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Anonymous donor helps Pittsburgh family feed others amid SNAP lull

Nov. 5 (UPI) — The disruption of federal benefits that help feed families spurred a Pittsburgh man to create a front-yard food bank to help others as the federal government remains shut down.

A.J. Owen. 36, resides in the Pittsburgh suburb of Whitehall, and initially started his ad-hoc food pantry after completing a $150 food run with his two sons about a week ago, according to TribLIVE.

Owen has large plastic bins containing canned goods and other foods placed on portable tables in his front yard for those who need food and for others to leave food donations.

“The amount of donations we received and the amount of people coming and getting food is both so gratifying and so horrifying,” Owentold TribLIVE.

“So many people need help,” he added, “and I’m so happy to be a resource for them.”

Owen said he initially started the food pantry to teach his sons about the need to help others, but it has become a much greater endeavor, as affirmed by a recent visit from Good Morning America and its cameras.

The single father notified others of his effort on social media, which resulted in additional food donations — including one donation that he said was thousands of dollars’ worth of $100 bills from an anonymous person.

He found the money stuffed in an envelope inside his mailbox with a note saying, “May God prosper and bless your food pantry,” Owen told ABC News.

“My body started shaking,” he said. “I started crying.”

He also said, “This was the best cry ever because whatever you want to believe, an angel truly came down and blessed us that day. And we’ve been good ever since.”

Owen didn’t say how much money was in the envelope, other than it added up to “thousands” of dollars.

He posted a video of the anonymous donation on social media, which drew millions of views and prompted others to visit and donate more food.

Among them were Pittsburgh Steelers defensive end Yahya Blackand his fiancé, who donated “tons of food,” Owen said on social media.

Owen did not say if his food pantry effort might outlast the federal government shutdown, which entered a record 36 days on Wednesday and temporarily disrupted funding of the federal government’s Supplemental Nutrition Assistance Program.

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Woman says there’s ‘no feed to fly’ as she visits 8 countries by ferry and saved hundreds of pounds

Claire Martin, from Devon, decided to travel across Europe by ferry – and she managed to save money doing it too.

Claire Martin
Claire is a travel content creator and YouTuber(Image: Claire Martin)

One traveller said goodbye to airport queues and decided to travel around Europe by ferry instead. Even better, she secured some brilliant bargains in the process.

Claire Martin, from Devon, is a YouTuber and travel content creator who typically spends much of the year globe-trotting as she adores the chance to “explore new cultures and spend time in nature”.

Speaking to OMIO – an online travel comparison site – Claire revealed her European ferry route, her adventures and expert advice for staying within budget.

When questioned about why she opted to journey by ferry, Claire explained to OMIO: “Ferry is often the most direct route, and I love the feeling of sailing over the seas; it feels like a proper adventure.

“The sunsets and coastal views are always stunning too. I also love how you’re never constrained to a seat – there’s a whole ship to explore.”

Claire Martin
Claire managed to save around £200 by ditching planes(Image: Claire Martin)

The adventurer visited numerous European destinations by ferry:

Claire has journeyed to and from more than eight countries and has also revealed which destination was her top pick and the reasons behind it.

She explained: “I loved travelling from France to Algeria by ferry. The experience of sailing across the Mediterranean was awesome and I loved seeing the different cultures on either side of the sea.

“It was a really nice ferry and I had my own cabin, so I thought of it as a mini Mediterranean cruise!”

Claire confessed that when she journeyed between Tallinn and Helsinki in an “ultra-modern” ferry, she failed to “soak the experience in” owing to it lasting just two hours.

However, the traveller managed to save a substantial amount of money by opting for ferries over flights, allowing her to travel extensively without emptying her wallet.

Claire Martin
Claire said there’s “no need to fly” to routes such as southern Spain to Morocco(Image: Claire Martin)

She calculated that she saved an estimated £200 across her travels, reported The Express.

Claire pointed out that for certain routes, such as southern Spain to Morocco or Tallinn to Helsinki, there’s “no need to fly”.

The journey from Aberdeen to Shetland was also significantly cheaper by ferry, costing around £40 per person with a cabin, compared to a hefty £200 flight fare.

She revealed that she is planning a unique “ferry-only trip”, where she will spend four nights on different ferries, hopping between Spain, France and Italy.

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Four cheap and easy batch-cooking recipes that will feed you all week long

HAVING a busy summer, with no time to whip up a tasty lunch?

