The 50-year-old has opened up about her impressive transformation
Alison Hammond has worked hard to lose weight after being given some scary health news. The TV presenter made two huge lifestyle swaps, which led to remarkable results both inside and outside her body, helping her discover ‘new love’.
Aside from losing an impressive 11 stone, the beloved TV host known for her work on programmes like ITV’s This Morning and Channel 4’s The Great British Bake Off also managed to ‘reverse’ her prediabetic condition through dedication and determination.
The 50-year-old first earned public fame during a brief appearance on Big Brother back in 2002. Alison stepped into the famous house at just 22 years old, and her brief fifteen days on the reality show led to a successful TV career that has spanned decades.
In recent years, the presenter has slimmed down and achieved an incredible 11 stone loss with the help of a personal trainer. However, alongside her fitness regime, she cut out two key items from her diet after receiving a prediabetic diagnosis.
Speaking to Women’s Health, she said: “My mum had Type 2 diabetes and she was worried for me, so when I then found out that I was pre-diabetic, that was frightening. I thought ‘I have to be an adult about this’. The sweets had to stop, and the fatty foods.”
Alison, who weighed 28 stone at her heaviest, maintains her fitness by working with her personal trainer twice weekly and keeps weights in her bedroom for additional workouts. She said: “I try to vary it so it’s not the same every day.
“If I miss a session or two with my trainer, I notice it. That kick you get out of the way you feel is so good.” Following a complete lifestyle transformation, according to a previous report by Surrey Live, the TV star revealed she’s no longer prediabetic.
She said: “Because my body’s working properly, I can allow myself a bit of sugar here and there. I love my new shape and although I still have areas I’m conscious of, such as my arms and tummy, it’s great being able to wear things I would never have been able to before. I mean, look at me, I’m a bombshell.”
What is prediabetes?
Diabetes UK reports that people may be classed as being pre-diabetic if their blood sugars are “higher than usual, but not high enough to be diagnosed with type 2 diabetes”. It added that, for those who catch this condition before it gets over the limit, people can reduce their risk of type 2 diabetes, and it may be possible to prevent or delay the condition from developing.
Prediabetes doesn’t have any symptoms. If you start to have any of the symptoms of type 2 diabetes, it means you have probably already developed it. Diabetes UK shared a list of signs people may want to look out for, including:
- going to the toilet more often, especially at night
- feeling more tired than usual
- losing weight without trying
- genital itching or thrush
- cuts and wounds taking longer to heal
- blurred vision
- feeling extremely thirsty
Diabetes UK claimed that there are an estimated 6.3 million people at an increased risk of type 2 diabetes in the UK based on blood sugar levels. Specialists believe that 1.3 million people are currently living with type 2 diabetes but are yet to be diagnosed