team

CORTINA D’AMPEZZO, Italy — Axel Brown, the pilot of Trinidad and Tobago’s bobsled team, came to the Milan-Cortina Winter Games with a simple goal.

“Just don’t come last,” he said. “We know that there is a 0% chance of us contending for medals. It doesn’t matter if we have the absolute best day we’ve ever had.

“That’s just the reality of it. It’s not defeatist, it’s not negative. It’s just being realistic.”

But it’s also realistic to believe that Trinidad, just by being in the competition, is furthering something of a revolution in the Winter Olympics in general, and in bobsledding in particular.

When Jamaica debuted in the event in 1988, it was so novel it inspired the 1993 Disney movie “Cool Runnings.” Now, it’s no longer unusual to see a team from a tropical climate competing in the Winter Games; there are 11 Caribbean and South American countries, plus Puerto Rico, competing in the Milan-Cortina Olympics.

When the bobsled competition in Cortina begins Sunday, Trinidad will have teams in the two- and four-man events for the first time, while Jamaica will compete in both those events as well as the monobob. Brazil will also be there.

And Brown says it’s only a matter of time — and money — before others join and start contending for medals.

“There’s a very deep talent pool in Caribbean bobsled, one that could make a world-class bobsled program without a doubt,” he said.

That’s because bobsled races are often won or lost at the start, where speed, explosive power and acceleration are vital in getting the 400-pound sled moving. Sprinters have all those traits.

“Even more specific, it’s usually big sprinters,” said Curtis Tomasevicz, a former football player at Nebraska who won Olympic gold and silver medals in the bobsled before becoming a coach with the U.S. team. “They’ve got just an athleticism that is very applicable to pushing sleds.”

Jamaica takes part in a training run at the Milan-Cortina Olympic Games on Friday.

(Al Bello / Getty Images)

And the best sprinters in the world come from the Caribbean — so many, in fact, that trying to make a national team for the Summer Olympics can seem like trying to win the lottery. The Winter Games offer another path.

“In Trinidad and Tobago, there’s a wealth of sprinting talent. So an athlete that in another nation may be the best in the country doesn’t necessarily get a look in Trinidad,” Brown said. “What we’ve been able to do is kind of give those athletes that were maybe on the fringe an option at achieving all of their sporting goals, just doing it in a different way.

“They’ve been training for bobsled their entire lives. They just didn’t know it.”

The transition can be difficult just the same. The first time Trinidad’s Micah Moore, a former sprinter, rode a sled, he said he thought he was going to die.

“I was scared out of my mind,” he said. “I was legitimately feeling, ‘I just want this to be over.’

“After that feeling came off, I was like, ‘Let’s go again.’ It’s an adrenaline rush. There’s no amount of words I could put to say how it felt in that moment.”

If Caribbean bobsledders are deep in talent, what they lack are world-class facilities and funding. In the former they’re hardly alone, said Tomasevicz.

“There are a lot of other nations that obviously don’t have a home track to practice on,” he said. “Even Great Britain, they don’t have a track in their country. So they have to spend time in other nations actually training for the sport.”

Trying to find the money is an even bigger problem — especially for Trinidad, which Brown said was the only team in Cortina that didn’t receive government funding.

“Bobsled is an expensive sport,” Trinidad’s Xaverri Williams said. “We’ve been trying to negotiate with our [national Olympic committee], our Ministry of Sport, reaching out to individuals who are willing to help us.”

Trinidad doesn’t even have a decent sled; it will be racing Sunday with an old secondhand one the team owes money on. Getting a new one that would be competitive with the best in the world could easily cost $250,000 or more.

“You need the funds to further develop the broader program, the recruitment, the [research and development] of the equipment. Everything that there is involved in bobsled,” said Brown, was born in England to a Trinidadian mother, which allows him to compete for the island in the Olympics. “And you need to be able to sustain that.”