These quick, easy, affordable recipes for batch cooking will keep you fed all week.

Store in freezer bags or old takeaway tubs for no-fuss dining.

Here’s how to do it . . . 

PASTA POWER: This no-cook wonder is perfect for hot days.

Simply boil 500g penne until al dente, then mix with two tins of drained tuna, four tablespoons of mayo, a handful of sweetcorn and some diced cucumber.

The creamy, crunchy combo makes four generous servings and keeps fresh in the fridge for up to three days.

For extra zing, add a squeeze of lemon or a sprinkle of chilli flakes.

SALAD SAVIOUR: Massage 200g of kale with olive oil to soften the leaves, then toss with 400g of fluffy cooked couscous, crumbled feta and charred roasted peppers.

Packed with Mediterranean flavours, this veggie bowl stays fresh for 72 hours — ideal for work lunches or lazy dinners.

Want more protein? Throw in some leftover grilled chicken or chickpeas.

BBQ BEANS: For a protein-packed staple, soak 500g of dried butter beans overnight then slow-cook with two tins of chopped tomatoes, a tablespoon of smoked paprika and a drizzle of honey.

The smoky-sweet beans can be frozen for three months and they are perfect with crusty bread or as a veggie BBQ side.

They can also make a great baked potato topping or a lovely addition to morning eggs.

COOL SOUP: Blitz two chopped cucumbers with 500ml of natural yoghurt, a garlic clove and handful of fresh mint for a refreshing, chilled soup that can be kept in a tub in the fridge until needed.

Mrs Hinch shares epic air fryer nacho recipe that takes only 10 minutes to make & loaded with hidden veggies for the kids

Serve with warm pitta bread for dipping.

For extra texture, add in chopped nuts or croutons made from stale bread.

  • All prices on page correct at time of going to press. Deals and offers all subject to availability.
A mother teaches her young daughter to chop an onion.

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Batch-cooking can save you a fortune – try these recipesCredit: Getty

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How to feed children for less in the holidays holidays

Colletta Smith

Cost of living correspondent

Getty Images The young children sitting around a table eating spaghetti as one boy dangles spaghetti into his mouth from above his headGetty Images

The school summer holidays means many parents face the task of cooking up lunches and snacks for children eating most of their meals at home for six weeks.

It can prove costly especially as food prices are rising faster now than at any point in the last year. School dinners are often subsidised so doing it yourself can get pricey.

Some parents have shared how meticulous planning and creative cooking has been helping them keep their shopping bill down.

Fill your freezer with yellow-sticker food

Evelyn with shoulder length black hair in tight curls wearing a long sleeve black top with white floral design in a big square on the front. She is standing in a community kitchen smiling at the camera.

Evelyn stocks up her freezer with discounted food

For mum-of-two Evelyn buying reduced items is key. “I’m not afraid of a yellow sticker, especially for my meat, that’s what your freezer is for,” she says.

At home in Gorton, in East Manchester, she’s been preparing for the summer holidays for months, buying reduced items to pop in the freezer and use when there are more mouths in the house to feed.

She has a 12-year-old daughter who gets free school meals during term time and a 19-year-old son who’s back home from university for the holidays.

“The snacking is immense,” she says.

But like Colette, she’s determined not to waste anything. “When you’ve got things going off, try and make something else out of them. Dip fruit into yoghurts, bang them in the freezer and you’ve got nice little frozen berry yoghurt snacks.”

Evelyn receives a £50 voucher to help with the cost of summer holiday food from Manchester City Council issued by her daughter’s school. She says they are a “big help”, particularly as they are not tied to one supermarket, so she can shop around for the best deals.

Food prices increased by 4.5% compared to June last year, and it’s expected the next set of official figures will show a further rise in July and August.

Benefit payments went up in April and after taking inflation into account, average wages grew by 1.5% between April and June.

But rent and mortgages rises, as well as increases in the cost of summer holiday clubs or childcare means many families say they aren’t feeling any better off.

Put food for each day in a seperate bag

Laura Maggs with shoulder length light brown hair and wearing a cream blouse covered in different sizes, types and colours of mushrooms smiling at the camera with large wooden shelving and office desk in the background

Laura Maggs plans her meals and puts each one in a seperate bag

Laura is out of work at the moment and has three children who she describes as “eating machines” who receive free school meals during term time.

But in the school holidays “sometimes we’ve got plenty of food, and sometimes we don’t, so you have to get creative,” she says.

