SAVED

PHILADELPHIA — On the mound, he self-destructed in a second inning that nearly placed the game out of his team’s reach.

In the batter’s box, he struck out four times for only the seventh time in his career.

A two-way player for the first time in a postseason game, Shohei Ohtani didn’t save the Dodgers on Saturday night.

Instead, Ohtani was the one being saved in a 5-3 victory over the Philadelphia Phillies in Game 1 of their National League Division Series.

He was saved by Tyler Glasnow, Alex Vesia and Roki Sasaki, who combined to shut down the lethal Phillies lineup over the last three innings.

He was saved by a two-run double by Kike Hernández in the sixth inning that reduced their deficit to 3-2.

He was saved by a three-run blast by Teoscar Hernández in the seventh that moved them in front, 5-3.

Ohtani said in Japanese of Hernandez’s go-ahead homer: “It was a wonderful moment. I think it was the kind of moment that made you think, ‘This is the postseason.’”

The victory cleared a path for the Dodgers to defend a World Series title that once felt indefensible. By stealing the road win necessary to advance, the Dodgers have taken control of this best-of-five series against the Phillies, who could be the greatest obstacle in their World Series defense.

The Dodgers should have the edge in starting pitching over the next two games, as Blake Snell is scheduled to start Game 2 on Monday and Yoshinobu Yamamoto Game 3 on Wednesday at Dodger Stadium.

If a fifth game is required to decide this NLDS, Ohtani will be able to pitch on six-days’ rest.

Who could have imagined the Dodgers would be in this position after a game in which Ohtani staggered through a three-run second inning that left him looking as if he was eaten alive by the notoriously hostile Citizens Bank Park crowd?

“He’s not always going to be perfect,” Roberts said.

That being said, Roberts was quick to point out Ohtani’s contributions.

How after that brutal second inning, Ohtani pitched four scoreless innings to keep the Dodgers within striking distance. How Ohtani showed bunt and stepped out of the batter’s box in his ninth-inning at-bat as part of a plan to buy more time for Sasaki to warm up to close the game.

Ohtani sounded particularly proud of how he struck out NL home run king Kyle Schwarber for the third out of the fifth inning. The Phillies stranded two runners.

“I think it might have been a scene that decided the direction of the game,” Ohtani said.

The Dodgers scored two runs in the next innings and three in the inning after that.

“To kind of look at the at-bats that he took tonight and how he struggled offensively, but to separate that and just be a pitcher and weather that [second] inning and to go out there and give us six innings and keep us in the ballgame, I just don’t know any human that can manage those emotions,” Roberts said.

The comeback was necessary because of a second inning that started with a walk by Alec Bohm. Midway through the at-bat of the next hitter, Brandon Marsh, the Citizens Bank Park crowd started to taunt Ohtani.

Sho-hei!

Sho-hei!

Marsh singled. Ohtani responded by reaching back and throwing a 100.2-mph fastball over the heart of the plate to J.T. Realmuto, who launched a rocket into right-center field.

Heavy-footed right fielder Teoscar Hernandez failed to cut off the ball, which skipped to the outfield wall. Bohm and Marsh scored.

Realmuto reached third and scored two batters later on a sacrifice fly by Harrison Bader.

Just like that, the Dodgers were down, 3-0.

This was not the start envisioned by the Dodgers, who set up Ohtani to be the star of this series.

The Dodgers didn’t send Ohtani to the mound in either of their two games of the previous round against the Cincinnati Reds.

By starting Snell and Yamamoto in the wild-card series, the Dodgers were able to save Ohtani for Game 1 of their series against the more formidable Phillies.

The Dodgers entered the NLDS reveling in the history about to be made by Ohtani, the most valuable player as a designated hitter last season back in the October spotlight to pitch in the postseason for the first time.

“I think as he takes the mound for the bottom half [of the first inning], I’m going to take a moment just to appreciate him doing something unprecedented,” Roberts said before the game.

President of baseball operations Andrew Friedman went as far to make the case that Ohtani was underrated.

“I just don’t think the human brain can comprehend what he does and how difficult it is and how he is elite at both,” Friedman said. “The passion he has for hitting and the passion he has for pitching, it doesn’t seem like there’s enough passion to go around, but there is with him.”

Ohtani didn’t pitch last season as he was recovering from an elbow operation he underwent in 2023. Friedman recalled the diligence with which he rehabilitated.

“It wasn’t just about pitching for him,” Friedman said. “It was about pitching really well.”

Ohtani didn’t pitch really well on Saturday night, but he will have a chance to pitch really well in the days and weeks ahead.

His team gifted him the opportunity.

For those high schools in California that still don’t have an athletic trainer, what happened last week at San Clemente High was another reason why they are so valuable for the safety reasons. And also proven was the requirement that coaches be certified in CPR every two years.

As a soccer class was ending last Thursday, an assistant coach fell to the ground. Head coach Chris Murray thought he tripped. Then he looked into his eyes, which appeared dilated, and saw that his face was purple. While a football coach nearby was calling 911, Murray began chest compressions.

Athletic trainer Amber Anaya received a text in her office that said, “Emergency.” She got into her golf cart that contained her automated external defibrilator (AED) machine and raced to the field within two minutes. She determined the coach was in cardiac arrest.

While Anaya hooked up her AED machine to the coach, Murray continued chest compressions. The AED machine evaluated the patient and recommended one shock. This went on for some seven minutes until paramedics arrived. Another shock was given after the paramedics took over.

The coach was transported to a hospital and survived. He would receive a pacemaker. It was a happy ending thanks to people who knew what to do in case of an emergency.

Last school year, the Culver City athletic trainer helped save a track athlete who went into cardiac arrest.

Murray said what he did was based on instincts and adrenaline. As soon as the ambulance left, he said he collapsed to his knee exhausted.

“His ribs are sore but not broken,” Murray said, “so I guess I did good.”

All the preparation in case of an emergency was put to good use by the coach trained in CPR and the athletic trainer who knew how to use an AED machine.

This is a daily look at the positive happenings in high school sports. To submit any news, please email [email protected].

OPENING up her bank account, Grace Parkin can hardly believe how healthy her balance is – and it’s all thanks to Mounjaro.

The mum-of-one says the weight-loss jab has not only helped her slim down to a size 12 from 26, dropping 9st – but it’s stopped her £1k-a-month “boredom spending” sprees.

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The estate manager, from Sheffield, had been looking into weight loss surgery but decided to try Mounjaro in May 2024 as a less invasive way to shed the pounds.

Grace, 34, was 17st 9lbs before starting the weekly injections and has now lost 9st 4lbs, making her a slender 10st 7lbs and a size 12.

But she credits the drug, which she is still taking, with not only helping her control her diet but also her out-of-control spending habits.

Previously, the mum-of-one was blowing up to £1,000 a month on luxuries including clothes, eating out and alcohol.

She told The Sun: “I was an impulsive spender before.

“I was spending between £600 and £1,000 a month on recreational things. I’d just be buying shoes – trainers, Uggs, boots.

“Then it would be buying loads of jumpers and holiday clothes, even when I’d not booked a holiday.”

Grace said at her worst, she could spend up to £300 while sat on the sofa.

She explains: “I wasn’t getting into debt, but if I was bored in an evening – I’d buy from Boohoo, PrettyLittleThing, Shein – any brands that did plus-sized clothes.”

Meanwhile, Grace impulsively went on shopping trips several times a week purely for the thrill.

She said: “Two or three times a week, I’d be in my local shopping centre and would come out with bags of stuff. I’d go to Primark and pick up five or six tracksuits for my son.

“I was void-filling – looking for that adrenaline. If I could spend money and it could give that rush – I’d do it.”

Despite being in a well-paid job and always paying her bills, Grace said by the end of the month her wages would be gone.

But since being on Mounjaro, Grace had cut her spending down and now saves £600 each month.

She said: “Now if I need something, I buy it, but I no longer buy things due to boredom. I’m saving in excess of £600 a month.”

“”I am sure my Uber Eats driver probs think I’ve died.

“My Evri driver asked, ‘Is everything alright?'”

