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HOUSEHOLDS need to take and submit meter readings ahead of bills rising for millions this autumn.

Regulator Ofgem confirmed last month that prices will increase by 2% to £1,755 a year from October 1.

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Prices will rise by £35.14 per year for households, having reduced at the beginning of July when the price cap went down. 

This will affect 22million households who are on the standard variable tariffs.

Those who don’t take their electricity and gas bill readings as close to October 1 as possible, and are on a standard variable tariff as opposed to a fixed deal, could be faced with higher bills.

Some providers will even give you an extra fortnight to submit your reading, but double-check what applies at yours.

The October rise is 1% higher than industry experts anticipated. 

Those on fixed tariffs will not see their bills change from October. 

The energy price cap was first introduced in January 2019 and sets a maximum unit price that energy suppliers can charge households. 

Despite the price cap increasing in October, experts estimate that it will be reduced at the next three-month change in January. 

This will depend on geopolitical movements, weather patterns, and any changes in government policy. 

Experts also warned that any reduction in prices would be minimal for the foreseeable future. 

How to take a reading

The easiest way to take a reading is by taking a photo of your gas and electricity meters.

This means you have evidence in case you need to dispute.

You can send in your meter reading online via your energy account.

Some providers will also let you send in the numbers by text or through their app.

If you have a electricity meter then you will see a row of six numbers.

Five of them will be black and one in red.

Write down the five numbers in black, which are shown from left to right.

If you have a traditional dial meter then you need to read the first five dials from left to right.

If the pointer is between the two numbers then write down the lowest figure.

If it is between nine and zero then write down the number nine.

For gas meters you need to write down the first five numbers that are shown before the decimal point.

Digital imperial meters are four black numbers and two red numbers.

And for smart meters then you do not need to send your supplier a meter reading, it will be sent automatically.

Help available

If you struggle with your energy bills there are several ways that you can get help. 

The Winter Fuel Payment offers £300 to pensioners to help cover the cost of heating during the winter months. 

Struggling families can also get access to money for their energy bills through the Household Support Fund (HSF). 

Each council was allocated a slice of the £742million fund earmarked for extra support.

Additionally, millions will receive the Warm Home Discount, which is worth £150. 

This discount is means-tested and given to households on a low income or claiming benefits such as Universal Credit. 

British Gas also announced a £140million support package to help customers facing financial hardship. 

What energy bill help is available?

There’s a number of different ways to get help paying your energy bills if you’re struggling to get by.

If you fall into debt, you can always approach your supplier to see if they can put you on a repayment plan before putting you on a prepayment meter.

This involves paying off what you owe in instalments over a set period.

If your supplier offers you a repayment plan you don’t think you can afford, speak to them again to see if you can negotiate a better deal.

Several energy firms have schemes available to customers struggling to cover their bills.

But eligibility criteria vary depending on the supplier and the amount you can get depends on your financial circumstances.

For example, British Gas or Scottish Gas customers struggling to pay their energy bills can get grants worth up to £2,000.

British Gas also offers help via its British Gas Energy Trust and Individuals Family Fund.

You don’t need to be a British Gas customer to apply for the second fund.

EDF, E.ON, Octopus Energy and Scottish Power all offer grants to struggling customers too.

Thousands of vulnerable households are missing out on extra help and protections by not signing up to the Priority Services Register (PSR).

The service helps support vulnerable households, such as those who are elderly or ill.

Some of the perks include being given advance warning of blackouts, free gas safety checks and extra support if you’re struggling.

Get in touch with your energy firm to see if you can apply.

Second in a series of stories profiling top high school football players by position. Today, Brian Bonner, Valencia running back.

There are many ways Brian Bonner of Valencia High impacts a football game. As a running back, using his 10.48-second speed in the 100 meters, any kind of opening creates the opportunity for a touchdown.

Ditto catching a ball out of the backfield and being allowed to improvise as he makes defenders miss. And then there’s kickoff returns, where he builds up speed like a locomotive and heads to the end zone faster than putting mustard on a hot dog.

“I think being versatile is very important,” he said. “A lot of teams in college look for a running back that can do more than run the ball. They want you to be able to catch and block.”

