sleep

ICONIC musician Dave Ball has died aged 66.

The synth player and producer was one half of popular band Soft Cell.

Representatives for the musician said he “passed away peacefully in his sleep at his London home on Wednesday”.

Dave’s cause of death has not yet been given.

His partner in Soft Cell, Marc Almond, paid tribute, writing: “He was a wonderfully brilliant musical genius.

“Thank you Dave for being an immense part of my life and for the music you gave me.

“I wouldn’t be where I am without you”.

Forming in the late 1970s, Ball and Almond were pioneers of the synth pop sound which would become popular in the 1980s.

The duo were best known for songs such as their cover of Gloria Jones’s Tainted Love, Say Hello, Wave Goodbye and Torch.

Alexandra Dubakova, a travel expert with FreeTour who has visited more than 30 countries, is always on the move. She has come up with a neat trick to ensure she gets a good night’s sleep

A travel expert has mastered the art of getting a good night’s sleep in a hotel using a simple trick.

Alexandra Dubakova, a travel expert with FreeTour who has visited more than 30 countries, is always on the move.

While jet-setting has a reputation for glitz and glamour, as anyone who has been sent away to a far-flung town in a small central European nation will know, it comes with its challenges. One of them, particularly for those who enjoy their home comforts, is sleeping in a hotel.

Different bedding, the strange whir of a lift mechanism, and a room that is either too hot or too cold can all knock the sensitive sleeper off kilter. Luckily, Alexandra has a trick that can help you sleep through the night.

“Changing time zones, dealing with jet lag and the annoying strip of light between hotel curtains is a nightmare. I always grab the hangers from the hotel room closet and use them to pinch the curtains shut. It creates a blackout room and I get proper rest irrespective of the time zone,” she told the Mirror.

READ MORE: Beautiful city 20 minutes from London with 1,000-year-old market and oldest pubs — not OxfordREAD MORE: The seaside town where residents left overnight and never came back

Sherry Martin Peters, a veteran flight attendant, has similar advice. She told the Mirror: “Some flight attendants travel with rolls of black electrical tape, not to fix anything, but to smother light sources that feel microscopic until you’re sleep-deprived.

“The green dot of a TV on standby. The piercing blue glow of a USB charger. One by one, the light sources disappear until the room looks lifeless. Towels get stuffed under the crack of the door to block out hallway light, because even a sliver of brightness can convince a jet-lagged brain it’s still daytime somewhere, which it usually is.”

The curse of a bad night’s sleep is something that many hotel guests suffer from. In a 2020 paper published in Tourism and Hospitality Research, it was found that only one in three travelers reported being satisfied with their sleep while on the road.

Dr. Rebecca Robbins, assistant professor of medicine at Harvard Medical School and an associate scientist at Boston’s Brigham and Women’s Hospital, has been hired by Hilton as a sleep expert. Recently, she shared her tips for getting a good night’s kip with National Geographic.

Dr Robbins argues that “finding the familiar in the unfamiliar” is key. “The truth is that when we are in an unfamiliar environment, we fundamentally have a harder time unwinding,” she said,

When we’re at home, our bodies are able to relax more easily. When staying somewhere new, our brains are put on higher alert by the different sounds, smells and other sensory factors. One way to trick your brain into calming down is to spray smells with a positive or homely association. There is proof in the process. In 2024, University of Pittsburgh School of Medicine researchers and University of Pittsburgh Medical Center published a study that showed familiar scents helped to break negative thought-cycles and overcome depression.

Another cause of bad sleep is a restless mind. While whirring cogs is an ailment that can strike anywhere, the stresses of travel mean you’re more likely to have things on your mind when away. Dr. Robbins suggests writing all of these worries down on a piece of paper as a way of relieving your mind of too many things to think about.

Recreating your routine at home is another top tip for entering the land of nod. “Being religious about these things is actually really important because your brain starts to understand that what comes next is sleep,” the sleep doctor said.

A horror series that has been described as the “most terrifying” TV show ever made is streaming for free, and fans are being warned to prepare for a chilling experience

One of the most spine-chilling horror series ever made, which viewers insist ‘just gets scarier’ after each episode, is now available to stream for free in the UK.

The Terror, adapted from the acclaimed sci-fi and horror author Dan Simmons’ book of the same name, depicts the ill-fated Franklin Expedition of 1845, which aimed to discover the Northwest Passage, the sea route between the Atlantic and Pacific oceans via the Arctic Ocean.

Simmons, also the author of the Hyperion Cantos, fictionalised the accounts of the expedition’s Captain Sir John Franklin as two British ships, HMS Erebus and HMS Terror, became trapped in Arctic ice, eventually vanishing without a trace and leaving no survivors.

Across 20 episodes, featuring Jared Harris, Tobias Menzies, and Ciaran Hinds amongst others, historical fact is woven with supernatural horror as the crew aboard the Terror succumb to starvation and cannibalism whilst grappling with the mysterious creature that haunts them.

The series, which was recently revived in 2025 following its first two seasons in 2018 and 2019, has received rave reviews on both IMDB and Rotten Tomatoes film and TV review platforms, scoring 7.8 stars out of 10 and an approval rating of 87%, respectively, reports the Express.

Evidence of its bone-chilling nature can be found on Reddit’s Horror subreddit, which boasts over 3 million members who post reviews and pose questions to the site’s leading horror entertainment community.

Horror enthusiasts can watch the programme without charge in the UK via ITVX’s streaming service, following account registration and enduring several advertisements.

Reddit user gtr011191 put forward a query to the online forum: “So just finished The Haunting of Hill House again, just looking for something else now to watch. What, in your opinion, is the most terrifying TV series?”.

Numerous Reddit contributors were swift to suggest The Terror, alongside other programmes, with user Hookums garnering more than 40 upvotes for their comment, “The Terror, season 1. F***ing horrifying. Episode one has some really chilling moments, and it just gets scarier from there.”

On IMDB, a verified critic named mohahaa13 awarded the programme nine out of 10 stars, cautioning audiences: “Going into the series with no expectations or impressions from the novel, and barely reading about the series at all before binge watching it, I was expecting a high-paced master and commander type of series.

“And, while it’s set in roughly the same time period, it’s unlike anything I was expecting. It’s quite suspenseful and chilling.

“Much thanks to the great acting, casting and details. The ambient soundtrack (R.I.P. Marcus Fjellstrom) is fantastic and really helps with the eerie feeling.

“There were some moments that made me feel really at unease. Right up there with the top series for sure. Well worth a watch.”

IN the middle of London is a new hotel that claims to be the largest of it’s kind in the world – and rooms are the cheapest in the capital.

Zedwell is one of the city’s newest hotels to open, right in the middle of Piccadilly Circus.

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Being so central, you can normally expect hotels to have high prices – the nearby Ritz and the W Hotel can command nightly rates of £500 or more.

Not Zedwell – the new hotel claims to be the world’s biggest capsule hotel, and with that, comes the small price of just £30 a night.

That definitely makes it the cheapest hotel room in the city (unless you want to bunk up in an 18-bed dorm).

Having opened last month, it sits directly above Piccadilly Circus Underground Station, so tourists would walk by without knowing this ultra trendy hotel was there. 

With the door currently hidden under scaffolding, I almost missed it too. 

But what is it really like to stay there?

Inside, decked out with a modern concrete and timber design, there are nearly 1,000 individual sleep capsules over five floors. 

Guests use an iPad to self-check in, before being directed to one of the correct floor and room.

Each dorm needs a key card to access, too, so you can only enter the dorm you are assigned, which definitely makes it feel secure. 

It’s a twist on the traditional ‘dorm style’ hostel set up as each guest gets privacy and security of being tucked up in your capsule, with the ability to lock it from the inside. 

Choosing a female-only room (there are also male-only and mixed), each of the square pods were stacked with a top and bottom pod.

On first glance, the dorm rooms, which are minimalist and dimly-lit looked a bit like a car park or a storage locker.

It’s nothing like you’d expect a hotel room to look, so it takes some getting used to.

I wasn’t sure how much I wanted to sleep in a multi-story car park.

However, inside, I was surprised to find a cute little space, with mood lighting and welcoming interiors.

Each capsule is made from oak and come with a single Hypnos mattress, Egyptian cotton bedding, individual mini aircon or heat, smart climate control, noise reduction, and ambient lighting.

There is also a plug socket inside, two USB plugs and a mirror. 

However, being a private pod ‘room’ means there isn’t much storage space – there are no room for suitcases inside.

I felt like a Sylvanian Family creature shutting themselves in my room

You have to leave them outside your capsule, so be sure to put your valuables in the pod when you lock it or take them with you.

If you want to leave your case at the hotel after you checkout, the hotel charges £15 to store them securely with them.

Make sure to bring your own padlock too, so you can lock your pod if you plan on going out (although reception let you buy them on-site as well).