My spending diet plan – and how I stay on track

SAVVY saver Karen Powell keeps her spending on a strict diet plan to save her hundreds of pounds every year.

Karen, from Surrey Hills, has budgets for different outgoings and checks her bank statements each week to make sure she’s on track with her money.

The 63-year-old, who runs the time management and organisation skills company The Organising Lady, said: “It’s so important to slim down your spending for your mental health, relationships, and family.

“There’s nothing worse than worrying about money.

“Spending can be addictive if you’re not careful – it’s a dopamine hit going shopping.”

To keep her finances on track, Karen limits her spending.

“I try and stick to £100 a week on food.

“We’re careful with holidays, and will only have two ‘splurge meals’ out while we’re away.

“Me and my sister set a £20 limit on birthday and Christmas presents.

“And me and my husband don’t buy gifts for each other.”

She makes sure to never throw away any food by bulk cooking and freezing – which she reckons saves her £600 a year at least.

She also puts time in her diary each week to monitor her finances.

“Once a week, I’ll look at my bank account to make sure I haven’t splurged and so I can keep track of what I’ve spent.”

She also has “treat” days where she’ll buy affordable things for herself to avoid overspending on big shopping trips.

“I’m human and I love clothes – I just make sure I choose well now, and stick to the rule of one in, one out and sell my unwanted clothes on sites like Vinted.”

Some users of the weight-loss jab have reported a secondary side effect that has helped them to curb impulsive spending.

It’s thought the drug – and other GLP-1 medicines – can not only help to intercept brain signals associated with food cravings but for shopping splurges as well.

We previously revealed how the drug helped another user who was struggling with a cocaine and gambling addiction.

Binge drink and gorge on takeaways

Grace has struggled with her weight for years.

She previously got a gastric balloon in 2009 – when she was just aged 18  – but she only lost three stone and found it didn’t help with her eating habits.

She was never a “big eater” but would find herself gorging during the weekend.

Grace would stick to a strict healthy diet during the week, but it would all go out the window at the weekend when she would binge drink and gorge on takeaways and bacon butties.

She said: “I’d think, ‘It’s the weekend – I can treat myself to a takeaway’.”

She would often go out drinking on a Friday or a Saturday and eat a pizza on her way home.

To mop up her hangover the next day, she would tuck into a bacon sandwich and a takeaway.

She says: “By Monday, I’d hate myself and be back on the diet.”

But when she realised her diet wasn’t working she started to look into surgery options, before trying Mounjaro as a last ditch attempt to shift the pounds.

Grace said: “It’s been incredible. It turns the food noise off.”

She added it has stopped her cravings to gorge on fast food and while she might still occasionally have a takeaway, she’ll opt for a smaller meal.

She explained: “It removes the guilt from food.”

The only bad side effects she has experienced are feeling cold and nauseous and stomach discomfort.

She said: “I had sulphur burps for one day, but I’d take that every day.”

Grace has also seen the mindset shift help with other aspects of her life – including her spending habits.

How you can slim down your spending

ANDREW Hagger, founder of MoneyComms, shares his top tips to slash your spend and avoid piling on the pounds.

Slim down your direct debits

Check your last few bank statements to see if there are any regular payments or subscriptions you can do without.

Cancel any non-essential direct debits to give your bank balance a breather.

Slash your lunchtime spend

Take a few minutes to make sandwiches for the next day to save a packet compared to shop bought lunches.

Dine out on switching bonuses

Switching your bank account could help you to bag a cash lump sum.

You could earn £100 or more by swapping banks, which can give your balance a big boost.

Shed costly credit card balances

You may be able to save hundreds of pounds by switching to a 0% credit card if your credit score is good.

You can transfer your balance to a 0% credit card for up to 34 months without needing to pay interest.

Drop your overdraft

You could save money by ditching your overdraft and paying with a credit card instead.

Doing so could slash your interest rate from 40% to 24.9%.

But if you pay off your card in full each month then it won’t cost you a penny.

Previously, she would splash out on clothes, holidays, eating out and alcohol without so much as a second thought.

But now she only buys what she needs – and credits the control the drug has given her.

“I didn’t try to curb my spending – it just naturally happened,” she said.

“I had money left after the first month on Mounjaro and thought I’d missed a bill.”

Grace doesn’t usually do a weekly food shop but estimates that if she did it would have been £160 before and now would be around £50.

“Before I’d go looking for tea and pick up 20 other things. Without realising I’d spend £50,” she said.

“Now I don’t go in and look at crisps and puddings.”

Grace says she has seen some harsh comments about those choosing to take the jabs.

But she said: “Why would you want to be miserable?

“When I say I have battled obesity and used medication people say ‘you’ve cheated’.

“I’ve tried it the hard way. This has been life-changing. It’s saved my life.”

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Do you have a money problem that needs sorting? Get in touch by emailing [email protected].

Plus, you can join our Sun Money Chats and Tips Facebook group to share your tips and stories

Travel blogger Jen Carr took her kids to France instead of Cornwall for less than half the price it would have cost to holiday in the UK. This is exactly how she did it

When planning a half-term break, Cornwall tops the list for its beautiful beaches, cosy cottages and a holiday without the airport stress – but it’s not cheap.

Travel blogger and mum Jen says she recently took her family to France after pricing up Cornwall and realising it was more expensive than going on holiday abroad.

“We recently priced up a summer break – a week in a two-bedroom caravan in a holiday park in Cornwall came in at £2,100,” she says. “And that’s before adding petrol, meals out, and activities!

“For the exact same dates as that caravan in Cornwall, we found a week at a French holiday camp for under £1,000 – literally half the price. More sunshine, better facilities, more fun – and for less money.”

The money she saved on the campsite went towards flights and car hire. But it wasn’t just accommodation costs where she managed to save money. The blogger, who runs The Travel Mum, has revealed other ways people can save some serious cash.

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Petrol vs flights

“Driving from where we live to Cornwall takes seven hours each way and, with fuel prices as they are, would’ve cost us around £120 just in petrol. (Plus 14 hours of hell in the car with the kids…)

“We found flights to the French Riviera for under £500 for four people. You can get flights to Paris for even less, currently around £350 for four people in August. If you can travel light you save a fortune by not adding a big check in luggage.”

Holiday camp hack

“The South of France has absolutely mastered the art of the family holiday camp. Think pools, huge playgrounds, kids’ clubs packed with activities, and evening entertainment that keeps everyone happy.

:And the best part? For the exact same dates as that caravan in Cornwall, we found a week at a French holiday camp for under £1,000 – literally half the price. More sunshine, better facilities, more fun… for less money.”

Eating out costs less

“In Cornwall, we’ve spent £60+ on a family pub lunch without even trying. In France, we were eating out in little village restaurants for €35-€40 total – three courses, bread, and a glass of wine included.

“Supermarkets are much cheaper too. We stocked up on fresh baguettes, cheese, and fruit for picnics and spent much less than we would on a similar supermarket shop in the UK.”

Car hire ‘dream’

“This one’s less about saving money and more about saving your sanity. If you’ve ever braved Cornwall in peak season, you’ll know the chaos of narrow lanes, endless queues, and half the UK heading there at once.

“In contrast, driving in France is a dream – wide, quiet roads, smooth journeys, and far less stress. Plus, car hire is surprisingly affordable if you book in advance, making it an easy win for both comfort and convenience.”

The bottom line

“Everyone assumes UK staycations are going to be cheaper than going abroad, but that isn’t always the case. When you add up flights, accommodation, eating out, and activities, France actually cost us less – and let us explore a whole new area of the world.

“Our holiday in France could have been even cheaper too! The French Riviera isn’t known for being the cheapest part of the country, but we have always wanted to visit.

“Would we swap Cornwall for France again next half-term? Absolutely. Next time, we’re eyeing up Brittany, the Atlantic coast and even Corsica! Sometimes, going abroad really is the budget option.”

READ MORE: Get a pair of Clarks’ back to school shoes for less than £10 in clever deal

SOME people enjoy netball or cross-stitch, but my hobby is booking holidays – and I’m really good at it.

I know a lot of people hate searching for a family holiday, working out what resort is best and whether it’s good value for money, but I enjoy it and it can save you A LOT of money.

