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Whether it’s wearing a specific jersey — or in the case of Yoshinobu Yamamoto’s interpreter, lucky boxers with a rabbit shooting a rainbow-colored laser out of its eyes — or making sure you’re watching the game from the spot on the couch, superstitions abound when it comes to sports, especially during the playoffs.

L.A. bleeds blue, and now that the Dodgers are facing off against the Toronto Blue Jays in the World Series, we want to hear your superstitions, actions and the lucky items you’re employing to help cheer the team on to victory.

Tell us your superstitions, and we might share your story in a future article.

Enter by filling out the form and tell us about your lucky item or whatever superstition or strategy you have to help the Dodgers win. You can even include a photo if you’re so inclined.

Neil Atkinson, who owns Luxury Group Stay, has identified the four items that travellers consistently regret packing – and they may be sitting in your suitcase right now

A travel expert has urged holidaymakers to stop packing items that they’re bound to regret bringing with them.

Neil Atkinson, who owns Luxury Group Stay, has identified the four items that travellers consistently regret packing – and they may be sitting in your suitcase right now. One of the biggest mistakes travellers make is bringing valuable jewellery on holiday. The risk of loss, theft, or damage simply isn’t worth the worry it creates.

“I’ve heard countless stories of holiday goers losing precious items or spending half their holiday anxious about keeping them safe,” Neil said.

Instead, he recommends opting for versatile, inexpensive accessories that can dress up multiple outfits without the stress. “Your holiday should be about relaxation, not constantly checking your hotel safe,” he added.

READ MORE: Family quit ‘dreary’ UK for paradise island explains how much life really costsREAD MORE: Brits using AI to plan trips doubles as Gen Z leads use of robo-travel agents

Overpacking shoes is another common mistake that wastes valuable suitcase space and adds unnecessary weight to your luggage. Neil suggests limiting yourself to three pairs maximum: comfortable walking shoes, smart casual options, and perhaps flip-flops or sandals for the pool.

“People pack a different pair of shoes for every possible scenario, but the reality is you’ll likely rotate between the same two pairs,” Neil said. “Shoes are bulky and heavy – they’re taking up room you could use for things you’ll actually need.”

For longer trips, choose neutral colours that work with multiple outfits to maximise versatility whilst minimising luggage bulk. Packing full-sized shampoo bottles, conditioners, and body wash is not only impractical but also risks messy spills in your luggage.

Airport liquid restrictions mean these items often need to be checked anyway, adding hassle to your journey. This approach not only saves space but also leaves room in your case for souvenirs on the return journey.

“Travel-sized versions exist for a reason,” Neil said. “Or better yet, many destinations have shops where you can pick up basics when you arrive. There’s nothing worse than opening your suitcase to find your favourite moisturiser has leaked all over your clothes.”

One item that consistently tops the regret list is a hairdryer – something most accommodations already provide.

“The vast majority of hotels, B&Bs, and holiday rentals come equipped with hairdryers,” Neil said. “There’s really no need to pack one unless you’re camping.”

Hairdryers are bulky, heavy, and take up significant space that could be better used for other essentials.

“If you’re worried about the quality, check with your accommodation beforehand,” Neil advised. “But in my experience, it’s one item you can confidently leave at home.”

The psychology behind overpacking often stems from anxiety about being caught unprepared, but Neil insists that travelling lighter actually improves the holiday experience.

“When you’re not weighed down by unnecessary items, you feel freer and more relaxed from the moment you leave home,” he said.

A SAVVY entrepreneur ditched her boring desk job at ASOS and is now raking in as much as £56,000 in a single day.

Aimee Smale, has taken her fashion brand Odd Muse from a bedroom side hustle to a multi-million-pound empire.

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The twenty-eight year old has now cemented her place among luxury giants by flinging open the doors to her first UK flagship on London’s exclusive New Bond Street.

Humble beginnings

Just a few years ago, Aimee was slogging away in a £21,000-a-year admin role, feeling unfulfilled working from home during the pandemic.

But with a burning ambition, she started a clever side hustle, flogging £10 logos to Brits who’d started small businesses in lockdown.

Speaking candidly to Grace Beverley on the Working Hard, Hardly Working podcast, she revealed how the tenner-a-pop gig became a goldmine, saying: “I was making like 30 logos a day at one point. 

“Finishing ASOS, closing my laptop, staying up all night to just make logos. But it got me £12,000 for Odd Muse.”

Aimee’s dream was to have her own fashion brand and so she began saving to start what would become her own fashion empire.

Aimee ploughed her entire side-hustle earnings into ordering the first batch of stock, admitting she was “almost arrogant” in her belief that it would be a roaring success. 

She ordered 100 units of her now-iconic blazer, and her bold gamble paid off big time, selling out in days and breaking even instantly.

A significant moment for Odd Muse came when influencer Lorna Luxe purchased the blazer, leading to a massive surge in sales.

Aimee shared, “I remember saying to everyone – everyone would be like who do you want to wear your brand and I would say Lorna. Anyone in the world – Lorna.

“She literally bought it, put it on her story, and it changed the game for me.”

The success of the Ultimate Muse Blazer was followed by the launch of the Pearl Dress, which sold out within a minute.

The brand made over £100k in its first three months and is now a certified smash hit, turning over a whopping £5.2 million in 2023. 

Fashion visionary

Aimee’s vision was to create timeless, luxury clothes that young women could actually afford, offering an alternative to the world of throwaway fast fashion.

She previously told The Sun: “I just remember thinking fashion when I left university aged 21 was fast fashion, which is all we can afford, and the luxury sector is unattainable. 

“I just wanted to offer a fast fashion alternative and justify a price point that encouraged re-wearing and investing in your wardrobe.”

Flagship store opening

Now, Aimee has officially taken over one of the most prestigious shopping streets in the world, having opened her glitzy new store on October 3. 

Despite her mega-success, she admitted on TikTok she still gets terrified no one will show up to her events, a fear that was quickly squashed when 2,000 eager fans turned up to a recent sample sale.

The fashion mogul revealed she was even warned against the bold move onto Bond Street.

“I was told no… I didn’t need to take on New Bond Street,” she said. 

But Aimee was determined to create a space for her loyal fans, “inviting our community into a world luxury fashion previously didn’t think to invite them into.”

The shy girl from class is now the poster girl for her own business, using her relatable personality on TikTok to connect with thousands of customers worldwide. 

She credits this authentic approach for building a massive community, with a staggering 60% of orders now coming from the US.

Meanwhile, the company’s permanent boutique in London’s Covent Garden celebrated its second anniversary back in March.

From her bedroom to Bond Street, Aimee’s incredible journey shows what can happen when you have a bit of northern grit and a brilliant idea. 

As she puts it, seeing addresses from all over the world flooding in made her realise “Odd Muse was going to be something big.”

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YOU’VE just about got your head around how to look after one small person, and suddenly there’s another one about to be thrown into the mix.

While there’s a lot to be said for having children close in age – a playmate for life, cute matching outfits and parents who haven’t long forgotten the chore of changing nappies and nighttime feeds – caring for two under two is a daunting task.

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Sarah Campus, founder of LDN MUMS FITNESS, is a mum-of-three-under-seven, so knows a thing or two about multi-tasking toddlers and babies.

Here Sarah, who lives in London, shares her top tips for staying sane and keeping both your little ones happy – and the essential items she wouldn’t have been without.

Before baby arrives, Sarah recommends encouraging your toddler to engage in independent play. 

“Get them used to having short periods of playing alone with toys, books or safe activities,” she says. 

“This will build their confidence – and yours – as it will help your toddler then cope when you need to feed, change or settle the newborn.

“Also practice encouraging your toddler to learn to wait a short moment – tell them ‘just a minute, I’ll be right back’ – and then going on to praise them for being patient. 

“This will prepare them for times when the newborn’s needs must come first.”

Sarah also suggests getting your older child involved in simple tasks, such as helping to fetch wipes, tidying toys or choosing a story.

“This builds a sense of responsibility and reduces jealousy when you involve them in caring for the baby,” she explains. 

