More than half of all British holidaymakers have had to make a claim on their travel insurance after things went wrong before or during their trip – but not everyone is protected.
Experts warn you could miss out if you don’t do 1 thing before going on holiday(Image: PinPep)
Two-thirds of young Brits are jetting off on their jollies without any travel insurance, with half of them convinced that nothing will go pear-shaped. This is despite the fact that research shows 29% of all holidaymakers have had to make a claim after things went south either before or during their trip, with the average claim totalling around a massive £4,500.
The top reasons for this include holidays being cancelled due to unexpected events like illness. Meanwhile, nearly half have had to dip into their policy because of lengthy travel delays, while 45% needed assistance following a medical emergency abroad.
However, a survey of 2,000 adults found that 58% of Gen Z and Millennial travellers have given travel insurance a miss because it’s too pricey.
Emily Barnett, travel insurance expert at Compare the Market, which commissioned the research, said: “Taking out travel insurance should be as instinctive as booking your flights, giving you protection against unforeseen circumstances, for example should you need to cancel before you depart.
“With the busy winter travel season upon us, whether it’s skiing in the Alps or a visit to the Christmas markets, it’s never been more important to make sure you have suitable cover in place before you set off.”
It also came to light that 41% have claimed for delayed or damaged luggage, while 40% needed their policy after falling victim to thieves abroad.
Others have been forced to turn to insurance after their hotel or travel firm let them down at the last minute, whilst 38% made a claim to get hold of medication whilst away.
But 16% weren’t aware their policy must meet the specific needs of their getaway – as certain trips, like winter sports holidays, require specialist coverage. This figure jumps to nearly a third amongst 18 to 24 year olds.
Regarding travel anxieties, the top concern amongst respondents is suffering a medical emergency whilst abroad (37%), followed by misplaced luggage (21%) and missing their flight (19%).
The research has sparked a powerful photo collection from Compare the Market, called ‘What Happened on Holiday’, created to emphasise how crucial it is to arrange insurance when booking your trip.
Emily Barnett added: “We’re urging Brits to protect their trips early to give themselves peace of mind, so they can focus on making memories instead of mishaps.”
TOP 10 MOST COMMON TRAVEL CLAIMS ACCORDING TO COMPARE THE MARKET:
Trip cancellation (due to illness, injury, bereavement etc. )
A seasoned traveller has shared a list of items that should never be packed in checked luggage, as they could be difficult to replace if your suitcase goes missing
15:54, 17 Oct 2025Updated 15:57, 17 Oct 2025
Some items shouldn’t be left in checked luggage(Image: Jackyenjoyphotography via Getty Images)
A travel guru has issued a stark warning to holidaymakers, urging them not to pack certain items in their checked luggage. With many travellers heading off for Christmas breaks or to enjoy some winter sun, Jet2, Ryanair, easyJet, and TUI passengers are being warned about the potential dangers of packing a variety of everyday items.
TikTok user @thepointsguy has offered crucial advice on what you should “never put in your checked bag, regardless of how short your flight is.”
He’s highlighted items such as suncream and plug adaptors, due to the potential issues if your checked bag goes missing.
This guidance serves as an important reminder to always keep certain essentials within reach during travel. One item that should always be kept close at hand is any prescription medication, reports Chronicle Live.
The expert said: “One thing that should always be kept close at hand is any prescription meds. The expert said: You may be able to get a doctor to call in your prescription, but that becomes trickier if it’s a weekend or a holiday or if your medication doesn’t allow for refills before the previous prescription runs out.”
Moreover, he has advised against storing electronics in checked luggage. He cautioned that despite the honesty of most airport staff, there remains a “risk” of theft.
He also warns against packing “jewellery and cash” in checked luggage, along with any “items with significant personal value”, urging holidaymakers to keep such treasures close to hand to prevent “financial or emotional loss”.
Finally, he suggested that “plug adapters and high-quality suncream” should remain in your hand luggage, as these could be difficult to find in more remote locations if your checked baggage goes missing.
The savvy traveller suggests packing “daily necessities” in your carry-on bag – always ready for those times when a spare outfit, essential toiletries, or vision aids such as glasses or contact lenses might be needed at short notice.
Following this prudent advice going viral and receiving widespread praise online, one TikTok user commented: “Everything important goes into my carry-on. Meds, contacts, electronics in particular.”
Another agreed, adding: “I only have clothing and shoes in checked bags. Everything else is in my carry-on.”
This handy guidance comes as millions of Brits jet off to Christmas markets as well as winter sun destinations from the Canaries to the Caribbean. However, if you’re hoping to travel light with just hand luggage and space is a concern, another travel expert has revealed a clever trick to pack ‘three months’ worth of stuff’.
This strategy was shared on TikTok by @joanna. pirog, who ditched the use of packing cubes for a more simple and cost-effective method.
Her demonstration involved an empty suitcase and a selection of holiday clothes, which she neatly rolled before carefully placing them within the luggage.
Her suitcase held an impressive range of dresses, shirts, tops, skirts, and shorts with ease, and even when it appeared full, Joanna managed to fit in extra items by slotting them into small gaps. She insisted that this method allowed her to pack ‘three months’ worth of clothes into a single compact suitcase.
Bianca Perry complained her family were ‘left abandoned’ after their journey home as they were struck with stomach issues after ‘eating meat casserole’ on plane
The Perry family became suddenly violently ill during their travels(Image: Jam Press/Bianca Perry)
Bianca Perry, 45, her husband David, also 45, and their three children Lauren, 15, Belle, 11, and William, eight, had spent six blissful weeks in Brazil before disaster struck on their return flight.
The horror began mid-flight when young William suddenly fell violently ill after eating the in-flight meal, and it wasn’t long before Belle, David and Bianca were similarly affected.
Only eldest child Lauren, who had avoided the meat casserole served, managed to escape the gut-wrenching illness.
The family began suddenly comiting while at the airport gate(Image: Jam Press/Bianca Perry)
Upon landing at Lisbon’s Humberto Delgado Airport in the early hours of 2 September, the family were seen vomiting uncontrollably at the gate as shocked fellow passengers looked on.
However, instead of rushing to help them, they claim airline staff treated them like a “problem”, allegedly refusing Bianca’s desperate pleas for assistance and a wheelchair for her husband, who was still recovering from painful dental surgery.
“The whole dinner was on the floor in front of everyone,” said Bianca, who hosts her own cooking show, speaking to NeedToKnow. “When we got off the plane, my daughter was sick in front of everyone.
“It was like a scene from The Exorcist. The airline staff weren’t looking at us like, ‘Are they okay? Can we do something?'”.
“They were looking at us like we were a problem.”
The family claims that TAP Air Portugal staff advised them against boarding their connecting flight due to their illness.
They were suggested to take the next flight, but the family claims they were not informed that this wouldn’t be until 7pm the following day on 3 September. This left them scrambling to find and pay for their own £330-a-night hotel and transport without any assistance.
Bianca stated: “We were scared to be sick on the plane; we weren’t sure if we had a bug and didn’t want to share it around the flight.
“When we accepted the offer of the new flight, we didn’t think it would be at 7pm the next day. They were so rude on another level.
“They just had no empathy – and thank Goodness I can speak Portuguese.”
At the hotel, the nightmare only got worse.
The family claimed they got little assistance while vomiting violently(Image: Jam Press/Bianca Perry)
Bianca had to help David – still in agony with stitches in his mouth – through the lobby as he was sick repeatedly. Both Belle and William were still poorly too, leaving the family desperately washing vomit-covered clothes in the bathroom sink and trying to rest between bouts of illness.
And when they finally got back to the airport the following day, the ordeal wasn’t finished. Back in the UK, Bianca’s suitcase containing vital menopause medication had reportedly vanished whilst another turned up damaged.
When it was later discovered, she was informed she would either have to retrieve it herself or fork out a £45 delivery charge. Left with no alternative, David made the trek to collect the suitcase, knowing the medication was desperately required.
Bianca revealed: “There was no assistance whatsoever from them. We had to hand-wash vomit-covered clothes in the hotel.
“We were vomiting in the lobby. It was a nightmare.”
The family firmly believe their sickness stemmed from the airline meal – alleging they observed other passengers also falling ill following the flight.
Bianca continued: “Our experience with TAP Air Portugal was truly distressing on many levels. Despite being in a vulnerable and difficult situation, we were left to deal with everything ourselves.
“The lack of empathy and assistance was shocking – we were treated with disregard, not even as people, let alone as customers. No one deserves to be treated this way, especially not by a company of this size and visibility.
“It’s not just disappointing – it feels inhumane.”
Doctors have shared their top tips for travelling with eczema, offering some wise words for people who find heading to different countries can aggrevate the condition
Holidays can be hard on the skin(Image: Getty Images/Universal Images Group)
I am very lucky to travel for my work. It’s something I love to do and which has filled my life with eye-opening experiences and encounters.
One aspect of my travel that I don’t love is what it does to my skin. As a mid-tier eczema sufferer, it is possible to arrange my life, clean my flat and eat in such a way that keeps my skin in a pretty balanced, comfortable-enough state. When I travel however, that goes out of the window.
The combination of early starts, sleeping in a hotel room, eating new foods, and drinking holiday amounts of alcohol, all within a new weather system and time zone, means I end most trips not with a lovely tan, but with a flare-up.
