suffered

AFTER transforming her thinning hair to an enviable mane, one beauty buff has shared her secret weapon.

Sofia, a hair loss researcher from the UK, previously confirmed that she used to suffer with bald patches and hair thinning – two common concerns for both men and women.

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Naturally, Sofia did some research into the best ways to stop breakage and shedding – and now, rocking thick and luscious locks, she shares her top finds on TikTok.

The trichologist recently took to her page where she revealed ”the best shampoo for hair growth” – and it’s currently on sale at Boots too.

Raving about the wallet-friendly Nizoral Anti Dandruff Shampoo, Sofia said: ”If you’re losing hair and you’re not using this shampoo, you are missing out.”

According to the beauty buff, this haircare product ”is one of the only proven shampoos to actually revere female pattern hair loss” as its formula ”blocks the hormone” that’s behind hair loss.

However, when using the shampoo, Sofia warned there are three things you should be aware of, including not using the weaker formula.

”Don’t waste your money on the 1% – get the pink bottle.”

Whilst you may be tempted to use this shampoo all the time, the whizz warned to not ”overdo it”.

”Nizoral is a very drying shampoo. Something that I actually recommend is combining it with something like a bond-building shampoo.”

Don’t want to fork out a fortune on the viral Olaplex range? The are several more affordable options on the high street, including Elvive Bond Repair range and Pantene Bond Repair line for a fraction of the price.

”Or even just a really hydrating shampoo to make suee your hair is getting damaged and to make sure you’re keeping it in a as good of a condition as possible.”

When shampooing, the TikToker also warned to not apply the product on your ends at all – or risk behind left with a ”really dry” mess.

If you can’t find the exact brand at your local store, Sofia said you can use any shampoo as long as it’s got ”ketoconazole” as an ingredient.

”Lastly, the most important thing I have to say about this is that even though this is a great shampoo to be using and it can definitely help with your results, if you’re not combining it with things like minoxidil and other treatments, you probably won’t see amazing results.”

Minoxidil is a medication that can be taken orally or topically.

Hair Loss 101

HAIR pro Samantha Cusick has revealed everything you need to know about hair loss. 

Why Does Hair Loss Happen?

Hair loss can be influenced by so many factors, from genetics and hormone changes to lifestyle choices.

Stress, diet, and even hair care habits can all impact hair strength.

It’s perfectly normal to lose some hair each day, but sometimes the body can shed more than usual, responding to things like hormonal shifts or even life stressors.

Why It Happens More This Time of Year

Have you ever noticed your hair seems to shed more in autumn? That’s seasonal shedding!

During summer, we hold onto extra hair to protect our scalp from the sun.

As the weather cools, it’s like our body recalibrates and lets go of those extra strands.

Dry, cooler air can also make hair more brittle, making it easier to lose a little extra volume during these months.

Hacks and Affordable Buys to Treat Hair loss

The great news? You don’t need to spend a fortune on pricey treatments to support your hair.

Try daily scalp massages—they’re so simple but really help boost blood flow to the follicles.

Castor oil is another fantastic, budget-friendly option that’s rich in nutrients to strengthen your strands.

Adding a bit more protein to your diet and a biotin supplement can also work wonders for overall hair health.

Products to Avoid

Steer clear of products with high levels of alcohol, sulphates, and parabens – they can be drying and damage hair over time.

Heat styling and chemical treatments can also cause breakage, so try to use them sparingly.

Instead, look for gentle, hydrating formulas to support your scalp and keep hair healthier through the seasons.

It is an over-the-counter product that acts as a vasodilator, taking more blood flow to your scalp.

The treatment shouldn’t be stopped, as hair loss will occur again.

You can purchase topical minoxidil easily on the likes of Amazon where you can bag a bulk of the product to last you several months.

It should be applied to the scalp every single night and means the product cost just 30p per application.

Sofia went on: ”Because if you’re someone who’s dealing with hair loss, the more things that you throw at it, the better your results will be.

”This should be one thing out of a routine of, like, six to seven things if you really want to see results.”

Posted just five days ago, the informative clip has taken the internet by storm, winning the beauty buff more than 212k views and over 7,000 likes.

168 people flooded to comments to share their thoughts and struggles with hair and scalp health.

One person had great success, writing: ”I’ve been using Nizoral shampoo 2% twice a week with Minoxidil foam 5% every night and after 6 months my hair has grown back faster healthier and stronger.”

Another chimed in: ”it’s so expensive I only got 3 washes out of it.”

”Nizoral made my scalp greasier,” a person claimed.

Rams coach Sean McVay is not expected to appear on the team’s injury report this week as they prepare for Sunday’s game against the defending Super Bowl-champion Philadelphia Eagles.

But McVay sustained a foot injury during last week’s victory over the Tennessee Titans in Nashville.