“Practising independent self-care skills, like encouraging your toddler to climb into their high chair on their own, eating with a spoon, or starting to tidy up their own toys also helps free you up when your hands are full.”

Sarah says establishing a consistent sleep routine with your toddler, if you haven’t already, is key to getting through that first year with two under two.

“Working towards predictable nap and bedtime patterns before the newborn comes will hopefully ensure a more rested toddler, meaning they are less likely to become overwhelmed or act up when the newborn demands your attention at odd hours and odd times,” she says.

Meeting their sibling

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You may well have found your toddler showed little interest in your bump or the prospect of their new sibling while you were pregnant – but it’s still worth trying to prepare them for the new arrival.

Sarah says: “Talk about the new baby coming early on using age-appropriate language – such as ‘the baby will need lots of cuddles and milk’ – and read picture books about becoming a big sibling.

“Involve them in preparations, too. Let your toddler help choose a blanket, toy or outfit for the baby. It gives them a sense of ownership and responsibility.

“Practise gentle touch by using a doll or soft toy to show how to stroke gently, hold hands or kiss the baby.”

When meeting the baby for the first time, Sarah recommends having the newborn in the cot or someone else’s arms when your toddler walks in, so you can greet them with open arms first. 

“You could even get a little present for the toddler from the newborn as it helps the toddler feel special,” she says.

Practise gentle touch by using a doll or soft toy to show how to stroke gently, hold hands or kiss the baby

Sarah Campus

From then on, try to keep routines consistent – stick to familiar meals, naps and play routines as much as possible. 

“Predictability reassures toddlers in times of change,” Sarah says. “Involve the toddler in jobs such as passing nappies, singing to the baby or choosing which outfit to wear, so that they don’t feel left out.

“Be sure to give your toddler some one-to-one time where they have your undivided attention, to make them feel secure and less likely to act up.

“Acknowledge big feelings – expect some jealousy or regressions, like wanting to be carried or using a dummy again. 

“Reassure them it’s normal and give lots of praise for ‘big sibling’ behaviour. Use praise generously – give them lots when they are gentle, patient, or helpful. Toddlers thrive on positive feedback.”

A great piece of kit for helping your toddler feel ‘involved’ and keeping them engaged, especially when caring for a newborn, is a toddler tower.

The ‘Little Hands’ tower from Baby Elegance is sturdy, stylish and brings them up to kitchen counter height – just make sure nothing harmful is in reach!

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Getting prepared

One of the biggest considerations ahead of baby’s arrival is which style of pram to opt for – with budget and practicality top of the list of priorities.

It’s worth checking out local mum groups on social media to see if anyone is selling one second-hand – but while that might be lighter on your purse, you may end up having to compromise on other elements.

With two under two, it’s likely you’ll need to think about purchasing a double buggy – or additional parts for your existing pram if it can be modified to transport two children, like the Joolz Geo 3.

Styles of double buggy vary massively, but for the first six months you’ll need one that can take a bassinet for your new arrival, and a seat for your toddler.

There are side-by-side models that offer this but they tend to be quite wide, making it tricky when it comes to fitting through doorways and getting on public transport.

A great, budget-friendly option if you’re looking to buy a brand new pram is the ickle bubba Virgo Travel System.

The Virgo Growing Family 11 Piece Pram offers a whopping 17 possible configurations to suit your growing brood, including two seat units and a carrycot, two footmuffs, two rain covers, a changing rucksack and mat, a buggy organiser and even a cup holder, all for £629.

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Once your little one is comfortable sitting up you could transition to a side-by-side buggy. The advantages of this, Sarah points out, are that both children get the same view, can see all around, and interact with each other.

Narrow models include the Mountain Buggy Duet – which Sarah recommends – and the cheaper Baby Jogger city tour 2 Double, which is just 66.5cm wide and also comes with a handy 5kg capacity storage basket.

While slightly wider, the Nuna TRVL dubl is still very lightweight and suitable for children from birth up to a generous 22kg per seat – great if you have a heavier toddler, as it will last you much longer.

It’s also travel system ready, so you can attach any PIPA series car seat to the wider seat without an adaptor.

If you’re after a lightweight single buggy for quick trips or travelling abroad, the Joolz Aer² is a no-brainer. Suitable from newborn to toddler, it’s easy to steer one-handed and folds up instantly at the touch of a button – plus it’s aeroplane compatible to fit in overhead lockers.

Sarah recommends getting a buggy board once your toddler is confident enough to use one.

“It gives the older child some independence – they can walk, but you have a back-up should they get tired,” she says. 

“This means that you can get out and be about fast and a lot smoother – you don’t need to carry or constantly encourage a tired toddler.

“They are much safer in busy areas as it keeps the older child close to you and you are in control of them, rather than them running ahead or in different directions. 

“It’s a lot cheaper and lighter than perhaps needing a full double buggy if the older child is mostly walking, or if you have three!”

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Another way of keeping your increasingly independent toddler close to you is a set of toddler reins.

A LittleLife backpack will probably be a more appealing option for your eldest as it features a detachable safety rein while also enabling them to carry their own snacks and toys, helping them feel ‘grown up’.

The Lascal BuggyBoard (available to buy from Cheeky Rascals) is your best bet, as it attaches to 99 per cent of pushchairs, prams and strollers, is anti-slip and comes in a wide range of colourful, fun designs.

Another great buggy accessory – especially if your storage basket is now suddenly taken up by another seat – is a pram organiser, which can double up as a handbag.

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The Bugaboo organiser is a stylish option (one for the Christmas wish list) as it attaches to your pram handle, keeping your essentials close by, has multiple pockets and a water-repellent design ideal for winter walks.

Sleep routine

If you’re blessed with a toddler who doesn’t wake up during the night, readjusting to interrupted sleep and unpredictable naps can prove challenging.

With two under two, it’s likely you’ll need two cots – though you may choose to have your little one in a next-to-me crib for the first five or six months.

It’s advisable to think ahead and consider investing in a cot that turns into a toddler bed, as this will save you having to buy a bigger one in a couple of years’ time. 

The ickle bubba Snowdown cot bed is a great option as it’s suitable from birth up to four years, and also features a handy integrated under-bed drawer, providing extra nursery room storage.

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A dual-screen baby monitor will enable you to keep an eye on your little ones simultaneously, without the need for multiple devices.

The Momcozy 5-Inch Dual-mode Smart Baby Monitor comes with two cameras – one for each room – and features two-way communication, so you can coax your toddler back to sleep should they be disturbed.

If a bath is part of your current bedtime routine, this is something your toddler and your baby can enjoy together. The Shnuggle bath is suitable from newborn – if your partner is around (and your bathroom is big enough) one of you can bathe the baby while the other sees to the older child in the big bath.

From six months old your youngest can join their sibling with a bath seat; the Little Smoby Baby Bath Time seat is safe and secure, with suction pads to keep it in place, and they can both enjoy the ‘activities’ on the tray.

Make sure your bath soap is newborn friendly – My Little Miracle Top To Toe Baby Hair and Body Wash comes in a family-friendly 500ml bottle with a pump, making it quick and easy to dispense, and is mild enough for delicate skin.

Slinging it

One of the items Sarah wouldn’t have been without is a sling. This gives you the option to be hands-free while your baby sleeps, meaning you can still interact with your toddler.

There are countless styles on the market – and you may well have found one that was the perfect fit first time around – but in the early days, the softer the better. 

For the comfort and security of a wrap without the faff of having to tie it, the dreamgenii SnuggleRoo Baby Carrier is a fantastic halfway house, ergonomically crafted to mimic the soothing embrace of the womb.

It’s made from 100 per cent cotton, making it super soft, but features adjustable straps and a support band, enabling you to easily adapt between carrying positions as your baby gets bigger.

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For on-the-go mums after a slightly sturdier carrier, the Carifit Core is a strong contender.

Its clever design, featuring enhanced neck support and a racer back, means babies feel lighter compared to being in other carriers.

Once you’re ready to try to get your baby into a more established nap routine, you’ll know from the first time around that creating the right sleep environment is key – though it’s not always easy with a noisy toddler in the house.

This is where a white noise machine can come in very handy.