Everyone who has a skin condition will know that there is no cure-all for any of them. It’s all about finding the right solution, or combination of solutions, for you. With that in mind, I asked doctors for their best advice for eczema-sufferers who love to travel.
“Exposure to new allergens, such as different detergents, bedding, or even local plants, can also provoke flare-ups.”
So says Dr Vincent Wong, who has an extensive background in dermatology and experience in treating eczema.
Given that, controlling what you put next to your body is one of the best ways to stop a flare-up. The one thing I always pack now when I travel is a pillowcase, which I swap for the one provided in the hotel or Airbnb. While it might not reduce irritation on the rest of my body, it stops my head and face from getting wound up by the intense detergents often used in hotels.
Dr Dilpreet Hoonjan, a qualified medical doctor who specialised as a GP, eczema sufferer and now the founder of a steroid-free skincare brand, suggests going further.
“To reduce the chances of a flare-up you’ll need to pack protective clothing such as long-sleeved pyjamas to reduce irritation from bedding or pack a lightweight cotton pillowcase or sheet from home as this can create a protective barrier against accommodation linens,” the doctor advised.
Keep fresh and clean
Seasonal changes are the bane of the eczema sufferer’s life. Not only does autumn spell the end of summer and the start of specialist-latte-mania, it also brings with it dried-out skin as the rains and Celsius begin to fall.
Being away from home, in a different climate, can have the same effect. Which is why being mindful of what you wear is key.
Dr Hoonjan suggests: “Pack breathable cotton clothing for daytime which helps minimise sweat build-up. If you’re outdoors or in hot climates, shower more frequently to remove sweat (as this is a common trigger), but always moisturise immediately afterwards to prevent dryness. Pack your skincare products that you use regularly, you can pack these in travel-sized containers. Pay attention to known dietary triggers and choose meals that won’t aggravate your skin.”
Pack the right skin treatment
Choosing the right medication is a serious matter and something that you should discuss with your doctor.
When it comes to using moisturiser, consistency is key.
Dr Wong advises: “Carry a travel-sized moisturiser and apply it regularly, particularly after washing. Fragrance-free and microbiome-friendly cleansers and body products are especially helpful, as they minimise irritation while supporting the skin’s natural ecosystem.
“When the skin’s microbiome is balanced, it strengthens the barrier and makes flare-ups less likely, which is particularly important when you’re exposed to new environments and stressors while travelling. It is also important to continue using any prescribed topical treatments exactly as directed, even during short trips, to maintain control over symptoms.”
The sunshine can feel like a bit of a miracle cure for the British eczema sufferer. The end of the long winter is over, when the rays finally begin to break through the clouds, always signals a marked improvement in my skin.
“Some people find that sunlight can help their dry skin condition, while others may find it can trigger flare-ups. It’s important to protect your skin when outdoors all year round. Travel-sized, fragrance-free sunscreen and hats can help shield skin while outdoors,” Dr Pancholi suggests.
Monitor and record
According to Dr Pancholi, keeping track of your symptoms and potential triggers can be very helpful when it comes to treating the condition.
“Keep a brief diary of foods, activities, and environments that seem to trigger flare-ups. This can help you anticipate and prevent future reactions,” she says.
“If you notice a new skin issue while travelling and you’re struggling to see a healthcare professional, tools like the Boots Online Doctor SmartSkin Checker* can be helpful. By uploading a photo of the affected area, it gives an AI-assisted idea of possible skin conditions, offering a useful starting point before you can get expert advice.”
You may be surprised at some items on the list – and you may struggle to get it on the plane
Travellers have been warned about the rules(Image: Far Win/Amazon)
A GP and travel expert has warned people about six medications you might not be able to take with you on holiday, depending on where you fly to. Addressing the over-looked issue, Saga Travel Insurance spoke to GP Doctor Deborah Lee from Dr Fox Online Pharmacy, who revealed that there are some surprising medications you won’t want to pack.
Many countries will only allow you to bring a maximum of three months’ worth of treatment with you when travelling. However, some countries may have more specific restrictions depending on the type of medication.
Doctor Lee notes that “despite being available over the counter in the UK in the form of co-codamol (codeine with paracetamol), this opioid painkiller is banned without proof of prescription in some countries, being classed as a narcotic.”
This means that if you are travelling to “countries such as Saudi Arabia or Greece”, they will require you to have a prescription to carry any form of codeine-containing medications into the country and may have limits on the amounts you can take
.
The official GOV.UK website have listed banned items(Image: Getty Images)
Talking about another popular destination, they added: “Japan has very strict rules and restrictions on narcotics and will require you to apply to import and export your medication as well as have a medical certificate for them from Japan’s Narcotics Control Department.”
2. Sleeping pills
The doctor shares that the UK has a “large variety of prescription and over-the-counter sleeping pills available. However, many sleeping pills require a prescription in popular European travel destinations (such as France, Germany, and Spain) and are banned in several Middle Eastern and Asian countries, including Japan and the UAE.”
3. ADHD medications
According to the British Medical Journal (BMJ), there’s been an 18% rise in ADHD prescriptions year-on-year in the UK since the COVID-19 pandemic. Just like the UK, “you need a prescription to access this type of medication in most of the world, and you may be required to present your prescription on entry to other countries.”
4. CBD oil
A report from the Centre for Medical Cannabis indicated that the UK’s CBD market was expected to be worth £1 billion in 2025, a massive increase from its £300 million market value only five years ago.
“CBD is the non-psychoactive chemical derived from cannabis. In recent years it has become an incredibly popular remedy for pain relief and relaxation and is available over the counter in the UK, though there is limited medical research to show their benefits.
“Some countries have incredibly strict anti-cannabis laws which also extend to CBD oils. Singapore, the UAE, Saudi Arabia, and China, all have bans on CBD oils. In Australia, New Zealand, Norway, Denmark, and Brazil, the only legal CBD oils are those for medical purposes and these require a prescription”, Lee says.
5. Decongestants
Do you need to take any of these with you?(Image: UIG via Getty Images)
Pseudoephedrine, an ingredient found in popular over-the-counter decongestants like Vicks and Sudafed, is banned in countries like Japan and the UAE. In others, like Australia, you may need a prescription or special permit to bring pseudoephedrine-containing products with you.
6. Vapes and e-cigarettes
Although vape pens and similar devices are not prescription medications, many people use them as aids to quit smoking. Some countries, such as Belgium, France and the UK have banned disposable vapes that contain nicotine. “However, vaping is strictly banned in Singapore, India, Australia, and Qatar”, the expert cautions.
Taking medicine out of the UK
According to GOV.UK, “you must carry medicine containing a controlled drug with you in your hand luggage when entering or leaving the UK. It may be taken away from you at the border if you cannot prove it was prescribed for you.”
Bringing medicine back to the UK
If you’re a UK resident who has been prescribed medicine while you were abroad, you need to contact the Drug and Firearms Licensing Unit (DFLU). If you’re not a UK resident, you will need to carry a letter of proof that the medicine was prescribed for you.
The letter must include:
your name
the dates you are travelling to or from the UK
a list of your medicine, including how much you have, doses and the strength
the signature of the person who prescribed your drugs
You’re allowed to bring up to a three-month supply of your medication. Your doctor or pharmacist can advise you if your medication contains a controlled substance.
You can also check the drugs listed on the packaging of your medicine and search for them on the controlled drugs list. The list does not give names of medicines, only drugs that are used in medicines.
The travel experts at Which? have called out the travel health products that are a “waste of money” and have warned consumers against purchasing them ahead of a summer holiday
Travel expert says popular products are a ‘waste of money’ – what not to buy(Image: Mukhina1 via Getty Images)
While many of us enjoy making the most of the good weather next to a pool or beach, jetting off during the summer holidays often costs more than it would if you travelled off-peak.
Whether it’s sticking to hand luggage or bagging a last-minute flight for less than £20, many of us are also conscious of making our money go further when planning a summer holiday, but there are certain items you could be splashing cash on that simply aren’t worthwhile.
There are, however, some things you simply can’t plan for, and that’s falling ill while travelling. Investing in some mosquito repellent to ensure you don’t spend the entire holiday scratching at them, or stockpiling on allergy medicines in local Boots might seem like an essential task to do before travelling, but it could be a waste of time and money depending on what you purchase.
While many of us want to avoid getting sick on holiday, the travel gurus at Which? have revealed the travel health products that are actually a “waste of money”, reports the Express.
In a clip shared on Instagram, the travel specialists highlighted the popular items many of us buy to ensure we feel our best before jetting off, which aren’t entirely essential and could be setting you back more than they’re worth.
Mosquito wristbands
Remembering to reapply repellent can prove tricky whilst on holiday, which explains why numerous holidaymakers opt for wristbands as an alternative. Emitting a combination of components that deter the insects, Which? warned that they’re not actually the most efficient.
Whilst it may shield your wrist or at least the upper portion of your body, the specialists noted: “You’re better off using a spray or lotion with 20% to 50% DEET on all exposed skin.”
Travel sickness bands
If you’re facing a lengthy car journey from the airport to your accommodation, or need to board a ferry, you might splash out on an anti-travel sickness band.
A type of acupressure that’s claimed to ease queasiness and nausea, the experts at Which? said: “The NHS says there’s little scientific evidence that these work and when we put them to the test at a fairground, they didn’t work either.”
Instead, they recommended buying tablets such as Kwells which contain hyoscine, a medication that prevents nausea signals.
