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CHRISTMAS has been and gone and now our pockets feel empty of cash – so it’s a good thing there are some great free things to do across the UK this week.

As the kids go back to school and you feel like you’ve spent way too much money, it can be hard to know what to do in January to make sure the month isn’t entirely miserable.

The good news is that thanks to the New Year, there are a host of new exhibitions and activities taking place where you don’t need to spend a penny.

Inns and Alehouses, St Albans Museum + Gallery

Launching this week at St Albans Museum + Gallery is a new exhibition called ‘Inns and Alehouses’.

The exhibition allows visitors to step back in time and discover the history of nearly 100 drinking spots that used to exist in St Albans.

The exhibition explores the city’s drinking culture as well as showcases photos, objects, stories and Victorian memorabilia.

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The Sussex Baby Lab, Brighton

Have a newborn? Well, this event might be useful for you.

At the Sussex Baby Lab, a new study has explored whether babies are drawn to patterns in nature.

And between January 4 and February 1, you can head to the lab with you baby (aged between zero and 12 months) to see whether they too are drawn to natural patterns.

You will leave with a sensory baby book, T-shirt and a certificate celebrating your ‘baby scientist’.

Harold Offeh: Creating Patterns, London

Until Sunday you can head to Somerset House to see a piece of art created using six roller skaters.

Created by Harold Offeh, the piece of art documents the movements of the skaters in response to different moods and prompts.

Visitors can see their tracks which were captured on a large scale print.

Gymshark66: The Kick Off, Solihull

Does one of your New Year’s resolutions involve fitness? Well, head to Gymsharks Lift Club in Solihull near Birmingham.

On January 10 from 10am to 2pm, visitors can head to the club or free for the start of a global fitness challenge known as GS66 2026.

Across the day there will be free training sessions, challenges and discounts.

Winter Wassail at Highbury Orchard, Birmingham

We are still in winter, which means wassails are still happening.

On Sunday January 11, between 1:30pm and 3:30pm, heading to Highbury Orchard in Birmingham to ‘bless’ the trees for the year ahead.

There will be singing and poetry, bird feed making, hot spiced apple juice and homemade treats.

Joan Miró: Painting and Poetry, Burton at Bideford, Devon

Located in north Devon, until January 18 you can head to the Joan Miro: Painting and Poetry exhibition at the Burton.

The exhibition showcases 26 lithographic prints which were created to celebrate the French surrealist poet Robert Desnos.

The Magic of Middle Earth, Gosport Museum and Art Gallery

At the Gosport Museum and Art Gallery in Portsmouth until January 24 you can explore The Magic of Middle Earth exhibition.

The exhibition explores the fantasy world created by author J.R.R Tolkien which is set to be both mythical and familiar.

Visitors wills get to explore the legacy the world has created including the painting, sculptures and even Lego sets the world has inspired.

European Figure Skating Championships Fan Zone, Sheffield

The European Figure Skating Championships officially starts in Sheffield next week and from January 10 there will be a fan zone in Sheffield.

Located in the city centre there will be a Fan Zone complete with an ice rink for the public to use for free.

There will also be a big screen broadcasting the competition coverage, food stalls, entertainment and activities for families.

Mediated Realities, New Adelphi Exhibition Gallery, University of Salford

At the University of Salford, you can head to the New Adelphi Exhibition Gallery until January 30 to see Mediated Realities.

The exhibition includes images of war, disaster and protest, question how humans understand what is real.

Some works in the exhibition even include reworked newspapers and how media shapes and sometimes warps the public’s perspective of events.

Novel Ideas, Edinburgh Old Town

In Scotland, head to Edinburgh Old Town to the Scottish Storytelling Centre to hear from students currently working on novels.

During the gathering, visitors can hear authors read extracts from their novels ans speak about their writing processes.

The event is ‘pay what you can’ which means you don’t necessarily have to spend a penny if you don’t want to.

It will take place on January 10 from 3pm.

No trousers tube ride, London

It’s not everyday you can leave the house without your trousers, but on Sunday January 11, you can.

Those participating simply don’t wear trousers and meet in Chinatown in the afternoon before splitting off into groups to head to nearby tube stations.

They then head down to ride the rube trouser-less (but still with pants!) at 3pm.

Whilst it is free to participate, you will need to of course pay for your tube ride.

For more things to do in the UK, a historical theme park with no rides reveals opening plans for UK site with four ‘villages’, live shows and three hotels.

Plus, a new experience launching in the UK where you can learn to be a train driver for the day.

Scilly Swim Challenge, Cornwall

SwimQuest’s annual Isles of Scilly challenge is a 15km island-hopping swim, broken into five sessions with walks in between. The longest swim is the 6km leg from St Agnes to Bryher; the shortest is 600 metres from Bryher to Tresco; and the island walks in between are no longer than 45 minutes. Swimmers can opt to complete the challenge in one tough day, or space it out over two – there is a party after both events.
Entry is £299 for the one-day challenge on 20 September or £379 for two days (17 and 18 September), no minimum fundraising, scillyswimchallenge.co.uk

Ultra Challenge, across the UK

With 18 annual events, Ultra Challenge is one of the UK’s biggest series of treks and trail runs. Fundraising is optional but popular – there are 600-plus charities to choose from and the events raise more than £12m a year for good causes. Despite the name, it doesn’t have to be ultra-challenging; beginners can try a 10km taster trek, and build up to 25km, 50km or even 100km, and participants walk or run at their own pace. There’s lots of support, too, from a training app to shuttle buses to the events, plus a medal, massage and meal at the end. Locations include coastlines and countryside in England and Wales; new this year is Scarborough to Whitby.
Registration and recommended fundraising varies; next events are London Winter Walk, 24 and 25 January and the Bath 50, 28 March, ultrachallenge.com

