skin

THIS Christmas snag £365 of beauty must-haves for just £79 – including the fan-favourite ‘glass skin in a bottle’ and the show-stopping ‘Wonder’ serum.

The set brings together 32 carefully curated mix of skincare and beauty essentials, designed to keep your complexion glowing all winter long.

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From hydrating serums to luxurious creams, each product promises a little bit of pampering magic, making it a perfectly indulgent gift for yourself or someone special.

Shoppers are already calling it a bargain not to be missed, with the full retail value adding up to over £365, yet the Christmas set is available for just £79 – a fraction of the price.

What’s included?

For haircare, there is a Hair Syrup Rapunzel Pre-Wash Oil Treatment (50ml, deluxe size), Alfaparf Milano Semi Di Lino Diamond Illuminating Shampoo (75ml, deluxe size), and Alfaparf Milano Semi Di Lino Diamond Illuminating Conditioner (50ml, deluxe size).

You also get an Intense Moisture Hair Mask (300ml, full size), Bondi Boost Heat Protectant Spray (50ml, deluxe size), Incredilox Nourishing Argan Treatment Oil (100ml, full size) and a Brushworks Dry Shampoo (50ml, deluxe size).

Your skin will be pampered with a Madagascar Centella Ampoule (30ml, full size), a Biodance Bio-Collagen Real Deep Mask (34g, full size), a TIRTIR Milk Skin Toner (50ml, full size), and a Purito Mighty Bamboo Panthenol Cream (100ml, full size).

You can also enjoy a Dr.PawPaw Overnight Lip Mask (10ml, full size), a Geek & Gorgeous Jelly Joker Cleanser (50ml, deluxe size), Grace & Stella Under Eye Mask Set (full size), a Neutrogena Hydro Boost Hydrating Fluid SPF50 (15ml, deluxe size), a Clean Skin Club Clean Towels XL Travel Pack (x10, full size) and a Kanzen Anti-Bacterial Cleansing Water (125ml, full size).

The beauty set offers cosmetics such as the Clomana Marshmallow Sponge, a Spectrum Collections Everyday 4 Piece Makeup Brush Set, a Plump It! Volumising Lip Oil (3ml), and a Jecca Blac Glow Drops Highlighting Primer in Rose Pearl (20ml).

Treat yourself to a fresh manicure with the Nails Inc. It’s Topless 1-Step Gel Nail Polish (10ml) and Nails Inc. It’s Topless 1-Step Gel Nail Polish (10ml).

Relax with the bath and body samples, which include the ESPA Bergamot & Jasmine Body Wash (40ml), the ESPA Bergamot & Jasmine Body Lotion (40ml), a Fussy Natural Deodorant Stick and two Truly Beauty Unicorn Fruit & Coco Cloud Gift sets (60ml).

Other goodies include a Shay & Blue Parfum Nashwa Eau De Parfum (10ml), a White Silver Cloud Fluffy Sleep Mask, a Justmylook Spa Headband and three Justmylook Satin Hair Scrunchies.

Customer reviews

Customers loved the set last year, leaving rave reviews and calling it a “blow-away” buy for both the quality and quantity of products included.

Many praise how the items feel luxurious, perform well, and offer a real sense of value, making it one of the most talked-about beauty bargains this festive season.

One customer wrote: “Bought this last year for my daughter and she absolutely loved it!

“The variety and quality of products behind each door was exceptional, in fact she has since purchased some of the items to use throughout the year.

“Great calendar for trying some new products.”

Another added: “I truly enjoyed opening this one. A few different products in it unlike some advents who seems to copy each other. Very happy and especially the price point.”

A third penned: “I have just received my box as a birthday present. Love. Love. Love. What is there not to love?

“The box itself is just gorgeous … the contents are just amazing. It’s going to take some time to go through all the boxes .. can I wait until December …. nnahhhhh Let’s start now. Thank you.”

A fourth said: “WOW in a word! I’ve just received my JML Advent today and it’s absolutely beautiful.

“The box is gorgeous and so well made, each drawer holding the full 25 (not 24 like a classic advent) individual boxes (though I note there are several boxes with multiple items).

“It’s truly a lovely gift for yourself or a loved one (I ordered one for myself and another for my mum). I can’t recommend it enough, honestly.

“The team at JML have clearly put a lot of thought in to both the design of the box and the goodies inside it, not to mention the incredible value for money.

“I’m blown away, truly. Thanks Team JML – this advent is fabulous!!”

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HAVING struggled to lose weight for years, it was a simple diet change that finally helped Emma Dennison to shed the pounds.

But with her huge weight loss came a big surprise – hiding under her loose skin.

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Emma had tried to lose weight for years without success.

And after a catastrophic knee injury left her unable to exercise, she decided it was time to give up.

The 42-year-old weighed more than 20 stone, and as her size grew, her self-esteem shrank.

“I wasn’t always big. I was a bit heavier in school, but I stayed active through university,” she said.

“Then in 2006, I completely blew out my knee. I was in a full cast for eight months. That’s when the weight started creeping on.

“It wasn’t that I was eating junk all day – I just ate too much. And food became my comfort when life felt overwhelming.

“I didn’t recognise myself in the mirror. I’d stopped shopping for clothes I liked. I always had to go to the ‘fat shop,’ and even then, I hated everything. I stopped being in photos. I’d take a thousand of my kids and husband, but I’d avoid the camera.”

Emma is a full-time sheep farmer and mum to Henry, now ten, and Thomas, 8.