At 6 feet and 190 pounds, Bonner is ready to take a place among the many great Valencia backs of the past, from Manuel White to Shane Vereen to Steven Manfro, all of whom made it to the college ranks.

“It’s really cool to learn about the history of the other running backs and it would be an honor to be part of that group,” Bonner said. “I’ve learned all the great things they’ve done at Valencia.”

No one has been faster in Valencia history than Bonner, who started attracting attention when he ran 100 meters in 10.85 seconds during his last race as a freshman. A stampede of football offers started coming after his 10.48 time last year.

Brian Bonner of Valencia runs for yardage against West Ranch during his sophomore season.

(Craig Weston)

“My recruitment started to blow up,” he said. “They were really impressed by speed and my football form backed up my speed. The best way to determine how fast someone is by track times. People can see how fast you are as a player and it shows how important speed is to coaches.”

Bonner rushed for 1,493 yards and 25 touchdowns last season and also caught 40 passes for 498 yards and four touchdowns. He committed to Washington last month.

His combination of speed, size and versatility makes him a valuable offensive weapon. Add to that his patience and youth. He just turned 17 in July and was perfectly fine with playing junior varsity football as a freshman.

“I think everybody wants to play varsity as freshman,” he said. “Now that I look back, it was good. I learned things that I brought to varsity. I knew what to expect instead of being a freshman and not knowing what to expect.”

Valencia coach Larry Muir is plotting how to best use Bonner’s versatility and quickness.

“When you’re special, you have a skill set to catch the ball out of the backfield and he does that as well as anyone,” Muir said. “His speed is incredible, but when you get him in the open field and get him in open space, it’s fun to watch.”

It’s Bonner’s senior year, and he has no intention on relying what he’s done in the past or what 100-meter time he ran.

“You have to work hard, because everyone is going to get better,” he said. “You have to stand out and do things a lot of people won’t do to be the best. Putting in extra hours, learning the plays, learning defenses, becoming a student off the game.”

Thursday: St. John Bosco receiver Madden Williams.

Running backs to watch

Maliq Allen, St. John Bosco, 5-8, 180, Jr.: Showed flashes of brilliance with 1,003 yards rushing

Brian Bonner, Valencia, 6-0, 190, Sr.: Speed and hands make him explosive weapon

Justin Lewis, Mater Dei, 5-10, 195, Sr.: Thousand Oaks transfer gained 1,306 yards as junior

AJ McBean, Mira Costa, 5-11, 208, Jr.: Big back with speed and power

Sean Morris, Orange Lutheran, 5-10, 195, Sr.: Northwestern commit transfers from Loyola

Deshonne Redeaux, Oaks Christian, 6-0, 185, Sr.: USC commit has high expectations for senior season

Edward Rivera, Compton, 6-0, 185, Jr.: City Section transfer gained 1,843 yards and 21 TDs last season

Ceasar Reyes, Garfield, 5-11, 175, Jr.: Rushed for 1,520 yards, 22 TDs with relentless energy in 2024

Journee Tonga, Leuzinger, 5-8, 175, Sr.: Rushed for 2,267 yards, 29 TDs last season

Jorden Wells, Servite, 5-7, 150, So.: Let’s see what track speedster can do in first varsity season

Ridgemont High, give way to a suburban school near Fort Worth. That’s where the fast times will be this year.

Cooper Lutkenhaus, an incoming junior at Northwest High School in Justin, Texas, was so impressive in setting an age-group world record at the U.S. Track & Field Championships on Sunday that a respected distance running coach and author declared it was “the most impressive athletic feat in history.”

In a social media post, Steve Magness, who wrote “The Science of Running,” said Lutkenhaus’ performance that included passing three of the nation’s fastest men in an electrifying stretch run “makes high school LeBron look like nobody.

“Cooper Lutkenhaus, take a bow.”

Current Lakers star LeBron James, of course, was a prodigy on the basketball court at St. Vincent–St. Mary High School in Akron, Ohio, and went straight to the NBA upon graduating in 2003.

Lutkenhaus, 16, won’t be in school for long, either. He will become the youngest American to compete in the World Athletics Championships when he travels to Tokyo on Sept. 13-21. This time he’ll have no age-group restriction, not after posting the fourth-best time in U.S. history (1:42.27) and nearly catching 800-meter champion Donavan Brazier (1:42.16).

