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Thousands of people suffer from motion sickness while travelling in a car, on a ferry, by train or on a plane, and it can cause some unpleasant symptoms but one 30p item could help

Your bags are packed, and you’re on route to your anticipated getaway, but the excitement is overshadowed by the nuisance of feeling travel sick. Thousands of Brits go through the ordeal, whether that’s travelling by car, plane, train or boat, yet there’s one cheap item a travel expert swears by.

Travel sickness, also known as motion sickness, occurs when the brain receives conflicting messages from parts of the body that sense movement. Symptoms vary from case to case but typically include nausea, vomiting, dizziness, a headache, feeling cold and going pale or sweating.

It can be an uncomfortable feeling, particularly during a lengthy journey, with symptoms lasting up to a few hours in some cases. In a bid to avoid that dreaded feeling, there’s a clever but simple remedy you can take before travelling, and it costs just 30p.

Forget the tablets, patches, and travel bands – all you need is a cup of peppermint tea. “People are always surprised by how effective it is,” travel expert Yasmin Pekel from Blue Cruise explained. “You don’t need expensive tablets or special wristbands. A peppermint tea bag from your local supermarket can cost 25 or 30p, and it genuinely helps settle the stomach before you travel.”

Due to its natural compounds, peppermint tea can help relax the stomach and relieve nausea. Not only this, but it’s a great alternative to other expensive medications that can often come with some unsettling side effects.

The travel expert explained further: “When your eyes and ears send mixed messages to the brain, that’s when travel sickness starts. Peppermint helps smooth out that response and stops the feeling of motion building up.

“Peppermint has stood the test of time. It’s safe, it’s easy to find and it works for adults and children. A lozenge or mint sweet can help too, but tea is the best option because it keeps you hydrated and the smell alone helps people feel less queasy.”

While travelling is the cause of that nauseous feeling, stuffy and warm environments, like being packed on a crowded coach, can often make us feel even worse. Yasmin added: “Thick coats, stuffy cabins and early starts can all make nausea more likely. A small change like sipping peppermint tea or sucking on a lozenge before you board can make a big difference.”

The expert advises having a peppermint tea before your journey. Alternatively, you can try a mint sweet during your journey, which could help ease your symptoms as well.

Additionally, if you’re in a car, keep some air flowing so you avoid that stuffy feeling, and keep your eyes on the horizon. It is also best to avoid reading or strolling on your phone while in motion, and where possible, choose a seat with the least noticeable movement, such as the wing on a plane or the middle section on a ferry.

“For less than the price of a mince pie, it’s worth a go. If you’re heading abroad for mulled wine and Christmas lights, pack a few peppermint tea bags or a bag of mint sweets. They might be the best thing in your suitcase,” Yasmin expanded.

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When community members crowd into a Metro meeting room next Thursday to argue for and against the proposed Dodger Stadium gondola, the board of directors will listen before they vote on whether to proceed with the project.

Will the directors speak?

In a public meeting, officials often explain their position on a high-profile issue. In the Metro meeting next week, the board of directors could vote on the gondola without any of the board members saying a word about it.

Metro released the meeting agenda late Tuesday night. The agenda includes the gondola vote as part of what public agencies call the consent calendar — that is, a package of items that can be approved with one vote, and without any discussion among the officials doing the voting.

The items on any consent calendar generally are routine. Based on a staff report, Metro considers the gondola approval to be routine too: Metro approved the gondola last year, a judge ordered fixes to the environmental impact report, and all Metro needs to do now is rubber-stamp the fixes. The gondola project still would need approvals from the Los Angeles City Council and various state agencies.

At a committee meeting last week — one week after the council had urged Metro to kill the project — Los Angeles Mayor and Metro board member Karen Bass put it this way: “Just real quickly, I just wanted to reiterate or clarify that what the vote is about today is about certifying the EIR, certifying the project’s environmental documents under CEQA, nothing more.”

Two other board members — county supervisors Janice Hahn and Hilda Solis — did address the concerns raised by the public speakers. Hahn voted no on the gondola; Solis voted yes.

Whether Hahn, Solis or any of the other 11 voting board members decide to speak up next Thursday remains to be seen. All it takes is one member to remove the item from the consent calendar and demand discussion on the issue.

The gondola, first pitched by former Dodgers owner Frank McCourt in 2018, would carry fans from Union Station to Dodger Stadium. Gondola proponents have not announced any financing commitments for a project with a construction cost estimated at $500 million and proposed as privately funded.

A NUMBER of airlines are set to join the masses in banning a popular item on flights.

A handful of Australian airline companies are set to ban power banks on their flights within the next few weeks.

Qantas and Virgin Australia will ban the useful charging item after one caught fire in an overhead locker onboard a Virgin Australia flight in July.

The new rules mean that passengers will be limited to what size the portable charger is and they must be easily accessible within a passenger’s luggage.

Passengers will also be limited in how many portable chargers they take onboard to just two.

Virgin Australia’s chief operations officer Chris Snook said: “Globally, more lithium battery-powered devices are now being carried by travellers, and while these items are generally safe when packed and handled appropriately, this move will minimise any potential risks associated with these devices.”

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Changes in policy for Virgin Australia will come into force on December 1.

Passengers will be limited to a power bank capacity of 100 watt-hour – anything more than this and special approval will be needed.