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I treat it like a sport, and as a family of four, with two children aged 8 and 5, we have been on some brilliant budget breaks.

There is no better feeling than getting a really great deal for a week in the sun, and I’ve got some great tips to help you do the same.

I go through the flights, hotels and dates with a fine-tooth comb, working out little ways to save. 

It’s even easier to do this at the end of the school holidays or in the shoulder season, such as the October half term, because there are some great deals around.

I have been doing this since my early 20s, after picking up the habit from my dad – back then, the best bargains were on last-minute deals.

We used to pack our suitcases, and my dad would be on the phone to Teletext Holidays, nabbing a same-day bargain. 

His greatest achievement was booking a flight that had already started boarding. Although we’d never be able to do that now. 

However, it’s still a thrill when you lock in a trip for a bargain price. It makes the holiday instantly better. 

Sometimes it’s a small saving, like finding a cheaper airport transfer and saving £20, but sometimes my research pays off, saving hundreds, and nowadays it all adds up. 

Getting a package deal

Last year, I got my biggest saving yet on a family holiday to Greece. 

By booking everything individually, instead of going for a package deal, I saved over £1000 – which was a third of the price. 

I couldn’t believe it!

Having just moved house, we hadn’t booked anything for the summer, hoping to utilise the garden. 

But the end of term was approaching, and after months of grey skies and drizzle, I decided we needed a proper holiday. 

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Heading first to a popular holiday provider, I browsed the best deals across all six weeks of the kids’ school break. 

I didn’t have a set departure airport or destination in mind, and I kept the dates and length of time we’d be away flexible, which meant I had a wide range to choose from. 

At the time, Greece was coming up as the cheapest, and I narrowed it down to the Louis Apostolata Island Resort in Kefalonia.

The deal was pretty good. Flights from London, a week’s half-board in a four-star resort, a suitcase each and transfers to and from the airport in Greece for £3400.

But, since we hadn’t planned on a summer holiday, it was still over budget. 

That’s when I started looking into each aspect separately. I discovered that instead of flying with the designated airline, we could fly with Ryanair for half the cost. 

Flights were £140 return on the budget airline.

Since we didn’t need four suitcases, we just booked one between us for the week, immediately saving another £150 on the Ryanair flights. 

Going onto the hotel’s own website, I noticed that I could book directly with them, and the price was coming up a lot less.

They also had an offer on a room upgrade if you signed up for the mailing list. We actually ended up with a nicer room while paying less. 

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The only thing that wasn’t covered was transfers. On the package deal, a coach transfer was included, but it also stopped at a number of other hotels. 

When I looked it up, a taxi to the resort was only £80 return. 

However, even with this on top, we still saved a whopping £1001 on the whole trip, which in total cost £2300.  

We used the money we saved to book a weekend in Disneyland Paris in October.

Again, I booked everything separately, using the Eurotunnel to drive to France and booking a hotel close to the theme park with 2-day tickets for just £440 for all of us. 

Our trip only cost £1300. 

After saving money on our Greece trip, I told people that Disneyland only cost us £300! 

Book carefully

My advice would be to always book with reputable suppliers, because you could end up forking out more if they are not legitimate. 

If the price seems too good to be true, it probably is. 

I do like DIY holidays, but I am not against booking a package deal, and sometimes they are so good, I can’t beat them.

Our favourite places to shop for a package holiday are Jet2holidays and TUI.

Booking a package means you get extra protection for your holiday through regulators like ABTA, ATOL and ABTOT. 

This means you’ll get your money back on all aspects of the package in the event of any holiday disasters, like flight cancellations or issues at the hotel – which I wouldn’t have had with my DIY version.  

For peace of mind, some people prefer to pay extra and not have to think about that, but massive holiday disasters are rare so I am happy to take the risk. 

Claire Martin, from Devon, decided to travel across Europe by ferry – and she managed to save money doing it too.

One traveller said goodbye to airport queues and decided to travel around Europe by ferry instead. Even better, she secured some brilliant bargains in the process.

Claire Martin, from Devon, is a YouTuber and travel content creator who typically spends much of the year globe-trotting as she adores the chance to “explore new cultures and spend time in nature”.

Speaking to OMIO – an online travel comparison site – Claire revealed her European ferry route, her adventures and expert advice for staying within budget.

When questioned about why she opted to journey by ferry, Claire explained to OMIO: “Ferry is often the most direct route, and I love the feeling of sailing over the seas; it feels like a proper adventure.

“The sunsets and coastal views are always stunning too. I also love how you’re never constrained to a seat – there’s a whole ship to explore.”

The adventurer visited numerous European destinations by ferry:

Claire has journeyed to and from more than eight countries and has also revealed which destination was her top pick and the reasons behind it.

She explained: “I loved travelling from France to Algeria by ferry. The experience of sailing across the Mediterranean was awesome and I loved seeing the different cultures on either side of the sea.

“It was a really nice ferry and I had my own cabin, so I thought of it as a mini Mediterranean cruise!”

Claire confessed that when she journeyed between Tallinn and Helsinki in an “ultra-modern” ferry, she failed to “soak the experience in” owing to it lasting just two hours.

However, the traveller managed to save a substantial amount of money by opting for ferries over flights, allowing her to travel extensively without emptying her wallet.

She calculated that she saved an estimated £200 across her travels, reported The Express.

Claire pointed out that for certain routes, such as southern Spain to Morocco or Tallinn to Helsinki, there’s “no need to fly”.

The journey from Aberdeen to Shetland was also significantly cheaper by ferry, costing around £40 per person with a cabin, compared to a hefty £200 flight fare.

She revealed that she is planning a unique “ferry-only trip”, where she will spend four nights on different ferries, hopping between Spain, France and Italy.

A DAD has revealed how a five-minute money hack slashed more than £1,000 off his household bills and paid for his dream holiday.

Like millions of Brits, Rob Lock, 29, from Shrewsbury, had been paying his monthly bills without giving them a second thought.

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His broadband, mobile and energy costs were ticking along on autopilot, even though some of his contracts had quietly expired.

But when he landed a new job, a perk from his employer gave him access to Nous, a bill-cutting service that uses AI to find cheaper deals.

Within minutes, the tool flagged up where he was overspending and with a few simple switches, Rob saved £1,029 a year.

The biggest saving came from his mobile phone contract.

Rob had paid off his iPhone and Apple Watch months earlier, but was still being charged the full monthly rate, which is a common trap known as “double paying”.

By switching to a SIM-only plan, he slashed £750 off his yearly bill.

His broadband was another eye-opener.

Rob had originally signed up to BT on a new customer deal costing around £50 a month.

But when that deal expired, the cost crept up, without him realising. Nous found a Virgin Media package for £22 a month with the same speeds, saving him another £336 a year.

Finally, he cut his energy bill down to £126 a month, adding to the overall total.

He explained: “I was using the BT broadband until Nous told me that they had found a cheaper rate for me with Virgin Media. 

“They had even checked the connection and download speeds to make sure I wasn’t going to lose out just for a better price. 

“The deal with Virgin was only £22 a month which is a massive saving when compared to the £50 odd I was paying to BT.”

Once he realised he had saved over £1,000, Rob knew exactly how to spend it.

“We booked a trip to Iceland to see the Northern Lights – something we’ve always dreamed of. It really was the holiday of a lifetime.”

“We just thought it’s not every day that you’ll save over a grand so might as well use it for something we really want.”

Rob admitted he used to be “a bit laid-back” about bills, but says the experience has transformed how he manages his money.

He added: “I never really analysed whether I was getting a good deal or not.

“I actually wish that Nous had come into my life sooner as they’re brilliant at monitoring everything and continually checking to ensure you’re getting the best deal.

“It’s very relaxed and Nous give some really sound financial advice on what you can save by switching and when.”

Costly mistakes

Consumer reporter, Lucy Andrews, has warned that thousands of households are making the same mistakes without even realising.

She said: “Think you’re good with money? I bet you’re making some silly mistakes that could be costing you hundreds – just like I did.”

Lucy explained that she too had fallen into the “double paying” trap after forgetting that her 24-month mobile contract had ended.

“I logged into my mobile app and saw loads of upgrade offers,” she said.

