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SACRAMENTO — The team that can’t stop dancing won’t stop dancing.

The top-seeded UCLA women’s basketball team beat Duke 70-58 in the Elite Eight. It wasn’t balletic, but beautiful.

Sunday’s game at Golden 1 Center in Sacramento wasn’t a fun, free-flowing joy ride that so many of the Bruins’ wins have been this season.

It was a rattling, teeth-gritting, heart-thumping roller-coaster ride — weeeeee!

The Bruins weren’t having fun, exactly. They were having the time of their lives.

And in the end, they shoved their way to the front of the stage — and back to the Final Four.

Now the TikTok countdown is on before final exams in Phoenix, where redemption and legacy and a rematch await with either winner of the No. 1 Texas vs. No. 2 Michigan tussle in the Fort Worth Regional final.

And any questions — ahem, mine — about how the barely-battled-tested boogie-down Bruins respond to a significant stress test were answered.

The Bruins are built for this.

They’re not just talented. And they’re not just talented dancers (and postgame, Lauren Betts, Charlisse Leger-Walker and Gabriela Jaquez reprised the routine that went viral when they did it with the UCLA Dance Team during halftime of a men’s game this season).

They’re tough. And they’re locked in.

And unlike last season, when their program’s Final Four debut ended in a 85-51 national semifinal blowout loss to eventual champion Connecticut, they’re ready for what comes next.

They let us know in the second half Sunday.

Duke came floating in, still buzzing from Friday’s buzzer-beater in the Sweet 16. That slow-motion-in-real-time three-pointer by Ashlon Jackson that rolled around and around the rim as though the basketball gods needed just a little more time to determine UCLA’s opponent Sunday.

UCLA’s Lauren Betts, left, Gabriela Jaquez celebrate after the Bruins defeated Duke on Sunday to advance to the Final Four.

(Eric Thayer / Los Angeles Times)

It was to be Duke, who proved a dangerous No. 3 seed. The Bruins weren’t prepared for the Blue Devils to be so prepared for them, trailing at the break for just the second time this season. The first time was in November against Texas, when the Bruins — now a program-record 35-1 — suffered their only loss this season.

Still their only loss.

Even a fool could read the determination on the Bruins’ faces as they roared back from a 39-31 halftime deficit; they’d come so far together, but they so badly wanted to go further.

No one was ready to get off the ride, not least the six seniors who played the entirety of the second half, seizing momentum and the moment and hitting the Blue Devils (27-9) with a white-knuckled flurry of activity.

“Compliment them,” Duke coach Kara Lawson said, “for turning up their defensive intensity.”

There were 50-50 balls in name only, because UCLA seemed to be winning 100% of them.

UCLA players were ripping away passes. They were diving all over the floor and were all over the boards. They ratcheted up the intensity so much it spread into the stands, where the largely pro-Bruins crowd of 9,627 cheered deliriously.

Shots started falling. Turnovers stopped cascading. UCLA found its rhythm.

And UCLA’s 6-foot-7 star center Betts did what she does, with 15 points, eight rebounds and two blocks in the second half, of which she played all 20 minutes.

“I was just pretty mad,” she said. “You know, my senior season is on the line, so I kind of got to wake up a little bit.”

Angela Dugalic continued to be the matchup nightmare she has been all March; the 6-4 sixth woman scored 15 timely points to take some pressure off Betts.

UCLA coach Cori Close watches play during the Bruins’ win over Duke on Sunday.

(Eric Thayer/Los Angeles Times)

“I’m just so proud of her,” Betts said. “The confidence and her poise … you could get in your head in moments when we’re down … but she did all the right things and what we needed at the time.”

It was an entertaining Elite Eight clash that was brought to you by two coaches who staged, like up-and-coming chefs, under two of the greatest leaders the sports world has known.

UCLA coach Cori Close and Lawson committed to making sure we won’t lose John Wooden’s and Pat Summitt’s recipes — never mind all the seismic, disorienting shifts happening in college sports.

A former Tennessee star, Lawson brings Summitt’s brand crackling intensity to Duke, a mindset that she’s said calls for supreme confidence, chasing excellence and holding oneself to an all-around standard of success.

UCLA’s bench was uplifted all season by Close’s warm intentionality, learned from years of mentorship from Wooden. The main ingredients, she’ll tell you, requiring a dollop of growth, gratitude, of giving and not taking.

“[Our] team culture is not this nebulous thing or phrases on a wall,” Close said. “It’s a group of people that are willing to be committed to the hard, right behaviors over and over again. I cannot tell you how many times throughout that game we referred to our values, who we are, what our identity was, what we had to get back to.

“… I’m just really humbled and thankful to be a part of a team and staff that cares about things from the inside out. What you saw on the court is a reflection and a byproduct of what’s happened on the inside.”

Lakers center Jaxson Hayes, left, dives for a loose ball next to Knicks forward OG Anunoby in the first half Sunday.

(Robert Gauthier / Los Angeles Times)

Hayes crawled across the floor for loose balls. Marcus Smart stepped in front of driving opponents. Jarred Vanderbilt leaped into the laps of front-row fans.

With energy and focus from every player, the Lakers delivered one of their best defensive efforts of the season despite circumstances that could have made Sunday’s game a snoozer.

The Lakers were playing their third game in four days. Losing an hour of sleep because of daylight saving time had Rui Hachimura sleepwalking into the arena Sunday morning for a 12:30 p.m. tip. Hoping to wake himself up, the Lakers forward said he got into the hot tub when he arrived.