Her tactic is to see what food she has, and put it into separate bags for each day, to help make sure the food lasts all week.

She says putting food in high kitchen cupboards – out of reach of the children – means the snacks don’t all disappear in one go.

“It can be really really hard when you’re having to scrimp and save and spend so much time thinking and organising and figuring out where the food is going to come from,” she says.

Laura says her local pantry the Bread And Butter Thing in South Manchester has been “a lifeline”.

She pays £8.50 for three bags of surplus food from supermarkets, farms and wholesalers. What’s inside is pot-luck but there is always fresh fruit and veg.

“It means I can put something on the table that they are going to want to eat and that’s financially viable,” she said.

The UK’s biggest food distribution network Fareshare says it has already supplied ingredients for 400,000 more meals this school holiday compared to last summer.

Child Poverty Action Group is among charities warning the current funding is not enough to help all the households that are struggling.

Order your fridge by use by date

Coletta Todd with long ginger hair and a fringe standing between her 14-year-old son henry who is wearing a grey t shirt and her sweven-year-old daughter Mary who is wearing a pink t-shirt. They are standing in front of a bright roange wall with a lamp to one side and gold frame on the wall with the words Freedom in typographical art

Colette Todd says she and children Henry and Mary don’t waste any food – even crusts

Colette is mum to seven-year old Mary and 14-year-old Henry as has previously spoken to us about high prices in supermarkets.

She lives in south Manchester and juggles three part-time jobs as a music teacher and carer. She gets paid for her school-based work at the start of each term and says making the money last over the summer holidays is always difficult.

“We have to be clever and careful about how we use the food,” she says. “Which is no different to normal it’s just there’s more meals to make out of what we’ve got”.

There’s one basic rule she sticks by: “We don’t waste anything,” she says. “Even crusts.”

“It sounds really silly but it’s having a system in the fridge of making sure the stuff that’s at the front is the stuff that needs using first,” she says.

“The kids are not going to rummage around and look at use by dates, but if it’s at the front I know that’s the one that needs using first.”

The family try and batch cook too. Henry joined in to make a bolognaise this week, and now there’s an extra portion in the freezer for another day.

Cost of living Tackling It Together graphic in black and red with a woman filling a cup froma  kettle

How to get help with school summer holiday food

  • In England and Wales low-income families should have access to free food at holiday schemes through the Holiday Activities and Food Programme.
  • Some councils also give food vouchers directly over the holidays through a government pot called the Household Support Fund.
  • In Scotland some councils are also offering extra free school meal payments to low-income families over the school holidays. However, in Northern Ireland there is currently no funding in place, as “holiday hunger” payments were stopped in 2023 as a cost cutting measure.
  • Food banks provide emergency help for those in dire straights, but an increasing number of Food Pantries, or Food Clubs now exist across the UK. Here members pay a small fee, and are given a fixed number of bags of food each week.
  • Some apps like Olio and TooGoodToGo allow you to get cheap or free food from cafes and shops that would otherwise go to waste at the end of the day.

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Trump, GOP target ballots arriving after election day that delay counts, feed conspiracy fears

President Trump and other Republicans have long criticized states that take weeks to count their ballots after election day. This year has seen a flurry of activity to address it.

Part of Trump’s executive order on elections, signed in March but held up by lawsuits, takes aim at one of the main reasons for late vote counts: Many states allow mailed ballots to be counted even if they arrive after election day.

The U.S. Supreme Court last month said it would consider whether a challenge in Illinois can proceed in a case that is among several Republican-backed lawsuits seeking to impose an election day deadline for mail ballots.

At least three states — Kansas, North Dakota and Utah — passed legislation this year that eliminated a grace period for receiving mailed ballots, saying they now need to be in by election day.

Even in California, where weekslong vote counting is a frequent source of frustration and a target of Republican criticism, a bill attempting to speed up the process is moving through the Democratic-controlled Legislature.

Order asserts federal law prohibits counting late ballots

The ballot deadline section of Trump’s wide-ranging executive order relies on an interpretation of federal law that establishes election day for federal elections. He argues this means all ballots must be received by that date.

“This is like allowing persons who arrive 3 days after Election Day, perhaps after a winner has been declared, to vote in person at a former voting precinct, which would be absurd,” the executive order states.