Many of us dread the thought of getting sick on holiday, but experts warn some products aren’t worth the money(Image: martin-dm via Getty Images)
Once-a-day sunscreen
Whilst once-a-day sunscreen may appear to be a perfect answer if you forget to reapply it, Which disclosed that they discovered a 74% reduction in protection throughout the day.
It’s safer for your skin to use sunscreen that you can reapply during the day, and you should top it up every two hours.
Branded medicines
Numerous branded medications are frequently pricier than generic alternatives available in supermarkets, despite containing identical ingredients.
Which? recommended that whilst brands such as Piriteze and Clarityn might cost you £11, supermarket alternatives of the allergy treatment typically cost under half the price, and the same principle applies to Immodium.
Search for the active component loperamide hydrochloride, and save cash by switching to an unbranded alternative.
A little known rule could stop holidaymakers from boarding their flight with popular airlines such as EasyJet, Ryanair, TUI and Jet2 unless they have the correct documentation
Tourists picking up personal accessories from container at airport security check(Image: izusek via Getty Images)
Passengers jetting off with popular airlines such as EasyJet, Ryanair, TUI, and Jet2 need to be clued up on a rule that could stop them in their tracks at airport security. There are specific rules about what can and can’t be taken in hand luggage, and some holidaymakers might not realise an extra document is needed for certain items.
Your prescription medication might not seem like it would cause any issues, but the airlines see things differently. If you try to take medication that’s over 100ml, security staff will halt you and may ask for a letter from a doctor or other healthcare professional.
The security queue experience before jetting off abroad can be a stressful one if you’re not prepared (Image: Bloomberg, Bloomberg via Getty Images)
This letter needs to confirm that you need to have the medication with you on the flight. According to advice from Gov.uk, if your medication is in tablet form or is less than 100ml, you don’t need to provide this documentation.
Chronicle Live has rounded up advice from some of the top airlines to help outline the travel rules so you’re prepared and not caught out at the airport.
Ryanair
Ryanair doesn’t require customers to have a doctor’s letter to carry medication in their hand luggage, however, this might be required by airport security. If a passenger needs to take medical equipment in addition to their hand luggage, Ryanair will give them a medical baggage waiver letter.
TUI
A TUI spokesperson told the Liverpool Echo: “If a customer is carrying medication or medical equipment onto an aircraft, they will need to bring a doctor’s letter or a prescription, which will allow customers to pass through check-in and security easily.
“Travellers may also bring liquid medication larger than 100ml through security if they have a doctor’s letter.”
Jet2
Airline Jet2 has rules on medication (Image: Photofex-AT via Getty Images)
Guidance on Jet2’s website states: “All the essential medications you need for the duration of your journey should be carried in your hand luggage.
“Essential liquid medication in quantities over 100ml must be verified as genuine by a doctor’s letter and must be presented in their original containers. Bottles and packaging may need to be opened by airport security during screening.”
EasyJet
Strict fluid restrictions for hand luggage for airlines including easyJet(Image: Kinga Krzeminska via Getty Images)
easyJet said: “In line with government guidance passengers are able to bring essential medication on board and we only require a letter from a healthcare practitioner confirming that it is necessary to bring medication on board if they are liquids that exceed 100ml, are sharp objects such as needles or oxygen cylinders and concentrators, or any medical equipment that may be considered as dangerous goods in the aircraft cabin, a list of which can be found on our help pages on easyJet.com.”
UK Government The UK Government’s official guidelines stipulate that any medicine containing a controlled drug must be carried in your hand luggage when entering or leaving the UK. If you can’t prove it was prescribed for you, it may be confiscated at the border.
If you’re planning to take medicine out of the UK, consult your doctor or pharmacist to determine if your medicine contains a controlled drug. If it does, verify the rules for your destination country with the embassy before travelling.
You’ll need to provide proof of ownership with either a prescription or a letter from your doctor.
The NHS has approved medications such as Mounjaro and Wegovy to tackle obesity and diabetes, with private prescriptions also on the rise
10:12, 17 Jul 2025Updated 11:19, 17 Jul 2025
It’s important to have valid travel insurance when going abroad(Image: Chalabala via Getty Images)
Experts have issued a warning that approximately half a million individuals using weight loss injections could potentially jeopardise their travel insurance this summer. Medications such as Mounjaro and Wegovy, utilised to combat diabetes and obesity, have experienced a surge in demand following their NHS approval.
Private prescriptions for these drugs are also on the rise, with an estimated 3.4 million people predicted to be eligible for treatment on the NHS alone over the next 12 years. However, those using these weight-loss injections are now being cautioned that they could risk their crucial travel cover if they plan to holiday this summer.
According to the Daily Mail, it’s mandatory for travellers to disclose any pre-existing conditions and medication when obtaining insurance. Yet, many people using weight-loss injections might not view it as medication or may neglect to declare it when purchasing cover.
Experts have clarified that these drugs are categorised as treatment, even if procured online without a GP’s prescription.
They warn that failure to disclose usage of weight-loss injections and any associated health conditions could result in insurers refusing to pay out in the event of a claim, reports Bristol Live.
Kara Gammell, from comparison website MoneySuperMarket, has advised: “If you’re prescribed these drugs for obesity, diabetes or any other condition, it’s essential to declare both the medication and the underlying health issue when buying your policy.
“Failing to do so could invalidate your cover – even if your claim has nothing to do with the treatment.
Ms Gammell also warned that those receiving private prescriptions must still disclose their medication, stating: “Insurers don’t distinguish between NHS and private prescriptions – if you’re taking it, they need to know. The fact that it wasn’t prescribed through your GP doesn’t exempt you from disclosure.”
She emphasised the necessity of transparency, particularly for those who have procured medication privately. Even individuals consuming these drugs without a prescription are not excused.
The Association of British Insurers (ABI) warns: “If any prescription medicine is taken without approval from a doctor, especially if it may have side effects that could lead to complications, this could void your cover and cause issues should you need to make a claim.”
The Association of British Travel Agents has also advised ITV News that it is always wise to check with the FCDO travel advice to see if there are any restrictions in place when taking medications into the country you are visiting.
Not all countries have given the green light to the same weight-loss medications as the UK, and airport authorities might raise questions about any drugs they discover, particularly if they’re not sanctioned in their nation.
The ABI found that the average insurance claim for individuals aged between 36 and 40 is £518, which jumps to £1,830 for those aged 71 to 75. In more extreme scenarios, insurance claims can soar into the tens of thousands.
Yet, securing single-trip coverage for Europe can be quite economical, starting at just £16, according to Go Compare. ITV’s experts advised: “First of all, you need to declare a pre-existing condition to your travel insurance provider anyway. This will likely result in a higher premium, but if you do not and the provider finds out, they may cancel your cover.”
They further caution: “They will also likely refuse to pay out if you fall ill due to the condition while on holiday. If one of the jabs has been prescribed for the preexisting condition they it is unlikely you will need to also reveal the medication you are taking for it.”
Insurance companies, including industry leader Aviva, have varied stances on this matter. Aviva insists that customers must disclose any diagnosed illnesses, diseases, or injuries for which they’ve been prescribed medication, clarifying: “This includes anyone who has been prescribed weight loss medication for obesity.
“If a customer fails to disclose a medical condition for which they’ve been prescribed medication, we will not cover any claims relating to this under the terms of the policy.”
Staysure also recommends that customers disclose their use of weight loss injections, treating them like any other prescribed medication. Not doing so could void your insurance for any medical claims ‘directly or indirectly linked to the medication’.
The insurer added: “We can provide cover if the jab is prescribed by your GP or through a registered pharmacy, it’s part of a proper weight-loss plan, is on your medical records and your doctor confirms you are fit to fly.
“You’ll also need to make sure the jab doesn’t clash with any other medicines you’re taking, which will be assessed by the medical professional.”
Admiral Group requires customers to reveal medical conditions like obesity and diabetes, though not necessarily the medication itself. A spokesperson clarifies: “Failing to disclose the underlying condition it’s prescribed for – typically obesity or diabetes – could invalidate the policy.”
Co-op notes that failing to declare medication wouldn’t ‘automatically’ void coverage, though if the injections are connected to a medical condition, this should be mentioned during medical screening.
The Post Office consistently advises customers to declare any medical condition requiring prescription medication. It’s advisable to discuss this with your insurer.
It’s wise to secure written confirmation that your policy covers the treatment.
Ms Gammell recommends travellers to carry a copy of their prescription or a doctor’s letter and keep their medication in its original packaging: “This helps avoid issues at customs and makes it easier to replace lost or stolen medication abroad.”
Food poisoning and a runny tummy can ruin any trip, but by sticking to bottled water and being careful with fruit and salad, holidaymakers can keep travellers’ trots at bay
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The sight of a bowl of fresh cut fruit might make your mouth water, but pause before tucking in or you may regret it(Image: Getty Images)
There’s a lot to think about when it comes to summer holidays – whether you’re jetting off to the Mediterranean, road-tripping across the UK, or packing for a long-haul getaway. But one of the most important things is sometimes the first to be overlooked – your health. As a pharmacist with more than 30 years’ experience, I’ve helped countless holidaymakers caught off-guard by sunburn, food poisoning or an unexpected allergic reaction.