During the Rams’ produced “Sean McVay Show,” McVay said he suffered a torn plantar fascia.

“I was being dramatic limping around toward the end of the game,” McVay said, adding, “The good news is I’m not playing, so I’m just on the sidelines watching. So if I have a little cool limp to add some swag, then you’ll know why.”

McVay, 39, is in his ninth season with the Rams, who opened the season with victories over the Houston Texans and the Titans.

The Eagles are also 2-0 after victories over the Dallas Cowboys and Kansas City Chiefs.

Rams sign cornerback Tre Brown

Tre Brown warms up before a preseason game between the San Francisco 49ers and Denver Broncos in August.

(Kelley L Cox / Associated Press)

With starting cornerback Ahkello Witherspoon on injured reserve, the Rams added depth to the secondary on Tuesday by signing cornerback Tre Brown.

Brown, who will turn 28 next week, played four seasons for the Seattle Seahawks before signing with the San Francisco 49ers last March. But Brown suffered a heel injury during training camp, was placed on injured reserve and was ultimately released.

Brown, 5 feet, 10 inches and 185 pounds, played in 39 games for the Seahawks, starting 13. He intercepted two passes.

Brown joins a cornerback group that includes Cobie Durant, Emmanuel Forbes Jr. and Darious Williams. Witherspoon, who suffered a broken clavicle during the Rams’ victory over the Tennessee Titans last Sunday, is expected to be sidelined for 12 weeks, McVay said.

The Rams play the defending Super Bowl-champion Philadelphia Eagles on Sunday at Lincoln Financial Field in Philadelphia.

GOALKEEPER Samuel Fossey has gone from shot-saver to lifesaver… by rescuing a player who had a heart attack on the pitch.

The Frenchman was playing for lower-league side US Oisseau on Saturday when an opponent collapsed after half-time.

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The unnamed AS Requeil player had gone into cardiac arrest.

However, Fossey used his training as a firefighter to keep the 40-year-old alive.

A plumber by trade, he used heart massage and a defibrillator on the opposing player until an ambulance arrived.

Fossey insisted: “I don’t think of myself as a hero. I just acted like a good citizen, and did my duty.

“We were playing a friendly match. I was keeping my eye on the ball when I heard my coach telling the ref a player was on the ground.

“I soon realised the player was ill, as he had not been in any collision.

“I joined the fire brigade in 2013, spent a few years with them and later rejoined them as a volunteer fireman.

“They provide training courses, and I do refreshers every year at their rescue centre.”

BEST ONLINE CASINOS – TOP SITES IN THE UK

A witness added: “Everyone saw straight away it was a serious situation. 

“An Oisseau player quickly offered first aid, together with three people from the medical world who were in the stadium.

“They carried out heart massage and used a defibrillator for 20 minutes. 

“Their quick reactions and involvement saved the player’s life – there’s no doubt about it.”

The stricken player’s condition has since stabilised in a Le Mans hospital.

Oisseau president Quentin Cesse said: “Everyone at the club wishes him a speedy recovery.

“Football is a big family, and the amateur game has once again shown its solidarity.”

A MAN was “chased and attacked” by three teens before he was murdered on a beach, a court heard today.

Alexander Cashford, 49, suffered multiple injuries during the horror in Isle of Sheppey, Kent, on Sunday night.

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A 16-year-old girl and two boys aged 14 and 15, have been charged with murder by joint enterprise.

The trio, who legally cannot be named, appeared at Maidstone Crown Court today as their families watched from the public gallery.

The court was told the attack allegedly involved a glass bottle and rocks being thrown.

Alexander’s cause of death is currently inconclusive as he seems to have suffered a “medical episode such as a cardiac arrest”

The prosecutor said this “could have been brought on by being chased and attacked”.

Alexander was discovered with bruising to his “lower ribs and stomach” along with an injury to his head.

Some locals who witnesses the “violent assault” tried to provide CPR, the court was told.

The girl and two boys, who are believed to have been on holiday at the time, spoke only to confirm their names, dates of birth and addresses.

No pleas were entered but a provisional trial date was set for January 13 next year.

The teens were remanded into youth detention accommodation ahead of a hearing on November 6.

A 12-year-old girl, arrested on August 12 in Basildon in connection with the alleged attack, has been bailed.

It comes after court documents revealed Alexander pleaded guilty to stalking involving serious harm or distress on March 17 this year.

He followed a woman home from work and approached her front door in the early hours of the morning.

The stalker returned seven minutes later and posted a letter and chocolate bar through her door.

Alexander was handed a one-month curfew and was fitted with a tag, which was due to remain on until September 16.

He was also hit with a restraining order blocking contact with the victim and was told to stay away from her street and the Hempstead Valley Shopping Centre in Gillingham.

Police were scrambled to the Warden Bay Road area of Leysdown-on-Sea shortly after 7pm on Sunday following reports of an “altercation”.

