RNLI

This award-winning beach in Scotland is backed by impressive sand dunes and has become a beloved destination for kitesurfing – it also happens to be a stone’s throw away from a celebrated chip shop

Scotland might not be the first destination on your radar when temperatures rise, but it happens to be the home of the best beach you’ve never heard of. This dune-backed bay also happens to be a short jaunt from an award-winning fish and chip shop. St Andrews West Sands can be found on the eastern coastline of Fife.

The beach is surrounded by breath-taking sand dunes and a world-renowned golf course. Even first-time visitors may find the stunning view surprisingly familiar. West Sands is famous for featuring in the opening sequence of the 1981 film Chariots of Fire, in which a group of runners jog across the sand to a now-iconic soundtrack.

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Still today, West Sands is popular for walking and running – stretching for nearly two miles. The beach is also a great swimming spot – and particularly safe thanks to RNLI lifeguard patrol. But keep in mind that lifeguards are only on duty during the busier summer season.

According to the RNLI website, the official lifeguard patrol dates for West Sands in 2025 are: June 21 – August 24 between 10am and 6pm local time. The organisation also warns beach-goers that no flags on the beach means that there are no lifeguards on duty.

St Andrews West Sands is also particularly popular with kite surfers. As noted on online forums, there is a large and well-established “Kite Zone” at the far north-end of the beach – outside of which kitesurfing is not permitted.

In fact, there are quite a few great kitesurfing destinations in Fife. Pettycur Bay, Shell Bay, and Monifieth are also great destinations to check out during your travels. Once you’ve hit the water at West Sands though, you’re only a 15-minute walk to the town centre where there is plenty of parking and you can explore the area’s famous golf courses or grab a bite to eat.

The town centre is famous for its golf heritage, and again, the beach is backed by some of the world’s top courses. West Sands also puts you in close proximity to the award-winning Cromars fish and chip shop.

Here, customers can enjoy a range of classics, including battered haddock, king prawns, fish cakes and smoked sausage. The establishment has been recognised by numerous awards bodies including the Scottish Fish and Chip Awards and the National Fish and Chip Awards.

West Sands also overlooks the Eden Estuary Nature Reserve and is home to a range of seabirds and seals. A dune stabilisation programme is in place and visitors are asked to use the designated access points to access the beach.

St Andrews West Sands are winners of a Keep Scotland Beautiful 2025 Scotland’s Beach Award and are celebrating 33 years of awards. The flat sand beach is also particularly accessible, with beach wheelchairs available for hire from the Hamish Foundation.

The RNLI reported a staggering 17,000 people were rescued on UK beaches last year which is why it’s important to know what coloured flags indicate on UK beaches

With more and more Brits opting to holiday in the UK with staycations being one of the biggest summer travel trends, it’s important to be clued up on beach safety. New research from Visit Britain found that over 1 in 3 (35%) UK adults plan to choose a domestic holiday trip, compared to just 28% choosing an overseas trip this summer.

But worryingly, recent RNLI figures show lifeguards responded to over 17,000 people last year on UK beaches, which could have been significantly less if beachgoers understood the flag system used to mark safe and unsafe zones.

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In a effort to change this, caravan holiday provider Parkdean Resorts has detailed the differnce in flag colours and what they may mean to avoid any confusion or risking danger on the beach.

One red flag

The presence of a red flag on the beach signifies that the conditions are not safe for swimming. Do not enter the water as it’s too dangerous to swim, surf or even paddle.

Two red flags

This means that the beach can’t be used for any water use, so stay clear of the sea as there is a threat.

Orange flag

The presence of an orange windsock signifies strong wind conditions, so beachgoers should be cautious when swimming. Avoid using any inflatables as they could be blown out to sea.

Red and yellow flag

A red and yellow flag at the beach signifies that lifeguards are patrolling the area. The area between the flags is the safest area to swim, paddle and use water inflatables.

Black and white flag

A black and white chequered flag signifies that the area is designated for water sports, surfing, kayaking and paddle boarding. Swimmers should avoid this area and look for red and yellow flags instead.

Blue flag

Blue flags aren’t a safety flag colour but instead they signify excellent beach quality, including water cleanliness, safety provisions and environmental management. Britain has 76 blue flag beaches and wales has 21 – there are plenty of safe options for holidaymakers.

Some of these include:

• Trevone Bay, Cornwall – a picturesque sandy cove near Padstow.
• Whitley Bay, North Tyneside – stretching along the North East coast, it offers stunning views of St Mary’s Lighthouse and features a wide promenade, clean waters, and family-friendly facilities
• Sea Palling Beach, Norfolk – located near Great Yarmouth, it’s perfect for paddling, sunbathing and beachcombing
• Trecco Bay, Wales – this long sandy beach in Porthcawl is ideal for families with safe, clean waters and seasonal lifeguards
• Westward Ho!, Devon – famous for its expansive sands and excellent surfing conditions. The beach is backed by a natural pebble ridge and has superb accessibility

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The beach is less than a two-hour drive from London

A beach that stretches for miles of golden sand has been hailed “sensational” by a recent visitor. Bathed in sunshine that turns the sea into a sparkling sheet of diamonds, you’d be forgiven for mistaking Camber Sands near Rye in East Sussex for somewhere far-flung.

The beach has been likened to those in Australia, and with this weekend’s glorious weather a trip to the beach could be ideal. Camber Sands lies between the picturesque, historic town of Rye, known for its vibrant harbour and medieval charm, and Dungeness’s striking headland.