One in eight holidaymakers get ill abroad, according to statistics. And nearly half of us fear a medical emergency abroad. But the good news is that with a few smart, proactive steps, you can avoid most common travel ailments and keep your summer trip on track. So whether you suffer from travel sickness, struggle with jet lag, or just want to avoid the classic sunburn-blister-sore-feet trifecta, here are 10 essential summer health hacks to help you feel your best, wherever you’re headed.
How to build the ultimate travel first aid kit
You don’t need to carry half a pharmacy with you, just pack the essentials. Make sure you have plasters and antiseptic wipes, as well as antihistamines (for bites, allergies or hay fever), and rehydration salts for heat or stomach bugs. Pop a pack of paracetamol or ibuprofen in your kit, as well as anti-diarrhoeal medication like loperamide.
Don’t forget travel sickness tablets, and hydrocortisone cream for rashes or bites. If you have prescribed medications, keep them in their original boxes with your name clearly labelled. Keeping these in a bag in your hand luggage ensures you’re covered if your main suitcase goes missing.
Some simple steps around eating fruit and salad in hot countries could prevent toilet troubles(Image: Getty Images)
Avoid holiday tummy troubles
Food poisoning and traveller’s diarrhoea can ruin any trip. In many hot countries, bacteria multiply more quickly, especially in street food or undercooked meats. Stick to bottled or filtered water (including when brushing teeth) and avoid ice cubes unless you know the source. Peel fruits yourself and be cautious with salads washed in local water. Pack antidiarrhoeal tablets and rehydration salts. If symptoms last more than 48 hours, or there’s blood in the stool, seek medical help.
Beat travel sickness before it starts
Motion sickness happens when your inner ear and eyes send conflicting signals to your brain – often triggered in cars, boats or planes. Prevention is far more effective than waiting until you’re nauseous. Antihistamines such as cinnarizine or hyoscine patches are proven remedies and available over the counter. For natural alternatives, ginger capsules or acupressure wristbands may help some people. I also recommend facing forwards in a moving vehicle, avoiding reading or scrolling, and crack a window where possible.
Stay one step ahead of jet lag
There’s nothing worse than losing the first day or so of a long-awaited holiday due to jet lag. While you can’t avoid it altogether, there are some things you can do to minimise the effects. If possible, try to adjust your sleep schedule a few days before you fly. Drink plenty of water on the flight, and avoid alcohol. If it’s an overnight flight, avoid eating a heavy meal. Get some sunlight as soon as you arrive to help reset your internal body clock. Melatonin supplements may be useful for short-term sleep regulation but speak to a pharmacist first.
Stay hydrated – especially on your flight
Cabin air is dry, and dehydration not only leaves you feeling groggy but can worsen jet lag, headaches, and increase your risk of DVT (deep vein thrombosis). Drink a glass of water every hour during your flight and avoid caffeine or alcohol, both of which dehydrate you. Consider oral rehydration salts if you’re flying long haul or suffer from conditions that make you more prone to dehydration. Pack a refillable water bottle (you can fill it after security) and use hydrating facial mists or moisturiser to combat dry skin.
If your stomach is delicate, sticking to bottled water could be the safest option abroad(Image: Getty Images)
Prevent sunburn
It’s tempting to start a holiday by spending hours in the sun lying on the beach or by the pool. But a trip away can easily be ruined by sunburn, which isn’t just painful but can increase your risk of skin cancer and can lead to sunstroke. Always use broad-spectrum SPF 30 or higher, reapplying every two hours and immediately after swimming. Don’t forget areas like ears, feet, scalp, and the back of the neck. Wear a wide-brimmed hat, UV-protective sunglasses, and stay in the shade between 11am and 3pm when the sun is strongest.
Protect against bites and stings
Mosquitoes, midges and other biting insects can cause allergic reactions or transmit illness depending on where you’re travelling. Use an insect repellent containing DEET, especially around sunrise and sunset. Wear loose, light-coloured clothing, and sleep under a mosquito net if needed. If you’re bitten make sure to clean the area, apply hydrocortisone cream, and take oral antihistamines to reduce swelling and itching. If the area becomes red, hot or painful – or you develop a fever – seek medical advice.
Plan ahead for pre-existing conditions
If you have a long-term condition, speak to your GP or pharmacist at least 2-4 weeks before you travel. Get any vaccinations you need and ensure you’re fit to fly, particularly for long-haul trips. Take a basic health summary or EHIC/GHIC card (for EU countries) and always declare conditions on travel insurance. If you’re flying with mobility issues, allergies or need medical equipment like oxygen or needles, inform your airline in advance. And remember – pharmacies abroad don’t always stock the same brands or doses. Being prepared gives you peace of mind.
Mind your medication in the heat
Many people don’t realise that extreme heat can reduce the effectiveness of some medications, particularly for blood pressure, thyroid conditions or diabetes. Tablets like nitroglycerin and insulin are especially sensitive and should be kept below 25°C, away from direct sunlight or car glove boxes.
For those on temperature-sensitive meds, pack a cool bag or insulated pouch, especially on day trips. Additionally, store your medication in carry-on luggage rather than checked bags, as luggage holds can get extremely hot. A travel-sized thermometer in your kit can help you keep an eye on conditions if you’re somewhere very hot.
Deborah Grayson is a pharmacist with 30 years’ experience, and a nutritional therapist. She runs Digestion With Confidence: digestionwithconfidence.co.uk
FILL YOUR FIRST AID KIT
Take steps now to make sure you have everything you need for every kind of holiday health challenge
Travel sickness tablets could help take the edge of nausea caused by flights, car journeys and boat trips
Keep your skin and your children’s well protected against the sun’s harmful rays with La Roche Posay UVMune 400 Dermo-paediatrics Invisible Spray SPF50+
Don’t let a dicky tummy, sunburn or travel sickness ruin your holiday this summer, with nutritional therapist and pharmacist Deborah Grayson’s top tips
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One in eight holidaymakers get ill abroad, but with some simple proactive steps you can keep your summer trip on track(Image: Getty Images/iStockphoto)
There’s a lot to think about when it comes to summer holidays – whether you’re jetting off to the Mediterranean, road-tripping across the UK, or packing for a long-haul getaway. But one of the most important things is sometimes the first to be overlooked – your health. As a pharmacist with more than 30 years’ experience, I’ve helped countless holidaymakers caught off-guard by sunburn, food poisoning or an unexpected allergic reaction.
One in eight holidaymakers get ill abroad, according to statistics. And nearly half of us fear a medical emergency abroad. But the good news is that with a few smart, proactive steps, you can avoid most common travel ailments and keep your summer trip on track. So whether you suffer from travel sickness, struggle with jet lag, or just want to avoid the classic sunburn-blister-sore-feet trifecta, here are 10 essential summer health hacks to help you feel your best, wherever you’re headed.
How to build the ultimate travel first aid kit
You don’t need to carry half a pharmacy with you, just pack the essentials. Make sure you have plasters and antiseptic wipes, as well as antihistamines (for bites, allergies or hay fever), and rehydration salts for heat or stomach bugs. Pop a pack of paracetamol or ibuprofen in your kit, as well as anti-diarrhoeal medication like loperamide.
Don’t forget travel sickness tablets, and hydrocortisone cream for rashes or bites. If you have prescribed medications, keep them in their original boxes with your name clearly labelled. Keeping these in a bag in your hand luggage ensures you’re covered if your main suitcase goes missing.
Pack the essentials for your next holiday, making sure you have basics such as plasters, antiseptic wipes and antihistamines(Image: Getty Images)
Beat travel sickness before it starts
Motion sickness happens when your inner ear and eyes send conflicting signals to your brain – often triggered in cars, boats or planes. Prevention is far more effective than waiting until you’re nauseous. Antihistamines such as cinnarizine or hyoscine patches are proven remedies and available over the counter. For natural alternatives, ginger capsules or acupressure wristbands may help some people. I also recommend facing forwards in a moving vehicle, avoiding reading or scrolling, and crack a window where possible.
Stay one step ahead of jetlag
There’s nothing worse than losing the first day or so of a long-awaited holiday due to jet lag. While you can’t avoid it altogether, there are some things you can do to minimise the effects. If possible, try to adjust your sleep schedule a few days before you fly. Drink plenty of water on the flight, and avoid alcohol. If it’s an overnight flight, avoid eating a heavy meal. Get some sunlight as soon as you arrive to help reset your internal body clock. Melatonin supplements may be useful for short-term sleep regulation but speak to a pharmacist first.
Stay hydrated – especially on your flight
Cabin air is dry, and dehydration not only leaves you feeling groggy but can worsen jet lag, headaches, and increase your risk of DVT (deep vein thrombosis). Drink a glass of water every hour during your flight and avoid caffeine or alcohol, both of which dehydrate you. Consider oral rehydration salts if you’re flying long haul or suffer from conditions that make you more prone to dehydration. Pack a refillable water bottle (you can fill it after security) and use hydrating facial mists or moisturiser to combat dry skin.
Prevent sunburn
It’s tempting to start a holiday by spending hours in the sun lying on the beach or by the pool. But a trip away can easily be ruined by sunburn, which isn’t just painful but can increase your risk of skin cancer and can lead to sunstroke. Always use broad-spectrum SPF 30 or higher, reapplying every two hours and immediately after swimming. Don’t forget areas like ears, feet, scalp, and the back of the neck. Wear a wide-brimmed hat, UV-protective sunglasses, and stay in the shade between 11am and 3pm when the sun is strongest.