In the waning seconds, Lutkenhaus turned on the jets, going from seventh to second place while passing reigning indoor 800 meter world champion Josh Hoey as well as Olympians Brandon Miller and Bryce Hoppel, all of whom were clustered with Brazier at the front.

Lutkenhaus’ time was the fastest ever for a runner under 18.

“I saw someone coming up and I was like, ‘Dang, this could be the high schooler,’ ” Brazier told reporters. “This kid’s phenomenal. I’m glad that I’m 28 and maybe have a few more years left in me, hopefully won’t have to deal with him in his prime because that dude is definitely special.”

Does wunderkind describe Lutkenhaus? He’s only been running track for three years, and he said his strategy of accelerating over the last quarter of the race was crafted in middle school.

“I’ve always kind of had a natural spot with 200 [meters] to go,” Lutkenhaus told reporters. “Ever since middle school that’s kind of been the spot I’ve really pushed from. Kind of just decided to go back to middle school tactics with 200 to go and really just give everything I had left.”

Less surprising was a late surge by Noah Lyles in the 200 meters that enabled him to pass Kenny Bednarek en route to a world-leading time of 19.63. Lyles might have challenged his personal best American record of 19.31, but as he passed Bednarek with five meters remaining he turned his head and stared down his competitor.

Bednarek retaliated, giving Lyles a shove before they shook hands. Afterward, Bednarek shrugged and chalked up the incident to “Noah is gonna be Noah.”

“If he wants to stare me down, that’s fine,” Bednarek said. “I’m very confident I can beat him. What he said doesn’t matter. It’s just what he did. It’s unsportsmanlike [crap] and I don’t deal with that.”

More drama occurred before championships when Sha’Carri Richardson was arrested and charged with fourth-degree domestic violence a week ago at the Seattle-Tacoma International Airport, according to a police report.

The reigning 100-meter world champion was charged with assaulting her boyfriend, sprinter Christian Coleman, as the couple were going through security. A police officer reviewed camera footage and observed Richardson grab Coleman’s backpack and yank it away, the report said.

Coleman tried to step around Richardson and she pushed him into a wall. Later she appeared to throw headphones at him.

In the report, however, the officer indicated that Colemen “did not want to participate any further in the investigation and declined to be a victim.”

Coleman defended Richardson when asked about the incident at the championships.

“She just has a lot of things going on, a lot of emotions and forces going on inside of her that not only I can’t understand, but nobody can,” he said. “Because she’s one of one.… I know that it’s been a tough journey for her this year. But she’s going to bounce back.

“Like I said, I see it every day. She’s the best female athlete in the world, and she’s going to be just fine. She’s going to be good. I’m going to be good, too.”

Once the racing took place, attention turned to Lutkenhaus. His time bettered the the U18 world record — set by Timothy Kitum of Kenya at the 2012 London Olympics — by 1.1 seconds.

“It is the most mind blowing HS performance in history,” Magness wrote on X. “Any high school phenom in history you can think of? This kid is better. I never thought we’d supplant Jim Ryun as the HS runner GOAT, but a sophomore in HS just did.”

Fauja Singh, a torchbearer at the 2012 London Olympics and the world’s oldest marathon runner, died Monday in a hit-and-run, according to police in the northwestern Indian state of Punjab. He was 114.

Born in India in 1911, Singh lived much of his life in London. On Oct. 13, 2011, in Toronto, he set a flurry of world age-group records at a meet established especially for him, the Ontario Masters Association Fauja Singh Invitational.

Singh, nicknamed the “Turbaned Tornado,” ran the 100 meters in 23.14, 200 meters in 52.23, 400 meters in 2:13.48, 800 meters in 5:32.18, 1500 meters in 11:27.81, one mile in 11:53.45, 3000 meters in 24:52.47 and 5000 meters in 49:57.39. He was 100 years old.

“He rested between the events by sitting down and having a few sips of tea,” Ontario Masters official Doug Smith told the New York Times in 2017. “He was actually running — both feet off the ground.

“It was the most astonishing achievement.”

