Murray

Former Ireland star Conor Murray says the “shackles are off” as he launches a new BBC Sounds podcast – the Ireland Rugby Social.

Murray, who won international 125 caps, will join BBC Sport NI’s Gavin Andrews to give his unique insight into the mindset of a professional athlete as Ireland gear up for the autumn internationals and the 2026 Six Nations.

Each week, Murray will sit down with players, coaches and rugby insiders to dive into the sport’s biggest stories as Ireland face New Zealand, Japan, Australia and South Africa this autumn, before the Six Nations kicks off next year.

With five Six Nations titles and two United Rugby Championships with Munster, the three-time British and Irish Lion is uniquely placed to go beyond the headlines – and he says: “I can say what I want.”

“As a player you are always worried about protecting the team or the coach, or saying something the coach might not agree with after,” said Murray.

“But now the shackles are off. Now you can speak your mind and say things how you see it.”

Every Tuesday there will be podcast with a special guest who will offer their own insight into their life in rugby, whether that is playing, coaching or a role you may not know about.

Additionally, throughout November and Six Nations there will be a second podcast reflecting on the game that’s just been played and a look ahead at what is to come.

“Rugby has been such a big part of my life for so long, so I think staying connected to it is probably a good idea,” Murray added.

“I can give some insight, get some guests with some interesting stories – stories that you maybe haven’t heard before.

“I know the guests we have will be able to relax and tell us their true thoughts and stories.”

You can catch a first teaser episode here, or search Ireland Rugby Social on BBC Sounds to listen to every episode and subscribe.

For those high schools in California that still don’t have an athletic trainer, what happened last week at San Clemente High was another reason why they are so valuable for the safety reasons. And also proven was the requirement that coaches be certified in CPR every two years.

As a soccer class was ending last Thursday, an assistant coach fell to the ground. Head coach Chris Murray thought he tripped. Then he looked into his eyes, which appeared dilated, and saw that his face was purple. While a football coach nearby was calling 911, Murray began chest compressions.

Athletic trainer Amber Anaya received a text in her office that said, “Emergency.” She got into her golf cart that contained her automated external defibrilator (AED) machine and raced to the field within two minutes. She determined the coach was in cardiac arrest.

While Anaya hooked up her AED machine to the coach, Murray continued chest compressions. The AED machine evaluated the patient and recommended one shock. This went on for some seven minutes until paramedics arrived. Another shock was given after the paramedics took over.

The coach was transported to a hospital and survived. He would receive a pacemaker. It was a happy ending thanks to people who knew what to do in case of an emergency.

Last school year, the Culver City athletic trainer helped save a track athlete who went into cardiac arrest.

Murray said what he did was based on instincts and adrenaline. As soon as the ambulance left, he said he collapsed to his knee exhausted.

“His ribs are sore but not broken,” Murray said, “so I guess I did good.”

All the preparation in case of an emergency was put to good use by the coach trained in CPR and the athletic trainer who knew how to use an AED machine.

This is a daily look at the positive happenings in high school sports. To submit any news, please email [email protected].

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