Fitness and Exercise

AFTER literally breaking the scales, Alison Hammond has spent recent years vehemently denying fat jabs helped her to shed 13st. 

And we can reveal her astonishing weight loss is actually the result of an adventurous gym routine, a toyboy boyfriend and a £2.85 supermarket secret.  

A close pal said: “Alison was mortified when she stepped on the scales in 2020 and her weight was so high the sensor broke. 

“It stopped at anything over 29st, so she has no idea exactly how much she weighed back then. 

“It was a real wake-up call and she began a strict diet that day. 

“People are constantly accusing her of cheating and saying that she’s on fat jabs, but she’s not.

“They weren’t even around then.”  

Instead, the Great British Bake Off host, 51, has been munching on Itsu crispy seaweed thins — with just 24 calories in a pack.  

Her mate added: “When shoppers see her in Tesco the trolley is usually packed high with boxes of Itsu seaweed snacks.

“She eats about four packs a day.

“Instead of toffees she’s addicted to seaweed.” 

It is a far cry from the terrifying moment a few years ago that kickstarted her bid to get healthy. 

The scale shock prompted her to visit the doctor, who confirmed she was prediabetic and needed to slim down or face an early death. 

Being prediabetic — the point where your blood sugar is higher than normal but not high enough yet to be diabetic — genuinely terrified her as it can bring serious health problems.  

Following her doctor’s grave warning in November 2020, and in a desperate bid to reverse her diagnosis, the popular This Morning host made a plea to viewers live on air.  

Begging for help 

“I need some help,” she said bravely.

“I’ve really got to change my ways, if you guys see me out there buying sweets or chocolates, please I’m begging you, I’m not allowed to have it. 

“It’s serious now.”  

Viewers were quick to react, messaging the show in their droves with supportive comments and sharing their own struggles too.  

I thought, ‘I have to be an adult about this’. The sweets had to stop and the fatty foods.

Alison of changing her life

“Ali knew she was morbidly obese and was genuinely concerned that she was going to die,” says her pal.

“But the encouragement from viewers really touched her.

“It inspired her to make changes.” 

She previously said that her mother Maria, who died in January 2020 from lung and liver cancer, influenced her decision to overhaul her lifestyle. 

“My mum had type 2 diabetes,” she said.

“She was worried for me, so when I then found out I was prediabetic, that was frightening.  

“I thought, ‘I have to be an adult about this’. 

“The sweets had to stop and the fatty foods.”  

It was not the first time Alison had tried to lose weight.  

She had a gastric band fitted after a chair broke underneath her while she was interviewing actor Matt Damon in 2007.  

However, following the op, Alison experienced complications and “couldn’t keep anything down”. 

After two years, she decided to have the procedure reversed.  

Then, ten years later, she appeared on TV show Sugar Free Farm, which followed celebs as they embraced a sugar-free diet and farm work. 

While she managed to lose two stone on the show, the side effects from the sugar withdrawal left her feeling dizzy and sick.  

Now Alison, who is mum to Aidan, 21, works out three to five times a week with her personal trainers Lui Mancini and Ellis Gatfield.  

She combines strength training, boxing and Pilates rather than cardio and when she is busy working she enjoys walking.

A video posted by Lui displayed her hard at work with kettlebells, medicine balls and a punching bag. 

But no doubt also helping Alison’s confidence — and her weight loss — is her lover.  

She met David Putman, 29, a former Russian model, when she booked in for a massage in 2023.

The couple kept their relationship secret for about a year but now it is very much out in the open and despite the 22-year-age gap they are desperately in love.  

“It was pretty much love at first sight,” said her pal.

“She fell totally head over heels with David and he’s besotted with her.

“When you see them together it’s so sweet.

“He gets on really well with her son too.” 

But a change in her diet has had the most dramatic effect on her.

In a bid to reverse her prediabetes she has cut back on sweets and fatty foods — which has not been easy, especially as the host of C4’s Great British Bake Off, where she is surrounded by temptation.  

“Ali was completely addicted to toffees,’ says her pal.

“She would eat bags of them.” 

For people who need to use them, weight-loss jabs are a good thing. But for me, as soon as I hear any scare story, I get frightened.

Alison on using fat jabs

But these days she relies on seaweed.

The salty snack, combined with a rigorous exercise regime, has seen her weight drop to under 17st.  

She now drinks two litres of water a day and has a high-protein diet with lots of chicken and turkey mince bolognese.  

“She eats half of what she used to eat,” revealed her friend. 

Alison, who also hosts Your Song on Channel 4, previously told how weight loss jabs were not for her because she was “frightened” by “scary” stories surrounding them. 

She said: “For people who need to use them, weight-loss jabs are a good thing.

“But for me, as soon as I hear any scare story, I get frightened. 

“So I haven’t wanted to use them, but that’s not to say I wouldn’t in the future, and I certainly wouldn’t look down on anyone who did.” 

But industry insiders have warned there could be an issue if her slimdown becomes too extreme, especially as she vies for the presenting gig on Strictly.  

“There’s a fear that if she gets too skinny she might not be as popular with her fans,” said another source.  

Pals insist Alison has no intention of losing her curves or trademark sparkle.

Her journey has never been about fitting into a certain dress size but building a healthy life.  

During an interview on Loose Women last year, she summed up her attitude perfectly: “You know what, all I can do is be me.

“I can’t do anything else. 

“I’m a black, big, bubbly woman, who is slowly deflating a little bit.” 

Only time will tell if Alison’s next steps will be into the ballroom. 

But one thing is for certain, it will be seaweed, and not Ozempic, in her handbag. 

NEVER mind the spotlight – it seems Harry Styles prefers a different type of glow when he is not on stage.

I have been told that the fitness-obsessed pop star has splashed out £20,000 on an infrared sauna for his North London home.