There are clean common areas too, which felt more adult then teen-backpacker, which includes a lounge and co-working space.

I was impressed with how clean the communal bathroom and toilet area as well, with light jazz music playing overhead.

But the big question – how did I sleep?

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More used to a double bed than being boxed in by four walls, pulling the door down behind me feeling a little bit like a Sylvanian Family creature shutting themselves in a mini garage. 

Surprisingly, it didn’t feel as claustrophobic as I thought it would – as a 5″5 woman, I was able to sit up and easily stretch my legs.

Even more surprisingly, I had a great night sleep, with no rowdy drunken people or loud talkers disturbing the peace.

I did get woken up once by someone opening up their dorm door at 4am.

With each pod door made from plastic and metal, it means they don’t open and close too quietly.

Aside from that, I couldn’t fault my stay. In fact, it was so quiet and dark, I actually slept in an hour later than I usually wake up. 

The hotel itself felt very safe too, with a security guard on the door and someone in reception 24-hours a day, as well as CCTV on each floor.

And even outside, the central location means everything you need is on your doorstep, from the London’s West End to Chinatown.

It’s great for friendship groups or solo travellers or if you have a big night out in Soho planned and don’t want to get the tube home. 

Halima Aziz, Head of Hotels at Criterion Hospitality said, “We are taking the capsule hotel concept to the next level, one that combines an exceptional location with a focus on simplicity, thoughtful design that balances accessibility with privacy and quality rest, right in the centre of the city.”

I hope the capsule concept takes off in London.

The city is crying out for affordable places to stay and for £30? It can’t be beaten.

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HER incredible figure has been the envy of women across the world for decades.

But now supermodel-turned-filmmaker Caprice Bourret has revealed she was so scared of being trolled after gaining 20lbs that she turned to weight loss drug Mounjaro.

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The 53-year-old – who was concerned about possible health issues – put on weight after easing up on her strict health regime and started indulging in sweet treats like cake and chocolate, as well her favourite tipple – red wine.

Her relaxed regime in Spring 2024 saw her jump from a size 8 to 12, bringing with it a string of worrying ailments including “heart palpitations”, difficulty walking upstairs, joint pain, severe inflammation and being unable to fit into her designer clothes.

As much as she tried, she just couldn’t shift the weight, which she blames on menopause and a refusal to go on Hormone Replacement Therapy (HRT).

“My health was deteriorating and I was feeling really bad about myself,” Caprice, who is also an actress and filmmaker, explains while chatting to us in her gleaming white kitchen as she tucks into a pot of cottage cheese.

“Even small things like walking up the stairs left me huffing and puffing.

“I would get out of bed and my back and joints were inflamed and stiff because of the additional weight.

“I started to get sick more often, so I knew my immunity was being compromised.

“I tried to lose the weight, but I couldn’t because I wasn’t taking HRT and I’m going through the menopause.

“My normal weight is about 138lbs, but I shot up to 160. That was the same weight as when I was pregnant.

“Then I started having these weird heart palpitations. Who has that at 53? I was too young for what was going on.”

Having made her fortune through her good looks and appearing on more than 350 magazine covers, from Vogue to Playboy, Caprice was suddenly terrified of “being judged for not looking how I did in my twenties.”

She continues: “Maybe it was me being hard on myself. Maybe I thought everyone was going to judge me because I was judging myself.

“I guess people might have been more supportive and said ‘you look great’. But I manifested this craziness in my head.

“I used to put on clothes and everything looked amazing, but then nothing fit. Honestly, I thought I’d be judged.”

Dozens of celebrities have confessed to using the jabs including Oprah Winfrey, James Corden, Sharon Osbourne, and tennis player Serena Williams.

But it’s not just showbiz royalty who rely on the drugs to shed the pounds – 1.5million Brits are also hooked.

Most people will find it hard to be sympathetic to super slim Caprice – but she explains that even her doctor was worried and suggested she try the fat busting drug.

I used to put on clothes and everything looked amazing, but then nothing fit. Honestly, I thought I’d be ridiculed

Caprice

At first she was hesitant – always preferring to tackle health issues with natural methods.

But she admits that the reported health benefits of taking Mounjaro – which include reducing inflammation, improving liver health, protecting kidneys, and potentially enhancing cognitive and mental well-being – were attractive.

‘It was awful’

“My BMI was super high,” she says, “and the doctor said: ‘You need help here, you need to lose this weight. You’re borderline clinically obese.’

“But I wasn’t sure. Even when I had bronchitis I had a whole bag of vitamin C and zinc intravenously to get rid of it.

“I like to go down the natural way first but I obviously couldn’t do it this time. It was strange because you’d look at me, and even though I was a size 12 – which is totally normal – I was struggling.”

Regular check-ups ensued, with the doctor prescribing half of .25, “a microdose of a microdose.”

But after a few days Caprice was struck with severe nausea.

“It was awful,” she says, “I got sick to my stomach. I got dizzy and lightheaded but I kept persisting because I needed to lose the weight.

“I continued for two months, mainly because there was all this research about the benefits for cardiovascular health.”

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After two months she lost five pounds but the side effects continued. Battling nausea and not being able to properly enjoy food anymore, she decided to stop taking Mounjaro.

“I’d had enough,” she insists. “I couldn’t take it anymore. I also love craving food and that’s another thing with these drugs, you don’t get the cravings. I really missed that.”

Taking matters into her own hands, she decided to cut out carbs and processed sugar.

“The first month eliminating carbs and sugar was hell,” she explains, “an absolute horror. You are begging for that pasta but I stuck to it.

“Then I started exercising again. I know we go to the office and we get stuck behind the computer and think, tomorrow I’ll do it. But try to make it a part of your life.”

Now she still enjoys three meals a day but has made her portions smaller.

“Sometimes I’ll cheat,” she says, “and have some white rice or a baked potato but that’s okay.

“I only have dark chocolate and lots of honey. I also eat lots of fruit. I love pomegranate, it’s great for your gut health, as is watermelon which is super alkaline.

“At the end of the day we keep our body alkaline and we keep disease away.”

As we talk she pulls out dozens of supplements, swallowing them one by one. Then she shows me Shilajit – a black tar like paste formed from the decomposition of plant and animal matter over centuries in high-altitude regions like the Himalayas.

I couldn’t take it anymore. I also love craving food and that’s another thing with these drugs, you don’t get the cravings. I really missed that

Caprice

She puts some of the paste onto a knife and tells me to lick it off. Intrigued, I follow orders then quickly gag, as it is probably one of the most revolting things I’ve ever tasted.

But she beams. “Well done,” she says, “it’s vile. But it’s full of goodness.”

She also has filtered Kanyon water and she suggests I drink a glass of celery juice every morning if I want to get clear skin.

Talking about her weight loss, she continues: “Since losing the weight I’ve no ache in my joints. The energy levels I have are the same as when I was in my twenties.

“I sleep through the night. Everything has changed.”

Thankfully Mounjaro didn’t damage her sex life. Caprice has been married to businessman Ty Comfort since 2019. They have 12-year-old sons Jett and Jax together.

“That’s been pretty healthy,” she says, smiling, “I have to be honest. My husband is so amazing. Even when I was 20 pounds over, he was like ‘you look great Cap’.

‘Change your lifestyle’

“I actually didn’t tell him I was going on the jabs. But I told him when I finally stopped because I couldn’t stand the sickness.

“When I started to lose weight quite fast by cutting out the carbs and exercising, I’d been away for two weeks shooting a movie.

“I came back and he said: ‘What happened to my wife?’ That’s when I told him. He said: ‘No, Cap, I didn’t mind the curves, I liked the curves.’”

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She won’t be telling her kids about Mounjaro or weight loss because “they already have so much pressure from social media. I don’t want to get it in their heads at all.”

She says everyone in showbusiness is on a weight loss drug. And she recently reached out to one celebrity pal who’d lost too much weight.

She explains: “When you take Mounjaro for a long time your skin changes and loosens. I’ve seen it with my friends. You think you are going to avoid it but you don’t.

“I called up some of my friends, worried, but they are so happy to be that skinny that they don’t see it.

“I think ‘wow, look what it’s done to you.’ It’s complete body dysmorphia.”

She says many of her friends go on the jabs but when they come off they put the weight back on.

“Ultimately, is that going to be healthy?” she wonders. “People are on Ozempic because it’s easy and they are getting a result – but is it at a cost?

“You are losing weight because you are starving your body. Let’s be clear on this. Also a lot of people have been losing their hair. I’ve heard of some women having to wear wigs because of Ozempic.”

At that point she makes me touch her hair, which is extremely thick and silky.

“This is what you get from doing it naturally,” she says. “Yes, it’s more difficult and then you change your lifestyle. I want people to be educated on healthy options and think twice about doing this jab. Ultimately the healthy route is longevity.”

Caprice admits her whole life has centred on her image – and she is not ashamed of being vain.