It follows a pattern for the president, who has repeatedly questioned the legitimacy of such ballots even though there is no evidence they are the source of widespread fraud. The issue is tied closely to his complaints about how long it takes to count ballots, his desire for results on election night and his false claims that overnight “dumps” of vote counts point to a rigged election in 2020, when he lost to Democrat Joe Biden.

But ballots received after election day, in addition to being signed and dated by the voter, must be postmarked by the U.S. Postal Service indicating they were completed and dropped off on or before the final day of voting.

Accepting late-arriving ballots has not been a partisan issue historically. States as different as California and Mississippi allow them, while Colorado and Indiana do not.

“There is nothing unreliable or insecure about a ballot that comes back after election day,” said Steve Simon, the chief election official in Minnesota, which has an election day deadline.

In his executive order, most of which is paused by the courts, Trump directs the attorney general to “take all necessary action” to enforce federal law against states that include late-arriving ballots in their final counts for federal elections. He also directs the U.S. Election Assistance Commission to condition federal funding on compliance.

Trump’s rhetoric motivates Republican states

Republicans in five states have passed legislation since the 2020 election moving the mail ballot deadline to election day, according to the Voting Rights Lab, which tracks election legislation.

Earlier this year, GOP lawmakers in Kansas ended the state’s practice of accepting mail ballots up to three days after election day, a change that will take effect for next year’s midterms. Problems with mail delivery had prompted Kansas to add the grace period in 2017.

Kansas state Sen. Mike Thompson, a Republican who chairs the committee that handles election legislation, compared the grace period to giving a football team extra chances to score after the game clock expires.

“We need this uniform end to the election just so that we know that all voters are operating on the same time frame,” he said.

A history of complaints in California

California has long been a source of complaints about the amount of time it takes for ballots to be counted and winners declared.

“The rest of the country shouldn’t have to wait on California to know the results of the elections,” U.S. Rep. Bryan Steil, a Wisconsin Republican who chairs the Committee on House Administration, said during an April hearing.

He said California’s “lax election laws” were to blame for the delays.

The nation’s most populous state has the largest number of registered voters in the country, some 22.9 million, which is roughly equivalent to the number of voters in Florida and Georgia combined.

California also has embraced universal mail voting, which means every registered voter automatically receives a ballot in the mail for each election. The deadline for election offices to receive completed ballots is seven days after election day as long as they are postmarked by election day.

A survey of some 35,000 Los Angeles County voters during last fall’s election found that 40% waited until election day to return their ballot.

Election officials say the exhaustive process for reviewing and counting mail ballots combined with a large percentage of voters waiting until the last minute makes it impossible for all results to be available on election night.

California Democrats consider changes to speed the count

Under state law, election officials in California have 30 days to count ballots, conduct a post-election review and certify the results.

Dean Logan, Los Angeles County’s chief election official, told Congress in May that his team counted nearly 97% of the 3.8 million ballots cast within a week of election day in 2024. Jesse Salinas, president of the state clerks’ association, said his staff in Yolo County, near Sacramento, already works 16-hour days, seven days a week before and after an election.

Assemblyman Marc Berman (D-Menlo Park) introduced legislation that would keep the state’s 30-day certification period but require county election officials to finish counting most ballots within 13 days after the election. They would be required to notify the state if they weren’t going to meet that deadline and give a reason.

“I don’t think that we can stick our heads in the sand and pretend like these conspiracies aren’t out there and that this lack of confidence doesn’t exist, in particular among Republican voters in California,” said Berman. “There are certain good government things that we can do to strengthen our election system.”

He acknowledged that many counties already meet the 13-day deadline in his bill, which awaits consideration in the state Senate.

“My hope is that this will strengthen people’s confidence in their election system and their democracy by having some of those benchmarks and just making it very clear for folks when different results will be available,” Berman said.

Cassidy writes for the Associated Press. AP writer John Hanna in Topeka, Kansas, contributed to this report.

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Who will feed Sudanese refugees? | Sudan war

Millions of Sudanese who have fled to neighbouring countries face the risk of hunger.

The World Food Programme has sounded an alarm, saying it may have to reduce its aid operations for Sudanese refugees because of cutbacks in its funding.

Four million refugees are in countries neighbouring Sudan after fleeing from the ongoing civil war, and most of them rely on aid.

But that was put in jeopardy after United States President Donald Trump’s administration slashed overseas aid budgets this year.

The European Union, the United Kingdom and Germany have also cut their foreign aid as some nations switch funding to invest in defence.

So who else can step in to fill the gap?