The stylish heart-shaped Sleep Machine from Love to Dream offers all the regular features of a smart white noise machine – with a range of sounds, cry detection and the option for continuous or timed periods – and also doubles up as a night light.

The brand’s Swaddle Up suits are also a popular choice among mums, as they let your little one sleep in a natural ‘arms up’ position, reportedly increasing average nightly sleep from three hours 45 minutes to 7 hours 25 minutes!

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Sarah also recommends a SnoozeShade as this helps to create that dark environment conducive to sleep during the day. You can get them for prams or cots, and they’re made from an air-permeable mesh fabric that lets air flow freely.

You could also invest in a Rockit rocker. Motion can help soothe babies and keep them asleep for longer, so this clever device is super handy, especially if you stop off at a park for your toddler but want to keep your newborn snoozing in the pram.

Feeding

Whether your new baby is breast or formula fed, encouraging your little one to take a bottle can help lighten your load as a new mum-of-two, as it means your partner can step in to help out, especially if your toddler is demanding your attention.

If you choose to exclusively breastfeed, consider investing in a hands-free pump. The Medela Magic InBra pump – available as a single or double – offers hospital-grade performance but is virtually silent, lightweight and super discreet, allowing you to express on the go.

To make life even easier – especially if both your children are still using bottles – you could splash out on a bottle washer. 

Baby Brezza does a three-in-one machine which washes, sterilises and dries bottles and pump parts, killing 99.9 per cent of germs with natural steam.

You won’t need to think about a second high chair until your baby is around six months old, but should you want to ‘include’ your little one in mealtimes sooner, the Stokke Tripp Trapp high chair offers a newborn attachment option.

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While on the pricier side, the great advantage of the Stokke chair is that it grows with your family – plus the stylish wood designs helps them look like part of the furniture of your kitchen, rather than yet another piece of garish plastic cluttering up your home.

One alternative, if you have a smaller kitchen or don’t fancy having multiple high chairs, is to get a ‘booster seat’ that attaches to an existing chair.

The Chicco Pocket Snack Booster seat is nice and lightweight while still sturdy (great for taking on holiday, to a restaurant or on a trip to the grandparents), comes with a removable serving tray, and takes up minimal storage space.

Sarah’s number one piece of advice is to be kind to yourself, and don’t be afraid to ask for help.

“Lower all expectations and take each day as it comes,” she says. “Not only is it all new for your toddler, it’s new for you as well – plus your hormones will be up and down. 

“Be sure to ask for help from others. It takes some of the pressure off you and will help you with the transition, too.”

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Two more airlines have implemented strict regulations around the use of power banks onboard aircrafts, following in the footsteps of other major carriers concerned about lithium battery safety

Two airlines are introducing bans on a common travel item, following the lead of other major airlines.

The bans are a heightened measure to ensure the safety of passengers following previous lithium battery-related incidents. Vietnam Airlines and Vietjet Air are the latest air carriers to ban the use of power banks and portable chargers.

The new regulations mean passengers will no longer be able to use power banks while onboard a flight. The new ban also prohibits passengers from charging their power banks using the inflight ports.

READ MORE: October travel rule change warning as ‘families could miss flights’READ MORE: Common items you’re not allowed in hand luggage — and they’re not even liquids

From now on, passengers are required to remove power banks from their carry-on luggage prior to boarding and keep them in a visible location throughout the flight.

That said, Vietnam Airlines and Vietjet Air passengers are still permitted to carry power banks on to aircrafts in limited quantities. But power banks are strictly prohibited in checked luggage.

The ban is a result of growing concerns over the safety of lithium-ion and lithium-polymer batteries onboard aircrafts. These batteries are highly sensitive to heat, impact and rapid changes in air pressure.

Because of this sensitivity, there is a heightened risk of battery malfunctions, including short circuits, overheating, and in severe cases, fire or explosion.

These dangers are amplified when batteries are stored in the cargo hold, which is less closely monitored and where temperature and pressure can fluctuate dramatically. This is why power banks are banned outright from checked luggage.

Devices with a capacity of up to 100 watt-hours (Wh) are allowed in quantities of up to ten per passenger. For larger power banks, with capacities between 100 and 160 Wh, the limit is two per person.

Any power bank that exceeds 160 Wh is not permitted on board under any circumstances. Both Vietnam Airlines and Vietjet insist passengers check the specifications of their devices before travelling.

In addition to the new ban, the airlines also introduced new heat-resistant gloves and fire- containment bags onboard.

Air Busan banned the use of power banks onboard after a fire broke out on one of their flights this past January. The Air Busan plane caught fire at Gimhae International Airport on January 28—causing three people on board to sustain minor injuries.

Following the incident, South Korea’s transport ministry said that interim investigation results indicated the fire may have started because insulation inside a power bank battery had broken down.

Cathay Pacific, Emirates and Singapore Airlines and multiple other airlines have also introduced new power bank regulations over this year.

A flight attendant has shared the eight items she believes are essential to bring on a plane, especially if it’s a long-haul flight, as it will make your experience more relaxing an enjoyable

Flying off somewhere, whether it’s for a holiday or for something else, can be nerve-wracking, particularly when you’re facing a lengthy flight or you’re not an experienced traveller. One of the most crucial tasks before heading to the airport is ensuring you’ve packed all your must-have items.

Holiday packing can feel daunting, as it’s a mix of trying to squeeze everything in whilst avoiding creases, worrying about taking too much, or panicking you haven’t brought enough with you. Whilst many travellers choose to check their luggage, you’ll still be permitted to bring a small bag into the cabin as hand luggage.

Taking to social media, cabin crew member Chloe has revealed eight items she considers absolutely vital to take aboard an plane in your hand luggage, especially for long-distance journeys, as they’ll make your trip more pleasant and comfortable.

“Must haves on planes, from a flight attendant,” she posted on the opening slide of her TikTok post.

She then went on to dive into her recommendations of things that she things are essential to pack for a plane.

1. ‘Poo’ spray

Using the loo on an aircraft can be an uncomfortable situation for some passengers, particularly when nature calls for number twos. To make the ordeal more bearable for yourself and fellow travellers, Chloe suggested packing a ‘poo spray’.

Whilst it might sound peculiar, the spray is applied either around the lavatory or straight into the toilet bowl and will consequently mask unpleasant bathroom odours.

“It’s called Poopurri and yes it works. Be a good human and spray before you walk away,” Chloe posted.

2. Snacks & drinks

Next, she suggested bringing your own food and beverages aboard the aircraft. Her primary reasoning for this centres on how unforeseen turbulence or conditions might postpone the scheduled meal service.

“If turbulence hits, you might not get served for hours,” she explained. “Bring your own snacks and drinks, plane food is mid anyway.”

3. Disposable toothbrush

“Nothing hits like brushing your teeth after a long flight nap,” she said. “These little guys are pre-pasted! No sink, no mess, just fresh.”

The item she endorsed was a multipack of throwaway mini toothbrushes that already contain toothpaste, eliminating one additional product from your packing list.

Should you prefer not to purchase another single-use item, an excellent alternative would be simply packing your own toothbrush and toothpaste in your hand luggage for freshening up before touchdown.

4. Noise-cancelling headphones

Aircraft can be loud, which can make the journey feel considerably longer than it actually is. To combat this, Chloe suggests packing some noise-cancelling headphones for use during the flight.

“Trust me – they’re a lifesaver, she said. “Block out crying babies, engine noise, and snoring seatmates. “”.

“Just make sure they come with a wire for in-flight screens,” she added.

5. Steam eye mask

“Best travel hack I’ve found,” she said about her fifth tip, which was steam eye masks. These masks help to boost blood flow around your peepers.

The warmth can also help you unwind and drift off more easily.

“The heat soothes my dry, tired eyes and eases the pressure. It’s the only reason I can sleep on flights now,” Chloe said.

6. AirFly

If you’ve got headphones or earbuds that need Bluetooth to function, having a Bluetooth transmitter, such as an AirFly, will let you use your own headphones for the in-flight entertainment.

“A game changer for anyone who flies and wants to use their own wireless earbuds instead of those uncomfortable airline headphones,” Chloe said.