Her life never slowed down and she struggled with emotional eating and portion control.

When Emma and her husband Mervyn, from Tipperary, Ireland, began trying for a third baby, she didn’t suspect her weight might be a factor.

She said: “All my hormone levels were fine, but we tried for two years and nothing happened. Eventually, I just said, ‘That’s it. We’ve got two beautiful boys. It’s not meant to be.’”

With the baby dream put to rest, Emma decided it was finally time to focus on her health and gave the 1:1 Diet by Cambridge Weight Plan a go, a programme that mixes meal replacements and normal food with consultant support.

Starting the plan in September 2021, Emma steadily lost weight.

She said: “By May, I was down nearly six stone. Then the scales stopped moving. I was confused. Until that point, I had been consistently losing weight.”

THEN CAME A SURPRISE…

“One night, just for the craic, I took a pregnancy test. I was sure it would be negative… but it wasn’t,” she recalled.

“I was sitting on the toilet at half eleven at night, staring at it thinking, ‘Oh my God. I’m pregnant.’ I didn’t want to wake Mervyn so I lay awake half the night thinking about how I would tell him.”

When she saw the doctor the next day, the news got even more shocking.

“He said, ‘Emma, you’re not just pregnant – you’re already 15 weeks along.’ The weight loss had hidden my bump under loose skin”, she says. Her third pregnancy, Emma says, was worlds apart from her previous two.

“I had no Symphysis Pubis Dysfunction. I was active right up to the end. Two days before my C-section, I was shearing sheep. I honestly believe losing weight made the difference. I felt strong and capable for the first time in years.”

After giving birth to her miracle baby Alistair two years ago, Emma focused on expressing milk, a goal she hadn’t achieved with her older sons.

“I was constantly hungry while expressing. A lot of the weight went back on, but I didn’t panic. I knew I had a plan,” she said.

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She returned to the 1:1 Diet in May 2023, and by December had lost the additional weight, reaching a total loss of eight stone.

Emma now fluctuates comfortably between a size 12 and 14.

She said: “Size 10 doesn’t suit me. I’m curvy and that’s okay. I’m in my 40s now, not my 20s. I want to be healthy, strong, and confident.”

One of the biggest changes came when she began to love fashion again.

She said: “I remember walking into a shop and picking up a top, knowing it would fit. I sat in the car afterwards and cried. That was a freedom I hadn’t felt in years.”

Since then, Emma has become a 1:1 consultant herself, training up while on maternity leave so she can help others see a similar transformation.

And her proudest moment came when she completed Couch to 5k – something her 14-year-old self never imagined.

She said: “I was forced to run a 1,500m race in school. I came dead last – and I mean a long way last. People laughed. When I hit 5k, I thought, ‘Up yours’ to every single one of them.

“Losing weight gave me back my fertility, my health, my confidence and my identity. And I no longer hide from the camera.” 

Gordon Ramsay has a message for you this holiday weekend: wear sunscreen.

The Michelin-starred celebrity chef posted Saturday on Instagram that he was diagnosed with skin cancer and had the basal cell carcinoma removed from the side of his face.

Ramsay shared two photos, one of a bandage stretching from his cheek to his neck. Another, a close-up, showed stitch marks directly below his earlobe.

“Grateful and so appreciative for the incredible team at The Skin Associates and their fast reactive work on removing this Basal Cell Carcinoma thank you! Please don’t forget your sunscreen this weekend,” Ramsay wrote in the caption.

His post was not without humor: “I promise you it’s not a face lift! I’d need a refund …” he said.

Ramsay — the host, most recently, of the reality TV show “Hell’s Kitchen” — has not been shy about sharing his health issues on social media, as well as offering cautionary advice to his followers. Last year he posted a video on Instagram after he was in a bicycle accident in Connecticut. In the video, the Scottish-born restaurateur lifted his white chef coat and pointed to expansive bruising on his torso. He urged his followers to “WEAR A HELMET.”

Skin cancers are among the most common cancers diagnosed worldwide, according to the World Health Organization’s International Agency for Research on Cancer. More than 1.5 million new cases were estimated in 2022.

Basal cell carcinoma in particular, which Ramsay was diagnosed with, is a type of non-melanoma skin cancer and the most common overall, says Elizabeth Bahar Houshmand, a double board certified dermatologist based in Dallas.

“But the good news,” Houshmand says, “is there’s a less than 1% chance of metastasis, meaning it would spread to other organs, regions. But it is a skin cancer and needs to be addressed promptly. Usually the treatment is surgical excision and that’s what Gordon Ramsay had done.”

Early detection of basal cell carcinoma, Houshmand says, is key. As are preventative measures, such as wearing sunscreen and SPF clothing.

“It’s generally slow-growing and rarely spreads to other parts of the body, and with early detection and treatment the cure rate is very high,” she says. “Always see your dermatologist if you see an irregularity that’s not going away. Don’t wait. And protect yourself — I like an SPF of 50 or greater and apply it 15 minutes before going outside.”

So if you fire up the grill this weekend — even attempting one of Ramsay’s barbecue favorites — still, make sunscreen the main course.

IF you’re looking for a quick and easy way to get your skin glowing, you may want to turn to your spice rack.

Turmeric is commonly used to add colour and flavour to dishes like curries.

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But beyond its culinary charm, the vibrant powder has also been used in traditional medicine for centuries.

Its main active ingredient, curcumin, has been found to reduce inflammation and promotes collagen production – hello plump skin and less wrinkles!

