Fitness and Exercise

THE premise was sound, I still insist. Whisking sociable teens Reggie and Stanley away from distractions in the run-up to their A-levels and GCSEs for a week of intense relaxation and revision.

And so we headed to Tui’s Magic Life Jacaranda beach-front complex in Antalya, the jewel of Turkey’s Mediterranean coast.

I realised my “no distractions” argument was a mistake as soon as the boys’ jaws dropped when we rolled up outside the stunning, marble-floored hotel and glimpsed our new home for the week.

We might as well have checked into Alton Towers, or Chessington World of Adventures.

Only those popular family theme parks don’t boast 5H opulence, eight swimming pools, a thrilling aqua park, sandy beach, huge buffet diner and six à la carte restaurants.

And for sports-mad youngsters, the complex — the size of 18 football pitches — boasts a gobsmacking array of facilities which makes it feel like you’re living in an Olympic Village.

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From tennis, beach volleyball, basketball, badminton and table tennis, to football, archery, darts and cycling, there’s something for everyone.

The hotel puts on daily group sessions and courses, with expert coaches on hand if guests want to pay for extra tuition.

There’s also canoeing or windsurfing, catamaran sailing, water-skiing or wakeboarding off the “Turquoise Coast”, aptly named for its stunning blue waters.

A well-equipped gym is open for more than 12 hours a day — a dream for an 18-year-old and 15-year-old needing to let off steam between hitting the books.

There’s a big indoor pool and spa offering treatments, while classes can also be booked for zumba, Pilates, yoga, aqua aerobics, spin cycling, shuffleboard and trampolining.

And dedicated kids’ and teens’ clubs leave parents free to soak up the sun.

With the boys finding a window between the fun activities to do some revision, I tried out the “abs-blast workout”.

Despite the language barrier between the different nationalities, we were united in grunting and groaning as we were put through our paces in an outdoor fitness hut overlooking the sea.

Meanwhile, the Nordic walking class had a dozen intrepid guests gripping poles and striding off down the beach for a 45-minute cardio-busting thrashing.

Teenagers love their food — and with so many activities going on it’s easy to work up an appetite.

The main buffet was a dream for Reggie and Stan, with chefs rotating special cuisine nights including Turkish, Italian or Tex-Mex.

The fresh salads were incredible and cooks prepared pasta, grilled meats and flatbreads while we waited, mouths salivating.

With breakfast from 7am till 11am, lunch from 12.30 till 4pm, and dinner stretching from 6.30pm till 9pm, it’s hard to imagine ever feeling hungry.

But a coffee house, beach and pool bars offer snacks all day, and the dedicated Wunderbar opens 24 hours, providing drinks and food to insomniac guests.

It’s tempting not to leave the complex. But for guests choosing a break from the idyllic swimming pools, there are day trips offering a chance to learn some of Turkey’s incredible history.

I chose a half-day trip to the nearby ancient port city of Side and its 1,400-year-old ruins.

There’s a huge Roman amphitheatre which used to seat 20,000 locals cheering on gladiators, while the 2nd-century seafront shrines, the Temples of Apollo and Athena, were simply awesome.

Strolling through the modern-day Side, stopping to browse the bazaars selling sizzling kebabs and chunks of delicious Turkish Delight, we stepped on glass walkways, revealing the ancient Roman streets below.

Back at the hotel, the rooms are airy, bright and comfortable.

The vast, five-floor main building offers beds close to the buffet and gym, and glorious views across the sprawling complex.

Smaller, quieter rooms are available, spread throughout the gardens and closer to the gorgeous beach.

Some lucky guests can even opt for “swim-up” apartments, with a balcony stepping into one of the many shared pools.

The staff are friendly and happy to help.

A huge amphitheatre hosts professional shows at night, as well as movie nights and live music.

There are also themed parties and discos on site, and an indoor nightclub for guests wanting to boogie into the early hours.

Magic Life Jacaranda offers a classic “something for everyone” heavenly holiday — even for youngsters preparing for exams.

What the boys missed out on study hours, they more than made up for in memories that will last a lifetime.

Like most guests who have been lucky enough to experience this perfect holiday destination in southern Turkey — boasting blazing sun for more than 300 days a year — we’ll be returning as soon as possible.