7. Good neck pillow

If you know you’ll want to kip or chill out during your flight, investing in a neck pillow can be brilliant for preventing a stiff or sore neck.

However, Chloe warned her viewers to ensure they purchase a decent quality one.

She said: “Not all neck pillows are created equal. Find one that actually supports your head or risk waking up with neck pain and regret.”

8. Passport and pen

Finally, as most travellers will already know, the most crucial item you need to take on your flight is your valid passport.

But Chloe also made sure to mention that you should pack your own biro.

“Double-check that your passport isn’t expired. And bring your own pen!” she said. “You’ll need it for customs forms, and flight attendants never seem to have extras.”

Chloe then shared a few more tips to make your flight more comfortable, including wearing compression socks, carrying gum or mints, a pill case with medications, sanitising wipes, hand sanitiser, a reusable water bottle, and face masks.

TUI passengers can travel with four luggage items for free this summer, but there are some rules to be aware of if you’re jetting off abroad with a baby or infant

TUI passengers are in for a treat this summer as they can bring four pieces of luggage onboard flights without any additional charges.

Every TUI traveller aged two and above is permitted to carry one piece of hand luggage on flights free of charge, provided it doesn’t exceed 10kg and its dimensions don’t exceed 55x40x20cm. In addition, passengers can also bring one small personal item onboard, such as a backpack, laptop bag or a handbag.

This must be compact enough to fit under the seat in front and not exceed 40x30x20cm. It comes after Ryanair passengers band together as staff charge woman £75 luggage fee.

READ MORE: Baggage handler explains type of suitcase that’s least likely to be ‘tossed around’READ MORE: Beautiful UK resort dubbed the ‘Queen of seaside towns’ during summer

For those who’ve booked a package holiday with TUI, a checked-in luggage allowance of at least 20kg per person is included. However, for flight-only bookings, checked-in luggage comes with an extra fee.

But there’s good news for families travelling with infants – TUI is allowing up to two additional items of luggage on flights free of charge, reports the Express.

TUI permits passengers to check in a collapsible pushchair and a car seat into the hold at no extra cost on both package holidays and flight-only bookings. Although passengers do have the option of bringing pushchairs onboard, provided it doesn’t exceed 50x40x20cm and weighs no more than 10kg. However, in this case, it will count as your large piece of hand luggage.

Infants under the age of two don’t get a hand luggage allowance on TUI flights, so if you have a baby changing bag that you need to take with you, this will be counted as part of your 10kg free allowance.

TUI states: “If you’re flying on a TUI flight (package or flight only), you can check in pushchairs and/or car seats into the hold for free. You can also bring your pushchair with you onboard, as long as it weighs less than 10kg, is no bigger than 55x40x20cm and has a hand luggage label provided during check-in.

“This’ll count as your larger piece of hand luggage for an adult on the booking, meaning you can have this and one smaller piece of hand luggage that fits under the seat in front of you, with maximum dimensions 40x30x20cm.

“There’s the option to use your pushchair at the airport and hand it to a member of staff at the gate before you board, but please make our ground staff aware when you check in as you’ll need a label for this too.

“Just so you know, pushchairs and car seats will be returned on the luggage belt when you arrive, and there’s occasionally a long walk between the aircraft and the luggage reclaim area. Any pushchairs need to be completely collapsible. Please note, if you’re travelling with an infant under 2, they don’t have a hand luggage allowance.”

Every TUI aircraft features baby changing facilities situated within the loos, though travellers are encouraged to consult the cabin crew beforehand since amenities can differ based on the aircraft type. Children under two years old also don’t receive meals during flights, meaning passengers must pack their own grub, although the carrier can warm baby milk bottles while airborne.

READ MORE: Ryanair-approved cabin case to rival Antler gets slashed by 30% in summer sale

When it comes to packing your hand luggage, there are plenty of items you need to be careful with in order to make it through airport security

If you’re jetting off this summer and planning to cram your life into a hand luggage bag, there are some items that could land you in hot water. Hand luggage liquids generally need to be under 100ml to pass through airport security, including water bottles, face oils, moisturiser and hand gel, reports the Express.

However, some items that aren’t technically liquids can cause issues at security. Fulton Umbrellas have put together a list of surprising items you can and can’t take with you on your travels.

Firstly, soft cheese is part of the 100ml limit if you’re travelling back to the UK from the EU. The same applies for jams, chutneys, sauces and anything sold in liquid like antipasti or olives.

Some countries even have stricter rules when it comes to travelling with food, so always check before you pack. Another item that should not be packed in your carry on is protein powder.

This is because powders can obstruct x-ray machines and therefore will need to be manually checked by staff. This can be a lengthy process so it’s fastest and safest to just leave it at home – or if you’re really desperate, put it in your checked bag.

Surprisingly, in the UK there is one item you are allowed to take on that you might not be aware of.

If you’re only taking carry-on luggage with you, but you fancy dabbling in a little arts and crafts on the plane, you are allowed to take a small pair of scissors on board.

In the UK, the standard rule is that any pair of scissors with a blade length less than 6cm is permissible.

For larger pairs, it’s recommended to stow them in your checked luggage. Different airlines may have varying regulations regarding items with blades, so it’s advisable to verify if you need to carry scissors with you.

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If you’re planning on going away any time soon, there are some things you need to know about visiting the airport. A travel expert has warned against wearing certain items

As the holiday season fast approaches, many are eagerly making plans for airport travel, daydreaming of sun-soaked getaways and much-needed downtime. However, if you’re gearing up to head out soon, pay attention, as your trip through the airport could be smoother with some insider knowledge.

Heed the advice of travel gurus who warn that certain accessories might set you back due to unexpected delays. The fashion stakes are high when flying – it’s not just about comfort, as it’s also about ensuring a hassle-free journey, with your attire having the potential to make or break your airport experience.

Jetpac‘s very own travel expert Pearlyn Yeo, with a hefty Instagram following of over 20,000 on the company platform, has given pointers on what not to don at the airport. Take this guidance from Pearlyn – offered exclusively to us – to heart, as it could vastly improve your globetrotting this year.

The expert explained: “Keeping sunglasses on or wearing headphones through passport control can cause unnecessary delays and stress. These accessories can make it harder for border agents and automated systems to confirm your identity or get your attention.

“Both facial recognition gates and human officers rely on clear eye contact and unobstructed facial features. Sunglasses can interfere with the technology and an officer’s ability to assess your behaviour and demeanour.

“Headphones, on the other hand, can distract you and mean you miss important instructions – both of which can slow down the process. As well as removing the above accessories before heading through security and passport control, it’s important that travellers are prepared.

“At Jetpac, we advise all travellers to keep their documents digitally and ensure they are easy to access. eSIMs can help to organise everything you need. But it’s also wise to know when to put your devices and any other distractions away.

“For example, when going through immigration. Removing accessories and putting devices away shows that you’re ready and also that you respect certain protocols.”

Pearlyn added: “Most security staff will ask you to remove these items or stop using devices, so it will only add to your journey time and stress if you’re not prepared.

“With this in mind, it’s best to remove headphones, pack away phones and tablets and pop your sunglasses safely away before you reach security, passport control or immigration.

“In doing so, you’re more likely to breeze through border control and you won’t have to worry about unnecessary delays or stress.”

When it comes to choosing an outfit for travelling, there are a few golden rules that one should typically adhere to. The focus should primarily be on practicality and comfort.

The general advice is to opt for layered clothing, breathable materials and comfy footwear. It’s also wise to steer clear of tight-fitting garments, bulky items and anything with an excess of metal that could potentially delay security checks.

By sticking to these guidelines, you’re likely to breeze through security checks. It’s always beneficial to have a few travel tips up your sleeve.

Antiques Roadshow fans were left amazed as one guest was told his collection of items he saved from a skip were worth an eye-watering amount of money

Antiques Roadshow fans were left in awe during Sunday’s episode at Clissold Park, Stoke Newington, as a savvy guest discovered the astonishing value of a collection he rescued from a skip.

The episode featured a remarkable find when a man brought in an archive belonging to renowned designer Althea McNish, who emigrated from Trinidad in the 1950s and became a titan of fashion and textile design.