You also need the belief that it’s possible to succeed in an icy winter sport even though you’re from a sun-washed country where the average annual temperature is 80 degrees. Jamaica provided that.

“We do in fact look up to them,” Williams said. “When those guys initially slided, it was an eye-opener for the rest of the world, that a Caribbean nation could actually compete. They inspired us.”

“I’m very proud of that,” said Chris Stokes, a four-time Olympian and member of the “Cool Runnings” team who is now president of the country’s bobsled federation.

The next step is to outgrow the novelty and become medal contenders, something Stokes says Jamaica can do by the 2034 Games in Salt Lake City. A top-12 finish in Cortina would keep them on pace to do that, he said.

As for Trinidad and Tobago, Brown said they faced so many challenges just getting to Italy that they considered it a victory when they checked into the Olympic village.

“Our gold medal,” he said “was qualifying.”

THREE people were detained after a Swat team descended on a home near the Tucson home of missing Nancy Guthrie, reports say.

The Friday night operation unfolded about two miles from Guthrie’s property as members of the Pima County Sheriff’s Department executed a search warrant, reportedly acting on a tip.

Two men – along with one of their mothers – were taken into custody, a local police told Fox News Digital.

It’s unclear whether any of those detained are considered suspects.

Late Friday, the Pima County Sheriff’s Department posted on X that a statement would be “forthcoming,” but did not specify what the announcement would address.

The SWAT operation came just hours after investigators recovered DNA evidence from someone not known to be “close” to Guthrie at her property.

Pima County Sheriff Chris Nanos confirmed the unidentified DNA – discovered on the missing 84-year-old’s Tucson property – is now central to the probe.

He declined to say where inside the home it was found.

This is breaking news. More to follow… please refresh for more updates and follow the-sun.com for the biggest stories of the day…

MILAN — Brock Nelson might be making his Olympics debut, but he has a rich family history when it comes to playing hockey for Team USA.

His grandfather was a forward on the team that won gold in 1960. His uncle was a forward on the “Miracle on Ice” team in 1980.

And Thursday night, Nelson made a mark of his own. The Colorado Avalanche forward scored two goals to lead the U.S. to a 5-1 victory over Latvia in an opening game that included some of the best American NHL players.

“It’s pretty crazy,” said Nelson, 34, considered the old man on a team filled with some of the game’s brightest young stars. “It’s just an unbelievable experience. I’m trying to soak it all in.”

The Americans had to show resilience after two of their goals were wiped out in the first period by successful challenges. It’s rare to have two such reversals in a game, exceedingly rare to have two in the same period.

“Yeah, that was frustrating,” said defenseman Zach Werenski, who plays for the Columbus Blue Jackets. “But at the same time, you’re still getting the goals even though they got overturned. You’re doing the work to put the puck in the net, and I think that helps your confidence a little bit. After they get overturned, you’ve just got to put it out of your mind and continue to play the same way.”

Latvia was competitive early, forging a 1-1 tie in the first period, but eventually fell prey to a U.S. barrage. The Americans outshot them, 38-18, and goaltender Connor Hellebuyck needed to make only 17 saves.

Brothers Brady Tkachuk, left, and Matthew Tkachuk after the U.S. scored the first goal of the game against Latvia.

(Carolyn Kaster / Associated Press)

“It was just 1-1 but there was never any panic,” said forward Matthew Tkachuk, the Florida Panthers winger. “From the second period on, we just wanted to make sure someone was at the net at all times. They were playing pretty tight, but with the skill and puck possession and strength that we have, we knew we were going to win some battles.”

Nelson, who said he takes a ribbing from his young teammates for his graying hair, has a rich family history when it comes to Olympic hockey. His grandfather, Bill Christian, won gold at the Games in Squaw Valley — now called Olympic Valley — and his uncle, Dave Christian, was on that championship team in Lake Placid.

