gadgets

WE all know gardening is good for you.

But did you know that when you’re getting older, it can also help with arthritis?

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Research published in the Journal of Ageing and Physical Activity also found gardeners were 30 per cent less likely to report falls than non-gardeners, with improved gait and balance helping you along the way.

World Arthritis Day is celebrated on October 12th, so why not get out there and garden – safe in the knowledge that you’ll actually be helping your aching joints.

Dr Wendy Holden, Arthritis Action’s Medical Advisor and Honorary Consultant Rheumatologist at North Hampshire Hospitals NHS Foundation Trust, told Sun Gardening: “Being active and incorporating exercise into your life helps arthritis .

“Even if joints are hurting, they can’t be harmed by exercise.

“Getting outside in the fresh air, being close to nature and nurturing plants also improves both mood and mental health.

“Just remember to pace yourself, take breaks when you need them and make use of many types of adaptive tools available to assist you.”

She added: “Whatever type of arthritis you have, staying active, keeping your joints moving and looking after your sleep and mental wellbeing are all vital to help beat pain.”

Naomi Patrick, Clinical Director at Medella Home Physio & Occupational Therapy, based in Dorset and Wiltshire, added: “Pruning requires controlled movements that work through the full range of motion in shoulders, elbows and wrists.

“These actions can help maintain joint flexibility and may reduce stiffness in people with early-stage arthritis.

“The reaching and snipping motions help maintain the upper body mobility that’s essential for everyday tasks like dressing, cooking and personal care.

“Research shows these movements can be as effective as targeted exercise therapy for certain conditions.

“For those with painful joints, we recommend using lightweight, ergonomic secateurs and taking regular breaks,” she said.

TOP TIPS FOR ADAPTING YOUR GARDENING

Make access easier by using raised beds, vertical gardens, hanging baskets, or containers
Reduce stress on joints and muscles from repetitive movements by using garden tools that keep hands and wrists in a good position
Minimise bending and stress on back, neck and shoulders by using special long-reach easy grip tools – this includes bulb planters
Reduce the amount of weeding you do by applying a weed barrier with mulch
Reduce the amount of force required to trim plants by using power assisted tools

ADAPTIVE TOOLS FOR ARTHRITIS

Essentialaids.com is a website selling adaptive tools for gardeners. They include tools like easy grip gardening tools with arm supports, and long handled tools for those who struggle bending down. Great for easier weeding and digging. From £29.99

Stiga.com has a cordless, battery powered electric pruning shears and saw. I’ve tried both of these and the pruning shears especially, are fantastic for those with limited strength, as they require no effort to cut. From £129

Flexon Guard N Grip Hose, which earned an Arthritis Foundation Ease of Use certification, makes connecting it to outdoor faucets less strenuous on hands and wrists and stops the need for lugging around heavy watering cans.

Safetygloves.co.uk has a whole range of gardening gloves for arthritis from £3

Amazon.co.uk sell Bionic ReliefGrip Premium Leather Gardening Gloves which are good for arthritic hands. From £29.99

New company www.rootup.co.uk has launched a new product perfect for people with limited reach. Called the Growyo Hanger, it is endorsed by thirteen-time gold Chelsea Flower Show winner, Medwyn Williams MBE. The hanger organises individual yo-yos used to lift the branches of heavily-laden plants — such as tomatoes, aubergines, cucumbers and apple trees — allowing users to more easily and efficiently support and train them. £14.99

Also in Veronica’s Gardening Column this week…

Top tips, Gardening news, plant of the week, and a competition to win a year’s subscription to 123Flowers

For more gardening content and competiitons, follow me @biros_and_bloom

WIN! 123 Flowers is a UK-based online florist designed to make flower delivery ‘as easy as 1-2-3’, with a commitment to sustainability and ethical sourcing. They’re offering one Sun Gardening reader a whole year flower subscription.
To enter, visit www.thesun.co.uk/123FLOWERSCOMP or write to 123 Flowers Competiton, PO Box 3190, Colchester, Essex, CO2 8GP. Include your name, age, email or phone. UK residents 18+ only. Entries close 11.59pm. October 18, 2025. T&Cs apply

PLANT OF THE WEEK! CORNUS ‘Midwinter Fire’ AKA Dogwood.
This is a perfect plant to see you through Autumn and Winter. Not only does it provide lovely green leaves over summer and into Autumn – they fall to reveal stunning vivid orange red and yellow stems which look like fire through Winter.

