Viral

Sheedy played his part in the victory in Llanelli before being replaced in the second half by Jarrod Evans, who has returned to Cardiff from Harlequins this season.

With Ioan Lloyd, who is currently injured, also in the Cardiff ranks, head coach Corniel van Zyl has three Wales fly-halves to call on.

“All I can do as a player is try my best and perform the best I can,” said Sheedy.

“We all want to be number one, so how we go about that is going to be challenging because we’re all going to want to play.

“I’m sure it’ll be healthy competition.”

Cardiff return to the Arms Park to face Zebre on Friday night, where they lost only one home game last season.

“It does make a big difference,” said Sheedy.

“Hopefully we get a big crowd because I remember last season there were a lot of close games, and in the last 10 minutes, the crowd got us over the line.

“Corniel speaks a lot about making the Arms Park a fortress and we managed that last season.”

JOEY Essex’s most explosive TOWIE brawl has resurfaced 14 years on as he prepares to step back into the boxing ring.

Back in 2012, the reality star was filmed grappling with co-star Ricky Rayment in the street as their castmates screamed for them to stop.

Footage of the showdown has recently gone viral, with one fan posting it alongside the words: “The moment Joey Essex lost his head on TV.”

The row erupted at the relaunch of Lauren Goodger’s salon after Joey became convinced Ricky had been talking about him behind his back.

Confronting his co-star, Joey snapped: “You’re chatting s**t behind my back mate.”

Ricky insisted he had been “off his nut” and tried to apologise, but the argument continued.

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Joey’s sister Frankie Essex stepped in, only for Ricky to tell her: “No one’s talking about you and no one ever will talk about you.”

The pair then headed outside, where cameras caught them grappling and throwing punches as the women shouted for them to stop.

The fan who shared the clip wrote: “This was crazy.”

Another commented: “Even celebs who are meant to be cut crease perfect lose their cool sometimes.”

A third said: “I’ve never seen this before. Respect to Joey for sticking up for his relatives.”

The explosive showdown can still be watched on ITVX in series four, episode nine of The Only Way Is Essex.

It comes as Joey, 36, is now preparing to headline a Misfits Boxing show against controversial comic Dapper Laughs, whose real name is Daniel O’Reilly.

The pair will meet at London’s Copper Box Arena on Saturday, October 10.

It will be Joey’s second bout for Misfits after he beat Portuguese influencer Numeiro on points in Manchester last August.

Misfits have confirmed that Joey has three fights planned with the promotion, making the Dapper Laughs clash the next step in his boxing run.

Raygun became a global phenomenon back in 2024, now she is speaking out in her own documentary

Netflix subscribers have said the same thing following the release of a documentary on a viral breakdancer.

Raygun, whose real name is Rachael Gunn, became a global phenomenon at the 2024 Olympics in Paris when her unconventional breakdancing routine went viral – for all the wrong reasons. Her unusual routine featured non-traditional movements including floor rolls and the now famous kangaroo hops, and she later found herself an internet meme.

After scoring zero points, the routine sparked controversy across the world, resulting in heightened mockery and online hate as she became one of the most talked about athletes of 2024.

Now, she has returned to cameras for her very own Netflix documentary titled ‘Untold: Raygun Breaking Badly’ which has today (September 1) landed on the streaming platform.

An official synopsis reads: “Nobody, least of all Rachael Gunn, expected to be an Olympian. But as Raygun’s performance at the 2024 Paris Olympics went viral overnight, so did an avalanche of memes, misinformation, and conspiracy theories questioning how she ever got there.”

Taking to Instagram, Netflix UK shared a teaser clip from the documentary as they captioned their post: “From Australian academic to global meme… Untold Raygun: Breaking Badly is now playing on Netflix!”

After landing on the streaming platform today, viewers are already having their say as opinions are divided. As some questioned “why” the documentary was released, one person penned: “There’s a Raygun documentary. That I have to watch!!! Surely there’s an interesting story behind those dances.”

Another said: “Just finished the Raygun documentary on Netflix and it is definitely a must-watch.” A third wrote: “Watching this Raygun documentary on Netflix and I’m in real tears lol Netflix the GOAT of documentaries btw but S/O to her for doing this too tho cuz [sic] she didn’t have to!”

On Instagram, one person said: “Fair play to her.” Another penned: “Just watched it. Jaw dropped to the floor all the way through. This screams Will Ferrell movie in all its aspects.”

Breakdancing, officially called breaking, made its Olympics debut in 2024. Away from the sporting event, Raygun was an academic as she has now opened up about the event that made history.

In the clip shared to social media today, Rachael can be heard saying: “Right before the Olympics, I went to my therapist, panicked. She was like ‘what’s the worst that could happen?’

“The whole world could laugh at me. She’s like ‘do you think that’s reasonable?'” She later adds: “There was this frenzy. It was this growing monster.”

Untold Raygun: Breaking Badly can be streamed on Netflix

Balos Beach in Chania, Crete, was inundated with tourists at the end of August, many of them struggling to keep steady among the intense throngs attracted to the pretty spot

A beautiful Greek beach has gone viral for all of the wrong reasons.

Some people are bucket-and-spade beachgoers. Others prefer to relax on the sand, enjoying a glass of wine. Some can spend hours splashing about in the waves.

However you prefer to enjoy a day at the beach, it’s unlikely your ideal seaside trip involves getting crushed by hundreds of fellow sunseekers scrabbling not to fall into the water.

That was the scene at Balos Beach in Crete at the end of August. Footage taken at the beautiful coastal spot shows it inundated with tourists, many struggling to keep steady among the intense throngs.

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In the roasting hot Greek weather, beachgoers were unable to move, packed as they were onto an increasingly popular beach on the north-east of the island. More tourists kept arriving by boat, even as it became apparent that Balos was full.

A video of the beach shared on Instagram has attracted more than a million views and hundreds of comments, many of them despairing about the crowds.

“I get that it’s beautiful and everyone wants to see this… BUT it’s a protected area! Maybe just let a few groups of people at a time go … and not a whole invasion … I’m Greek and this makes me sad … so please if you visit… respect that beautiful place,” one person wrote.

Another added: “Poor Balos. In a few years, this beautiful natural environment will be destroyed.” A third wrote: ” Pathetic. At least leave an unspoilt corner for us Greeks and go to Mykonos. Please.”

Efforts have been made to protect some of Crete’s best-loved beaches from the impacts of overtourism.

Balos Lagoon, Elafonisi and Falassarna are all protected under the European Union’s Natura 2000 network due to their ecological importance and rich biodiversity, according to Kathimerini.

Balos is known for its shallow turquoise waters and white and pink-tinged sand.

Giorgos Koukourakis, a special environmental adviser to the Municipality of Kissamos, told the publication: “We have had a problem with overpopulation for the past three or four years. Because these areas have such a good reputation, too many people go there.”

Some steps have already been taken, including limiting the number of sun loungers at Balos to 150, down from 400.

“But even this measure is not enough. When you have to manage 4,000 to 5,000 people a day, it is frightening,” Koukourakis added.

There are now proposals to control beach visits through an online booking system. Officials hope to have it ready next year.