Expert Ronnie Archer-Morgan was visibly impressed by the “treasure trove” of McNish’s work that the guest had salvaged, which included pieces designed for prestigious clients like Liberty, Christian Dior, and even the Royal Family.

Recounting his lucky encounter with the items in December 2020, the guest said: “2020, December, builders were throwing stuff away. I was a cheeky chappie, asked them if I could have a look, buy some bits and bobs, done a deal.”

Expert Ronnie then highlighted McNish’s significant impact on British post-war textile design, noting her vibrant contributions that brightened up Britain’s shores with the essence of Trinidadian colour during a dreary post-war period, reports the Express.

Ronnie from Antiques Roadshow then left the guest utterly gobsmacked after valuing their collection at a staggering sum. “I’d like to try and value this, I know that half a square metre of certain of her designs can be £2,500 or a textile design itself can be that sort of money.

“From what you’ve told me and what you’ve described and what I know, I think this archive that you’ve brought to us here is worth in excess of £250,000… in excess of and it needs to be calculated.”

The owner was visibly shocked, expressing their amazement: “That’s blown me away! It’s just been an incredible journey of learning and knowledge, I’ve loved every minute.”

They gratefully added: “Thank you, you’ve made my day, honestly!” to which Ronnie responded with equal enthusiasm: “Well, you’ve made mine too!”

Social media buzzed with excitement over the episode, with one Twitter, now X, user exclaiming: “First time I’ve heard of Althea McNish, but this collection seems amazing, #AntiquesRoadshow” and another chiming in: “Hope it can be properly archived/ displayed.”

Another tweet read: “Incredible valuation of £250000 for the Althea McNish archive on the #AntiquesRoadshow.”

Catch more surprising discoveries on Antiques Roadshow, airing Sundays at 8pm on BBC One.

Food poisoning and a runny tummy can ruin any trip, but by sticking to bottled water and being careful with fruit and salad, holidaymakers can keep travellers’ trots at bay

There’s a lot to think about when it comes to summer holidays – whether you’re jetting off to the Mediterranean, road-tripping across the UK, or packing for a long-haul getaway. But one of the most important things is sometimes the first to be overlooked – your health. As a pharmacist with more than 30 years’ experience, I’ve helped countless holidaymakers caught off-guard by sunburn, food poisoning or an unexpected allergic reaction.

One in eight holidaymakers get ill abroad, according to statistics. And nearly half of us fear a medical emergency abroad. But the good news is that with a few smart, proactive steps, you can avoid most common travel ailments and keep your summer trip on track. So whether you suffer from travel sickness, struggle with jet lag, or just want to avoid the classic sunburn-blister-sore-feet trifecta, here are 10 essential summer health hacks to help you feel your best, wherever you’re headed.

How to build the ultimate travel first aid kit

You don’t need to carry half a pharmacy with you, just pack the essentials. Make sure you have plasters and antiseptic wipes, as well as antihistamines (for bites, allergies or hay fever), and rehydration salts for heat or stomach bugs. Pop a pack of paracetamol or ibuprofen in your kit, as well as anti-diarrhoeal medication like loperamide.

Don’t forget travel sickness tablets, and hydrocortisone cream for rashes or bites. If you have prescribed medications, keep them in their original boxes with your name clearly labelled. Keeping these in a bag in your hand luggage ensures you’re covered if your main suitcase goes missing.

Avoid holiday tummy troubles

Food poisoning and traveller’s diarrhoea can ruin any trip. In many hot countries, bacteria multiply more quickly, especially in street food or undercooked meats. Stick to bottled or filtered water (including when brushing teeth) and avoid ice cubes unless you know the source. Peel fruits yourself and be cautious with salads washed in local water. Pack antidiarrhoeal tablets and rehydration salts. If symptoms last more than 48 hours, or there’s blood in the stool, seek medical help.

Beat travel sickness before it starts

Motion sickness happens when your inner ear and eyes send conflicting signals to your brain – often triggered in cars, boats or planes. Prevention is far more effective than waiting until you’re nauseous. Antihistamines such as cinnarizine or hyoscine patches are proven remedies and available over the counter. For natural alternatives, ginger capsules or acupressure wristbands may help some people. I also recommend facing forwards in a moving vehicle, avoiding reading or scrolling, and crack a window where possible.

Stay one step ahead of jet lag

There’s nothing worse than losing the first day or so of a long-awaited holiday due to jet lag. While you can’t avoid it altogether, there are some things you can do to minimise the effects. If possible, try to adjust your sleep schedule a few days before you fly. Drink plenty of water on the flight, and avoid alcohol. If it’s an overnight flight, avoid eating a heavy meal. Get some sunlight as soon as you arrive to help reset your internal body clock. Melatonin supplements may be useful for short-term sleep regulation but speak to a pharmacist first.

Stay hydrated – especially on your flight

Cabin air is dry, and dehydration not only leaves you feeling groggy but can worsen jet lag, headaches, and increase your risk of DVT (deep vein thrombosis). Drink a glass of water every hour during your flight and avoid caffeine or alcohol, both of which dehydrate you. Consider oral rehydration salts if you’re flying long haul or suffer from conditions that make you more prone to dehydration. Pack a refillable water bottle (you can fill it after security) and use hydrating facial mists or moisturiser to combat dry skin.

Prevent sunburn

It’s tempting to start a holiday by spending hours in the sun lying on the beach or by the pool. But a trip away can easily be ruined by sunburn, which isn’t just painful but can increase your risk of skin cancer and can lead to sunstroke. Always use broad-spectrum SPF 30 or higher, reapplying every two hours and immediately after swimming. Don’t forget areas like ears, feet, scalp, and the back of the neck. Wear a wide-brimmed hat, UV-protective sunglasses, and stay in the shade between 11am and 3pm when the sun is strongest.

Protect against bites and stings

Mosquitoes, midges and other biting insects can cause allergic reactions or transmit illness depending on where you’re travelling. Use an insect repellent containing DEET, especially around sunrise and sunset. Wear loose, light-coloured clothing, and sleep under a mosquito net if needed. If you’re bitten make sure to clean the area, apply hydrocortisone cream, and take oral antihistamines to reduce swelling and itching. If the area becomes red, hot or painful – or you develop a fever – seek medical advice.

Plan ahead for pre-existing conditions

If you have a long-term condition, speak to your GP or pharmacist at least 2-4 weeks before you travel. Get any vaccinations you need and ensure you’re fit to fly, particularly for long-haul trips. Take a basic health summary or EHIC/GHIC card (for EU countries) and always declare conditions on travel insurance. If you’re flying with mobility issues, allergies or need medical equipment like oxygen or needles, inform your airline in advance. And remember – pharmacies abroad don’t always stock the same brands or doses. Being prepared gives you peace of mind.

Mind your medication in the heat

Many people don’t realise that extreme heat can reduce the effectiveness of some medications, particularly for blood pressure, thyroid conditions or diabetes. Tablets like nitroglycerin and insulin are especially sensitive and should be kept below 25°C, away from direct sunlight or car glove boxes.

For those on temperature-sensitive meds, pack a cool bag or insulated pouch, especially on day trips. Additionally, store your medication in carry-on luggage rather than checked bags, as luggage holds can get extremely hot. A travel-sized thermometer in your kit can help you keep an eye on conditions if you’re somewhere very hot.

Deborah Grayson is a pharmacist with 30 years’ experience, and a nutritional therapist. She runs Digestion With Confidence: digestionwithconfidence.co.uk

FILL YOUR FIRST AID KIT

Take steps now to make sure you have everything you need for every kind of holiday health challenge

Kwells 300mcg travel sickness tablets, £9.49, Amazon

O.R.S hydration tablets, £6.49 (orshydration.com )

Navigate Carnaby travel bloom washbag, £23, Dunelm

Sea-Band Nausea relief Ginger Capsules, £6.69 for 20 (Superdrug)

Skincalm Bite & Sting Relief 1% Cream Hydrocortisone – 10g, £4.65, Amazon

Bioré Aqua Rich UV Invisible Face Mist SPF 50, £17.99 (Superdrug) also stocked on Amazon

La Roche Posay UVMune 400 Dermo-paediatrics Invisible Spray SPF50+, £25.50, LookFantastic

Regatta x Orla Kiely water bottle, £38, regatta.com

A HOST of major supermarkets have slashed the price of school uniform ahead of the new academic year.