Turmeric’s antimicrobial properties can also help prevent acne breakouts and other skin infections.

Dr Trevor Cates, from skincare brand The Spa Dr, said: “You can consider it [turmeric] the granddaddy of anti-inflammatory spices.

“Its effects are so powerful that it may also help with joint pain.”

To get more curcumin into your system, Dr Cates suggests brewing up a cup of turmeric tea.

He starts with four cups of water which he brings to the boil before adding one teaspoon of ground turmeric and reducing to a simmer for 10 minutes.

Then, he says, strain the tea through a fine sieve into a cup, and add honey and/or lemon to taste.

He adds: “[You can] experiment with the ingredients and flavorings until you find a combination that suits your taste.

“You can also experiment with freshly grated turmeric for a more vibrant flavour.”

Another way to get more turmeric into your system is by sprinkling a little on your food. Veggies and meat are all delicious with a little curcumin added.

And with a jar of ground turmeric from Aldi costing as little as 75p, it works out as a very cost-effective skin booster.

But be warned – while you can also mix turmeric with milk or water and apply it directly to your skin, it may stain if you leave it on too long.

Beyond your skincare and helping with joint pain, some lab studies on cancer cells have shown that curcumin also has anti-cancer effects.

It is being argued that it is able to kill cancer cells and prevent more from growing with “promising” results in clinical trials.

But Cancer Research UK says larger studies are needed. 

The organisation adds: “At the moment there is no clear evidence in humans to show that turmeric or curcumin can prevent or treat cancer.

“We don’t know how safe curcumin is when used for medical reasons. So far, research studies seem to show that it causes few or no side effects.

“But we don’t know much about the side effects of taking it in large amounts to treat or prevent cancer.

“So, if you use curcumin for reasons other than cooking, talk to your doctor first.”

A HAIR removal specialist has warned travelers not to get a wax immediately before boarding a flight, as it could lead to painful skin problems that might spoil the start of a holiday.

Timca Pruijt, hair removal expert from Laser Hair Removalo, says the conditions inside aircraft cabins can worsen post-wax skin irritation, causing redness, increased sensitivity and potential infection risks.

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She noted that many people book last-minute beauty treatments just before flying abroad, without considering how the aircraft environment might affect freshly waxed skin.

Cabin air is extra dry

“To avoid condensation, cabin humidity is reduced dramatically to anywhere between 10% and 20%, according to the Federal Aviation Administration’s latest Aviation Weather Handbook.

“This is much lower than what your skin is used to, which is ideally between 30% and 50%, based on guidance from the US Environmental Protection Agency,” Pruijt explains.

“We can easily feel our lips chapping, our nose drying and our eyes getting itchy, but we rarely remember our skin is suffering too.”

She explains that newly waxed skin will have its protective hair layer removed, and tiny pores are left open and exposed.

“After waxing, your skin needs time to recover and close those open pores. The ultra-dry cabin air draws moisture from your skin at the worst possible time – right when it needs hydration to heal properly,” she adds.

“People often forget that waxing is not just hair removal; it is quite traumatic for the skin. You are pulling hair from the root and removing a thin layer of skin cells in the process,” she says. 

Pruijt also points out that the stress of travelling, along with changes in temperature between air-conditioned airports, hot tarmacs and cool cabins, puts additional strain on your skin’s ability to recover.

Your Skin Needs At Least 48 Hours to Heal

According to Pruijt, sitting in a confined space for hours with compromised skin creates ideal conditions for bacteria to multiply, potentially leading to spots, rashes, or even infections.

For holidaymakers who still want to be hair-free on arrival, she recommends planning beauty treatments carefully.

“Preparation is the only way you can avoid complications from waxing. This means booking your appointments well ahead and applying moisturizers before leaving the house for the airport.”

“Get your waxing done at least 48 hours before your flight. This gives your skin adequate time to recover and those open pores to close,” she advises.

She also suggests applying a gentle, fragrance-free moisturizer before the flight to create a protective barrier.

Airports can be bacteria breeding ground for freshly waxed skin

“Our hands contact multiple surfaces in airports, planes, taxis, buses, and cafes. We then inevitably touch our skin with those hands, breeding with bacteria.

“You can use hand sanitizer generously and often, but bacteria are on surfaces you might sit on or accidentally touch.

“While you cannot exactly cover a waxed upper lip or brow, you could swap shorts for loose trousers and tank tops for airy, long-sleeved shirts to give your fragile skin an extra layer of protection from unsanitary surfaces and your own contaminated hands.”

The expert noted that wearing loose, comfortable clothing on the flight is essential if you have recently had a wax, particularly for sensitive areas.

“Tight clothing creates friction and traps heat and moisture, which can lead to irritation or folliculitis, when your hair follicles become inflamed,” she explains. “Opt for cotton for avoid sweating and maximize your skin’s ability to breathe.”

Last-minute waxing can cause rashes

If you are used to waxing as your preferred hair removal method, you may be reluctant to consider alternatives or combinations thereof.

“Many travelers now opt for a waxing appointment a few days before their flight and pack a small razor for touch-ups if needed during their holiday,” she says.

“If you travel often or want longer-lasting results, treatments like laser hair removal might be worth considering. Unlike waxing, once a course of laser treatments is complete, there is no need to worry about last-minute hair removal before flights.

“Ultimately, if it is too late to plan more permanent hair removal options, your best bet is packing a good old set of fresh razors and, importantly, a new loofah or gentle brush to exfoliate your sensitive, sun-bathed skin before shaving,” Pruijt notes.

