Ulster

There is also the argument that Ulster are victims of their own success.

As a reward for an upturn in form, the province were heavily represented in Ireland’s Six Nations squad.

A proud moment for those associated with the club, but it did deprive key players of the mid-season breather they normally would have had.

For the final, Ulster were missing their four longest-serving players. Captain Iain Henderson was suspended, while Stuart McCloskey – so influential for both Ulster and Ireland – was injured along with Jacob Stockdale and Rob Herring.

Of the team that started in Bilbao, Timoney was the oldest player at 30.

“There were eight players in Ireland camp and only two last year,” observed Murphy.

“The rugby we’ve played, and reaching a European final, albeit not with the result we wanted, all of those things have had an impact on us making the top eight.

“We have had to move our resources around and at this time our squad probably isn’t strong enough to compete in two competitions.”

Ulster have been handed a major boost as winger Robert Baloucoune is fit enough to start Friday’s European Challenge Cup final against Montpellier.

Baloucoune was expected to be sidelined for three months after picking up an elbow injury in Ireland’s Triple Crown-sealing Six Nations win over Scotland in March.

But having returned to training ahead of schedule, the 28-year-old has been selected on the right wing by head coach Richie Murphy as Ulster bid to end a 20-year wait for silverware.

Baloucoune, who has scored six tries in seven games for Ulster this season, joins Mike Lowry and leading try-scorer Zac Ward in the back three, with Jacob Stockdale having already been ruled out.

In Stuart McCloskey’s absence, Jude Postlethwaite partners James Hume in midfield, while the first-choice half-back pairing of Jack Murphy and Nathan Doak are reinstated after starting last week’s United Rugby Championship loss to Glasgow on the bench.

In the pack, Angus Bell returns at loose-head prop for his Ulster swansong before returning to Australia, with Tom O’Toole at tight-head. A calf problem for vastly experienced hooker Rob Herring means Tom Stewart completes the front row.

Without suspended captain Iain Henderson, Harry Sheridan partners Cormac Izuchukwu in the second row, while flanker David McCann has returned to fitness to start alongside stand-in skipper Nick Timoney and Juarno Augustus in the back row.

Murphy has opted for a split of five-three split on the bench, with James McCormick, Eric O’Sullivan, Scott Wilson, Charlie Irvine and Bryn Ward providing forwards cover and Conor McKee, Jake Flannery and Ethan McIlroy as the backline replacements.

Centre James Hume says Ulster’s players are “embracing” the chance to make history in the Challenge Cup final on Friday.

Richie Murphy’s side face Montpellier in Bilbao as they look to end a 20-year trophy drought and also secure their place in next season’s Champions Cup, having missed out through the United Rugby Championship [URC] with a ninth-place finish.

With no URC play-offs to look forward to, Friday represents the final act of Ulster’s season and the opportunity to bring a first trophy back since the 2006 Celtic League success.

There have been some near misses since, with Hume part of the squad that lost out in the 2019-20 Pro 14 final, so the 27-year-old is keen to make up for that disappointment.

“I’m definitely embracing it,” Hume said.

“Richie [Murphy, head coach] said just this morning, ‘you have a chance to write your name in history’.

“I think it’s my eighth season and there’s times where you get really, really close, like the semi-final in 2022 [a last-gasp loss to the Bulls in South Africa]. The Pro 14 final during Covid – stuff just didn’t go as we had planned.

“This is a massive opportunity for us to bring some silverware back home to Belfast, where there hasn’t been since 2006, so we’re buzzing for it.”

After Friday’s disappointment when a late Glasgow try saw the Scottish club claim a dramatic 26-22 win in Belfast, Ulster’s eggs are firmly in Friday’s Challenge Cup final basket if they want to play in next season’s Champions Cup.

With a cup final to look forward to, Hume insists “you can’t let that affect you too much” as they prepare to face the side sitting second in the Top 14.

The three-times capped Ireland international admits away defeats in the league against Scarlets and Ospreys “cost us” but the challenge of European rugby is one in which Ulster have produced some of their best moments this season.

“It seems that when we play in Europe against teams that aren’t in our league [URC], we seem to play better rugby or it’s like more enjoyable to attack against.