“My brother came in today,” said Nelson, raised in Minneapolis. “He brought me a couple pins from back home, from ‘Hockeytown,’ and a couple letters from the youth team. They’ve always been supportive of me, going back to growing up there. I’m forever grateful for that.”

The U.S. team features brothers Matthew and Brady Tkachuk, and Quinn and Jack Hughes — all NHL players. It has been 12 years since NHL players last took the Olympic stage.

“To make this roster is extremely difficult when you look at the amount of talent that the United States has developed and can play at this level,” said coach Mike Sullivan, who doubles as coach of the New York Rangers.

The fans were fairly evenly divided, with every “U-S-A” chant countered with one for “LAT-VI-A.”

“It was great to see the flags, the chants, and just the support that you have here,” said U.S. forward Brady Tkachuk, who was raised in a suburb of St. Louis and plays for the Ottawa Senators. “I’m just kind of a little example of the support you have back at home. So you’re playing in front of millions of millions of Americans, and you just want to represent them well, and it’s always an honor to put this jersey on.”

Mateus Fernandes (West Ham): He’s one of those players that looks like he would infuriate me, both to play with and against. He did all the ratty things really well. He’s got high energy, he’s young, talented and he’s the heartbeat of the team. He gets caught up sometimes in silly moments, trying to buy fouls when he doesn’t really have to. I thought it was his best performance for West Ham this season – a very mature performance.

Nico O’Reilly (Manchester City): I love seeing him play in midfield. He adds the legs and energy into City’s midfield – and obviously he gets his goal there as well. I feel the more he plays in his natural position – with Rodri around him – he’ll be a star, not only for Manchester City but England moving forward as well.

Jacob Ramsey (Newcastle): When Newcastle’s midfield has been torn up because of injury or suspension in the last few weeks, he’s quietly gone about his business. He’s been excellent and made sure he delivers in terms of performances and now goals. I think he’s a real steal for Newcastle.

Cole Palmer (Chelsea): I’m going to give a sympathy vote to Cole Palmer. He was in there last week because he scored a hat-trick against Wolves – but this week: goal, assist, and is a level above everyone else – but what a miss that was. If he scores that goal, Chelsea obviously win the game. He’s a shoo-in. That miss does put a little stain on it, but I thought his overall performance was miles better.

From Steve Galluzzo: As the NBA has evolved, so too has its midseason showcase.

The league’s 75th All-Star Game takes place Sunday at Intuit Dome and Kelly Flatow, executive vice president and head of the events group at the NBA noted how things have changed since the last time the event was in Los Angeles.

“This will be my 20th All-Star and I joined the events group in 2016, so I was responsible for All-Star when it was here at Staples Center in 2018,” she said. “So it’s great to be back in L.A.”

There is plenty in store for the public this year — both in Inglewood and the downtown area.

One key component of the All-Star spectacle is NBA Crossover — a chance for fans to experience the sport through pop culture, fashion, technology, music and entertainment.

“Every year All-Star grows in different shapes and forms,” Flatow said. “What we used to call a weekend is now an entire week. In fact, the Clippers have done an incredible job making All-Star an entire season long celebration of the game.”

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UCLA women rout No. 13 Michigan State

Lauren Betts had 22 points, seven rebounds and five assists and No. 2 UCLA pushed its winning streak to 18 games by thumping No. 13 Michigan State 86-63 on Wednesday night.

Kiki Rice finished with 18 points and seven rebounds for the Bruins (24-1, 14-0 Big Ten). Gabriela Jaquez added 13 points, all in the first half, and Gianna Kneepkens chipped in 12.

UCLA now has nine wins over ranked opponents, six in conference play.

Rashunda Jones scored 15 points and Emma Shumate had 12 for the Spartans (20-5, 9-5), who have dropped three of their last four games. Grace VanSlooten and Kennedy Blair, the team’s top scorers entering the game, were held to a combined 18 points on six-for-25 shooting.