PLANS for a mega new city centre leisure facility costing £36million have been unveiled.

The first designs include two swimming pools, a cafe, a family play area, health and wellbeing rooms, a fitness suite, and a number of studios.

Peterborough City Council said plans have been finalised after consultation with residents, with further details set to go on public display at a drop-in session on Tuesday, May 19.

A planning application is due to be submitted in July, with construction at the Embankment site set to begin early next year.

The sports hub will then open in 2028, housing the city’s only public indoor swimming pool after Peterborough’s Regional Pool was demolished last year due to structural issues.

It is set to have a 25-metre eight-lane pool, as well as another 20-metre activity pool with a movable floor, among a range of other facilities.

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Gorgeous Art Deco lido with ‘lagoon’ pool and slides is reopening this weekend

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Members of the public will have an opportunity to talk to the design team at the drop-in session later this month, with further information provided on sustainability, floor plans, timelines, and transport options.

Jamie Fenton, culture, sports and leisure partnership manager at the council, said: “We know that residents are still feeling the loss of the Regional Fitness and Swimming Centre and that is why we are moving as quickly as we can to deliver a new, modern facility for the city.

“We had a fantastic response to the initial engagement activity earlier in the year and we have used what people told us to develop the next phase of planning and designs.”

He added: “It is really exciting to be at a stage where we can show these to people and start having conversations around what a new leisure development will offer our residents.”

According to the council, £20million of the site’s funding has come from the government’s Growth Mission Fund, while £16million has been committed by the authority.

The development is still looking for private funding and grants “to assist with the costs”.

A MUCH-LOVED lido nestled in the UK countryside is reopening this weekend. 

The Art Deco attraction, which features a “lagoon” pool and slides, first opened in 1935 as part of the Silver Jubilee celebrations for King George V.

At the height of summer, Ilkley Lido, which was threatened with closure in 2024, attracts up to 5,000 people a day and is now Grade II listed.

Inside is a large swimming pool, with a shallow end for kids as well as a slide. It is surrounded by a grassy area and has views across Ilkley Moor.

An Art Deco cafe remains unchanged at the site, which also includes changing rooms, tennis courts and a picnic area.

It will reopen on Saturday, May 9, from 10am to 4pm. 

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From Monday to Friday it will be open from 7.30am to 8.30am and 2pm to 6pm, and open from 10am to 2pm every Sunday.

A full summer programme, with extended opening times, will come into effect on May 23.

Adult tickets cost £7.25 and £3.75 for children.

The lido has hosted the Ilkley Triathlon since the early 1990s – one of the longest running sprint events in the country.

There are, however, no plans as yet for open air events at the attraction this year.

As previously reported, the Ilkley Pool and Lido Community Group said the attraction runs at a £280,000 loss every year.

AFTER literally breaking the scales, Alison Hammond has spent recent years vehemently denying fat jabs helped her to shed 13st. 

And we can reveal her astonishing weight loss is actually the result of an adventurous gym routine, a toyboy boyfriend and a £2.85 supermarket secret.  

A close pal said: “Alison was mortified when she stepped on the scales in 2020 and her weight was so high the sensor broke. 

“It stopped at anything over 29st, so she has no idea exactly how much she weighed back then. 

“It was a real wake-up call and she began a strict diet that day. 

“People are constantly accusing her of cheating and saying that she’s on fat jabs, but she’s not.

“They weren’t even around then.”  

Instead, the Great British Bake Off host, 51, has been munching on Itsu crispy seaweed thins — with just 24 calories in a pack.  

Her mate added: “When shoppers see her in Tesco the trolley is usually packed high with boxes of Itsu seaweed snacks.

“She eats about four packs a day.

“Instead of toffees she’s addicted to seaweed.” 

It is a far cry from the terrifying moment a few years ago that kickstarted her bid to get healthy. 

The scale shock prompted her to visit the doctor, who confirmed she was prediabetic and needed to slim down or face an early death. 

Being prediabetic — the point where your blood sugar is higher than normal but not high enough yet to be diabetic — genuinely terrified her as it can bring serious health problems.  

Following her doctor’s grave warning in November 2020, and in a desperate bid to reverse her diagnosis, the popular This Morning host made a plea to viewers live on air.  