“I am vain but I don’t care,” she says. “I come from a world of vanity, it’s instilled in me, and it makes me feel good when I look good but it makes me feel good when I feel good more than anything. Health is my number one priority.

“That I swear to you is coming from my heart.”

WE all know gardening is good for you.

But did you know that when you’re getting older, it can also help with arthritis?

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Research published in the Journal of Ageing and Physical Activity also found gardeners were 30 per cent less likely to report falls than non-gardeners, with improved gait and balance helping you along the way.

World Arthritis Day is celebrated on October 12th, so why not get out there and garden – safe in the knowledge that you’ll actually be helping your aching joints.

Dr Wendy Holden, Arthritis Action’s Medical Advisor and Honorary Consultant Rheumatologist at North Hampshire Hospitals NHS Foundation Trust, told Sun Gardening: “Being active and incorporating exercise into your life helps arthritis .

“Even if joints are hurting, they can’t be harmed by exercise.

“Getting outside in the fresh air, being close to nature and nurturing plants also improves both mood and mental health.

“Just remember to pace yourself, take breaks when you need them and make use of many types of adaptive tools available to assist you.”

She added: “Whatever type of arthritis you have, staying active, keeping your joints moving and looking after your sleep and mental wellbeing are all vital to help beat pain.”

Naomi Patrick, Clinical Director at Medella Home Physio & Occupational Therapy, based in Dorset and Wiltshire, added: “Pruning requires controlled movements that work through the full range of motion in shoulders, elbows and wrists.

“These actions can help maintain joint flexibility and may reduce stiffness in people with early-stage arthritis.

“The reaching and snipping motions help maintain the upper body mobility that’s essential for everyday tasks like dressing, cooking and personal care.

“Research shows these movements can be as effective as targeted exercise therapy for certain conditions.

“For those with painful joints, we recommend using lightweight, ergonomic secateurs and taking regular breaks,” she said.

TOP TIPS FOR ADAPTING YOUR GARDENING

Make access easier by using raised beds, vertical gardens, hanging baskets, or containers
Reduce stress on joints and muscles from repetitive movements by using garden tools that keep hands and wrists in a good position
Minimise bending and stress on back, neck and shoulders by using special long-reach easy grip tools – this includes bulb planters
Reduce the amount of weeding you do by applying a weed barrier with mulch
Reduce the amount of force required to trim plants by using power assisted tools

ADAPTIVE TOOLS FOR ARTHRITIS

Essentialaids.com is a website selling adaptive tools for gardeners. They include tools like easy grip gardening tools with arm supports, and long handled tools for those who struggle bending down. Great for easier weeding and digging. From £29.99

Stiga.com has a cordless, battery powered electric pruning shears and saw. I’ve tried both of these and the pruning shears especially, are fantastic for those with limited strength, as they require no effort to cut. From £129

Flexon Guard N Grip Hose, which earned an Arthritis Foundation Ease of Use certification, makes connecting it to outdoor faucets less strenuous on hands and wrists and stops the need for lugging around heavy watering cans.

Safetygloves.co.uk has a whole range of gardening gloves for arthritis from £3

Amazon.co.uk sell Bionic ReliefGrip Premium Leather Gardening Gloves which are good for arthritic hands. From £29.99

New company www.rootup.co.uk has launched a new product perfect for people with limited reach. Called the Growyo Hanger, it is endorsed by thirteen-time gold Chelsea Flower Show winner, Medwyn Williams MBE. The hanger organises individual yo-yos used to lift the branches of heavily-laden plants — such as tomatoes, aubergines, cucumbers and apple trees — allowing users to more easily and efficiently support and train them. £14.99

Also in Veronica’s Gardening Column this week…

Top tips, Gardening news, plant of the week, and a competition to win a year’s subscription to 123Flowers

For more gardening content and competiitons, follow me @biros_and_bloom

WIN! 123 Flowers is a UK-based online florist designed to make flower delivery ‘as easy as 1-2-3’, with a commitment to sustainability and ethical sourcing. They’re offering one Sun Gardening reader a whole year flower subscription.
To enter, visit www.thesun.co.uk/123FLOWERSCOMP or write to 123 Flowers Competiton, PO Box 3190, Colchester, Essex, CO2 8GP. Include your name, age, email or phone. UK residents 18+ only. Entries close 11.59pm. October 18, 2025. T&Cs apply

PLANT OF THE WEEK! CORNUS ‘Midwinter Fire’ AKA Dogwood.
This is a perfect plant to see you through Autumn and Winter. Not only does it provide lovely green leaves over summer and into Autumn – they fall to reveal stunning vivid orange red and yellow stems which look like fire through Winter.

JOB OF THE WEEK Don’t throw away all your raked up leaves – they can be turned into leaf mould – literally chop them up, pack them in binbags hidden away – and eventually after a year or so, they’ll turn into lovely usable nourishing compost.

British tourists on the two holiday islands of Ibiza and Mallorca have been issued the alert for breaks between now and the end of October, with lifeguards who look after some of the most popular beaches in the Balearics going on strike

Holidaymakers in Mallorca and Ibiza have been warned that “beaches are unsafe” as lifeguards go on strike.

British tourists on the two holiday islands have been issued the alert for breaks between now and the end of October. The warning comes from lifeguards who look after some of the most popular beaches in the Balearics.

They have called a strike over pay and conditions, saying salaries are so low that some of them have to sleep on the beach as they cannot afford to rent. And they have accused local councils of putting lives at risk by failing to come to an agreement which would have avoided walk-outs.

“Safety on the beaches is not guaranteed,” a spokesperson for the lifeguards warned. A last-ditch attempt was made today to reach an agreement, but without success.

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The lifeguards from the Balearic Islands have therefore called for a strike on Sunday, September 25.

They are telling the public that the “security on the beaches is not guaranteed”, despite the imposition of minimum services of 100% of the workforce, which the group considers “a violation of the workers’ right to strike.”

The strike will affect all the beaches of the municipalities of Palm and Calvià on Mallorca, as well as the sandy beaches of Ibiza, Sant Antoni de Portmany, Sant Joan de Labritja, SantJosep de sa Talaia and Santa Eulària des Riu. It will start at 8.30am on the beach of Can Pere Antoni, in Palma, with an assembly of workers.

The strike will then be repeated with Sunday strikes until the end of the season, which ends on October 31, in the sandbanks of Palma.

Cristian Ezequiel Melogno, spokesperson for the Balearic Islands Rescue Union, said the strike is over staffing, infrastructure and also wages.

“The lifeguard service is the first to intervene in an emergency on the beaches but the staffing is minimal,” he said. “The concessionaire companies receive the municipal award because they present the cheapest offer.”

“A lifeguard receives a monthly salary of 1,410 euros gross, insufficient to live in the Balearic Islands in a dignified way, with a contract marked by temporality, because we do not work every month,” say the lifeguarsa. “The situation is so undignified that in Ibiza there are colleagues who are forced to live on the beach because they cannot access housing.”

Although the strike occurs at the end of the summer, the beaches continue to receive visitors and the lack of surveillance could put the safety of bathers at risk, the lifeguards have warned.

The lifeguards are demanding improvements in their working conditions, job stability, strict compliance with regulations and greater public investment in beach safety. They point out that reducing surveillance on beaches is comparable to closing a hospital, as the safety of citizens must be a priority.

This summer, concerns were heightened after four drownings on Palma’s beaches in just 45 days. The deaths, all in bathing areas without active lifeguard coverage at the time, triggered renewed debate over beach safety during peak tourist season.

The incidents occurred between late June and August at Playa de Palma, Ciudad Jardín and El Molinar. The victims, aged between 65 and 84, suffered collapses or drownings at times when no lifeguards were on duty, before shifts began, after they ended, or in areas without surveillance. In all four cases, the emergency response came too late and resuscitation attempts failed.

Lifeguard professionals warn that regional regulations in place since 2015 are being poorly enforced. The Balearics are estimated to be short of more than 300 lifeguards, while current shift patterns fail to cover peak bathing hours. In many coastal areas, there is no standby staff outside standard service times, leaving long stretches of beach effectively unprotected.

MAFS UK decsended into chaos once again tonight, as one groom broke down in tears after his wife told him he was ‘too negative’ during a camel ride in Morocco

Another honeymoon spiralled into disaster during tonight’s episode of Married At First Sight, as Julia-Ruth and Divarni headed off to Morocco.

The couple tied the knot during last night’s E4 episode, and they instantly bonded, with Divarni even going as far as to say it was “love at first sight”. However, tonight things took a huge U-turn with Divarni left in tears after a ‘disastrous’ camel ride date.

Things started to change the morning after the wedding, when Julia said that she’d woken up with a different thought, and despite being a sexual person, the desire wasn’t there for her.

READ MORE: MAFS UK star Erica Roberts reveals she entered Love Island villa in ‘unaired scenes’READ MORE: MAFS UK honeymoon disaster as bride walks off and ‘demands to go home’

Things took an awkward turn when they arrived at their destination, and began talking about their first impressions of each other after walking down the aisle.

