Sun Club

OPENING the thick, posh envelope with an embossed school logo in her council house, single mum Sophie Goffin was shaking and unable to catch her breath. 

This was no ordinary mail delivery. The contents of the letter would decide whether her little girl had been offered a life-changing place at a top-ranking private school for FREE.

5

5

5

Sophie says: “It was a nerve-wracking moment. I was about to learn if my daughter was going to get a free private school education.

“When I read Sienna had been offered a full bursary, I screamed with joy. I will never forget the sense of pride I felt and the huge smile on my daughter’s face.

“It was like winning the lottery. Even today, I cannot believe it happened. She’d received a private education for free.”

Sophie, who runs her own cat care business, The Purry Godmother, and lives in Uxbridge, West London, could never have afforded the £30k a year plus expenses it costs to send a child to school. 

But she believed that a private school would help support Sienna better.

Sophie said: “Sienna started reception in September 2016 at a local government school. She was extra bright and, in the first two years, hit her milestones early.

“I asked the school to give her extra work, but with large class sizes, she was held back slightly. She ended up helping other children instead of moving forward herself.

“If I didn’t act, she would have been bored and frustrated. So I focused on securing a fully funded bursary.”

Private schools, also called independent schools, are run outside government control and paid for by parents, while Grammar schools are state-funded but selective.

Applying to a private school can feel intimidating, Sophie admits, but she knew it was the right move for Sienna and so set about applying.

She added: “It can feel overwhelming, but really it’s just about proving what you earn and showing your child is the right fit.”

Sophie contacted the Independent Schools Bursars’ Association and the Boarding Schools’ Association for guidance, then checked schools’ websites to see who still had bursary places.

She says: “Most scholarships are awarded on merit and achievement. They usually mean only a small discount.

“Bursaries are the golden ticket to elite private schools. They are means-tested, with bigger awards for lower incomes. Some schools also factor in talent in music or sport.”

Finding the right setting

Sophie and Sienna visited Maltman’s Green Girls School in Gerrards Cross, which was within commuting distance for them.

The school takes girls from as young as two up to 11 and has been operating for more than 100 years.

Fees range from £3,210 a term for nursery up to over £8,000 a term, or £32,000 a year for Year 6 pupils.

Sophie says: “Sienna’s eyes lit up when we visited. It was an educational wonderland.

“The school had a pool, science labs, 3D printers, art and drama rooms, small class sizes and an amazing Special Educational Needs department. I knew she would flourish there.”

Sophie and Sienna’s father, a chef, 32, had to complete forms because the full bursary is awarded to parents with low incomes who could not normally afford to send their child to the school.

As part of the means testing, parents must provide earnings information, tax forms, and bank statements and are assessed regularly once their child receives a place.

She says: “Having all your financial information up to date is critical to your application.

“Sienna had to do a written assessment for English literature and maths, which helps the school assess her level.

“We also met with the school head, and Sienna had a chance to explain why she wanted to attend.

“Bursaries are highly competitive, and the final decision is made by a specialist committee.

“Waiting for the letter was a roller coaster. Everyone wants the best for their child. It all rests on the letter. 

“Sienna wanted to go to the school, and I knew it would change her life dramatically.”

After three months, Sophie says the confirmation letter’s arrival in March 2021 was a “game changer.”

Sienna joined the Year three class in the 2021 summer term, proudly wearing the school’s distinct straw hat and its blue and green check uniform.

Sophie added: “Within ten minutes of arriving, another girl had said hello and invited her on an afternoon play date.

“A free private education can happen. Sienna is proof that the impossible is possible, no matter what your income is.”

Sienna’s mum Sophie

“The school pushed her abilities, and she started to thrive and shine.”

Sienna’s bursary included school trips in Year 4 and Year 5, and in Year 6, an overseas trip.

Sophie says: “That even included her spending money. School meals are included, free after-school care is offered, and you receive all-round support.

“For parents like me, it’s an education we could never afford but one our children deserve.

“During her three and a half years there, Sienna got to use an amazing computer kit, do photography, use the school pool, learn about coding, AI technology and use their 3D printer.

“I was amazed at the facilities and the friends she made.

“The smaller class sizes helped her learn at an even faster rate.”

5

5

Sienna has now finished Year 6 and is being home-educated for her secondary education, but remains in contact with all her private school pals.

Sophie said: “I had only ever dreamt of her having access to that standard of education, and when it became a reality, I had to pinch myself.

“I was also shocked at how many parents are not aware that bursaries exist or that they may be eligible.

“It has been life-changing, and it proves that it isn’t always some other family that gets the gold ticket.

“Government schools suit many people, but for Sienn,a the system wasn’t working.

“I was also stunned that many of my friends had no idea bursaries existed or that they would be eligible.

“It is possible to win a bursary place. If you don’t get one the first year, keep trying. 

“It’s the golden ticket to helping a child like Sienna learn at the speed she needs to and thrive.

“Many children do that at standard schools. I was lucky enough that Sienna secured a bursary place.

“A free private education can happen. Sienna is proof that the impossible is possible, no matter what your income is.”

AS I watched the scene playing out on the TV, my heart started pounding.

Estate agent Cherry was meeting her boyfriend’s mum, Laura, for the first time – bringing back memories of the real-life monster-in-law who tried to destroy me in ways you wouldn’t believe.

5

5

5

Hoping to make a good impression, she arrived with a beautiful bunch of flowers, but her future mother–in-law callously tossed them on a table, dismissing them as rubbish.

It’s a tale as old as time: son introduces the woman he loves to his mum, who instantly feels jealous that a new female will take her place.

So she makes her life HELL.

The reason The Girlfriend had such a strong impact on me was because, in many ways, I’d been there myself.

My ex’s mum hadn’t just disliked me, she’d hated my guts from day one.

She too had thrown down the flowers I’d given her the first time we met – not onto a table, but on the floor.

And the memories of the awful things she did while I was with her son still make me shudder.

Courteous to my face, but nasty behind my back, my monster-in-law, Jackie, constantly bad-mouthed me to friends and family – even my own neighbours.

She regularly told her son, Simon, that I wasn’t good enough for him and urged him to leave me, despite us having a child together.

Eventually, she succeeded and we split up. I simply couldn’t cope with her twisted games anymore.

Thankfully I’ve had no contact with her since the split, but I still have nightmares about it – and watching TV show The Girlfriend brought them all back.

I won’t spoil the story for those who haven’t seen it, but although Cherry isn’t all that she seems, Laura’s actions beggar belief.

For me, though, there’s one big difference.

Courteous to my face, but nasty behind my back, my monster-in-law, Jackie, constantly bad-mouthed me to friends and family – even my own neighbours

Cherry

While Laura’s awful behaviour pushes her son into his lover’s arm, the same could not be said for me and my ex.

His mother’s constant interference created a crack so wide that we still don’t talk to one another, despite sharing a six-year-old.

‘Overbearing’

I’d hoped the unappreciated flowers might be a misunderstanding, but soon I was being subjected to constant put-downs.

Sometimes we’d pop to her house for breakfast and if I asked for a bit of fruit instead of bacon and egg, she’d tut and mutter that I was ‘strange’.

She’d also get in a huff if Simon chose to spend a Saturday night out with me, instead of going round to see her.

He’d tell me his mum was ‘in a mood’ because he wasn’t paying her as much attention now.

I thought he was joking – at that point I had no idea how bizarre their relationship was.

5

5

Just like obsessed Laura in The Girlfriend, Jackie had to know where Simon was at all times.

She’d call and text him multiple times a day, despite only living around the corner.

On one occasion, we were having sex at 11am when she messaged him six times in a row.

“Can you turn it off?” I pleaded as Jackie’s impatient alerts threatened to kill the moment.

I’m not alone in having a difficult relationship with my partner’s mum.

A two-decade study by Dr Terri Apter, a University of Cambridge psychologist, found that more than 60 per cent of women admitted their relationship with their mother-in-law caused them long-term unhappiness and stress.

Two-thirds of daughters-in-law also believed that their husband’s mother frequently exhibited jealous, maternal love towards their sons.

This was definitely true of Jackie.

She relished standing in front of me with her arms wrapped around Simon’s waist or shoulders.

And she had a key to his flat, so would often turn up unannounced.

One morning I plodded, half-awake, into the kitchen wearing nothing but a pair of knickers, only to find Jackie casually washing his dishes.

I complained that I found her actions overbearing and gently tried to explain to Simon that it wasn’t normal for a mum to be so involved in her adult son’s life.

But he responded saying she only did so because she “cared about him so much” and wanted to help.

Two-thirds of daughters-in-law also believed that their husband’s mother frequently exhibited jealous, maternal love towards their sons

During the three years we were together, Jackie would constantly gaslight me, telling Simon she’d sent texts inviting me to the cinema, or out shopping, and that I’d ignored them.

And if he dared take my side, she’d burst into tears on the phone so that he’d have to go round and console her.

Her words were vicious, but her actions were even worse.

If I invited her and her doormat of a husband round for dinner (yes, she controlled him too) she’d politely accept, then not turn up, secretly texting Simon afterwards to say she felt my invite was “fake”.

About a year into our relationship, I found out I was pregnant with our son, Josh.

For a while, Jackie softened – but within minutes of his birth, she reverted to type.

I had a terrible labour which culminated in an emergency c-section. Josh then had to be rushed to intensive care.

I felt exhausted, broken and bloody, so we requested that loved ones give us time to rest.

Everyone respected our wishes – except Jackie.

An hour after I’d got off the operating table, she burst into the room armed with balloons and a giant teddy bear.

“We’ve all been through it, you know,” she crowed as I burst into tears and begged Simon to get her out of there.

She even insisted on sneaking into the intensive care unit to see our newborn, even though I hadn’t been able to see him yet.

Jackie’s treatment only worsened when we finally brought Josh home.

She would message me constantly, telling me which wet wipes to use and what kind of vests I should be putting on him.

I even saw messages on Simon’s phone telling him to hide clothes I’d bought for the baby and replace them with ones she’d supplied instead.

The bullying was so bad, I even went to see a counsellor.

Jackie’s interference caused countless arguments and at one point, I even left Simon after she texted him claiming that I was “lazy” and “a useless mum”.

What hurt even more was that he never defended me.

That’s when I realised the level of control she really had over him.

It was relentless and in the end, I left for good.

I realised I would never be able to have a healthy relationship with such a mummy’s boy and that Jackie would never change.

Thankfully, I have little to do with her now, although she did try to continue her antics after we split.

She bombarded my friends and family with messages claiming that I was mentally ill, an unfit mother and needed help.

Luckily, they knew what she was like and blocked her.

But I’ve had to write my story anonymously, for fear of any backlash.

As a mother of a son myself, I understand it can be difficult seeing your child growing up, moving on and having another woman take centre stage.

But I’ve vowed never to be like my ex’s mum and to try to love whoever my son brings home.

I know all too well what it feels like to be on the receiving end of a hate campaign from a woman it is impossible to compete with.

THE dad of a missing schoolboy – who vanished 18 years ago – has revealed how cops initially pointed the finger at him before coming up with a bizarre second theory.

Kevin Gosden claims he was told by investigators Andrew, 14, could have become a jihadi fighter and fled the UK due to some books he’d checked out from the library for a school project.

18

18

18

18

Andrew vanished without a trace after skipping school and taking a train from his hometown of Doncaster to London on September 14 2007.

Weeks later, detectives were able to track down CCTV showing the teenager in King’s Cross station – but from there the trail has run cold.

In December 2021, two men were arrested on suspicion of kidnap and human trafficking, but police confirmed no further action was being taken in September 2023.

Dad Kevin has told The Sun how in the early weeks of the investigation, officers put the family through “traumatising” questioning in which he claims the finger was pointed at him for possible murder.

“They only wanted to get hold of the station CCTV to prove he wasn’t buried in the back garden,” Kevin said. 

Asked if cops ever directly accused him of killing Andrew, he added: “That was their assumption. They’re really good at inventing stories.”

At one point Kevin and wife Glenys went to a meeting with investigators in which it was proposed their son may have become a jihadi – which refers to armed militant Islamic movements that seek to establish states based on Islamic principles.

Kevin said: “They came up with some really bizarre ideas. 

“He’d taken out some books from the library about Islam and they’d come up with the idea that perhaps he was joining some sort of jihadi group. 

“We had this meeting and got back in the car – we looked at each other and said ‘is that the most ridiculous thing you’ve heard in your life?’ 

“He was doing a school project.” 

Kevin said the jihadi theory was an example of “this horrible spiral, that was entirely unhelpful and non-productive”. 

He said it was extremely frustrating dealing with cops in the early weeks and months of the investigation.

“They’d come up with something insanely unlikely, that it was laughable,” he explained. “It really wasn’t good in 2007, at the beginning.”

He felt such lines of enquiry seemed to be distracting from following more obvious leads and when detectives finally did try to track down CCTV, much of the footage had already been wiped.

Investigators questioned both of Andrew’s parents, and older sister Charlotte prior to releasing the station video, a month after the disappearance.

Describing his own interrogation, Kevin said: “I did get the good cop bad cop routine.” 

He added: “A couple of officers involved were in our house for five minutes, 10 minutes… 

“They turned to us and said ‘how did you discipline him?’ 

“We said ‘we didn’t, we never had problems with him’.” 

18

18

18

Referring to the family’s treatment, he said: “It’s wrong. I still have no idea what they said to Charlotte. 

“She came back (from police questioning) really shaken and said ‘just don’t ask because what they asked me was disgusting’, so we can guess.”

He continued: “There were too many statistics and assumptions.

“They traumatised all three of us, but just because I’m a man I got the worst of it. 

“It was so off beam and so wrong, that it did end up with a suicide attempt because I just thought we’re never going to find him like this, I just need to be out of the way because clearly they’ve got this idea in their head.

“I know it’s not true but they’re never going to find him if that’s where they’re putting their time and resources.”

Referring to the idea he or anyone else in the family had hurt Andrew, Kevin went on to say: “I said to them more than once, if you find him, you can ask him and he’ll tell you it’s rubbish. 

“You’ve asked my daughter and my wife, the neighbours, his teachers, school friends and you’ll have come across no hint that there was ever a problem.”

‘All we can hope is something comes up’

Andrew, if he’s still alive, would be 32 now. 

Kevin said: “All we can hope is that something comes up and someone volunteers something and remembers something, anonymously if necessary, and gives us something revolutionary.”

The dad-of-two, 59, is currently refurbishing the family home, including repainting Andrew’s old bedroom, which is adorned with photos of the then-schoolboy.

18

18

18

Kevin said: “It never gets any damn easier… nightmares and flashbacks overnight. I finally get to sleep and I’m like ‘how have I woken up at one in the afternoon?’”

The refurbishment is addressing “all the stuff I haven’t paid notice to for the last 30 years”, he explained. 

Asked if keeping his mind occupied has helped him to process what happened to Andrew, he said: “I don’t know about processing things. It never gets any easier. 

“I’ve never made the mental illness stuff a secret.”

Kevin attempted suicide early in the search for Andrew, saying he was tipped over the edge by cops implying he was involved in his son’s disappearance. 

It never gets any damn easier… nightmares and flashbacks overnight. I finally get to sleep and I’m like ‘how have I woken up at one in the afternoon?

Kevin GosdenMissing Andrew’s dad

“Sadly, I had reached the conclusion that it isn’t going to get any better.”

He left his job at the NHS after Andrew disappeared and was doing part-time cleaning work before being made redundant. 

