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Israel pounds Gaza, killing 61, despite Trump’s call for it to halt bombing | Gaza News

Israeli attacks across the besieged Gaza Strip have killed at least 61 Palestinians, medical sources said, despite calls from United States President Donald Trump for Israel to stop its bombardment after Hamas said it had accepted some elements of Trump’s 20-point plan to end Israel’s war.

At least 45 of the victims killed in bombardments and air strikes on Saturday were in the famine-struck Gaza City, where the Israeli army has been pressing an offensive in recent weeks, forcing some one million residents to flee to the overcrowded south.

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Eighteen people were killed and several others wounded in an Israeli strike on a residential home in the Tuffah neighbourhood in Gaza City, medics said. The attack also damaged several buildings nearby.

In a statement shared on Telegram, Gaza’s civil defence agency said seven children between the ages of two months and eight years old were among those killed.

Israeli forces also targeted a displacement camp in al-Mawasi in southern Gaza, killing two children and wounding at least eight others.

Al-Mawasi is a so-called safe humanitarian zone that the Israeli army has been ordering Palestinian families to evacuate to. But the area has been repeatedly targeted over the last few weeks and months.

There have also been air raids on other areas, including in Nuseirat refugee camp in central Gaza, according to Al Jazeera’s Hind Khoudary, reporting from az-Zawayda.

“Hospitals are unable to treat all of these Palestinians,” she said, referring to the handful of battered medical facilities that remain functional in the north amid a severe fuel shortage.

“What is happening on the ground doesn’t show that there is any type of ceasefire,” she said.

Trump demands urgency

On Saturday, Trump urged Hamas to move quickly to release captives and finalise negotiations over his plan to end the war, “or else all bets will be off”.

“I will not tolerate delay, which many think will happen, or any outcome where Gaza poses a threat again. Let’s get this done, FAST. Everyone will be treated fairly!” Trump wrote on his Truth Social platform.

In a separate post later on Saturday, Trump said Israel had agreed to an initial “withdrawal line” and that it was also shared with Hamas.

“When Hamas confirms, the Ceasefire will be IMMEDIATELY effective, the Hostages and Prisoner Exchange will begin, and we will create the conditions for the next phase of withdrawal,” he wrote.

Hamas had agreed to certain key parts of Trump’s 20-point proposal, including Israel’s withdrawal from Gaza and the release of Israeli captives and Palestinian prisoners. But the group has left some questions unanswered, such as whether it would be willing to disarm.

Trump will be sending his envoys, Steve Witkoff and Jared Kushner, to Egypt to finalise the technical details of the captive release and discuss a lasting peace deal, according to a White House official. Egypt will also host delegations from Israel and Hamas on Monday to discuss things further, the country’s Ministry of Foreign Affairs said in a statement.

The first phase of Trump’s proposal includes the return of all captives, dead and alive, in exchange for nearly 2,000 Palestinian prisoners.

Speaking to reporters from Jerusalem, Israeli Prime Minister Benjamin Netanyahu confirmed negotiators will be working on a timeline for the release of the remaining captives under Trump’s Gaza plan in Egypt.

He also reiterated that the US proposal includes the demilitarisation of Hamas.

That will be achieved either through Trump’s proposal or through Israeli military action, he said. He added he hoped to announce the return of the captives, all while the Israeli military remained deep in Gaza.

Adnan Hayajneh, a professor of international relations and US foreign policy at Qatar University, said Hamas wants guarantees that if it releases the Israeli captives, there will be implementation of the rest of Trump’s 20-point plan. This includes a clear picture of what the future governance of Gaza will look like.

“There’ll be a long negotiation, and Hamas will take part in it,” Hayajneh told Al Jazeera.

Arab leaders also aired some reservations about the plan to Trump, “but most of the reservations were not taken into consideration regarding the governance of Gaza, the military forces … the future of arms,” said the professor.

“If you look at the plan, it’s almost a surrender for Hamas,” he added. “I think they’re leaving that bargaining chip, which is very important, the hostages, for the last minute.”

Israel’s war on Gaza has killed more than 67,000 people, according to Gaza’s Health Ministry, and experts believe the actual toll could be as much as three times higher.

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Woman says there’s ‘no feed to fly’ as she visits 8 countries by ferry and saved hundreds of pounds

Claire Martin, from Devon, decided to travel across Europe by ferry – and she managed to save money doing it too.

Claire Martin
Claire is a travel content creator and YouTuber(Image: Claire Martin)

One traveller said goodbye to airport queues and decided to travel around Europe by ferry instead. Even better, she secured some brilliant bargains in the process.

Claire Martin, from Devon, is a YouTuber and travel content creator who typically spends much of the year globe-trotting as she adores the chance to “explore new cultures and spend time in nature”.

Speaking to OMIO – an online travel comparison site – Claire revealed her European ferry route, her adventures and expert advice for staying within budget.

When questioned about why she opted to journey by ferry, Claire explained to OMIO: “Ferry is often the most direct route, and I love the feeling of sailing over the seas; it feels like a proper adventure.

“The sunsets and coastal views are always stunning too. I also love how you’re never constrained to a seat – there’s a whole ship to explore.”

Claire Martin
Claire managed to save around £200 by ditching planes(Image: Claire Martin)

The adventurer visited numerous European destinations by ferry:

Claire has journeyed to and from more than eight countries and has also revealed which destination was her top pick and the reasons behind it.

She explained: “I loved travelling from France to Algeria by ferry. The experience of sailing across the Mediterranean was awesome and I loved seeing the different cultures on either side of the sea.

“It was a really nice ferry and I had my own cabin, so I thought of it as a mini Mediterranean cruise!”