The cost of getting kids back to school isn’t cheap but you could save some cash on clothes this week.

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Asda, Aldi and Tesco have all dropped prices on their uniform bits or are launching bundle offers with prices starting from £1.50.

We’ve rounded up all the deals below.

Of course, always remember to shop around when buying any product, not least school uniform.

Compare prices via price comparison sites like Trolley, Price Spy and Price Runner to see if you’ve found the best deal on any given item.

The Google Shopping/Product tab will give you a basic indication on whether what you’ve found is well-priced as well.

That said, research by The Sun has found Aldi and Lidl are offering the lowest prices this year.

Asda

Asda has slashed prices on hundreds of school uniform bits with 20% off trousers, shirts and polos.

Prices start from £1.60 for crew neck t-shirts and range up to £16 for five-packs of slim leg boys trousers.

Parents can also buy hoodies for £4, jersey skirts for £5.60 and five-packs of long sleeve tops for £12.

Shoppers on Facebook claim the 20% off offer is running in stores as well.

We have asked Asda if it is available across all stores and what date the offer is running until both online and in-store and will update this story when we’ve heard back.

Aldi

German discounter Aldi is bringing back it’s popular £5 school uniform bundle deal on Sunday (June 29).

The bundle includes two polo shirts, a sweatshirt or cardigan, and a choice of trousers, skirt or cargo shorts – all for a fiver.

Shoppers can’t buy the bundle online as Aldi doesn’t offer a home delivery service.

As with all Aldi Specialbuys, you’ll need to act fast as once they’re gone, they’re gone.

You don’t have to buy the whole bundle and can buy individual uniform items, with prices starting from £1.50.

Sizes are available for kids aged four to 12.

Tesco

Tesco has launched a 25% off sale on its school uniform bits in store and online for Clubcard customers.

You can sign up for a Clubcard for free via the Tesco website or by downloading the app for free on to your smartphone.

The offer is running until June 29, with non-Clubcard prices starting from £3 (£2.25 for Clubcard) for a two-pack of crew neck t-shirt.

Sizes are available for kids aged between four and 16.

If you can’t afford to buy school uniform now, Tesco is re-running the 25% off offer between July 22 and July 27.

Alongside the school uniform deal, shoppers can pick up stationery with prices starting from 25p.

Do you have a money problem that needs sorting? Get in touch by emailing [email protected].

Plus, you can join our Sun Money Chats and Tips Facebook group to share your tips and stories

For those planning on going abroad this summer, it’s important to be up to date with all of the regulations around what you can bring with you in your hand luggage and suitcases

With many people jetting off on holidays this summer, it’s worth being up to date with regulations on what you can bring with you.

Travellers are warned not to pack these certain items in their cases to avoid being stopped at security and help make airport experiences as easy as possible.

There are certain items passengers are refrained from bringing on an aircraft according to the official government website and aircraft staff have the right to not let anything through that they feel is dangerous – even if it is an item that is allowed. So in order to make sure you don’t start your holiday off on the wrong foot, here’s some items that have certain restrictions…

READ MORE: Woman who travelled to 7 countries last year says four things help her avoid getting sick

Food and powders

If you are planning on bringing food with you on holiday or on your travels, the advice given is to put the items in your hold luggage instead to help minimise delays. This is due to food items and powders in your hand luggage can obstruct images on x-ray machines and your bags may need to be checked again manually by security.

Frozen items

There are strict regulations on frozen items which aren’t allowed in your hand luggage. This includes frozen liquids, food and ice packs, however there are exceptions which include certain medications and types of baby food.

Lighters

While many people think lighters are banned, travellers are permitted to bring one lighter in their hand luggage but there are strict rules to comply with. The Gov.uk website stated: “You can only carry 1 lighter on board. You should put it inside a resealable plastic bag (like the ones used for liquids), which you must keep on you throughout the flight. You cannot put it in your hold luggage or put it in your hand luggage after screening.”

Portable chargers

In recent months, several airlines have banned travellers from carrying portable chargers in their checked suitcases, however airlines in the US are now taking the measures further and have banned seven types of battery-powered items from luggages with immediate effect. Portable chargers could catch fire and are not allowed in checked luggage in the hope of preventing any deadly disasters.

Batteries and electronics

While you’re allowed to bring up to 15 electronic devices with a lithium battery in your hand baggage, you’ll need to request permission to carry any lithium battery up to 160 Wh.

It’s also important to note that for flights from or via Dubai, passengers are forbidden from bringing pagers and walkie talkies. These items will be confiscated at Dubai airport without exceptions.

Some electronic items, while permissible for your hand baggage, are prohibited to use once you board an airplane including: remote control toys and televisions. The reason being that these devices may interfere with the plane’s navigation systems. E-cigarettes are not permissible in your hand baggage, though this rule may vary depending on the country to which you are travelling.

Do you have a story to share? Email [email protected]

READ MORE: Glow-boosting Liz Earle set that leaves skin ‘dewy and refreshed’ is slashed by £28

In a brutal new crackdown, Spanish authorities are said to be imposing hefty fines for tourists found to be buying souvenirs and other items from certain types of street vendors

A popular Spanish city has unveiled a brutal clampdown that could see Brits slapped with a hefty fine.

Police in Palma, the capital of Majorca, are reportedly imposing the first penalties against people found to have purchased products such as sunglasses, bags, and souvenirs from illegal street sellers. It comes as the town hall launched a new ordinance on May 26 – which strictly prohibits both residents and holidaymakers in the Litoral district (which spans from Can Pere Antoni to Arenal) from buying items from unauthorised vendors.

Often referred to as ‘looky looky’ men, tourist-riddled hotspots like Spain are rife with dodgy merchants that often sell counterfeit products such as fake designer handbags and scarves. Of course, selling knock-off goods has never been legal in Spain, and provisions to fine counterfeit sellers and their customers have been in place since 2018. However, Spain is cracking down on this with a set of bylaws updating existing regulations, arguing the black-market train ‘harms legal establishments’.

READ MORE: Spanish island set to make huge change to beaches in 2026 affecting Brits

According to Majorca Daily Bulletin, sellers themselves are subject to sky-high fines of between €750 and €1,500 (approximately £640 and £1,281 respectively). For tourists, fines start at €100 (£85) but can climb up to €750 (£640). Presumably, this will depend on the number of illegal goods being purchased.

“In one case, eleven sunglasses were seized from the seller as evidence of illegal vending, while the purchaser was fined for ‘making a purchase from an unlicensed street vendor on the public way’,” the publication states – citing a recent police report. “This doesn’t say if the person fined was a tourist or a resident.”

It is believed the Official Bulletin of the Balearic Islands regularly publishes pages with a list of offenders. However, many street vendors have no known address, which has cast the effectiveness of the steep fines into doubt.

The announcement comes just days after Palma has also unveiled ambitious plans to cut down the number of sunbeds on its beaches by a whopping 1,700 by next year. As previously reported, the city’s council has allegedly green-lighted plans to reduce sun loungers by 20 per cent by 2026, citing both over-tourism and rising levels.

“There has been a loss of sand on the beaches, and we couldn’t maintain the same number of sunbeds and umbrellas – and this has coincided with complaints from residents who feel they have less space,” a spokesperson for the Department of Home Affairs of the Balearic Islands reportedly said. “The mayor [Jaime Martínez] is aware that the majority of residents don’t use the sun bed service, so we decided to implement this redistribution.”

The Local Es, a Spanish news site, claims this will impact several popular stretches of coastline, and will see Platja de Palma go from 6,000 sunbeds down to 4,436. The publication says Cala Major beach will go from 300 to 250 sunbeds, while Cala Estància will also have 18 fewer sunbeds by next year.

Do you have a story to share? Email us at [email protected] for a chance to be featured.