“I think there was an expectation around height,” Julia-Ruth told her new husband. “I have dated taller guys,” she said, before crying to the cameras, telling them she “didn’t want to be mean to him”.

Divarni was left shocked, telling cameras he was hurt by the admission. However, they didn’t let it put a halt to the honeymoon, as Julia-Ruth seemed bored in her husband’s company.

Things got too much during their camel ride, as Julia-Ruth asked Divarni what his greatest fear was – but the answer isn’t what she was expecting.

“Growing up, I was always alone,” he said. “I think knowing that I could probably be alone for the rest of my life, that would be the worst.”

Speaking to the cameras, Julia-Ruth said: “That’s not what I meant at all. With Divarni it’s quite hard to see the fun, light-hearted side. It’s just too deep, he doesn’t see any positives, it’s just too much.”

She then went on to tell her groom that he “focuses on the negatives” which will make him attract it. “The camel ride was a disaster,” she told cameras. “I can’t lift us both up.”

Later at dinner, the pair talked it out, with Julia-Ruth saying she needed positivity and fun. “I don’t want you to feel that you can’t open up to me because that’s not what the case is. There just needs to be a balance and a time and place for things.”

Divarni responded that it wasn’t his intentions to “be Mr Negative” – while his bride responded: “The last thing I want to do is have a talk about traumas and then, like, get into bed with you,” as they slept in separate rooms.

Opening up once again to the cameras, Divarni said: “The thing that hurt me the most is sleeping in separate rooms, but if she needs her space, I’lll give her space.”

He was then seen with his head in his hands as he sat on the floor in tears, but can they come back from this?

Like this story? For more of the latest showbiz news and gossip, follow Mirror Celebs on TikTok, Snapchat, Instagram, Twitter, Facebook, YouTube and Threads.

FORMER PM MARGARET THATCHER famously got by on just four hours’ kip, while wartime leader Winston Churchill hit the hay for just a few hours a night.

A study suggests the average person gets just six hours and 50 minutes sleep – and others are getting less than three hours.

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But a good night’s shut-eye doesn’t start with jumping into bed at a reasonable time, it begins the moment you open your eyes in the morning.

Confused? Here, physiologist and sleep expert Dr Nerina Ramlakhan, tells Ella Walker how she gets quality sleep.

4AM – Go back to sleep: Dr Nerina says: “There are two main hormones that govern our kip – the sleep hormone melatonin and cortisol, which is produced when we’re stressed and drives us to get things done.

“Cortisol levels start to increase from around 4am, so many people find they can go into a shallower phase of sleep.

“I wake around then but don’t look at the time. I place weighted yoga eye pillows over my eyes and get another phase of sleep.”

7AM – Wake up the right way: The circadian rhythm – the body’s internal 24-hour biological clock that determines your sleep-wake cycle – is important to Dr Nerina.

She says: “I like to wake up naturally, I don’t like the jangling of an alarm.

“I get some natural daylight, ideally not through glass, even just a few seconds. It helps adjust my circadian rhythms.”

8AM – Breakfast of proteins, fats and carbs: It might be the first meal of the day, but Dr Nerina is already prepping for her sleep.

Something sugary like a croissant can overstimulate the nervous system and ruin sleep later.

So Dr Nerina has full-fat Greek yoghurt with a mixture of chia and flax seeds soaked overnight.

Dr Nerina says: “Protein and fat provides sustained energy, fullness and supports stable blood sugar levels.

“It sets the body on the right metabolic trajectory, increasing the likelihood of optimal melatonin production later.”

9AM – Post-breakfast coffee: Even sleep experts are not afraid of caffeine but they are careful with it.

“I have caffeine either with food or after breakfast,” says Dr Nerina.

“I don’t tend to have more than one caffeinated drink a day, and that’s before midday.

“The half-life of caffeine is about five hours, so if you have a cup of coffee at 3pm, you’ll have half the amount in your blood supply around 8pm.

“It might not make you feel lively, but could impact the quality of sleep.”

11 AM – Mid-morning exercise: Working out too late can also disrupt sleep so Dr Nerina does hers early.

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She says: “I do strength training or go to the river and swim.

“Exercise is really important, otherwise I’m more stressed with too much mental energy.

“I don’t like exercising in the evening.

“It can overstimulate the nervous system and produce hormones like adrenaline and cortisol, which will disrupt sleep.”

1PM – Lunch of eggs and gut-friendly foods: Increasing research is showing the impact of microbiome health on sleep.

Dr Nerina says: “If your gut is healthy, you sleep better.

“Lunch for me is always something that won’t spike blood sugar levels like heavy carbohydrates (which turn into sugar) would. I like an omelette with salad and sauerkraut.”

5PM – Dinner: A healthy meal and fasting window can support better quality sleep and help manage your circadian rhythm.

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Dr Nerina says: “I’ll eat some fish, vegetables and rice. I do like something sweet, so it might be some dark chocolate.

“A few days a week, I try intermittent fasting, having my last meal at 5pm. Other times, I eat no later than 7pm.”

8PM – Turn down the lights: Bright light tells your body to wake up, even in the evening, so turn the main lights off.

Dr Nerina says: “I might watch TV and turn the lamps on instead.

“I go to bed around 9pm, my device is switched off, charging outside my room, and I keep the room as cool as possible.

“I take a magnesium supplement now too, which helps relax the nervous system and muscles.”

10PM – If drifting off is tricky: It should take 15 minutes to fall asleep.

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“If you have any trouble, Dr Nerina says: “I use some box breathing to help me fall asleep.

“If I’m really stressed, I do ten minutes of journaling before I turn the lights out.

“Stress journaling has been shown to reduce the time it takes to fall asleep.”

AFTER a lifetime spent trying to keep her curly locks in check, Hilary Freeman, 53, from London, sees if the new Airwrap makes styling them fuss-free.

When I was 12 and puberty kicked in, my previously smooth curls turned, almost overnight, into an uncontrollable mop of frizz.

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Ever since, I’ve spent thousands on styling products and tools, for a daily battle to tame my locks.

My hair is like candy floss: fine in texture, soft and big. Humidity and rain are its mortal enemies.

Yes, I am that woman you see with an umbrella in the slightest drizzle.

That’s because the merest hint of moisture turns me into Art Garfunkel. Or worse, Phil Spector.

Like them, I have what some affectionately call a “Jewfro”.

As a teen, I begged my mother to allow me to have my hair chemically straightened.

The foul-smelling treatment, in effect a reverse perm — this was well before the days of Brazilian blow dries — didn’t work, and just damaged my locks, making them even more frizzy.

In the Nineties, when poker-straight locks became almost compulsory, I bought hair straighteners.

But I didn’t have the patience or expertise to use them properly.

I ended up with a half-straight, half-curly do — and a second- degree burn on my neck.

Since then, I’ve avoided trying new gadgets, partly out of fear of damaging my hair and partly because, as a mum with a busy job as a writer, I simply don’t have the time.

Instead, I’ve resigned myself to wearing my hair long and curly.

I tend to half diffuse it and half air-dry it, depending on the time I have.

Over the years, hair dye to stem the ever-increasing tide of grey has conspired with my changing hormones to alter my curl pattern from tight curls to looser ones.

But the frizz has remained.

Bushy mess

Mousses and gels keep my hair defined for a day or so, but the curls quickly drop out and become lank and fluffy.

On a good day, it falls into ringlets; on a bad one, it’s a bushy mess.

Curly hair has a mind of its own, you see.

So, I was keen to test the brand new Dyson Airwrap Co-anda 2x.

The latest version of this heated styler, the Curly and Coily model (there’s also a Straight/Wavy one), promises effortless, long-lasting, sleek waves.

Like all Dyson products, it looks and feels a quality, luxury item.

But, at £579, I’ll admit, I am expecting some sort of miracle.

Could it work for me, or is it just a lot of hot air?

According to Dyson, the Co-anda 2x has twice as many attachments as its predecessor and can be used to dry, curl, wave, straighten, smooth and volumise your hair.

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These attachments, they say, are “intelligent” — I wonder if they can help with Wordle.

The Airwrap claims to provide “supercharged styling with a stronger Coanda airflow”.

It is 30 per cent more powerful than the previous model, has two times the air pressure and — most intriguingly — senses movement, automatically wrapping your hair and adapting heat, airflow and timings to your hair type, via the MyDyson app.

Faced with a box of attachments, I have no idea where to start.

Setting up the app is simple, after answering some questions on it my device is tailored to my hair type.

However, as a novice, I find navigating the app confusing.

Its video guides — I counted 37 ways to style your curly hair — are helpful but I can’t figure out how to watch tutorials while holding my switched-on Airwrap.

It doesn’t help that the Bluetooth keeps disconnecting.