“I thought it was weird, because I was still in contract, but when I checked, my deal had actually ended a month earlier.”

She had missed an email warning her that the contract was ending.

As a result, she was still paying £34.58 a month, even though the handset was already paid off.

“I was kicking myself,” she said.

I could have switched to a SIM-only deal and saved a fortune.”

After acting quickly, she moved to a £7 SIM-only plan, saving £27.58 a month or £330.96 a year.

According to Uswitch, five million mobile customers are at risk of overpaying like this, with providers pocketing an extra £1.6 billion a year as a result.

To check if you’re one of them, simply text INFO to 85075. This free service will tell you whether you’re still in contract, and if you’ll face an exit fee.

Lucy also discovered she was paying £4.99 a month for a streaming subscription she’d forgotten about, which was a reality TV channel she hadn’t used in months.

“That was £15 down the drain,” she said. “I cancelled it straight away and saved another £60 a year.”

She now recommends doing a “direct debit spring clean” twice a year, by checking your bank app for forgotten subscriptions.

Research by HSBC found that 48% of people admit to paying for services longer than they should, wasting £61 a year on average.

Lucy said: “These things are easy to miss, but if you don’t keep an eye on them, you’re just handing money away.”

Even small, simple switches can lead to big savings and even fund a holiday.

And as Lucy’s warnings show, millions of Brits are still overpaying on old phone contracts and unused subscriptions.

Whether it’s AI tools like Nous, free services like 85075, or just a quick look at your bank app, the key is to take a few minutes to check what you’re paying and act before it’s too late.

It’s not every day you save over a grand, but it could be if you catch the same mistakes.

Karolina says she was bombarded with comments, abuse and proposals everywhere she went

A woman says a holiday turned into a nightmare when she visited a popular tourist destination as a ‘single blonde woman’. Karolina Wachowicz said she felt like she was wearing a “neon sign” as she walked the streets on her visit to Morocco.

Karolina said: “As a blonde, single European woman, you are not seen as just another traveller, you become the spectacle. Every glance, every comment, every offer of help is loaded with meaning you never asked for.

“Here, it’s not about seeing Morocco as a tourist, it is a daily lesson in holding your boundaries, keeping your nerve, and realising you have to rewrite the rules for every block, market, or bus stop.

“In Marrakesh, the onslaught is sharp and constant. Men make comments out loud, sometimes in French, sometimes in Arabic, as you walk by. At first, you think the compliments are harmless, maybe even flattering, but they don’t let up, and you realise their persistence is never just about curiosity.

“Refusing politely is rarely respected; instead, men often push for your name, your plans, your relationship status. Sometimes, a casual ‘I have a boyfriend’ is the only answer that truly stops them.

“Yet the moment you let your guard down, or even just smile out of nervousness, it can be read as a signal to try harder. In cafes and markets, you quickly learn to focus your gaze, answer monosyllabically and keep walking.

“Men bombarded me with questions and compliments, even sudden proposals!”

Karolina said the attention became even more intense when she left the city and travelled to small towns and rural villages. The 35-year-old said, “The attention is sometimes suffocating. Simple acts, like sitting in a café or shopping for groceries, become events.

“I couldn’t cross the street without at least one person asking for a photo or money. Marriage proposals were, of course, also common.

“Here, any visible skin or uncovered hair is read as a statement, no matter how modestly you think you are dressed. Suddenly, you realise that even a light summer dress and exposed shoulders can make you the focal point for requests, proposals, or relentless questions.”

Despite the frequent attention of local men, Karolina said the opposite was true of the women. She said: “Instead of sisterhood, I was met with openly cold, critical stares. Their eyes could slice through me, especially if I wore something slightly less modest than their standard.

“A skirt above the ankle or uncovered arms was enough for some to glare or shake their heads in disapproval. On one occasion, a woman even raised her voice and scolded me in Arabic. I didn’t understand her words, but the tone said it all.”

Despite the challenges, Karolina said it’s possible to enjoy time in Morocco “if you understand just how different the social codes are”.

She added: “Morocco can challenge and exhaust you, but it will also teach you resilience, flexibility, and the importance of cross-cultural kindness, if you’re willing to look beneath the sometimes exasperating surface. “The key to survival is a blend of thick skin, improvisation, humour, patience, and cultural sensitivity.”

JACK Osbourne has revealed the touching way tributes left by Ozzy’s fans will be saved, with flowers to be buried at his final resting place.

The late rock legend’s son shared a heartwarming clip to Instagram and explained how hand-written letters, memorabilia, and merch are being “carefully preserved”.

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They were left at the Black Sabbath Bridge after news of Ozzy’s death broke and during his funeral procession through Birmingham last week.

Jack told how every item will be recorded on a digital database and given to the Osbourne family.

A video showed all the tributes laid out in rows, being photographed and logged.

“Here’s how tributes for Ozzy Osbourne are being carefully preserved by Central BID,” read the caption.

“All items from the Black Sabbath Bridge and Navigation St Mural have now been moved to a secure location.

“Every piece is being laid out individually, catalogued and treated with care.

“Our team has been working to respectfully sort the items ensuring they’re preserved in the best possible condition.

“We will be working to create a digital record of every tribute over the next few weeks to be sent to Ozzy’s family.

“The flowers are being mulched and bagged, with the compost to be included at Ozzy’s final resting place.

“Thank you for all of your tributes.”

One emotional fan penned: “Such a beautiful way to respect us fans and allow the family to see how much your Dad was adored.”

Another wrote: “Imagine all the different stories in those letters and cards from people old and young, all over the world all being bought together by one person who had an impact on their lives in some way.”

“That is so awesome, Ozzy touched so many people all over the world. What a wonderful way to acknowledge his fans,” shared a third.

Someone else agreed: “This is amazing and show just how much you loved your dad and also respected his fans. You should all be proud of what you did for his legacy.”

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“Wow and wow what an awesome tribute to your dad. God bless you Jack and your family,” added a fifth.

It comes after Jack paid an emotional tribute to his dad and told how his heart has “hurt too much” to speak out.

Ozzy’s youngest son shared a short video compilation of clips and photographs of himself and his father.

The 39-year-old was seen supporting his mum Sharon and his sisters Kelly, 40, and Aimee, 41, at their dad’s funeral.

He appeared on the American reality TV show The Osbournes as a child alongside his father, sisters and mother.

Jack said: “I haven’t really wanted to post anything since the passing of my father.

“My heart has hurt too much. I’m gonna keep this short because he certainly hated long rambling speeches.

“He was so many things to so many people, but I was so lucky and blessed to be a part of a very small group that got to call him Dad.

“My heart is full of so much sadness and sorrow, but also so much love and gratitude.

“I got 14,501 days with that man and I know that is such a blessing. I think this quote best describes my father.”

The tribute was followed by a quote from Hunter S. Thompson, known for writing Fear and Loathing in Las Vegas.

It reads: “Life should not be a journey to the grave with the intention of arriving safely in a pretty and well-preserved body… but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming, ‘Wow! What a ride!'”

Jack went on to say that the quote from the American author summed up his dad, adding “he lived his life fully.”

Meanwhile Sharon earlier revealed Ozzy’s poignant final words about his fans following his farewell Black Sabbath concert.

She told Pollstar: “It was the first time, I think, that anybody’s gone into retirement and done it, where the show is streamed and it goes to charity.

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“So it’s the first time anybody has said goodnight like that, it’s the perfect way, when you’ve had such a long career, to end it – I never wanted Ozzy to just disappear without some big event.

“He [Ozzy] turned around and he said to me that night, he said, ‘I had no idea that so many people liked me’.”

Last Thursday, an “incredibly emotional” funeral service was held for the rocker, a family friend told The Sun.

The family home was decorated with pictures of Ozzy, and mourners were given a photograph of him to take home.

The singer’s nearest and dearest attended, joining his wife Sharon and his children Jack, Kelly, Aimee, and Louis, his son from his first marriage to Thelma Riley.

His official death certificate lists ‘acute myocardial infarction’ and ‘out of hospital cardiac arrest’ under the cause of death section.