In November, when he turns 60, Kevin is due a “big payout” from the NHS, having been employed there for 20 years. 

He said keeping himself occupied with any little projects is essential.

“I know an awful amount of people retiring, I can’t,” he admitted. “All of this distracts.

“Since Andrew disappeared, my concentration, memory, all that stuff… mood and anxiety in particular, it paralyses your brain.

18

18

18

“All of that has been constant so I struggle to think straight. 

“Things like refurbishing, you have to pay enough attention on it to not ruminate on things. I have several little projects on the go.”

He went on to say: “I do most days wake up in a bit of a panic, thinking I need to get this done, I need to get that done. 

“My wife goes, ‘you never sit still’. You propel yourself into doing stuff with far too much anxiety behind it and rush it. That tends to be how it goes. 

“You get the days when depression will kick in and I just can’t do anything. It’s constantly tough.

“Every day it is a struggle. Partly I just keep doing these things, you have to persevere, or I do, just to keep going. As opposed to giving up.”

Sick trolls posting fake updates

Most recently, Kevin and his family have been forced to consult with police over sick clickbait articles falsely claiming that Andrew has been found, or further CCTV footage has been unearthed, and some include falsified statements from his loved ones.

“That’s been causing me a lot of anxiety,” said Kevin. “What I worry about is, you just don’t want to end up going through the same thing Nicola Bulley’s family went through.”

Nicola Bulley was a mum-of-two young children who vanished aged 45 in January 2023 during a dog walk in St Michael’s on Wyre, Lancashire, before her body was found weeks later in the river.

However, the search for the mum saw a media frenzy, with TikTokers and other social influencers flooding the scene and some spreading misinformation online.

Kevin has been alerted to countless possible sightings of Andrew over the years, and at one stage the family had age progression images done showing what he might look like now.

“One of my fears is I could walk past him in the street, if he’s alive,” he said. 

18

18

18

“He might have grown a beard, he would look so different. You worry you could trip over him in the street and have no idea.”

Asked what he believes became of Andrew, Kevin said he, his wife and daughter have “fluctuated on this for years”.

He continued: “None of us can imagine that the Andrew we knew would not have made some kind of contact at some point because we never fell out, we never argued. 

“It still boils down to we’re still absolutely clueless, but that makes us think he probably isn’t alive but that makes you think how come we’ve never found remains and no one ever saw him or noticed anything. 

“It turns around in your head and you can never come to any definite conclusion, which is the whole problem with ambiguous loss and why the mental health issues never resolved.”

He added: “We try to maintain hope, there’s that little voice in your head that says someone somewhere must know something, surely.”

Kevin said it would be easier, in a sense, if it could be proven either way what happened to his son.

“If we had a bag of bones or something that would be incredibly tough, and obviously would raise a whole lot of other questions as to how we’ve ended up with that,” he said. 

“It’s a double-edged sword, it’s the answer you just don’t want to know. But on the other hand, it feels like knowing would be better than not knowing.”

Andrew went missing at a time before the smart phones craze, the first iPhone was released the same year as his disappearance, and he didn’t even have a mobile.

18

18

Kevin said: “You are going back to the days of a lot less social media and internet. People weren’t carrying around a computer in their pocket the whole time.”

However, he said the fact that it appeared to go “pear-shaped” when trying to retrieve further CCTV at one of Europe’s most heavily surveillanced areas, “is still rather upsetting”.

Kevin said he and his family told investigators, after witnesses came forward, that King’s Cross was unlikely to be Andrew’s final destination as it’s a “transport exchange with links to everywhere”.

But he said the sluggish start meant the golden window of collecting evidence within the first 48 hours was missed.

He said there seemed to be a lack of communication between South Yorkshire Police, with the Met and British Transport Police.

Kevin said: “It’s worth saying that policing is still inconsistent when looking for a missing person, but it is very much improved. 

“I’m pretty sure every police force has a dedicated team for missing persons now. Things are done a lot better now.”

Andrew’s disappearance

Looking back to the time Andrew disappeared, Kevin said it was a Friday and they weren’t certain he’d gone missing until the Monday morning.

The family spoke to train station staff, including a woman who said she’d sold the schoolboy a one-way ticket.

They then trekked down to London and began putting up posters in any places they thought Andrew might have been.

They have relatives in the capital and he had been on trips there before.

“A couple of commuters saw posters we put up and said ‘we sat on the same carriage’ and we established he got to King’s Cross,” Kevin said.

The dad had also rung around Andrew’s friends and local hospitals, and even considered his son may have gone to Whitby, another place he liked.

“Our gut instinct was right,” he continued. “We were saying to police ‘we know he went to King’s Cross, most likely he got a train because he was most familiar with that transport’.

“The point is, it took them 27 days or something to get the CCTV of him walking out of King’s Cross station, which is what we were saying he would probably do from the start.”

But Kevin said he doesn’t believe cops at the time wanted to believe Andrew had simply gone missing, and rather the attention turned to something more sinister involving the family.

He said: “There were potential sightings that sounded quite plausible but the police weren’t following those up. 

“They weren’t liaising with the Met and then it’s six weeks later and they’re saying ‘the CCTV’s been overwritten’, that was frustrating at the time.”

Kevin and Andrew’s other loved ones still have no idea why the schoolboy even decided to skip school and head down south. 

“This is why it was a complete shock to us,” Kevin said. “It never occurred to us that he would go missing at all.

“The whole thing was awful and I can’t remember how many days, weeks it was and when certain events occurred. 

“It was such a blur. You’re in such a state of panic. We were all three of us very traumatised by the fact of the matter that Andrew had disappeared and we had no clue why.”

At the time, there were theories Andrew had perhaps travelled down for a gig or to meet up with friends, and would suddenly turn up.

“He was going to do something that he knew we wouldn’t want him to do – just doing whatever it was,” said Kevin. 

“He maybe thought ‘I can always get to my grandparents or my uncle’s and I’ll face the music later on and they’ll have a chance to calm down.’

“We thought he’d show up somewhere and say ‘I’ve done something foolish and I need a bit of help’. It just never happened,” said Kevin.

Other theories suggested Andrew had been groomed online and had headed down to London where he was trafficked.

Kevin said: “There’s no evidence, not one shred of evidence.”

Instead, he believes it was as simple as Andrew skipped school to do something in London he knew his parents otherwise wouldn’t be happy about, and he came across the wrong people.

“That’s what my gut has always said, really,” Kevin admitted. “We brought both kids up to think for themselves and be independent and they were both extremely capable, more than.

“Andrew was exceptionally gifted academically, so he could be lost in deep thought.

“He was insanely intelligent, but you wouldn’t have put him in the hanging round street corners and being streetwise category.”

He added: “One day, we hope that we’ll find out what happened.”

DCI Andy Knowles, of South Yorkshire Police, who has led the investigation in recent years, told The Sun: “I’m in regular contact with the Gosden family and I’m incredibly grateful for their support as we work together to answer the questions which have remained unanswered for so long. 

“We carefully consider any information received ensuring it is recorded, catalogued and, where there are reasonable lines of enquiry, it is pursued.”

LOVE a freebie? Don’t we all – but the best giveaways rarely last forever.

We’ve rounded up the very best offers and promotions that are due to run out before the end of 2025. Don’t ignore them: you could miss out on free Apple AirPods, a £400 laptop, cheap theatre tickets, and more video games than you could ever hope to play.

6

6

FREE SAMSUNG LAPTOP

A tempting offer to claim a free £400 laptop from Samsung is due to expire this year.

Samsung launched the promotion back in August.

It gets you either a £399 14-inch Chromebook Go or a Samsung Galaxy Watch7 worth £239.

You can claim it if you’ve recently bought an eligible Samsung smartphone.

For a free laptop, you’d need to have bought:

• Samsung Galaxy Z Fold 7
• Samsung Galaxy Z Flip 7
• Samsung Galaxy S25 Edge
• Samsung Galaxy S25+
• Samsung Galaxy S25 Ultra

And for a free smartwatch, you’d need to have snapped up one of the following:

• Samsung Galaxy Z Flip 7 FE
• Samsung Galaxy S25
• Samsung Galaxy S25 FE

The promotion is due to close down on October 2 this year.

And you need to submit your claim for the freebie within 30 days of making your purchase.

To claim the offer, just follow our guide here: Samsung free laptop promotion.

THREE+ FREEBIES

Earlier this year, Three revealed a generous batch of freebies along with the dates that they would expire.

They’re part of the Three+ rewards scheme, which is free to join. You just claim the freebies through the dedicated app.

And many of them are currently due to cut off at the end of the year.

6

That includes 10% off theatre tickets, a cut-price English Heritage membership, and cheap airport parking.

They’re all decent perks, so don’t miss out on claiming them.

Here’s the full list of Three perks with a current expiry date of December 31, 2025:

• LOVEtheatre – 10% off tickets
• English Heritage – 25% off annual membership for 2x adults and up to 12 children = £36
• Tiqets – Get up to 45% off museums, theme parks, zoos and more, plus an extra 10% off with Three+
• Airparks – Up to 30% off airport parking
• Go Henry – two months free on financial education app for kids, plus £15 pocket money
• Banjo Robinson – free activity pack

It’s always possible that some of these perks could be extended, but there’s no guarantee.

FREE APPLE AIRPODS

Yes, really.

Apple is running a back-to-school promotion that expires next month.

And the offer nets you a free pair of Apple AirPods if you’ve bought a qualifying gadget.

6

You just need to be a teacher, staff, student or parent.

And students are anyone who has gone on to college, university, or any other public or private tertiary education institution.

But beware: the deal runs out on October 21, 2025.

If you’ve bought a MacBook Air or MacBook Pro then you can claim:

• Apple AirPods Pro 3 (with £50 fee) – saving £169
• Apple AirPods 4 with ANC (free) – saving £169

If you’ve snapped up an iPad Air or iPad Pro, you can get:

• Apple AirPods 4 (free) – saving £119
• Apple AirPods Pro 3 (with £100 fee) – saving £119

And if you’ve bagged an iMac, the options are:

• Apple AirPods 4 with ANC (free) – saving £169
• Apple AirPods Pro 3 (with £50 fee) – saving £169

The main catch is that you can only do this once for the promotion period. Just don’t miss the offer window.

It’s also worth noting that Apple’s AirPods Pro 3 are brand new, so they’re a good buy.

BONUS £100 FROM O2

If you’re planning to buy one of the new iPhone models recently announced by Apple, take a look at this O2 offer.

6

It comes with a bonus £100 – but only until October 8, 2025.

If you buy the new iPhone 17, iPhone Air, iPhone 17 Pro, or iPhone 17 Pro Max on a pay-monthly plan, you’ll get an extra £100 if you recycle your existing mobile.

That’s in addition to the regular trade-in value of your phone.

It’s a special promotion on the O2 Recycle scheme, and you can only claim the deal once.

You don’t get the money in cash – but it’ll be credited to your plan.

So effectively, it’s a £100 discount on the amount you would’ve plaid.

You can check out the full terms for the offer here.

AMAZON PRIME GAMES

There are loads of Amazon Prime freebies that will vanish before the year is out.

6

Amazon runs a special scheme for Prime members called Prime Gaming.

Every month, Amazon will dish out a selection of free games that you can keep forever.

Usually the monthly haul is worth hundreds of pounds, so it’s not bad at all.

The games drop in waves every single Thursday, and by the end of the month, the full batch is available.

But the games are only available for a month before they vanish from Amazon’s freebie list.

So you need to claim them before they disappear.

If you’re savvy, you’ll collect them all. You can bag September’s lot, and then get the October, November, and December offerings too.

You’ll probably end up with more than £1,000 in games from a four-month run.

But if you miss any of them then you’ll be too late – they’re then gone for good.

So make sure you’re hot on checking for the freebies each month. You can find them here at the Prime Gaming website.

Just note that you’ll need to have an active Amazon Prime membership to claim the games.

All prices in this article were correct at the time of writing, but may have since changed.

Always do your own research before making any purchase.

1996. Wembley Stadium. I’m standing in a sea of England flags and fans, watching the Euros semi-final. As the crowd roars with one voice, it’s electric. Football’s coming home.

3

It didn’t of course. But that day, England stood shoulder to shoulder. Beyond the stadium, across the entire country, we shared the highs and lows together.

Being there felt like we were part of something larger than ourselves. An England that belonged to our grandparents and our history, but also to our children and our future. And I felt like I was part of it.

That’s the power of our flag. To make us all feel like part of Team England.

Win or lose, north or south, black or white, old or young. Even Spurs and Arsenal were on the same team that day, cheering on our country.

So I know what a source of pride our flag can be, and what it means to people.

Which is makes it all the more shameful when people exploit that symbol to stoke anger and division.

I know people feel angry that the country they love doesn’t seem to work for them.

3

People who feel like they’re doing everything right, but getting nothing to show for it.

Working harder and harder just to stand still, and worried what the future will look like for their kids.

I share that frustration. I’m determined to fix it. But a small minority see instead an opportunity to whip up hatred. To follow and old and dangerous playbook that sets people against one another.

That’s what we’ve seen in parts of the country. Police officers assaulted.

Loutish behaviour on the streets. And people made to feel like they are not welcome or safe here because of their heritage, religion or colour of their skin.

We’ve seen a nine year old black girl shot at in a racist attack. Chinese takeaways defaced. That sends a shiver down the spine of every right-minded Brit. This is not who we are.

When populist politicians, convicted criminals, and foreign billionaires take to the stage to encourage violence, make racist comments, and threaten our democracy, it casts a dark shadow of fear and violence across our society.

They want to drag our country down into a toxic spiral of division and hatred because it’s good for them. But their vile lies are not good for the country.

Here’s the truth. Over the past 15 years, trust in politics has been eroded. the economy became weaker and weaker. Opportunities disappeared as libraries, leisure centres, community spaces shut down during austerity.

Public services like our NHS neglected, neighbourhoods looking more and more tired as high streets shuttered up, anti-social behaviour blighting people’s lives.

Working people were left to scrap over fewer and fewer crumbs.

Now we’re at a crossroads. There is a dark path ahead of division and decline, toxicity and fear.

3

A path that relies on destruction and disappointment, because when the damage is done and the graffiti cleaned away, it’s clear the populists  never had anything to offer – no hope, no future, no answers.

Or, there is the patriotic path of national renewal. Every one of us playing our part to renew, restore, rebuild the country we love.

That is the path we choose. 

Because this government is taking responsibility to reverse the decline.

We’re growing our economy so there’s more to go round for everyone, with 5 cuts in interest rates saving families up to £1,000 on their mortgage each year.

We’re building 1.5 million new homes, new towns, hospitals and schools and improving transport across the country. We’re delivering 5.2 million extra NHS appointments.

And we’re saving families £7,500 a year on childcare, giving hard working parents more cash and more time.

Of course we need to deal with the issues the country faces, like illegal immigration, head on.

But the way to be proud of our country again is to be part of the renewal, not the destruction. This is a struggle for the heart and soul of our nation.

But it’s not between ordinary people who simply want a better life for their families. It’s between patriots who care about our country, and populists who only care about themselves.

They want to control a current of tension and fear. I want the electricity I felt in that stadium almost thirty years ago, of a defiant Britain, a nation of decency and diversity, that still dares to stand together and believe in better.

Because this is the country that stood tall – with our allies – against the forces of fascism 80 years ago.

This is who we are. We’ve got the match of our lives ahead. And we need you on the pitch.