The power cord is also surprisingly short, meaning I have to sit right next to the plug socket.

On the plus side, the motor is extremely powerful.

I’m impressed with how the barrel curl attachment intuitively collects the right amount of hair — as if slurping noodles.

‘Friends say I look glam’

And I’m reassured that once the Airwrap reaches a certain heat, it starts to cool, so it dries my hair but doesn’t burn it.

I also like the fact there’s a diffuser attachment among the options, so I can choose whether I want to dry my hair curly, wavy or straight with just one device.

But I do find the Airwrap heavier than my usual hairdryer.

Holding it in one position for any length of time made my arm ache.

But it’s much easier than holding both a brush and a dryer.

The results speak for themselves. My hair feels so smooth and light that I can’t help swishing it around. The colour also looks more refined and glossy.

While people usually compliment my hair, now they’re commenting on my overall look.

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Everyone says I look “glamorous” and “airbrushed” — not words they’ve used before. I can see I appear more tidy and professional, and less boho. However, I do think my usual curly style makes me look more youthful.

The night after my trial, I barely sleep for worrying I’ll ruin my new do.

But I wake to find it almost as smooth as before.

By the end of the day, my hair is starting to frizz at the edges and some rogue curls are appearing.

I decide to wash it again, and try the diffuser option, so I can compare it with my own high street dryer.

When I link the Airwrap up to the app, it automatically sets it to the right heat and speed settings for the diffuser attachment.

It dries quickly and efficiently, creating nice curls and achieving better root volume than my own model. It’s a good diffuser.

But I can’t say the result is £600 better.

The Airwrap Co-anda 2x is not for novices. If I’m honest, I would probably only use the diffuser option unless I have a special event, and a day off.

It is a big investment and not a must-have.

But as an alternative to professional blowouts, it’s a great option.

CUTTING THE HAIR COSTS

LILY ENGLAND DELUXE HOT BRUSH, £32.99

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WHILE it can’t dry and style simultaneously like the Airwrap, it is perfect for giving your hair a quick zhuzh, and its simple design is easy to get the hang of.

The large barrel is ideal for adding volume and lifting hair.

BELLISSIMA ITALIA AIR WONDER 8-IN-1 HAIR STYLER, £129.99

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WITH eight attachment heads, this budget styler curls, volumises and waves.

Hit its coolshot button after styling to lock in your look for longer.

Also doubles up as a traditional hairdryer.

REVLON ONE-STEP BLOW-DRY MULTI STYLER 3-IN-1 TOOL, £80

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HAILED as the ultimate Dyson dupe, this takes hair from wet to perfectly styled.

Has a curling wand, an oval brush for volumised locks and a concentrator head for drying your roots.

SHOPPERS are running to Dunelm for a gadget that heats up a room without the need for central heating.

Bargain hunters keen to keep bills in check this winter are snapping up the plug-in PTC heater, £18, from the retailer.

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This gadget delivers through an efficient ceramic heating element.

The LED display and digital thermostat provide precise control over the temperature, and you can set the timer and choose from two fan speed settings.

Best of all it only costs 13p hour to run if you are on an average electricity tariff, though the exact amount depends on your individual rate.

The reviews for the gadget are glowing.

One user said: “Good product, gives some decent heat out. Actually bought two of them. Well worth it.”

Another added: “Fabulous little heater, really pleased with this. Heats up my kitchen in no time.”

One user described the tool as “small and mighty”. The added: “Does the job for a small kitchen without any other heating source.”

It comes after it was confirmed the energy price cap would rise by 2% in October costing the average household more to heat their home.

There are plenty of other ways to help keep bills down and stay warm using gadgets that don’t cost too much to run.

For example, an electric throw can cost just 4p an hour – calculated using the average electricity unit rate in the UK for the period of 1 October to 31 December 2025 is 26.35 pence per kilowatt-hour.

Washing the blankets are usually easy too, as it is both machine washable and tumble dryer safe. 

You can buy these blankets for around £30 and they’re perfect for when you’re on the sofa watching TV and don’t need to warm up the entire home.

Or Amazon is selling a product for just 99p to help families hold off from putting the heating on.

The teeppo draft excluder for doors and windows is a practical addition ahead of the colder months.

The self-adhesive rubber foam offers a budget solution for keeping your home warm this winter.

It also helps to reduce dust, pests, noise, and heat in the summer.

What energy bill help is available?

There’s a number of different ways to get help paying your energy bills if you’re struggling to get by.

If you fall into debt, you can always approach your supplier to see if they can put you on a repayment plan before putting you on a prepayment meter.

This involves paying off what you owe in instalments over a set period.

If your supplier offers you a repayment plan you don’t think you can afford, speak to them again to see if you can negotiate a better deal.

Several energy firms have schemes available to customers struggling to cover their bills.

But eligibility criteria vary depending on the supplier and the amount you can get depends on your financial circumstances.

For example, British Gas or Scottish Gas customers struggling to pay their energy bills can get grants worth up to £2,000.

British Gas also offers help via its British Gas Energy Trust and Individuals Family Fund.

You don’t need to be a British Gas customer to apply for the second fund.

EDF, E.ON, Octopus Energy and Scottish Power all offer grants to struggling customers too.

Thousands of vulnerable households are missing out on extra help and protections by not signing up to the Priority Services Register (PSR).

The service helps support vulnerable households, such as those who are elderly or ill.

Some of the perks include being given advance warning of blackouts, free gas safety checks and extra support if you’re struggling.

Get in touch with your energy firm to see if you can apply.

SHOPPERS are rushing to buy a nifty gadget that costs just 1p to run – and they say it will stop them having to turn the heating on this winter.

The handy product will help keep you warm at home as the colder months approach, and it doesn’t cost a fortune.

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Amazon is selling the neck and shoulder heatpad for £39.99.

It normally retails at £59.99 – representing a saving of 30%.

The Dreamland heatpad is designed to be worn around the neck and can keep your shoulders feeling toasty in winter.

It has also been praised by buyers for easing symptoms associated with arthritis and injuries.

Others have described it as “excellent”.

One satisfied customer hailed it as “lovely” as it stays warm for hours and doesn’t cost anything extra to reheat.

Easy to use

The product’s manufacturer said it delivers “precise temperature control for a full three-hour treatment”.

It added: “It is so easy to use, and has a choice of five continuous use temperate setting, with a three-hour auto shut off timer.

“It costs from as little as 1p to run per treatment for three hours.” 

The cover is machine washable and can be easily stored away when the weather warms back up.

It’s even landed dozens of five-star reviews online.

One buyer said: “Bought for my arthritic mother. She loves it and it helps her a lot.”

Another described it as a “lovely item”.

A third person wrote: “Excellent for a stiff neck, or trapped nerve.”

More money-saving gadgets

Savvy shoppers are always quick to share tips and tricks to keep warm for cheap this winter.

Some recently shared Lidl was selling £18 gadgets that save them turning the heating on.

One woman also recently shared her new hack – which is said to be like “hugging a sheep”.

Dunelm shoppers have also recently been rushing to buy a “life-saver” winter gadget.

The discounter is selling the device that costs just 1p an hour to run.

Aldi also recently shared one of its winter gadgets that costs just 6p to run.

Don’t forget about your hands …

Here are some handy tips to ease the effects of cold weather on your hands …

A pair of mitts can really help your hands through the winter months.

Wear gloves outside so that the cold air doesn’t zap the moisture out of your skin.

For washing up, protect your hands with rubber gloves. Apply hand cream before putting on the gloves and the warm water will help the cream soothe your hands.

Dry, brittle and split nails are a real pain in winter, when our hands are craving moisture. The answer may lie in your food cupboard.

Rubbing olive oil into your nails and cuticles each day can strengthen and soothe them, reducing the risk of splits.

Nursem is a handcare brand started by former children’s intensive care nurse Antonia Philp, whose hands were left cracked and sore from constant handwashing.

Or, to soothe winter hands, try this. Blitz 100g oats in a food mixer until it becomes a powder.

Add to a bowl of warm water with 50ml of olive oil. Soak hands for 10 minutes before drying and apply hand cream.

IT was 1984 and newly qualified doctor Daniel Drucker was excited to dive into the world of ­scientific research.

Fresh out of the University of Toronto Medical School, the 28-year-old was working at a lab in Boston in the US when his supervisor asked him to carry out a routine experiment — which proved to be anything but.

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For it led to Dr Drucker’s discovery of a previously unknown hormone, sparking a new era in medicine.

What he modestly calls a “happy accident” then kick-started a series of ­discoveries that made today’s game-changing weight loss jabs a reality.

The hormone was called glucagon-like peptide 1 — or GLP-1, as the world now knows it.

And the drugs that have resulted from its discovery have produced amazing effects — with users losing up to a fifth of their body weight.

So far around 50,000 of us have been prescribed jabs on the NHS for weight loss, but it is ­estimated around 1.5million people here are buying them privately — a figure that is expected to rise sharply.