Witnesses in Leysdown-on-Sea claimed the man was “hit with stones and rocks” before he died.

Anthony West, site manager at Jimmy G’s Amusements, said the teens were then arrested in the arcade near the seafront.

Detectives are continuing to appeal for any witnesses who have not yet spoken to police to come forward.

Anyone with information has been asked to call Kent Police on 01622 690690 quoting 10-1384.

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A British grandad has died after falling ill from eating ‘half cooked’ chicken at a luxury hotel in Fuerteventura. His wife is urging others to be aware of the signs as she shares her heartbreak

A British dad suffered two major symptoms before he died from eating “half cooked” chicken at a luxury hotel resort, an inquest has heard.

Leslie Green, 70, passed away after contracting salmonella during his holiday at the Occidental Jandia Playa resort in Fuerteventura. The grandfather-of-one was celebrating his milestone birthday with his family when he fell ill during the second week of the £2,300 stay.

He was admitted to a Spanish hospital where he developed complications, including kidney failure and sepsis. Leslie, of Little Lever, Bolton, Greater Manchester, sadly died in hospital around four weeks later from multi-organ failure.

READ MORE: British dad dies after eating ‘half-cooked’ chicken in plush 4-star holiday hotelREAD MORE: Throat cancer warning signs as man develops disease from bedroom activity

An inquest has now determined that the man passed away from food poisoning he contracted as a result of eating partially cooked chicken on holiday. Leslie, a retired newspaper delivery driver for the Manchester Evening News, fell ill on October 9 last year with symptoms including diarrhoea, which led to dehydration.

Julie, Leslie’s wife of 38 years, said the couple had concerns a carbonara sauce they ate one day was lukewarm while she found her chicken undercooked during another meal. She also claimed she didn’t see any staff washing their hands and newly cooked food would be mixed with food that had been stood.

She was also left seriously ill after she too got salmonella on the day of her 60th birthday and spent a week in hospital. Julie said she and Leslie had only eaten from the buffet in the hotel during their holiday. The hearing at Rochdale Coroner’s Court concluded Leslie died of multi-organ failure as a result of sepsis, caused by salmonella.

After the hearing, Julie said: “It’s almost impossible to find the words to describe the last few months and trying to come to terms with Leslie’s death.

“Leslie was such a loving and caring husband and dad. He was my best friend and life without him will never be the same. I still struggle to comprehend how we went on holiday, but Leslie didn’t come home. Leslie was the head of our family and someone everyone looked to for help and guidance.”

“There’s now a gaping hole in our family that can never be filled. I’d do anything not to be in this position and for Leslie to be in our lives, but I know that’s not possible.

“Listening to the evidence has been difficult but it was something I was determined to do to honour Leslie’s memory. I just hope that by speaking out I can prevent anyone else suffering like Leslie did. I wouldn’t wish that on anyone.”

Leslie, who had turned 70 in July 2024 and was placed in an induced coma after falling ill, died hours after his life-support machine was switched off on November 4. His body was repatriated a week later. The Occidental Jandia Playa was approached for comment.

Salmonellosis develops after ingesting salmonella bacteria, and symptoms usually take between 12 and 72 hours to develop.

Seven main signs of food poisoning:

• Diarrhoea
• Stomach cramps
• Vomiting
• Fever
• High temperature
• Aches and pains
• Generally feeling unwell

BELLY fat increases your risk of the skin condition psoriasis, a study warns.

Psoriasis, which affects one in 50 people – including reality TV star Kim Kardashian – causes scaly patches of skin usually around the scalp, knees and elbows.

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The 44-year-old has previously opened up about her struggle with the condition she described as ‘painful’.

Model Cara Delevingne and singer Cyndi Lauper are also sufferers.

Researchers at King’s College London analysed data from over 330,000 Brits, including more than 9,000 people with psoriasis. 

They found that abdominal fat was strongly linked to someone’s likelihood of having the condition, particularly for women. 

Study author Dr Ravi Ramessur said: “Our research shows that where fat is stored in the body matters when it comes to psoriasis risk. 

“Central fat, especially around the waist, seems to play a key role. 

“This has important implications for how we identify individuals who may be more likely to develop psoriasis or experience more severe disease, and how we approach prevention and treatment strategies.”

Psoriasis typically begins in someone’s 20s or 50s.

It’s not known what causes the incurable, and therefore chronic, condition.

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It is thought that a problem with the immune system causes the skin cells to replace faster than they should. It is therefore sometimes referred to as an autoimmune disorder.

Dr Ramessur says: “The observed links between central body fat and psoriasis suggest that there may be underlying biological mechanisms contributing to the disease that are not yet fully understood and which warrant further investigation.”

In light of the new findings, experts said Ozempic-style fat jabs, such as Wegovy and Mounjaro, also known as GLP-1 receptor agonists, may help people with psoriasis. 

