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Meghan Trainor reveals advice Kris Jenner gave her to beat trolls after suffering cruel online abuse over weight loss

SHE rose to fame singing about her curves. But when singer Meghan Trainor lost 60lb for the sake of her health, cruel online trolls turned on her – branding her “a walking nose.”

But the All About That Bass hitmaker found support in reality show ‘momager’ Kris Jenner, who helped her navigate the horrific online abuse following her weight loss.

Meghan Trainor was left stunned when trolls turned on her after her weight loss Credit:
Meghan has revealed how Kris Jenner helped her to rediscover her confidence Credit: Splash

Meghan opened up about her recent struggles while sitting down with Biz on Sunday’s Emily following the release of her seventh studio album Toy With Me which dropped on Friday.

The American singer wrote the 14-track album while expecting her third child, daughter Mikey Moon, who was born via surrogate in January.

But while Meghan was excited to welcome her first girl, she said it had never felt tougher to be a female performer.

Meghan said: “I was getting a lot of hate online and it was all about my appearance and my looks and I was like: ‘Man, being a woman in this industry, it’ll never end.’”

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Of seeking advice, Meghan said: “Kris Jenner helped me with the hate online. I went to her and I was like: ‘Everyone’s mad at me.’

“Kris was like: ‘Of course, because you’re successful. You’re on the internet and it’s a terrible place but it can also be a great place.

“She said: ‘Are you happy? Are you thriving in your life?’

“I was like, ‘Yeah, I’m doing pretty well, that’s why I’m confused.’

“She said: ‘That’s all that matters. You’re doing great.’”

Meghan added: “Kris was really nice about it and I was like: ‘I can’t imagine what you guys [the Kardashians] are going through.’

“She was like, ‘You don’t want to know, it’s a lot.’

“Kris sends me the biggest flowers. It’s like a competition between her and her daughter Khloe Kardashian, who can send me the biggest.”

Meghan rose to fame with her 2014 hit All About That Bass in which she sang: “Yeah, it’s pretty clear, I ain’t no size two.”

But after she was diagnosed with gestational diabetes while pregnant with her eldest son Riley in 2020, Meghan overhauled her lifestyle — with the help of weight-loss medication Mounjaro.

She said: “I’m finally taking care of myself, I’m finally listening to my body first instead of career first and destroying my health.”

But with her slimmer frame came a huge wave of online hate.

Of the comments, Meghan said: “They were like, ‘She’s just a walking nose.’

“‘She’s just so unlikeable now’. ‘I miss the old Meghan’, or ‘Hey, ‘zempy queen’ suggesting she had used Ozempic to lose the pounds.

“It made me just crumble and feel like I never wanted to go outside again.”

Meghan, who also has another son, Barry, with actor hubby Daryl Sabara, said she consulted her doctor following exhaustion from social media.

Meghan pictured before her weight loss in 2014 – when she released hit single All About That Bass Credit: Supplied

And earlier this week, Meghan said she needed to put her family first and cancelled her 33-date Get In Girl tour across North America.

She said: “We tested my blood and everything and they were like: ‘You’re on track to get an autoimmune disease.

“It was all the noise from social media destroying me and getting to me mentally.”

She added: “This all happened while having a daughter and I was like: ‘I’m so worried when she gets here.’

Of the album, Meghan said: “I wanted to make a lot of self-love anthems as I know she [Mikey] will need them growing up in this world too.”

Quickfire questions with Meghan

FIRST CONCERT? NSYNC.

WORST HABIT? I peel my skin off until it bleeds.

COMFORT TV SERIES? A weird one but the medical drama series ER.

DRINK ORDER? Shirley Temple.

COMMON MISCONCEPTION? That I don’t put out music any more but I am still out here grinding.

ULTIMATE TREAT? A gluten-free brownie from Gwyneth Paltrow’s brand Goop.

SNOG? Disney+ thriller series Paradise, starring Sterling K. Brown has me totally hooked.

MARRY? Sarah Pidgeon and Paul Anthony Kelly in the brilliant Disney+ series Love Story.

AVOID? After my recent negative experiences I will be keeping well clear of media trolls.

Liam’s ex ready to love again

Liam Payne’s girlfriend Kate Cassidy is ready to start dating 18 months after the singer’s death Credit: Dan Charity

LIAM PAYNE’s girlfriend Kate Cassidy has revealed she feels ready to meet someone again, 18 months after the singer’s passing.

The American influencer, who dated the One Direction star for two years, until he died aged 31, opened up on social media.