“You are better off putting in the extra effort of shaving daily than walking around with a waxed, sore rash you cannot control your entire vacation.”

Sun exposure can damage sensitive skin

Pruijt also advises taking extra care with sun exposure after both waxing and flying.

“Newly waxed or dehydrated skin makes you more susceptible to sun damage.

“You should avoid applying sunscreen on freshly irritated skin, which is why, if you do need to step out the following 24 hours, cover your skin with clothing rather than sunscreen, depending on the area. Wear trousers, long-sleeved tops, a wide-brimmed hat and trainers.

“Make sure you are extra vigilant with sunscreen once you reach your destination,” she warns.”

Ni jet lag drag – prep is key for your long-haul flight, as Nigel Thompsonlearns with help from Qantas and Maddy Edgar, Qantas Business and First Class flight attendant

Have you ever stood in an airport immigration queue at the end of an overnight long-haul flight feeling like death warmed up?

And then the cheery cabin crew from your plane breeze by in their special fast-track lane looking as fresh as a daisy? The jet lag from eight hours or (much) more at 40,000ft in an aircraft cabin can leave you feeling – and looking – like you’ve been dragged through a hedge backwards.

Australian flag carrier Qantas, which has had a cabin crew base in London for 20 years, operates some of the longest flights in the world. It is currently working on Project Sunrise, which by 2027 should link both London and New York City directly to Sydney with record-breaking 20-hour nonstop journeys.

We asked Maddy Edgar, Qantas Business and First Class flight attendant, to share her top tips for travelling long haul, including how to prepare, pack, and manage jet lag.

READ MORE: Reason riders are ducking on 1932 UK rollercoaster with best sea view

PRE AND POST- FLIGHT CARE

First up, plenty of sleep is key. The night before one of my long-haul flights, I steam my uniform, pack the essentials (more on that later), and log into our Qantas portal to confirm my crew position and review roles and responsibilities. Then I head to bed to get as much sleep as possible.

It’s also incredibly important to stay hydrated. I have an extensive skincare routine and hydration plays a huge role both before and after a long-haul flight. The lack of humidity in cabin air can really dry out your skin and lips, so besides drinking plenty of electrolyte-infused water, a hydrating skincare routine is a must.

In the morning, to prepare for our 17-hour direct flight from London to Perth – one of the longest in the world – I start by cleansing my face with Effaclar Purifying Gel Cleanser. Now I have a clean base, I apply The Ordinary Hyaluronic Acid over Mario Badescu Rosewater spray to maximise water absorption. It makes a huge difference in keeping my skin plump.

Next, I use a thicker-than-usual moisturiser, such as Wella Skin Food, to protect my skin barrier. Then, even though I’m inside a plane, we’re also closer to the sun, so I apply a generous amount of 50+ La Roche-Posay SPF to protect against higher UV rays and premature aging. Plus, as an Aussie, the smell of SPF makes me feel right at home. I’d also add that Laneige lip mask is essential.

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A top tip for your skin throughout the flight – invest in a mini travel-sized version of your favourite hydration mist so you can keep spritzing during the flight.

Then once we land and I’m at my hotel it’s time for a much-needed skin reset and some self-care. Face masks are a must. I love using the viral Bio Collagen mask or Kiehl’s Ultra Facial Overnight Rehydrating Mask.

WHAT’S IN MY CARRY-ON BAG?

Inside my bag I have some long-haul flight attendant essentials I just can’t live without.

I always keep fresh supplies of everything I need because there’s no Australian Priceline or Tesco 40,000ft up.

Here’s what I pack:

• Travel-sized Mario Badescu Rosewater spray.
• My entire long-wear make-up kit, including my favourite Hourglass Concealer and Rimmel lip liner for touch-ups after waking up from crew rest.
• Travel-sized hair spray, bobby pins, and spare hair ties.
• Latte coffee sachets.
• Mints and fresh mint gum.
• Toothbrush and toothpaste.
• iPad, iPhone and chargers.
• Nail glue, in case one of my French tip acrylics pops off unexpectedly.
• PJs and a book for getting cosy in our crew rest area.
• Healthy high-protein snacks such as protein bars, protein shakes, and boiled eggs.
• Sometimes, I even squeeze in a quick Sainsbury’s shop for Galaxy chocolate bars to bring back to my Aussie family in Perth.

MANAGING JET LAG POST-FLIGHT

As a former primary school teacher, I had a pretty regular bedtime. Now, as an international long-haul flight attendant with Qantas, jet lag and time zones can throw me. But honestly, I wouldn’t trade this dream job for anything.

My main go-to tip? Focus on sleep hygiene. I love listening to meditation music to unwind after a flight. Keeping the room dark and cosy is a must, and I can’t resist a bit of lavender pillow spray. It makes all the difference.

I also try not to stress about when to sleep or wake up. If I’m tired, I just close my eyes and enjoy the quiet.

It’s all about finding that balance, so I’m ready to welcome our Qantas customers with a smile when I fly again.

Sofia Carroll recently went on holiday to Spain to spend some well-deserved time in the sun. However, when she was sunbathing, something pretty wild happened to her skin

When we jet off on holiday, it’s normal to want to catch a tan. However, one holidaymaker, who jetted off to Spain for some time in the sun, recently had the shock of her life when she noticed something unexpected had happened to her skin.