Throw bottles of sunscreen with a minimum of SPF 30 in your bag and make sure you apply throughout the day(Image: Getty Images)
Protect against bites and stings
Mosquitoes, midges and other biting insects can cause allergic reactions or transmit illness depending on where you’re travelling. Use an insect repellent containing DEET, especially around sunrise and sunset. Wear loose, light-coloured clothing, and sleep under a mosquito net if needed. If you’re bitten make sure to clean the area, apply hydrocortisone cream, and take oral antihistamines to reduce swelling and itching. If the area becomes red, hot or painful – or you develop a fever – seek medical advice.
Avoid holiday tummy troubles
Food poisoning and traveller’s diarrhoea can ruin any trip. In many hot countries, bacteria multiply more quickly, especially in street food or undercooked meats. Stick to bottled or filtered water (including when brushing teeth) and avoid ice cubes unless you know the source. Peel fruits yourself and be cautious with salads washed in local water. Pack antidiarrhoeal tablets and rehydration salts. If symptoms last more than 48 hours, or there’s blood in the stool, seek medical help.
Plan ahead for pre-existing conditions
If you have a long-term condition, speak to your GP or pharmacist at least 2-4 weeks before you travel. Get any vaccinations you need and ensure you’re fit to fly, particularly for long-haul trips. Take a basic health summary or EHIC/GHIC card (for EU countries) and always declare conditions on travel insurance. If you’re flying with mobility issues, allergies or need medical equipment like oxygen or needles, inform your airline in advance. And remember – pharmacies abroad don’t always stock the same brands or doses. Being prepared gives you peace of mind.
Mind your medication in the heat
Many people don’t realise that extreme heat can reduce the effectiveness of some medications, particularly for blood pressure, thyroid conditions or diabetes. Tablets like nitroglycerin and insulin are especially sensitive and should be kept below 25°C, away from direct sunlight or car glove boxes.
For those on temperature-sensitive meds, pack a cool bag or insulated pouch, especially on day trips. Additionally, store your medication in carry-on luggage rather than checked bags, as luggage holds can get extremely hot. A travel-sized thermometer in your kit can help you keep an eye on conditions if you’re somewhere very hot.
Deborah Grayson is a pharmacist with 30 years’ experience, and a nutritional therapist. She runs Digestion With Confidence: digestionwithconfidence.co.uk
FILL YOUR FIRST AID KIT
Take steps now to make sure you have everything you need for every kind of holiday health challenge
Travel sickness tablets could help take the edge of nausea caused by flights, car journeys and boat trips
Kwells 300mcg travel sickness tablets, £3.99 for 12 (Boots)
Bioré Aqua Rich UV Invisible Face Mist SPF 50, £17.99 (Superdrug)
Keep your skin and your children’s well protected against the sun’s harmful rays with La Roche Posay UVMune 400 Dermo-paediatrics Invisible Spray SPF50+
The Clinical Analysis Laboratory recorded about a hundred poisonings
12:23, 04 Jul 2025Updated 12:28, 04 Jul 2025
People going out in the sun while taking vitamin D supplements could put themselves at risk of poisoning, Spanish health officials warned(Image: Getty Images)
A Spanish hospital has sounded the alarm after witnessing a surge in patients suffering from vitamin D poisoning. The authorities have linked these cases to prolonged and uncontrolled use of supplements, often due to self-medication or non-compliance with guidelines.
Son Espases Hospital in Palma de Mallorca has seen an uptick in severe cases of vitamin D poisoning, some of which have necessitated hospitalisation, causing concern among healthcare professionals. These instances are frequently associated with extended and unsupervised use of supplements, either through self-medication or failure to follow guidelines properly.
UK holidaymakers soaking up the sun whilst popping potent supplements could also be putting themselves in harm’s way.
This trend, they explain, is attributable to the consumption of supplements which were not prescribed by medical professionals. The demographic most severely affected were young people and athletes, many of whom take supplements based on advice found on social media or podcasts.
Endocrinologist Mercedes Codina and lab analyst Cristina Gómez said: “It is a fat-soluble vitamin, which accumulates in the body’s fatty tissue and is not easily eliminated. If taken in excess, it can cause poisoning,” Maria Pastor, a specialist in Hormones and Vitamins at the Son Espases laboratory, explained that unlike vitamins C or B, the body does not rid itself of excess vitamin D.
“The excess accumulates and can alter the calcium in the blood, with serious consequences for the kidneys or heart.”
In an effort to reduce unnecessary demands for supplements and blood tests, the Clinical Analysis Service, in partnership with Primary Care medical management, initiated an educational campaign. The campaign is spreading awareness through talks at health centres and informative materials designed for both patients and healthcare workers.
A comparison reveals that a decade ago, the Balearic Islands requested around 10,000 yearly tests for vitamin D; now, Son Espases laboratory alone conducts approximately 150,000 such tests. The annual cost for reagents has shot up to one million euros, excluding additional expenses related to extraction, technical manpower, faculty staff or other resources linked to the health sector.
For healthy individuals, routine tests or supplement intake are not typically recommended. Vitamin D is primarily obtained through sunlight exposure.
A mere ten minutes of sun exposure two or three times a week is sufficient to maintain adequate levels, they advised, adding: “It is essential to be advised by health professionals, as social networks can be dangerous to health due to their content without scientific evidence.”
Given the UK’s geographical location further north than Spain, there may be a greater need for people to rely on supplements.
From October to March, the NHS suggests that we might need to source our vitamin D from food and supplements. As only a limited number of foods contain vitamin D, it could be challenging to get enough solely from your diet.
Good sources of vitamin D include:
– Oily fish – such as salmon, herring and mackerel.
– Red meat and offal – such as liver and kidney.
– Egg yolks.
– Fortified cereals, soya products and spreads.
The NHS further advises: “Taking a supplement, eating vitamin D rich foods and spending time outside in sunlight isn’t a problem. Don’t take more than 1 supplement containing vitamin D (including cod liver oil) as you may be getting too much. If you start taking a supplement and are already taking a different vitamin and mineral supplement then please discuss this with your GP, pharmacist or dietitian.”
So, how much vitamin D do I need?
Everyone above the age of 1 year is recommended to have a daily intake of 10 micrograms (mcg or μg) or 400 international units (IU) of vitamin D, as per Public Health England’s 2016 guidelines. This includes expectant and breastfeeding mothers, as well as individuals at risk of vitamin D deficiency.
Only opt for a higher potency vitamin if your doctor has specifically advised it. Consuming more than 10 to 12.5 micrograms (mcg or μg) or 400IU to 500IU per day isn’t necessary and could potentially be harmful over time.
So, what signs might suggest an overdose of vitamin D?
Symptoms can encompass nausea, vomiting, diarrhoea, fatigue, abdominal discomfort or even confusion. These are all linked to hypercalcaemia – an excess of calcium in the bloodstream, which can result in severe kidney complications.
A doctor has warned anyone heading to the airport to avoid foods that could cause a painful reaction, including cabbage, cheese and beans. Dr Donald Grant says foods like dairy can cause a reaction known as ‘jet belly’, where your stomach reacts in the same way as an unopened crisp packet.
Aeroplane bloat, also known as ‘jet belly’, is a phenomenon that causes the stomach to bloat during flights. Dr Grant, GP and Senior Clinical Advisor at The Independent Pharmacy, said: “Many people will be planning or preparing to go on holiday. On long-haul flights, it’s important to be aware of ‘aeroplane bloat’, categorised as a build-up of gas in the intestines and stomach, caused by a combination of factors.
Aeroplane bloat is also known as jet belly
“This strange phenomenon is influenced by cabin pressure. At 30,000 feet, plane pressure drops dramatically, causing the gas in our guts to expand. In turn, this causes bloating and discomfort, which can lead to aeroplane bloat. It’s kind of like how crisp packets expand while in the air – the same effect is happening to our guts.
“Additionally, sitting in the same place for hours during a long-haul flight doesn’t help either. This fixed position can slow digestion and increase gas buildup, further adding to the discomfort and bloating. Depending on an individual’s food tolerances, purchasing and eating food on a plane could also increase the bloating effect, especially if the foods are high in salt content.
How to Avoid Aeroplane Bloat this Summer
“So, now that people are aware of aeroplane bloat, how can they avoid it? With the right approach, such as remaining hydrated and choosing foods carefully, people can enjoy their long-haul flights without the risk of bloating or discomfort.
1. Hydration is Key
“When we’re dehydrated, digestion is slowed and the risk of bloating increases. Therefore, drinking substantial amounts of water can make a huge difference, limiting the risk of this bloating effect. Additionally, I advise against fizzy drinks as the carbonation can increase gas buildup. Realistically, adults should be aiming for 2-2.5 litres of fluid each day, but prioritise still water before a flight.
2. Opt for Light Meals Pre-Flight
“Aside from drinking water, what we eat also plays a massive role in the risk of experiencing aeroplane bloat. Stay away from salty foods and anything hard to digest, including beans, cabbage, dairy products or fatty foods. Instead, lighter foods such as rice and lean proteins such as poultry or fish are generally better options as they’re easier to digest and manage.
Beans could leave you feeling bloated
3. Try and Move Each Hour
“While it can be tricky to incorporate movement into your flight, a walk to the toilet and back every hour or two can reduce the risk of aeroplane bloat. By moving, we’re aiding our digestive system, allowing it to work more efficiently. This actively reduces the risk of bloating.