Singh became the first centenarian to finish a marathon three days later, completing the Toronto Waterfront Marathon in 8 hours, 11 minutes and 6 seconds. He didn’t begin the race until 14 minutes after the starting gun because of the congestion of runners, so his official time was 8:25:17.

Guinness World Records wouldn’t recognize the feat because Singh didn’t have a birth certificate. India didn’t keep official birth records when he was born in 1911. The birth date on his passport was April 1, 1911.

A Punjabi Sikh, Singh moved to London in 1992 to live with an adult son after his wife, Gian Kaur, a son and a daughter died. He took up running two years later to alleviate his grief after the death of his fifth son, Kuldip.

“The villagers would tell one of his sons to take him to the UK because he would keep visiting the cremation ground and sit there for hours,” his biographer, Khushwant Singh, told NDTV.

Running soon became his passion. Easily identified by his long white beard and orange Sikh turban, Singh was honored with a letter from Queen Elizabeth II of England when he turned 100 and was the subject of a biography launched in the House of Lords.

In all, Singh completed nine marathons and ran his last competitive race in February 2013 when he was 101, finishing a 10K run in Hong Kong in 1 hour 32 minutes and 28 seconds.

Singh returned to India during the pandemic and was hit by a car Monday while on his daily walk in his home village of Beas Pind. He died in a hospital, his former coach Harmander Singh told the New York Times.

“We would always tell him that someone his age running in India would always run the risk of being hit given how reckless the driving here is,” Khushwant Singh said. “This is what ultimately happened, unfortunately,”

Not so long ago, parking at the curb in Southern California was relatively simple: It was either free to park, or you had to feed change into a meter. Boy, times have changed! Now, any given meter might require quarters, a credit card, an app, your license plate number or any combination of the above.

As the experience of paying for parking in Southern California grows more complex and confusing, I want to hear your stories about paying for public parking — the good, the bad and the ugly.

Maybe you’ve come to love parking apps like Park Smarter or ParkMobile that alert you when a parking session is about to expire and allow you to add more time remotely. Or maybe it’s taken so long to download a needed app and type in your credit card information that you missed an appointment or were late to a meeting.

I’d also love to hear about any strategies you’ve devised to make the experience of parking more streamlined. Do you keep rolls of quarters in your car or a folder of parking apps on your phone? Have you given up entirely and started taking the bus?

Share your story in the form below, and I might follow up with you to include your tale in a coming story.

EUGENE, Ore. — Buoyed by top performances in the hammer throw, high jump and 400 meters, the Georgia women’s track and field squad distanced itself from the opposition and cruised to its first outdoor national championship in team history.

Georgia lapped the field with 73 points ahead of runners-up USC (47) and third place Texas A&M (43). Fourth-year Bulldogs coach Caryl Smith Gilbert also won national titles at USC in 2018 and 2021.

Samirah Moody won the 100-meter dash and Madison Whyte and Dajaz DeFrand went 2-3 in the 200 to lead USC.

USC placed first in the 4×100 relay with a time of 42.22 seconds.

In the 100, Moody took first with a time of 11.14 seconds while teammates DeFrand and Brianna Selby finished seventh and eighth, respectively. In the 200, Whyte, a sophomore who also anchored the 4×400 team, clocked in at 22.23 while DeFrand, a junior, finished at 22.39.

Olympic gold medalist Aaliyah Butler and Dejanea Oakley of Georgia took the first two spots in the 400 meters with Butler posting a 49.26 and Oakley a 49.65. Butler’s time was the fifth best all-time for a collegian and Oakley was eighth.

The Bulldogs expanded their lead when Elena Kulichenko won the high jump for the second straight year after tying for the title last year. The Odessa, Russia, native won with a jump of 6 feet, 5 inches.

Michelle Smith, a freshman, finished third in the 400 meter hurdles at 55.20 to clinch the team title. Skylynn Townsend took sixth in the triple jump at 44-4¼.

Georgia ended the night by finishing first in the 4×400-meter relay with Butler taking the lead in the final leg with a winning time of 3:23.62. The Trojans posted a third-place finish in the 4×400 relay with a time of 3:26.01. UCLA’s team finished seventh at 3:31.14.

The Bulldogs entered Saturday competition in the lead with 26 points after Stephanie Ratcliffe won the hammer throw on Thursday with a nation-leading distance of 234 feet, 2 inches.

