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Taylor Swift’s ‘The Life of a Showgirl’ songs: What to listen to next

For better or worse, “The Life of a Showgirl,” Taylor Swift’s 12th studio album, is unlike anything the megastar has done before.

On the 12-track album, which dropped Friday to mixed critical reception, Swift is uncharacteristically risqué and, for possibly the first time, indulges her inner theater kid without reservation. In that sense, much of the pop record is daringly new.

Still, on each track are sonic echoes from the 14-time Grammy winner’s decades-spanning discography — from the verve of “Reputation” to the romantic whimsy of “Lover.”

Swifties are sure to be playing “The Life of a Showgirl” on repeat today. But if that gets a bit tiresome after the 13th time, here is a list of Swift sister songs to try instead, based on your favorite track from the new album.

(Some song pairings are based on sound, while others are based on shared themes.)

“The Fate of Ophelia”

“Showgirl’s” opening track has a sultry groove and low pulse that could easily be the soundtrack to a flirty nightcap or the series finale of a dark comedy.

Find the same alluring melody with an extra dash of spice in “I Can See You,” a vault track from 2023’s “Speak Now (Taylor’s Version).” And for bonus points, head to the music video for a dose of the Swift-signature theatricality dripping from “The Life of a Showgirl.”

“Elizabeth Taylor”

This allusive track boasts the album’s most sweeping chorus, anchored by Swift’s mesmeric alto and a masterfully orchestrated rhythm that uses moments of quiet to its advantage.

“Reputation‘s” slow-burn hit “Don’t Blame Me” follows a similar playbook, using a killer choral backing to achieve the same hymnal quality that complex vocal layering creates on “Elizabeth Taylor.”

Plus, both songs share a secret weapon: Swift’s irresistible enunciation of the word “baby.”

“Opalite”

An immediate inductee into Swift’s “Glitter Gel Pen” song Hall of Fame, “Opalite” is for dancing around your kitchen with a glass of orange wine in hand.

Fuel that infectious joy with the most twirl-worthy — and arguably most underrated — track of Swift’s career, “Sweeter Than Fiction.” Swift released this shimmering tune in 2013 for the “One Chance” film soundtrack, and true to its title, it is sweet as a peach.

Honorary mention: If you prefer a tambourine to a synth, try “Lover” B-side “Paper Rings,” perhaps more suitable for kick-stepping than spinning but nonetheless another “Opalite” lookalike.

“Father Figure”

The natural choice here would be “The Man,” another song wherein Swift adopts a masculine persona to prove just what a boss she is.

But I have no more sage advice than to head to George Michael’s original “Father Figure” (1987), which recently got a streaming boost after being featured in the 2024 erotic thriller “Babygirl.” Swift used an interpolation of Michael’s song in her track of the same name — with a gleeful sign-off from the late singer’s estate.

“When we heard the track we had no hesitation in agreeing to this association between two great artists and we know George would have felt the same,” George Michael’s estate wrote Thursday on his official Instagram.

“Eldest Daughter”

It doesn’t feel entirely fair to compare these two — especially given one of them has Phoebe Bridgers and the other one has the line “I’m not a bad b—, and this isn’t savage” — but “Eldest Daughter” and “Nothing New (Taylor’s Version)” share the same grief for a younger self that a woman in her 20s knows best.

If you need a good cry, these two are here for you.

“Ruin the Friendship”

Speaking of debilitating nostalgia, this one might feel a bit out of place in this album’s universe, but it’s a heartrending gem nonetheless.

For a similar remorseful trip into the past, minus the boppy bass line, try “We Were Happy,” a vault track from “Fearless (Taylor’s Version)” about young love lost.

“Actually Romantic”

While this alleged Charli XCX diss track may be more scathing than usual for Swift, the singer is no stranger to shade, as evidenced in “Reputation” B-side “This Is Why We Can’t Have Nice Things” — a perfect pairing for “Actually Romantic.”

In both songs, Swift is unapologetically petty, offering her foes a metaphorical bouquet of flowers thick with thorns.

These tracks aren’t everyone’s speed, but every misfit has its fans. And in the case of “Actually Romantic,” Nicki Minaj seems to be one of them.

“Wi$h Li$t”

Showcasing this album’s gentler side, “Wi$h Li$t,” which Swift said may be her personal favorite, is a tender tribute to her fiancé Travis Kelce, backed with ethereal synth sounds and soft vocalization from a clearly smitten showgirl.