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UCLA box score

Big Ten standings

USC men lose to Ohio State

Bruce Thornton scored 21 points and hit two late throws to help Ohio State secure an 89-82 win over USC on Wednesday.

Ohio State (16-6, 8-6 Big Ten) trailed 43-40 at halftime after opening two of 13 at the free-throw line, but Thornton steadied the Buckeyes in the second half. He became the fifth player in program history to reach 1,935 career points and moved into fifth all-time in Ohio State scoring.

The Buckeyes grabbed their largest lead at 67-60 with eight minutes left after a Devin Royal layup and a John Mobley Jr. three-pointer. USC (18-7, 7-7) answered with a 7-0 run capped by a Jordan Marsh three to cut it to 70-69, but Christoph Tilly scored inside, and Royal added a jumper to push the margin back to five.

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USC box score

Big Ten standings

Kawhi Leonard leads Clippers to victory

Kawhi Leonard scored 27 points and his three-point play with two seconds remaining lifted the Clippers to a 105-102 victory over the Houston Rockets on Wednesday night.

Leonard, who had 12 rebounds, scored 19 points in the fourth quarter to extend his career-best streak of 20-point games to 33.

The Clippers (26-28) led by four points when Kevin Durant made one of two free throws before a layup by Alperen Sengun cut the lead to 102-101 with 43 seconds left. Leonard missed a three-pointer and Jabari Smith Jr. grabbed a rebound to give Houston (33-20) the ball.

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Clippers box score

NBA standings

This day in sports history

1937 — Cleveland is granted an NFL franchise. The Rams play in Cleveland for nine years before moving to Los Angeles. After the 1994 season, the Rams move to St. Louis.

1947 — Boston’s Bill Cowley becomes the NHL all-time scoring leader when he scores a goal and an assist for the Bruins in a 10-1 win over the New York Rangers. Cowley’s 529 points is one more than Syd Howe, who retired one year earlier.

1958 — Boston’s Bill Russell scores 18 points and grabs 41 rebounds to lead the Celtics to a 119-101 victory over the Syracuse Nationals.

1968 — Jean-Claude Killy of France wins the men’s giant slalom in the Winter Olympics at Grenoble, his second gold medal en route to the Alpine triple crown.

1972 — The Soviet Union ice hockey team wins the gold medal with a 5-2 victory over Czechoslovakia at the Winter Olympics. The United States is awarded the silver because it had beaten and tied Czechoslovakia.

1982 — Wayne Gretzky scores 153rd point of season, breaking NHL record.

1985 — Pittsburgh’s Mario Lemieux becomes the first rookie to be named most valuable player at the NHL All-Star game. The 19-year-old center scores two goals, including the game-winner, and has an assist to lead the Wales Conference to a 6-4 win over the Campbell Conference.

1989 — The largest crowd (44,735) in NBA All-Star Game history turns out at the Houston Astrodome to watch the West beat the East 143-134. Utah’s Karl Malone win MVP honors after scoring a team-high 28 points.

1993 — The San Jose Sharks tie an NHL record by losing 17 straight games, the latest a 6-0 defeat by the Edmonton Oilers.

1994 — Loy Allen Jr. becomes the first Winston Cup rookie to win a pole in the Daytona 500. Allen is .031 seconds quicker than six-time NASCAR Winston Cup champion Dale Earnhardt.

1995 — Sacramento’s Mitch Richmond scores a game-high 22 points and wins MVP honors in leading the West to a 139-112 triumph over the East in the NBA All-Star Game at America West Arena in Phoenix.

1997 — Morocco’s Hicham el Guerrouj breaks indoor track’s oldest record, winning the mile in 3 minutes, 48.45 at the Flanders meet held in Ghent, Belgium. Ireland’s Eamonn Coghlan ran 3:49.78 in 1983 in New York.

2005 — Allen Iverson scores 60 points, a career high, to lead the Philadelphia 76ers to a 112-99 victory over the Orlando Magic.