Sofia Carroll recently took to TikTok to share what happened to her after she spent some time soaking up the sun on her travels. After examining her skin after a day sunbathing, it’s fair to say she was left pretty gobsmacked – in fact, she probably didn’t know it was possible for her skin to look like it did.

Over a clip of her legs, she wrote: “How my skin feels after falling asleep in UV 10.” She is then seen pressing her skin with her finger and you can literally hear it sizzle – and it’s not the first time people have burnt in the heat.

It sounds like her skin is frying every time she touches it, and it left people totally floored. When they say you can have too much sun, it looks like this video may prove it.

One person responded, saying: “Sunscreen my girl.” To this, Sofia replied: “Mum sprayed SPF 50 all over [me] when I was snoozing. Didn’t work though.”

Another seemed to encounter a similar experience, as she wrote: “You and me both girl.” The clip has been viewed dozens of times since it was shared.

Earlier this week, it was also reported that Hollie Claire couldn’t believe what happened to her skin after spending some time relaxing in the sun. Known as hxllieclaire on TikTok, she said a summer tan is “not worth” spending your holiday looking patchy, so she urged people to wear plenty of factor 50 sun cream.

As she spent some time relaxing by the pool in Greece, she admitted her head ended up “swelling” because she fell asleep while sunbathing, and woke up looking totally different.

Over a clip, Hollie wrote: “Your reminder to apply sun cream properly and not fall asleep in the sun. Watch to the end to see how my head ended up swelling.”

How to protect your skin

When it comes to protecting your skin in the sun, the NHS advises: “Sunburn increases your risk of skin cancer. Sunburn does not just happen on holiday. You can burn in the UK, even when it’s cloudy.

“There’s no safe or healthy way to get a tan. A tan does not protect your skin from the sun’s harmful effects. Aim to strike a balance between protecting yourself from the sun and getting enough vitamin D from sunlight.

“Spend time in the shade when the sun is strongest. In the UK, this is between 11am and 3pm from March to October.”

When the weather is really warm, people are advised to spend time in the shade between 11am and 3pm, to never burn, cover up with suitable clothing and sunglasses, take extra care with children and use at least factor 30 sunscreen.

You shouldn’t rely on sunscreen alone to protect your skin from the sun. The NHS says it’s important to wear suitable clothing, and to spend plenty of time in the shade when the sun’s at its hottest.

When buying sunscreen, the label should have:

• A sun protection factor (SPF) of at least 30 to protect against UVB
• At least 4-star UVA protection

The NHS adds: “UVA protection can also be indicated by the letters ‘UVA’ in a circle, which indicates that it meets the EU standard. Make sure the sunscreen is not past its expiry date. Do not spend any longer in the sun than you would without sunscreen.”

Hollie Claire recently went on holiday to Greece, and fell asleep while she was sunbathing. Her tan has left people stunned as they can’t believe what happened to her

A woman who fell asleep sunbathing while on holiday has left people stunned after revealing her tan. Hollie Claire showed what her body looked like in a video as she couldn’t believe what happened to her skin after spending some time relaxing in the sun.

Known as hxllieclaire on TikTok, she said a summer tan is “not worth” spending your holiday looking patchy, so she urged people to wear plenty of factor 50 sun cream. As she spent some time relaxing by the pool in Greece, she admitted her head ended up “swelling” because she fell asleep while sunbathing and woke up looking totally different.

Over a clip, Hollie wrote: “Your reminder to apply sun cream properly and not fall asleep in the sun. Watch to the end to see how my head ended up swelling.”

As she shows off her skin in the video, you can see patches of it are really red, and she has distinct bikini mark lines too. She also has really red patches on her face from where the sun has burnt her skin.

The video has been viewed thousands of times since it’s been shared, and people couldn’t believe what happened to Hollie. Many appeared to worry that she managed to burn so badly in the sun.

One person shared their own horror story, writing: “I feel your pain. [I] used a ‘tanning oil’ along with factor 50 sunscreen, and I thought I would be fine. I’ve now spent three days of my holiday with second-degree sunburn and blisters on my shoulders and chest. Wouldn’t wish it on my worst enemy. Hope you feel better soon.”

Another added: “Girls, don’t forget to use sunscreen on your scalp too, especially if you have fair/thinner hair.” A third replied: “Oh god, stay cool and drink plenty of water. Hope you feel better soon.”

Meanwhile, a fourth commented: “Hope you’re ok. That looks so painful.” Someone else also chimed in with: “Girl, please go to the doctor. Swelling is not good.”

According to Hollie’s other videos, she jetted off to Greece on holidays. She admitted she “learnt her lesson” in the comments, and thanked people for their advice and support.

When it comes to protecting your skin in the sun, the NHS advises: “Sunburn increases your risk of skin cancer. Sunburn does not just happen on holiday. You can burn in the UK, even when it’s cloudy.

“There’s no safe or healthy way to get a tan. A tan does not protect your skin from the sun’s harmful effects. Aim to strike a balance between protecting yourself from the sun and getting enough vitamin D from sunlight.

“Spend time in the shade when the sun is strongest. In the UK, this is between 11am and 3pm from March to October.”

When the weather is really warm, people are advised to spend time in the shade between 11am and 3pm, never burn, cover up with suitable clothing and sunglasses, take extra care with children and use at least factor 30 sunscreen.

You shouldn’t rely on sunscreen alone to protect your skin from the sun. The NHS says it’s important to wear suitable clothing, and to spend plenty of time in the shade when the sun’s at its hottest.

