, Carroll says. The question now, as USC opened preseason camp on Wednesday, is whether it’ll show on the field.

A year ago, the Trojans inexplicably blew fourth-quarter leads in five of their six losses, often in devastating fashion. They also didn’t win a single conference game outside of L.A. in their debut Big Ten season, their only road victory coming in a close call at UCLA.

How you view those narrow losses is a matter of perspective. At the time, coach Lincoln Riley claimed it was a sign of how close USC was to being a contender.

But by spring, he’d settled on a new explanation. That the team needed someone else demanding discipline and calling for accountability. So he parted ways with Wylie, who’d come with him from Oklahoma four years ago, knowing that something needed to be done.

“We’ve had a lot of success together, a lot of success,” Riley said of Wylie at Big Ten media day. “It was not an easy decision. But I felt like for USC, at this time and place where our program was at, that we needed a new voice down there.”

That voice carried across Howard Jones Field early Wednesday morning, bellowing above the din of a Drake song at the start of USC’s first preseason practice. As he barked out the team’s next moves, Carroll paced between the Trojans’ offense and defense, scanning for anything that might be amiss.

Watching him command the group, it wasn’t hard to see why Riley sought out such a firm hand for the job — and why Carroll has had little trouble thus far in getting the respect others say he demands.

USC coach Lincoln Riley watches the team on the first day of preseason camp at Howard Jones Field on Wednesday.

(Allen J. Schaben / Los Angeles Times)

“The way Coach T came in here and put his foot down early, we knew we weren’t going to have any problems,” said Trovon Reed, USC’s new cornerbacks coach. “Coach Tru yell at them sometimes, and I get scared.”

But before the yelling could be effective, Carroll wanted the players to know he respected them. He and his staff learned as many names as they could before the first workout, so the players would understand how serious they were about details.

The team was scheduled to run stairs at the Coliseum every Friday this summer. But after one walk-through of the stadium, Carroll decided the players would need to prove they deserved the opportunity first.

“This is such a sacred place,” Carroll said of the Coliseum. “I don’t want to come in and disrespect it before we’re ready.”

Players and staff have raved about Carroll’s influence in the months since. But how much a new strength and conditioning staff can tangibly affect wins and losses for the Trojans remains to be seen.

Count Riley as one who believes Carroll’s hire will help close the gap for a team that was so close, so often last season.

“When you first get started, you’re just teaching guys what this stuff looks like,” Riley said. “Then they start really wanting to win and believing they can win, and that’s great, but at some point, that expectation has got to go through the roof, where they know they’re going to win and they know exactly what to do. That’s obviously a big emphasis point for us. The better job you do at being consistent and demanding that out of the guys, the better job the team does to accept that and understand that every little thing is going to matter, the faster you become a championship team.”

Carroll knows he’s not capable of changing all that on his own.

When it comes to actually closing out games in the fourth quarter, he said, “I’m going to have a Powerade towel in one hand and a Powerade bottle in the other hand.

“But,” he continued, “I firmly believe you don’t rise to the occasion, you fall to the level of your training.”

And with Carroll in the building, no one seems all that worried about that baseline any longer.

Etc.

Adrian Klemm, a former offensive line coach at UCLA, Oregon and in the NFL, has been hired to USC’s staff as a defensive analyst. … Wideout Ja’Kobi Lane was limited for USC’s first practice, but otherwise the Trojans open camp with a mostly clean bill of health.

Sean McVay won’t have to worry about Matthew Stafford catching a twice-tipped pass and stumbling over the goal line during a joint practice with the Dallas Cowboys.

That anxiety-inducing event occurred last year when the Rams practiced against the Cowboys.

On Tuesday, the Rams again travel to Oxnard to practice against the Cowboys before Saturday’s preseason game at SoFi Stadium.

But the back issue that sidelined Stafford throughout training camp will keep him off the field.

When the Rams go through a jogthrough on Monday, Stafford will continue to work out on his own, McVay said Sunday after the final public workout at Loyola Marymount.

“He is able to do a little bit more, which is good, and things are progressing well,” McVay said. “But he won’t take part in the jogthrough because he’ll be doing some other stuff during that time.”

McVay said Stafford’s workouts with trainers have included some static throwing exercises, running on a treadmill, light cardio and core work.

“It’s more just functional strength surrounding the area while making sure that you don’t do anything to set yourself back, based on the trajectory that he’s doing,” McVay said. “But we are looking forward to getting him and easing him back to football hopefully in the near future.”

Sean McVay has led the Rams to two Super Bowl appearances, one championship and six playoff appearances.