She said: “I am ready to start dating again. It has been a year and a half since Liam passed away.

“I think that love after loss is a big chapter within your grief journey and I don’t know how that is going to feel.

“But I do know that I loved being in love. I want to have kids one day, I want to have a family and I know Liam would want that for me and if the roles were reversed I would want him to be happy and fall in love again.”

She continued: “I will always love Liam and that will never change no matter who I meet and who comes into my life.

“I am going to think about Liam on my wedding day, I am going to think about him every day for the rest of my life and that goes without saying.”

It’s in the Stars, Maura

Maura Higgins was snapped in New York in a stylish white dress with a long train Credit: Getty

EXCITING news for Maura Higgins as she has been confirmed for Dancing With The Stars.

I can reveal the reality star – who was snapped in New York in a stylish white dress with a long train – turned down Strictly in favour of the US show as she hopes to avoid further scandal.

Strictly is already linked to her exes Pete Wicks and pro dancer Giovanni Pernice, and last year she kissed married McFly star Danny Jones at a Brit Awards party.

A pal said: “She’s heading towards big things in LA, and Strictly is full of drama, she wants to keep her nose clean.”

It’s three love for celebs

Anna Williamson says Celebs Go Dating will move with the times and welcome throuples Credit: Rachel Joseph / Channel 4

CELEBS Go Dating’s relationship expert Anna Williamson has welcomed throuples on the Channel 4 dating show.

It comes after a married couple attended one of the reality show’s mixer events to see if any celebrities wanted to try a non-monogamous relationship.

Anna said: “It’s 2026, we’re moving with the times. Polyamory is something that is very much emerging from the shadows as a relationship construct.

“It’s not for everybody and I don’t believe it’s for the faint-hearted at all.”

Boxer David Haye and his long-term girlfriend Sian Osborne enjoy a rumoured open relationship.

They were most famously in a “throuple” with The Saturdays singer Una Healy, who denied she had a romantic relationship with Sian.

Anna said: “There is no right or wrong way to date.

“So we thought: ‘Well why not?’ It was lovely to throw that different relationship dynamic into the mix.”

Mick gets tongues wagging

THE ROLLING STONES rolled out posters across the UK yesterday promoting their upcoming album Foreign Tongues.

The billboard shows the title of the record –out July 10 in Danish.

Earlier this month I revealed that Paul McCartney will also feature on a track after a cameo on the Stones’ 2023 album Hackney Diamonds.

An insider said: “Details of the Stones’ new album have been kept secret but it’s true that Paul features on a new track on the upcoming album. It’s going to be a real treat for fans.”

Mick Jagger, Keith Richards and Ronnie Wood also dropped a single called Rough & Twisted under the pseudonym The Cockroaches earlier this month.

Millie’s Liv-ing it up

Millie Mackintosh told Olivia Attwood all about her high-profile split from Hugo Taylor Credit: Getty

MILLIE MACKINTOSH has sat down with Olivia Attwood for an intimate chat following her high-profile split from Hugo Taylor.

The former Made In Chelsea star – who wore this revealing black gown to The Devil Wears Prada 2 premiere in London this week – will appear on an upcoming episode of Olivia’s House podcast.

The pair will have had a lot to discuss as the Love Islander ended her ten-year relationship with footballer Bradley Dack in January.

A source said: “It wasn’t a tell-all chat, that’s not Millie’s style, but she does touch on what she’s been going through.

“The women clearly bonded over a shared experience in the public eye.

“Olivia is bagging great guests for her podcast.”
I’m sure they had plenty to discuss off camera too . . . 


HELENA BONHAM CARTER has left season four of HBO hit The White Lotus.

The Crown actress was set to appear in the next installment of the drama, which has begun filming on the French Riviera.

But an HBO spokesman said the character, created by filmmaker Mike White for Helena did not work on set.

In a statement to Deadline, they said: “With filming just under way it had become apparent that the character which Mike White created for Helena Bonham Carter did not align once on set.

“The role is being rewritten and will be recast. HBO and Mike are saddened that they won’t get to work with her, but remain ardent fans.”

Sounds like this is an even bigger plot twist than writers had anticipated.


Meryl: Anne’s saintly

MOVIE sequel The Devil Wears Prada 2 plugs weight-loss drug Ozempic.

The film, starring Anne Hathaway and Meryl Streep, hits cinemas this Friday, and a source said: “There are many big brands in the film and it seems the makers of Ozempic will be pleased.”