Claire confessed that when she journeyed between Tallinn and Helsinki in an “ultra-modern” ferry, she failed to “soak the experience in” owing to it lasting just two hours.

However, the traveller managed to save a substantial amount of money by opting for ferries over flights, allowing her to travel extensively without emptying her wallet.

Claire Martin
Claire said there’s “no need to fly” to routes such as southern Spain to Morocco(Image: Claire Martin)

She calculated that she saved an estimated £200 across her travels, reported The Express.

Claire pointed out that for certain routes, such as southern Spain to Morocco or Tallinn to Helsinki, there’s “no need to fly”.

The journey from Aberdeen to Shetland was also significantly cheaper by ferry, costing around £40 per person with a cabin, compared to a hefty £200 flight fare.

She revealed that she is planning a unique “ferry-only trip”, where she will spend four nights on different ferries, hopping between Spain, France and Italy.

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Israel pounds Gaza, killing 81, as its begins assault to seize Gaza City | Israel-Palestine conflict News

At least 81 Palestinians have been killed in Gaza by Israeli attacks and forced starvation since dawn as the Israeli military said it had begun the first stages of its planned assault to seize the enclave’s largest urban centre, Gaza City, where close to a million people remain in perilous conditions.

Three other Palestinians starved to death in the besieged enclave on Wednesday, bringing the total count of hunger-related deaths to 269, including 112 children.

Israeli attacks included a strike on a tent housing displaced Palestinians in southern Gaza that killed three people.

Mohammed Shaalan, a prominent former Palestinian national basketball player, was the latest victim of shootings at GHF aid distribution points, as Israeli forces shot him dead in southern Gaza. At least 30 aid seekers were killed on Wednesday.

Gaza has been stalked by famine as Israel’s punishing blockade and ongoing assault have choked off food, fuel, and medical supplies.

The UN’s World Food Programme (WFP) warned that malnutrition is rising across Gaza amid Israel’s ongoing aid blockade. “This isn’t just hunger. This is starvation,” WFP said.

“Malnutrition is a silent killer,” the agency said, noting that it causes “lifelong developmental damage” and weakens immune systems, “making common illnesses deadly”.

The UN agency for Palestinian refugees (UNRWA) says nearly one in every three Palestinian children in Gaza City is now malnourished.

Israeli rights group Gisha has debunked a series of Israeli government talking points that seek to minimise and evade responsibility for the starvation crisis unfolding across all of Gaza.

Despite Israel’s claim that the United Nations is to blame for a lack of humanitarian aid entering the Gaza Strip, Gisha says that “Israel has used its control over aid entry as a weapon of war since day one” of its military offensive.

“Israel has created and continues to create conditions that make the transfer of aid into Gaza almost impossible,” it said.

Meanwhile, the UN agency for Palestinian refugees (UNRWA) has reiterated calls for an immediate ceasefire and described the conditions its staff are working under in Gaza as dire.

“We are working under catastrophic conditions,” said Dr Hind, a UNRWA physician in Gaza.

Another health worker said staff often walked distances “under the scorching sun” just to reach their posts before working to deliver care “to our people in dire need of help”.

Gaza’s civil defence has, meanwhile, sounded the alarm over the severity of the fuel crisis in the enclave, saying the lack of fuel is compromising its ability to respond to emergency and rescue situations.

“Many times, our vehicles have stopped on the way to missions, some due to fuel shortages and others due to a lack of spare parts for maintenance,” a statement by the civil defence said. “We face major humanitarian challenges amid the ongoing threats of an escalation in the Israeli war of extermination.”

Another wave of ‘mass displacement’

The strikes come as Israel’s military said that it will call up 60,000 reservists in the coming weeks as it pushes forward with a plan to seize Gaza City, which has come under relentless attacks over the last several weeks. A military spokesperson said the first stages of its assault on the city have begun.

Close to one million Palestinians are reportedly trapped in the area, where Israeli tanks have been pushing closer to the city’s centre this week. Stephane Dujarric, a spokesperson for UN chief Antonio Guterres, expressed concern over the army’s operations in Gaza City, which he said would “create another mass displacement of people who’ve been displaced repeatedly” since the war began.

Al Jazeera’s Hani Mahmoud, reporting from Gaza City, said Israeli forces have been intensifying attacks in Gaza City’s Zeitoun neighbourhood, as well as Jabalia in the north.

“That includes ongoing explosions from systematic demolitions of homes. This is a very effective strategy by the Israeli military, which funnels down into one main goal: emptying the Gaza Strip of its population by depriving people from having something as basic as a home,” Mahmoud said.

“People are leaving behind their belongings, their food supplies that they managed to get in the past few weeks,” he added.

Relatives of Israeli captives held in Gaza have condemned the Israeli Defence Ministry’s approval of the plan to seize Gaza City and accused the government of ignoring a ceasefire proposal approved by Hamas, saying it was “a stab in the heart of the families and the public in Israel”.

Hamas says the Israeli military’s push into Gaza City is a clear sign that Israel plans to continue “its brutal war against innocent civilians” and aims to destroy the Palestinian city and displace its residents.

“Netanyahu’s disregard for the mediators’ proposal and his failure to respond to it proves that he is the true obstructionist of any agreement, that he does not care about the lives of [Israeli captives], and that he is not serious about their return,” the Palestinian group said.

The Gaza City offensive, which was announced earlier this month, comes amid heightened international condemnation of Israel’s ban on food and medicine reaching Gaza and fears of another forced exodus of Palestinians.

“What we’re seeing in Gaza is nothing short of apocalyptic reality for children, for their families, and for this generation,” Ahmed Alhendawi, regional director of Save the Children, said in an interview. “The plight and the struggle of this generation of Gaza is beyond being described in words.”