Ride the Route, London loop

Railway Children is a charity that helps young people living on the street, or at risk of it, in the UK, India and Tanzania. Its annual Ride the Route event is a three-day group cycle ride covering more than 200 miles, requiring a “moderate to good” level of fitness and enough training to withstand six to eight hours a day in the saddle. The route changes every year and always follows a railway line. This year it is a circular route following the High Speed 1 line from London to Folkestone, continuing along the coast to Brighton, then back to London.
£50 for one day’s cycling with £150 fundraising pledge, or £75 for all three days, with a £350 fundraising pledge, 3-6 September, railwaychildren.org.uk

Race the Sun, England

This is a team challenge for two to four people across three disciplines: cycling, hiking and canoeing/ kayaking. It’s not a relay – all team members must cycle 23-34 miles, hike 6-10 miles and paddle 2 miles. The fastest teams race around the course in five hours; others take from dawn to dusk. There are five races: a new one on the South Downs (25 April), plus Cheddar Gorge (11 July), the Jurassic Coast (27 June) and two in the Lake District (13 June and 15 September). All events are in aid of Action Medical Research.
£120 for two, £240 for four, minimum fundraising £1,000/£2,000, action.org.uk

Lake 24 Peaks Challenge, Cumbria

This Hatt Adventures event is a tough challenge that requires a high level of fitness: climbing 24 Lake District peaks in 24 hours, all of them over 700 metres (2,400ft). Groups tackle 10 mountains on the 14-hour first day (including Scafell Pike, England’s highest) and 14 mountains over 10 hours on the second day. The cost includes a 12-week fitness plan; transport from Manchester, Birmingham, London or Brighton; two nights’ bunkhouse stay; two buffet breakfasts, packed lunches and pub dinners; and a qualified mountain leader. The company also runs Yorkshire and UK Three Peaks Challenges.
£5,600 for groups of eight to 12, April to October, fundraise what you can for a charity of your choice, thehatt.co.uk

SupBikeRun, England and Wales

This is a triathlon with a difference: instead of open-water swimming, it starts with paddleboarding, followed by either mountain biking or road cycling, then a trail run. The shorter race is a 3k paddleboarding, 15k mountain biking (or 21k on road) and a 5k run; the longer one is double and there is also a three-person team relay. The events take place at lakeside locations in mid-Wales (16-17 May), Devon (11-12 July) and the Lake District (12-13 September) – camping and family and friends welcome.
From £65pp (team) or £123 (individual), board hire £16, camping extra, fundraise what you can for a charity of your choice, supbikerun.co.uk

Great River Race, London

London’s “river marathon” is an annual 21.6-mile boat race from Millwall in the east to Ham, Richmond, in the south-west, passing under 28 of the city’s famous bridges. It is for fixed-seat rowing boats only, and the 2,500 competitors range from record-breaking athletes to friends in fancy dress. Crews can camp at the Thames Young Mariners campsite, a few minutes’ walk from the end of the race, from Thursday to Sunday (the race is on Saturday). There is a barbecue and bar on the Friday night, breakfast on Saturday and Sunday mornings, and a transfer bus to the starting point.
Entry £80 adults/£60 under 18s, fundraise for a charity of your choice, entries open on 1 April, race on 12 September, greatriverrace.org.uk

SuperHalfs, Europe

If one half marathon isn’t enough of a challenge, how about six? The SuperHalfs series rewards runners who complete the Cardiff, Lisbon, Prague, Berlin, Copenhagen and Valencia half marathons with a SuperMedal. More than the medal, the series is “For the fun of running. For the thrill of travel. And for the joy of saying ‘I did it!’” In return for a minimum fundraising target, entrants can pick a charity from an extensive list for guaranteed entry into their chosen race or the entire series.
£175 refundable deposit for entry into all six races, minimum fundraising target £1,950; 8 March Lisbon; 28 March Prague; 29 March Berlin; 20 September Copenhagen; 4 October Cardiff; 25 October Valencia; superhalfs.com

24-hour skiing relay, French Alps

The ski resort of Le Grand-Bornand in the French Alps hosts an annual 24-hour nonstop skiing challenge in aid of children’s charities. Teams of eight to 10 ski relay laps of an easy intermediate slope, which is suitable for anyone just above beginner level, from 2pm on Saturday to 2pm on Sunday. Each team must complete between four and 12 laps every hour. In 2025, 158 teams took part, and since it began in 2008, Glisse en Coeur has raised almost €5.5m for four charities. There is a carnival atmosphere, with a concert on the slopes, celebrity appearances and lots of cheering spectators.
€690 for a team of 10, plus €500 minimum fundraising, 20-22 March, legrandbornand.com

Hyrox fitness races, worldwide

Hyrox has taken in off in popularity – 550,000 keep-fitters competed in around 85 indoor races in more than 30 countries around the world last year. The format is the same globally, comprising a 1km run followed by a “functional workout station” (various pushes, pulls, jumps, carries, etc), repeated eight times. It is open to “everyday fitness enthusiasts”, with no entry qualifications or time limits.
The UK events are in aid of Macmillan Cancer Support; £64 entry plus £400 minimum fundraising; 21-25 January in Manchester, 11-15 March in Glasgow, 24-29 March in London and 29 April to 4 May in Cardiff; hyrox.com