Washington and USC shared the lead earlier Saturday night after Washington’s Sophie O’Sullivan won the 1,500 meters and Moody took the 100, but Georgia got 18 points from Butler and Oakley and never looked back.

Georgia also got points in the javelin with a second-place finish from freshman Manuela Rotundo and a fourth-place finish from Lianna Davidson. Senior Keslie Murrell-Ross finished sixth in the shot put.

On Feb. 22, Antrell Harris of Birmingham High started the track season running the 100 meters in 11.07 seconds. Then, at last week’s state championship, on the first day of qualifying, he ran a stunning 10.24 seconds to finish third in a race Jaden Jefferson of Concord De La Salle set a state record at 10.01 seconds.

Harris, the City Section champion, ended up eighth in the final on Saturday, but his 10.24 100-meter time would have broken the City Section record held by Quincy Watts (the record has to happen at the City finals).

Asked how he made so much improvement (his previous fastest time was a wind-aided 10.62 at Mt. SAC), Harris said, “To be honest, I don’t know. I had a great start and trusted everything Coach Carruth put me through.”

Yes, there’s always a coach behind someone who makes dramatic improvement, and the arrival of Kertic Carruth in March made a huge difference. He noticed Harris was fast but not strong. He got him working in the weight room, had him gain 10 pounds and made him run the 400 instead of sprints leading up to the City finals.

He kept telling Harris to “trust the science.”

With a 4.1 grade-point average and having been a star receiver for Birmingham’s successful football teams, Harris would appear to be a top college prospect for track programs. But he said on Monday he had received no calls after his 10.24 performance.

Antrell Harris of Birmingham running at the state championships.

(Steve Galluzzo)

Carruth said it will happen. Harris just needs someone to believe that he’s getting faster and faster. Times don’t lie. His grades don’t lie. His work ethic is outstanding.

“He’s an easy sign,” Carruth said.

This is a daily look at the positive happenings in high school sports. To submit any news, please email [email protected].

One day after making a big announcement about his future, RJ Sermons concentrated on the present and rebounded from a disappointing effort in the boys’ 100 meters to beat a loaded field in the 200 meters Saturday in the Southern Section Masters Meet at Moorpark High.

“Not having the best race in the 100 gave me more fire in the 200 and I feel like I understand that race all the way,” Sermons said after building a sizable lead around the turn and winning in 20.97 seconds — not quite matching his personal-best 20.88 achieved three weeks ago at Baseline League finals. “The most important thing right now is to stay level-headed and prepare well for state.”

A four-star cornerback from Rancho Cucamonga, Sermons declared on Friday he will forgo his senior year, reclassifying from the class of 2026 to 2025 in order to join his older brother Cameron at USC this summer.

“I was thinking about it for two months, finalized my decision about a month ago and announced it yesterday because Thursday was the last day of school,” said the 6-foot, 185-pounder who committed to USC in mid-December, fulfilling a lifelong wish to follow in the footsteps of his father, Rodney Sr., a running back for the Trojans from 1994-97.

Before he turns his attention to college football, though, Sermons still has unfinished business on the high school track and has definite goals for the state meet on May 30 and 31 at Buchanan High in Clovis.

“For the 200, I can go 20.8 [seconds] for sure and my goal is 20.6,” he said, after finishing fourth in the 100 in 10.47 Saturday and finishing in 10.36 at the section finals last week. “In the 100, I’ll need to run high 10.1 or low 10.2 to win state. My focus [in the 100] will be the start. The key is getting out of the blocks fast.”

Alemany sophomore Demare Dezeurn repeated as boys’ 100 meters champion in 10.35 seconds Saturday.

(Steve Galluzzo / For The Times)

Defending his Masters title in the boys’ 100 meters before placing second to Sermons in the 200 with a personal-best 21.04 was Bishop Alemany sophomore Demare Dezeurn, whose winning time of 10.35 seconds bettered his Division 4 record-setting 10.42 and was one hundredth of a second faster than his wind-aided time at last year’s Masters.

“My goal is to win next week and one day be able to tell my kids I was state champion,” said Dezeurn, who confirmed he is transferring to Palisades and wants to play football in the fall. “This is just the beginning for me. I wasn’t planning to win today, I just wanted to put a good time on the board.”