Mediators, meanwhile, continue to pursue efforts to secure a ceasefire in the 22-month war.

Qatar and Egypt have said they have been waiting for Israel’s response to the proposal, which Hamas had agreed to earlier this week.

The latest framework calls for a 60-day truce, a staggered exchange of captives and Palestinian prisoners, and expanded aid access.

Israeli Prime Minister Benjamin Netanyahu has not publicly commented on the proposal, which is backed by the United States. Last week, he insisted any deal must ensure “all the hostages are released at once and according to our conditions for ending the war”. There have been further reports that the far-right government is holding to that line.

Al Jazeera’s senior political analyst Marwan Bishara said Arab states must pressure the US into getting Israel to agree to a ceasefire.

“Clearly, the Israelis are of two minds: One mind is recalling the reservists, issuing the plans, approving the plans for directly re-occupying the Gaza Strip [and] transferring its people from the north to the south in preparation for ethnically cleansing Gaza.”

“On the other hand, there is of course the domestic pressure … [and] the idea that Israel can secure the release of a few hostages alive and get involved in some sort of a longer[-term] deal,” Bishara said.

“Without Arab pressure on Washington, I think the Israelis will probably go with the first scenario.”

Israel’s genocidal war has killed more than 62,122 Palestinians, Gaza’s Health Ministry said.



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Russia pounds Ukraine, kills more civilians before White House meeting | News

Russian attacks on major Ukrainian cities have killed at least 12 people as President Volodymyr Zelenskyy visits Washington, DC, supported by European leaders, for high-stakes peace talks with United States President Donald Trump that could determine Ukraine’s future and its fate in the war, now in its fourth year.

An entire family, including a toddler and a 16-year-old, were among seven people killed in an overnight drone strike on a residential neighbourhood in the northeastern city of Kharkiv, authorities said on Monday. The attack also injured 20 people, including six children.

Russian forces killed five people and injured four in attacks in eastern Ukraine’s Donetsk region, where some of the fiercest fighting on the ground rages on and where Russian President Vladimir Putin, feeling Moscow has the upper hand, seeks Ukraine’s withdrawal from the third of the region Kyiv still controls.

In Zaporizhzhia, a city in the southeast, 17 people were injured in an attack, according to Governor Ivan Fedorov. Russian air raids also targeted the northeastern region of Sumy and the southern region of Odesa.

Ukraine’s air force said Russian forces launched 140 drones and four missiles at Ukraine overnight, adding that 88 drones had been downed.

Russia has been intensifying its fight in Ukraine. According to the United Nations monitoring mission on Ukraine, about 2,600 drone attacks were recorded in the past month, the highest rate since the beginning of the war, and more than 300 civilians were killed.

Smoke rises from damaged buildings, at the site of the Russian drone strike, amid Russia's attack on Ukraine
The Russian drone strike on a residential neighbourhood in Kharkiv also injured 20 people, six of whom were children [Handout/State Emergency Service of Ukraine in Kharkiv via Reuters]

Meanwhile, Ukraine’s military said on Monday that its drones had struck an oil-pumping station in the Tambov region, a strike 1,923km (1,195 miles) from Ukraine, leading to the suspension of supplies via the Druzhba pipeline.

“As a result of the strike, a fire broke out at the facility. Oil pumping through the Druzhba main oil pipeline was completely stopped,” the Ukrainian military’s General Staff said in a statement.

In Russia’s border region of Belgorod, four people were injured in a Ukrainian drone attack while Russian officials reported shooting down hundreds of drones and munitions.

Negotiating an end to the war

Zelenskyy called the latest attacks on Ukraine “demonstrative and cynical”. “Putin will commit demonstrative killings to maintain pressure on Ukraine and Europe, as well as to humiliate diplomatic efforts,” he wrote on X.

Al Jazeera’s Charles Stratford, reporting from Kyiv, said Zelenskyy saw the killing of civilians as a strategy aimed at giving Trump more bargaining chips with which to pressure Ukraine into accepting an unfavourable peace deal.

“This shows how much pressure Zelenskyy is under as he goes into … potentially the most vital diplomatic effort to end this war,” Stratford said.

Zelenskyy on Monday was expected to meet Trump for talks at the White House alongside a cadre of heavyweight European leaders, including European Commission President, Ursula von der Leyen. On the table for discussion are possible land concessions as well as NATO-like security guarantees that Ukraine requires for any peace deal with Russia.

To date, Zelenskyy has refused to consider the possibility of ceding Ukrainian territory to bring about peace. It is also forbidden under the Ukrainian Constitution,

The meeting comes on the heels of a summit between Trump and Russian President Vladimir Putin on Friday that ended with no clear breakthrough on the war in Ukraine.

Military analyst Sean Bell said he had little hope that a peace deal would come out of the talks in Washington, DC, either. “The harsh reality is that unless Putin has achieved his objectives, he’s got no appetite for negotiations,” Bell told Al Jazeera.

“If President Zelenskyy is doing all the giving, that’s in effect a surrender. Zelenskyy can’t do that,” he continued. At the same time, Bell said he did not expect Russia to accept a deal that entails NATO-like security guarantees for Ukraine.

Bell said a “catalyst” was needed to bring the war to a close, the most effective of which he believed to be Trump’s stiff tariffs on buyers of Russian oil and gas, like India. The US president threatened to enact these secondary sanctions but has so far refrained from putting new pressure on Russia’s fossil fuel export revenues.

“The fact that Trump has avoided doing that means the killing is going to continue,” Bell said.