AFTER a roller coaster few weeks, which saw her publicly battle her ex-husband while enjoying unexpected chart success, Katie Price has found comfort in her large entourage of friends.

Amid her devastating feud with Peter Andre over the welfare of their children, Junior and Princess, she’s continued to tour with pal Kerry Katona, partied with Chloe Ferry and celebrated her single, I Got You, topping the charts with a young group of up-and-coming collaborators. But there’s one person Katie secretly relies upon more than anyone else.

9

9

9

And that’s her best pal of over twenty years and the woman whose influence in Katie’s life is slowly but steadily becoming more apparent. 

Despite referring to Louisa Anderson-Roy as “extended family”, not a lot of people are aware of just how inseparable the ladies are. And in recent times, fiercely loyal Lou, an aesthetics practitioner and CEO of the LA Hair Skin and Beauty salon, has been working closely with Katie in a bid to overhaul her image and get her public persona back on track. 

Not only has she styled Katie in a series of “classy” ensembles for Katie and Kerry’s ‘Evening With’ tour, Lou was also responsible for connecting Katie with SHAYE, a producer who’s working with her on brand new music. She’s also been attending professional jobs with Katie, including a recent recording alongside Olivia Attwood.

Kate and Lou have been friends forever, and while a lot of people have betrayed her, Kate knows Lou genuinely has her back

Lou’s efforts come after Peter, 52, publicly slated Katie, accusing her of telling “lies and baseless accusations” and claiming their children were placed in his care “for their safety” years before. 

Katie, 47, hit back, saying she “refused to be gaslit” by her former husband – but the damage was done and the former glamour model didn’t come out of the public slanging match very well.

Now sources have revealed just how much of a “secret weapon” mum-of-six Lou is, and why she’s one of only a few people that Katie genuinely listens to. 

“Kate and Lou have been friends forever, and while a lot of people have betrayed her, Kate knows Lou genuinely has her back,” a pal revealed. 

9

9

9

“But more than anything, Kate trusts Lou’s opinions and judgement. Lou is incredibly influential. She’s been there for all the drama in Kate’s life and she seems to have an instinct for what’s right for Kate.

“Obviously the Pete stuff really p**sed Lou off – she immediately felt protective over Kate and has vowed to step up and help her friend shine. Kate really does see her as a secret weapon – somehow she’s stronger when Lou’s around.”

Indeed Lou has been extremely defensive of her bestie of late. After sharing a picture of them together on social media, a handful of Lou’s followers bodyshamed Katie for her recent weight loss, which some assume to be the result of Ozempic. 

It led Lou to clap back in a lengthy rant. 

“Anyone commenting on any of my posts or pictures with my friend re weight.. Whether it be about someone gaining or losing weight, I really don’t care, but you will be removed..,” she wrote. “You do not know reasons as to why anyone may lose or gain or what’s going on in people’s worlds so don’t be so nasty to point out weight changes! Women should support women.” 

Lou is incredibly loyal…Kate will be grateful for the support.

Our source explained why a message like this would be so important for Katie. 

“Lou is incredibly loyal and won’t stand for any hate on her socials, but more than anything she’s trying to protect Kate,” they said.  “And it won’t go unnoticed. Kate will be grateful for the support. Especially when she’s trying so hard to turn public opinion around in the wake of the Pete mess.” 

Last week Lou reassured Katie’s fans that she would “never do anything for my mate for any kind of recognition or financial gain – never have and never will” and gave a telling insight into their friendship. 

“Its one that’s always been based on total honesty and loyalty to one another and realness throughout some of the toughest moments we have equally both faced in our lives,” she shared on Instagram. “I’ll always support people I love, especially when I see they don’t deserve hate.”

When a follower replied, “I know you have a deep fondness and love for Katie”, Lou responded, “I really do care for those I love.”

9

In response to another comment Lou admitted she got “a fair bit of hate” for supporting Katie but added, “I let it go over my head.”  

Lou has been at Katie’s side for many years, staying out of the spotlight to work as a hairdresser, although she has appeared in Katie’s various videos and social media posts. 

‘Fair bit of hate’

One infamous moment in 2020 saw Katie coughing on a pizza to stop Lou from having any of it. Following backlash from disgusted fans, a spokesperson for Katie insisted at the time, “Lou is deemed as extended family – Katie pretending to cough on her pizza is simply making light of life and highlights the sisterhood shared between the pair. It’s not uncommon behaviour when they’re larking about.”

It looks like Katie will need Lou’s shoulder to lean on again this week, following fan backlash when it was revealed she had pulled out of a charity event in order to attend Geordie Shore star Chloe Ferry’s birthday party at the weekend. 

While claiming she was too busy ‘filming’ to attend Milton Keynes Pride last Saturday, the mum of five was instead seen living it up in Newcastle where she was filmed dancing with Chloe and pals. 

Everything you need to know about Katie Price

Step inside the life of former glamour model Katie Price

9

9

The blow comes after a spell of good news for Katie. Not only did her single end up at number one in the iTunes charts following a fan campaign, it’s also been reported that her two youngest children, Jett and Bunny, will move back in with her in November. The pair had been living with their father, Katie’s third husband Kieran Hayler, since 2022.  

As well as that, Katie’s been getting decent reviews for her tour with Kerry, with one punter saying they “loved every minute of the show”. 

This, despite several hiccups, including backlash for vaping on stage, reportedly missing the first half of one show last week and landing herself in hospital after she “accidentally stabbed” herself with a knife while making a curry. 

But one thing is certain, despite all the ups and downs, loyal Lou will be at Katie’s side regardless. 

HARD as it is to accept, if the prime McCann suspect disappears after his release from prison he’ll take all hope of solving the Maddie case with him. And I know who is to blame.

Prime suspect Christian Brueckner, 49, was given a meagre seven years behind bars for tying up, torturing and raping a pensioner in 2005, in Praia da Luz – the same village Maddie disappeared from two years later, but has now been released.

10

10

10

When he was sentenced in 2019 – after witnesses and DNA tied him to the dreadful attack – he was already a multi-convicted paedophile targeting girls as young as five and with a known obsession for brutal sexual attacks, which he privately fantasised over.

But thanks to Germany’s soft-touch justice system, he has now walked free from prison despite warnings he could reoffend, serving the same sentence a violent burglar would have faced in Britain.

And was his time behind bars tough? One lag told The Sun that JVA Sehnde prison – where Brueckner was caged – is “like Starbucks,” full of friendly staff, abundant coffee and individual TVs and electrical goods provided for every inmate.

The harsh reality is that the paltry sentence Brueckner was handed by a judge is not out of the ordinary in Germany.

Critics have described the justice system as so farcical that it has become “accommodating” to criminals and “a blessing” to violent crooks and sex attackers.

In fact, you can look no further than ten miles from the prison where McCann suspect Brueckner was housed.

In Hanover, a man dubbed “The Maschsee Murderer” isn’t hiding or scraping by after his awful crime – he is enjoying a thriving social media existence.

In 1997, Alexander K lured a friend to Lake Maschsee, strangled her, dismembered the body and dumped the remains in the water.

The right-wing extremist was sentenced to just 15 years behind bars and was simply released after serving his term, despite the brutality of his crime.

Since then, Alexander has become a TikTok phenomenon with followers fascinated by him arranging dates through apps while he openly talks about his dark past.

He would go on to post pictures and videos of women he enjoyed dinner with, callously wearing T-shirts that read: “I survived a date with the Maschsee Murderer.”

While exploiting such an unforgivable crime is forbidden in the UK, Alexander has capitalised on his past, turning his vile reputation into a source of danger tourism.

Such a clear mockery of victims and the justice system suggests Brueckner could easily disappear without a trace after his release.

Another case close to Brueckner’s former jailhouse in Hanover highlights the uphill battles faced in monitoring offenders – and keeping their victims safe and reassured.

10

10

10

10

Vanessa Münstermann’s life was transformed forever when a jilted ex took revenge by throwing acid in her face – causing her agonising pain and a lifetime of disfigurement.

The 29-year-old beautician lost an eye and an ear after she was attacked while walking her dog – and was forced to undergo surgery for years afterwards to treat her injuries.  

Critics have described the justice system as so farcical it has become ‘accommodating’ to criminals and ‘a blessing’ to violent crooks and sex attackers

A judge at the time described it as “an extreme crime with extreme consequences”.

Yet her former lover is set to be released imminently after just SIX years behind bars.

Panicked Vanessa – worried about retribution – has been trying to get officials to slap him with an electronic tag to monitor his movements and include conditions not to go near her.

Despite fighting for more than two years, there are no signs of success.

Maddie suspect released

German investigators also faced a similar uphill battle before Brueckner’s release, but it appears their calls for the sex offender to be tagged have been granted.

He officially left the high-security prison in Sehnde near Hanover just after 9:15am German time yesterday morning.

The rapist was even given breakfast before being driven away in his lawyer’s black Audi A6.

A chilling image showed Brueckner wearing a red and white striped shirt as he sat in the rear seat with his hand up in the air.

Brueckner has refused to rule out fleeing Germany now that he is free, sparking fears he could slip into a non-extradition country and dodge justice forever – even if a major Maddie breakthrough is found.

Officials have tried all they can to keep track of him, with an electronic tag being mandated and the seizure of his passport.

But investigators still worry Brueckner could flee Germany despite his conditions due to no passport being required to move freely within mainland Europe.

If he crosses the German border, then it’s believed the tag would no longer work, making him untraceable.

But let’s be clear – while the German justice as a whole has allowed Brueckner to walk free, German prosecutors, the courts, and police forces can only work with the laws of their country, which appear to be stacked heavily in Maddie suspect’s favour.

This is the situation justice officials face in Germany.

In the UK, murder attracts an automatic whole-of-life sentence. Judges set a minimum tariff — usually 20–30 years, but it can be longer.

Whole-life terms are possible in the most serious cases, meaning a prisoner will never be released.

In Germany, most killers would expect to be released after just 15 years.

In the UK, violent rapists – such as Christian Brueckner – would expect to be jailed for up to 15 years – or longer if there are aggravating factors.

Post-release monitoring exists in almost every case, making it the rule rather than the exception.

In Germany, rapists can enjoy just two years behind bars, while those with longer sentences of up to ten years are usually released early.

German law offers no way back – no remedy after the case to protect its citizens from such a threat

Terrorists face life behind bars in the UK, but often just 10–15 years in Germany, again with early release after two-thirds of the sentence has been served.

Armed robbers get 10–20 years in the UK, but as little as just five years in Germany.

Britain makes extensive use of probation, electronic tagging, Sexual Harm Prevention Orders, and lifelong licence conditions for high-risk offenders. Breaches can mean immediate recall to prison. 

German authorities face a battle just to fit electronic tags – as shown by Brueckner’s case.

There are fewer conditions upon release – and sometimes none at all – and post-release monitoring can be as little as a weekly phone call, even for society-threatening offenders such as Brueckner.

The judge who handed Brueckner the current soft sentence from which he was yesterday released is the same judge behind his sensational acquittal for rape and sex attacks on children last year.

It’s hard not to question the court’s attitude to that trial last year. It spent years trying to reject the case but was forced to take it on by a higher court and there has been private speculation over the bad blood of being forced to take such an unwanted case.

But experts have told me the judge did exactly her job and followed German law to the letter.

Perhaps her only mistake was failing to slap an order on Brueckner at his 2019 sentence that would have given officials the option to keep him behind bars, given the extraordinary danger he poses to the public.

10

10

The argument for Germany’s preoccupation with individual liberties over society protection is understandable.

The Weimar Republic, which Adolf Hitler hijacked for his own evil ends, used police and courts to design the society it wanted – turning the justice system into a tool of dictatorship, repression and mass murder.

Modern Germany built its constitution to avoid ever again allowing courts or police to be used as instruments of tyranny, enshrining individual rights and strict limits on state power.

That is a situation the wonderful, abundantly reasonable people of Germany never want repeated.

Germany is a brilliant, modern, rich, thriving, forward-thinking democracy – with problems Britain might gladly swap its own battles for.

The people are hardworking, friendly, intelligent – but also funny and laidback in a way that smashes the clichéd image the country has sometimes carried outside its borders.

It’s well recognised here, however, that the cost of all this seems to be a propensity to forgiveness and trust in its offenders.

10

THEY were lovers from opposite ends of society — a runaway aristocrat and a convicted rapist who sparked a nationwide manhunt when they went on the run to hide their secret newborn baby from social services.

Now, in a dramatic twist, Mark Gordon’s sister has lifted the lid on her convict brother’s twisted past that led him on the path to a toxic “Romeo and Juliet” romance – culminating in the tragic death of their child.

15

15

15

15

It comes as Marten, 38, and Gordon, 51, were yesterday sentenced to 14 years behind bars after being convicted of gross negligence manslaughter when their newborn baby, Victoria, died, likely of hypothermia.

Gordon got an extended four-year licence as he met the threshold for dangerousness, meaning he has a high risk of reoffending.

It means after serving his sentence, he will remain under state supervision and have certain restrictions.

Speaking exclusively to The Sun, Karen Satchell, 54, from North London, reveals for the first time how her jailbird brother dreamed of a new life – and fathered another child before vanishing off-grid with Marten.

She told how her brother was once dubbed “The Preacher” by other lags because he often quoted from the Bible when he was serving 20 years in a US jail for rape, aged 14.

We can also reveal that he had his first baby just a couple of years after returning to the UK after spending time in an American jail.

The child now lives in Greece with their mother, and Gordon’s family still get sent pictures of how they are doing.

Sister Karen Satchell said the runaway father had ambitions to become a businessman before his life spiralled further after a chance encounter with Constance, a woman closely linked to the Royal Family.

And he became increasingly paranoid in what Karen has called a “Romeo and Juliet” style relationship, with lovers from two wildly different families.

It is understood Gordon met Marten’s relatives shortly after they began dating around 2014, and even went to their house before Marten became estranged from them.

With Constance, 38, Gordon had five children – four of whom were taken off them after concerns over their caring abilities, and the fifth, Victoria.

Gordon grew up as a “shy” lad in Birmingham, attending the state comprehensive Yardley Primary School.

While future-wife Marten – the daughter of Queen Elizabeth II’s former page – reminisced about childhood picnics and naked siestas in hay bales at her country mansion in Dorset, Gordon, the youngest of seven, was digging up dirt in his yard and chasing his sisters around with worms.

Half-sister Karen remembers him as a “good kid”, adding: “A proper naughty little brother but more mischievous than anything bad.”

He went to church weekly with his tight-knit family, and his mum Sylvia was a licensed pastor.

He totally shut down and was in a daze. He wasn’t aware of what was really going on. He looked younger than he was. To think of him with felonies is unbelievable.

Karen Satchell on Mark Gordon’s rape arrest

And while Marten’s family had annual skiing holidays, Gordon’s went to Butlins each year, where he once won some money and flowers in a mother-and-son competition.

Karen said: “They were standing on the stage and Mark was asked a few questions about his mum.

“They thought they were the most bonded.”

But he was described as “a bit of a loner” and preferring instead to play by himself, or hang out with Karen and her friends, following them around and threatening to snitch on her to his mum if she was ever up to no good.

When he was still young, Sylvia moved to America to try to build a better life for them, while Mark and Karen stayed in Britain with a nanny.

They were excited when, aged 11 and 15, they joined Sylvia in New York – but it was a culture shock.

They started off at a run-down school in the Bronx, plagued by bad behaviour and knives. Then moved to a better school, but had to catch two trains and two buses to get there.