2007 — Duke, saddled by its first four-game losing skid in 11 years, falls out of The Associated Press men’s poll for the first time since the end of the 1995-96 season. The Blue Devils had been in the media poll for 200 straight weeks — the second longest streak behind UCLA’s record 221 weeks.

2014 — Tina Maze of Slovenia and Dominique Gisin of Switzerland tie for gold in the Olympic women’s downhill. Both speed down the Rosa Khutor course in 1:41.57 seconds for the first gold-medal tie in Olympic alpine skiing history.

2018 — Virginia is ranked No. 1 in the Associated Press men’s basketball poll for first time since 1982, when Terry Holland was the coach and Ralph Sampson was the Cavaliers’ star player.

2018 — Dutch speed skater Ireen Wüst becomes first Winter Olympian to win an individual gold medal in 4 straight Games with victory in the 1,500m at Pyeongchang; first speed skater to win 10 Olympic medals.

2023 — Super Bowl LVII, State Farm Stadium, Glendale, Arizona: Kansas City Chiefs beat Philadelphia Eagles, 38-35; MVP: Patrick Mahomes, KC, QB.

Compiled by the Associated Press

Until next time…

That concludes today’s newsletter. If you have any feedback, ideas for improvement or things you’d like to see, email me at houston.mitchell@latimes.com. To get this newsletter in your inbox, click here.

British skeleton racer Tabby Stoecker is aiming to follow in the sled path of Lizzy Yarnold and Amy Williams by winning an Olympic gold medal in one of the fastest sports in Milan-Cortina.

The 25-year old is already a double world silver medallist in the mixed team event, with Matt Weston. She credits her time at circus school, learning juggling and the flying trapeze, for giving her the confidence to take on the challenge of skeleton.

EAST LANSING, Mich. — Lauren Betts had 22 points, seven rebounds and five assists and No. 2 UCLA pushed its winning streak to 18 games by thumping No. 13 Michigan State 86-63 on Wednesday night.

Kiki Rice finished with 18 points and seven rebounds for the Bruins (24-1, 14-0 Big Ten). Gabriela Jaquez added 13 points, all in the first half, and Gianna Kneepkens chipped in 12.

UCLA now has nine wins over ranked opponents, six in conference play.

Rashunda Jones scored 15 points and Emma Shumate had 12 for the Spartans (20-5, 9-5), who have dropped three of their last four games. Grace VanSlooten and Kennedy Blair, the team’s top scorers entering the game, were held to a combined 18 points on six-for-25 shooting.

UCLA, which led by 31 points, outscored Michigan State 56-22 in the paint and had a 48-28 rebounding advantage.

Their matchup last season in Los Angeles wasn’t decided until late in the game, when the Bruins pulled out a 75-69 victory. Betts missed that game with a foot injury but the Spartans couldn’t avoid her imposing 6-foot-7 presence this time.

Coming off a hotly contested 69-66 victory over No. 8 Michigan on Sunday, the Bruins were in total control from the start.

UCLA scored on its six first possessions while powering to a 44-20 halftime lead, capped off by Jaquez’s three-pointer. Betts had 13 points by the break, while the Spartans were unable to get anything going in halfcourt sets or transition.

Michigan State hasn’t defeated a top-two team at home since 2005.

As the high school boys’ basketball playoffs begin this week, these are the players who have reached or exceeded expectations to be at the top of their game during the regular season.

Let’s offer a salute for rising up:

Jason Crowe Jr., Inglewood: In each of his four seasons, Crowe has gotten better. Already the state’s all-time scoring leader with more than 4,000 points, he’s learned to draw fouls with his aggressiveness and increased strength instead of relying on three-point shooting. He leads the state, averaging 43.8 points.

Christian Collins, St. John Bosco: The best uncommitted player in California has been a model of consistency. The 6-foot-9 senior remains focused and hungry with each game, raising his skills and intensity to be a prime MVP candidate.