Servite sophomore Benjamin Harris, second to Dezeurn last year in the 100 and fifth at state, stumbled and fell while crossing the finishing line in the 100 (he was third in 10.44) and had to scratch from the 200.

Robert Gardner, right, anchors Servite’s 4×100 relay, which posted the fastest time at the Southern Section Masters Meet on Saturday.

(Steve Galluzzo / For The Times)

Servite’s depth makes it a state title contender in the boys’ 4×100-meter relay. The team of Jace Wells, Jaelen Hunter, Kamal Pelovello and Robert Gardner, won Saturday in 40.40. Sherman Oaks Notre Dame was runner-up in 40.77.

“We’re a whole new team from last year but none of us like to lose and we’re going to practice getting the baton around better for next week,” said Gardner, who ran the anchor leg. Hunter later won the 400 meters in 46.91, one second faster than Jack Stadlman of Temecula Valley.

Long Beach Poly got revenge on Oaks Christian in the girls’ 4×100, as Leila Holland, Nevaeh Lewis, Aniyah Brooks and Brooklyn Lee won in 45.94 after finishing second to the Lions at state last year.

Anchor runner Brooklyn Lee, right, of Long Beach Poly sprints across the finish line first in the 4×100 relay at the Southern Section Masters Meet on Saturday.

(Steve Galluzzo / For The Times)

“This was very important and it feels good but we’re going to state to redeem ourselves,” Lee said. Oaks Christian (46.12) was second and Redondo Union (46.96) third.

After repeating as Southern Section champion in the 100 a week ago, Georgia commit Keelan Wright (11.41) from Chaparral was edged by five hundredths of a second by North Carolina A&T-bound Journey Cole of Redondo Union in the 100, but rebounded to win the 200 in 23.21.

Corona Santiago’s Braelyn Combe followed her second straight Division 1 section title with a winning effort of 4 minutes 44.36 seconds in the girls’ 1,600 meters, improving her time from last week by more than two and a half seconds.

Corona Santiago’s Braelyn Combe runs during the girls’ 1,600 meters at the Southern Section Masters Meet on Saturday.

(Steve Galluzzo / For The Times)

Grant Miller of La Serna was the boys’ 1,600 champion in 4:09.86. Stanford-bound Evan Noonan, who opted not to run the 1,600 (he won the section Division 1 title last week) to save his energy for the 3,200 meters, won the event in 8:55.76.

University of Oregon commit and reigning girls’ state long jump champion Loren Webster of Long Beach Wilson leaped 18 feet 11½ inches — the third-best mark behind only Ab Hernandez of Jurupa Valley (19-03½) and Kaylee Best of Norco (19-¾).

“I’ve been dealing with patella tendinitis the entire season but over the weeks the pain has decreased,” Webster said. “I was confident I’d win state last year because I’d jumped over a foot better than anyone else. As for this year I’d say 20 feet should win.”

Defending state champion Loren Webster of Long Beach Wilson competes in the long jump at the Masters Meet on Saturday.

(Steve Galluzzo / For The Times)

Texas commit Brandon Gorski of Mater Dei qualified for state for the fourth time in the boys’ high jump with a height of 6-6 to finish third behind Chaminade’s Matthew Browner and Sherman Oaks Notre Dame junior JJ Harel (last year’s state runner-up), who both cleared 6-10. Gorski also posted the third-best mark in the long jump with a 22-10½ effort.

Long Beach Wilson won the girls’ 4×400-meter relay in 3:43.71 and Long Beach Poly won the boys’ race in 3:10.83.

Aliso Niguel’s Jaslene Massey won girls’ discus (165-06) and shot put (49-07½). Reigning state discus champion and 2023 state shot put champion Aja Johnson of Sherman Oaks Notre Dame took second in both with marks of 158-08 (discus) and 45-08 (shot put).

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1. Mater Dei senior Brandon Gorski competes in long jump at the Masters Meet on Saturday. 2. Sherman Oaks Notre Dame junior JJ Harel competes in high jump. 3. Servite freshman Jaelen Hunter separates from the pack on his way to winning the boys’ 400 meters. (Steve Galluzzo / For The Times)

Competing in the same stadium he trains at every day, Antrell Harris sought to defend his home turf Thursday at the City Section Track and Field Championships.