It comes after Anne, who plays the film’s Andy Sachs, spoke to producers about casting models for the film.

After noticing models at last year’s Milan Fashion Week, were “alarmingly thin”, her co-star Meryl, told Harper’s Bazaar: “Anne made a beeline for producers about it, securing promises the models for our film wouldn’t be so skeletal.

“She’s a stand-up girl.”

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Writer’s block is a lonely feeling…but Marcus Mumford gave me great advice, says Noah Kahan ahead of fourth studio album

AFTER the whirlwind success of No1 hit Stick Season, Noah Kahan didn’t rush back into the studio.

In fact, he stopped completely. Facing writer’s block and still processing everything that had happened, he stepped away for six months, forced to rethink not just the music, but what success meant.

Noah Kahan is back with a new album, The Great Divide Credit: Patrick McCormack
Noah’s 2022 album Stick Season sold over four million copies and had billions of global streams Credit: Stephen Keable

His 2022 album Stick Season — rooted in Vermont and exploring mental health, identity and small-town life — transformed the singer from a cult folk artist into a global name.

Topping the charts in the UK, the record was also certified multi-platinum in the US, where it sold over four million copies and had billions of global streams.

Kahan was nominated for a Grammy for Best New Artist and the emotionally raw, nostalgic and deeply personal record was widely seen as one of the defining albums of the decade.

“I just couldn’t write for a while,” he confesses. “When I first got off the road, I didn’t make any music in a long time.

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“I spent months not doing anything and it was painful because I like to be busy.

“It took so much strength for me to push that feeling away.

“I’m aware of how rare the moment was, how big the moment was and how lucky and fortunate I was, but my whole life I was trying to prove to people that I had a place here. So when the huge moment was happening, instead of being like, ‘Yeah, I made it’, I was like, ‘Oh my god, how am I going to stay here?’.”

That pressure quickly took its toll. Kahan said: “Writer’s block is such a lonely feeling — it makes you feel like your value’s been taken away. I felt completely unable to open up about it, but I ended up reaching out to friends.

“Marcus Mumford really helped. He understood what it’s like to be under a lot of pressure and afraid of failing and gave me great advice.”

Kahan also had to redefine success. It was not chasing numbers — just being able to make music was enough.

He says: “I learned the hard way about burnout. Success is a double-edged sword. I’ve always said if I had any, or if my tour sells out, I’d be happy. But the second it sells out, you’re looking at the next thing to achieve.

“Starting off this new album was really scary. I had to realise I didn’t need to be the biggest artist in the world or where Stick Season took me. I didn’t need to be successful to be loved.”

Kahan is in London for a few days to promote The Great Divide, his fourth studio album, which is out next Friday.

Taking time off to reset both mentally and emotionally was essential to writing again.

“I’ve struggled with my mental health,” he says candidly.

“But I was struggling more than anybody knew. I’ve struggled with anxiety, depression and body dysmorphia, but it was the OCD that I hadn’t figured out.

“I was diagnosed with OCD last year. It’s not about washing my hands a thousand times — it’s obsessive thinking. I was struggling with a lot of self-esteem and confidence issues, but I’d never dealt with anything so acutely like OCD. I’m supposed to be the singer who’s open about his mental health, but I felt so much shame.

“I needed medical intervention and therapy, and I didn’t want to be open about that because I was afraid. It was frightening as I’d been stripped of

this thing I loved.

“I couldn’t express myself through music any more, and so I didn’t tell anybody and it came to a breaking point.”
Through help and time, Kahan started to recognise his disorder in ways he hadn’t before.

“Now I wake up knowing my day is not going to be decided by what I see on my phone,” he says when discussing how therapy has helped him.

“Before, I’d have 700 brilliant words of praise, but it would be the one negative word that would shatter me. For a long time, I thought I was crazy.”

Kahan is focused on bringing his album to the stage Credit: Patrick McCormack

In August 2025, Kahan married his longtime partner Brenna Nolan, bringing a new sense of stability to his life.

The singer has also made a Netflix documentary — Noah Kahan: Out Of Body. It captures this difficult period, which he sees as part of his healing.

He says: “Making the film was a strange but amazing process. Having people follow you around took time to get used to, but they captured a really honest moment for me. Watching it back with my family was emotional. It showed how we really are.

“It was hard seeing how unhappy I was then, but in the end, it told a beautiful story.”

He adds: “My family are on the new record. I love the song American Cars. It’s about my sister.

“Whenever things were tough at home, she’d drive up from New York in a rental car, sunglasses on, just a total badass.