Dr Drucker, now 69, tells The Sun: “I never felt like I was on the brink of something huge.

“It was just a fantastic stroke of luck to be in the right place at the right time and to be part of an ­innovation that could improve the health of hundreds of millions of people all over the world.”

The drugs are now being hailed as a possible cure for a range of other conditions too, including dementia and migraine.

But Dr Drucker warns: “We need to be cautious, respect what we don’t know, and not rush into thinking these medicines are right for everyone.

‘Full of hope’

“There could be side-effects we haven’t seen yet, especially in groups we haven’t properly studied.”

Some studies have also raised concerns about gallbladder problems and in rare cases, even ­suicidal thoughts.

GLP-1 was found to play a key role in regulating the appetite and blood sugar levels, by slowing digestion and signalling a feeling of fullness to the brain.

Fat jabs such as Mounjaro and Wegovy contain synthetic versions of GLP-1, tirzepatide and semaglutide, which mimic the natural hormone with astonishing, fat-busting results.

Originally these drugs — known as GLP-1 agonists — were licensed to treat Type 2 diabetes, due to their ability to stimulate the body’s production of insulin, which cuts high blood glucose levels.

But over the past 15 years, after studies ­confirmed the potential to tackle obesity, pharmaceutical firms have reapplied to have the drugs approved as weight loss treatments.

And now evidence is emerging almost daily to suggest these drugs could help treat and even prevent other chronic and degenerative diseases.

Hundreds of scientific trials are under way, and Dr Drucker is “full of hope”, adding that he would consider taking the drugs himself, to ward off ­Alzheimer’s disease.

He says: “I think the next five years is going to be massive. These drugs won’t fix everything, but if they help even half the ­conditions we are testing them for, we could finally find ­treatments for conditions once thought untreatable.”

Decades after his discovery, Dr Drucker is now a professor of ­medicine at the University of Toronto, and a senior investigator at the affiliated Lunenfeld-Tanenbaum Research Institute, where GLP-1 research now fills his life.

He says: “Every morning I turn on my phone and check what’s happened overnight — what new ­discovery has been made, what could this hormone cure or treat.”

Even so, in May UK health chiefs warned that the jabs must not be taken during pregnancy or in the two months before conception, after studies of animals found that semaglutide can cause ­pregnancy loss and birth defects.

But with human use, no such ­danger has been ­confirmed, Dr Drucker says, and dozens of women have ­conceived while taking them.

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Some scientists even believe GLP-1 drugs may boost ­fertility, and could become a go-to for infertility treatment.

Dr Drucker, listed in Time magazine’s 100 Most Influential People in 2024, says: “It wouldn’t surprise me if five years from now, once we have more clinical trial evidence, if we start recommending these medicines to help people get pregnant, and have safer pregnancies.”

It is exciting stuff, but Dr Drucker admits he also worries about people using the drugs for the wrong ­reasons — such as slim, young women in pursuit of unrealistic beauty ideals on social media.

He says: “If I’ve got a 17-year-old who wants to lose another five per cent of her body weight to look like some celebrity, that’s a real concern.

“We haven’t studied 10,000 teenage girls on these drugs over five years. We don’t know how they affect bones, fertility, mental health or development in the long term.”

Last year model Lottie Moss, sister of supermodel Kate, revealed she had ended up in hospital after a seizure linked to high doses of weight loss drug Ozempic.

I think the next five years will be massive. These drugs won’t fix everything, but if they help even half the conditions we are testing for, we could find treatments for conditions thought untreatable

Dr Daniel Drucker

A nurse told her the dose she had been injecting was meant for someone twice her size.

Dr Drucker warned that older adults, people with eating disorders and those with mental health ­conditions may respond differently to the drugs.

He says: “We’re still ­learning, and just because a medicine works well in one group doesn’t mean it is safe for everyone.”

One of the biggest risks is dehydration, which OnlyFans star Lottie blamed for her seizure.

Dr Drucker says: “Some people experience nausea and vomiting, which can lead to dehydration, and that in itself can be dangerous.”
He also warns that losing weight too quickly can reduce muscle mass and bone density, which is especially risky for older people.

He adds: “This is why it is important people only take these drugs when being monitored by medical professionals, so they can be properly assessed for side-effects and receive the safest, most effective care.”

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So far at least 85 people in the UK have died after taking weight loss jabs, according to reports sent to the Medicines and Healthcare Products Regulatory Agency watchdog.

While none of the deaths has been definitively linked to the drugs, health bodies noted a “suspicion” that they may have played a role.

Dr Drucker says: “Reports like these can raise flags, but without proper comparison groups they don’t tell the full story.

‘Drugs aren’t candy’

“In fact, large trials show GLP-1 drugs actually reduce death rates in people with Type 2 diabetes and those with obesity and heart disease.

“So far, the evidence looks solid and reassuring.”

With millions of patients treated over the years, GLP-1s have a well-established safety record for diabetes and obesity.

But Dr Drucker warns that for newer uses, such as ­Alzheimer’s, fatty liver disease or sleep apnoea, we need more data.

He says: “I don’t think there are any hidden, terrifying side-effects waiting to be uncovered.

“But that doesn’t mean people should take them lightly. We don’t yet have 20 years of experience ­treating some of these ­conditions.

“We need to approach each new indication with appropriate caution, to really understand the benefits ­versus the potential risks.

“These drugs aren’t candy, they won’t fix everything — and like all medicines they have side-effects.

“I don’t think we should abandon our focus on safety. We need to move carefully and thoughtfully as this field evolves.”

I’m not struggling with Type 2 diabetes or obesity, but I do have a family history of ­Alzheimer’s. I’m watching the trials closely and, depending on the results, I wouldn’t rule out taking them in the future

Dr Daniel Drucker

He continues: “I’m not struggling with Type 2 diabetes or obesity, but I do have a family history of ­Alzheimer’s. I’m watching the trials closely and, depending on the results, I wouldn’t rule out taking them in the future.

“I have friends from college who are already showing early signs of cognitive decline, and there’s hope that in some cases, ­semaglutide might help to slow it.”

Several studies over the years ­support that theory.

A recent study by a US university found that the jabs could prevent Alzheimer’s-related changes in people with Type 2 diabetes.

Separate research from Taiwan found that people on GLP-1 agonist drugs appeared to have a 37 per cent lower risk of dementia.

Dr Drucker now regularly receives messages from people around the world whose lives have been changed by the drugs his lab helped to create.

He says: “I get tons of stories. ­People send me emails and photos, not just showing their weight loss, but how their health has changed in other ways too.”

Some say the jabs have helped their chronic pain, cleared brain fog or improved long-standing health conditions such as ulcerative colitis or arthritis.

Dr Drucker adds: “It’s incredibly heartwarming and I never get tired of hearing these stories.”

But for him there is even deeper meaning attached to his discovery.

His 97-year-old mother Cila, ­originally from Poland, survived the Holocaust, spending months as a child hiding in the family’s attic before they were captured and held in a ghetto, where her mother and sister were later shot dead.

At the end of the war in 1945 she became a refugee in Palestine, then in 1953 she emigrated to Canada, first settling in Montreal then making Toronto her home in the 1990s.

Dr Drucker says his work has helped to ease Cila’s survivor’s guilt which had consumed her for decades.

He says: “She looks at my work and she’s so proud of how many people it could potentially help.”

HELEN Flanagan was flooded with praise as she shared her struggle to get her four-year-old off to bed.

The former Coronation Street actress was given a boost by her Instagram followers who gushed she was doing an “amazing job” and making little Charlie “feel safe” despite the night-time mayhem.

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Helen, 35, who shares three kids with her footballer fiancé ex Scott Sinclair, uploaded a video showing their hectic night time routine.

The pair’s daughter Matilda was born on June 29, 2015, with second little girl Delilah arriving on June 22, 2018.

Their third child, son Charlie, was born on March 25, 2021, and was the centre of attention in the clip which saw Helen attempting to call him over as she said: “Charlie I love you, can you come over to mummy please.”

He could be heard playing in the background before he sprinted across the screen.

Helen, dressed in her pyjamas and nightwear, tried to emphasise her point and said: “Charlie can you listen please because I love you and want to give you a cuddle.”

She then suggested he. go to bed in the cot which prompted him to come over for a hug.

She asked him: “Do you love your mummy?” to which he replied: “Yes.”

The ITV soap star then placed his little hand on her heart and said: “I am calm, I love my mummy,” words which he then repeated.

Helen then told him they were going to stop “bouncing around” and go to sleep with “cuddles and kisses.”

She conceded they could watch a film but needed to “relax” – in order to then “go crazy” in the morning.

Helen, who successfully kept the youngster chilled, then let out a sigh before turning the camera off.

MUM BATTLES

In her lengthy caption, the proud mum explained the toddler’s behaviour in more detail.