When buying sunscreen, the label should have:

• A sun protection factor (SPF) of at least 30 to protect against UVB
• At least 4-star UVA protection

The NHS adds: “UVA protection can also be indicated by the letters ‘UVA’ in a circle, which indicates that it meets the EU standard. Make sure the sunscreen is not past its expiry date. Do not spend any longer in the sun than you would without sunscreen.”

ATOMIC Kitten’s Natasha Hamilton opened up about her skin cancer battle, revealing she was diagnosed with the disease after getting a persistent itchy spot on her back.

In an emotional Good Morning Britain interview, the singer, 42, revealed she’d had basal cell carcinoma (BCC).

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BCC is the most common skin cancer type in the UK.

It begins in the basal cells — a type of cell within the skin that produces new skin cells as old ones die off – and is more likely to develop on skin regularly exposed to the sun, like the face, head or neck.

The cancer often tends to appear as a pearly lump, but it can also develop as a scar-like patch on the skin or rough, scaly growths.

Natasha initially mistook the diseased patch of skin as a mosquito bite.

She told her hosts Kate Garraway and Rob Rinder that she developed an itch after catching a bit too much sun while on holiday in Majorca.

Natasha said: “So I had been on holiday, I wasn’t actually in the sun a lot, my baby was only about five months old and I was breastfeeding.

“One afternoon I had her on my lap, my back was in the sun and I burnt.

“I don’t know if it was later that day or the next day, I had an itchy spot on my back.

“I felt it, I went “oh mosquito bite”.

‘It wasn’t until four weeks later when I was at home and it was itching I was like ‘hang on a minute, that seems a bit long for a mosquito bite’.

‘I asked my husband to have look and he went “oh that’s not a bite,” he took a picture.

Natasha revealed: “Originally it had just been a dark freckle that I’d had on my back for many years.

“It wasn’t even raised, it wasn’t a mole, it was just a freckle.”

The star sought specialist help and was diagnosed with BCC.

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She was able to have the cancerous skin removed and is now living cancer-free.

But she revealed: “Now I have to be really vigilant, I have to check my skin all the time.

“Since then I’ve had a few things appear where I’ve had to go back to the dermatologist, they’re on the ‘watch list’.  

“This is probably something I am going to have to keep an eye for the rest of my life,” Natasha said.

The 4 signs of BCC

When you think of signs of skin cancer, a mole probably comes to mind.

This is usually the case with melanoma, the deadliest form of the disease.

But non-melanoma skin cancer – which includes BCC – can manifest in other more subtle ways.

According to Macmillan Cancer Support, a BCC might have some of these features:

1. A smooth, firm lump that may be pearly, pink, red, brown or black – on black or brown skin, it is more likely to be pearly, brown or black
2. A lump that is sunken in the middle like a crater
3. A flat patch of scaly, crusty or irritated skin
4. A scar-like area of pale, shiny skin

This type of skin cancer tends to be painless but it can cause itchiness or bleeding.

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Over time, a BCC may develop into an open sore that does not heal.

Any part of your skin can be affected, but it’s most common in areas exposed to the sun, such as the:

• Head, face and ears
• Neck and shoulders
• Back
• Hands
• Lower legs

BCCs mainly people with fair skin, but those with other skin types may also be at risk, according to the British Skin Foundation.

Those with the highest risk of developing a basal cell carcinoma are: 

• People with pale skin who burn easily and rarely tan
• Those who have had a lot of exposure to the sun, such as people with outdoor hobbies or outdoor workers, and people who have lived in sunny climates
• People who have used sun beds or have regularly sunbathed.
• People who have previously had a basal cell carcinoma

Almost all cases of BCC can be cured and it’s almost never a danger to life, according to the charity.

However, if a BCC is not treated early, it may get larger and may be more likely to come back.

Treatment can include surgically removing the affected area of skin.

A BEAUTY buff has shared how she banished her forehead wrinkles for good after ageing her skin with sunbeds.

Despite long being linked to cancer and banned in countries such as Australia and Brazil, sunbeds are still popular in the UK – and in fact, it seems that their use on the rise.

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Last year, a survey by the charity Melanoma Focus found that 28 per cent of UK adults use sunbeds, rising to a whopping 43 per cent among 18 to 25-year-olds.

In another study from Skin Health Alliance, 60 per cent of young people admitted to sunbed use, with 25 per cent using them on a frequent basis.

But while just one sunbed session can increase the risk of developing squamous cell skin cancer by 67 per cent, it’s also worth remembering the skin ageing factor.

Sunbeds emit extremely high levels of UV radiation, which damages the skin’s collagen and elastin fibres, leading to wrinkles and a loss of elasticity, warned Public Health Agency.

The faux golden glow can also cause increased melanin production, leading to the formation of sun spots or age spots, which can appear as dark patches on the skin.

One former beauty buff, Chloe White, recently took to TikTok where she showed the damage caused by soaking up the harmful UV rays – as well as how she drastically improved the appearance of her skin.

”I used to use the sunbeds and it aged my skin a lot quicker than I wanted to,” the young woman said in the video where she also shared a snap of her wrinkly forehead.

As well as saying goodbye to sunbeds, Chloe began to take better care of her skin – which also included using retinol.

Ideal to start incorporating into your routine as you approach your mid to late 20s, retinol increases skin cell production.

As well as unclogging pores, it also exfoliates your skin and increases collagen production, which can reduce the appearance of fine lines and wrinkles, giving your skin a fresher, plump appearance.