And what will happen to the people who depend on aid to survive?

Presenter: James Bays

Guests

  • Carl Skau, World Food Programme’s deputy executive director and chief operating officer
  • Alex de Waal, executive director of the World Peace Foundation
  • Kholood Khair, political analyst and founding director at the Confluence Advisory think tank

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I’m a nanny & the NHS advice is right – I would NEVER feed a kid an Aldi pouch & here’s the exact reason why…

A PROFESSIONAL nanny has revealed the Aldi kids’ food she would never give her clients’ children.

Emily, who works with families all over the world, claimed that she would personally avoid “pouches and meal trays” that you can pick up in supermarkets. 

A Norland Nanny urging viewers to stop buying certain products.

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A nanny has claimed that kids’ food pouches should be avoided on a daily basisCredit: tiktok/@thenosugarcoatnanny
Woman holding two baby food pouches.

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She claimed the packs don’t provide nutrition you should rely on for your kidsCredit: tiktok/@thenosugarcoatnanny

Over recent years, numerous companies have found success in convincing parents that feeding a baby with a quick and convenient processed pouch is easier and also nutritious.

However, there have been growing concerns over whether they are nutritionally sufficient and if they hinder a varied diet.

On her @thenosugarcoatnanny account, Emily, who is trained as a prestigious Norland nanny, held up two items from Aldi’s Organia Mamia range, which are designed for children.

Speaking of their “super cheap” 65p apples, parsnips and carrots pouch (intended for ages four months and above) and their 95p chicken and vegetable cous cous (designed for 12 months and older), she said: “These are products that I do not recommend to parents.”

PANORAMA INVESTIGATION

Emily cited an investigation by BBC Panorama, which found that six leading UK brands did not meet their key nutritional needs for baby food pouches.

The NHS website has published advice on commercial baby food, and said parents should not rely on shop-bought pouches as everyday meals.

Some popular baby food pouches are labelled as being “perfectly balanced for growing babies” or “packed with goodness”.

Emily added: “Lots of you know about the Panorama documentary that came out about pouches and food. 

“I think if you haven’t watched it as a parent, definitely go and watch it.”

The study followed the World Health Organisation stating that it is “critical” that infants and toddlers get good nutrition in the first three years of life.

Disgusted mom shares warning after finding mold inside her baby’s food pouch and it was still in date

Babies need food that is “pure, varied, minimally seasoned and nutrient-dense.

Despite this, by the age of two to five, the average UK toddler has been found to get 61 per cent of their energy from ultra-processed foods, according to a 2022 study.

IRON LEVELS

Emily’s next gripe was with the iron levels in baby meals, and claimed that “a baby needs 7.8 mg a day.”

In the Panorama documentary, Ella’s Kitchen spag bol had just 0.7mg of iron, while Aldi’s Bangers and Mash contained 0.5mg of iron and a Lidl meal had about 0.4mg.

Toddler sitting in high chair eating applesauce pouch.

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The NHS Start For Life website states that parents should wait until their baby is around six months old before feeding them solid foodsCredit: Getty

Emily claimed: “Aldi’s products were tested, and their iron levels in them were around 0.5 mg. 

“So, if you give your child, let’s say, this for breakfast, this for lunch, and a similar one for dinner, your child’s, getting 1.5 milligrams of iron a day? 

“That’s so incredibly low. 

“And obviously, children need iron to grow their blood cells.

“It’s obviously to help with their oxygen and the flow around their body.

“So, that’s something to really, really consider when thinking of these.”

Mother feeding baby fruit puree from a pouch.

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The World Health Organisation stating that it is “critical” that infants and toddlers get good nutrition in the first three years of lifeCredit: Getty

Emily shared how she wasn’t advising parents to avoid them completely, and said they are “absolutely fine” for days out if you’ve not made anything or forgotten a snack.

She explained: “But what I don’t want parents to be doing is stocking their cupboards full of these sorts of things, and then that’s your go-to.”

A spokesperson for Aldi said: “Our range of products can help parents and carers to support a child’s weaning journey by introducing a wide variety of food and flavours as part of a varied diet.

“Any sugar in them is naturally occurring and would be the same in a fruit puree made at home.”

Can I use shop-bought jars and pouches to feed my baby and toddlers?

ACCORDING to the NHS website: “If you are using food pouches, jars, trays and pots, they should only by used occasionally. They should not be used as an everyday food.”