A year later, the family relocated to a three-bed, single-storey home in a predominantly white neighbourhood in Florida while their mum studied to be a nurse.

15

15

Karen said: “We became popular – everybody wanted to hear us talk because of our accent.

“The girls loved Mark. They knew where he lived and followed him home.

“They would knock on the door, and he was hiding. He didn’t want to talk to them. He was really shy. I never saw him with a girlfriend.

“When I got to the age when I had a boyfriend, he tended to stay home in his room. I was like ‘come out of your room, talk to some girls’. He said ‘get out, leave me alone’.”

‘He shut down’ after rape arrest

Their happy family life turned upside down, however, when he was arrested for rape in 1989.

They panicked when he failed to return home and spent all evening searching the neighbourhood for him, fearing for his safety.

Mum Sylvia, who was training to be a nurse, was away in Jamaica at the time but flew back in a panic as Mark’s siblings phoned the police to make a missing persons report.

But when Sylvia turned up at the police station, she was devastated to hear her last-born son had made a taped confession to rape.

Karen said: “We were devastated. He never spoke. He stopped speaking.

“He totally shut down and was in a daze. He wasn’t aware of what was really going on.

“He looked younger than he was. To think of him with felonies is unbelievable.”

He was convicted of armed kidnapping, multiple counts of armed sexual battery and other charges in 1994.

His family visited him frequently in prison, but he never spoke about any hardships inside.

He had been nicknamed ‘The Preacher’, thought to have been because he was often quoting the bible to get through.

But Karen said he also became incredibly studious.

He got a degree after studying electrical engineering, IT and business management – and built up the life he wanted to lead in his head.

‘He’s somebody you don’t want to cross’

When he returned to Britain in 2010, Karen says he was different – much more philosophical and a “proper naturalist” who worked out and was into healthy eating.

She often saw him having blended vegetables or raw eggs, and was into herbal tea and holistic healing.

15

15

Karen also described him as cunning, charming, but still incredibly private.

She threw a welcome home party for him at her flat in Palmers Green, but he never went.

In fact, she didn’t hear from him for six months after he landed.

Karen said: “He went quiet and we didn’t know where he was.

“I was ringing, trying to go to prisons and agencies, trying to find out where he went. I had been waiting for him.

“When he was on his feet, he showed up. I was like ‘Where have you been?’.

“He was smiling and laughing, saying: ‘I’m alright, sis.’

There’s a look in his eyes that would make you shut up. You shut up and agree with him. He does these weird stares.

Karen Satchellon her brother’s chilling look

He would often turn up to see his sister wearing smart suits, he went to business conventions and became interested in investments, stocks and bonds. She said he was articulate and productive.

He “never drank, never smoked, never swore, never raised his voice” and told his family he always had different ventures and sales meetings going on.

But she also remembered he sometimes had a strange look in his eyes.

She said: “This is what got him through his jail time. There’s a look in his eyes that would make you shut up.

“You shut up and agree with him. He does these weird stares.

“He’s not a person who had to do anything action-wise. You would look at him and go ‘leave that man alone’.

“He looks like somebody you don’t want to cross with. But when you get past that, he’s quite shy. I think that’s his defence mechanism.”

15

15

He also never told her exactly where he lived, nor exactly what he did.

Within the first year of coming back to Britain, he had his first daughter, who Karen never found out about until she was two.

She went to meet her for the first time when she was three, when Mark was living with her and her mother in Ilford, East London.

Karen said: “We were shocked. We didn’t know he had a daughter. He was a private guy.

“When I met the girl, they had been together for a little while. She was lovely. So beautiful. He took care of his kids really well.”

She added: “I think he always wanted to be a dad.”

They broke up shortly after for unknown reasons, just before Mark met Constance Marten in an incense shop in Tottenham, North London, in 2014.

Paranoid he was being followed

After this, Karen says he became noticeably more paranoid, often talking about people following or tracking him.

He moved around after dark, whispered on the phone and asked to meet his sister in parks at strange hours.

When he visited Karen, he would stay for a few minutes, ask about them and just laugh if asked where he was staying.

He would say: “It’s alright, sis, you don’t need to know.”

He stayed with her in 2015 for around a month, coming in and out regularly at night, before suddenly leaving without a fuss.

Karen remembered: “I’d say Where do you live? Where are you going?

“I want to help like a big sister would. He just said it’s okay, I don’t need it, I’m good.

“They went travelling a lot. I asked him how he could go to all these places.

“He just did a little smirk and said: ‘Don’t worry, you will get there one day.’”

Gordon and Marten’s troubles escalated shortly after they got married in Peru, in a ceremony that is not recognised in the UK.

15

15

They then had their first baby in 2017 after living in a tent together in Wales to escape Marten’s family and their private investigators.

Karen said: “He called me once from Wales and asked me to help him out, and if he could stay at my address.

“He called and said, ‘What are you doing? ‘ but said he couldn’t talk right now because ‘they are listening’. It was weird.

“He said, ‘You can’t help me’. He said he had gone to see his wife. He was hiding out, whispering.

“He said I’m visiting my wife. I asked what was wrong, and he just said ‘Long story, something to do with the baby’.

“He said he was trying to get his wife moved out. He wanted to come back to London.”

His family only knew about his first two babies with Constance.

They never met her, and don’t even know the gender of the second two children and were never told anything about their battle with social services.

15

15

The couple were supposed to spend Christmas 2019 with Karen, but Mark arrived without her, saying she was away and that “It’s complicated”.

Karen said: “I said, ‘Why, who is she? The Queen? Then it turned out she was linked to the Queen!”

She reckons Marten was the “boss” in their marriage, while Mark would have guided her decision-making.

And she insisted the couple just “wanted to be naturalists”.

She last spoke to Mark about a year before he went on the run, which would have been during the time he and Constance were trying to keep the latest pregnancy hidden from everyone.

Days after his arrest, Victoria’s body was found dead in a plastic bag in a disused allotment shed.

Karen concluded: “It went terribly wrong. They made a terrible mistake.”

15

ALL medications, including prescription drugs, over-the-counter medicines, and even herbal remedies, have the potential to cause side effects.

But experts have warned weight loss jab users to pay real attention to any side effects they experience, as they could actually be signalling deadly cancer, as Dawn Clegg tragically found out.

5

5

5

The 51-year-old, from Morecambe, Lancashire, had been using Mounjaro to treat her diabetes, but in March this year, she began suffering from chest pain, which she initially put down to a side effect of the jabs.

When the pain persisted, she headed to A&E before doctors made a shocking discovery.

After undergoing several X-rays, doctors spotted shadows on her lungs, kidneys and breast, and she was diagnosed with soft-tissue cancer, known as sarcoma.

Dawn was then given the life-shattering news that she had less than a year to live.

Her heartbroken husband, Arron Clegg, 51, is planning to hold a “living wake” in November to celebrate the life of his wife.

He said: “We were devastated on hearing news of cancer in these areas – there is no cure and she is now terminal.”

Weight loss expert at The Lagom Clinic, Dr Jack Ogden, said he has also been made aware of a fat jab user mistaking symptoms of cancer for side effects, though they weren’t linked to the clinic.

He tells Sun Health: “As a clinician, hearing about cases like this is always sobering. It reinforces how easy it is for both patients and healthcare professionals to attribute symptoms to the most obvious cause.

“In this case, weight loss injections, when something more serious may be underlying.”

The fat jab user, a 52-year-old who remains anonymous, began experiencing persistent fatigue, feeling full quickly, and mild nausea while on a GLP-1 weight loss injection.

They initially assumed these symptoms were routine side effects, but they persisted beyond the expected two to three-week adjustment period.

Further investigation by their GP revealed a diagnosis of stage two stomach cancer – which isn’t very common in the UK but can be deadly.

When detected early, stomach cancer has a high chance of being cured.

But it’s often diagnosed at a more advanced stage, which makes it harder to treat and means survival rates can be low.

Dr Ogden said: “It’s important to monitor persistent symptoms, keep a log of side effects, and seek prompt medical advice if anything unusual arises.”

So what cancer symptoms could people mistake for the side effects of fat jabs?

Here, a team of experts offer their life-saving advice…

THE SYMPTOMS YOU MUST NOT IGNORE

5

THERE are more than 200 different types of cancer, and they all have different signs and symptoms.

While some affect specific areas of the body, symptoms can be more general and similar to those caused by less serious conditions or medication side effects.

Superintendent pharmacist at pharmica.co.uk, Ana Carolina Goncalves, said symptoms such as persistent indigestion, heartburn and abdominal pain are potential side effects of weight loss injections, but could also be signs of liver, bladder, pancreatic or stomach cancer.

She says: “Thyroid swelling or a lump in the neck might be dismissed as an injection side effect, but it could also indicate thyroid cancer.

“The risk of thyroid swelling has been confirmed as a potential side effect by the manufacturers of both Mounjaro and Wegovy.

“And nausea is another common side effect of weight loss jabs that can also indicate liver, bladder or pancreatic cancer.

“There’s a lot of overlap between the symptoms of different organ cancers (like liver and pancreatic cancer) because they affect similar areas of the body.

“This can make identification of cancer symptoms difficult, especially when side effects of weight loss injections are also present.”

It’s also important to note that while use of the jabs results in weight loss, sudden, unexplained, unintentional, and significant (more than 5 per cent of your body weight in six to 12 months) weight loss could be a red flag for cancer.

HOW TO SPOT THE DIFFERENCE

THERE’S not always an easy way to tell the difference between cancer symptoms and weight loss side effects.

It depends on the symptoms you experience, says Ms Goncalves.

She explains: “High levels of acid reflux or heartburn that persist even after you’ve stopped weight loss injections should definitely be looked into by a doctor or GP.

“Also, a lump in the neck, hoarseness, or difficulty swallowing could indicate thyroid cancer.

“It’s not possible to fully tell on your own, so you should consult your doctor or GP if you experience these symptoms.”

WHAT’S THE RISK?

5

KEVIN Joshua, clinical lead at Juniper, an online healthcare provider, says while it’s not very common, confusing symptoms and side effects are a real risk.

He warns: “The danger is that someone may put persistent or worsening symptoms down to the medication, rather than seeing their GP.

“That missed time can make all the difference in cancer treatment and survival.”

Ms Gonclaves adds: “Cancer caught early is far easier to treat. If people assume ongoing pain, nausea or weight loss is just a side effect, they may only get checked once the cancer is more advanced – and that can be life-threatening.

“Given the increasing use of weight loss injections in the UK, the potential for confusion is likely growing, especially for cancer symptoms that overlap with common injection side effects.

“However, there’s currently no large-scale study that estimates how frequently cancer symptoms are misattributed to jabs.

“But it’s important to note the safety of Wegovy and Mounjaro has been proven in clinical trials, and they are licensed by the Medicines and Healthcare products Regulatory Agency (MHRA) for weight management in the UK.”

WHAT SHOULD YOU DO?

IF you experience any symptoms after starting weight loss jabs, Dr Ogden recommends you do the following:

1. Track your symptoms – keep a daily log noting timing, intensity, and duration.
2. Monitor persistence – common side effects usually settle within two to three weeks.
3. Note severity changes – sudden worsening or new symptoms are red flags.
4. Consult a healthcare professional promptly – don’t wait to see if symptoms pass if they are unusual or severe.
5. Communicate openly – share your symptom log with your GP or specialist for accurate assessment.

Weight loss injections can be safe and effective, but awareness and careful monitoring are essential, added Dr Ogden.

“Early detection of serious issues can save lives and prevent complications.”

The majority of common side effects, such as nausea, diarrhoea, vomiting, skin redness or fatigue, can be managed with adequate hydration, dietary choices, and over‑the‑counter medication.

Ms Goncalves advises: “You can try eating smaller meals, and using herbal teas or oral rehydration salts to alleviate gastrointestinal symptoms.

“You should drink fluids regularly to ensure you are hydrated.”

But you should seek medical help if symptoms are severe, continue for more than a few weeks, or are linked with alarm signs like vomiting blood, blood in stools, jaundice, unexplained weight loss or a lump.

“These should never be written off as ‘just the jab’,” said Mr Joshua.

OPENING up her bank account, Grace Parkin can hardly believe how healthy her balance is – and it’s all thanks to Mounjaro.

The mum-of-one says the weight-loss jab has not only helped her slim down to a size 12 from 26, dropping 9st – but it’s stopped her £1k-a-month “boredom spending” sprees.

7

7

7

7

The estate manager, from Sheffield, had been looking into weight loss surgery but decided to try Mounjaro in May 2024 as a less invasive way to shed the pounds.

Grace, 34, was 17st 9lbs before starting the weekly injections and has now lost 9st 4lbs, making her a slender 10st 7lbs and a size 12.

But she credits the drug, which she is still taking, with not only helping her control her diet but also her out-of-control spending habits.

Previously, the mum-of-one was blowing up to £1,000 a month on luxuries including clothes, eating out and alcohol.

She told The Sun: “I was an impulsive spender before.

“I was spending between £600 and £1,000 a month on recreational things. I’d just be buying shoes – trainers, Uggs, boots.

“Then it would be buying loads of jumpers and holiday clothes, even when I’d not booked a holiday.”

Grace said at her worst, she could spend up to £300 while sat on the sofa.

She explains: “I wasn’t getting into debt, but if I was bored in an evening – I’d buy from Boohoo, PrettyLittleThing, Shein – any brands that did plus-sized clothes.”

Meanwhile, Grace impulsively went on shopping trips several times a week purely for the thrill.

She said: “Two or three times a week, I’d be in my local shopping centre and would come out with bags of stuff. I’d go to Primark and pick up five or six tracksuits for my son.

“I was void-filling – looking for that adrenaline. If I could spend money and it could give that rush – I’d do it.”

Despite being in a well-paid job and always paying her bills, Grace said by the end of the month her wages would be gone.

But since being on Mounjaro, Grace had cut her spending down and now saves £600 each month.

She said: “Now if I need something, I buy it, but I no longer buy things due to boredom. I’m saving in excess of £600 a month.”

“”I am sure my Uber Eats driver probs think I’ve died.

“My Evri driver asked, ‘Is everything alright?'”

My spending diet plan – and how I stay on track

SAVVY saver Karen Powell keeps her spending on a strict diet plan to save her hundreds of pounds every year.

Karen, from Surrey Hills, has budgets for different outgoings and checks her bank statements each week to make sure she’s on track with her money.

The 63-year-old, who runs the time management and organisation skills company The Organising Lady, said: “It’s so important to slim down your spending for your mental health, relationships, and family.

“There’s nothing worse than worrying about money.

“Spending can be addictive if you’re not careful – it’s a dopamine hit going shopping.”

To keep her finances on track, Karen limits her spending.

“I try and stick to £100 a week on food.

“We’re careful with holidays, and will only have two ‘splurge meals’ out while we’re away.

“Me and my sister set a £20 limit on birthday and Christmas presents.

“And me and my husband don’t buy gifts for each other.”

She makes sure to never throw away any food by bulk cooking and freezing – which she reckons saves her £600 a year at least.

She also puts time in her diary each week to monitor her finances.

“Once a week, I’ll look at my bank account to make sure I haven’t splurged and so I can keep track of what I’ve spent.”

She also has “treat” days where she’ll buy affordable things for herself to avoid overspending on big shopping trips.

“I’m human and I love clothes – I just make sure I choose well now, and stick to the rule of one in, one out and sell my unwanted clothes on sites like Vinted.”