4. Consider Probiotics or Over-the-Counter Medication
“For people with a long history of gut health issues, probiotics or other over-the-counter treatments can prove incredibly effective at targeting and reducing bloating or discomfort. Medications such as FyboCalm Wind & Bloating Relief are available without a prescription, providing relief of bloating, wind and abdominal pain in as little as two hours.
“Overall, with the holiday season underway, it’s important to be aware of aeroplane bloat and the factors that can increase the risks. However, by drinking enough still water, avoiding any trigger foods and packing emergency over-the-counter medication, I believe people can dramatically reduce the risk of experiencing this strange phenomenon.”
Travel and health experts have warned anyone taking weight-loss jabs to check before they go on holiday as they are banned or restricted in some countries. Mounjaro has been released for use as a weight-loss jab on the NHS in the UK and other jabs are available to buy privately.
But while weight-loss medication is legal in the UK, other countries have not approved it – meaning it could be confiscated or you could be held by the authorities if you try to import it.
Travel and health experts have explained what you need to do if you want to take your weight-loss jabs abroad this summer.
Weight-loss jabs are approved for use in the UK
NHS GP Dr Asimah Hanif said: “There are countries where weight loss injections are restricted or banned – unlike the UK where they are more widely accepted. For example, if you were to go to the UAE, you would need pre-approval from the Ministry of Health. Or if you were to go to Japan, you would require an import certificate.
“In Singapore – you would need approval from the health services authority before travel. There are many ways you can prepare yourself according to the country you’re travelling to. This will ensure a smooth journey and also allow you to continue administering your weight loss injections.”
The jabs are often used for their original purpose – managing diabetes – as well as being taken for weight loss. This can mean there is an even more urgent need to keep talking them.
You should not try to keep the jabs in carry-on bags, experts say
GP Dr Ola Otulana said: “At the moment weight loss injections such as semaglutide are widely prescribed in the UK for diabetes management and now more recently for weight management. However people may not realise that rules can differ significantly abroad as in some countries (in Asia and the Middle East), medications like semaglutide can be heavily regulated or banned entirely if they are not licensed for weight loss there.
“Even in places where they are legal, carrying injectable medications without a letter from a doctor and proof of prescription can raise issues at customs, which may lead to items being confiscated.
“If you are prescribed a weight loss injection in the UK and are planning to travel, the safest approach is to check the embassy website of your destination country in advance to confirm the rules on your medication. You should also carry your prescription, a formal letter from your GP explaining the indication and dosing, and also keep the medication in its original packaging. Some countries require you to declare any injectable or controlled medications when you arrive. Prepare and bring any necessary documentation to avoid stress while travelling / abroad and talk to your GP or pharmacist before travelling.”
You will need to get through security checks in some countries
Travellers say they have come across a number of countries where the jabs – and other medication – can land you in trouble.
Isheeta Borkarm co-owner of Travelicious Couple, said: “Weight-loss injections like Wegovy are legal and widely used in the UK, but they’re not allowed everywhere else. We’ve come across a few countries where bringing them in could actually get you into serious trouble.
“For example, Japan has extremely strict rules around medication import. Even certain asthma inhalers are banned, so bringing in injectable weight-loss medication, especially with a needle, without prior approval could lead to confiscation or worse.
Singapore requires prior authorisation for any injectable medication. We’ve heard in Thailand even prescription drugs can be flagged at customs if the paperwork isn’t clear.”
Five steps to take if travelling with weight loss jabs:
1. You should check embassy websites for the latest information 2. Carry your prescription and a letter from your doctor (ideally stating dosage and medical necessity). 3. Declare it at customs. 4. Avoid packing injectables in carry-ons. Use the original packaging and keep medication with their official labelling. 5. Some of these medications need refrigeration. Call hotels in advance to ensure they had a minibar fridge.
A pharmacist has urged holidaymakers to check the rules on taking a drug which is popular in the UK, but regulated or banned in other countries
This medication can be bought over the counter, while stronger versions are available with a prescription(Image: RealPeopleGroup via Getty Images)
A pharmacist has issued a stark warning to the millions of Brits who regularly take a medicine that is either banned or heavily regulated in several countries, including Greece and France. Co-codamol, which is a mixture of paracetamol and codeine, can be purchased in shops and is also prescribed to 3.5 million people.
The medicine is available in three strengths, the lowest of which contains 8g of codeine to 500mg of paracetamol and can be purchased without a prescription. Higher doses (those with 15g and 30g of codeine) are available only with a doctor’s authorisation.
Despite its popularity in the UK, the drug is considered illegal in Greece and is obtainable only with a prescription. It is entirely prohibited in Ethiopia, and possession of it in the United Arab Emirates or China could land you in prison.
In Thailand, it is classified as a category 2 narcotic. In Indonesia, Qatar, Singapore and Japan, it is either regulated or banned without specific licences or forms. Even with a prescription, bringing co-codamol into Mexico is forbidden, reports the Liverpool Echo.
Since 2018, the drug has required a prescription in Australia and also necessitates one in France, Italy, India, Romania, Ireland, Canada, the US and Germany.
A number of EU countries permit low-dose over-the-counter codeine (up to roughly 12 mg per unit), but only under the supervision of a pharmacist: these include Bulgaria, Cyprus, Denmark, France, Ireland, Latvia, Lithuania, Malta, Poland, Romania and Slovenia.
Peter Thnoia, superintendent pharmacist at online pharmacy PillTime, issued a stark warning for holidaymakers, saying: “Know the rules of the country you’re travelling to, because you’d be surprised how many everyday tablets are banned or regulated abroad.
“For example, co-codamol is available over the counter and in supermarkets here in the UK. But in Greece, the codeine element is treated as a controlled drug – so you can only bring it into the country with a prescription and a doctor’s note.
Co-codamol is considered a controlled drug in some countries(Image: Clubfoto via Getty Images)
“If you’re unsure on whether your medication is under restricted use in the country you’re travelling to, then check the official embassy website for your destination. It will explain exactly what you can – and can’t – bring into the country.
“It’s always best to be safe and check before you travel, so that you have all the essential medication you need to make sure your holiday is as enjoyable as possible.”
Peter also offered guidance on how to transport medications when flying: “Always keep your medication in your hand luggage, in its original packaging with the prescription label intact. Security staff may need to verify it, especially if it’s liquid or regulated.
“If you’re unsure, ask your doctor or pharmacist for a supporting letter. This can be especially helpful when travelling with larger quantities.”
An airport worker has said you shouldn’t put anything on your bag to identify it – and there’s also one food item you should never take with you while travelling
Losing luggage is one of a plane passenger’s worst nightmares(Image: Craig Hastings via Getty Images)
A baggage handler has spilled the beans on why holidaymakers should think twice about using ribbons as suitcase identifiers. Many travellers attach some sort of marker to their luggage to swiftly spot it at the baggage reclaim, but an airport worker has highlighted why this common practice could actually be counterproductive – and might even risk suitcases not making their flights at all.
The worker warned: “Ribbons people tie onto their suitcases to help identify them can cause issues with the bag being scanned in the baggage hall. If the bag can’t be scanned automatically it can end up in manual processing, which could mean your bag doesn’t make it to the flight. Take old stickers off the bag, it can cause confusion with the scanning process.”
Further to that, the insider advised against packing marzipan, as it shares a similar density with explosives and could lead to matched luggage and owners being removed from their flights.
It comes as the Department for Transport is yet to axe the 100mL liquid limit, despite the fact that advanced CT scanners have been installed in a number of UK airports. In addition to the strict regulations around liquids – which also include gels and aerosols – there are restrictions on a number of substances and electronic devices that passengers can carry into the cabin.
The UK government website outlines a full range of items that are prohibited from hand luggage and hold luggage. Here is a full breakdown of every item passengers may be asked to remove from their bags at security in UK airports.
Liquids
How much liquid you can carry in your hand luggage and how it should be handled depends on your departure airport. That said, the UK government website states: “Airport security staff will not let anything through that they consider dangerous – even if it’s normally allowed in hand luggage.”
At most airports, you cannot take liquids in containers larger than 100ml through security. This still applies if the container is only part full.
Liquids include the following:
all drinks, including water
liquid or semi-liquid foods, for example soup, jam, honey and syrups
cosmetics and toiletries, including creams, lotions, oils, perfumes, mascara and lip gloss
sprays, including shaving foam, hairspray and spray deodorants
pastes, including toothpaste
gels, including hair and shower gel
contact lens solution
any other solutions and items of similar consistency
You cannot carry frozen liquids in your hand luggage – this includes frozen breast milk. Additionally you can only carry formula milk/cow’s milk, sterilised water for babies, soya milk for babies and baby food in your hand luggage if the baby is present.
Personal items
You should contact your airline in advance if you plan to travel with a large musical instrument. You may need to make special arrangements like buying an extra seat.
Mobility aids are permissible but will need to be security screened first. Other personal items like corkscrews, knives (with a sharp or pointed blade and/or blade longer than 6cm), large scissors (with blades longer than 6cm), non-safety matches, fireworks, flares and other pyrotechnics, including party poppers and toy caps and cigarette lights are not permitted in hand luggage.