While the high street is full of different retinols to suit every budget, there are also more affordable options – such as
The Ordinary Retinal 0.2% Emulsion Serum, £15.20 at Boots.

”Look at my forehead now – compare to that picture.

”I was actually thinking about getting Botox and I thought ‘Before I start injecting my face with things, why don’t I just try this?’

”And it was worked so, so unbelievably well for tightening up my skin.”

The blonde beauty went on: ”The only thing that I didn’t know when I started using it is that you do have to wear SPF as well, because it makes your skin more sensitive to the sun.

”But yeah, it’s worked amazing compared to what my wrinkles used to look like,” said Chloe, adding it too her just two weeks to see results.

”I actually promise I have no filter on my skin, my sister in law came over and she’s in her 30’s BEST SKIN EVER and that’s what she said she uses, never looked back,” said the TikTok who posts under the username @chloe.w.hite.

Risks of sunbeds

THE promise of a constant glowing tan is too tempting for some people to deny.

But while popping to the sunbed shop may seem harmless, people who use tanning beds should be aware of the risks.

Approximately 10 per cent of the population of Northern Europe use sunbeds on a regular basis, the World Health Organization says.

Some people use them for years on end, accumulating risk of serious disease.

We are here to give you the lowdown on sunbeds and if they are safe to use.

According to the World Health Organisation (WHO), sunbeds are as dangerous as smoking.

Like the sun, they give out harmful UV rays that damage the DNA in your skin cells.

Over time, this may lead to malignant melanoma – the deadliest form of skin cancer – studies have shown.

According to the International Agency for Research on Cancer (IARC), there is significant evidence to show that using tanning beds causes melanoma.

They report that sunbeds increase the risk of skin cancer by up to 20 per cent, and also state that they have no positive benefits to our health.

Cancer Research back this statistic, adding that ” there is no such thing as a safe tan from UV radiation”.

One study found that sunbeds can almost double the risk of cancer compared to never using them – with women 83 per cent more likely to develop the disease.

While some people think tanning beds are safer than sitting out in the midday sun, according to Cancer Research, the risk is still twice as high when compared to spending the same amount of time in the Mediterranean sun at lunch time.

The Sunbed Association claim there is not enough evidence to link sunbed use with melanoma, adding: “It is over-exposure and burning that will increase a risk of skin cancer, not responsible UV exposure.”

But the WHO says: “The majority of tanning parlours provide inadequate advice to their customers.

“The use of eye protection such as goggles or sunglasses should be mandatory.

“However, as sunbed users aim to have an even tan, they often decide against protecting any part of their body.”

Referring to the link with skin cancer, the world health experts add: “Sunbeds for self-tanning purposes have been available for the last two decades and due to the long latency period for skin cancer and eye damage it has been difficult so far to demonstrate any long-term health effects.

“Even though the causes of malignant melanoma are not fully understood, tumour development appears to be linked to occasional exposure to intense sunlight.

“Sunbeds subject their users to intermittent high exposures of UVA and UVB radiation – this may provide the ideal setting for the development of malignant skin cancer.

“However, the few epidemiological studies that have been carried out to date have not provided any consistent results.”

Despite the WHO’s cautious stance on the skin cancer link, it discourages the use of sunbeds, quoting an expert who said the use of tanning parlours is like “an industrial-scale radiation exposure experiment”.

Regardless of skin cancer, sunbeds don’t just have long-term health risks.

Users have reported a range of short-term symptoms including itching, dryness and redness of skin, freckling and photosensitivity.

Common outcomes in the longer term, especially in fair-skinned people, may involve blistering of the skin.

“Sagging and wrinkling of the skin are an almost certain price to be paid by frequent sunbed users”, the WHO says – not quite the outcome you hope for when going to the sunbed shop for a beautiful, youthful look.

How to use retinol?

The beauty bag must-have, a form of vitamin A, is to be added to your evening skincare routine – and never in the morning.

Before you use a retinol product for the first time, do a patch test on a small area of your skin to see if you have any negative reactions.

If, after a couple of days, your skin patch isn’t very red or itchy, you can safely add it to the skincare regimen.

Fabulous’ Beauty Editor, Tara Ledden, explained how to safely use this beauty bag must-have to reap the benefits.

Once you wash your face in the morning, pile on the nourishing products, too. 

The golden rule is that less is more. Less product – a pea-sized amount should cover your whole face, using more won’t make it work faster – and less frequently.

Start with one night a week, then after a few weeks, once you know your skin is tolerating it, scale up to twice a week for a few more weeks and so on.

Don’t be disheartened if your skin can only handle it every other night, you’ll still be reaping the rewards and it’s better to use it consistently over a longer period than ramp it up and have to take a break because your skin reacts.

Avoid sensitive areas, like around your eyes and lips, as that’s almost guaranteed to cause problems, and our skin is porous so enough of the product will creep towards both when applied further away.

If you’re impatient, retinal works faster than retinol – yes, one letter makes all the difference.

Both have to convert into retinoic acid before unleashing their skincare benefits, and the former is one step further in that process, which many dermatologists I’ve spoken to mean it’s also kinder to skin, and better tolerated by those of us with sensitive complexions. 

BELLY fat increases your risk of the skin condition psoriasis, a study warns.

Psoriasis, which affects one in 50 people – including reality TV star Kim Kardashian – causes scaly patches of skin usually around the scalp, knees and elbows.

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The 44-year-old has previously opened up about her struggle with the condition she described as ‘painful’.