Some users of the weight-loss jab have reported a secondary side effect that has helped them to curb impulsive spending.

It’s thought the drug – and other GLP-1 medicines – can not only help to intercept brain signals associated with food cravings but for shopping splurges as well.

We previously revealed how the drug helped another user who was struggling with a cocaine and gambling addiction.

Binge drink and gorge on takeaways

Grace has struggled with her weight for years.

She previously got a gastric balloon in 2009 – when she was just aged 18  – but she only lost three stone and found it didn’t help with her eating habits.

She was never a “big eater” but would find herself gorging during the weekend.

Grace would stick to a strict healthy diet during the week, but it would all go out the window at the weekend when she would binge drink and gorge on takeaways and bacon butties.

She said: “I’d think, ‘It’s the weekend – I can treat myself to a takeaway’.”

She would often go out drinking on a Friday or a Saturday and eat a pizza on her way home.

To mop up her hangover the next day, she would tuck into a bacon sandwich and a takeaway.

She says: “By Monday, I’d hate myself and be back on the diet.”

But when she realised her diet wasn’t working she started to look into surgery options, before trying Mounjaro as a last ditch attempt to shift the pounds.

Grace said: “It’s been incredible. It turns the food noise off.”

She added it has stopped her cravings to gorge on fast food and while she might still occasionally have a takeaway, she’ll opt for a smaller meal.

She explained: “It removes the guilt from food.”

The only bad side effects she has experienced are feeling cold and nauseous and stomach discomfort.

She said: “I had sulphur burps for one day, but I’d take that every day.”

Grace has also seen the mindset shift help with other aspects of her life – including her spending habits.

How you can slim down your spending

ANDREW Hagger, founder of MoneyComms, shares his top tips to slash your spend and avoid piling on the pounds.

Slim down your direct debits

Check your last few bank statements to see if there are any regular payments or subscriptions you can do without.

Cancel any non-essential direct debits to give your bank balance a breather.

Slash your lunchtime spend

Take a few minutes to make sandwiches for the next day to save a packet compared to shop bought lunches.

Dine out on switching bonuses

Switching your bank account could help you to bag a cash lump sum.

You could earn £100 or more by swapping banks, which can give your balance a big boost.

Shed costly credit card balances

You may be able to save hundreds of pounds by switching to a 0% credit card if your credit score is good.

You can transfer your balance to a 0% credit card for up to 34 months without needing to pay interest.

Drop your overdraft

You could save money by ditching your overdraft and paying with a credit card instead.

Doing so could slash your interest rate from 40% to 24.9%.

But if you pay off your card in full each month then it won’t cost you a penny.

Previously, she would splash out on clothes, holidays, eating out and alcohol without so much as a second thought.

But now she only buys what she needs – and credits the control the drug has given her.

“I didn’t try to curb my spending – it just naturally happened,” she said.

“I had money left after the first month on Mounjaro and thought I’d missed a bill.”

Grace doesn’t usually do a weekly food shop but estimates that if she did it would have been £160 before and now would be around £50.

“Before I’d go looking for tea and pick up 20 other things. Without realising I’d spend £50,” she said.

“Now I don’t go in and look at crisps and puddings.”

Grace says she has seen some harsh comments about those choosing to take the jabs.

But she said: “Why would you want to be miserable?

“When I say I have battled obesity and used medication people say ‘you’ve cheated’.

“I’ve tried it the hard way. This has been life-changing. It’s saved my life.”

7

7

7

Do you have a money problem that needs sorting? Get in touch by emailing [email protected].

Plus, you can join our Sun Money Chats and Tips Facebook group to share your tips and stories

JOIN Sun Club for £1.99 a month today and get two tickets to the world-famous London attraction Madame Tussauds.

There’s thousands of tickets on us, for free – plus you can unlock incredible deals and freebies throughout the year, including tickets to Alton Towers, Chessington World of Adventures and Cadbury’s World.

3

3

3

Sun Club offers readers access to more of our award-winning articles from showbiz exclusives, real-life stories, and unrivalled investigations.

Along with being able to unlock extra articles and unlimited access to the Sun website and app, there are big perks including competitions and offers.

Our latest fantastic offer is your opportunity to bag two free tickets to Madame Tussauds.

To book your Madame Tussauds London  tickets join Sun Club now for just £1.99 a month for your first year. Following this, its £4.99 a month.

Or. join for £12 for an annual subscription for the first 12 months, then £49.99 a year thereafter.

Once free Madame Tussauds tickets run out, we have 34,000 tickets available from £19.

Usually, an adult ticket costs £39 on the door, or £29 if you book online, so that’s a fantastic saving.

There’s only a select amount of tickets for free and at a discounted price – once they’re gone, they’re gone, so join now to get a trip the family will love on us.

Madame Tussauds is a fun, interactive attraction for all ages.

It’s a great opportunity to get a selfie with the wax replicas of all your favourite stars – including The Beatles, Posh and Becks, Harry Styles and Dua Lipa.

There’s eight zones and over 150 lifelike figures across three floors of fun – so there’ll be stars for everyone to meet and enjoy.

You’re sure to have a truly memorable experience – so here’s how to claim.

How to claim the tickets

Head to the ‘Offers Hub,’ select the ‘Madame Tussauds London’ tile and click ‘Book’ from 11.00am on Wednesday, September 10. Remember to set an alarm!

Your unique booking code will appear, copy your unique booking code and click the book button again, this will direct you to the Sun Superdays Madame Tussauds London website where you can choose your tickets.

You will receive your tickets via email.

You must book your tickets by midnight on Wednesday, October 8.

18+ UK only (exc. IoM & CI). Online access required. Sun Savers multiple code collect 06/09/25 – 18/09/25. Digital Newspaper and Sun Club subscribers apply from 10/09/25. Redeem by 08/10/25. Non-transferable & non refundable. Subject to availability, daily allocation limits apply (40,000 total tickets available, incl. 6,000 free tickets, remaining tickets from £19-£22 per ticket). Allocation dates subject to change without notice until 15/03/2026. Full T&Cs apply, see Sun Club website.

‘I’ve saved £350 on family days out with Sun Club’

Catherine Lofthouse has saved a massive £350 on days out and holidays thanks to Sun Club deals.

She signed up in February and has claimed free theme park tickets, booked a bargain caravan break and bagged a pair of darts tickets.

She also booked a brilliant break in Norfolk for a May weekend for just £130 for six people. The same caravan booked direct from the holiday park would have cost her £200.

She reckons she’s on track to save £1,000 in her first year of being a Sun Club reader.

Catherine said: “There are huge savings to be had on days out and holidays for Sun Club members.

“We’ve already had a great day out at Alton Towers Resort on a school inset day, which would have cost £58 for two people if I’d booked online in advance instead of using my free tickets.

“I also booked Chessington World of Adventures and Thorpe Park during the summer holidays, which both would have been more than £65 for two tickets without the Sun Club offer.

“I”m certainly maxing out my Sun Club membership. Make sure you’re doing the same!”

Other fantastic Sun Club offers

There’s other fantastic Sun Club offers waiting for members in our Offers Hub.

Fancy a getaway? You can take the family away from just £9.50.

There’s over 250 holiday parks in the UK and Europe to choose from.

For those with a sweet tooth, you can get two tickets to Cadbruy World – we have thousands of tickets on us, and over 26,000 from just a tenner.

Journey through an assortment of interactive zones as you discover the history, the magic and the making of Cadbury confectionery – here’s how to book yours.

Grab your partner by the hand and win a £7,000 road-trip for two, thanks to Travel Texas.

Enter our competition by Thursday, September 18 for the chance to win a seven night action-packed road trip – yeehaw!

WITH the kids back in school and life just that bit calmer, could it be time for an indulgent parent pamper? On a budget, of course.

While a day spent lounging by the pool sipping a glass of prosecco might sound pricey, there’s some brilliant deals out there if you know where to look – with prices starting at just £9.50 and perks including two-course meals and extra treatments.

9

9

9

This is the season for spa deals with some gorgeous retreats offering packages with big discounts for a post-summer chill. 

If you have a particular spa in mind, it’s always worth signing up to the newsletters of the spa you’d like to visit; you’ll get alerts about last minute deals, special offers, discounts and cheap off-peak slots. 

Offer websites such as Groupon often have cheap spa day deals, but check out the reviews first, as it can be a mixed bag.

While the kids are at school, you can also book in for a light afternoon slot or an evening chill – which gives you access to the facilities for a fraction of the price.

This means that from less than £10 per person a day, you can book yourself a bargain and unwind in some stunning spa resorts across the UK. 

Choose from a grand stately home with an outdoor pool, a cool Hackney hideaway or a truly tranquil spot in the Kent countryside, loved by celebrities like Kylie Minogue and Fern McCann.

This is our pick of the best UK spa days that you can book now for under £85 per person (prices correct at time of publishing):

Eden Spa at Down Hall in Essex for £20

This elegant stately home in Essex is set over a 110 acre estate and is a famous wedding venue as well as having two beautiful spas.

The Wet Spa is tucked away in the garden of the house and has a private, fenced area with relaxation beds, positioned under a Grand Fir tree. 

9

You don’t need to be an overnight guest to book into the spa, which has a hydrotherapy pool, steam room and sauna.

Celebrities like Fern McCann and Vicky Pattison have also been spotted enjoying the facilities.

Two hours access to the Wet Spa on Monday to Thursday costs £30, or you can take advantage of a one-hour Twilight session at 6.15pm each night for only £20.

Book it: downhall.co.uk

The Netherwood Hotel in The Lake District for £15

Cheap spa deals in the Lake District are not easy to come by, which makes this even more of a bargain.

The boutique spa has a sleek thermal suite with hot and cold therapies and plunge pools, a salt room, ice fountain shower and a steam room with the uplifting scents of lemongrass, citrus, and cinnamon.

You can book into the day spa and use the thermal suite for 60 minutes for only £15 or 90 minutes for £20. Ideal if you’ve been out in the lakes boating, kayaking or hiking.

Book it: netherwood-hotel.co.uk

9

Hackney Wick Community Sauna in London for £9.50

This simple spa is a not-for-profit Community Sauna,
is to make sauna and cold plunge affordable and accessible to everyone in London, even those on a lower income.

Set in a charming back garden in East London’s Hackney Wick, this micro spa feels like a hidden oasis.

There are six wood-fired saunas and a choice of trendy ice plunge pools inside old whisky barrels.

It’s fantastic value, with 90 minute sessions starting at only £12 off-peak, or if you’re an early riser, you can go to a one-hour morning drop-in for just £9.50.

Groups can also hire the 22-person sauna for the exclusive use, so why not get all the school mums together for a luxury afternoon and still have money left for a cheeky vino before school pick up?.

Book it: community-sauna.co.uk

Ocean Spa at Butlin’s, Bognor Regis for £25

If you didn’t already know, family-favourite Butlin’s at Bognor Regis has its own spa and – true to the brand – it’s great value too.

The catch here is that you already need access to the resort as an overnight guest or as a day guest (day passes start at £19 for adults and £1 for kids on selected days).

But, this boutique spa is fantastic for parents who have the opportunity to slip away for a few hours and have a much-needed pamper. Time to make the case to bring granny and grandad along with you?

A two-hour Spa Experience here starts at £25 per person and includes a Hydrospa, outdoor hot tub, sauna, relaxation pods, a crystal steam room and an outside sun terrace. You can also book individual treatments, but they are booked separately.

If you are visiting with teens, children aged 13+ -17 year olds are welcome, but must be accompanied by an adult. Ideal for older kids to have some quality time with mum or dad, while siblings go wild in the playground.

Book it: butlins.com

9

9

Thorpe Park Hotel & Spa, Leeds for £39 with a two-course lunch

Deal club Travelzoo often have fantastic spa deals, so if you want to make a lovely spa visit a regular trip, it could be worth signing up to the club (membership is £30 for the year and you will have access to holiday, entertainment and transport deals too). 

Right now, Travelzoo Members can save 38% at six Daniel Thwaites spas across the country.

The Simple Ritual spa package offer includes three hours of spa access and a two-course lunch to recharge. Members pay just £39 per person. It’s £63 for regular guests.

As well as the stunning Leeds location, you can access the deal at five other locations across the country, including Aztec Hotel & Spa, Bristol, Cottons Hotel & Spa, Cheshire, Kettering Park, Northamptonshire, the North Lakes Hotel & Spa, Penrith and Solent Hotel & Spa, Fareham.

Book it: travelzoo.com

Crutherland House Spa in East Kilbride, Scotland with a glass of prosecco, £25

Crutherland House & Spa is a beautiful country house in East Kilbride, surrounded by peaceful gardens. The tranquil setting is a perfect antidote to the busy city of Glasgow, which is close by. 

The spa offers a full day experience, but if time and money are tight, book into the twilight spa experience in the evening for just £25 per person. 

This deal is excellent value and includes a glass of prosecco on arrival, ideal for mums who don’t have masses of spare time but do need a little R&R after the school holidays.

The spa has a huge pool with relaxation loungers, a hot tub, sauna and steam room. Plus, those visiting during Twilight sessions also get 20% of individual treatments (these are priced separately).

Also available at other Macdonald Properties across Scotland and also at Boatley Park in Hampshire. Book it: Crutherland House

Book it: Crutherland House

Bannatyne Health Clubs, £34.50 with a 20-minute treatment

Bannatyne Health Clubs are offering a September Spa Saver that is aimed at frazzled parents who have finally packed the kids back to school. 

Until the end of October, you can book packages that involve a full day use of the club facilities, including the gym and fitness classes, swimming pools, jacuzzi baths, sauna and steam room, plus relaxation rooms in some locations. 

Plus, you get a 20-minute treatment as part of the deal. Choose from a 20-minute Swedish Back, Neck & Shoulder Massage or a Tailored Facial Express. 

The Spa Saver (£34.50) is on until the 30th September and the Refresh Express Spa Day is an on-going offer for £39.50.

Book it: bannatyne.co.uk

9

9

Porchester Spa in London for £30

This one has been an internet hit, and for good reason.

After an £800,000 refurbishment, London’s oldest Spa, The Porchester Spa, has reopened in an iconic Grade 2* listed building, beautifully returned to its 1920s splendour.

Despite being in the centre of London, the spa offers affordable prices and excellent package deals from £30 per person. 

Inside the spa, visitors you can get a look at the traditional baths and original art-deco features. The spa has two steam rooms, Turkish baths (Tepidarium, Caldarium and Laconium), a sauna, a plunge pool and relaxation lounge. 

You can also book in for a range of spa treatments here too, but these are priced separately here

If you are staying all day, there is a Café on site providing hot and cold beverages, sandwiches and snacks.

Top tip: Remember to bring 20p coins to use the lockers.

Book it: everyonespa.com

The Spa at Potters, Five Lakes Hertfordshire, £75 for the whole day with a 50-minute treatment and afternoon tea.

If you have a whole day to devote to some ‘me time’, the Blossom Spa Day deal with luxury holiday park, Potters, is worthy of a mention. 

You can book a whole day here, using facilities such as an expansive pool and hot tub, outdoor sun terrace, relaxation rooms, sauna and steam chambers. 

Even better, this deal includes a 50-minute luxury facial and afternoon tea, which is excellent value for money. 

Set in a serene location, surrounded by rolling hills, this is the ideal way to spend the afternoon with friends or as a peaceful solo adventure. 