As for other Australian airlines, the ban will take effect from December 15 for Qantas, QantasLink and Jetstar and the maximum capacity of a power bank allowed will be 160 watt-hour.

The ban will apply to all international and domestic flights.

In an announcement last week, the airlines confirmed that power banks will still be allowed on flights, they just need to be somewhere accessible – so ideally in you underseat bag in front of you or the pocket in the back of the seat.

Virgin Australia flights will also not allow power banks to be stored in the overhead compartment.

Power banks will also be banned from checked-in luggage.

If a passenger needs to charge their device during a flight, they can use the in-seat USB ports.

The Australian airlines are not the first to introduce limits on power banks, as a number of other airlines have already introduced rules such as Emirates and Singapore Airlines.

If you want to know whether your power bank is allowed on a flight you are due to catch, first have a look at your airline’s website to find out its capacity limits on power banks.

Then, to calculate the watt-hour of your power bank, multiply the battery capacity (mAh) by the voltage (V) of the internal lithium battery and divide by 1,000.

Australian airlines introducing new rules on power banks follows a statement made by the Federal Aviation Authority (FAA) in the US, back in September, after 50 incidents had been reported concerning power banks onboard flights.

The FAA said: “Lithium batteries stored in passenger overhead bins and or in carry-on baggage may be obscured, difficult to access, or not readily monitored by passengers or crewmembers.

“Because of this, detection of thermal runaway and firefighting measures may be delayed in flight, increasing the risk to safety.”

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In other aviation news, Ryanair is set to axe all flights to European islands often compared to Hawaii.

Plus, UK airport gets new long-haul flights to one of the world’s best cities – the first in nearly 20 years.

There are a few simple things you can do to make sure your suitcase doesn’t get lost in transit – and it’s as easy as adding one item to your luggage

It’s the stuff of holiday nightmares. You’ve landed at your dream destination, eager to start exploring, only to discover your suitcase is nowhere to be found.

All you’re left with is your hand luggage and the clothes you’re wearing, with no clue when – or if – your suitcase will turn up.

To dodge this frightful scenario, there are a few steps you can take to safeguard your luggage from going astray.

The relocation gurus at 1st Move International have revealed their top tips for keeping your belongings secure whilst on the move – and the best methods to guarantee they reach your destination.

They suggest one of the most effective things you can do is pop a piece of paper inside your suitcase with your travel itinerary and contact details on it.

This means that in the unfortunate event of your luggage being lost or delayed, airport staff will swiftly know where to send it, reports the Express.

It’s also wise to attach a robust luggage tag to the exterior of your suitcase with a unique design.

This way, you can spot your bag more easily after your flight, and other passengers are less likely to mistakenly pick up yours.

By including current contact details on your tag, you’ll also make it simpler for staff to return any lost luggage to you.

Before you board your flight, take a quick photo of your bag. If you have a recent picture of your luggage, staff will have a reference image to help locate it and ensure it’s returned safely.

If your luggage has gone AWOL, it’s important to keep a cool head.

Mike Harvey, the boss at 1st Move International, advised: “The first thing you should do is immediately report the issue to the airline’s baggage claim officer or customer service desk.

“It’s crucial to file a lost baggage report before leaving the airport, as this initiates the tracking process. Usually, baggage will be tagged with your flight information, but just in case you want to give the airline a description, be as thorough as possible.

“Next, check your travel insurance policy for coverage in case of lost or delayed baggage, and keep receipts for any purchases if you have to replace lost items (even if they might be found later). You may be able to claim these costs back.”

When much of Altadena burned in January, it affected not just the city’s homes but also its businesses. Popular local shops went up in flames just like everything else, and work-from-home artisans — displaced from not just their residences but also their work spaces and all the materials contained within — were suddenly without a place to live or a place to work.

On the Westside, the Palisades fire, also in January, tore through Pacific Palisades and Malibu, forever changing the fabric of these tight-knit neighborhoods and small businesses. Although rebuilding efforts are underway, progress and construction are expected to take several years as residents and business owners deal with permit approval, insurance hindrances and inflation.

Even now, local businesses that remain have struggled to regain a foothold.

With the giving spirit in mind this holiday season, we’ve put together this list of gifts from Altadena, Pacific Palisades and Malibu businesses, all of whom were affected in some way by the Eaton and Palisades fires. Purchase one of these items and you’ll spread good cheer (and good money) around areas that still need all the help they can get.

If you make a purchase using some of our links, the L.A. Times may be compensated. Prices and availability of items and experiences in the Gift Guide and on latimes.com are subject to change.

Stumped for holiday present ideas? Food gifts have universal appeal: These are fun and practical at once. And even more meaningful because they’re from local small businesses including L.A. restaurants, bakeries, farms, markets and makers.

Who’s on your gift list? A chocolate lover? A Caracas-born chef in Pasadena makes her own hot chocolate mix from Venezuelan Criollo cacao. Coffee fan? East L.A.’s Picaresca Barra de Cafe roasts coffee beans and bottles its cinnamon-scented cafe de olla syrup. Tea aficionado? A Chinatown tea shop offers subscription boxes of thoughtful blends from China and Taiwan; some are rare finds.

And any farmers market regular would want to sport the Weiser Family Farm collab T-shirt emblazoned with a pink radish or Bonnie melon.

If you make a purchase using some of our links, the L.A. Times may be compensated. Prices and availability of items and experiences in the Gift Guide and on latimes.com are subject to change.