Strength and safety in numbers appear to be factors in the group visit by European leaders with memories still fresh about the hostile reception Zelenskyy received in February from Trump and US Vice President JD Vance in a public White House dressing-down. They castigated the Ukrainian leader as being ungrateful and “disrespectful”.

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U.S. couple detained with 72 pounds of marijuana hashish in baggage

U.S. Customs and Border Protection officers inspect black, vacuum-sealed bags containing marijuana hashish last month after two U.S. travelers were detained and their baggage searched at Chicago’s O’Hare International Airport. Photo by U.S. Customs and Border Protection.

Aug. 4 (UPI) — Two U.S. travelers were detained for drug smuggling last month after they were caught carrying 72 pounds of marijuana hashish in their luggage on a flight between Los Angeles and Chicago’s O’Hare International Airport, U.S. Customs and Border Protection announced Monday.

The couple, who were catching a connecting flight to Sao Paulo, Brazil, were selected for outbound Passenger Enforcement Rover Team exams when CBP found heavy objects wrapped in white t-shirts inside their baggage.

Officers took the couple’s passports and receipts for checked baggage to conduct a more thorough search. They found vacuum-sealed bags containing 37 pounds of marijuana hashish in one suitcase and 35 pounds in another.

CBP officers also found bags of cocaine, ketamine and ecstasy.

“These individuals believed they were going to easily slip by CBP’s watchful eye — they were wrong,” said LaFonda Sutton-Burke, Director of Field Operations at Chicago Field Office. “Unfortunately, this is a method of smuggling we continue to encounter with narcotic traffickers and there are consequences for their actions.”

Last month, CBP officers seized 60,470 pounds of drugs at ports of entry into and out of the United States by air, sea and land.

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Horse racing tips: ‘She’s got a few pounds up her sleeve’ – Templegate’s Monday NAP

TEMPLEGATE’S Monday picks are below.

Back a horse by clicking their odds.

HILLTOP (4.53 Lingfield, nap)

Was just edged out on her return and a repeat would be good enough to take this. She’s only been nudged up a couple of pounds and should have enough up her sleeve to progress out of this lowly grade.

MUY MUY LOCO (8.28 Windsor, nb)

Can send the bookies crazy. Simon Dow’s three-year-old has been knocking at the door all season but this looks his best opening yet.

MISTER SKETCH (3.40 Ripon, treble)

Looks picture perfect for Wathnan Racing. He’s been off for a while but fresh might be the best time to get him. He showed enough last season to suggest he can be competitive in races like this.

DANDANA (2.40 Ripon, Lucky 15)

Should be too good for this field for the red-hot Crisford team.

Templegate’s tips

RIPON

2.10 Goyard

2.40 Dandana

3.10 Marajito

3.40 Mister Sketch (treble)

4.10 Poet’s Dawn

4.40 Groundhog

WINDSOR

5.10 Calibos

5.45 Astrazar

6.20 Westend Music

6.50 Woody Y Fernandez

7.20 Aoife’s Thunder

7.53 First Principle

8.28 Muy Muy Loco (nb)

CARLISLE

6.05 Takteek

6.35 Dunkeld Dreamer

7.05 Daydreama

7.35 Portsoken

8.10 Jaminoz

8.45 Shahnaz

LINGFIELD

1.53 Niyla Breeze

2.23 Fravanco

2.53 Vitalline

3.23 Semser

3.53 Zabeel Flower

4.23 Rumba Bay

4.53 Hilltop (nap)

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British holidaymakers risk losing thousands of pounds if they don’t check passports

Many countries in the EU and the rest of the world have strict entry requirements, many of which are related to the dates on your passport – here are two essential checks to make

Woman holding her passport
Travellers could miss their holiday due to their passport(Image: Getty Images)

Holidaymakers could stand to lose thousands of pounds and even miss out on their holiday if they neglect to perform crucial checks on their passport.

Numerous countries in the EU and beyond enforce stringent entry requirements, many of which are tied to the dates on your passport. In the UK, a standard adult passport is valid for 10 years, while child passports for anyone under 16 are only valid for five years.

There are no automatic renewals or reminders for when your passport is due to expire, so it’s always the responsibility of the traveller to ensure their passport meets the necessary requirements for entry into their chosen country when booking their holiday.

Six-month date on passport

Close-up of young girl’s hands holding passports
Passport holders could risk losing all the money they spent on their holiday(Image: Getty Images)

It’s generally recommended that British passports have at least six months remaining until their expiry date before travelling abroad. However, some countries may have more lenient rules, particularly within the EU.

For instance, Spain only requires travellers to have an expiry date at least three months after the day they plan to depart the Schengen area.

10-year expiry limit

Moreover, many holidaymakers should consider renewing their passports if they have less than three months until their expiry date, or if the passport is 10 years old or more from the day it was first issued. However, it’s crucial to allow ample time for passport renewal as the process can take several weeks, particularly with the expected increase in people jetting off abroad during the summer.

For those in need of a quick passport renewal, a fast-track application is available, though this comes with an extra fee.

Potential of losing thousands of pounds

Holding British passport
Passports must meet certain entry requirements for many countries(Image: Getty Images)

If you’ve splashed out thousands of pounds on your holiday that you can’t actually enjoy because you neglected essential passport checks, you may find that you will be unable to recoup the cash. If you’ve taken out travel insurance, the insurance provider will not typically reimburse you for the costs of an emergency passport or the cost of a missed flight.

If you are unsure whether your passport is valid for a holiday you plan on going on this summer, you can use the Post Office’s passport validity checker for a wide array of popular travel destination.

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1,155 pounds of cocaine seized, 3 Dominicans arrested in Puerto Rico

Agent seized 1,155 pounds of cocaine with a street value of about $15 million south of Cabo Rojo Puerto Rico. Photo by U.S. Customs and Border Patrol.