ASDA is set to roll out a huge shake-up across 180 in-store cafes with the launch of new menu items and digital ordering screens.

One of the UK’s biggest supermarkets is pumping £10million into freshening up dozens of cafes.

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The retailer will start the makeover this month with all works set to be complete by the end of October.

The 180 cafes, managed by Compass Group, will be upgraded to include new digital ordering screens where shoppers can pick what food and drink they want.

Customers will also be able to order from their tables or via staffed tills.

A number of existing menu items will continue to be on sale including full English breakfasts, fish and chips, lasagne and jacket potatoes.

But some new ones will be added as well, including smashed avocado on toast, katsu chicken curry, topped salad bowls and wraps.

Shoppers will be able to buy full 12inch pizzas or single pizza slices from the cafes for the first time as well.

Customers can pick from flavours including margherita, pepperoni, American sizzler, spicy chicken and meat feast.

There will also be a range of hot drinks on offer as well as cold ones like iced coffees and cakes.

Asda’s “Kids Eat for £1” café meal deals will remain available.

We have asked Asda how much some of the menu items will cost and for the full list of 180 stores where cafes will be freshened up and will update this story when we have heard back.

Ian McEvans, vice president of commercial food at Asda, said: “This significant investment alongside allows us to bring a new look and feel, as well making improvements to the service and a refresh of the menu.”

It comes after some other changes at Asda, including the retailer ditching Star Products on its loyalty scheme at the start of the year.

However, the move to axe the feature came as the supermarket brought back its Rollback price commitment at the end of January.

Asda introduced the price cuts at its more than 1,200 stores meaning lower prices on 4,000 products.

Then in March, prices were lowered on 10,000 products by up to 45% as the retailer looked to steal its rivals’ customers.

New Asda boss Allan Leighton insisted the supermarket’s turnaround was on last month, despite the supermarket’s sales falling 3.1% in the four months to the end of April.

Mr Leighton urged Sun readers to come back to see the UK’s third largest grocery chain’s revitalised stores.

In May last year, Asda said it would invest majorly overhaul 170 stores as part of a £50million makeover.

SUPERMARKETS SHAKING UP IN-STORE CAFES

The latest announcement from Asda on its in-store cafe upgrades comes as two other major supermarkets row back on their cafe offerings.

Sainsbury’s shut 61 in-store cafes in April as it looks to explore “future opportunities” for the spaces.

The retailer said it was closing its remaining in-store cafes due to lower footfall and as its hybrid cafe and food halls become more popular.

It is likely to replace the cafes with restaurants run by franchises, such as Starbucks and Gourmet Burger Kitchen.

In March, Morrisons said it would shut 52 cafes as part of a huge overhaul of its store estate.

The retailer also said 18 Market Kitchens, 13 florists, 35 meat counters, 35 fish counters and four pharmacies would shut.

Do you have a money problem that needs sorting? Get in touch by emailing [email protected].

Plus, you can join our Sun Money Chats and Tips Facebook group to share your tips and stories

There are a few things that people facing airport security will want to ditch when planning their outfit

Millions of people will pass through airports across the UK this summer for long-awaited breaks in sunnier places. But, people heading abroad can make one part of the travel process simpler by choosing to leave some items at home.

TikTok user and frequent flyer Melanie (@comehangout_melanie) said that there are four items that might “cause you to get held up by security.” When getting to the plane can often seem to take hours, people will want to avoid making these wardrobe mistakes that could extend the process even further.

The first, and most obvious one, is not to wear anything metallic, if possible. It’s a standard part of airport security around the world for travellers to pass through a metal detector. If it detects any sort of metal object, staff will pull you aside and complete extra safety checks.

These sensitive devices are designed to be triggered by hazardous items, but can just as easily flag something innocent you’ve forgotten to remove, like jewellery, hairpins or loose coins in your pocket. Melanie added that it can be “a pain”, so if it can be avoided, it’ll speed up the whole process.

Melanie also advises against wearing specific shoes if they are hard to take on and off. She explained: “Most airport security, not all, will make you take your shoes off. There is nowhere to sit to take them off or to put them back on. If people are in a rush, you are gonna have a very annoyed line of people behind you if you’re taking a long time to get your shoes off.”

In some UK airports, you may be asked to remove your shoes at security, particularly if the metal detector is triggered. This is a standard security procedure to ensure the safety of passengers and staff.

Certain clothes might be comfy for a long flight, but Melanie claimed there are some you should leave at home – or at least keep in your suitcase. They might cause issues with security checks or attract unwanted attention.

She said: “Don’t wear clothing with a lot of pockets or details on it—that includes cargo pants. There are a lot of zippers on those, which could be an issue, but if you actually store things in all of those pockets, it can be difficult to remember to take them all out. If you are in line and having to dig through all of your different pockets to clear them all out, that’s a no-no!”

Baggy clothes —such as “pants, shirts and even flowy dresses”—were also highlighted as something to avoid. Melaine claimed that these outfit options were “far more likely to lead to a pat down” than more fitted clothing, suggesting that baggy items might be used for “hiding things underneath them.”

What to expect at airport security in the UK

Several steps need to happen before airport staff can let you head off on holiday. According to the GOV.UK website, the safety checks include having your boarding pass ready for inspection—your passport is not required at security.

If you are taking liquids in your hand luggage, containers must hold no more than 100ml. Passengers should put appropriate-sized liquids into a clear resealable plastic bag which holds no more than 1 litre and measures about 20cm x 20cm.

Take the plastic bag out of your hand luggage while queuing, ready to put it in the security tray. Remember that liquids may include items such as make-up, toiletries and hand sanitisers.

Empty your pockets, take off your coat, watch, and belt, and remove other metal items when you near the front of the queue so you’re ready to put them in the trays. You may be asked to remove your shoes, other clothing items, or jewellery before going through the security archway or scanner. Electrical items such as mobile phones, tablets, laptops, and hair straighteners should be removed from hand luggage to go through X-ray machines separately.

No one wants to be delayed, or for their flight to be suddenly cancelled, but in such ‘worst case’ events travel experts urge passengers to store two items in their hand luggage

Travellers have been urged to pack two essential items people nearly always put into their suitcase instead.

The team at Flash Pack, the social travel platform, has created an extensive list of the key items you should keep in your hand luggage. Apart from your passport and travel documents, there are two basic but noteworthy items they think you should be adding to your carry-on bag.

These are a pair of socks and spare pair of underwear. Flash Pack writes: “While nobody wants their hold luggage to be delayed, we always prefer to live by the old adage of ‘prepare for the worst, hope for the best.’ Hedge your bets and pack an extra pair of socks and underwear in your carry-on.”

An change of socks and underwear can also come in hand if your flight has been significantly delayed or diverted unexpectedly. While some airports have showers you can use, switching out these items can be a small relief after a gruelling travel day.

READ MORE: UK airline copying Ryanair with strict hand luggage allowance rules

The hand luggage checklist also notes that passengers may want to have noise-cancelling headphones and a blanket on hand. Both of these items are must-packs for germaphobes as its now common knowledge that airlines repackage and redistribute these items.

While the checklist advises passengers to pack a portable charger in their hand luggage, you should double check the guidelines of your airline before doing this. That’s because recent incidents have led many airlines to enforce stricter regulations around the carry of power banks.

The extra precautions stem from the fact that power banks use lithium-ion batteries, which are known to be highly flammable and difficult to extinguish. South Korea’s transport ministry’s initial investigation of the Air Busan incident even found a scorched power bank in an overhead luggage compartment where the fire was first observed.

Essential medications should also always been packed in your hand luggage. Again, travellers should double-check their airline’s specific guidelines around the carry of liquid medications as you may be asked to present a prescription or note from a healthcare professional.

One final noteworthy item you will want to carry is a reusable water bottle, which can be filled up before boarding. Flight attendants have disclosed that the hot water provided on planes may not be the most sanitary so you should come prepared with your own aqua.