Book it: thespafivelakes.com

Champneys Springs in Leicestershire for £59 with a 20-minute treatment and a glass of bubbly

Luxury spa chain Champneys are also running a choice of spa-tember deals.

The beautiful resorts, which are located in country houses and stately homes around the UK, are loved by celebrities, including Kylie Minogue, Naomi Campbell and even Brad Pitt!

Full spa days here, which have stunning indoor and outdoor pools, zen-like relaxation rooms, sauna, jacuzzi, hydropools, cold plunge pools and ice fountains, start from £120 per person. 

However, slip in for a bargain session but booking a Twilight Spa Evening from £59 per person, with a complimentary 20-minute treatment.

As part of the deal, you also get a welcome glass of bubbly, plus flips flops and a tote bag to take home with you. 

Available at most Champney’s locations, including Eastwell Manor in Kent and Forest Mere in Hampshire, but prices do vary depending on the individual spa. 

Book it: champneys.com

SHE was just seven years old when she landed a job on Emmerdale – catapulting her to fame almost overnight.

But without warning, Daisy Campbell’s career was ‘ripped’ away from her when she was brutally axed, after dedicating 13 years of her life to the soap – leaving her ‘in a dark hole’ and questioning her future.

13

13

13

Suddenly Daisy, now 22, who played Amelia Spencer, found herself without steady work, struggling to find purpose and reflecting on how much of her childhood she had sacrificed for the ITV soap.

Now, Daisy has opened up to The Sun for the first time about her shock exit, telling us: “When it’s been ripped away from you, because that’s what it genuinely felt like, it was so out of the blue – you do just get into a bit of a hole of, oh god, like, can I do this?”

Remembering the moment her world as she knew it fell apart, she recalls: “It was weird, because it was so abrupt, obviously Liam Fox, who played Dan, my dad, he left the year before (in 2023), and I just had a feeling… I always get gut feelings.

“It was at the beginning of the year, things were quiet. Obviously, we had the new producer come in. And then when it came to contracts, nothing came through, so I was like, “oh”… and then obviously it happened.

“It was upsetting, because I loved it, and I loved the job.

“You always think selfishly, like, why is this happening? Like, why me?

Daisy says she ‘fell into’ acting after her dance teacher suggest she tried a drama school because she was so confident.

She says: “I feel like if I were to look back on myself now at younger me – I would have always been an actress because it’s what I love doing – performing.”

Daisy, who lives near Pontefract, West Yorkshire, suddenly found herself looking back over the past 13 years, admitting: “You have so much time to reflect when you’re not working, especially this year.

“I feel like I did miss out a lot during my childhood – with friends and stuff. I used to want to stay at school with my friends rather than be on set.

“But I wouldn’t change it. I was in such a privileged position. 

“It was always such a hard job, but I never wanted to leave because Emmerdale’s the most stable job you will have in an acting career.”

Daisy’s was written out of the soap after her character Amelia decided to move to Leicester and leave the village following her manipulative boyfriend Tom King’s conviction.

Not long after her exit, Daisy landed a role on Casualty – she played Georgina Birch for just one episode, but it was enough to make the young actress feel confident she would be OK.

However, it wasn’t long until she was struggling to find work and unsure about what her next step should be.

She says: “I left Emmerdale in October, and then I filmed Casualty November, and it’s a depressing month, it’s darker nights, and I had a lot of time to think.

“At first, I liked just having my own time, being a bit free and not really having a schedule. Working there from being seven, I’d never had freedom before.”

When the new year came round, Daisy landed a number of auditions after being approached by some ‘amazing people’ but none came to fruition. 

13

13

13

13

13

“I found it hard,” she admits. “I love my acting, I do, but I wanted something stable for myself, because I’m so, like, wanting to keep myself busy all the time. I was like, what can I do that’s gonna make me not just want to sit at home all the time?”

After a trip to New York and having some space to think, Daisy then came up with the idea of her own studio, named That Pilates Place, which will be officially opening next month. 

Using the money she had saved up from being on the soap, Daisy and her grandad spent hours transforming a 200-year-old court house in Pontefract, West Yorkshire, into a stylish and practical work out space – as well as training to be a teacher.

Her boyfriend Nick, who she has been dating for over a year, has been ‘incredibly supportive’ and she says he’s delighted she’s found a purpose.

“I passed both my exams first time,”  she explains. “And I really wanted to do a studio. I want to use what I’ve got from Emmerdale and put that into something positive that can give me longevity.

“I was always so good with my money and I was just saving, saving, saving, saving, putting it away, and then I was like wait, what do I do with this now?  I don’t want to spend it on crap, that I just don’t need.

“I couldn’t touch it until I was 18, so that’s why it’s nice to put it into something that hopefully will grow into something nice and big.”

She adds: “I want to build a community of people. I think from being on a soap and having that attention on you all the time, I feel like people don’t really know you… I want to take a bad situation, because it was a bad situation last year, and put it into something positive and just bring people together.”

And it seems that is exactly what Daisy is going to do. But does that mean she’s given up acting for good?

“Acting is something I can never let go of, but for now this business comes first, ” she says.

“When you’ve been in the industry for such a long time, you never really get sick of it. It’s just that sometimes you need that little bit of a break to focus on something else.”

13

13

13

13

13

WRAPPED around the hoover, blocking the plughole and stuck on the shower wall – it feels like hair gets everywhere.

It’s normal to lose hair every day, but sometimes, the large clump in your hairbrush can feel worrying. But what is ‘normal’, and what could be causing your locks to fall out faster? We reveal the hidden health concerns, and how to fix them to stop the shed.

7

7

Eva Proudman, founder of www.ukhairconsultants.com, consultant trichologist and Fellow of the Institute of Trichologists UK, tells Sun Health: “Everyone is going to see some hair coming out of the head daily; this is part of the normal growing and shedding cycle.

“Around 50-150 hairs can be shed daily.

“If you wash every day, you will see less than if you leave it for three or four days, as the shed hair is held within the hair by a natural static charge that is broken when the hair is washed.”

While some hair loss is a natural part of getting older – for example, women tend to see thinning due to menopause – and genetic predisposition can lead to gradual thinning over time, any sudden changes warrant concern.

Eva, who sees many distressed patients in her clinics, says: “If you are noticing more hair in the brush, shower, on your clothes, or being picked up by your hoover, seek advice from a professional to identify and understand the cause.”

Our hair is not only part of our identity, but is “often said to be a reflection of your general health,” adds Eva.

“In many cases, these symptoms are linked to an underlying medical issue.”

From hormonal issues to autoimmune diseases, here are the causes worth considering…

DIET NOT CUTTING IT

EXCESSIVE hair shedding and thinning from iron and vitamin B12 deficiency is called telogen effluvium – a form of temporary loss.

Telogen effluvium can be triggered by several factors, from stress to viruses and inflammation, which disrupt the hair growth cycle.

7

Eva says: “Being deficient in iron and vitamin B12 can also cause fatigue, brain fog, aches and pains, and a general state of feeling unwell.

“This is especially true if you eat a limited diet, whether vegetarian, vegan or you are on GLP-1 ‘weight loss’ jabs, and exclude core food groups such as red meat and animal proteins.”

Trichologists use a blood test to ascertain stored levels before advising on dietary or supplementary changes.

“The results take time to show,” Eva notes. “It’s usually a minimum of four to six months.

“However, the relief as the hair shedding reduces also brings a reduction in stress and anxiety, which is supportive to both hair and general health.”

SLUGGISH GLAND

BOTH types of thyroid disease (overactive and underactive) affect the hair, says Eva.

She adds: “In my clinics, I see clients with excessive hair shedding, thinning and breakage that also present with other recognised signs and symptoms of thyroid disease.

7

“It has an impact on female pattern hair loss (FPHL), whether it is hypothyroidism (underactive) or hyperthyroidism (overactive).”
FPHL tends to affect the crown of the head.

An underactive thyroid can also cause brittle and fragile hair, while overactive can cause excessive shedding.

For the former, look out for symptoms such as “severe tiredness, weight gain and feeling cold”, says Eva, and for the latter, “you may find there’s weight loss, a feeling of ‘running on overdrive’, and poor sleep”.

The thyroid is a gland in the neck that produces two hormones (TSH and T4) vital for all the cells in the body to work efficiently.

Both types of thyroid disease, which can occur at any age, are treated with medication for life.

HORMONES GOING HAYWIRE

ONE in ten women have PCOS, a hormonal condition that causes the male hormones to be more dominant.

“PCOS is a very common condition in my clinics, particularly in younger ladies who see me due to hair thinning and loss, as well as a feeling of being able to see more scalp, with slow growth,” explains Eva.

7

Other signs and symptoms can include heavy and/or irregular periods, facial hair, weight gain, oily skin and scalp, and acne.

Eva says: “Insulin resistance or pre-diabetes is often seen in my clinics.

“But this is also a common standalone condition in the UK, causing the body to have an ineffective response to insulin.

“The increase of insulin in the bloodstream can stimulate the ovaries to produce more androgens, providing an environment that promotes thinning and shedding and an exacerbation of the FPHL.”

Eva adds: “This health condition should ideally be managed jointly between the trichologist and GP.

“Lifestyle changes definitely help; we work on diet and the uptake and storage of nutrients to give the correct levels for optimum hair health.”

Hair growth treatments, like Minoxidil, or Tricoactiv+, may also be used.

BODY’S BETRAYAL

IN the case of autoimmune conditions, the body attacks its own tissues, such as the hair follicles.

Eva says: “A common – and very distressing – autoimmune condition is frontal fibrosing alopecia (FFA).

7

“This causes the hairline to recede with permanent loss, and so it’s important to get an early, accurate diagnosis as there are supportive treatments that can stabilise the condition to help to prevent further hair loss.”

FFA is a type of scarring autoimmune condition, meaning the hair will not grow back.

“It presents with a lack of follicular orifices, usually a smooth area of skin with a paler skin pigmentation,” says Eva.

Alopecia areata is a non-scarring autoimmune condition in which hair loss can come and go.

Eva says: “It causes patchy hair loss, usually in smooth circles.
“In some cases, it develops into total hair loss on the scalp (alopecia totalis) or total hair loss all over the body (alopecia universalis).

“When the condition is active, you see clinical signs such as yellow dots on the scalp, black dots and exclamation hairs. When there are no signs like this, there can then be regrowth and recovery.

“Treatments for this type of condition range from scalp massage, stimulating oils, topical Minoxidil, topical steroids, steroid injections and JAK (Janus kinase) inhibitors.”

SHOCK TO THE SYSTEM

VIRUSES can cause hair and scalp issues, often a diffuse thinning, which is a uniform, widespread loss of density across the scalp.

This is a form of telogen effluvium – temporary hair loss that affects the hair growth cycle.

7

Covid-19, for example, can potentially cause hair loss, though it might not appear until months later.

Eva says: “With a virus, it can feel like hair loss but may actually be a disruption to the growing and shedding cycle of the hair, called telogen effluvium.

“This condition can have multiple underlying causes and though alarming at first, it is generally short-lived in most circumstances.”

This type of hair loss tends to resolve on its own, but in more severe or prolonged cases, a doctor may recommend medications to support regrowth.

Eva says: “As with all hair-related problems, the sooner you seek professional advice and have an accurate diagnosis, the sooner you can start to treat and get the hair back to normal.

“Many of the products advertised online or across social media may not be relevant.

“Just because something says it works, doesn’t mean it does or will!

“The cost and stress of trying many different treatments can be avoided just by seeking the right advice.”

IT was 1984 and newly qualified doctor Daniel Drucker was excited to dive into the world of ­scientific research.

Fresh out of the University of Toronto Medical School, the 28-year-old was working at a lab in Boston in the US when his supervisor asked him to carry out a routine experiment — which proved to be anything but.

5

5

For it led to Dr Drucker’s discovery of a previously unknown hormone, sparking a new era in medicine.

What he modestly calls a “happy accident” then kick-started a series of ­discoveries that made today’s game-changing weight loss jabs a reality.

The hormone was called glucagon-like peptide 1 — or GLP-1, as the world now knows it.

And the drugs that have resulted from its discovery have produced amazing effects — with users losing up to a fifth of their body weight.

So far around 50,000 of us have been prescribed jabs on the NHS for weight loss, but it is ­estimated around 1.5million people here are buying them privately — a figure that is expected to rise sharply.

Dr Drucker, now 69, tells The Sun: “I never felt like I was on the brink of something huge.

“It was just a fantastic stroke of luck to be in the right place at the right time and to be part of an ­innovation that could improve the health of hundreds of millions of people all over the world.”

The drugs are now being hailed as a possible cure for a range of other conditions too, including dementia and migraine.

But Dr Drucker warns: “We need to be cautious, respect what we don’t know, and not rush into thinking these medicines are right for everyone.

‘Full of hope’

“There could be side-effects we haven’t seen yet, especially in groups we haven’t properly studied.”

Some studies have also raised concerns about gallbladder problems and in rare cases, even ­suicidal thoughts.

GLP-1 was found to play a key role in regulating the appetite and blood sugar levels, by slowing digestion and signalling a feeling of fullness to the brain.

Fat jabs such as Mounjaro and Wegovy contain synthetic versions of GLP-1, tirzepatide and semaglutide, which mimic the natural hormone with astonishing, fat-busting results.

Originally these drugs — known as GLP-1 agonists — were licensed to treat Type 2 diabetes, due to their ability to stimulate the body’s production of insulin, which cuts high blood glucose levels.

But over the past 15 years, after studies ­confirmed the potential to tackle obesity, pharmaceutical firms have reapplied to have the drugs approved as weight loss treatments.

And now evidence is emerging almost daily to suggest these drugs could help treat and even prevent other chronic and degenerative diseases.

Hundreds of scientific trials are under way, and Dr Drucker is “full of hope”, adding that he would consider taking the drugs himself, to ward off ­Alzheimer’s disease.

He says: “I think the next five years is going to be massive. These drugs won’t fix everything, but if they help even half the ­conditions we are testing them for, we could finally find ­treatments for conditions once thought untreatable.”

Decades after his discovery, Dr Drucker is now a professor of ­medicine at the University of Toronto, and a senior investigator at the affiliated Lunenfeld-Tanenbaum Research Institute, where GLP-1 research now fills his life.

He says: “Every morning I turn on my phone and check what’s happened overnight — what new ­discovery has been made, what could this hormone cure or treat.”

Even so, in May UK health chiefs warned that the jabs must not be taken during pregnancy or in the two months before conception, after studies of animals found that semaglutide can cause ­pregnancy loss and birth defects.

But with human use, no such ­danger has been ­confirmed, Dr Drucker says, and dozens of women have ­conceived while taking them.

5

5

Some scientists even believe GLP-1 drugs may boost ­fertility, and could become a go-to for infertility treatment.

Dr Drucker, listed in Time magazine’s 100 Most Influential People in 2024, says: “It wouldn’t surprise me if five years from now, once we have more clinical trial evidence, if we start recommending these medicines to help people get pregnant, and have safer pregnancies.”

It is exciting stuff, but Dr Drucker admits he also worries about people using the drugs for the wrong ­reasons — such as slim, young women in pursuit of unrealistic beauty ideals on social media.

He says: “If I’ve got a 17-year-old who wants to lose another five per cent of her body weight to look like some celebrity, that’s a real concern.

“We haven’t studied 10,000 teenage girls on these drugs over five years. We don’t know how they affect bones, fertility, mental health or development in the long term.”