Now, as he prepares for his ninth season, the 39-year-old coach once again has a team regarded as a legitimate Super Bowl contender.

The roster includes experience — quarterback Matthew Stafford is entering his 17th season — and young stars such as receiver Puka Nacua and edge rusher Jared Verse, the 2024 NFL defensive rookie of the year.

“I love the natural, just zest and the joy that this group has,” McVay said this week as players reported for training camp at Loyola Marymount.

After Stafford and the Rams agreed to terms on a contract adjustment last spring, general manager Les Snead provided McVay and Stafford with a bonus of sorts by signing receiver Davante Adams. The three-time All-Pro joins Nacua, receiver Tutu Atwell, running back Kyren Williams and tight ends Tyler Higbee and Terrance Ferguson to give the offense multiple weapons.

Snead also signed center Coleman Shelton — a member of the Rams’ Super Bowl LVI championship team — and defensive lineman Poona Ford. Ford will bolster a front that includes Verse, edge rusher Byron Young and tackles Kobie Turner and Braden Fiske, among others.

“We are stacked,” Williams said.

Which is not to say that McVay, Snead and the Rams do not have concerns.

Here are five issues to watch as the Rams prepare for their Sept. 7 opener against the Houston Texans:

Puka Nacua is using organized team activities to hone his craft and prepare for his third NFL season.

But the Rams’ star receiver also recently took time to help others prepare to avoid potential health challenges.

Nacua last week returned from a trip to Samoa, where he and his mother joined medical professionals from Utah Valley University to provide testing, clinics and education about diabetes.

Nacua said his father, who died when Nacua was a youngster, experienced complications from the disease.

So the opportunity to travel with his mother to his maternal grandmother’s village was “kind of a full-circle moment” for his family, Nacua said Tuesday.

“To be able to go and improve the situation in the homeland was something sweet,” Nacua said after the team went through a workout.

Nacua, who missed the Rams’ first on-field workout because of the trip, appeared to be at full strength Tuesday, with no evidence of the knee injury he fought through last season.

Nacua is part of a remade Rams receiver corps that is expected to elevate the offense for a team regarded as a Super Bowl contender.

The Rams released veteran Cooper Kupp, who signed with the Seattle Seahawks, and replaced him with three-time All-Pro Davante Adams. They also re-signed Tutu Atwell to a one-year, $10-million contract. Second-year pro Jordan Whittington and rookie Konata Mumpfield also are competing for roles.

“It definitely is a little bit different,” Nacua said of Kupp’s absence from the receivers’ meeting room. “The spot he used to sit in, I think, it’s definitely occupied by somebody now, so everybody’s getting used to it.”

But Nacua said Adams, who was absent Tuesday, has come in and provided leadership.

“Somebody who’s played at a super high level his whole career — and the knowledge he has is something different from what we’re used to, having Coop in the system a long time,” Nacua said. “It’s been great to have him around and I feel like I’m learning something new every day.”

Nacua, 24, proved a quick study after the Rams selected him in the fifth round of the 2023 draft out of Brigham Young.

With Kupp sidelined at the start of the season because of injury, Nacua became quarterback Matthew Stafford’s primary target. Nacua enjoyed a record-setting season, catching 105 passes for 1,486 yards and six touchdowns. He was a finalist for the NFL offensive rookie of the year.

During training camp before last season, Nacua suffered a knee injury during a joint workout with the Chargers. He then aggravated the issue in the opener against the Detroit Lions, and was sidelined for five games. He still caught 79 passes for 990 yards and three touchdowns for a Rams team that finished with a 10-7 record and advanced to the divisional round of the NFC playoffs before losing to the eventual Super Bowl-champion Philadelphia Eagles.

Offensive coordinator Mike LaFleur said Nacua was “continuing to work on his craft,” during organized team activities.

“He’s naturally just a leader,” LaFleur said. “Just the way he goes about it.”

In a few weeks, Nacua will play a prominent role for the Rams when they travel to Maui for a minicamp that will conclude voluntary offseason workouts. Nacua, who also is of Hawaiian descent, is expected to be warmly embraced by the locals during some activities that will be open to the public.

“I’m excited,” he said. “I can’t wait for everybody to come out there and have some shaved ice. I’m sure they’ll be waiting for us.”

Etc.

The Rams have four coaches working with them during organized team activities as part of the NFL’s Bill Walsh Diversity Coaching fellowship program. The coaches are Taylor Embree (tight ends), Chris Marve (defensive backs), Va’a Niumatalolo (outside linebackers) and Greg Stewart (offensive line).