The Watermelon Sugar singer is following in the footsteps of Cristiano Ronaldo, Ellie Goulding and Lady Gaga in snapping up the very latest wellness status symbol.

A source said: “Harry is incredibly health-conscious these days.

“He loves running and needs to be on top of his health during his upcoming tour. He’ll be able to use the sauna in between shows to help repair his muscles.

“He loves running now and it’s the perfect antidote to training.”

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I reached out to Harry’s spokeswoman for comment.

The high-tech light therapy helps reduce pain, blood pressure and inflammation, as well as burning calories.

Harry will grace the May cover of fitness mag Runner’s World and completed the Berlin Marathon in under three hours last September.

He told the mag: “During my early days in One Direction, we spent so much time inside hotels and venues that there are countries I’ve been to that I didn’t really experience.

“So when I travel now, it’s about committing to going outdoors to see some stuff, whether that’s running or walking. You experience places in a whole different way.”

It comes as Harry, who is currently dating American actress Zoe Kravitz, is set to kick off his Together, Together tour in May in Amsterdam.

Meanwhile, his new album — Kiss All The Time. Disco, Occasionally — holds the top spot for a second week on the UK Albums Chart.

After a busy start to the year, Harry will definitely be red-dy to recharge.

Making a meal of it Ron

HE is considered one of the greatest footballers in history.

But even his skills on the football pitch could not score Cristiano Ronaldo a seat at London’s latest celebrity haunt.

The Portuguese footballer, above, was turned away from posh pub

The Devonshire in Soho because he hadn’t booked a table.

Landlord Oisin Rogers said: “Cristiano Ronaldo tried to come to the restaurant when we were full, and we just didn’t have a table.

“We told his team that he could have a table in half an hour. But he wasn’t happy with that, so there was nothing we could do.”

It happens to the best of us.

Madge pops out after dark to shoot new vid

SHE has filmed a star-studded video to launch her big comeback.

But I have heard that Queen of Pop Madonna turned into a night owl during production – only shooting between the hours of 5pm and 2am.

Model Kate Moss, along with movie stars Gwendoline Christie and Benedict Cumberbatch, were recruited for the huge video.

A source said: “Madonna prefers to work in the evening, so the crew filmed late into the night to make the shoot happen.”

Our sister column Biz revealed how Madonna, right, spent four days and nights holed up at Black Island Studios in West London to film the X-rated music video.

It will accompany the first single from the new album, which will be a sequel to her 2005 record Confessions On A Dancefloor.

And I have heard whispers that Madonna has also recorded a track for The Devil Wears Prada 2 film.

A source said: “Madonna’s hit song Vogue was used in the trailer and the film is set to be a massive hit.”

The comedy – which stars Anne Hathaway and Meryl Streep – is out on May 1.

SIMON COWELL wants Jeremy Clarkson to join The Hawkstone Farmers’ Choir on Britain’s Got Talent.

Judge Amanda Holden pressed her golden buzzer last night for the group, who were founded by Jezza.

Simon said: “He has a responsibility to be there. Mind you, can he even sing?”

Robbie comes undone

ROBBIE WILLIAMS is in the best shape of his life after losing weight.

Even so, the Come Undone hitmaker, who is 52, has revealed he has been struck by a host of physical issues.

He told radio station Gold: “There’s always something going on for the middle-aged man. We used to be elasticated silly putty, and now we are frozen silly putty that just snaps.

“I did my groin in by sitting down. I did that for the first time this year – sat on a testicle.

“I put my back out by turning around – turning around! You know, what you are supposed to do as a human.”

The star added: “I’ve got arthritis in my facet joints in the base of my spine and I’ve got two discs that are popping out – one in the neck, one in the lumbar.”

Robbie is heading to Dusseldorf in June for the next leg of his Britpop world tour.

I hope there’s a good physio on the bus.

Aitch Surrey not sorry

MANCHESTER rapper Aitch has moved down South.

I can reveal that the I’m A Celeb star has splashed out on a plush six-bedroom mansion in Camberley, Surrey, for £1.6million.

A source said: “This house is a dream come true for Aitch and shows how hard he works.”

Aitch recently shared a glimpse of his new garden to his 2.9million Instagram fans, captioned: “Go step closer to that goal cos why not.”

The move comes after proud Northerner Aitch revealed that his second album 4 was inspired by his Manchester postcode M40.

Speaking last year, he said: “Since we were kids, when we used to take pictures, we always used to throw fours up.”

Lily furs night show in West End

LILY ALLEN looks like she’s raided the costume department in specs and a fur-trimmed coat as she leaves the London Palladium in London’s West End following the Friday night performance of her latest album.

An onlooker revealed she headed into a cab with her fella, writer and artist Jonah Freud.

The singer has won rave reviews for the tour, where she performs her fifth album West End Girl in its entirety each night.

A source said: “Fans have been blown away by her career-defining work.

“She’s on the best form and is loving being back on stage.”

Caught Live: Don’t myth out on hit

THIS odyssey through the underworld, led by former X Factor contestant Rachel Adedeji, offers a spellbinding love story.

Rachel shines as Persephone, delivering a vocally rich performance, while leads Bethany Antonia and Marley Fenton stand out.

After a storming run on Broadway, this tragedy remains compelling and haunting as ever.

The musical blends two ancient Greek mythic love stories – Orpheus and Eurydice, and King Hades and his wife Persephone.

Eurydice travels to Hadestown after being convinced by Hades that she will have a better life.

Desperate to keep her safe, her lover Orpheus follows her to bring her back to the living world.

Dancing On Ice pro Vanessa Bauer, actress Mia McKenna-Bruce, Vanessa Feltz and actor Mark Bonnar attended the gala night.