Ulster

After the game, Murphy had hinted at frustration about comparisons to other Ulster teams who had come up short in previous semi-finals.

He went as far to say that “this team hasn’t been in a semi-final before”.

And, in truth, he was right.

Of the starting team that were pipped by the Stormers in a dramatic United Rugby Championship semi-finals in 2022, only five were in action on Saturday.

Along with Timoney, Iain Henderson, Tom O’Toole, Stuart McCloskey and Ethan McIlroy were the sole survivors from the starting team that day.

Even on the bench that day in Cape Town, only Nathan Doak and Eric O’Sullivan featured against Exeter.

“It’s such a different team since then,” Timoney said.

“There’s been a lot of change now to the group, so it’s about this current journey.

“Sometimes it’s good for individuals, and for me and the likes, to have those lessons built up over a number of years.

“But the beauty sometimes of newer lads who don’t have those experiences, they don’t have those scars and it doesn’t even factor into their minds.”

Ulster have received a boost with the news that Tom O’Toole, Nick Timoney and Jude Postlethwaite will be available after injury for Saturday’s European Challenge Cup semi-final against Exeter Chiefs at Affidea Stadium (17:30 BST).

Timoney returns after recovering from a hip injury, while O’Toole and Postlethwaite are at head coach Richie Murphy’s disposal after overcoming hand problems.

A squad update issued by Ulster Rugby on Monday confirmed that the trio have “all reintegrated fully into team training and are available for selection”.

Meanwhile, decisions on whether Angus Bell (foot), James Hume (neck) and Bryn Ward (shoulder) will be fit enough for selection for the encounter with the English Premiership side will be made later in the week.

All three have resumed elements of team training.

Callum Reid and Ben Carson will be unavailable for the last-four game as a result of foot and calf injuries respectively.

Both players sustained their injuries during Saturday’s 41-14 United Rugby Championship (URC) defeat by Munster in Limerick.

Eric O’Sullivan suffered a back injury during the match and will have his fitness monitored during the week.

Ulster are aiming to secure their first silverware for 20 years and the winner of their semi-final will face the winner of Sunday’s second semi-final between Montpellier and the Dragons in the final in Bilbao on 22 May.

Ulster continue to count the cost of Friday’s 29-21 defeat by Leinster in the United Rugby Championship [URC] with six players added to the injury list for this Saturday’s trip to face Munster at Thomond Park [17:30 BST].

Angus Bell (foot), Scott Wilson (ankle), Tom O’Toole (hand), James Hume (neck), Jude Postlethwaite (hand) and Bryn Ward (shoulder) have all been ruled out after picking up injuries against Leo Cullen’s side.

They join a list of unavilable players that already includes Nick Timoney (hip), James McNabney (knee), Rob Herring (calf), Robert Baloucoune (elbow), Rory McGuire (shoulder) and Stewart Moore (knee).

Ulster dropped to fifth in the URC standings following last week’s defeat, one point above Munster as the season enters its final three rounds of games before the play-offs.

“Not winning at home was a big moment for us, but then add the guys who have picked up knocks,” Ulster coach Richie Murphy told BBC Sport NI.

“There will be a bit of pressure on our squad depth this week, but that’s exciting as well with everyone wanting to put their hand up for what is ahead.

“It’s going to be interesting, not going to be easy, but it is an exciting couple of weeks ahead.”

Murphy’s side have a home European Challenge Cup semi-final against Exeter Chiefs to look forward to on Saturday, 2 May as they seek to end their 20-year wait for silverware and while there is “no timeline” but feels some have a “really good chance of playing next week”.

One player who may feature this week is Michael Lowry who has returned to full training and his availability for the trip to Limerick will be assessed throughout the week.

“Mikey has had a really tough run over the last while and at the start of the season, we played some of our best rugby with him in the team,” Murphy continued.

“He played for Ireland ‘A’ against Spain and picked up an injury. From that moment, he’s struggled for fitness, but was flying around in training today and a great addition to our squad for the next few weeks.”

The drop-off in Belfast is an issue when it comes to Antrim’s future.

In December 2024, the county launched a new five-year strategic plan, addressing a range of issues including player retention and development.

At present, there are 51 clubs in Antrim, comprising of approximately 20,000 members of which 15,000 are players, but when it’s considered the population of west Belfast alone is over 100,000, there is potential for much more.

Since St Gall’s record-breaking run of of eight county titles in a row ended in 2014, the Padraig MacNamee Cup has been in Belfast just once when Cunningham’s Lamh Dhearg triumphed in 2017.

“There is a question of participation levels, but the standard of underage football in Belfast is quite poor and there’s no point dressing it up,” Cunningham insists.

“Aside from St Brigid’s and St Paul’s who can compete at U16 and minor level because of the numbers they have, the rest – and I include my own club – are scrapping to get teams out on the pitch.”

No school from within the county plays in the Ulster Colleges MacRory Cup and exposure to top-level competition at a young age is one area Cunningham, a teacher at St Mary’s CBGS, feels is vital to raising standards which will feed into county teams.

“There is no school competing at colleges’ ‘A’ football apart from St Louis [Ballymena] in Year Nine.

“If the Gaelfast, Belfast city combined team is harnessed correctly over a number of years, there is something in that, but it requires buy-in.

“They’ve piloted it this year with Year Nine and Year 12, but does that continue into Year 10 next year? It needs to be continued with the same panel or else by the time they get to Year 12, you’re back to square one as it takes time for a squad to gel.

“It needs to be piloted from Year Eight right through to Year 14 to see how it goes.”

Ulster head coach Richie Murphy said his side “were a bit wasteful at times” during their 28-12 United Rugby Championship victory over Zebre in Parma.

Despite the home side being reduced to 14 men after Simone Gesi’s straight red card just before the half-hour mark, it was a tight and tense match.

The bonus-point win moves Murphy’s side up to third position in the URC table as they return to winning ways ahead of their Challenge Cup fixture against Ospreys at the Affidea Stadium.

“We expected it to be really physical over here and that is what we got,” Murphy said.

“I suppose the red card early in the game gave us a bit more of an advantage and I thought from our point of view, we have to look after the ball better as we were a bit wasteful at times.

“But very happy to get four tries. Coming over here is always very difficult.”

Player of the Match Werner Kok, who scored the bonus-point try, believed that the turning point in the game was the start of the second half.

Ulster scored three tries after the restart with Rob Herring, Zac Ward and Kok all able to cross the line.

“We stopped playing when they went down to 14 and we tried to regroup again and the boys stuck together and played as a team,” Kok said.

“I think the energy from the kick-off [in the second half] was the turning point. The boys stuck in there and that was the turning point for me.”