She wrote: “Took this video a few weeks ago of me trying to get Charlie to bed and I think it’s cute.

“Think it was about 11.30pm and he’s still bouncing around the room.

“Love my little boy to death he’s so beautiful, he just has SO much energy. I wouldn’t want him any other way though as I know he’ll be an amazing boy.

“I have to take him to soft play or the park every day to burn off some energy less he’d be swinging from the ceiling. Boys are so different to girls, is it the testosterone?

“I feel like he looks like his dad but personality wise is a boy version of me.”

Helen, who played Rosie Webster in Corrie, added: “I don’t like to label children as I think we can over label now and children can play up to it but I suppose I’m neurodivergent and I’m his mummy.

“I also get very triggered by too many sounds all at the same time and struggle to keep calm, I also get really touched out.

“I still co sleep with my kids. Matilda’s too big now but we all just sleep in the same room, it’s what works for us and I’m that exhausted by the end of the day that I just want to sleep.

“Matilda cuddles up to her brother and Delilah sleeps next to me. I’ve tried to get them into their own rooms but they just get really upset and anxious so I don’t bother as they will naturally grow out of it.

“It can be really hard when they are little but also I know that I’m going to want these times back one day too.”

Referring to her plush cream room featured in the video she added: “All I do is tidy up and my house is always a mess and it’s always chaos.

“Charlie’s pulled down these curtains before and smashed my window with a football.

“He’s a different boy for his dad than he is with me. I do feel like with a boy having a constant male presence really helps. When he’s naughty I get too tired and he’s too heavy for me to carry and too fast to catch.

“I also really struggle with car journeys with Charlie, he thinks it’s a game to unbuckle his car seat, so I try and drive when he’s sleeping.

“I think reception and starting school for Charlie will be really good for him, I haven’t done phonics or practised writing his name, it will be a task in itself to get him sitting on his bottom.”

FAN PRAISE

Helen was inundated with messages of support from her famous mates as well as fans.

RHOC alum Tanya Bardsley said: “He reminds me of my Ralphi a beautiful energy.”

MTV’s Charlotte Dawson added: “This is so cute and chaotic at the same time … wouldn’t have it any other way.”

One fan then wrote: “Think this is amazing. You kept calm and in turn that helped him it’s called Co regulation for the uneducated out there who are saying show him who is in charge.”

Another wrote: “Adorable @hjgflanagan you’re doing amazing job.”

A third put: “Well done mumma. This is beautiful. You’re making sure he feels safe and loved.”

One simply added: “Thank you for posting this. So real.”

It came just days after she was cruelly mum-shamed for her glam outfit with a plunging neckline.

The social media positivity also comes after she was cruelly trolled on the Tube.

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IT’S been hailed a ‘game-changer’ when it comes to getting to sleep on hot nights.

But would you sleep on a gel pillow designed to keep your dog or cat cool in a heatwave?

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Pet cooling mats can be found at many high street stores in the UK, and whilst they are designed for animals, some people have been buying the gadgets for themselves – or nicking them from their four-legged friends.

Commenting on a TikTok video calling for people to share their ‘unhinged tips on how to stay cool’ during hot spells, one social media user wrote: “Borrowed by cat’s gel cooling mat as she’s uninterested in it and it’s a lifesaver.”

With temperatures set to hit the mid-30s in parts of the UK this week, I’m happy to give anything a go in a bid to stave off the extreme heat and get some kip.

There are lots available to buy including a Sunny Daze Cooling Dog Mat for just £5 at petsathome.com, or a slightly larger and more plush Weashume Dog Cool Gel Pad for £10.99 on amazon.

I opt for one from Chillmax costing just under £6 on Amazon, which has dozens of five-star reviews online.

When it arrives it doesn’t look much. It’s a simple blue mat filled with cooling gel.

But manufacturers claim it absorbs excess heat and dissipates it away for up to three hours, giving your skin a lovely cool feeling.

There’s no water so no refilling is necessary.

You simply pop it in the fridge and get it out when your pet needs a rest so they can lay on it and cool down.

I popped it in the fridge during the day, then laid it over my sheet when it was time for bed.

It was pretty hard to lay my entire body weight down on it as it felt icy cold. I really had to grit my teeth.

I laid on it feeling pretty uncomfortable, but after around five minutes, the initial discomfort eased, my body adjusted to the cold and I drifted off to sleep pretty quickly.

This was quite an achievement as I’ve been really tossing and turning of late due to the frequent spells of hot weather.

In fact, I think I fell asleep at least 45 minutes faster than I had on previous hot nights. It was actually quite calming too and refreshing.

The coolness wears off after a few hours and though it was soft enough to lay on, I woke up feeling a little uncomfortable.

But I just pulled it out from under me and tossed it on the floor.

The next night I tried putting it on top of my pillow case but I found the cold felt too extreme against my face.

It was a little better inside the pillow case, but still I preferred it near my body.

This funny little pet pillow has become a must-have in my bedroom now for hot nights.

Even better as it’s so small, you can easily take it away with you if you need to. No need to lug a big fan around instead.

You can also wipe it clean, making it a good gel option as most are built into the pillow and can’t be washed.

You can sit on it whilst working if you want to, though I did not find this comfortable.

But I didn’t mind using it as a foot rest on hot working days and it can also be used as a laptop cooling pad.

My kids kept stealing it saying it kept them cool so I guess I might be buying more to keep us all as cool as cucumbers.

Others have said similar pet mats are not only helpful in the heatwave but hot flushes, too.

One Amazon reviewer said it was brilliant for menopausal women, especially for the price.

You can spend £20 to £30 on a pet cooling pillow, but most of us won’t want to pay that much when the heatwave doesn’t last long in the UK.

Similar products designed for humans also tend to be more pricey.

This is wallet-friendly and effective. For less than £6 this is a real bargain. If it’s good enough for Fido, it’s good enough me.

No more sweaty nights here.

When I was a freshman at Columbia University in 1999, the professor of my Literature Humanities course shared some personal information with my class, which was that she slept exactly three hours per night. I forget what prompted the disclosure, though I do recall it was made not to elicit pity but rather as a matter-of-fact explanation of the way things were: sleeping more than three hours a night simply did not allow her sufficient time to simultaneously maintain her professorship and tend to her baby.

This, of course, was before the era of smartphones took the phenomenon of rampant sleep deprivation to another level. But modern life has long been characterised by a lack of proper sleep – an activity that happens to be fundamental to life itself.

I personally cannot count the times I have awakened at one or two o’clock in the morning to work, unable to banish from my brain the capitalist guilt at engaging in necessary restorative rest rather than being, you know, “productive” 24 hours a day.

And yet mine is a privileged variety of semi-self-imposed sleep deprivation; I am not, for example, being denied adequate rest because I have to work three jobs to put food on the table for my family.

According to the Centers for Disease Control and Prevention (CDC), the national public health agency of the United States, approximately one-third of US adults and children under the age of 14 get insufficient sleep, putting them at increased risk for anxiety, depression, heart disease, and a host of other potentially life-threatening maladies. As per CDC calculations, a full 75 percent of US high schoolers do not sleep enough.

While the recommended amount of sleep for adults is at least seven hours per day, a 2024 Gallup poll reported that 20 percent of US adults were getting five hours or less – a trend attributable in part to rising stress levels among the population.

To be sure, it’s easy to feel stressed out when your government appears more interested in sending billions upon billions of dollars to Israel to assist in the ongoing genocide of Palestinians in the Gaza Strip than in, say, facilitating existence for Americans by offering healthcare, education, and housing options that don’t require folks to work themselves to death to afford.

Then again, pervasive stress and anxiety work just fine for those sectors of the for-profit medical establishment that make bank off of treating such afflictions.

Meanwhile, speaking of the Gaza Strip, residents of the occupied territory are well acquainted with acute sleep deprivation, which is currently a component of the Israeli military’s genocidal arsenal for wearing Palestinians down both physically and psychologically. Not that a good night’s sleep in Gaza was ever really within the realm of possibility – even prior to the launch of the all-out genocide in 2023 – given Israel’s decades-long terrorisation of the Strip via periodic bombardments, massacres, sonic booms, the ubiquitous deployment of buzzing drones, and other manoeuvres designed to inflict individual and collective trauma.

A study on trauma and sleep disruption in Gaza – conducted in November 2024 and published this year in the peer-reviewed journal BMC Psychology – notes that, in the present context of Israel’s round-the-clock assault, “the act of falling asleep is imbued with existential dread”. The study quotes one Gaza mother who had already lost three of her seven children to Israeli bombings: “Every time I close my eyes, I see my children in front of me, so I’m afraid to sleep.”

Of course, Israel’s penchant for killing entire families in their sleep no doubt exacerbates the fear associated with it. The study observes that children in Gaza have been “stripped of the simple peace that sleep should offer, forced to endure nightmares born from real-life horrors”, while overcrowded shelters have rendered the pursuit of shut-eye ever more elusive.