It also listed coronary artery disease and Parkinson’s disease with autonomic dysfunction as “joint causes” of Ozzy’s death.

The document described his occupation as a “rock legend, songwriter and performer” in a heart-warming nod towards Ozzy.

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Football clubs in crisis like Sheffield Wednesday and Morecambe can “absolutely” be saved from the brink of collapse, says Culture Secretary Lisa Nandy.

The future of both clubs remains uncertain after a torrid summer of issues including delayed wage payments for players and staff, registration embargoes and in the case of Morecambe, suspension from the National League.

In July, a bill to establish an independent football regulator became law, granting it powers to oversee the men’s game in England’s top five divisions. However, the regulator will not be launched until later this year.

When it is operational, Nandy says the regulator will be able to make a difference.

“These clubs belong to their fans. They are nothing without their fans and we are on their side and we will always fight for them,” Nandy told BBC Breakfast.

“Nobody should have to go through this. When Bury collapsed, we were absolutely clear that that had to be the last time that ever happened to anyone again. It’s happened to far too many people since.”

Bury were expelled by the English Football League in 2019 while in League One after a takeover bid collapsed.

“Owners need to recognise that they have a responsibility to be the custodians of a club and hand it on in good shape to the next generation,” she added.

“They’re hugely important to the economic life of a town, which I know from my own experience.”

Nandy highlighted Wigan Athletic, the team she supports, as a club who were saved from the brink of collapse in 2021, but have experienced further financial challenges.

“Wigan went right to the wire, we were within hours of HMRC pulling the plug because taxes haven’t been paid, players were about to walk, the wages haven’t been paid and at the final hour we managed to achieve a resolution.

“So I’ve absolutely said that to the fans groups and to the local MPs do not give up.”

California Atty. Gen. Rob Bonta said Monday that his office has spent more than $5 million fighting the Trump administration in court over the last six months, but saved the state nearly $170 billion.

“That means that for every one dollar we’ve been given by the legislature and the governor from special session funding to do this work — and we are very grateful for that funding — we’ve returned $33,600 for the state,” Bonta said during an afternoon news conference alongside Gov. Gavin Newsom. “Just to put it in perspective, if you told a Wall Street investor they’d get a $33,000 return on every one dollar invested, they would trip over themselves to get in on that deal.”

Bonta’s calculations are based on a mountain of litigation his office has filed against the administration since President Trump’s inauguration on Jan. 20, including 37 lawsuits — many alongside other liberal-led states — and 47 amicus briefs backing other litigants’ lawsuits against the administration.

The vast majority of the savings Bonta claimed were the result of one particular lawsuit, in which California and other states successfully challenged a Trump administration effort to freeze trillions of dollars in federal funding to the states — including what Bonta said was $168 billion for California alone.

“In his first week in office, President Trump went after a full-third of California’s budget — and we went to court less than 24 hours later and stopped him in his tracks,” Bonta said.

Bonta also cited court orders his office has won protecting $7 billion in transportation funding to maintain roads, highways, bridges and other infrastructure; $939 million in education funding for after-school and summer learning and teacher preparation; $972 million in healthcare funding for identifying, tracking and addressing infectious diseases, ensuring immunizations and modernizing public health infrastructure; and $300 million for electric vehicle charging infrastructure.

The White House did not immediately respond to a request for comment Monday. However, it has previously derided California’s efforts to block Trump’s agenda in the courts. Last month, White House spokeswoman Abigail Jackson told The Times that Newsom was “destroying” the state and that Trump has been trying to “step in and save Californians from Gavin’s incompetence.”

The state legislature during a special session in February allocated Bonta’s office an extra $25 million to staff up and fight Trump in court. As part of that allocation, the legislature required that Bonta provide regular reports on how the money is spent. Bonta and Newsom’s news conference Monday followed the first of those reports being submitted to lawmakers.

Bonta said much of the $5 million his office has spent to date was used to pay for in-house attorneys and paralegals, and that none has been spent on outside counsel. He also said that, given the pace and scope of the work to date, his office will eventually need more funding.

“We’re grateful for the $25 million and the ability to draw down that $5 million so far. We do think we will need more going into the future, and I’m hopeful that through the conversations that we have — talking about what we would use it for, our success so far, what the continuing threats are down the road — that we’ll get to a place that will work for everybody,” Bonta said.

Newsom, citing Bonta’s financially consequential wins in court already, promised he’ll get the funding.

“Let me assure you, he will not be in need of resources to do his job,” Newsom said. “This report only highlights why I feel very confident in his ability to execute and to deliver results for the people of this state.”

Bonta’s report outlined 36 lawsuits his office had brought against the Trump administration through Wednesday. Those lawsuits challenged Trump’s efforts to slash the federal workforce, cut healthcare funding and research, dismantle the Department of Education and reduce education funding. They also challenged Trump administration efforts to end birthright citizenship for the U.S.-born children of undocumented immigrants and restrict voting access in California, among other things.

On Friday Bonta’s office filed its 37th lawsuit, challenging the administration’s efforts to effectively ban gender-affirming care for transgender youth nationwide.

Newsom said Bonta’s work to date shows exactly why it was necessary for him and other California leaders to call a special session and allocate the additional funds. California sued the first Trump administration more than 120 times, and they knew it would need to sue the second Trump administration, too.

“We were mindful that past is prologue,” Newsom said, and the added resources they provided Bonta’s office “have come to bear great fruit.”

Bonta said there is no time to slow down now, as the Trump administration continues to violate the law, and that his team is ready to keep fighting.

“We know that this work is just the beginning,” he said, “but we are not backing down.”

Antiques Roadshow fans were left amazed as one guest was told his collection of items he saved from a skip were worth an eye-watering amount of money

Antiques Roadshow fans were left in awe during Sunday’s episode at Clissold Park, Stoke Newington, as a savvy guest discovered the astonishing value of a collection he rescued from a skip.

The episode featured a remarkable find when a man brought in an archive belonging to renowned designer Althea McNish, who emigrated from Trinidad in the 1950s and became a titan of fashion and textile design.

Expert Ronnie Archer-Morgan was visibly impressed by the “treasure trove” of McNish’s work that the guest had salvaged, which included pieces designed for prestigious clients like Liberty, Christian Dior, and even the Royal Family.

Recounting his lucky encounter with the items in December 2020, the guest said: “2020, December, builders were throwing stuff away. I was a cheeky chappie, asked them if I could have a look, buy some bits and bobs, done a deal.”

Expert Ronnie then highlighted McNish’s significant impact on British post-war textile design, noting her vibrant contributions that brightened up Britain’s shores with the essence of Trinidadian colour during a dreary post-war period, reports the Express.

Ronnie from Antiques Roadshow then left the guest utterly gobsmacked after valuing their collection at a staggering sum. “I’d like to try and value this, I know that half a square metre of certain of her designs can be £2,500 or a textile design itself can be that sort of money.

“From what you’ve told me and what you’ve described and what I know, I think this archive that you’ve brought to us here is worth in excess of £250,000… in excess of and it needs to be calculated.”

The owner was visibly shocked, expressing their amazement: “That’s blown me away! It’s just been an incredible journey of learning and knowledge, I’ve loved every minute.”

They gratefully added: “Thank you, you’ve made my day, honestly!” to which Ronnie responded with equal enthusiasm: “Well, you’ve made mine too!”

Social media buzzed with excitement over the episode, with one Twitter, now X, user exclaiming: “First time I’ve heard of Althea McNish, but this collection seems amazing, #AntiquesRoadshow” and another chiming in: “Hope it can be properly archived/ displayed.”

Another tweet read: “Incredible valuation of £250000 for the Althea McNish archive on the #AntiquesRoadshow.”

Catch more surprising discoveries on Antiques Roadshow, airing Sundays at 8pm on BBC One.

Laura Strang

‘We booked two days before’

‘We travel off-peak and look for kids go free places’

‘I swapped my London flat for a Spanish villa’

‘I use my credit card to get loyalty points for flights’

‘I house sit and get to see the US’

‘We’re staycationing in the UK’

THE mother of a 21-year-old student who was murdered by a vile sex offender has slammed a ridiculous legal loophole that allows pervs to dodge the sex offenders register.