Dr Joel Gelfand, Department of Dermatology and Center for Clinical Sciences in Dermatology, University of Pennsylvania Perelman School of Medicine, wrote in an accompanying editorial: “The strong relationship between psoriasis and obesity, and the emerging promise of GLP-1 RAs, is a call to action for clinical trials.”

Dr Catherine Smith, senior author, said: “As rates of obesity continue to rise globally, understanding how different patterns of body fat influence chronic inflammatory conditions such as psoriasis is important.”

How to get rid of belly fat

Most of us have tried to shift belly fat at some point – it can be stubborn and takes some hard work.

Personal trainer Lucy Gornall previously shared with The Sun her non-negotiables if your goal is to lose the extra chub around your middle.

These include:

1. Fill your plate with as many coloured fruits and vegetables as you can.

“These are the fruits and vegetables which pack in nutrients and fibre, but contain very few calories,” Lucy says.

Fibre fills you up and therefore prevents overeating.

2. Don’t overdo the cardio.

“Going hard on runs, cycles and other types of cardio, is NOT the best way to burn belly fat,” says Lucy.

“It will leave you tired (you’ll be turning to high sugar snacks for energy), it will leave you sore, and it will leave you very hungry.”

3. Instead, lift weights.

“More muscle means more calories burnt at rest, meaning you burn off the food you eat easier than if you had less muscle,” says Lucy.

“Aim to include three 30 to 45 minute resistance-based training sessions each week, ensuring that the weight is challenging and your form is correct.”

4. Eat protein

Protein is the most filling food you can eat (over carbohydrates and fats) and helps with muscle recovery from all that weight training you’ll be doing.

“Look to include a source of protein in every meal and you won’t go too far wrong,” says Lucy, noting chicken breast and lean turkey mince are good sources.

5. Move more generally.

Increase your NEAT (non-exercise activity thermogenesis) by doing things like taking the stairs over the lift and walking home from an earlier train or tube station.

He was in tears after was he booked against Tottenham two weeks ago, after which Potter said he was “frustrated” and had “given everything and in difficult circumstances”.

Later that evening Paqueta’s wife Maria Fournier said in an Instagram post that they had “been living this nightmare for two years”.

Paqueta was left on the bench for last weekend’s 2-0 win at Manchester United, which Potter said was because he had a cold.

“It has taken its toll on him. The week he had was a particularly tough week for him personally,” Potter said.

“As a result of that he was feeling under the weather on the day before the game and the day of the game, so I didn’t want to risk him and make it worse for him.

“Sometimes stress, pressure, can manifest itself in a different way.

“Generally he’s come in and conducted himself in a really good way. He’s handled it really well.”

Potter said he is keen for the case to be resolved before the start of next season.

“It’s not my thing to talk about, but the sooner the better for everyone,” he said.

LEGENDARY British actor Tim Curry was seen on a rare outing in Los Angeles today, 13 years after suffering a major stroke.

The 79-year-old was spotted leaving Gelson’s supermarket wearing a red sweater, matching trainers, and black trousers.

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Also sporting dark sunglasses and clutching a paper bag, Tim was pushed in a wheelchair by his carer.

Tim’s 2012 stroke left him partially paralysed on one side of his body and affected his speech.

The health crisis forced him to step away from acting and public life for several years.

A celebrated actor, Tim is known for his charismatic performances in film, television, and theatre.

He became a cult icon playing Dr. Frank-N-Furter in The Rocky Horror Picture Show.

His other notable roles include Wadsworth the butler in the cult classic Clue and Pennywise the Dancing Clown in the 1990 adaptation of Stephen King’s It.

The stroke had a severe impact on Tim’s mobility, leaving him reliant on a wheelchair and carers for support with everyday tasks.

Since 2012, Tim has undergone extensive physical therapy and rehabilitation to regain as much movement and speech as possible.

He has kept a low profile in recent years, rarely seen in public and not active in major acting projects.

However, Tim has made some notable appearances and engaged with fans through interviews and virtual events.

In 2015, almost three years after his stroke, he made a rare public appearance at the Actors Fund Tony Awards Viewing Party in Los Angeles.

There, he received a lifetime achievement award and spoke openly about his recovery, highlighting how maintaining his sense of humor was vital to coping with his health challenges.

More recently, since 2023, Tim has participated in virtual video chats with fans through conventions like GalaxyCon.

He has also shared occasional video messages on social media, providing insight into his life post-stroke and answering fan questions about his recovery and career.

In addition to these appearances, Tim marked a notable return to acting in 2024 with a role in the horror film Stream – his first feature film role in 14 years.

The film was released in select theaters in August 2024.

He has also remained active in voice acting, lending his talents to animated series and projects, further demonstrating his enduring passion for performance.

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