Kaiden Bailey, Santa Margarita: The Georgia Tech commit has truly become an outstanding point guard, ready to score if needed and pass if needed. When he went scoreless against St. John Bosco, he found another way to contribute with eight assists. The ability to recognize what is required will be key to his future success.

Joe Sterling, Harvard-Westlake: His three-point shooting skills are fantastic. The Texas commit is also learning to use his strength inside when needed. He faced adversity at the end of the regular season when his team lost three out of four games, so let’s see how he responds in the Open Division playoffs.

Brandon McCoy, Sierra Canyon: Give McCoy credit. He’s gotten better in his senior year even though he was already a top college prospect. Maybe it’s because he’s healthy. He’s jumping better and has become more explosive and versatile for the No. 1 team in California.

Cherif Millogo, St. Francis: Few knew what kind of influence the 7-4 center would have after transferring from Boston and missing a year because of a knee injury. He’s been a breath of fresh air. His skills are tremendous, along with his smiles and friendliness to fans and teammates alike.

Kevin Keshishyan, Los Altos: A 6-7 junior, Keshishyan entered this week averaging 20.4 points and 8.2 rebounds, proving his summer development was no fluke.

Eli Garner, Damien: It’s his fourth year playing on varsity and his best. He’s a scorer, rebounder and defender. Whatever coach Mike LeDuc asks of him, he delivers.

Devin Wright, Redondo Union: The son of former 12-year NBA player Dorell Wright has come on strong with big games against quality opponents, signaling the Sea Hawks have a fourth option to join SJ Madison, Chris Sanders and Chace Holley.

Gene Roebuck, La Mirada: The junior guard is averaging 22.4 points and kept his team competitive against one of the toughest schedules this season.

Maxwell Scott, Corona del Mar: A junior guard, Scott is close to automatic from three-point range when left open. He’s helped the Sea Kings reach the Open Division playoffs for the first time in school history.

NaVorro Bowman Jr., Sherman Oaks Notre Dame: He’s stamped as the best guard from the class of 2027. His shooting and scoring skills are elite. His strength keeps growing.

Will Conroy Jr., Village Christian: As a freshman, Conroy leads his team in scoring at 27.5 points a game and leads his team when games are close, showing poise beyond his age at 15 years old.

Jaden Bailes, JSerra: The transfer from San Diego St. Augustine keeps performing big in big games by making clutch shots.

Dylan McCord of Thousand Oaks has been one of the top three-point shooters this season.

(McCord family)

Dylan McCord, Thousand Oaks: The senior guard has made 113 threes while averaging 22.5 points. He set a school record with 10 threes in a single game.

Kamrynn Nathan, Elsinore: The junior guard is averaging nearly 25.2 points a game for the only unbeaten team left in the Southern Section.

Ethan Hill, Brentwood: Only a sophomore, he looks like a 6-7 football player yet can throw around his body in basketball. Once he gets the ball inside, the options are either watch him score or foul him.

Phillip Reed, Palisades: The freshman guard will be the player to watch as the Dolphins go for a City Section Open Division championship. His scoring skills and ability to find open teammates will be key to the Dolphins’ development.

Richie Ramirez, Mater Dei: He’s been an important addition as a junior guard, averaging 22.5 points a game.

Cayman Martin, Crespi: He played junior varsity last season as a sophomore after moving from Japan and has been a revelation with each game.

MILAN — After injuries and stumbles, Madison Chock and Evan Bates earned their first Olympic medal Friday, but it wasn’t expected to be this color.

The three-time world champions settled for silver in their fourth Olympics together, falling 1.43 points behind France’s Laurence Fournier Beaudry and Guillaume Cizeron. Cizeron has won back-to-back Olympic titles with different partners after climbing the podium in Beijing with Gabriella Papadakis.