Begging for help 

“I need some help,” she said bravely.

“I’ve really got to change my ways, if you guys see me out there buying sweets or chocolates, please I’m begging you, I’m not allowed to have it. 

“It’s serious now.”  

Viewers were quick to react, messaging the show in their droves with supportive comments and sharing their own struggles too.  

I thought, ‘I have to be an adult about this’. The sweets had to stop and the fatty foods.

Alison of changing her life

“Ali knew she was morbidly obese and was genuinely concerned that she was going to die,” says her pal.

“But the encouragement from viewers really touched her.

“It inspired her to make changes.” 

She previously said that her mother Maria, who died in January 2020 from lung and liver cancer, influenced her decision to overhaul her lifestyle. 

“My mum had type 2 diabetes,” she said.

“She was worried for me, so when I then found out I was prediabetic, that was frightening.  

“I thought, ‘I have to be an adult about this’. 

“The sweets had to stop and the fatty foods.”  

It was not the first time Alison had tried to lose weight.  

She had a gastric band fitted after a chair broke underneath her while she was interviewing actor Matt Damon in 2007.  

However, following the op, Alison experienced complications and “couldn’t keep anything down”. 

After two years, she decided to have the procedure reversed.  

Then, ten years later, she appeared on TV show Sugar Free Farm, which followed celebs as they embraced a sugar-free diet and farm work. 

While she managed to lose two stone on the show, the side effects from the sugar withdrawal left her feeling dizzy and sick.  

Now Alison, who is mum to Aidan, 21, works out three to five times a week with her personal trainers Lui Mancini and Ellis Gatfield.  

She combines strength training, boxing and Pilates rather than cardio and when she is busy working she enjoys walking.

A video posted by Lui displayed her hard at work with kettlebells, medicine balls and a punching bag. 

But no doubt also helping Alison’s confidence — and her weight loss — is her lover.  

She met David Putman, 29, a former Russian model, when she booked in for a massage in 2023.

The couple kept their relationship secret for about a year but now it is very much out in the open and despite the 22-year-age gap they are desperately in love.  

“It was pretty much love at first sight,” said her pal.

“She fell totally head over heels with David and he’s besotted with her.

“When you see them together it’s so sweet.

“He gets on really well with her son too.” 

But a change in her diet has had the most dramatic effect on her.

In a bid to reverse her prediabetes she has cut back on sweets and fatty foods — which has not been easy, especially as the host of C4’s Great British Bake Off, where she is surrounded by temptation.  

“Ali was completely addicted to toffees,’ says her pal.

“She would eat bags of them.” 

For people who need to use them, weight-loss jabs are a good thing. But for me, as soon as I hear any scare story, I get frightened.

Alison on using fat jabs

But these days she relies on seaweed.

The salty snack, combined with a rigorous exercise regime, has seen her weight drop to under 17st.  

She now drinks two litres of water a day and has a high-protein diet with lots of chicken and turkey mince bolognese.  

“She eats half of what she used to eat,” revealed her friend. 

Alison, who also hosts Your Song on Channel 4, previously told how weight loss jabs were not for her because she was “frightened” by “scary” stories surrounding them. 

She said: “For people who need to use them, weight-loss jabs are a good thing.

“But for me, as soon as I hear any scare story, I get frightened. 

“So I haven’t wanted to use them, but that’s not to say I wouldn’t in the future, and I certainly wouldn’t look down on anyone who did.” 

But industry insiders have warned there could be an issue if her slimdown becomes too extreme, especially as she vies for the presenting gig on Strictly.  

“There’s a fear that if she gets too skinny she might not be as popular with her fans,” said another source.  

Pals insist Alison has no intention of losing her curves or trademark sparkle.

Her journey has never been about fitting into a certain dress size but building a healthy life.  

During an interview on Loose Women last year, she summed up her attitude perfectly: “You know what, all I can do is be me.

“I can’t do anything else. 

“I’m a black, big, bubbly woman, who is slowly deflating a little bit.” 

Only time will tell if Alison’s next steps will be into the ballroom. 

But one thing is for certain, it will be seaweed, and not Ozempic, in her handbag.