  • Wait until your baby is around 6 months old before feeding them solid foods – even if labels say it’s suitable from 4 months
  • Check food labels and choose the food with the least amount of sugar
  • Always squeeze the contents from pouches onto a spoon to feed your baby
  • Do not rely on food pouches, jars, pots and trays as everyday food
  • Do not let your baby suck food from the pouch – this can increase their risk of tooth decay
  • Do not feed your baby snacks until they are 12 months old

Source: NHS: Start for Life

NHS GUIDANCE

The NHS Start For Life website states that parents should wait until their baby is around six months old before feeding them solid foods, even if labels on pouches say the products are suitable from four months.

Experts say the products should only be used sparingly, and not as replacements for homemade meals.

They also advised they can cause children health problems if used as their main source of nutrition.

The six brands involved in the investigation were Ella’s Kitchen, Heinz, Piccolo, Little Freddie, Aldi and Lidl, who all said their products were intended to be used as a complementary part of a child’s varied weaning diet.



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Gardeners’ World fave reveals £2 Asda trick to feed family veg all summer – & it’s perfect for small spaces

WHAT could you do with a square meter in your outside space?

Turns out – quite a lot – says Gardeners’ World presenter Nick Bailey – who’s spearheading new campaign Make a Metre Matter.

Man leaning on a wooden gate.

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Nick Bailey – pictured here at Barnsdale Gardens – wants you to make a metre matterCredit: BBC
Illustration of a person planting a sapling on a globe with the text "Make a Metre Matter".

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The Make a Metre Matter campaign runs until the end of JuneCredit: Not known, clear with picture desk

He wants to get Sun Gardening readers involved too – supporting wildlife and sustainability – and making the planet a better place.

“There’s 20 million gardens in Britain. If 20 million people just dedicated one metre, that’s quite a lot of metres isn’t it?,” he told me.

“There are loads of ways you can make a meaningful difference, including growing plants for pollinators, growing veg to cut down on food miles and creating a compost heap.”

Nick’s created a Headline Show Garden for BBC Gardeners’ World Live later this month – with lots of Make a Metre Matter ideas to take home.

He added: “You can grow nine lettuces in that space. You could grow four compact courgettes and supply your family with more courgettes than you could eat for the summer.”

Currently Asda are selling courgette seeds for £2 – and you can get them in the ground now.

“You could choose to put acid compost in there and put four blueberries in there ” he said.

“Within your first harvest you’ve made your money back.”

“Equally you could just sow some British native wildflowers, which could be as cheap as £2 to £3 for a packet.

“It will give you a brilliant long run of colour from May through to October,  with lots of interest for pollinators.

Gardeners’ World’s Monty Don fears ‘decayed’ knees from years of gardening could cut short TV career

“You could also create a square metre pond. In the first month you’ll have about 10 species in the pond.

“A year down the line you’ll have 20 plus species and it just goes up and up and up.

“Insect and bees will come and feed from there, you’ll support birds, you’re supporting the aquatic life itself.

“It doesn’t have to be a big space to make a big impact.”

If you’re inspired to make a difference – you can register your meter to be entered into a Gardeners World prize draw to win a £1k voucher to spend at Crocus or two runner up Crocus prizes of £500.

Visit www.Gardenersworld.com for more information. Gardeners World Live takes place at Birmingham NEC from June 12 – 15.

Also in Veronica’s Column this week…

Top tips, news and a great competition to win a £100 Westland plant feed bundle.

TOP TIP Salvias are coming into their prime right now – especially the Mexican hardy shrubby ones like Hot Lips, Limelight and Amistad.
To ensure you get the best blooms all summer, we’ve got some top tips from expert William Dyson, from Great Comp Garden in Kent

  • Grow them in pots, or in your borders – they like free draining soil and sunshine.
  • If you give them an extra chop in mid to late of July – cutting a third of the growth-  they’ll spring back and reward you with tons of flowers until November.
  • Companion plant with perennials to give a cottage garden look
  • Or make a statement in a large pot.
  • Don’t let them get too dry – they do like to be watered,
  • Don’t feed them with nitrogen plant food because you’ll get more leaves and less flowers.

Great Comp’s summer garden show is on August 9 and 10.

NEWS! The Beardy Gardener – an award-winning garden designer, broadcaster and mental health advocate, is hosting his first ever Garden Gathering on June 21 at the Longstock Park Nursery on the Leckford Estate, near Andover. 