Last year model Lottie Moss, sister of supermodel Kate, revealed she had ended up in hospital after a seizure linked to high doses of weight loss drug Ozempic.

I think the next five years will be massive. These drugs won’t fix everything, but if they help even half the conditions we are testing for, we could find treatments for conditions thought untreatable

Dr Daniel Drucker

A nurse told her the dose she had been injecting was meant for someone twice her size.

Dr Drucker warned that older adults, people with eating disorders and those with mental health ­conditions may respond differently to the drugs.

He says: “We’re still ­learning, and just because a medicine works well in one group doesn’t mean it is safe for everyone.”

One of the biggest risks is dehydration, which OnlyFans star Lottie blamed for her seizure.

Dr Drucker says: “Some people experience nausea and vomiting, which can lead to dehydration, and that in itself can be dangerous.”
He also warns that losing weight too quickly can reduce muscle mass and bone density, which is especially risky for older people.

He adds: “This is why it is important people only take these drugs when being monitored by medical professionals, so they can be properly assessed for side-effects and receive the safest, most effective care.”

5

So far at least 85 people in the UK have died after taking weight loss jabs, according to reports sent to the Medicines and Healthcare Products Regulatory Agency watchdog.

While none of the deaths has been definitively linked to the drugs, health bodies noted a “suspicion” that they may have played a role.

Dr Drucker says: “Reports like these can raise flags, but without proper comparison groups they don’t tell the full story.

‘Drugs aren’t candy’

“In fact, large trials show GLP-1 drugs actually reduce death rates in people with Type 2 diabetes and those with obesity and heart disease.

“So far, the evidence looks solid and reassuring.”

With millions of patients treated over the years, GLP-1s have a well-established safety record for diabetes and obesity.

But Dr Drucker warns that for newer uses, such as ­Alzheimer’s, fatty liver disease or sleep apnoea, we need more data.

He says: “I don’t think there are any hidden, terrifying side-effects waiting to be uncovered.

“But that doesn’t mean people should take them lightly. We don’t yet have 20 years of experience ­treating some of these ­conditions.

“We need to approach each new indication with appropriate caution, to really understand the benefits ­versus the potential risks.

“These drugs aren’t candy, they won’t fix everything — and like all medicines they have side-effects.

“I don’t think we should abandon our focus on safety. We need to move carefully and thoughtfully as this field evolves.”

I’m not struggling with Type 2 diabetes or obesity, but I do have a family history of ­Alzheimer’s. I’m watching the trials closely and, depending on the results, I wouldn’t rule out taking them in the future

Dr Daniel Drucker

He continues: “I’m not struggling with Type 2 diabetes or obesity, but I do have a family history of ­Alzheimer’s. I’m watching the trials closely and, depending on the results, I wouldn’t rule out taking them in the future.

“I have friends from college who are already showing early signs of cognitive decline, and there’s hope that in some cases, ­semaglutide might help to slow it.”

Several studies over the years ­support that theory.

A recent study by a US university found that the jabs could prevent Alzheimer’s-related changes in people with Type 2 diabetes.

Separate research from Taiwan found that people on GLP-1 agonist drugs appeared to have a 37 per cent lower risk of dementia.

Dr Drucker now regularly receives messages from people around the world whose lives have been changed by the drugs his lab helped to create.

He says: “I get tons of stories. ­People send me emails and photos, not just showing their weight loss, but how their health has changed in other ways too.”

Some say the jabs have helped their chronic pain, cleared brain fog or improved long-standing health conditions such as ulcerative colitis or arthritis.

Dr Drucker adds: “It’s incredibly heartwarming and I never get tired of hearing these stories.”

But for him there is even deeper meaning attached to his discovery.

His 97-year-old mother Cila, ­originally from Poland, survived the Holocaust, spending months as a child hiding in the family’s attic before they were captured and held in a ghetto, where her mother and sister were later shot dead.

At the end of the war in 1945 she became a refugee in Palestine, then in 1953 she emigrated to Canada, first settling in Montreal then making Toronto her home in the 1990s.

Dr Drucker says his work has helped to ease Cila’s survivor’s guilt which had consumed her for decades.

He says: “She looks at my work and she’s so proud of how many people it could potentially help.”

IF you’re wondering where your money’s going each month, it might not be big bills or bad luck to blame but small, repeated mistakes that add up fast.

From letting your savings sit in low-interest accounts, to underestimating the real cost of long mortgage terms, financial experts warn that common habits could be quietly emptying your bank accounts.

2

2

We asked money experts and behavioural scientists to reveal the biggest habits that are holding people back.

1. Not knowing what’s coming in and going out

It’s hard to feel in control of your money when you don’t know where it’s actually going.

Many people assume they have a rough idea, but the reality is that forgotten subscriptions, auto-renewing services and small daily purchases quickly add up.

Without visibility, your budget can slowly unravel, and by the time you realise, you’ve slipped into the red.

Vix Leyton, consumer expert at Thinkmoney, says the fix starts with routine: “Take time to know what your outgoings are and what is coming in.

“Some apps, like Thinkmoney, offer a snapshot of what you’re spending, and can even ringfence bill money for you so you don’t accidentally end up facing penalties and late fees.”

Even a five-minute weekly check-in can help avoid nasty surprises and highlight where cutbacks are needed.

2. Living without a savings buffer

It’s hard to save money – but not having a buffer can leave you exposed to high credit when you need cash quickly.

Whether it’s a broken boiler, a car that won’t start or a sudden cut in hours at work, not having a cushion means falling back on credit cards or payday loans just to stay afloat.

The result is a constant feeling of stress, and a budget that can be thrown off by the smallest shock.

Thomas Mathar, behavioural researcher and host of The Money:Mindshift Podcast, says a little slack goes a long way.

He said: “Even a modest buffer, like one month’s rent, can give you the breathing space to make better decisions and avoid high-cost debt.

“It’s not just about the numbers, it’s about having mental and financial slack when life throws you a curveball.”

3. Letting debt pile up month after month

More and more people have credit card debt, which means it can be easy to think it’s business as usual, especially when the minimum payments are low.

But ultimately, you’re paying interest to the bank instead of putting that money toward your own goals. Over time, that can add up to hundreds or even thousands of pounds in lost savings.

“Too many people accept credit card debt as a normal state of affairs. It’s not,” says Mathar.

“Paying down high-interest debt quickly is one of the most powerful things you can do for your long-term well being. It’s buying yourself back freedom, and peace of mind.”

If you’re juggling multiple debts, focus on the most expensive ones first and look into 0% balance transfer options if your credit score allows.

4. Having psychological armour to support you

In the age of side hustles and flashy online success stories, it’s tempting to ditch steady work for riskier pursuits.

But without a reliable income it’s hard to build long-term security.

Inconsistent earnings often mean falling behind on bills, using credit to bridge the gap, and struggling to plan ahead.

Mathar warns that it’s important to have some sort of regular income, even if you’re pursuing other hustles on the side.

He says: “A steady income isn’t just about covering bills, it’s psychological armour.

“When you’re living month-to-month or under-earning compared to your potential, the stress compounds.

“You don’t need to chase big money, but you do need income that’s ‘good enough’ to support a resilient, happy life.”

5. Leaving savings in a dead-end account

You might feel good about putting money aside, but if it’s sitting in an easy-access account earning barely any interest, your savings are losing value in real terms.

With inflation still high, the cost of leaving cash in low-yield accounts is higher than many realise.

Adam French, head of news at Moneyfactscompare.co.uk, says this mistake is all too common.

Adam said: “The likes of HSBC, Lloyds Bank, Santander, NatWest and Barclays all have easy access accounts paying around 1.1 to 1.2 per cent interest, far below the typical returns savers could expect, which is currently 3.51 per cent.”

The top performing options can pay even more, and shopping around and switching accounts only takes a few minutes online.

6. Not making the most of your ISA allowance

More savers than ever are being hit with tax bills they could have avoided.

Frozen tax thresholds mean that even modest savers can end up over the personal savings allowance, paying tax on any interest they earn.

That means, if you’re not using your ISA allowance, you’re potentially giving money away for free.

French explains: “Saving and investing are some of the best ways to build wealth over time.

“But it’s important that savers are aware of their tax liability on any profits they make – which can add up over the course of a few years.

Plenty of savers can avoid this tax bill by making use their yearly ISA allowances.

You can save or invest up to £20,000 a year tax-free, and every pound sheltered from tax is a pound that keeps working for you.

7. Only saving for retirement, and nothing else

Putting money into a pension is smart, but it shouldn’t be your only savings plan.

Many people now take career breaks, retrain, care for relatives or start businesses, and those transitions need funding too.

Mathar says ignoring this reality can leave people exposed.

“We don’t live three-stage lives anymore – education, work, retirement… A ‘transition fund’ – even just a few months’ salary – makes those big life pivots possible without financial panic.”

8. Being too harsh on yourself when things go wrong

Money mistakes happen. But too often, people fall into a cycle of guilt and avoidance, especially if they’re already struggling.

That mindset can stop you from facing your finances or reaching out for help, which only makes things worse in the long run.

Mathar believes the solution starts with self-empathy. “Here’s the truth: we’re all a bit messed up when it comes to money.

Our brains are wired for short-term wins, not long-term planning.

The goal isn’t to be perfect with money; it’s to build enough slack, mental and financial, so that one mistake or setback doesn’t knock you flat.”

9. Not overpaying your mortgage when you could

With mortgage rates still high and household budgets under pressure, many borrowers are choosing longer terms to keep monthly payments manageable.

But unless you’re also making overpayments, that strategy can come at a serious long-term cost.

French says small changes now can lead to huge savings later: “Overpaying by £200 per month on that same £250,000 40-year mortgage could shave almost 13 years off the mortgage term, saving them around £123,000 in interest payments.

“This is all without being tied to having to consistently make higher payments every single month – boosting the flexibility of their budget and their financial resilience.”

Most lenders allow up to 10 per cent overpayment each year.

Even £50 a month can help you become mortgage-free sooner and pay far less in interest overall.

DEAR DEIDRE: WHENEVER I check into a hotel with my lover for sex, I feel judged by the staff and guilty about cheating on my husband.

I can see them glancing at each other, whispering that I’m a cheat, and laughing at me when they think I’m not looking at them.

But I’m not a bad person. I just want to be loved and wanted, and my husband doesn’t appreciate me.

I’m in my mid-thirties and have been married for five years. My husband is ten years older. He is a nice guy and I love him, but our sex life is rubbish and he bores me.

Last year, I was so frustrated and unhappy that I started browsing hook-up sites. I didn’t want a relationship, just sex and excitement.

I found a guy there who, like me, was unhappily married.

We agreed to meet in a seedy hotel on the outskirts of town for sex. The first time, it was thrilling. I felt like I was playing a role in a film. The sex was rough and energetic, and I really enjoyed it.

But afterwards, my lover — who is my age — cuddled me for about 30 seconds. Then he jumped up to shower, as he had to go back to his wife.

I felt grubby. But the feeling soon passed, and it wasn’t long before we then repeated the experience.

Now we meet whenever it’s convenient. We don’t have meals out or dates — it’s purely sex.

But I’ve started feeling increasingly used and guilty.

When you walk into a hotel in the middle of the day and check out an hour or so later, everyone knows why you’re there. It’s humiliating.

I’ve realised cheating isn’t making me any happier. But I also need to feel wanted.

What should I do?

DEIDRE SAYS: You’ve tried to fill the big void in your marriage with no-strings sex.

But sex with your lover is empty, and so it can’t fill anything. Instead, it’s making you feel more unhappy, and worse about yourself.

Perhaps it’s time to put an end to your affair before you and your lover get discovered by one of your spouses.

If you love your husband, it’s worth putting your energies into improving your relationship. My support pack, Looking After Your Relationship, should help.

Seeing a couple therapist will give you a safe space to talk about the problems in your marriage and sex life.

You can set up an appointment with Tavistock Relationships (tavistockrelationships.org, 020 7380 1975).

If this doesn’t work, or isn’t an option, perhaps you need to think about ending your marriage.

THANK YOU FOR HELP ESCAPING MY ABUSIVE MALE PAL

DEAR DEIDRE: WHEN I found myself in a toxic situation with a male friend who had sexually assaulted me several times, I didn’t know what to do.

I was confused because we’d stayed close after he did it the first time, and I felt I’d encouraged him by getting drunk, dancing and flirting.

He’d touch my breasts and private parts, force me to kiss him and take his clothes off uninvited. We’d been pals since we were students. I’m 32, he’s 33.

After the assaults, he’d always apologise and promise it wouldn’t happen again. You were so understanding and made me see it wasn’t my fault.

You advised me to contact Rape Crisis (rapecrisis.org.uk, 0808 500 2222) for support and to think about reporting him to the police.

You also acknowledged how ending my friendship would be hard, and helped me think about how I could make my life better, improve my self-esteem so I was less vulnerable and stop feeling lonely.

And you followed up to see if I was OK. I did go to the police and learned I wasn’t the only woman he’d assaulted.

Although I’m still struggling, I am now getting help.

I know it will take a long time to deal with what I’ve been through.

Thank you for being there, Deidre.

DEIDRE SAYS: Hopefully he won’t now be able to do this to another woman. It will take time for the pain to ease, but you are brave and strong.

ONLINE BOYFRIEND WILL NOT SHOW ME HIS FACE

DEAR DEIDRE: MY relationship is in trouble – although so far we have only chatted online, and he is too shy to even show his face.

He is an influencer and I’ve become super-jealous of all his female fans.

We connected on Instagram six months ago. We’re both in our late twenties and live hundreds of miles apart.

We soon moved on from DMs to WhatsApp and quickly realised we were falling for each other.

So, we agreed to be in an exclusive long-distance relationship.

We message back and forth all day, every day and talk about everything. I feel like we know each other inside out – he’s my soulmate.

But even though I’d quite like to do a video call some time, he says he’s too shy, and he always chickens out at the last minute.

That really bugs me because he’s not too shy to make content for his fans – most of whom are other girls.

We argue about it a lot and I can’t help feeling jealous. He says he doesn’t know them, and that I’m the one he loves.

He talks a lot about the future and how we’re going to get married – even though we haven’t set a date to meet.

But I worry he’s going to fall for one of his thousands of fans.

What can I do to cope with this better?

DEIDRE SAYS: It’s strange that your boyfriend is confident enough to make video content for his fans, but too shy to show his face to the woman he professes to love.

I’m afraid to say, that’s ringing alarm bells for me. I wonder if he’s not the person you think he is and doesn’t want you to find out.

Long-distance relationships can work, but you do need to meet up at some point, or there’s no future.

Perhaps you need to ask him to be really honest with you about why he refuses to show you his face.

My support pack, Love Online, has more information about this which may be of help to you.

SOME people enjoy netball or cross-stitch, but my hobby is booking holidays – and I’m really good at it.

I know a lot of people hate searching for a family holiday, working out what resort is best and whether it’s good value for money, but I enjoy it and it can save you A LOT of money.

5

I treat it like a sport, and as a family of four, with two children aged 8 and 5, we have been on some brilliant budget breaks.

There is no better feeling than getting a really great deal for a week in the sun, and I’ve got some great tips to help you do the same.

I go through the flights, hotels and dates with a fine-tooth comb, working out little ways to save. 

It’s even easier to do this at the end of the school holidays or in the shoulder season, such as the October half term, because there are some great deals around.

I have been doing this since my early 20s, after picking up the habit from my dad – back then, the best bargains were on last-minute deals.