And did he ever.

The Birmingham senior won the boys 100 meters and went on to win the 200 meters about 90 minutes later. Harris won the 100 in 10.92 seconds and took the lead on the backstretch to win the 200 in 21.66, holding off Granada Hills’ Justin Hart by nine hundredths of a second.

“I especially wanted to win the 200 because it’s my best race and I had to prove it,” said Harris, who ran his personal best in that event (21.32) at the Simi Valley Invitational. “My goal for state is to make the second day.”

The boys 400 meters, one of the most anticipated races of the meet, proved to be one of the closest. Hart took the lead around the final turn and held off a late kick by Venice’s Nathan Santa Cruz to prevail by three hundredths of a second in 47.45.

“I had to keep pumping my arms and hold my form the last 50 meters,” Hart said. “I knew it would be a tough race. My goals for state would be 46.6 in the 400 and 21.10 or lower for the 200.”

Carson sprinter Christina Gray defended both of her titles in the 100 and 200 meters.

Carson’s Christina Gray, center, takes the lead in the 200-meter dash at the City Section Track and Field Championships at Birmingham High School on Thursday.

(Steve Galluzzo / For The Times)

“I was happy how I ran in both races,” the junior said after she finished in 12.07 in the 100 and 24.62 in the 200 while also running anchor on the Colts’ first-place 4×100 relay team. “Negative wind stopped me from getting PRs, especially in the 200 because it’s longer. I like the state meet and I’ve PR’d up there the last two years so hopefully I can do it again.”

GALA senior DeAuna Louis also repeated as champion in both the 100 hurdles (14.87) and 300 hurdles (46.12) after posting the fastest times in preliminaries.

“I’m definitely faster this year … my PR is 14.46 and I was going for the City record in the 100 but came up short,” said Louis, who is headed to Hampton University in Virginia for academics but plans to walk-on in track. “I was seventh in the 300 and 10th in the 100 at state last spring. My goal is to make the finals in both.”

Granada Hills’ Savannah Williams won the girls 400 in 57.22 and North Hollywood’s Ananya Balaraman won the 1,600 meters in 5 minutes 3.75 seconds and later took the lead in the last 40 meters to win the 800 in 2:16.90.

Santee’s Angeles Feliciano won the girls 3,200 in 11:25.75 and Charles Simon won the boys 3,200 in 9:38.77. Carson took the 4×400 girls race in 4:02.77 and Palisades (3:23.98) barely edged Granada Hills (3:24.15) in the boys’ race.

Venice’s Lawrence Kensinger wins the shot put with a throw of 55 feet on Thursday.

(Steve Galluzzo / For The Times)

Lawrence Kensinger won shot put with a throw of 55 feet on his second attempt. He has high hopes for the state meet in Clovis.

“I quit football to concentrate on shot,” he said. “I love this sport. It’s you versus you. If you make a mistake it’s on you, when you win that’s on you too.”

Kensinger was on the football team in ninth and 10th grade, playing defensive end as a freshman and defensive tackle as a sophomore.

“My goal at state is to make the second day,” added Kensinger, whose best throw was 55-9 at City prelims last year. “Sixty feet for my junior year would be a dream. That’s when you know you’re with the top dogs.”

Marshall’s Oleana Taalman Koch clears the bar at five feet, two inches to win the girls high jump on Thursday.

(Steve Galluzzo / For The Times)

Birmingham’s Mandell Anthony won the boys long jump with a leap of 21 feet, 9¾ inches and Marshall’s Oleana Taalman Koch cleared 5-2 to win the girls high jump.

Granada Hills swept the team titles, the girls ending Carson’s record streak of nine straight.

Longtime race starter Saul Pacheco was honored for working his 43rd City finals meet. A 1956 graduate of Banning, where he was a half-miler, and a 1961 UCLA graduate, he served as a paratrooper in the 82nd Airborne Division from 1962-65 and was the track and field and offensive line coach at Carson for 25 years.

Birmingham’s Mandell Anthony wins the high jump on Thursday.

(Steve Galluzzo / For The Times)