“She’s a surgeon, she just gets things done. She’d come back and help us through it, and the song came from that. Like, you need to come home and help fix this.”

The Great Divide is an album about friendship, miscommunication, regret and personal growth, and the title track became the guiding, emotional “north star” of the record.

He says: “Yeah, The Great Divide is really about a friendship that didn’t work out — one where I wasn’t able to express myself.

“And then there’s a song, Dan, which is about the opposite — being open, telling each other how much you care, facing hard truths. It ends in a way that really encapsulates the whole record. It’s probably my favourite song we made.

“There are a lot of stories,” he adds.

“It’s very emblematic of my childhood and a lot of people’s, young men in particular. Talking about feelings or asking difficult questions can feel like more discomfort than it’s worth, but the consequence is you don’t really know someone as well as you think you do.”

Noah says of his new album: ‘The Great Divide is really about a friendship that didn’t work out — one where I wasn’t able to express myself’ Credit: Patrick McCormack

It’s an expansive album with 17 tracks, including the gorgeous We Go Way Back, Willing And Able, Haircut and Porch Light.

He adds: “I can’t wait to see crowds singing back Willing And Able, and Haircut started from that idea of someone coming back to town changed — like they’ve outgrown it. I felt like I’d become that person, only going home for inspiration instead of really being there.

“The song is almost someone singing to me, saying, I’m glad you’ve figured things out, but at least I’m still here and still real. You’ll leave again, and we’ll still be here. That’s what it’s about.

“Then, Porch Light is really about my biggest fear — how I’ve changed.

“I worry about going home and feeling like people see me differently, like I’ve become this ‘Hollywood’ version of myself, too big for where I’m from. That my relationship with Vermont has been changed by success and leaving Vermont for Nashville.

“But my family has always kept me grounded. They’re so happy for me. I wanted to write about that fear you have in your head before you even pick up the phone.

“You’re always anticipating what people might think. But there’s a silver lining in Porch Light. It’s about people saying, ‘We still care about you, we’ll still be here — but you need to figure things out first’.”

And that sense of place runs throughout the album.

“Yeah, the first and last songs really frame the album — I wanted them to feel like an intro and an outro,” Kahan says.

“The first track, End Of August, is this big, building track about that time of year in Vermont . . . It’s that moment when the tourists leave and the people who live there can finally come out of hibernation — like, ‘They’re gone’.”

He’s been working with Stick Season collaborator Gabe Simon, The National’s Aaron Dessner — best known for his work with Taylor Swift, Bon Iver and, more recently, Gracie Abrams — plus Ed Sheeran and Mumford & Sons.

Kahan says: “Gabe and I are really close — we went through a lot making Stick Season, so on this album we leaned on each other. He’s like a brother and the perfect person to go through this with.”

Noah will be in the UK, including three nights at London’s O2 in November Credit: Patrick McCormack

Aaron Dessner brought calm, structure and creative balance to the process.

“Aaron came in early on, but I was intimidated at first,” admits Kahan. “I looked him up on Wikipedia and was terrified of his success. This guy’s a legend.

“This was where Taylor Swift writes and Justin Vernon (Bon Iver), who works with Aaron, is my hero. Aaron has a magic to his music — a real understanding of what an artist is trying to say. But he’s a sweet, calm man who lives a very humble life in upstate New York on a farm.

“I needed him to stabilise me creatively. He is regimented in how he makes music and I need a routine. He is an amazing producer and this album sounds so f*****g cool because of what Aaron did.”

The sound on the new album is more expansive than Kahan’s earlier music and includes horns, guitar and richer production.

He says: “Honing on a sound and a theme started the process. Aaron’s place had dirt bikes, fishing rods and skeet shooting — all the things that I grew up doing.

“We couldn’t make the music in Vermont this time and the setting was really important, feeling connected to nature and beauty.

“It’s hard for me to make music in a city. Whenever I’m in a city, all I write is, ‘Get me out of the city’ songs.”

He adds: “We were also still in the middle of touring and I was over the Stick Season songs.

“There’s a lot of electric guitar on the new record, and bouzouki and mandocello, instruments we haven’t really used before. It’s a new confidence, but having spent three years on the road, I just want to make music that’s exciting to play live.”

It’s the connection with his audience that remains key.

He says: “I love it when I see fans singing back my songs as it means they’re feeling it.

“I’m always honoured when someone says my music has helped them to reach out for help. Though it can be overwhelming when people tell me they’re struggling with difficult thoughts.