June 25 (UPI) — U.S. Customs and Border Protection seized 1,155 pounds of cocaine with a street value of about $15 million south of Cabo Rojo. Puerto Rico, two days after a vessel with 18 pounds of cocaine was found nearby in Rincon.

CPB’s Air and Marine Operations interdicted a vessel shortly before midnight Tuesday in western Puerto Rico and arrested three people from the Dominican Republic without proper documentation to enter or remain in the United States.

The 30-foot yola-type vessel had outboard engines and carried three people, navigating north about 22 miles south of Cabo Rojo.

The Coastal Interceptor vessel was supported by an AMO UH-60 Blackhawk helicopter.

The FBI took custody of the three people as well as a rifle. The Drug Enforcement Administration assumed custody of the narcotics.

“This successful interdiction highlights the critical role maritime domain awareness plays in securing our nation’s borders,” Creighton Skeen, deputy director of Air and Marine Operations in the Caribbean, said. “Our teams are committed to protecting the homeland by stopping drug trafficking before they reach U.S. shores.”

On Sunday, CBP’s Caribbean Air and Marine Operations detected a suspected vessel approximately 3 nautical miles southwest of Black Eagle beach in Rincon.

The 22-foot white vessel with a 60-horsepower engine was beached along the shoreline, CBP said.

The Ramey Sector, which encompasses U.S. territorial islands of Puerto Rico and the Virgin Islands, is the only Border Patrol Sector located outside the continental United States.

It encompasses 6,000 square miles of land and water.

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Baltimore border officers seize 695 pounds of hallucinogenic drug DMT

June 24 (UPI) — Customs and Border Protection officers earlier this month seized 695 pounds of the hallucinogenic drug dimethyltryptamine that was bound for an address in Harford County, Md.

On June 11, CBP officers seized three shipments of DMT that were transported via air cargo from Chiapas, Mexico, between May 7 and May 27, the CBP announced on Tuesday.

“The global marketplace has allowed unscrupulous people in our communities to order dangerous drugs, such as DMT, from overseas manufacturers that could hurt and potentially kill abusers,” said Jason Kropiewnicki, CBP acting area port director in Baltimore.

“Inspecting imports remains a critical component of Customs and Border Protection’s border security mission,” Kropiewnicki said. “Seizures like this are one way in which CBP helps to protect our communities.”

Each shipment contained four boxes containing a total of 100 vacuum-sealed bags filled with a powdery and brown substance, which CBP scientists identified as DMT.

The 300 bags of DMT weighed a total of about 695 pounds and had a street value of $550,000.

Commonly called DMT, the drug is a Schedule 1 controlled substance that has no known medicinal use but has a high potential for abuse, according to the federal government.

DMT is a naturally occurring substance that is found in some plants and animals and can be used as a mind-altering drug.

Large doses can deliver a high while distorting users’ senses and causing hallucinations due to the active ingredients found in ayahuasca, which is a tea that is native to South America.

Synthetic varieties of DMT are made in labs, and organic and synthetic varieties often are used recreationally to cause a short and powerful “trip” that is akin to LSD.

DMT often is known by its street names of “Dimitri,” “elf spice,” “the spirit molecule” and “the businessman’s special.”

Various cultures have used the drug for centuries for religious and ritualistic purposes.

Some studies indicate DMT might provide physical and mental health benefits, but its side effects generally negate them.

Recent research suggests DMT might increase the production of proteins that could enhance learning, memory, and synaptic formation and maintenance within the brain.

DMT also lessened the production of proteins that could cause inflammation, brain lesions and degeneration.

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Pound’s strength means Brits could be in for summer holiday spending boost

The strength of the pound against most other currencies has boosted Brits’ spending power when they head abroad this summer, research had found, in some cases by a lot

Brits head to Turkey and elsewhere this summer are winners from exchange rates changes
Brits head to Turkey and elsewhere this summer are winners from exchange rates changes(Image: Getty Images)

Millions of Brits planning foreign holidays this summer will be quids in thanks to the pound’s strength, a recent report has found.

Sterling’s gain against a host of currencies has boosted families’ spending power – in some cases by a lot. For instance, the pound’s 30% rise against the lira in the past year means holidaymakers jetting to Turkey will have a bumper £116 more to spend for every £500. That is equivalent to a couple of three course meals for two, with wine, in the Turkish resort of Marmaris, plus four beers. Those considering a long-haul break to Mexico will have almost £57 per £500 extra thanks to a near 13% increase against the peso, according to the Post Office Travel Money’s Holiday Spending Report.

Egypt is among the popular destinations were Brits get more bang for their buck
Egypt is among the popular destinations were Brits get more bang for their buck (Image: Getty Images)

It reveals that the UK pound is stronger than a year ago against 25 of the 30 currencies and has gained ground against 80% of them since March. Others in the top 10 list of spending power gainers include Egypt, Australia, and New Zealand.

Brits thinking of a trip to the States will also get more bang for their buck thanks to sterling’s 6.6% rise against the US dollar, meaning they would have almost £31 per £500 more to spend than this time last year. Despite that, many people are seemingly having second thoughts about going on holiday to the USA. The main concern is that US President Donald Trump’s trade tariffs will mean higher prices – cited by 78% of those polled – rather than his politics in general.

Brits heading to Cancun and other destinations in Mexico have 13% more spending power this summer
Brits heading to Cancun and other destinations in Mexico have 13% more spending power this summer(Image: AFP via Getty Images)

Those heading to Europe will also be better off, though not by so much. Sterling is just 0.9% up against the euro year-on-year, meaning Brits have £4.50 per £500 more spending power across the pond than last summer.