“French defences are a bit more erratic and not as organised as what the northern hemisphere rugby usually is within our league, so sometimes that presents different opportunities and maybe suits us a bit more, but we’ll see in the weekend.”

On the walls of one of the hospitality lounges at the Affidea Stadium there are pictures of Ulster’s storied history.

The two that stand out contain teams celebrating silverware.

The European Cup win in 1999 remains the most famous day for the Irish province.

The other was the Celtic League triumph in 2006, but there has not been an addition to the honours board at Ravenhill for 20 years now.

Ulster have an opportunity to change that as they face Montpellier in the Challenge Cup final in Bilbao on Friday.

Richie Murphy’s side head into the game off the back of a disappointing end to their United Rugby Championship campaign, as they finished just outside the play-off places in ninth.

But the slate was wiped clean after a review on Monday and, for head coach Richie Murphy, the chance to win a trophy and join the heroes of years gone by on the walls of the Nine Counties lounge is something “we want to embrace”.

“We want to try and achieve what they’ve achieved,” he told BBC Sport NI.

“You know, the guys don’t shy away from the task that’s in hand, but also the dream of coming back here with a trophy in the early hours of Saturday morning. You know, that’s, you know, You can’t just dream. You’ve got to have a plan.

“You’ve got to make sure you work really hard in order to prepare to be at your best. And that’s what we’re going at.

“The guys are looking around and seeing the history on the walls, and they’d love to be a part of that history.”

Seven-time Ulster Championship winner Paul McGrane believes that Monaghan will “have no fear” facing Armagh in Sunday’s Ulster Senior Football final.

Kieran McGeeney’s side are favourites to end their 18-year wait to lift the Anglo-Celt Cup given they have hit 100 points in their three Ulster games to date, including a thumping 28-point victory over Down in the semi-final.

But Monaghan have recovered from a poor league campaign to reach the final as they look to win the county’s first Ulster title since 1988.

McGrane, who was the last Armagh captain to lift the Anglo-Celt Cup in 2008, says that Monaghan’s experience of beating Armagh in the All-Ireland in 2023 and the Ulster SFC in 2021 will give them confidence at Clones.

“There’s a Monaghan team coming that are Ulster club champions, on their own patch and the display of grit they showed against Derry and to do what they did with the sideline points, they’ll relish playing Armagh,” he told BBC Sport NI.

“They’ll have no fear playing them. The last two big games they played them; in Croke Park [shootout win], they came out the right side of it and in the match in Pairc Esler [a thrilling 4-17 to 2-2 win].

“They’ll be going with hunger the same that Armagh have to get over the line and get an Ulster title themselves.”

After the game, Murphy had hinted at frustration about comparisons to other Ulster teams who had come up short in previous semi-finals.

He went as far to say that “this team hasn’t been in a semi-final before”.

And, in truth, he was right.

Of the starting team that were pipped by the Stormers in a dramatic United Rugby Championship semi-finals in 2022, only five were in action on Saturday.

Along with Timoney, Iain Henderson, Tom O’Toole, Stuart McCloskey and Ethan McIlroy were the sole survivors from the starting team that day.

Even on the bench that day in Cape Town, only Nathan Doak and Eric O’Sullivan featured against Exeter.

“It’s such a different team since then,” Timoney said.

“There’s been a lot of change now to the group, so it’s about this current journey.

“Sometimes it’s good for individuals, and for me and the likes, to have those lessons built up over a number of years.

“But the beauty sometimes of newer lads who don’t have those experiences, they don’t have those scars and it doesn’t even factor into their minds.”

Ulster have received a boost with the news that Tom O’Toole, Nick Timoney and Jude Postlethwaite will be available after injury for Saturday’s European Challenge Cup semi-final against Exeter Chiefs at Affidea Stadium (17:30 BST).

Timoney returns after recovering from a hip injury, while O’Toole and Postlethwaite are at head coach Richie Murphy’s disposal after overcoming hand problems.

A squad update issued by Ulster Rugby on Monday confirmed that the trio have “all reintegrated fully into team training and are available for selection”.