Full checklist for carry-on essentials from Flash Pack:

• Passport
• Portable charger
• Jewellry and other valuables
• Headphones
• Wash bag packed with all the essentials (toothbrush, face wipes, deodorant, etc.)
• Essential medications
• Refillable water bottle
• Socks & underwear
• Chewing gum or sweets
• Entertainment (book, magazine, tablet)
• Eye mask
• Ear plugs
• Neck pillow
• Compression socks
• Blanket
• Hand sanitiser

A warning has been issued that there are a number of items that tourists should avoid packing in their hand luggage – with certain goods potentially causing accidents

As Brits prepare for their summer holidays, a warning has been issued about what not to pack in your hand luggage. Hand luggage is often used to store valuables or items needed on the flight, but the company advises travellers to be cautious about what they include.

Firstly, Fulton Umbrellas warns holidaymakers to be mindful when packing electronic items with lithium ion batteries. While rules can vary between airlines, generally only electronics with batteries between 100Wh and 160Wh should be packed in hand luggage. The firm also advises ensuring all devices are fully charged and switched off before being stowed away.

READ MORE: Luxury hotel offering Elemis spa treatment with a free £101 beauty gift

Fulton Umbrellas also urges travellers to think carefully about the food they pack in their carry-on cases, reports the Express. While many people take food home or snack on the plane, items like jams, soft cheese and chutneys could be seized as they count towards the 100ml limit on liquids.

Furthermore, different countries have additional restrictions on certain types of food, so it’s crucial to research banned items before travelling to avoid disappointment and confiscation.

Finally, the company suggests passengers should steer clear of packing certain types of umbrella in their hand luggage, depending on their size.

While there are generally no restrictions on carrying a brolly in your hand luggage, larger ‘golf-style’ umbrellas could pose a risk, especially when packed in soft cases.

Instead, holidaymakers are advised to stow these larger umbrellas in their checked luggage, freeing up more space for other items in their carry-on bag.

In addition, Fulton Umbrellas has issued a warning to those fitness enthusiasts who plan to maintain their regimen while on holiday, advising them to reconsider packing protein powders in their bags.

Although not explicitly prohibited by airlines, these powders can obscure the view on X-ray machines, hiding items that are placed behind them.

Consequently, travellers who opt to pack protein powders in their hand luggage may find themselves spending extra time at security, as staff will likely need to manually inspect the case.

Packing for cruise holidays can be overwhelming with so many destinations and events on offer, but one insider has revealed the six items to keep on your list

Cruise holidays can be a lot of fun but trying to navigate what to pack for a holiday stopping off at multiple destinations can be tricky – luckily, one insider has just made the process a little easier.

Bob McGowan, Chief Experience Officer at Ambassador Cruise Line, has revealed six items that he’d recommend packing, and the good news is that they won’t take up too much of that precious suitcase space.

He explained: “Packing can be one of the most stressful parts of heading on holiday. It can be tough knowing how many pairs of shoes you’ll really need or whether to bring a rain mac – and don’t even get me started on socks!”

He added that if you can, a no-fly cruise can take away even more of the stress. He said: “Rather than cramming your belongings into a backpack and holding your breath as you head through airport security, on a no-fly cruise holiday there are no baggage limits – the rule is if you can carry it, you can bring it.”

Still, whether your cruise is no-fly or not, there are six items that you’ll want to ensure are packed in your bag – check them out below.

1. Backpack – and an evening bag

According to Bob, “there is a common misconception that cruises are only about lounging around”. He explained that while you’ll want a backpack for your onshore excursions, it’s worth thinking about an evening bag too when you’re on the ship. He added: “Having a compact bag whilst at dinner, enjoying a show or popping to the bar can be handy – helping to avoid that moment of panic when you realise you’ve left your phone in the restaurant – whilst a rucksack is great for a big day of exploring once in port.”

2. Seasickness tablets or sea bands

You may not need either of these while you’re onboard – but it doesn’t hurt to have them in your bag, especially if it’s your first time on a cruise ship.

“These sorts of tablets are available from every pharmacy and tend to be reasonably priced, making them easy to get your hands on,” said Bob. “Having a few stowed away in your suitcase can provide peace of mind, even if you don’t end up using them. Alternatively, many cruise brands including Ambassador have seasickness tablets freely available to offer to travellers when on board.”

If you don’t want the tablets you can look into seabands, which use acupressure points on your wrists to help prevent seasickness.

3. Card holder

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If you’ve booked a package that includes your drinks, gratuities and service charges, then you won’t need to think too much about additional costs. However, if you have a cruise card, a card holder could be useful; think of the cruise card like a hotel key, but that’s also essential for getting on or off the ship. Bob suggested: “Bringing along a card holder will ensure you know exactly where it is and prevent it from floating around in your handbag or worse still, being left in one of the many ports of call.”

4. Evening wear

“Whilst the flamboyant and grandiose clothing once associated with cruising is less common now, it is definitely a good idea to bring along a smart outfit with gala dinners and speciality dining options often available on board,” said Bob. “On most cruises there will be at least one black tie evening and it’s always better to be slightly overdressed than underprepared. Plus, you’re on holiday – the perfect excuse to get suited and booted for the occasion!”

5. A single book

You may be tempted to pack heaps of books for the cruise to enjoy poolside or in your cabin, but Bob points out that there are plenty of cruise ships with their own libraries or book swap shelves, where you could find plenty of reading materials for your sailing – so if you’re tight on space, leave the extra books at home!

6. Comfortable walking shoes

A classic, but important, especially for onshore excursions. “Whether winding through the cobbled streets of Lisbon or strolling alongside the famous canals of Amsterdam, being able to lose yourself in a destination for the day requires a great pair of walking shoes,” said Bob. “What’s more, on the top deck of most ships there will be space for you to get your steps in. For example, on every one of Ambassador’s ships, you’ll find a dedicated walking and jogging track on the upper deck, allowing you to get your steps in while enjoying the stunning sea views.”

You can find out more on ambassadorcruiseline.com.

A DOCTOR has revealed the three household items that should be thrown away “immediately” because of their toxic traits.

Repeated use could lead to high blood pressure, cholesterol and reproductive issues, he warns.

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Gastroenterologist Dr Saurabh Sethi is known for sharing a wealth of health expertise on various social media platforms, including Instagram (@doctor.sethi).

He previously shared three foods he always avoids to protect his liver.

Now, the 42-year-old has revealed three toxic items commonly found in people’s homes, and advises people get rid of them immediately.

In a clip, which has racked up 11.8m views and over 141,000 likes, Dr Sethi’s first warning is over scented candles.

“These contain phthalates, which are known to disrupt hormone levels,” the doctor, from California, US, says.

“And cause respiratory issues.”

Phthalates are chemicals used in synthetic fragrances to help the scent bind to the wax and last longer. 

When candles containing phthalates burn, they release them into the air.

Dr Sethi adds: “Opt for unscented or natural candles made from soy or beeswax.”

Phthalates have been linked to various health risks, including endocrine disruption, reproductive issues, developmental problems, and increased risk of certain cancers. 

Studies have also shown connections between phthalate exposure and asthma, ADHD, obesity, and type 2 diabetes.

The second household item Dr Sethi lists as being a danger is plastic cutting boards. 

He says: “These can degrade over time, releasing microplastics into your food, which can accumulate in the body.”

Studies have linked microplastics to a range of potential health issues, including reproductive problems, cancer, cardiovascular disease, and neurological effects. 

They can also contribute to inflammation, cell damage, and disrupt the gut microbiome.

Instead, Dr Sethi advises: “Switch to a wooden one to minimise risk.”

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Last on Dr Sethi’s list is scratched or chipped non-stick pans.

Dr Sethi explains: “These contain PFAS, which have been linked to high blood pressure, cholesterol and reproductive issues.

“Damaged pans can release these particles into your food.”

PFAS are a large, complex group of synthetic chemicals that have been used in consumer products around the world since about the 1950s.

Exposure to PFAS has been linked to a range of health problems, including increased risk of certain cancers, altered immune function, liver damage, and reproductive and developmental issues. 

Some studies also suggest links between PFAS and thyroid disease, changes in cholesterol levels, and behavioural problems in children. 

Dr Sethi advises: “So make sure to either replace these pans as soon as they are scratched or chipped.

“Or replace those with safer alternatives, such as stainless steel or cast iron.”