“I just want you” is also the mission statement of “Glitch,” a short and sweet pop number from 2022’s “Midnights.” Turn this one on, and in no time you’ll find yourself swaying side to side, daydreaming about the love you never expected but can’t imagine letting go.

Honorary mention: For a more upbeat option, go for “Gorgeous,” a bubblegumpop anthem just as swoonworthy as the aforementioned tracks.

“Wood”

This raunchy disco track had jaws dropping across the globe upon its release, and for good reason.

While not as high on shock factor, Swift’s “I Think He Knows,” a lesser-known track from “Lover,” is equally dancy and down bad. On top of that, it’s famously set at a perfect strutting pace. What more could you ask for?

“CANCELLED!”

This is the second song in Swift’s oeuvre featuring a title with an exclamation point (we’ll get to that later), and it’s not the best one.

But if you like the dark energy Swift has going on here, you can get plenty more of it in her live rock ’n’ roll version of “We Are Never Ever Getting Back Together,” which she pulled out for the 1989 World Tour and hasn’t played since.

Here’s hoping the country crossover artist has another genre hop in her.

“Honey”

True to its title, “Honey” is a welcome salve for some of this album’s more sour numbers and shares striking sonic similarities with Swift’s best song adorned with an exclamation point, “‘Slut!’”

The “1989 (Taylor’s Version)” vault track, like “Honey,” uses a name-calling motif to paint a rosy portrait of her romantic partner. Neither is lyrically complex, but if “‘Slut!’” is any indication, “Honey” is sure to wind up a true fan favorite.

“The Life of a Showgirl (feat. Sabrina Carpenter)”

Finding a song that sounds like “The Life of a Showgirl” is a tall order, if not an impossible one.

So for a theme-based pairing, try fellow album closer “Clara Bow,” which caps off the original edition of “The Tortured Poets Department” (2024) with a mournful commentary on the constant churn of young female stars.

As Swift and Carpenter say, “You don’t know the life of a showgirl, babe, and you’re never gonna wanna.”

Honorary mention: For another Swift track about the pitfalls of fame, try “The Lucky One,” off 2012’s “Red.”



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Ozzy Osbourne’s 10 essential songs. Listen to them here.

A balladeer in the body of a headbanger, Ozzy Osbourne brought soul and emotion to the heavy-metal genre he helped invent as the frontman of Black Sabbath and which he turned into a global force as an outrage-courting solo act. Osbourne, who died Tuesday at 76 — just weeks after he gave what he billed as his final performance in his hometown of Birmingham, England — sold tens of millions of albums, was twice inducted into the Rock & Roll Hall of Fame and late in life found an unlikely second career as a pioneering reality-television star. Here, in the order they were released, are 10 of his essential songs.

Black Sabbath, ‘Paranoid’ (1970)

As heavy as Black Sabbath was, the band could also be remarkably light on its feet, as in the group’s zippy breakout single, which hit No. 4 on the U.K. pop chart. “Paranoid” is narrated by a depressed young man who “can’t see the things that make true happiness,” as Osbourne sings against Tony Iommi’s chugging guitar riff. Yet the song keeps hurtling forward with a kind of dogged determination. Black Sabbath closed with “Paranoid” — current stream count on Spotify: 1.3 billion — at this month’s farewell concert.

Black Sabbath, ‘War Pigs’ (1970)
An antiwar protest song as pointed as John Fogerty’s “Fortunate Son,” “War Pigs” couches its musings on the mendacity of Vietnam’s architects in images of witches and sorcerers poisoning brainwashed minds. The disgust in Osbourne’s sneering vocal is still palpable.

Black Sabbath, ‘Iron Man’ (1970)
Leave it to Osbourne to find the empathy in this bludgeoning yet weirdly tender account of a guy who travels through time to save humanity only to be “turned to steel in the great magnetic field” on his return trip. “Nobody wants him / They just turn their heads,” he sings, “Nobody helps him / Now he has his revenge.”

Black Sabbath, ‘Sweet Leaf’ (1971)
A love song addressed to weed? Osbourne stretches the bit about as far as it can go as Iommi cranks out the sludgy lick that would later be sampled prominently by the Beastie Boys in their “Rhymin & Stealin.”

Black Sabbath, ‘Changes’ (1972)
Osbourne’s most touching vocal performance came in this woebegone piano ballad from Black Sabbath’s fourth album; he sings with so much agony about a romantic breakup that the song doesn’t even bother with guitar or drums. In 2003, Osbourne recut “Changes” as a duet with his then-19-year-old daughter Kelly; a decade later, the soul singer Charles Bradley recorded a wrenching cover not long before he died.