Lisa Squire’s daughter Libby was killed in Hull in 2019 by a prolific sex offender leaving Lisa heartbroken.

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Lisa was horrified to learn that men who commit indecent exposure can avoid being put on the sex offenders register.

The loophole that prevents pervs from being put on the register means those who commit indecent exposure can avoid being monitored by police.

Pawel Relowicz, the vile sex offender who murdered Libby, had a history of indecent exposure.

Evil police officer Wayne Couzens who murdered Sarah Everard in 2021 also had a history of indecent exposure.

Ministers have been pushing for stronger legislation with mounting evidence showing those who commit indecent exposure go on to commit violent offences.

A landmark Bill making sure offenders can’t slip through the net is set to make its way back through the commons this week.

Libby’s mother, Lisa, branded the Bill Libby’s Law Part One and told The Mirror: “It’s a perfect legacy for Libby.

“Her death was so preventable, it shouldn’t have happened, but she’s making a difference.

“If we can learn from her death that’s perfect, it makes it a bit less senseless.”

Current laws require prosecutors to prove an offender caused alarm or distress with their actions to get a conviction for exposure.

Commonly offenders are charged with outraging public decency instead which does not result in them being added to the sex offenders register and allows them to dodge police monitoring.

Soon after Libby’s killer Relowicz was arrested Lisa was told by cops that he had a history of committing sexual offences.

The evil killer plead guilty to nine sexual offences unrelated to Libby’s murder, including voyeurism and outraging public decency.

Lisa said: “If more people had come forward and reported their experiences, and if police had been able to join the dots there might have been a different situation.”

Since the horror loss of her daughter Lisa has campaigned for victims to report non-contact sex offences to police, saying doing so will prevent more cases like her daughter’s.

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The distraught mum was shocked to learn that offenders charged with outraging public decency can avoid being put on the register.

She said: “I never even imagined that they wouldn’t be. When I found out they weren’t I thought it was ridiculous. These are people that we should be watching.”

Lisa has demanded compulsory treatment programmes to stop those charged with indecent exposure’s behaviour escalating to more violent crimes and called for jail terms for those convicted of non-contact sex offences like exposure and voyeurism.

She reportedly believes her daughters death could have been prevented if more serious action was taken against vile Relowicz at an earlier stage.

Lisa believes that lives could be saved with the loophole closed and has campaigned tirelessly to make that a reality.

The Mirror reveal data showing the number of indecent exposure cases reported to police has skyrocketed since 2019.

Data from 37 of the 43 police forces in England and Wales shows a 15% rise in five years, while arrests have gone up by around 35%.

Dame Diana Johnson, Labour’s Policing Minister, told MPs last year that in five years almost 250 men found guilty of indecent exposure were later found guilty of rape.

She told the Commons: “Indecent exposure and non-contact sexual offences are gateway crimes that are still not taken seriously enough.”

The Home Office has now commissioned research into the link between non-contact sex offences and more violent crimes.

A National Police Chiefs’ Council spokesman said: “Sexual exposure is an incredibly serious crime which can be invasive and distressing for victims.

“We have been working hard to improve our response to sexual exposure and other non-contact sexual offences.”

Justice Minister Alex Davies-Jones said: “Exposure is a degrading and cowardly crime, which can often escalate into serious offending.

“We’re strengthening the law to bolster protection for victims, meaning offenders with a broader range of motivations, such as the intention to cause humiliation or for the purpose of sexual gratification, can be prosecuted – and added to the sex offender register where necessary.

“I am grateful to Libby’s family, and other victims and survivors, who have bravely campaigned for change in this area.”

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Ron Washington took a page out of the characterized version of himself from the 2011 film “Moneyball” when asked about how difficult it would be to revive the Angels’ sputtering offense.

“It’s hard,” the Angels manager said Friday. “It’s very hard.”

His response probably sounds familiar to “Moneyball” fans. In the film, the version of Washington, played by actor Brett Jennings, visits Scott Hatteberg — portrayed by Chris Pratt — at his home. Billy Beane — played by Brad Pitt — and Washington try to sell Hatteberg, a free-agent catcher with the yips, on playing first base.

“You don’t know how to play first base,” Beane says.

“That’s right,” Hatteberg replies.

“It’s not that hard, Scott. Tell em, Wash,” Beane quips.

“It’s incredibly hard,” Washington responds.

Finding ways to improve the Angels’ productivity at the plate could prove even more daunting. They have the second-most strikeouts (622) and second-fewest walks (163) in MLB. Washington understands it’s a problem, but acknowledges the solution isn’t easily attainable.

“Adjustments is something in the game of baseball that’s never ending, so we just got to keep making adjustments,” Washington said. “That’s it. If I knew, if anybody knew the adjustment to make to get an offense going, you would never see offense putter. That’s baseball. You just got to keep adjusting, readjusting, adjusting, readjusting, adjusting, readjusting, adjusting, readjusting.”

The Angels held the third-worst batting average (.229) and fourth-worst on-base percentage (.301) in MLB a year ago. Three months into the 2025 season, they’ve regressed. The team’s batting average stands at .225 heading into Monday and the team’s on-base percentage is considerably lower over last year at .287.

During the Angels’ eight-game winning streak in May, it seemed as if hitting coach Johnny Washington — in his second year with the team — discovered something to help the offense click. They tallied a .291 batting average and averaged almost eight runs a game.

The Angels then lost five consecutive games and entered Monday having lost nine of their last 14.

“I think it’s come down to guys just continuing the process with trying to simplify guys’ approaches, keeping it with their strengths, giving these guys the best chance to succeed versus a given pitcher, and continue the game plan,” Johnny Washington said. “Been doing it all year. There are some youth, but there’s a ton of growth taking place. I know it hasn’t been pretty at certain times, but it’s a great group.”

Angels manager Ron Washington talks to Chris Taylor during a win over the Mariners on Friday.

(Eric Thayer / Associated Press)

In their last two series against Boston and Seattle, there were encouraging signs on offense. The Angels scored five or more runs in four of the six games, and cut down on their strikeout totals, with seven or fewer strikeouts coming in four games.

Chris Taylor, who struggled at the plate since signing with the team on May 26, began making hard contact — going two for three in two of three games against the Mariners, homering for the first time this season on Saturday.

Sunday, however, proved to be much different. In the Angels’ 3-2 loss to the Mariners, the lineup struck out a season-high 18 times.

“I think it’s kind of just like snapping out of it,” said first baseman Nolan Schanuel on Friday, a day after the Angels returned from a six-game trip in which they averaged more than five runs a game. “We had a good stretch, got cold for a little bit, and snapped out of it and started to hit again.”

Infielder Kevin Newman, who has a team-low .200 on-base percentage and a .186 batting average (minimum 50 at-bats) added: “We’re pretty streaky, probably more streaky than we’d like to be. We’d like to definitely find some consistency, especially here at home.”

It’s no coincidence that the Angels are finding a little more success at the plate with Mike Trout back in the lineup.

Activated off the injured list on May 30, Trout has played as if he wasn’t out for a month with a bone bruise in his knee. He hit .476 across six games against Cleveland and Boston and has gotten on base in nearly half of his at-bats this month (.429 on-base percentage). On June 2 against Boston, the 33-year-old carried the Angels to victory with a three-hit, three-RBI game — hitting his second home run since returning from injury.

“It’s good to be able to at least hit and contribute,” Trout said, adding that his time on the injured list over the last two seasons had been frustrating.

Trout’s impact isn’t lost on teammate Taylor Ward.

“Having Mike back is — I mean, unbelievable, right,” Ward said. “A guy that can carry the offense.”

Taylor Ward, right, is congratulated by Mike Trout, left, after hitting a two-run home run against the Mariners on Sunday.

(Mark J. Terrill / Associated Press)

Schanuel said he has watched Trout’s daily regimen closely since joining Angels two seasons ago. Ron Washington, who became the Angels’ manager last year, said he has marveled at how the three-time MVP prepares and trains. But even he was surprised at how quickly Trout began to contribute coming off injury.

“He still does things that other people on the baseball field can’t do,” Ron Washington said. “No doubt about it. You can get a 70% Mike Trout and it’d be 100% of a lot of players in this league. So hey, I was surprised, but then again, I’m not — because we are talking about Mike Trout.”