JOB OF THE WEEK Don’t throw away all your raked up leaves – they can be turned into leaf mould – literally chop them up, pack them in binbags hidden away – and eventually after a year or so, they’ll turn into lovely usable nourishing compost.

KEYLESS cars are becoming increasingly vulnerable to theft as criminals turn to sophisticated tools like Game Boy-style emulators, experts warn.

Alarmingly, most mechanics now consider traditional car alarms ineffective as deterrents.

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The Royal United Services Institute (RUSI) says vehicle theft in the UK has surged by 75% over the past decade, with 130,000 cars stolen annually.

This trend has sparked calls for smarter, tech-based solutions to deter car thieves.

According to Fix My Car, car owners should adopt multiple layered security strategies and modern tools to help protect their motors – including engine immobilisers and GPS trackers.

Indeed, only 5% of mechanics trust traditional car alarms as effective deterrents, although everyday precautions, such as keeping keys hidden, parking in well-lit areas and checking on vehicles regularly remain essential habits.

Matt Wrankmore, Head of Garage Network at FixMyCar, said: “Car theft is no longer just about smashing windows or hot-wiring ignitions.

“Criminals are more cyber-savvy than ever, so drivers need to respond with a balanced approach using both smart technology and visible deterrents.”

And he added: “There are definite benefits to using traditional deterrents in your car, and many manufacturers still recommend steering wheel locks despite advances in vehicle security tech.

“I believe drivers returning to these methods are on the right track but we need to use all the tools available.

“That means combining mechanical immobilisers and telematics trackers with visual deterrents like steering wheel locks and alarm stickers.

“And let’s not forget the cheapest and most overlooked measure of common sense.

“Keeping your keys hidden, parking in well-lit areas with CCTV, and checking on your car regularly are all simple habits that still go a long way.”

The rise in car thefts has also exposed vulnerabilities in high-end vehicles, such as Hyundai’s electric Ioniq 5.

A furious driver, Adam Metselaar, threatened to sue the firm last year after his £47,000 keyless car was stolen in just 31 seconds using a gadget disguised as a Nintendo Game Boy.

Despite keeping his car keys in a protective box to prevent cloning, the thieves bypassed the system using a hi-tech “emulator” hidden inside the casing of the gaming device.

The grey Ioniq 5 was traced four miles away using an Apple AirTag, but it had sustained £10,000 worth of damage.

Hyundai admitted that similar thefts have affected at least 26 cars in London, as per September last year.

They later updated their Bluelink software to introduce additional anti-theft features.

As summer holidays prompt many motorists to leave their cars unattended, FixMyCar is encouraging drivers to take proactive measures to protect their vehicles.

A combination of modern tracking devices, visible deterrents and simple precautions can go a long way in safeguarding cars from increasingly sophisticated thieves.

LIDL is selling a range of budget-friendly camping gadgets as Brits soak up the sunny weather.

The discount supermarket chain is stocking kids’ sleeping bags and chairs, cool boxes and even an air mattress.

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The new range will be perfect for camping during the end of summer and autumn and getting outdoors to make the last of the year’s light.

There are 30 items Crivit Camping range that range from air mattresses to cool boxes.

And some even have a discount attached to them.

For example, the camping cutlery set selling for £9.99 now has 20 per cent with Lidl Plus and is selling for £7.99.

The Crivit Aluminium Camping Table normally sells for £24.99, but with the Lidl Plus card is currently selling for £19.99.

The air mattress in a double size is selling for £14.99, while sleeping bags are selling for £12.99.

A range of four cool bags are selling for £3.99 while backpacks are selling for £14.99.

It comes after Crivit released a number of tents and festival gear for summer at Lidl several months ago.

The incredible Crivit camping range has everything festival-goers need to set themselves up in the Wilderness, including the 4-Person Blackout Tent – popping up in stores for just £99.00 with Lidl Plus.

Crivit was even selling stand up paddleboards at supermarkets.

The Crivit All-Round Inflatable SUP is priced at just £99.99, and was available at Lidl stores from Thursday May 29.

This bargain bed comes after Lidl have begun selling ice cool gel pillows that are easy to use and would be perfect for keeping cool on those hot car trips.

For just £7.99 on the Lidl plus app, shoppers can get their hands on the Silentnight Cooling Gel Pillow Pad.

That’s more than £12 cheaper than a similar product on Argos, with the low price available until June 7.

Described as perfect for restless sleepers and over heaters, the pillow give you instant cooling comfort, so you don’t need to flip your pillow during the night.

At 60x40cm it covers your entire pillow and simply needs to be slid inside your pillowcase on top of your normal pillow.

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