Players tried to hype themselves up in the locker room by blasting music. Instead of listing three defensive keys before the game, coaches whittled the game plan to one focus: multiple efforts.

“It wasn’t gonna be an offensive game,” coach JJ Redick said. “This was gonna be a gritty, tough game that we had to win with effort. And we did that.”

Smart led that effort with a game-high plus-27 in 29 minutes and 17 seconds. He drew two charges. His signature moment didn’t even show up in the game play-by-play. After Luka Doncic turned the ball over with 2.2 seconds remaining in the third quarter, Smart hustled back to force Jordan Clarkson to pass the ball at the buzzer, keeping the Knicks from getting a last-second layup attempt. Smart walked to the bench with his arms extended like a defensive back who had just broken up a touchdown pass.

The Knicks were held to less than 100 points for only the seventh time and had their fourth-worst three-point shooting performance of the season, going eight for 34. The Lakers went nearly five minutes without scoring in the fourth quarter, but held on by forcing eight turnovers.

“It was not a perfect game,” said Doncic, who led the Lakers with 35 points on 11-for-25 shooting. “But we fight at the defensive end. I think we did a great job. It says a lot about the team, bringing this much energy in a game like this.”

The Lakers 128-117 winwon, Luka Doncic dominated and then the conversation moved forward, because even though a 128-117 win over the slumping Indiana Pacers on Friday counts all the same in the tight Western Conference standings, it doesn’t say as much about the Lakers as what comes next.

Buoyed by four recent wins over struggling teams, the Lakers are still searching for a statement victory to announce themselves as legitimate contenders in the crowded Western Conference. The Lakers (38-25) are comfortably in sixth place in the West, but just 3-11 against teams that are .600 or better.

Two of the wins came in the first two weeks of the season. The losses have been ugly: an average margin of 19.9 points per defeat.

Now with five of their next six games against teams that are .600 or better — starting with Sunday’s 12:30 p.m. contest against the New York Knicks — the Lakers get a chance to prove their potential to make a playoff run.

Lakers guard Austin Reaves drives to the basket as he’s chased by Indiana Pacers guards Quenton Jackson and Aaron Nesmith Friday at Crypto.com Arena.

(Gina Ferazzi/Los Angeles Times)

“You play teams that are playing winning basketball and [have] winning records, it definitely can build some confidence in the group,” guard Luke Kennard said Friday. “But I know even some of the close games we’ve lost just recently, I know we’ve done some really good things. … We know what we have in the locker room and in this group.”

Even a day and a win later, the Lakers were still ruing Thursday’s road loss in Denver. With a chance to jump to fifth place in the standings, they let the Nuggets (39-25) open the game on an 11-point run. Denver opened up a 14-point lead in the fourth quarter.

But unlike many of their other losses to playoff-contending teams, the Lakers answered Denver’s run. They cut it to one with 2:05 left before the Nuggets held on for the victory.

“That was a game that we’ve broken throughout the year, in games like that,” coach JJ Redick said. “And they made a number of runs that went to double digits and we just kept playing and had a chance. … I’m confident we’re going to find it. How we’re going to find it, that’s where it’s —”

Redick cut off his own thought as he searched for the words.

“You got to figure it out on a daily basis sometimes,” the coach concluded with a tight smile.

Lakers center Jaxson Hayes scores at the rim in front of Indiana Pacers guard Ben Sheppard Friday at Crypto.com Arena.

(Gina Ferazzi/Los Angeles Times)

The Lakers figured it out Friday behind a dazzling 44-point performance from Doncic, who leads the NBA with 10 40-point games this season. The NBA’s leading scorer didn’t even play during the fourth quarter of the blowout.

Doncic’s brilliance was more than enough against the bottom-feeding Pacers, who, at 15-48, are playing more for lottery position than postseason hopes. But the Knicks (41-23) have won four of their last five games, including convincing wins over San Antonio and Denver. The only recent loss was a three-point defeat to Oklahoma City.

Lakers forward LeBron James is expected to be available for Sunday’s marquee game after injuring his elbow late in the loss to the Nuggets and missing Friday’s game. Centers Deandre Ayton (left knee soreness) and Maxi Kleber (lumbar back strain) are day-to-day.

Led by Jalen Brunson’s 26.2 points and 6.5 assists per game, the Knicks have the NBA’s third-best offense. Conversely, the Lakers are 21st in defensive rating.

The Lakers emphasized the importance of team defense all season, but Marcus Smart is “the only one that consistently is just doing what he’s supposed to do” on defense, Redick said Friday. Sometimes the former defensive player of the year is forced to overcompensate for his teammates’ mistakes.

Doncic’s defensive lapses are magnified, especially with the team’s recent inconsistencies. But Doncic’s oft-criticized defense has provided some bright spots, Redick said.

When he switches onto the ball, Doncic gives up the lowest number of points per possession among the Lakers’ perimeter players, Redick said. He led the Lakers in rebounding Friday with nine boards, all defensive. Doncic had both of the team’s blocks against the Pacers.

“He’s shown that he can contain the basketball,” Redick said of Doncic’s defense. “He’s obviously one of the best wing defensive rebounders in the NBA. He’s able to generate steals and deflections. And, with some prodding, he’s taking charges as well.”

Doncic has drawn 11 charges this season, the most for a single year in his NBA career.