Medicines, medical equipment and dietary requirements
Travellers are allowed to carry essential medicines of more than 100ml, including liquid dietary foodstuffs and inhalers in their hand luggage. As well as medical equipment, if it’s essential for your journey
However, you may need to carry proof that the medication is prescribed to you (for example a letter from your doctor or a copy of your prescription) if it’s in liquid form and in a container larger than 100ml.
If you are taking medicine out of the UK, ask your doctor or pharmacist whether your medicine contains a controlled drug. If it does, check the rules for the country you’re going to with the embassy before you travel. Again, you will need to prove it’s yours with either a prescription or letter from your doctor.
Airport staff might also need to open the containers to screen the liquids at the security point.
Electronic devices and electrical items
You can only take certain electronic devices and electrical items on flights to the UK. Some airlines might also have different restrictions so you should check with your airline before you travel to understand what is permissible in your hand luggage.
Make sure your electronic devices are charged before you travel. If your device does not switch on when requested, you will not be allowed to take it onto the aircraft.
Sports equipment
Heavy bats and sticks (including baseball, softball and cricket bats), golf clubs, darts, walking/hiking poles, catapult, firearms (including replica firearms), harpoons or spear guns, crossbows, and martial arts equipment (including knuckledusters, clubs, coshes, rice flails and nunchuks) are not permitted in hand luggage.
Work tools
All the following tools are not permitted in hand luggage:
Tool with a blade or shaft longer than 6cm (for example chisel)
Drill and drill bits
Stanley knife
Saw (including portable power saw)
Screwdriver
Hammer
Pliers
Wrench or spanner
Bolt gun or nail gun
Crowbar
Blowtorch
Chemicals and toxic substances
You cannot take any of these items as hand luggage or in the hold:
oxidisers and organic peroxides, including bleach and car body repair kits
acids and alkalis (for example spillable ‘wet’ batteries)
corrosives or bleaching agents (including mercury and chlorine)
self defence or disabling sprays (for example mace, pepper spray)
radioactive materials (including medicinal or commercial isotopes)
poisons or toxic substances (for example rat poison)
biological hazards (for example infected blood, bacteria, viruses)
materials that could spontaneously combust (burst into flames)
fire extinguishers
Ammunition
You cannot take any guns or firearms (including air rifles and starting pistols) as hand luggage. You may be able to take them as hold luggage – check with your airline before you travel.
You cannot take any of these items as hand luggage or in the hold:
blasting caps
detonators and fuses
imitation explosive devices (including replica or model guns)
mines, grenades, and other explosive military stores
fireworks and pyrotechnics
smoke canisters
smoke cartridges
dynamite
gunpowder
plastic explosives (including black powder and percussion caps)
Brit holidaymakers are being warned to make one urgent check before bringing their medication to the airport – or face potential action when they reach their destination
02:00, 18 Jun 2025Updated 13:50, 18 Jun 2025
Brits are warned about three common painkillers that are prohibited in certain countries(Image: Getty Images)
One of the major parts of packing up a suitcase for holiday is making sure you have the correct amount of medication.
Some people take pain-killers with them as a precaution, while others generally need to take a whole host of tablets on their journey due to pre-existing medical conditions. Whatever your scenario, there are some medicines which need extra attention before you set off on your travels.
Some relatively popular pain-killers are actually restricted in some places, according to experts at Which? who say it’s important to check if your pills are complying with the UK’s Misuse of Drugs Act 1971. If you’re leaving the country with medicine that contains a controlled drug, you’ll have to prove its intended use with a letter from your doctor.
Codeine or medication containing codeine can get you arrested in countries like Thailand and the UAE (United Arab Emirates). These can be found in certain medications, including Nurofen Plus and Solpadeine. Other strong painkillers, like morphine and tramadol, are prohibited, as these are known to be highly addictive.
Anyone travelling with medication is urged to make some vital checks over what they can bring into each country(Image: Getty Images)
Other countries with strict rules on medication are: Greece, Japan, and Mexico. Countries have different restrictions on how much a passenger can bring into the country. Still, a medical letter from a professional will be needed as proof.
If the person travelling intends to be outside of the country for a long period of time, they will need to apply for a personal license from the Home Office at least 15 days before the intended departure date. Which? also recommended keeping the medicine in its original packaging and bringing a copy of the prescription as back-up.
Full list of medications
While restrictions differ for every country, the experts said: “You should be especially cautious if you are planning on travelling anywhere with any of these, or with medical equipment such as syringes or an EpiPen, as you’re likely to need some form of written permission.”
Codeine or medication containing codeine – typically found in Nurofen Plus and Solpadeine.
Morphine and tramadol
Opiate painkillers
Antidepressants
Sleeping pills
Anti-anxiety medication (including diazepam)
ADHD medication
Cannabidiol
The government’s foreign travel advice medication advisory for Greece says: “Pharmacies across Greece stock a good supply of medicines, but there are strict rules around dispensing certain medicines, including antibiotics. Bring prescription medicines with you and carry a letter from your doctor stating the quantity required during your stay.
“Keep the medication in the original container with the prescription label. The name on the prescription must match the name on your passport.”
Ben Crook’s post mortem revealed he had suffering horrendous injuries after ‘falling from height’
15:01, 10 Jun 2025Updated 15:08, 10 Jun 2025
Ben Crook was reported missing in Turkey in an appeal circulated online(Image: Wales Online)
A dad tragically died after falling from a height whilst on holiday in Turkey, following his removal from a flight due to drunken behaviour and subsequent separation from his family. The devastating news of his death was only discovered when his father travelled to Turkey to investigate his whereabouts.
Ben Crook, 32, was reported missing after he jetted off to Antalya with his partner Jess Jenkins and their two children on September 23. After consuming alcohol and cocaine, he exhibited erratic behaviour on the flight, shouting at an air steward and smashing both his and Ms Jenkins’ mobiles, according to the inquest.
Upon landing in Turkey on September 24, Mr Crook, from Abertridwr, Caerphilly, was escorted off the plane and separated from Ms Jenkins. She was instructed to leave the airport and took a taxi to their hotel with the children.
The inquest at Gwent Coroner’s Court on Tuesday revealed that Mr Crook never made it to the hotel, reports Wales Online.
Following his son’s disappearance, Mr Crook’s father journeyed to Turkey and uncovered the tragic news that his son had died after falling from a height and sustaining fatal injuries.
A post mortem examination conducted at the Antalya Forensic Institute confirmed that Mr Crook had suffered external injuries and lacerations consistent with a fall. He passed away at Antalya Training and Research Hospital at 2.15am on September 25, the inquest heard.
Following repatriation of Mr Crook’s body to the UK, a further post-mortem examination was performed at Grange University Hospital by Dr Majid Rashid on October 22, revealing that he had suffered severe head injuries, bruising on his upper limbs, cuts, and multiple abrasions to his abdominal wall. A chest incision suggested a tube had been inserted to drain fluid.
The examination also found a fractured skull vault, brain damage, and bleeding, as well as a fractured pelvis on both sides.
Toxicology reports showed the presence of cocaine, alcohol, ketamine, and cocaethylene in Mr Crook’s blood, with ketamine likely administered during treatment.
Dr Rashid determined the cause of death to be a fractured skull and pelvis due to blunt trauma from a fall.
In a statement read aloud in court by senior coroner Caroline Saunders, Ms Jenkins stated that Mr Crook had started drinking before arriving at the airport and purchased duty-free alcohol to consume at their hotel.
Due to a flight delay, the couple began drinking duty-free alcohol, with Ms Jenkins describing her partner as a “nervous flier” but mentioning they were “chatting and joking” before takeoff. During the flight, she revealed that Mr Crook’s demeanour altered and he started yelling at a male steward, demanding booze.
He subsequently smashed both his and Ms Jenkins’ mobiles, leading to him being escorted off the plane and separated from his partner.
Discussing Mr Crook’s substance abuse, Ms Jenkins stated her partner used cocaine recreationally, only indulging when he had been drinking.
Mr Crook’s sister Amy disclosed that her brother had struggled with drugs and alcohol, with his consumption escalating in the months preceding his death.
She also mentioned her brother’s mental health struggles, exacerbated by his drug and alcohol use, but Ms Crook insisted there were no signs he would take his own life, leaving his two children fatherless.
Upon returning from Turkey, Mr Crook’s father discovered a message in his Facebook Messenger spam folder, seemingly from his son, who was trying to ascertain the name of the hotel where his partner was staying. There was an additional message again requesting contact.
Members of Mr Crook’s family received communication from several unidentified individuals in Turkey who claimed they had seen the deceased prior to his death.
One individual who got in touch with Ms Jenkins claimed: “Hello, we have just seen your post about Ben being missing. We saw him on September 24 at lunchtime. He approached me and my husband for help while walking near Kaleici Harbour. He said he smashed up his phone and had brought a new one but it was not ringing for some reason. He used my phone to send a message to his friend and we gave him our number if he needed more help. He looked shaken and hungover. After the Facebook message and ringing his friend, he crossed the harbour and walked, we presumed, to the police station for help.”
Messages later followed from others, which included photographs apparently of Mr Crook lying on the ground at the base of a building.
There were suggestions he fell while smoking on 24 September, but there was no sign of third-party involvement.
Ms Saunders delivered her conclusion: “(Alcohol and drugs) may have caused disorientation and poor judgement but this is insufficient to determine he fell as a result of the drugs he had taken.”
She decided: “I find the fall was an accident, the exact details of which are unknown..”