Furthermore, mass forced displacement in the Gaza Strip “has deprived families of their homes, severing the link between sleep and security”.

A recent article in the American Medical Association Journal of Ethics argues that sleep is a human right that is integral to human health – and that its deprivation is torture. It seems we can thus go ahead and add mass torture to the list of US-backed Israeli atrocities in Gaza.

Naturally, the US has engaged in plenty of do-it-yourself torture over the years, as well, including against detainees in Guantanamo Bay – where sleep deprivation was standard practice along with waterboarding, “rectal rehydration”, and other so-called “enhanced interrogation techniques”.

In her 2022 study of sleep deprivation as a form of torture, published by the Maryland Law Review, Deena N Sharuk cites the case of Mohammed Jawad, an Afghan teenager imprisoned in Guantanamo Bay in 2003 and subjected to what was “referred to as the Frequent Flyer Program”, whereby detainees were repeatedly moved between cells in order to disrupt their sleep.

According to Sharuk, Jawad was moved “every three hours for fourteen consecutive days, totaling 112 moves”. The young man subsequently attempted suicide.

Now, the ever-expanding array of immigration detention facilities in the US offers new opportunities to withhold sleep, as victims of the country’s war on refuge seekers are crammed into cages illuminated at all hours by fluorescent lights.

And while a well-rested world would surely be a more serene one, such a prospect remains the stuff of dreams.

The views expressed in this article are the author’s own and do not necessarily reflect Al Jazeera’s editorial stance.

The sleep experts at Bed Sava claim that this military technique for falling asleep quickly and in uncomfortable, noisy environments is perfect for red-eye travellers

If you struggle to sleep on planes, then this expert hack might come in handy on your next red-eye flight. While you cannot control the cramped seating, noisy neighbours or cabin light, this hack will put falling asleep back in your command. According to sleep experts at Bed Sava, there is a tried-and-tested method used by military personnel to fall asleep quickly – even in uncomfortable, noisy environments – that translates perfectly to sleeping on planes.

Known as the “military sleep method”, this technique was supposedly first introduced in a US military manual during the Second World War to help fighter pilots fall asleep fast and in uncomfortable positions.

READ MORE: Sleep tourism is the rising travel trend for holiday-goers who love to sleep in

Today, the technique has gained mainstream popularity, particularly on social media sites like TikTok and Reddit. People have claimed they’ve been able to use the sleep-inducing hack to fall asleep easily while travelling.

Step-by-step guide to the Military Sleep Method

1. Relax your face completely – releasing tension in your forehead, cheeks, jaw and tongue
2. Drop your shoulders – allowing them to sink down along with your arms
3. Exhale and relax your chest – letting the air out slowly
4. Relax your legs – starting with your thighs, then mindfully letting your calves and feet go limp
5. Clear your mind for 10 seconds – if intrusive thoughts arise, picture a calm setting to reset your mind
6. Repeat silently to yourself: “Don’t think… don’t think…” for approximately 10 seconds

The whole process takes around two minutes. But according to the original manual, the last 10 seconds are when most people drift off. The military method supposedly works because it targets both physical tension and mental overstimulation — the two biggest blocks to falling asleep, especially on planes.

“Most people on planes stay tense without realising it — shoulders hunched, jaw clenched, legs crossed,” say sleep experts at Bed Sava. “This method focuses on deliberately releasing that tension. Once your body relaxes, the mind follows.”

If you want to increase your chances of falling asleep faster and soundly on an aeroplane, there are a few other measures you can take.

One is making sure you wear loose, comfortable clothing onboard. While you may be tempted to dress to the nines to bag an upgrade, there are more effective ways to do that than donning an uncomfortable outfit.

Another must-do is to avoid caffeine before your flight, even if it’s early and especially if you’re trying to adjust to a new time zone. Avoiding the coffee and tea on planes is also recommended because the hot water taps are less than pristine.

There are a few helpful accessories you can pack as well, to aid your inflight sleep. A neck pillow will keep your head supported and decrease muscle strain, while an eye mask and earplugs will block out cabin distractions.

A controversial thriller that left fans feeling uneasy is leaving Netflix soon

Netflix subscribers have just a limited time to stream a controversial thriller that left fans unable to sleep.

American Psycho was released in 2000, and is the film adaptation of the 1991 bestselling novel of the same name, written by Bret Easton Ellis.

Directed by Mary Harron, the horror thriller stars Christian Bale as Patrick Bateman, a narcissistic banker living in New York during the 80s, who is leading a double life as a serial killer.

Seeming normal to the outside world, behind closed doors Patrick is hiding an extreme violent streak as he commits unhinged and brutal acts of murder and torture.

Packed within its 102 minute run-time, American Psycho has plenty of kills, drug-taking and sex. In one notable scene, an axe-wielding Patrick goes on a killer rampage, murdering Jared Leto’s character Paul Allen.

The cast of the film – which developed a cult following in the decades since its release -also includes stars like Willem Dafoe, Justin Theroux and Reese Witherspoon.

What’s more, the critical response to American Psycho was fairly good. On Rotten Tomatoes, it was given a 68% “fresh” rating based on over 100 reviews from 2000 to 2023.

The movie – which leaves Netflix on August 10 – fared pretty well at the box office too, grossing $34 million from a $7 million budget.

As for fan reaction, American Psycho certainly left people divided. Online, one person said: “It was so twisted I loved it.” Someone else fumed: “Not a fan, gross and too violent for me.”

A third chimed in: “I couldn’t sleep after watching it! One of those that sticks with you for sure.” Another also wrote: “It’s my favorite movie and it’s the movie I’ve seen the most times. I never get bored of it since there are so many great details.”

Meanwhile, last year it was reported that Austin Butler is set to take on the role of Patrick in a modern remake of American Psycho.

Best known for his Academy Award-nominated performance as Elvis Presley in Baz Luhrmann’s Elvis, Austin is said to be collaborating with acclaimed director Luca Guadagnino for a fresh cinematic interpretation of the film.

Variety confirmed the casting and announced that the project is being developed by Lionsgate and will bring a bold new vision to the 2000s thriller.

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A sleep expert has shared his top tips for beating jet lag, and answered the age-old question regarding whether you should sleep during a flight or try to stay awake

Kicking off a holiday with jet lag is less than ideal. After all, feeling tired and groggy and sometimes nauseous is hardly how anyone wants to start a trip, and you may try a power nap but it rarely fixes the issue entirely.

Luckily one sleep expert has offered up some of their best tips for trying to beat the tiredness, as well as revealing how you can put the odds in your favour when it comes to adjusting your body clock.

That includes offering a resolution to the age-old debate; do you try and get some kip on the flight, or do you power through and stay awake? It turns out that your strategy needs to differ depending on whether you’re flying in the morning or at night.

Martin Seeley, CEO and sleep expert at MattressNextDay, explained: “The answer depends on when you arrive. If your flight lands in the morning or early afternoon, getting some sleep on the plane will help you avoid exhaustion on arrival. Use an eye mask, earplugs, and a travel pillow to make yourself comfortable. But if you’re landing at night, try to stay awake for the last few hours of the flight to help you fall asleep once you get there. Sleeping at the right time on the plane is one of the best ways to reduce jet lag.”

As for the flight that could ease your jet lag symptoms? Consider an evening arrival if you can. He added: “Landing at night can actually work in your favour. Once you arrive, keep things calm and dim the lights to help your body know it’s time to wind down. Avoid screens and bright lights, which can trick your brain into thinking it’s still daytime.

“Head straight to your accommodation and try to sleep as close to the local bedtime as possible. If you’re not sleepy, don’t stress-relax with a book or calming music in low light until you feel ready to nod off. Your body clock will start to adjust even if sleep doesn’t come immediately.”

While those power naps may be tempting, he warned not to sleep more than half an hour, or it could push your bedtime later and therefore stop your body from naturally adapting to the new time zone. “The goal is to stick as closely as possible to the local time, so your body clock adjusts faster and jet lag doesn’t drag on,” he said.

If you’re going to be flying long-haul, don’t wait until your travel day to adjust either. In fact, a few days beforehand it’s worth moving your bedtime by up to an hour every day towards the time zone you’re travelling to, so that in theory there’s less of a shock to the system once you do arrive.

According to Martin, research has shown that it can take your body clock up to a week to fully adjust, “so every bit of pre-trip prep helps”.

Once you’re on holiday, there are a few things you can do to try and ease your body into the new time zone too. “Temperature plays a key role in signalling to your body when to sleep and when to wake,” he said. “Try taking a warm shower in the morning to help wake you up and a cool shower about an hour before bed to encourage sleepiness. Keeping your bedroom cool – around 16 to 18°C – also supports deeper, more restful sleep. These simple temperature cues can help your body adjust faster to a new time zone and reduce jet lag.”

Do you have a holiday story you want to share with us? Email us at [email protected].