Crazy Train’ (1980)
Osbourne got the boot from Black Sabbath in 1979 after his bandmates tired of his drug and alcohol abuse. Yet Osbourne quickly rebounded as a solo act, scoring a Top 10 rock radio hit on his first try with “Crazy Train,” which he wrote and recorded with guitarist Randy Rhoads, who’d left Quiet Riot to join Osbourne’s band. Lyrically, “Crazy Train” contemplates the “millions of people living as foes” amid the Cold War — a dark theme that somehow led to Osbourne’s most euphoric song.

Mr. Crowley’ (1980)
To follow up “Crazy Train,” Osbourne and Rhoads — who would tragically die in a plane crash in 1982 while on tour with Osbourne — revived Black Sabbath’s preoccupation with the occult for this midtempo jam about the self-styled prophet Aleister Crowley.

‘No More Tears’ (1991)

Unlike many heavy-metal elders, Osbourne stayed relevant into the grunge era with hits like the bleakly hypnotic title track from his quadruple-platinum “No More Tears” LP, which showcased his close collaboration with guitarist Zakk Wylde.

Mama, I’m Coming Home’ (1991)
“No More Tears” yielded another staple of early-’90s MTV in this soaring power ballad that Osbourne and Wylde wrote with Lemmy Kilmister of Motörhead.

Post Malone featuring Ozzy Osbourne and Travis Scott, ‘Take What You Want’ (2019)
At 70, Osbourne surprised many with his robust vocal cameo in this trap-metal pile-up from Post Malone’s smash “Hollywood’s Bleeding” LP. The singer’s collaboration with producer Andrew Watt on “Take What You Want” led to Osbourne’s recruiting Watt to oversee his final two solo albums: 2020’s “Ordinary Man” and 2022’s Grammy-winning “Patient Number 9.”

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Kamasi Washington gives new LACMA building its first listen

“The general public was admitted to new Los Angeles County Museum of Art for the first time on Friday night — not to look at art but to listen to music,” wrote Times music critic Albert Goldberg in 1965. Exactly 70 years and three months later, history repeated itself.

Thursday night was the first time the public was allowed into LACMA’s David Geffen Galleries. The occasion was a massive sonic event led by jazz saxophonist Kamasi Washington. More than a hundred musicians spread out in nine groups along 900-foot serpentine route of Peter Zumthor’s new building, still empty of art.

The celebration, which drew arts and civic leaders for the first of three preview nights, was far grander than the concert on March 26,1965, that opened LACMA’s Leo S. Bing Theatre the night before the doors opened to the museum’s original galleries. That occasion, a program by the legendary Monday Evening Concerts in which Pierre Boulez conducted the premiere of his “Éclat,” helped symbolize an exuberant L.A. coming of age, with the Music Center having opened three months earlier.

Monday Evening Concerts had been a true L.A. event drawing local musical celebrities including Igor Stravinsky and showing off L.A.’s exceptional musicians. The mandolinist in “Éclat,” for instance, was Sol Babitz, the father of the late, quintessential L.A. writer Eve Babitz. Boulez, an explosive composer, eventually turned the 10-minute “‘Éclat,’ for 15 instruments” into a 25-minute orchestral masterpiece, “Éclat/Multiples,” and left unfinished sketches behind to extend that to a full hour.

Kamasi Washington plays saxophone as LACMA previews its new main building to media and museum members.

Kamasi Washington performing Thursday night.

(Allen J. Schaben / Los Angeles Times)

Washington turned out to be the ideal radical expansionist to follow in Boulez’s footsteps for the new LACMA, with a resplendent enlargement of his 2018 half-hour EP, “Harmony of Difference.” The short tracks — “Desire,” “Knowledge,” “Perspective,” “Humility,” “Integrity” and “Truth” — employ nearly three dozen musicians in bursts of effusive wonder.

For LACMA, Washington tripled the number of musicians and the length. What some critics thought were bursts of bluster, however enthralling, became outright splendor. Introducing the program, LACMA Director Michael Govan called it an event that has never happened before and may never happen again. I got little sense of what this building will be like as a museum with art on the walls, but it’s a great space for thinking big musically and, in the process, for finding hope in an L.A. this year beset by fires and fear-inducing troops on our streets.