Her final conclusion read: “On September 24, 2024, Ben Crook fell from height whilst on holiday in Turkey and sustained severe head and pelvic injuries and died on September 25, 2024. The conclusion I reach is that of an accident.”
Ben Crook was reported missing in Turkey in an appeal widely circulated online(Image: Wales Online)
A woman’s holiday turned into a nightmare when sunburn made her face so swollen her own mum didn’t recognise her. Ashlei Bianchi said she looked like ET two days into her trip to the Dominican Republic.
The 23-year-old had spent the afternoon soaking up the Punta Cana sun while relaxing with her family around the pool. But by evening she noticed her forehead and head had swollen.
Despite using suncream, Ashlei thought she had just suffered a mild reaction to the sun. The children’s hospital assistant says she wiped her face with an aloe vera gel and carried on with her trip.
Ashlei’s face swollen after being sunburnt, two days into her trip to the Dominican Republic
But Ashlei woke up on the final morning of the holiday to find one of her eyes had swollen shut. By the end of the four-day trip, Ashlei’s face had become so puffy that even her own mum, Michelle Bianchi, 52, didn’t recognise her over FaceTime.
Other family members also joked that she looked like alien ET. On the way to the airport, Ashlei feared her drastically changed appearance meant she wouldn’t be able to get through customs.
“I did use sunscreen, but I still got a little red, which was going to happen either way since I’m not used to the sun down there, and we were in the pool all day,” she said. “I FaceTimed my mum, and she said I didn’t even look like myself, then the family I went with said I looked like ET.
“My face started getting worse, and that’s when the swelling on and under my eyes happened. It was definitely a mixture of just laying out and being by the resort all day. One of the pools barely had any shade, so I was more exposed to the rays.
Ashlei was told it was sun poisoning
“I had to go on my flight and go through customs looking not like myself, and I was scared I wasn’t going to be able to get back home. I’m so thankful I made it through. I wore my sunglasses the whole trip home, even when it was dark out, because I was so embarrassed.”
Desperate to find relief, Ashlei stopped at a pharmacy at the Dominican airport and bought anti-inflammatory medication. She also reached out to her doctor, who prescribed her an oral steroid – but she couldn’t start treatment until she got home on March 25.
Once home, it took four days of steroids for her face to finally return to normal. Ashlei said: “It wasn’t painful, just more uncomfortable. It hurt when I had to close my eyes all the way.
Ashlei needed four days of steroids to reduce the swelling
“When I went to the pharmacy, the lady working had wide eyes and went, ‘Oh my.’ I wore my sunglasses on both my flights and throughout the airport even when it was dark.”
Ashlei says she later learned she had suffered from sun poisoning. She said: “My doctor wasn’t sure if it was sun poisoning, but I work at a hospital and asked a rheumatologist.
“She said it was sun poisoning, so that’s what I have been telling people it is.”
Ashlei suffered sun poisoning on her holiday
Now fully recovered, Ashlei is sharing her story as a warning about the dangers of sun exposure – even with sunscreen. She said: “I would say the dangers of sun exposure are real. I’m lucky my sun poisoning affected my face and not anything else.
“I had no symptoms besides swelling. It’s very important to use your sunscreen and wear hats. I think that’s where I went wrong. I really should have had something besides sunscreen protecting my face.
“But all in all, the sun is no joke, especially in the Caribbean where it’s much more potent.”
You may think you are safe in a tourist hotspot like Barcelona
Holiday season is almost in full swing with just weeks until we hit the peak summer travel window, and millions of people will head from the UK to familiar locations in the sun. Each year we make more than 55million holiday trips abroad, with places like Spain, France, Italy, Greece and Portugal topping the list of destinations.
People from the UK usually travel to familiar locations, believing they will be safe from crime and disease, while shunning places they think may be more ‘trouble’. But travel experts have warned some of the most familiar spots are actually the most dangerous – where you are most likely to experience things like becoming a victim of crime.
Those destinations include familiar favourites such as Spain, France, Italy and Turkey.
France is renowned for crime such as pickpocketing
Diana Peng from Just Wanderlust said: “Places that are regarded as safe but aren’t include popular places such as Paris and Barcelona. I’ve heard so many horror stories from travelers to those cities and I’ve also been the target of crime in those cities – it is rampant and yet, it’s barely discussed.
“Groups of pickpockets and scammers frequently work the tourist crowds in these popular cities. They are also easy targets: preoccupied, lost, or trying to get photos more so than paying attention to their surroundings.”
Patrick Farrell of Viceroy Bali added: “Regions like Cancun and Acapulco in Mexico make me think they are safe, when in fact, they are not. I have received clients who booked luxury wellness retreats there, only for them to experience unforeseen safety concerns outside the resort areas.
“Furthermore, cities like Paris and Barcelona are pretty in their own right, but they do pose some level of safety concern. The two cities have a high risk of pickpocketing and scamming tourists. My advice always is to look at government-issued travel advisories, and talking to someone who knows the city is very useful.”
Ross Thompson at Covac Global said: “Places like Naples, Italy and Tokyo, Japan sit on massive seismic and geologic risks. Naples sits near Mt Vesuvius which is an active volcano that last erupted in 1944. While it’s closely monitored it sits near a highly dense population and is closely monitored for a reason.
Barcelona in Spain, the most popular country for UK holidaymakers
“Tokyo sits on a major seismic zone where an earthquake or tsunami can strike not only Tokyo but many other highly visited Japanese cities without warning causing massive destruction.”
He added: “Hidden risks can manifest politically, even if they say it is welcoming to Western tourists, they may have less noted political or civil strife either internally or externally. Think about the attempted coup in Turkey in 2016 where the opposition actually seized airports, bridges and media entities and both tanks and fighter jets filled the cities and skies.”
Ross also warned about ‘kidnapping in Mexico’s most popular cities’ and the risk of illness in Western Africa, Thailand and Brazil.
He highlighted Bali in Indonesia as a particular risk – surrounded by active volcanoes, at threat of political upheaval and home to ‘a host of exotic diseases including Dengue Fever, Malaria and Typhoid’
He said: “And when disaster does strike – you’re on an island and you and everyone else wants out.”
Christian Petzold, travel expert at BCN Travel, said: “Mexico is the proverbial example. Cities like Cancun, Playa del Carmen, and Tulum are tourist havens: splendour and creation in concert. Yet, in the past few years, intermittent conflicts of criminal gangs have touched even these sanctuaries of tourism, some directly in the proximity of tourist zones.”
Thailand brings risks of crime, political problems and disease in some areas
He added: “Paris, on the other hand, although arguably one of the most visited cities, is known for petty crimes around Gare du Nord, Montmartre, and near the Eiffel Tower. Pickpocketing is almost a fine art there, whereas protests and strikes disrupt transport and city services with unpredictability. I always recommend guests carry crossbody bags, beware of strangers who get too friendly too fast, and keep eyes and ears open for local news updates.
“Rome has a similar ambience. Whereas it is rich in history and culture, Termini Station and some venues near the Vatican attract scams and thefts: from fake helpful locals to those touting friendship bracelets or petitions, the usual distraction-and-robbery routine.
“Thailand poses a curious case. Generally safe and world-renowned for hospitality, guests should be wary of certain transportation modes, especially tuk-tuks and motorbike taxis, which are often unregulated. Some islands like Koh Tao have been in the spotlight due to a string of deaths of tourists that went unsolved amidst rumblings of local corruption. When it comes to political differences in Bangkok, protests tend to escalate relatively quickly, thereby promptly throwing an alienated tourist into the midst of demonstrations.”
How to stay safe on a foreign holiday
Staying safe on a foreign holiday involves a mix of preparation, awareness, and common sense. Here’s the best advice broken down into key areas:
Before You Go
Research the Destination Check travel advice from the UK Foreign Office: gov.uk/foreign-travel-advice. Understand local laws, customs, and any safety concerns (crime, weather, political instability, etc.).
Get Travel Insurance Make sure it covers health emergencies, cancellations, theft, and adventure activities if applicable.
Copies of Important Documents Keep digital and printed copies of your passport, travel insurance, visa, and emergency contacts.
While You’re There
Stay Aware of Your Surroundings Avoid walking alone at night in unfamiliar or poorly lit areas. Be cautious of pickpockets, especially in crowded places (tourist hotspots, public transport).
Protect Your Valuables Use a money belt or hidden pouch. Leave expensive jewellery and unnecessary tech at home or in a safe.
Use Reliable Transport Use official taxis, ride apps (e.g., Uber), or public transport where safe. Don’t hitchhike.
Be Cautious with Alcohol Drink in moderation and never leave drinks unattended. Avoid accepting drinks from strangers.
Local Laws and Etiquette Respect dress codes, especially in religious or conservative areas. Know what’s illegal – e.g., vaping in Thailand, chewing gum in Singapore.
Health & Emergency
Know Emergency Numbers Not all countries use 112 or 999. Look up the local emergency number.
Medications Bring enough prescribed medication with a copy of your prescription. Check if your medication is legal in your destination country.
Vaccinations & Health Risks Visit a travel clinic for any necessary jabs or malaria tablets.
Avoid Unsafe Food/Water In higher-risk areas, stick to bottled water and avoid street food that isn’t freshly cooked.
Tech & Communication
Stay Connected Get a local SIM or roaming plan. Share your itinerary and daily check-ins with someone back home.