Even with Trout back, the Angels still have room for improvement. Although he’s hitting .241 with 14 home runs and 31 RBIs entering Monday, Logan O’Hoppe has walked just eight times, leading to a .273 on-base percentage. Luis Rengifo holds the second-lowest on-base percentage in the league at .242.

Will Trout’s return continue to rejuvenate the Angels’ offense and help them close the 5½-game gap to the first-place Houston Astros in the AL West? Time will tell.

“One of the greatest players of our generation,” Johnny Washington said about Trout. “He’s been a huge help to our offensive group, to us as coaches and as well to the players”

Travel enthusiast Laura Bennett, 34, has shared her little-known tip to bag bargain flights, after slashing her air fare on a recent trip to the picturesque Greek islands

Bag the lowest airfares with this genius tip that saved one traveller a whopping £90 on her recent holiday to Greece.

Knowing exactly when to book your flights can sometimes feel like you’re shooting in the dark. Many pay for their travel and hotel well in advance, while others risk waiting until the last minute to see if any sudden sales become available.

Luckily, experts over at Ionian Island Holidays have finally set the record straight after reviewing new travel data that found booking two to three months in advance will get you the best price. This is particularly true for hotspots like Greece, which Laura Bennett, from Bristol, recently visited.

READ MORE: Tourists warning as popular holiday bar ‘charges 100 Euro for a beer’

The 34-year-old spent a fortnight exploring the Greek hotspot of Crete and the Cyclades islands – and managed to get a great deal on her flights. “I’ve made the mistake of booking too late in the past and paid over £300 for a return flight,” she said in a statement sent to the Mirror. “But this year, I booked early and saved more than half that amount.”

“I started checking prices in January for a May trip, and flights were around £120 return. Just a few weeks later, those same seats had jumped to over £200.”

Experts over at Ionian Island Holidays recommend booking your flights ‘as early as possible’ if you’re travelling in key seasons such as between April and June or in September. “These shoulder seasons offer great weather — and fewer crowds — but prices do rise quickly the closer you get to departure,” they added.

Flights in July and August will often be the most expensive, so Laura recommends dodging these dates altogether. Even flying mid-week rather than at a weekend could save you money, if you have no choice but to holiday in the peak summer months. “I once changed my outbound flight by just two days and saved nearly £90,” she said.

Many travel enthusiasts now use price alerts on comparison sites such as Google Flights and Skyscanner. This notifies customers when the fare they’ve spotted has decreased in price – and gives a good indication as to whether you’re overpaying or not.

But sometimes, waiting for a bargain can actually work out more expensive. “In-demand routes like London to Athens or Manchester to Corfu often sell out of their cheapest seats quickly,” the travel pros warn.

“If you see a fare that fits your budget, it’s better to lock it in… Regional airports often have seasonal routes that offer direct access to the islands. It’s worth checking multiple departure points if you’re not tied to one city.”

Do you have a story to share? Email us at [email protected] for a chance to be featured.

IF your child’s birthday is coming up and the thought of splashing the cash on a lavish cake sends shivers down your spine, fear not, you’ve come to the right place.

Many parents will know that ordering a personalised birthday cake can often end up costing hundreds of pounds.

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But in a bid to save cash, one savvy mum took matters into her own hands and was able to cut costs by DIY-ing her little darling’s birthday dessert.

Posting on social media, a mother named Amy shared a step-by-step tutorial of how she DIY-ed her daughter Myla’s pink birthday cake – and it cost her less than £20.

So if you’re on a budget and your purse is feeling tighter than ever before, then you’ll need to listen up. 

The UGC content creator explained that to celebrate her daughter turning one, she decorated the Pretty in Pink Lambeth Cake, which she bought from Waitrose.

The pink coloured golden sponge cake, which is filled with raspberry jam and topped and decorated with pale pink and dark pink buttercream, cost Amy just £18.

Then, using some pink icing and ribbons she already had, she was able to personalise the cake – and we think it looks incredibly professional.

Alongside a short clip shared online, the influencer penned: “Making my daughter’s first birthday cake, saving £100s!”

Showing off the box-fresh vintage-style cake, which is decorated with whirls and swirls of piping, Amy beamed: “Come with me to DIY my daughter’s first birthday cake for only £18!” 

Amy confirmed that she used letter cutters to cut out “Myla is one” in pink icing, which she placed on top of the cake.

Following this, she attached pretty pink bows, which she already had from Shein, and was able to stick these to the cake with cocktail sticks. 

We think Amy’s DIY cake looks brilliant and is a great way for those strapped for cash to save money, without having to scrimp on the celebrations. 

The TikTok clip, which was posted under the username @mummyandmylaa, has clearly left many open-mouthed, as it has quickly racked up 178,600 views.

Not only this, but it’s also amassed 2,782 likes, 31 comments and 780 saves. 

Social media users were impressed with the jaw-dropping cake and many eagerly raced to the comments to express this. 

One person said: “Love that. Wish I hadn’t already ordered a cake almost the exact same.”

Another added: “This is genius!” 

A third commented: “Super cute!”

Not only this, but another parent beamed: “Omg that cake is adorable, I wish I knew about it before!” 

This is genius!

TikTok user

At the same time, one user wondered: “What it nice? I worry that supermarket cakes can be dry inside as they are sat on the aisle for a while.”

To this, the content creator replied and confirmed: “Not dry at all!!! 

“Honestly, it tasted AMAZING, no regrets!!!” 

Unlock even more award-winning articles as The Sun launches brand new membership programme – Sun Club

An eight-month-old baby has been saved from shocking conditions, after police officers uncovered a scene regarded as one of the most disturbing they’d ever encountered

At a property search by horrified police officers, a goat carcass rotted in the bathtub, while over 40 animals roamed the house. Meanwhile, right in the middle of the chaos, an eight-month-old baby lived amongst them.

That’s what authorities found inside a South Carolina home, now being described as one of the most disturbing scenes ever witnessed by officers. Kayla Renard and Nicholas Foley were arrested after police were alerted by the Department of Social Services, which had growing concerns for the child’s well-being.

“During our investigation, we uncovered severe, unsafe and unsanitary conditions that put the infant at risk,” authorities said. The child was removed and placed with a relative after police conducted a criminal history check.

Inside the home, the smell was “overwhelming”, and the floors were covered in animal waste. In a Facebook post, Honea Path Police revealed, “Officers found the residence infested with numerous animals, including raccoons, rabbits, dogs, cats, chickens, and deceased animals. Animal faeces and waste are throughout the residence.”

Police said they had seen nothing like this. “In my 30-plus years of service, I have never encountered such a horrific situation involving unsanitary conditions and such a large number of animals,” they added.

41 live animals were found at the property, including 25 dogs, three cats, five raccoons, six chickens, and two rabbits. The distressing scene led officers to contact Dr. Kim Sanders from PAWS for help.

According to PAWS, the animals were in a devastating state, and were found to be “severely dehydrated, covered in faeces, and the majority of them were extremely emaciated.” Six dead animals were also discovered, including a baby goat in a Tupperware bin found in the kitchen.

Describing the atmosphere inside the home, Kim recalled: “The ammonia burned our eyes.” She added: “The home was unfit for any living creature, let alone an eight-month-old baby girl.”

While the animals are now in safe hands and receiving medical care, Kim admitted that the emotional trauma they endured will take longer to heal. “All of the animals are undergoing medical care and are expected to recover at this time. The emotional trauma they sustained will be a bigger challenge to overcome,” she said.

The arrested couple have since been charged with unlawful conduct toward a child, ill treatment of animals, and violations of city ordinances.

But what shocked officers even more was how the pair reacted. According to Chief Christopher Miller, there was no remorse.

“Sitting there, calm and really no emotion. No facial expressions,” he said. “You would think that they’d be a little upset that someone was taking their eight-month-old baby, that the police were there and discovered the horrific conditions of this house.”

“You would think that they would have to know that they were in trouble,” he added.

Kayla and Nicholas were both handed $10,000 surety bonds – Nicholas has since posted bail.