The Post Office report also found a sharp rise in the number of people planning trips abroad. Two-thirds of those surveyed said they intend to take a foreign holiday this year , with more than half having already booked their trip. That is despite growing concerns voiced by nine-in-ten of them about whether they have enough money to afford the trip. Over three-quarters said exchange rates were a big concern for them.

When it came to people’s views on the best value destinations, Brit-favourite Spain came top, followed by Turkey, Thailand, Portugal, Greece and Italy. When it came to their trip abroad, 82% of holidaymakers said they had set a budget averaging £377, but most admitted overspending.

Nearly eight out of 10 people in a survey say they are put off holidaying in America because of tariff-triggered price rises
Nearly eight out of 10 people in a survey say they are put off holidaying in America because of tariff-triggered price rises(Image: Getty)

Laura Plunkett, head of travel money at the Post Office, which accounts for one-in-four UK foreign exchange transactions, said: “This year’s holiday spending research again demonstrates that holidaymakers don’t always set a realistic budget and overspend by large amounts as a result. It’s great to hear that holidaymakers are already planning to budget more for their holidays this year, to avoid coming unstuck when they arrive at their destination.”

The report also found that many holidaymakers are paying over the odds for transactions abroad. While it advisable to carry some cash overseas, one-in-five in the survey said relied solely on plastic to pay for purchases, and just over a quarter changed less than £100 into foreign currency.

As a consequence, holidaymakers can into difficulties. From the poll, 7% said they had tried to pay a restaurant, shop or bar bill with a credit card, only to find that it was not accepted.

More than one-in-ten also fell foul of a practice known as Dynamic Currency Conversion by agreeing to pay on their card in sterling rather than local currency, incurring unnecessary transaction charges as a result.

Ms Plunkett said: “Paying on a debit or credit card may seem like a convenient way to pay for things while abroad, but our research suggests that this can be a costly practice. Far too many holidaymakers told us that they paid significantly more than they anticipated because of the transaction charges made for using credit and debit cards at an overseas ATM.”

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I saved hundreds of pounds by DIY-ing my daughter’s birthday cake – it only cost me £18 and people think it’s ‘genius’

IF your child’s birthday is coming up and the thought of splashing the cash on a lavish cake sends shivers down your spine, fear not, you’ve come to the right place.

Many parents will know that ordering a personalised birthday cake can often end up costing hundreds of pounds.

Homemade pink birthday cake costing £18.

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A mother has revealed that rather than forking out hundreds of pounds for a personalised cake for her daughter’s birthday, she DIY-ed a supermarket buyCredit: TikTok/@mummyandmylaa
Pink birthday cake that says "Myla is One."

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For less than £20, Amy was able to celebrate her child’s birthday in styleCredit: TikTok/@mummyandmylaa
Box of Waitrose Pretty in Pink Lambeth Cake.

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Amy nabbed the Pretty in Pink Lambeth Cake from WaitroseCredit: Waitrose

But in a bid to save cash, one savvy mum took matters into her own hands and was able to cut costs by DIY-ing her little darling’s birthday dessert.

Posting on social media, a mother named Amy shared a step-by-step tutorial of how she DIY-ed her daughter Myla’s pink birthday cake – and it cost her less than £20.

So if you’re on a budget and your purse is feeling tighter than ever before, then you’ll need to listen up. 

The UGC content creator explained that to celebrate her daughter turning one, she decorated the Pretty in Pink Lambeth Cake, which she bought from Waitrose.

Read more Fabulous stories

The pink coloured golden sponge cake, which is filled with raspberry jam and topped and decorated with pale pink and dark pink buttercream, cost Amy just £18.

Then, using some pink icing and ribbons she already had, she was able to personalise the cake – and we think it looks incredibly professional.

Alongside a short clip shared online, the influencer penned: “Making my daughter’s first birthday cake, saving £100s!”

Showing off the box-fresh vintage-style cake, which is decorated with whirls and swirls of piping, Amy beamed: “Come with me to DIY my daughter’s first birthday cake for only £18!” 

Amy confirmed that she used letter cutters to cut out “Myla is one” in pink icing, which she placed on top of the cake.

Following this, she attached pretty pink bows, which she already had from Shein, and was able to stick these to the cake with cocktail sticks. 

The simple chocolate cake recipe using only TWO ingredients – it’s sweet and you won’t even need to put it in the oven

We think Amy’s DIY cake looks brilliant and is a great way for those strapped for cash to save money, without having to scrimp on the celebrations. 

The TikTok clip, which was posted under the username @mummyandmylaa, has clearly left many open-mouthed, as it has quickly racked up 178,600 views.

Not only this, but it’s also amassed 2,782 likes, 31 comments and 780 saves. 

Social media users were impressed with the jaw-dropping cake and many eagerly raced to the comments to express this. 

Time-saving mum hacks

Morning Routine

Nighttime Preparation: Set out clothes for yourself and the kids, pack lunches, and organise backpacks before bed.

Effortless Breakfasts: Keep simple, healthy breakfast options on hand, such as overnight oats, smoothie packs, or pre-made breakfast burritos.

Meal Planning

Weekly Meal Prep: Dedicate time each week to plan your meals to eliminate daily decision-making.

Bulk Cooking: Prepare larger quantities and freeze portions for future use.

Hands-Off Cooking: Make use of slow cookers or Instant Pots for easy, unattended meal prep.

Ready-to-Use Veggies: Purchase pre-chopped vegetables or chop them all at once to save time during the week.

Household Chores

Daily Laundry: Do a load of laundry every day to prevent a buildup of dirty clothes.

Continuous Cleaning: Encourage kids to clean up after themselves and perform small cleaning tasks throughout the day.