The beach sits at the confluence of the River Rother and Rye Bay, reports Kent Live. While the beach often attracts visitors from near and far on days like today, its vastness means you’ll still be able to carve out your own piece of heaven for a mini holiday.

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Government water quality checks reveal that Camber Sands holds a “good” bathing water profile, proud status it’s maintained since 2021, and the beach also boasts a rating of 4.3 stars out of a possible five on Tripadvisor, based on 1,984 reviews.

However, it’s important to remember the tragic incident in 2016 when five men tragically lost their lives after venturing into the sea at Camber Sands. An inquest concluded their unfortunate deaths as misadventure, suggesting they may have strayed too far towards a sandbar rather than being caught in a rip current.

In response to this tragedy, there are now RNLI lifeguards in place and it’s advised to stay within the red and yellow flag areas monitored by the guards when paddling or swimming. Also, be mindful of the fast-approaching tide, and avoid digging deep holes or tunnels in the sand, as advised by Rochester District on its website.

A recent Tripadvisor review of Camber Sands beach reads: “Such a beautiful place that looks like it’s stood still in time. Sensational Sandy beaches and delightful dunes to watch the sea and grab a life bite or a dip in the sea.

“It’s very simple here and great for picnics . It’s truly beautiful and one of the best beaches I have visited in the UK.” Another user wrote: “This beach was just WOW! Miles of perfect golden flat sands……so reminded us of beaches in Australia.”

Some visitors have complained about the parking costs, however, with summer rates as follows: up to an hour £6; one to three hours £12; three to six hours £24; over six hours: £30. Toilet facilities are available at Camber Sands.

The spot is everything you’d want from a fishing village – tiny, charming, and always serving up the catch of the day

Nestled in a picturesque crevice of Wales’ rugged coastline, Little Haven doesn’t strive to impress, but that’s precisely why it does. This quaint fishing village in Pembrokeshire exudes a certain charm with its delightful pubs, authentic seafood sandwiches, and a charming cove that ebbs and flows with the tide.

During the warmer months, locals and tourists alike flock to the slipway with ice creams and pints, creating a relaxed atmosphere. But there’s more to Little Haven than seafood sandwiches and seaside pints. The village has a deep-rooted lifeboat heritage.

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In 1882, the RNLI established a base beneath Goldtrop Head, launching lifeboats directly from the water.

This changed in 1903 when proper facilities were finally constructed. The station shut down in the ’20s, but by 1967, lifeboats returned, this time darting out from the newly christened Little and Broad Haven Lifeboat Station, reports Wales Online.

In addition to its maritime history, Little Haven is situated along Pembrokeshire’s enchanting coastline and serves as an idyllic location for a refreshing swim or coastal walk.

Little Haven’s beach may be small, but it boasts layers of rock pools, soft sand and a changing shoreline that unveils routes to adjacent coves at low tide. It forms part of a stretch of coastline designated as a Site of Special Scientific Interest due to its intriguing geology and marine life.

The surrounding cliffs and rock formations enhance the picturesque beauty, offering ideal spots for picnics, sunbathing, and coastal strolls. The beach also provides excellent conditions for water sports, including kayaking, paddle boarding, and surfing.

It’s also increasingly become a favourite spot for wild swimming, though you should always be careful and follow Adventure Smart guidance when taking a dip.

For walkers, the Pembrokeshire Coast Path cuts straight through the heart of Little Haven, so if you’ve packed your boots and your waterproofs, you’re in the right place.

Jump on the trail and stride in either direction to enjoy secluded coves, sandy bays and you might even spot a seal if you’re lucky. Head north for a hike to Broad Haven or Nolton Haven, or swing south past The Swan Inn to reach The Point, a cracking clifftop lookout.

Little Haven has also emerged as a small foodie hotspot, thanks to a popular seafood deli and a seaside pub serving home-cooked food.

Seafood in Little Haven and the wider Pembrokeshire area is a culinary highlight, with its coastal offerings reflecting the village’s rich maritime heritage. Pembrokeshire has a growing reputation for fresh produce and coastal cuisine supplied by an emerging wave of independent producers and dining establishments.

Lobster and MôR have become a popular feature in Little Haven, attracting people from miles around to enjoy a fresh roll smothered with Welsh seaweed butter and filled with succulent crab meat or lobster meat. Freshly caught, whole lobster can also be bought alongside Caws Cenarth cheese, ice cream and their locally distilled Tir and Môr gin.

A trip to this deli is a must when visiting Little Haven. Here, local produce merges effortlessly with nautical gifts, picnic essentials and delicious deli items.

If you’re not in the mood for a lobster roll, other sandwich options like smoked salmon and cream cheese are also on offer and go perfectly with their takeaway coffee or, if you’re feeling indulgent, a bottle of their seaweed and spice gin.

For those looking for a pint with a view, there are several pubs in and around Little Haven that serve a range of home-cooked dishes and seafood specials.

The Swan Inn, a 200-year-old pub with a waterside location, focuses on local diver-caught scallops and St Brides Bay crab.

St Brides is another popular pub in the centre of the village, serving Welsh and local Pembrokeshire ales.

This family-run establishment is full of charm and even has a unique secret – behind a door in the bar is one of Little Haven’s original freshwater wells. Opposite the pub, there’s a sun-soaked beer garden perfect for lazy lunches and relaxed weekend sessions.

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