“I don’t always feel equipped to handle that and I worry I’m not helping in the way they need. It’s hard when you feel you’re letting someone down.”

Now, his attention is focused on bringing the album to the stage.

He says: “I’m looking forward to playing these new songs. This record tells a story, so we’re working on the stage design, setlist and lighting to tell that story. We’re playing stadiums now, but I want fans to still have an intimate experience.”

Kahan returns to historic Boston baseball stadium Fenway Park, the home of the Boston Red Sox, for four nights this July.

He will also be back in the UK, including three nights at London’s O2 in November.

He says: “I’m excited about those dates, but my dream is to play Stamford Bridge.

“It’s my favourite sport and I love Chelsea FC. But I was told you can’t play there. I’ve achieved so much already, but that is my ultimate dream.”

  • The Great Divide album is out next Friday, April 24.

NOAH KAHAN – The Great Divide

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Noah Kahan – The Great Divide, his fourth studio album, is out next Friday

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Scottish Premiership: How upstarts Falkirk gave SPFL a dilemma

But here come the discrepancies. As well as the Dundee derby, United will have one other home game after the split but all four of Aberdeen, Killie, Livi and St Mirren have been to Tannadice in the league twice already this season. One will have to make a third trip, though it is unlikely to be north-east rivals Aberdeen.

There is a similar dilemma with Kilmarnock. They are due to have two home games, with probably one of those against United.

However, Aberdeen, Dundee and St Mirren have all already been to Rugby Park twice this season. One of those three will need to make a third trip to East Ayrshire.

Bottom side Livi should travel to St Mirren, but they have already visited each of Aberdeen, Dundee, United and Killie twice and will face a third trip to one of those four clubs.

Livi are 11 points adrift and would be a maximum of 14 points adrift with five games to go if they lose their last game before the split – hence, while favourites for automatic relegation, it will not be arithmetically confirmed until after the post-split fixtures are announced and at least one round of them have been played.

No matter which way you cut it, the SPFL faces an unenviable task in scheduling the Premiership’s final five rounds of fixtures.

After this weekend’s games, the Premiership will take a two-week hiatus to accommodate the Scottish Cup semi-finals.

Then, from the weekend of 25 and 26 April, it is top-six and bottom-six fixtures through until mid-May, with the cup final and relegation play-off taking place thereafter.

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Cold Feet star Hermione Norris shares battle with long Covid – ‘It gave me a shock’

Long Covid is when the symptoms of Covid-19 – extreme fatigue, shortness of breath, joint pain, aching muscles and brain fog – last longer than 12 weeks

Hermione Norris has revealed she has suffered from long Covid, which left her concerned about her ability to take on physical challenges. The Cold Feet star, 59, said she is now much better but the change to her body has been a “shock”.

Norris is one of seven celebrities who embarked on a pilgrimage through north-east England to one of Britain’s most important pilgrimage sites, Lindisfarne, for new BBC series Pilgrimage: The Road To Holy Island.

She was joined by stars including Ashley Banjo, Patsy Kensit and Tasha Ghouri for the programme but said she had concerns about her health before setting off.

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She told Prima magazine : “I’m not great at extreme discomfort. I had long Covid a few years ago, so I was worried about my physical fitness and the demands of walking so much every day, plus carrying the backpack. But we did a couple of massive walks and I was fine. I was pleasantly surprised.”

She added: “Having been ill [with long Covid], my focus is on being well and healthy. It’s about exercising, not to make me look good but to keep me strong. I stretch a lot, and I’ve really got to start lifting weights.

“I also use an infrared sauna for my autoimmune condition. I get really stiff joints. I’m so much better after the long Covid, but I feel different, physiologically. It gave me a shock, as I’ve always been quite fit and strong.”

Long Covid is when the symptoms of Covid-19 last longer than 12 weeks, according to the NHS website. Symptoms include extreme fatigue, shortness of breath, joint pain, aching muscles and brain fog.

Norris, best known for her role as Karen Marsden in cult 90s drama Cold Feet, said she has also noticed significant changes since going through the menopause, telling the magazine: “Menopause talk is everywhere now. But the alchemy that happens is unquestionable. The masks drop.

“I feel like a different person from who I was in my 40s – mentally and physically – in a good way. Now I enjoy simple things. My morning coffee, a walk, my doggies, beautiful skies. The joy is in the day-to-day of living, not the big things.”

Read the full interview in the May issue of Prima , on sale now

Pilgrimage: The Road To Holy Island airs on BBC2 5-7 April

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