Efficient Multitasking: Fold laundry while watching TV or listen to audiobooks/podcasts while cleaning.

Organisation

Family Command Centre: Set up a central hub with a calendar, to-do lists, and important documents.

Daily Decluttering: Spend a few minutes each day decluttering to maintain an organised home.

Organised Storage: Use bins and baskets to keep items neat and easy to locate.

Kid Management

Prepared Activity Bags: Have bags packed with essentials for various activities (e.g., swimming, sports).

Routine Visuals: Implement visual charts to help kids follow their routines independently.

Task Delegation: Assign age-appropriate chores to children to foster responsibility and reduce your workload.

One person said: “Love that. Wish I hadn’t already ordered a cake almost the exact same.”

Another added: “This is genius!” 

A third commented: “Super cute!”

Not only this, but another parent beamed: “Omg that cake is adorable, I wish I knew about it before!” 

This is genius!

TikTok user

At the same time, one user wondered: “What it nice? I worry that supermarket cakes can be dry inside as they are sat on the aisle for a while.”

To this, the content creator replied and confirmed: “Not dry at all!!! 

“Honestly, it tasted AMAZING, no regrets!!!” 

Unlock even more award-winning articles as The Sun launches brand new membership programme – Sun Club



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Belly fat ‘may cause burning and painful skin condition’ suffered by Kim Kardashian – how to shift the pounds

BELLY fat increases your risk of the skin condition psoriasis, a study warns.

Psoriasis, which affects one in 50 people – including reality TV star Kim Kardashian – causes scaly patches of skin usually around the scalp, knees and elbows.

Kim Kardashian at a pre-Oscar party.

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Kim Kardashian has the condition psoriasis. It affects two per cent of BritsCredit: Getty
Close-up of a woman pinching her belly fat.

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A study showed that belly fat was linked with the skin condition, thought to be caused by a faulty immune responseCredit: Alamy

The 44-year-old has previously opened up about her struggle with the condition she described as ‘painful’.

Model Cara Delevingne and singer Cyndi Lauper are also sufferers.

Researchers at King’s College London analysed data from over 330,000 Brits, including more than 9,000 people with psoriasis

They found that abdominal fat was strongly linked to someone’s likelihood of having the condition, particularly for women. 

Study author Dr Ravi Ramessur said: “Our research shows that where fat is stored in the body matters when it comes to psoriasis risk. 

“Central fat, especially around the waist, seems to play a key role. 

“This has important implications for how we identify individuals who may be more likely to develop psoriasis or experience more severe disease, and how we approach prevention and treatment strategies.”

Psoriasis typically begins in someone’s 20s or 50s.

It’s not known what causes the incurable, and therefore chronic, condition.

Close-up of Kim Kardashian's face showing psoriasis.

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Kim discussed her psoriasis journey on her skkn Instagram account in 2019Credit: skkn/Instagram
Image of a leg with psoriasis.

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Kim has previously described living with psoriasis flare-ups as ‘painful’Credit: Instagram/Kim Kardashian
Kim Kardashian showing psoriasis on her leg.

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Kim on an early season of Keeping Up With The Kardashians showing psoriasis on her legsCredit: E!

It is thought that a problem with the immune system causes the skin cells to replace faster than they should. It is therefore sometimes referred to as an autoimmune disorder.

Dr Ramessur says: “The observed links between central body fat and psoriasis suggest that there may be underlying biological mechanisms contributing to the disease that are not yet fully understood and which warrant further investigation.”

Khloe Kardashian leaks ‘creepy’ video of sister Kim’s legs on Snapchat as fans say ‘this is so strange!’

In light of the new findings, experts said Ozempic-style fat jabs, such as Wegovy and Mounjaro, also known as GLP-1 receptor agonists, may help people with psoriasis. 

Dr Joel Gelfand, Department of Dermatology and Center for Clinical Sciences in Dermatology, University of Pennsylvania Perelman School of Medicine, wrote in an accompanying editorial: “The strong relationship between psoriasis and obesity, and the emerging promise of GLP-1 RAs, is a call to action for clinical trials.”

Dr Catherine Smith, senior author, said: “As rates of obesity continue to rise globally, understanding how different patterns of body fat influence chronic inflammatory conditions such as psoriasis is important.”

How to get rid of belly fat

Most of us have tried to shift belly fat at some point – it can be stubborn and takes some hard work.

Personal trainer Lucy Gornall previously shared with The Sun her non-negotiables if your goal is to lose the extra chub around your middle.

These include:

1. Fill your plate with as many coloured fruits and vegetables as you can.

“These are the fruits and vegetables which pack in nutrients and fibre, but contain very few calories,” Lucy says.

Fibre fills you up and therefore prevents overeating.

2. Don’t overdo the cardio.

“Going hard on runs, cycles and other types of cardio, is NOT the best way to burn belly fat,” says Lucy.

“It will leave you tired (you’ll be turning to high sugar snacks for energy), it will leave you sore, and it will leave you very hungry.”

3. Instead, lift weights.

“More muscle means more calories burnt at rest, meaning you burn off the food you eat easier than if you had less muscle,” says Lucy.

“Aim to include three 30 to 45 minute resistance-based training sessions each week, ensuring that the weight is challenging and your form is correct.”

4. Eat protein

Protein is the most filling food you can eat (over carbohydrates and fats) and helps with muscle recovery from all that weight training you’ll be doing.

“Look to include a source of protein in every meal and you won’t go too far wrong,” says Lucy, noting chicken breast and lean turkey mince are good sources.

5. Move more generally.

Increase your NEAT (non-exercise activity thermogenesis) by doing things like taking the stairs over the lift and walking home from an earlier train or tube station.