While Chock and Bates, who have skated together for 15 years and got married in 2024, Fournier Beaudry and Cizeron shot to the top of the sport after just 11 months together. When the winning score was announced, Cizeron hugged his coach and covered his face while crying. Chock and Bates, sitting next to the kiss-and-cry in white arm chairs reserved for the current leaders, clapped politely.

They wanted this gold medal as a perfect ending to their accomplished career.

France’s Laurence Fournier Beaudry and Guillaume Cizeron compete in the ice dance final at the Winter Olympics in Milan on Wednesday.

(Robert Gauthier / Los Angeles Times)

The three-time world champions and seven-time U.S. champions were in their fourth Olympics together. Bates was competing on this stage for the fifth time. On a team with only one other athlete with previous Olympic experience — 20-year-old Alysa Liu skated in Beijing as a teenager — Chock and Bates became the unofficial parents to their younger teammates, including Emilea Zingas and Vadym Kolesnik, who finished fifth, and 11th-place finishers Christina Carreira and Anthony Ponomarenko.

Chock and Bates were the steadiest contributors of this year’s team gold medal run, winning both dance programs to win the second consecutive team Olympic championship for the United States, but struggled in previous individual Olympic events. In 2018, Chock suffered an ankle injury during the warm-up before the short dance. In 2022, she slipped and had an uncharacteristic fall.

But they haven’t missed a podium since that stumble. They were undefeated this season, placing first for both the rhythm and free dance portions of every competition. Until the individual Olympic short dance.

Fournier Beaudry and Cizeron, who paired together last year only after Fournier Beaudry’s longtime skating partner was suspended for sexual assault allegations, inched ahead by 0.46 points after Monday’s rhythm dance. It was a reversal from the team event, where Chock and Bates swept both the rhythm and free dance portions and led the qualifying round 91.06-89.98 over the French pair.

After the rhythm dance score for Chock and Bates flashed across the screen, her eyebrows shot up in surprise. Their coach Patrice Lauzon’s mouth dropped open. He furrowed his brow and cocked his head in confusion. While Chock and Bates smiled and waved to the crowd, Lauzon, who is also on the coaching team for Fournier Beaudry and Cizeron, looked on with suspicion.

Chock and Bates did their best to leave no doubt Wednesday. Their enthralling matador and bull program set to “Paint it Black” eclipsed the season’s best they earned two days prior during the team event, but it wasn’t enough to earn elusive individual Olympic gold.

For nearly all of his 11 seasons, Rob Havenstein was a Rams mainstay at right tackle.

He started two Super Bowls, winning one, and provided sage wisdom and experience for younger players in what would be his final season in 2025.

On Tuesday, Havenstein, 33, announced he was retiring.

“What a ride it’s been!” Havenstein wrote in a post on Instagram. “I can look back on my career and smile knowing I have given everything I had and more to the game I love.

“In saying that, I am officially retiring from the NFL.”

Havenstein, the longest-tenured Rams player on the roster last season, thanked his teammates and coaches, the Rams organization and his parents and wife for their support.

The 6-foot-8 Havenstein, grew up in Maryland and was a second-round pick by the Rams out of Wisconsin in 2015.

He started 13 games as a rookie, and then moved with the team from St. Louis to Los Angeles.

Havenstein started 148 regular-season games and 13 playoff games, including the Rams’ victory over the Cincinnati Bengals in Super Bowl LVI at SoFi Stadium to cap the 2021 season.

Due to injuries, Havenstein was limited to 14 games in 2023, 11 in 2024 and seven this past season.

Yet the four-time captain was a constant presence, and helped Warren McClendon Jr. develop into a consistent starter.

After the season, coach Sean McVay described Havenstein and tight end Tyler Higbee, who also completed the final year of his contract, as “all-time Rams.” McVay said the team would give the players time to digest the season and decide what might be next.

For Havenstein, that is retirement.

“As this chapter ends,” he wrote, “I couldn’t be more grateful, hopeful, and excited to see what comes next!”