Washington is one of our rare musicians who thrives on excess. He has long been encouraged to aim toward concision, especially in his longer numbers, in which his untiring improvisations can become exhausting in their many climaxes. But that misses the point. I’ve never heard him play anything, short or long, that couldn’t have been three times longer. His vision is vast, and he needs space.

In the David Geffen Galleries, he got it. The nine ensembles included a large mixed band that he headed, along with ensembles of strings, brass, woodwinds and choruses. Each played unique arrangements of the songs, not quite synchronized, but if you ambled the long walkways, you heard the material in different contexts as though this were sonic surrealism.

A crowd gathers to watch Washington on Thursday.

A crowd gathers to watch Washington on Thursday.

(Allen J. Schaben / Los Angeles Times)

Acoustically, the Geffen is a weird combination. The large glass windows and angled concrete walls reflect sound in very different ways. Dozens of spaces vary in shape, size and acoustical properties. During a media tour earlier in the day, I found less echo than might be expected, though each space had its own peculiarities.

Washington’s ensembles were all carefully amplified and sounded surprisingly liquid, which made walking a delight as the sounds of different ensembles came in and out of focus. A chorus’ effusiveness gradually morphed into an ecstatic Washington saxophone solo down the way that then became a woodwind choir that had an organ-like quality. The whole building felt alive.

There was also the visual element. The concert took place at sunset, the light through the large windows ever changing, the “Harmony of Difference” becoming the differences of the bubbling tar pits nearby or the street life on Wilshire or LACMA’s Pavilion for Japanese Art, which looks lovely from the new galleries.

Govan’s vision is of a place where art of all kinds from all over comes together, turning the galleries into a promenade of discovery.

LACMA Director Michael Govan addressing the crowd Thursday night before Kamasi Washington performs.

LACMA Director Michael Govan addressing the crowd Thursday night before Kamasi Washington performs.

(Allen J. Schaben / Los Angeles Times)

Musically, this falls more in line with John Cage’s “Musicircus,” in which any number of musical ensembles perform at chance-derived times as a carnival of musical difference — something for which the Geffen Galleries is all but tailor-made. Nevertheless, Washington brilliantly demonstrated the new building’s potential for dance, opera, even theater.

The museum may not have made performance a priority in recent years, but Washington also reminded us that the premiere of Boulez’ “Éclat” put music in LACMA’s DNA. Seven decades on, Zumthor, whether he intended it or not, now challenges LACMA to become LACMAP: Los Angeles County Museum of Art and Performance.

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Column: Don’t wait for an election year to listen to Black men

Heading into the final stretch of the 2024 election, it seemed every cable news program had a segment dedicated to this one question: What will Black men do?

Progressives on the ground were voicing concerns about Black male voter turnout long before the 2022 midterms. But because the overturning of Roe vs. Wade enabled Democrats to avoid a “red wave” then, the urgency regarding Black men was muted. That quickly changed once former Vice President Kamala Harris became the presumptive nominee and media personalities such as Stephen A. Smith and Charlamagne tha God began questioning her qualifications without a hint of irony.

In the end, nearly 75% of Black men voted for Harris, and all of those cable news segments about the concerns of that voting bloc went away. That’s unfortunate because in many ways the question at the center of it all — “What will Black men do?” — is more relevant today than it was seven months ago. Since President Trump has retaken office, federal civil rights offices have been gutted, grants for minority business programs canceled and the names of enslavers are making a comeback on military bases. Cable news may be waiting until the next election to talk about the concerns of Black men, but the Black community can’t wait that long. Khalil Thompson and Bakari Sellers agree.

The pair are part of the leadership team for Win With Black Men, a political advocacy group that began in 2022. Thompson said he was inspired to start the group by Win With Black Women, which started after the murder of George Floyd in 2020. Both organizations were key to jump-starting the enthusiasm for Harris, especially financially, with each raising millions of dollars within days of her campaign’s launch.

Now, with the election behind us and three years of a hostile White House administration ahead of us, Thompson’s group has announced an 18-city listening tour starting in July to strategize about ways to help the community outside of the political system. The goal is to reach 3,500 Black men in person and another 25,000 through a national survey in hopes of building a database to better serve the community. Thompson said it’s particularly important to keep people engaged now that the election is over because of how the White House continues to test the limits of both presidential power and the support from his party.

“There has to be a moment where right is right,” said Thompson, a former operative for President Obama. “We raise our children to understand the basic tenets of being a good person. … We need to build a system that can adequately accommodate and support the vast majority of people in this country who just want to enjoy this small amount of time we have on this planet. I see the protests happening and the raids and I’m reminded of Ruby Bridges or the lunch counter in Greensboro. What is happening now in our cities — ripping parents away from their children — doesn’t speak to our better angels.”