The event supports Andover Mind’s ‘Garden for Mind’ initiative, a therapeutic green space dedicated to enhancing mental health and wellbeing.
The Garden Gathering promises a vibrant day filled with expert-led workshops, live demonstrations, plant sales, and family-friendly activities. For more info visit www.beardygardener.com/garden-gathering

NEWS! The National Garden Scheme gives visitors unique access to over 3,500 exceptional private gardens across the UK while raising money for nursing and health charities. Visit the website to find a garden near you open this week.

WIN! Thanks to Westland  – we’re giving away two amazing plant feed bundles worth over £100 each. Each one contains Boost Boost All Purpose Granules, plant feed, Big Tom, Rose feed, bug gard and others. To enter visit www.thesun.co.uk/WESTLANDBOOST or write to Sun Westland Boost competition, PO Box 3190, Colchester, Essex, CO2 8GP. Include your name, age, email or phone. UK residents 18+ only. Entries close 11.59pm. June 28, 2025. T&Cs apply.

JOB OF THE WEEK You can move a lot of houseplants outside now to make space or give them a bit of a boost with natural light. Water hanging baskets daily, start deadheading roses.

TOP TIP – if you, like me, are struggling with blackfly right now – make a spray of washing up liquid (Ecover is best) and water – and give them a good soaking. 

FOLLOW ME for more top tips and news @biros_and_bloom



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Their political futures uncertain, Newsom and Harris go on the road to Compton to feed young dreams

California’s two most prominent Democrats remain mum on their future plans, but former Vice President Kamala Harris and Governor Gavin Newsom both took time to tend to their political personas in Compton Thursday, attending separate events at local schools.

As hundreds of graduating seniors crossed the stage in their blue and white regalia early that morning at Compton High School, many paused to shake hands and take selfies with an honored guest on the dais: the former vice president herself, who’d made a surprise appearance after being invited by a graduating student.

Several hours later, Newsom read to young students at Compton’s Clinton Elementary School before standing with local leaders in front of a cheery, cartoon mural to launch a new state literacy plan. The issue is one of deep importance to the governor, whose own educational career was often defined by his dyslexia.

The adjacent appearances, which occurred a few miles apart, were “coincidental,” Newsom said. But they come at a moment when both the high-octane Democrats are in a political limbo of sorts.

The pair are viewed as potential 2028 presidential candidates, but the California political world is also waiting on tenterhooks to see if Harris enters California’s 2026 race for governor – a move that would almost certainly preclude a 2028 presidential bid. Harris is expected to make a decision by summer, and her entrance would upend the already crowded race.

With just 19 months left in his second and final term, the lame duck governor is scrambling to cement his gubernatorial legacy while also positioning himself as a pragmatic leader capable of steering his national party out of the wilderness. Harris, meanwhile, must decide if she actually wants to govern a famously unwieldy state and, if she does, whether California voters feel the same.

Both Harris and Newsom were notably absent at the state party convention last weekend, as thousands of party delegates, activists, donors and labor leaders convened in Anaheim.

Newsom holding up a booklet

California Governor Gavin Newsom presents his Golden State Literacy Plan at Clinton Elementary School in Compton on Thursday.

(Genaro Molina/Los Angeles Times)

Newsom was a famously loyal surrogate to then-President Biden. But in recent months with his “This Is Gavin Newsom” podcast and its long list of Democratic bête noire guests, the governor has worked to publicly differentiate his own brand from that of his bedraggled party, one controversial interview at a time.

Meanwhile, Newsom — who previously scoffed at the speculation and said he wasn’t considering a bid for the White House, despite his manifest ambitions — is more openly acknowledging that he could run for the country’s top job in the future.

“I might,” Newsom said in an interview last month. “I don’t know, but I have to have a burning why, and I have to have a compelling vision that distinguishes myself from anybody else. Without that, without both, and, I don’t deserve to even be in the conversation.”

Newsom demurred Thursday when asked whether he thought Harris would run for governor.

“Look, I got someone right behind me running for governor, so I’m going to be very careful here,” Newsom said to laughter, as California Supt. of Public Instruction Tony Thurmond — who announced his 2026 gubernatorial bid back in September 2023 — smiled behind him.

Harris attended the Compton High graduation at the invitation of Compton Unified School District Student Board Member MyShay Causey, a student athlete and graduating senior. She did not speak at the ceremony, though she received an honorary diploma.

Staff writer Taryn Luna contributed to this report.

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