Meanwhile, decisions on whether Angus Bell (foot), James Hume (neck) and Bryn Ward (shoulder) will be fit enough for selection for the encounter with the English Premiership side will be made later in the week.

All three have resumed elements of team training.

Callum Reid and Ben Carson will be unavailable for the last-four game as a result of foot and calf injuries respectively.

Both players sustained their injuries during Saturday’s 41-14 United Rugby Championship (URC) defeat by Munster in Limerick.

Eric O’Sullivan suffered a back injury during the match and will have his fitness monitored during the week.

Ulster are aiming to secure their first silverware for 20 years and the winner of their semi-final will face the winner of Sunday’s second semi-final between Montpellier and the Dragons in the final in Bilbao on 22 May.

Ulster continue to count the cost of Friday’s 29-21 defeat by Leinster in the United Rugby Championship [URC] with six players added to the injury list for this Saturday’s trip to face Munster at Thomond Park [17:30 BST].

Angus Bell (foot), Scott Wilson (ankle), Tom O’Toole (hand), James Hume (neck), Jude Postlethwaite (hand) and Bryn Ward (shoulder) have all been ruled out after picking up injuries against Leo Cullen’s side.

They join a list of unavilable players that already includes Nick Timoney (hip), James McNabney (knee), Rob Herring (calf), Robert Baloucoune (elbow), Rory McGuire (shoulder) and Stewart Moore (knee).

Ulster dropped to fifth in the URC standings following last week’s defeat, one point above Munster as the season enters its final three rounds of games before the play-offs.

“Not winning at home was a big moment for us, but then add the guys who have picked up knocks,” Ulster coach Richie Murphy told BBC Sport NI.

“There will be a bit of pressure on our squad depth this week, but that’s exciting as well with everyone wanting to put their hand up for what is ahead.

“It’s going to be interesting, not going to be easy, but it is an exciting couple of weeks ahead.”

Murphy’s side have a home European Challenge Cup semi-final against Exeter Chiefs to look forward to on Saturday, 2 May as they seek to end their 20-year wait for silverware and while there is “no timeline” but feels some have a “really good chance of playing next week”.

One player who may feature this week is Michael Lowry who has returned to full training and his availability for the trip to Limerick will be assessed throughout the week.

“Mikey has had a really tough run over the last while and at the start of the season, we played some of our best rugby with him in the team,” Murphy continued.

“He played for Ireland ‘A’ against Spain and picked up an injury. From that moment, he’s struggled for fitness, but was flying around in training today and a great addition to our squad for the next few weeks.”

The drop-off in Belfast is an issue when it comes to Antrim’s future.

In December 2024, the county launched a new five-year strategic plan, addressing a range of issues including player retention and development.

At present, there are 51 clubs in Antrim, comprising of approximately 20,000 members of which 15,000 are players, but when it’s considered the population of west Belfast alone is over 100,000, there is potential for much more.

Since St Gall’s record-breaking run of of eight county titles in a row ended in 2014, the Padraig MacNamee Cup has been in Belfast just once when Cunningham’s Lamh Dhearg triumphed in 2017.

“There is a question of participation levels, but the standard of underage football in Belfast is quite poor and there’s no point dressing it up,” Cunningham insists.

“Aside from St Brigid’s and St Paul’s who can compete at U16 and minor level because of the numbers they have, the rest – and I include my own club – are scrapping to get teams out on the pitch.”

No school from within the county plays in the Ulster Colleges MacRory Cup and exposure to top-level competition at a young age is one area Cunningham, a teacher at St Mary’s CBGS, feels is vital to raising standards which will feed into county teams.

“There is no school competing at colleges’ ‘A’ football apart from St Louis [Ballymena] in Year Nine.

“If the Gaelfast, Belfast city combined team is harnessed correctly over a number of years, there is something in that, but it requires buy-in.

“They’ve piloted it this year with Year Nine and Year 12, but does that continue into Year 10 next year? It needs to be continued with the same panel or else by the time they get to Year 12, you’re back to square one as it takes time for a squad to gel.

“It needs to be piloted from Year Eight right through to Year 14 to see how it goes.”