Sellers added: “Democracy is participatory, and a lot of time people forget that. The choices are to be on the sideline or get engaged — either way, you are involved.”

He made that choice at a young age, becoming the youngest Black person in elected state office across the country in 2006, as a 22-year-old state representative in South Carolina. His early social justice work echoes that of his father, Cleveland Sellers, who was part of the leadership for the Student Nonviolent Coordinating Committee during the civil rights movement.

“I’d rather get in the fight, be knocked around a little bit, face terror head on, knowing I’m doing it for a just and righteous cause,” Sellers said.

Thompson said that in addition to engagement, Win With Black Men is looking to be a vessel for helping people financially with their utility and grocery bills, as the steep federal cuts and job losses threaten to send millions of Americans into poverty. The current fundraising goal is $2.5 million. And while the organization is nonpartisan, Sellers said a prominent Democrat is the unofficial North Star: “We need to get back to the politics of Jesse Jackson. Meet people where they are, focus on the working class and facilitate conversations that uplift people, not demean them.”

Few things are more demeaning than feeling like your voice matters only once every four years. If nothing else, this upcoming listening tour is a reminder to Democrats that Black men are more than a vote.

@LZGranderson

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Ideas expressed in the piece

  • The article emphasizes that media outlets disproportionately focused on Black men’s voting behavior during the 2024 election cycle, often questioning Kamala Harris’ qualifications, but largely ignored their ongoing struggles post-election, such as federal civil rights rollbacks and economic disparities under the Trump administration[3].
  • Advocacy groups like Win With Black Men argue for sustained, year-round engagement with Black communities through initiatives like listening tours and financial assistance programs, rather than relying on electoral cycles to address systemic issues[3].
  • The piece critiques Democratic strategies for treating Black men as a monolithic voting bloc only during elections, urging a return to grassroots organizing inspired by figures like Jesse Jackson to prioritize working-class needs and dignity[3].

Different views on the topic

  • Polling data reveals significant shifts in voting patterns among Hispanic men, who moved 35 points toward Trump compared to 2020, suggesting political strategies may need to prioritize other demographics experiencing faster-changing allegiances[1].
  • Despite media narratives about declining Black male support for Democrats, studies show 82% of Black men ultimately voted for Harris in 2024, mirroring historical trends of strong Democratic alignment and high voter turnout within this group[2][3].
  • Broader voter turnout analyses highlight persistent gender and age gaps in political participation, with Black women and younger voters demonstrating higher engagement, potentially reducing the urgency for targeted Black male outreach[4].

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Eight quirky ways to stop the ageing process from how you should stand to what type of music to listen to

THEY say age is just a number – but how old you feel does not correlate to the number of candles on your birthday cake. 

A new study found 36 years old is the age when most of us notice we are no longer in the first flush of youth.

Senior couple dancing joyfully against a yellow background.

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Age is just a number – but how old you feel does not have to correlate to the number of candles on your birthday cakeCredit: Getty

But there are plenty of ways to continue to feel young at heart. 

Here Laura Stott suggests ways to turn back time in a flash, whatever your age . . .  

CHALLENGE YOURSELF

Smiling senior couple jogging together in a park.

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Setting and smashing achievable goals boosts confidence and helps you feel youngerCredit: Getty

Whether it’s a fun run, starting dance lessons or walking 10,000 steps a day, set a target that is achievable. 

Completing a task that stretches your capabilities has been shown to build confidence and provide a sense of accomplishment, which makes us feel more youthful.

Feeling physically fitter puts a youthful spring in your step, too. 

SAY CHEESE

Smiling senior couple embracing and taking a selfie.

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Research has found that people with happy faces are perceived as younger than they areCredit: Getty

Forget Botox or going under the knife, if you want to take decades off in an instant, then just smile more.

Research has found that people with happy faces are perceived as younger than they are, and also feel it. 

One study found that images of cheery faces were considered much to be more youthful-looking than those with neutral expressions. 

PUT ON RECORDS YOU LOVED IN YOUR YOUTH

Happy senior couple dancing in their kitchen.

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Playing your favourite old tunes can spark powerful memories and make you feel years youngerCredit: Getty

Whether these are rave tunes or power ballads might depend on how many decades have passed – and whether you first heard them on CD, vinyl or cassette.  

But whatever, listening to those songs can turn back the years in your mind. 