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Chris Packham, 64, has opened up about his mental health battles and how he once ‘didn’t want to be on this planet any longer’, but his beloved pets gave him ‘purpose’

Chris Packham has poignantly disclosed that his pets provided him with ‘purpose’ during his lowest moments, confessing: “My dogs saved my life.”

The much-loved wildlife expert is set to grace our screens again on Monday, May 26, with the return of the beloved series Springwatch, where he will co-host with his long-time colleague Michaela Strachan.

Despite his cheerful television presence, the 64-year-old has spoken out about his struggles with mental health and a time when he “didn’t want to be on this planet any longer”.

In an intimate chat with Country Living, Chris, who rose to fame with the ’80s hit show The Really Wild Show, revealed: “My dogs saved my life.”

He elaborated: “I’ve been in some dark places. I was so miserable I didn’t want to be on this planet any longer, but my dogs took that choice away. They gave me the gift of purpose – and it’s the reason I’m still here,” reports Gloucestershire Live.

The devoted animal enthusiast expressed how his connection with his Poodles was so profound that he “couldn’t break it”.

He remarked: “I used to call my previous dogs ‘my joy grenades’. I’d let them off the lead, and they’d run for the sheer joy of running. It didn’t matter how miserable I was, that would always put a smile on my face.”

Diagnosed with Asperger’s Syndrome at the age of 44, Chris notes that individuals on the autism spectrum can often form even stronger bonds with dogs.

“I think it’s because we’re never judged. We are always accepted by that animal: the bonds are very tight,” he explained.

“Dogs offer us unconditional love. They are always pleased to see us. We trust them implicitly. I sleep with my dogs, we eat the same thing. I have an enormous responsibility and duty of care to make sure that my dogs are happy and healthy.”

Springwatch is celebrating its 20th year with a brand new segment called Springwatch Street, giving viewers a glimpse into the hidden lives of urban wildlife like foxes and swifts.

Ahead of the new series, Chris spoke about his relationship with co-host Michaela, saying: “We’re great friends. We know each other really well, so sometimes we may disagree about something, and the team may look at us and think, ‘Oh my goodness, the presenters have fallen out!’

“But we haven’t. We don’t get upset about those things. We don’t have to agree about everything. We just move on. So, the fact that we’re great, lifelong, trusted mates helps, but also that we work in very different ways in terms of way that we approach our job.”

Springwatch returns to BBC Two from Monday, May 26 at 8pm

*If you have been affected by this story, you can call the Samaritans for free on 116 123 or visit Samaritans

Last week, Ugandan lawyer Agather Atuhaire was finally set free five days after she was detained by the Tanzanian police for unclear reasons. She was unceremoniously dumped at the Mutukula border crossing between the two countries.

Details of Atuhaire’s condition remain unclear, but a statement from the organisation she works with as well as Kenyan activist Boniface Mwangi, who was detained with her, alleged that she was tortured. He himself showed signs of physical abuse after he was also dumped at the Kenya-Tanzania border a day earlier.

For East Africans, Atuhaire and Mwangi’s ordeal has been a painful reminder of just how far democracy in the region has retreated. People organising to resist state excesses have been increasingly facing structural and physical violence with little space for redress.

Mwangi and Atuhaire were among a small group of regional activists and political figures who flew into Tanzania to show solidarity with Tundu Lissu, the leader of the Tanzanian opposition. Lissu is facing several charges, the most grievous among them treason, for comments he allegedly made at a political rally.

But Lissu is not alone in the region in facing reprisals for political action. In neighbouring Uganda, leader of the opposition Kizza Besigye is facing the same charges, based on the same idea that organising and leading opposition against an entrenched political power amounts to treason.

Meanwhile, in Kenya, the aftermath of the 2024 anti-finance bill protests is haunting the country. In the absence of a well organised political opposition, which is stymied by frenetic deal-making and horse-trading, protesters and youth activists have become the country’s unofficial political opposition.

The youth have borne the brunt of political violence during last year’s protests, which killed at least 82 people. Kidnappings and abductions of protesters spiked after the demonstrations, and activist groups alleged that some people remain unaccounted for despite President William Ruto’s assertion to the contrary.

In Burundi, people continue to live under the shadow of police excesses and in fear of the possibility of war with its expansionist neighbours.

In Rwanda, several opposition figures who tried to run against President Paul Kagame were jailed on various charges. The neighbouring Democratic Republic of the Congo is perennially caught between war and political crisis.

So how did we get to this state of affairs? The simplest answer is that we allowed ourselves to conflate elections with democracy, and the malicious intentions of those who wield power took advantage of that faith. The reality of building robust democratic systems is far more complicated than lining up to vote every four or five years, and real democracy requires round the clock vigilance.

A meaningful democracy requires robust local government, transparent political parties as well as institutional accountability and participation, all of which have been on the retreat in the region in the past two decades.

Power has remained highly centralised in the executive, enabled by the capitulation of legislatures and the “naomba serekali” (“I am requesting of the government”) approach to politics.

Parliaments are empowered by the legitimacy of a popular vote, but they repeatedly submit to the executive. Proof of this can be easily found in the experience of women trying to run for office in the region.

As outlined in a 2018 volume on the Kenyan election that I co-edited, Where Women Are: Gender and the 2017 Kenyan General Election, the weakness begins within political parties, in which candidates must kowtow to a kingpin to gain permission to appear on the ballot. Those who do not are often locked out from competitive electoral cycles. As a result, save for constitutional quotas, women’s participation in electoral politics has declined – a canary in the coalmine of shrinking democratic space.

Meanwhile, parties have mastered the art of managing gender optics as a substitute for real change, reducing debates about democracy to the periodic performance of voting. Thus, Samia Suluhu’s presidency in Tanzania is not a sign of improving democracy but rather that of a political machine that picked the least contentious candidate who would allow the ruling party, Chama Cha Mapinduzi, to continue managing the country. Similarly, the dominance of women in Rwanda’s parliament is not in itself indicative of progress for women but of the ability of the ruling party to select candidates who are less likely to push back.

Once these candidates are laundered through the political party machine, they enter the legislature more beholden to their political kingpin than to voters. And this is the case whether the kingpin is in government or in the opposition.

In Kenya, opposition candidates like Edwin Sifuna, who vociferously defended the rights of protesters during the June 2024 protests, have become tongue-tied in 2025 because their party kingpin has since struck a deal with Ruto and blind obeisance is the only guaranteed pathway to power in this system.

In Uganda, politicians are bought off with state cars and loans, and in Tanzania, they are silenced by arrests, detentions and disappearances of critics of the state. The net effect is that elections become a performance whose actual impact diminishes rapidly over time.

A quick scan of global politics will affirm that this is not a uniquely East African problem. The same crisis is taking shape in the United States, particularly after the evisceration of the Republican Party by Tea Party politics and of the Democratic Party by careerist politicians.

But the events of the last week show that for East Africa, an extra layer of risk exists because of the unquestioning and blind loyalty of security services to the whims of the state – something the current US administration seeks to build into the Immigration and Customs Enforcement agency.

The long-term solution to this state of affairs is for ordinary people to become more engaged in localised democratic practices, changing the quality of people who rise up the ranks in politics. Of course, this can be difficult when people are merely trying to survive a hostile political and economic climate, but in the long term, it creates new entry points for civic engagement.

Democracy is strengthened when more people participate in the governance of civic institutions like schools, hospitals, trade unions, cooperatives, neighbourhood associations, and even sports and social clubs – in processes that they can immediately connect to their quality of life.

Elections then become the culmination of four or five years of regular exercises of democracy, not a separate process that floats above the reality of people’s lives.

In parallel, the onus is on the legislators of East Africa to find their teeth and their purpose. Their job is not political survival or the pursuit of political careers. Their job is to defend the people who elected them, to rein in the excesses of the executive and to defend the integrity of the constitution.

Meanwhile, we, the people, should all heed the call of Nigerian public intellectual Tajudeen Abdul-Raheem: “Don’t agonise, organise,” and seek to rebuild democracy in East Africa from the ground up.

The views expressed in this article are the author’s own and do not necessarily reflect Al Jazeera’s editorial stance.