What is psoriasis?

Roughly two per cent of the population – both men and women – are affected by psoriasis.

Prominent figures that deal with the skin problem are model Cara Delevingne and singer Cyndi Lauper.

TV personality Kim Kardashian has also described psoriasis as her “big flaw”, always “hoping for a cure”.

Sadly, there is no cure for psoriasis. 

Patients have to learn to deal with the condition by finding a treatment that works for them.

But some have also found that modifying their diet helps.

Treatments

The NHS says: “A wide range of treatments are available for psoriasis, but identifying the most effective one can be difficult.”

Treatments fall into three categories.

First, topical creams and ointments applied to the skin are usually the first option to help with mild psoriasis. 

If the condition has spread to the scalp, there are also shampoos and ointments that can help.

Examples include:

  • Emollients to keep the skin moist and reduce water loss
  • Steroid creams – which are only prescribable – to calm the skin 
  • Vitamin D analogues to slow the production of skin cells and reduce inflammation
  • Calcineurin inhibitors to dampen inflammation and the immune system, sometimes in sensitive areas
  • Coal tar to reduce scales and itchiness
  • Dithranol to suppress the production of skin cells

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Unhealthiest high street sandwiches revealed – and the healthy swaps to help you shed pounds – The Sun

BRITAIN’S most unhealthy high street sandwiches have now been revealed.

Brits will be shocked to know that most of their favourite lunchtime meal deals have more saturated fat and sugar than fast food and desserts.

Pret a Manger sandwich in a bag.

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Pret’s Posh Cheddar & Pickle Baguette sandwich contains a whopping 643 caloriesCredit: Gary Stone
Sainsbury's brie, bacon & chili chutney sandwich on malted bread.

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Sainsbury’s Brie Bacon & Chilli Chutney Sandwich has more sugar than two Kit Kat bars
Big Mac.

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A double McDonald’s cheeseburger has less calories and suger than the two sandwichesCredit: Supplied

Most of them also have more calories than McDonald’s cheeseburgers and a bar of DairyMilk chocolate.

Leading the list of unhealthy sandwiches, Pret’s Posh Cheddar & Pickle Baguette sandwich contains a whopping 643 calories.

That is more calories than two McDonald’s cheeseburgers combined, which come at 295 calories each.

Even a Big Mac has almost 150 fewer calories than Pret’s flagship lunchtime meal.

Meanewhile, Waitrose‘s No1 The Perfect Ploughman’s Cornish Cheddar Sandwich comes 13.1g of saturated fat – making it one of the unhealthiest items on the list.

This is again more than two McDonald’s Cheeseburgers combined, which come with just 5.4g of fat each, according to a DailyMail analysis.

Next comes M&S’s Farmhouse Cheddar Cheese Ploughman’s sandwich with 11.3g of saturated fat.

To give some context, a Big Mac burger has just 8.8g of fat.

Both these sandwiches contain more than half of the NHS‘s daily saturated fat limit for women, which is 20g.

When it came to unhealthy sugar content, Sainsbury’s Brie Bacon & Chilli Chutney Sandwich topped the charts with 19.7g sugar.

SARNIE WARS I spent £80 on every Tesco meal deal sandwich to find my favourite… there were 2 winners but it’s divided opinion

To put that into perspective, one would need to have two KitKat chocolate bars with 10.3g of sugar in each to beat the Sainsbury’s sandwich.

M&S’s All Day Breakfast Sandwich – a popular choice of meal on the go – has almost 10.1g of sugar.

That’s slightly less than a Krispy Kreme Original Glazed Doughnut that comes with 12g of sugar.

NHS recommends that adults only consume a maximum of 30g of sugar each day to lead a healthy life.

Most of the sandwiches sold on Britain’s high streets are also far saltier than fast food.

For instance, Pret’s Ham & Grevé Baguette contained 3.85g of salt, making it saltier than four large portions of McDonald’s fries (0.82g of salt each).

And surprisingly, even M&S’s Farmhouse Cheddar Cheese Ploughman contained 1.78g – slightly more than two large McDonald’s fries.

Adults are advised to consume less than 6g of salt per day, according to the NHS.

Farmhouse Cheddar Cheese Ploughman's sandwich on malted brown bread.

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M&S’s Farmhouse Cheddar Cheese Ploughman’s sandwich comes with 11.3g of saturated fatCredit: Marks And Spencer
Waitrose No.1 Perfect Ploughman's sandwich.

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Waitrose’s No1 The Perfect Ploughman’s Cornish Cheddar Sandwich comes 13.1g of saturated fatCredit: Waitrose
McDonald's Big Mac meal: Big Mac, fries, and drink.

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An unhealthy McDonald’s mealCredit: Getty

But as most of the supermarket sandwiches are unhealthy options for lunch, Brits can choose to swap them for healthier meals.

For example, a Cheese Ploughman’s sandwich from Boots comes at just 429 calories, making it the healthiest option so far.

And if you feel fancy, you can also try Itsu’s King Prawn Rice Box salad, which comes at just 407 calories.

It’s a filling option thanks to wholegrain brown rice, veggies, prawns and seeds.

Meanwhile, a Tuna Melt Panini from Starbucks packs in an impressive 28g of protein and has just 443 calories.

But if you are really conscious about your health and want to keep things below 400 calories, then Greggs‘ Pesto and Mozzarella Pasta can be your saviour.

This tasty option from Greggs is just  375 calories, even though its packed with cheese.

Shrimp and brown rice bowl with vegetables and a side of dressing.  New.

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Itsu’s King Prawn Rice Box salad is a filling option thanks to wholegrain brown rice, veggies, prawns and seedsCredit: Itsu

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