My DIY wrinkle cream is all natural – I only need 5 grocery store items, it stimulates collagen and removes age spots

Studies show that favourite sounds activate a region of the brain linked to autobiographical memories. 

HAVE MORE SEX

Smiling senior couple sharing cake.

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Research shows keeping busy between the sheets makes older adults both look and feel years youngerCredit: Getty

Making love can leave you looking and feeling five years younger, according to one study. 

The research, for the charity Age UK, revealed that keeping busy between the sheets makes older adults both look and feel years younger.

Experts believe this is because sex releases feelgood hormones, endorphins. Another UK study even found that regular sex can make you look up to seven years younger. 

STAND UP STRAIGHT

Smiling senior man exercising in a park.

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Keeping your spine tall, shoulders down and core strong will stop your skeleton from looking outwardly oldCredit: Getty

As we get older, practising good posture is a proven way to look and feel younger.

Keeping your spine tall, shoulders down and core strong will stop your skeleton from looking outwardly old, by preventing stooping or sagging.

It can make us feel more confident which also turns back the clock cognitively. 

Whether sitting, standing or walking, pay attention to posture, to harness its instant anti-ageing benefits

TRY NEW FOODS

Smiling senior couple enjoying a meal together at home.

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Trying new foods and shaking up your routine can boost your mindset and help you feel youngerCredit: Getty

If you always eat the same foods, change things up a bit. 

Whether that means a cuisine you’ve never tasted, at a new restaurant, or just varying your mealtime routine, these new experiences should make you feel open-minded.

Even if you don’t enjoy the flavours, breaking a dietary rut should make you feel younger. 

STAY ORGANISED

A senior couple reviewing paperwork together.

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Clearing clutter and keeping your paperwork in order can refresh your mindset and help you feel youngerCredit: Alamy

From filing your paperwork, to sorting your wardrobe, good housekeeping has been proven to make people feel younger. 

Researchers in 2019 concluded that the more ordered people’s homes were, the more youthful they felt – with a structured environment boosting their optimism and improving memory, even longevity. 

GET SOME KIP

Senior man sleeping peacefully in bed.

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Lack of quality sleep can leave you feeling a decade older, studies showCredit: Getty

Studies show that tiredness from a lack of quality shut-eye can make us feel ten years older. 

Participants who did not have sufficient sleep reported feeling older than their real age. 

In contrast, research in Sweden, at Stockholm University, found that being well rested can make us feel up to four years younger. 

YOUNG AT HEART

Happy senior couple taking a selfie.

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Whether it’s downloading TikTok, a new hobby or wearing this summer’s latest trend, you can keep your mindset feeling fresh and youthfulCredit: Getty

Embracing a youthful mindset can also work wonders. 

Don’t dismiss activities or opportunities as not being for you because of your age – challenge those ideas.  

Whether it’s downloading TikTok, a new hobby or wearing this summer’s latest trend, remain curious about new things – whatever your age. 

How to reverse ageing in just 2 weeks, according to royal go-to nutritionist

LONDON -based Gabriela Peacock, who has helped the likes of Prince Harry and Princess Eugenie prepare for their weddings.

She told Fabulous: “The science is evident that we all have the power to make simple life changing alterations to better our future selves – no matter what genetic hand we might have been dealt with.

“The reality is, we all sometimes indulge in unhealthy eating habits like processed foods, smoking cigarettes, drinking too much alcohol, inhaling city pollutants, and even drinking water from plastic bottles – none of this is good for us. 

“All this does is promote the ageing process, but we all have the potential to change this.”

It may be hard, but try to keep away from sugary carbohydrates, because they feed chronic inflammation, which is one of the worst enemies of reversing ageing. 

Now only will you end up putting on weight if you consume them regularly, but your energy and hormonal levels will be affected and this will influence how you look and feel.

Whatever your age or state of health, it’s never too late to reverse how quickly you are ageing and embrace the energy and vigour of a younger you.

Antioxidants, such as vitamins A, C, and E, are essential in neutralising free radicals—the culprits behind premature ageing. 

Integrating a spectrum of colourful fruits and vegetables into your diet provides a potent source of antioxidants.

Omega-3 fatty acids, abundant in fatty fish like salmon and flaxseeds, are vital for maintaining skin elasticity and hydration. 

Omega-3s act as nourishment for your skin, locking in moisture and diminishing fine lines and wrinkles. 

Collagen, a structural protein dwindling with age, can be replenished through collagen-rich foods like bone broth and lean protein sources. 

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