Model Cara Delevingne and singer Cyndi Lauper are also sufferers.

Researchers at King’s College London analysed data from over 330,000 Brits, including more than 9,000 people with psoriasis. 

They found that abdominal fat was strongly linked to someone’s likelihood of having the condition, particularly for women. 

Study author Dr Ravi Ramessur said: “Our research shows that where fat is stored in the body matters when it comes to psoriasis risk. 

“Central fat, especially around the waist, seems to play a key role. 

“This has important implications for how we identify individuals who may be more likely to develop psoriasis or experience more severe disease, and how we approach prevention and treatment strategies.”

Psoriasis typically begins in someone’s 20s or 50s.

It’s not known what causes the incurable, and therefore chronic, condition.

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It is thought that a problem with the immune system causes the skin cells to replace faster than they should. It is therefore sometimes referred to as an autoimmune disorder.

Dr Ramessur says: “The observed links between central body fat and psoriasis suggest that there may be underlying biological mechanisms contributing to the disease that are not yet fully understood and which warrant further investigation.”

In light of the new findings, experts said Ozempic-style fat jabs, such as Wegovy and Mounjaro, also known as GLP-1 receptor agonists, may help people with psoriasis. 

Dr Joel Gelfand, Department of Dermatology and Center for Clinical Sciences in Dermatology, University of Pennsylvania Perelman School of Medicine, wrote in an accompanying editorial: “The strong relationship between psoriasis and obesity, and the emerging promise of GLP-1 RAs, is a call to action for clinical trials.”

Dr Catherine Smith, senior author, said: “As rates of obesity continue to rise globally, understanding how different patterns of body fat influence chronic inflammatory conditions such as psoriasis is important.”

How to get rid of belly fat

Most of us have tried to shift belly fat at some point – it can be stubborn and takes some hard work.

Personal trainer Lucy Gornall previously shared with The Sun her non-negotiables if your goal is to lose the extra chub around your middle.

These include:

1. Fill your plate with as many coloured fruits and vegetables as you can.

“These are the fruits and vegetables which pack in nutrients and fibre, but contain very few calories,” Lucy says.

Fibre fills you up and therefore prevents overeating.

2. Don’t overdo the cardio.

“Going hard on runs, cycles and other types of cardio, is NOT the best way to burn belly fat,” says Lucy.

“It will leave you tired (you’ll be turning to high sugar snacks for energy), it will leave you sore, and it will leave you very hungry.”

3. Instead, lift weights.

“More muscle means more calories burnt at rest, meaning you burn off the food you eat easier than if you had less muscle,” says Lucy.

“Aim to include three 30 to 45 minute resistance-based training sessions each week, ensuring that the weight is challenging and your form is correct.”

4. Eat protein

Protein is the most filling food you can eat (over carbohydrates and fats) and helps with muscle recovery from all that weight training you’ll be doing.

“Look to include a source of protein in every meal and you won’t go too far wrong,” says Lucy, noting chicken breast and lean turkey mince are good sources.

5. Move more generally.

Increase your NEAT (non-exercise activity thermogenesis) by doing things like taking the stairs over the lift and walking home from an earlier train or tube station.

WE all know keeping hydrated is even more important when the sun is shining.

Getting enough liquid in your body means fewer headaches, more energy, lubricated joints, organ function and much, much more.

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To get your two litres of water a day you just need to turn on the tap.

But there are now waters with health benefits.

Today I’ve put some to the test to see if they are worth the cost . . .

Alkaline water

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ACTIPH Water from Shropshire undergoes a unique process of purification before having electrolytes magnesium sulphate, sodium bicarbonate and potassium bicarbonate added to it.

You are left with an alkaline water with a PH of 9+ compared to your average water, which is about 7.

Some studies suggest higher PH might help with hydration, acid reflux and bone health.

This water has a smooth, clean taste.

My favourite of the three.

I loved the 600ml bottle size, which is great to carry about.

£1.40 for 600ml, Tesco.

Protein water

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IN each 500ml bottle of Warrior Protein Water there is 10g of protein as well as essential vitamins, with zero sugar and only 48 calories.

It comes in two flavours, tropical and berry, and is a clever way to boost your protein intake if you don’t want to eat any actual food – plus you are obviously hydrating at the same time.

But this stuff is sweet. I tried the tropical flavour, which reminded me of Lilt.

Although it doesn’t contain sugar, it does contain plenty of sweetener.

So unless you’ve got a sweet tooth, this is not for you.

I thought the lid was great, unlike some other bottles where they can flick open.

I had this one in my sports bag and it didn’t spill.

From £1.67 for a 500ml bottle, Spar stores or teamwarrior.com.

Collagen water

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TIDE has just launched a sparkling raspberry collagen water that can help support glowing skin, strong hair and healthier nails.

It is a premium collagen formula with 3.5g of high-quality, hydrolysed collagen peptides sourced from wild-caught North Atlantic and Pacific Ocean fish.

When you drink marine collagen, studies have shown it can hydrate and firm skin, reduce wrinkles, improve skin elasticity and enhance the overall structure and appearance of skin.

There are zero artificial sweeteners or additives but this one is very sweet thanks to the addition of fructose, a natural sugar that is found in fruit, vegetables and honey.

It comes in at just 27 calories per 250ml can.

If you’re drinking it for the collagen benefits I would recommend having two.

A clever idea for skin, but only if you have a sweet tooth.

From £27 for 12 cans or £2.25 each, wearetide.com.