We used to pack our suitcases, and my dad would be on the phone to Teletext Holidays, nabbing a same-day bargain. 

His greatest achievement was booking a flight that had already started boarding. Although we’d never be able to do that now. 

However, it’s still a thrill when you lock in a trip for a bargain price. It makes the holiday instantly better. 

Sometimes it’s a small saving, like finding a cheaper airport transfer and saving £20, but sometimes my research pays off, saving hundreds, and nowadays it all adds up. 

Getting a package deal

Last year, I got my biggest saving yet on a family holiday to Greece. 

By booking everything individually, instead of going for a package deal, I saved over £1000 – which was a third of the price. 

I couldn’t believe it!

Having just moved house, we hadn’t booked anything for the summer, hoping to utilise the garden. 

But the end of term was approaching, and after months of grey skies and drizzle, I decided we needed a proper holiday. 

5

5

Heading first to a popular holiday provider, I browsed the best deals across all six weeks of the kids’ school break. 

I didn’t have a set departure airport or destination in mind, and I kept the dates and length of time we’d be away flexible, which meant I had a wide range to choose from. 

At the time, Greece was coming up as the cheapest, and I narrowed it down to the Louis Apostolata Island Resort in Kefalonia.

The deal was pretty good. Flights from London, a week’s half-board in a four-star resort, a suitcase each and transfers to and from the airport in Greece for £3400.

But, since we hadn’t planned on a summer holiday, it was still over budget. 

That’s when I started looking into each aspect separately. I discovered that instead of flying with the designated airline, we could fly with Ryanair for half the cost. 

Flights were £140 return on the budget airline.

Since we didn’t need four suitcases, we just booked one between us for the week, immediately saving another £150 on the Ryanair flights. 

Going onto the hotel’s own website, I noticed that I could book directly with them, and the price was coming up a lot less.

They also had an offer on a room upgrade if you signed up for the mailing list. We actually ended up with a nicer room while paying less. 

5

5

The only thing that wasn’t covered was transfers. On the package deal, a coach transfer was included, but it also stopped at a number of other hotels. 

When I looked it up, a taxi to the resort was only £80 return. 

However, even with this on top, we still saved a whopping £1001 on the whole trip, which in total cost £2300.  

We used the money we saved to book a weekend in Disneyland Paris in October.

Again, I booked everything separately, using the Eurotunnel to drive to France and booking a hotel close to the theme park with 2-day tickets for just £440 for all of us. 

Our trip only cost £1300. 

After saving money on our Greece trip, I told people that Disneyland only cost us £300! 

Book carefully

My advice would be to always book with reputable suppliers, because you could end up forking out more if they are not legitimate. 

If the price seems too good to be true, it probably is. 

I do like DIY holidays, but I am not against booking a package deal, and sometimes they are so good, I can’t beat them.

Our favourite places to shop for a package holiday are Jet2holidays and TUI.

Booking a package means you get extra protection for your holiday through regulators like ABTA, ATOL and ABTOT. 

This means you’ll get your money back on all aspects of the package in the event of any holiday disasters, like flight cancellations or issues at the hotel – which I wouldn’t have had with my DIY version.  

For peace of mind, some people prefer to pay extra and not have to think about that, but massive holiday disasters are rare so I am happy to take the risk. 

FROM their sultry connection in the jungle to bitter legal feuds, Katie Price and Peter Andre’s fiery war of words has spanned 16 years.

And, as their recent explosive row has proved, it shows no signs of ending soon – but one person who has so far remained silent is their 20-year-old son Junior Andre.

13

13

13

While his 18-year-old sister Princess is currently taking centre stage with her ITV documentary, The Princess Diaries, Junior prefers to keep out of all drama. 

According to a source, when it comes to his feuding parents, the aspiring singer is firmly on dad Peter’s side, and is “embarrassed” by former glamour model Katie.

A source told Fabulous: “Junior is on his dad’s side 100 per cent.

“He has no time for his mum as harsh as that sounds. 

“She represents negativity and sadness in his life and he has been trying to move away from that and heal for a long time.

“He hates how his mum is a laughing stock and tries to disassociate himself as much as he can without starting World War 3.”

Junior’s Instagram page, where he boasts 555,000 followers, rarely features his reality star mum.

The glamour model, 47, who is currently dating Married at First Sight’s JJ Slater, 32, hardly features in any of his posts, unlike his dad, 52, and Princess, whom he regularly posts pics and videos with.

The insider added: “He posts a happy birthday message to her to keep up appearances and to not ruin her day but they don’t hang out much at all.

“As far as Junior is concerned, he’s his dad’s son.

“His dad has brought him up and raised him to be the man he is today – he knows he wouldn’t be anywhere today without his dad’s love and support.”

Junior moved out of Katie’s infamous “Mucky Mansion” ten years ago to live full-time with Peter and stepmum and NHS doctor Emily MacDonagh, 36, in their Surrey mansion.

The pair also have their own three kids, Amelia, 11, Theo, eight, and one year-old Arabella, who they typically keep out of the spotlight.

13

13

13

13

Emily, who has been married to Peter for ten years, features heavily in Princess’ new show – while Katie was allegedly banned from filming by bosses for being “too trashy”.

And insiders say that Emily has been “more of a conventional mum” to Junior over the years.

They added: “Junior wasn’t lacking anything and so he had no need to see Katie.”

Junior is said to have made the decision to avoid the notorious nine-bedroom Sussex pad – which has now been sold – as it was “so horrific.”

BOMBSHELL STATEMENT

The source claimed: “Junior hasn’t had much to do with his mum in recent years. 

“He totally avoided visiting her at the Mucky Mansion. He didn’t want to live in squalor.

“It was constantly chaotic and the house was always full of people and this revolving door of men – and Katie’s dramas.”

After he left, they say Junior rarely went back to visit Katie and as she wasn’t welcome at Pete’s house “they didn’t see each other much” and now “he rarely visits her”, despite her moving out of the squalid home.

Junior was later joined by sister Princess, and it has been revealed the family courts issued a legally binding order for the living arrangement in 2019.

Mysterious Girl singer Peter claimed in a bombshell statement that the pair were placed in his care “for their safety”.

13

The outburst came after Katie claimed Peter and his management wouldn’t allow her to do any publicity with Princess. 

“Unfortunately, the management team and Pete won’t allow me to be near her,” she ranted earlier this month.

“They have made it clear, they won’t allow Princess to do photoshoots with me, they won’t allow me to go to any events with Princess – because they think I am trash basically.”

Peter then hit back at Katie’s claims, slamming her in a furious Instagram statement.

Peter wrote: “For sixteen years I have stayed silent in the face of repeated lies from my ex-wife and her family, out of respect for my children and loved ones, but staying silence has been incredibly frustrating.”

He continued: “That ends today.”

13

This outburst is said to be out of character for Peter, who allegedly “never bad mouths Katie in front of the children”.

However, Junior, who the source claims is an “exceptionally bright young man”, has “seen it all and come to his own conclusions”.

The insider claimed that Junior was “shocked” that Peter spoke out but “doesn’t blame him”.

However, they added: “He’s really sad to see his mum and dad’s feud playing out in public again. 

“Obviously he’s read a lot about it over the years – he’s old enough to read Google.”

PRIVATE LIFE

While Katie famously courts the spotlight, and his sister is doing her new documentary, the 20-year-old is said to prefer a “quiet life at home with his girlfriend”.

Junior has been dating his girlfriend Jasmine Orr, 24, since last April, with their relationship going from strength-to-strength.

13

The couple have now opened up about a huge step they have taken together, while talking about the possibility of getting wed.

Revealing their huge milestone to OK! Magazine in a new interview, Junior explained how he and Jasmine, who previously appeared on Celebs Go Dating in 2023, now have a place of their own.

“Yes, we’ve moved into our own little flat together,” he told the magazine.

He then detailed their one-bedroom abode in Surrey, and spoke about how they are currently decorating it.

Junior then gushed about wanting to spend “every day” with his girlfriend and said that they felt “ready” for the next step.

13

Growing up, Junior is said to have “hated” being featured in Katie’s photoshoots and TV shows. 

The insider added: “He was just a young boy finding his way in life and wanted to focus on his hobbies and friends. 

“He grew up embarrassed of his mum and it’s hard to shake that.”

Pete paid for Princess and Junior to have a private school so they have had the very best education and they are incredibly bright. 

The youngsters have capitalised on that schooling, with Junior releasing a No1 single and Princess signing a huge beauty deal and launching her own brand.

The source added: “Junior has protected his energy and spirit and Pete is very proud – and relieved – that he hasn’t turned out to be anything like his mum.”

13

13

MOVING ON

In recent months he had been impressed by Katie making changes and was looking after herself.

However, the recent feud has left Junior with a “bad taste in his mouth”, according to the source.

They claimed: “Now, he feels more sorry for her.

“He’s sad about it all. 

“He wants to get on with his life and explore his own path, but he feels like his mum is constantly in the background casting negativity over everything. 

“He thinks she just needs to get over it [not being with his dad] and move on now so everyone can get on with their lives in peace.”

Katie Price’s love life

We take a look back at the highs and lows of Katie Price’s relationship history.

1996-1998: Katie got engaged to Gladiators star Warren Furman – aka Ace – with a £3,000 ring. But their relationship didn’t make it as far as ‘I do’.

1998-2000: Katie described Dane Bowers as ‘the love of her life’ but she broke up with the singer when he allegedly cheated on her.

2001: Footballer Dwight Yorke is the father of Katie’s eldest child Harvey. He has had very little to do with Harvey throughout his life.

2002: Rebounding from Dwight, Katie famously had one night of passion with Pop Idol star Gareth Gates, allegedly taking his virginity.

2002-2004: Katie was dating Scott Sullivan when she entered the jungle for I’m A Celebrity…Get Me Out Of Here!. He threatened to “punch Peter’s lights out” when chemistry blossomed between her and Peter Andre.

2004-2009: The jungle romance resulted in Katie marrying Aussie pop star Peter. They had two kids, Junior and Princess, before their bitter split in 2009.

2010-2011: Fresh from her break-up with Peter, Katie enjoyed a whirlwind relationship and marriage with cage fighter Alex Reid. They split 20 months after their Las Vegas wedding.

2011: Katie briefly dated model Danny Cipriani… but it ended as quickly as it begun.

2011-2012: They didn’t speak the same language, but Katie got engaged to Argentinian model Leandro Penna in 2011. He later fled home to South America.

2012-2018: Wedding bells rang once more after Katie met Kieran Hayler in 2013. They had two kids together, Jett and Bunny, before their break-up and divorce.

2018-2019: Katie moved on quickly with Kris Boyson. They had an on-off romance for one year and even got engaged. They split for good in 2019.

2019: Katie was linked to Charles Drury during her on-off relationship with Kris. Charles, who also dated Lauren Goodger, has always denied being in “official relationship” with her.

2020-2023: Car salesman Carl Woods took a shining to Katie in 2020. Their relationship was up and down for three years. They broke up for a final time last year.

2024-present: After weeks of rumours, Katie confirmed her relationship with Married At First Sight star JJ Slater in February this year.

CONGRATULATIONS, Sir Keir! The number of people arriving here in small boats from France has reached 50,000 since your magnificent government took office.

That’s something to be proud of, isn’t it? The way things are going, you might make it 100,000 by the end of the year.

4

Smashing the gangs was the plan you announced upon taking office.

It was about as much use as howling at the moon. And although you deny it, the policy seems to have been quietly shelved.

Nor will the one-in, one-out deal work. A pilot scheme which was only ever going to deal with one in 20 of the illegal migrants.

You scrapped the Rwanda plan. That at least provided SOME deterrent.

And so, like almost every other thing you turn your hand to, you’ve made things worse and worse.

So here’s my ten-point plan to stop what seems to be an unstoppable tide. It’s not really unstoppable, if you really want to do it.

1: Let it be known that anyone arriving here illegally automatically loses their right to live in the UK, in perpetuity. Cost of this? Nil.

Deterrence effect? Very high. No place to live, no permit to work, no schooling, no health care.

2: No more hotels. As Tory leader Kemi Badenoch has suggested, house the migrants who arrive in tents.

Empty every hotel which has migrants in them, immediately. Cost of this? Rather less than the hotels, I would reckon.

3: No grants for swimming lessons, gym workouts and hair extensions. No grants for anything except a ticket home.

4: Withdraw from the European Convention on Human Rights and all other supranational jurisdiction which stops us from solving our own problems in our own ways. They are well past their sell-by dates, anyway.

5: Abolish the immigration tribunals, immediately. They are all presided over by judges who spend most of their lives advocating the causes of asylum seekers. The legal issue is clear: Arriving illegally means no entry.

6: In complex cases, where it is either not clear where the migrant comes from, or the country of origin refuses to have them back, send them for processing at a place under British jurisdiction.

Such as St Helena — a windswept island in the middle of the Atlantic. Or South Georgia. Or, for the really devious ones, Rockall.

7. For those who have already arrived and are currently going through the appeals process, let it be made clear that by arriving illegally they have automatically lost their right to stay here. Also, abolish all legal aid for those who have arrived.

4

8: Offer those who have been here for some time £1,000 to leave the country, never to return. You could throw in some free bags of Monster Munch, and one of those neck cushions, for the flight.

9: Strike a deal with the French to allow British policemen or soldiers to puncture the boats before they leave France.

Or otherwise hole them below the waterline. It is obvious we can’t trust the French to do this.

10: Start taking things seriously, Starmer. Begin with the conviction that all who arrive illegally must go. Including those who have already arrived. And if the Left moans, so be it.

Boring tunes Taylor-made for kids

4

GOT your pre-order in for the new Taylor Swift album?

Nope, me neither. But I suppose million upon million will.

Her music is bloodless and boring, written by a committee. The lyrics are naff. But she is a consummate saleswoman.

She’s already been giving teasing hints as to what’s on the new album.

It includes a cover of a George Michael song, for example. Which is, for me, another reason to stay well away from it.

Ah well, she’s what a certain section of the kids want now and I suppose I am not necessarily her target audience.

But couldn’t the kids fall in love with something a little more exciting, and dangerous, and full of adventure?

UK IN A RIGHTS MESS

4

WHEN friends make constructive criticisms, we should listen.

The US State Department has just investigated human rights in the UK – something the Vice President JD Vance has been banging on about.

It says our human rights worsened last year. And it claimed there were “credible reports of serious restrictions on freedom of expression”, as well as “crimes, violence, or threats of violence motivated by antisemitism”.

That seems to me pretty much bang on.

Over the last 15 years our freedom to express ourselves has diminished and diminished.

And that trend hastened last year with the advent of a Labour government which really hates the idea that people should express themselves freely.

GOOD luck to all our readers who are about to open their A-level results today.

It’s always a fun time of year, isn’t it?

But it doesn’t really matter in the end, believe me.

And here’s a bit of advice to anyone who got lower than As and Bs.

Don’t go to university. It’s not worth the bother.

Instead, get yourself an apprenticeship and learn something useful which will keep you in work.

Soon you will be earning a decent income while the debt-laden students slum it on awful courses.

High flyer? What do you take me for?

NOW I really have heard it all. A trolley dolly has just won a discrimination case against British Airways.

Jennifer Clifford said she was too scared to fly. Being up in the air in one of those planes made her kind of stressy, you see. So she shouldn’t have been given the boot.

Do you ever get the impression that, much as the Fun Boy Three suggested all those years ago, the lunatics really have taken over the asylum?