essentials

People stuck in Middle East told ‘have these essentials ready to go in grab bag’

Travel expert Ash Bhardwaj said people who are still in the country should ‘prepare’

People affected by the Middle East conflict have been urged to gather a few essential items and keep them “ready to go” amid the ongoing war in Iran. Having these on hand will make sudden changes a lot less scary and chaotic, an expert has claimed.

Speaking on a recent episode of BBC Morning Live, travel expert Ash Bhardwaj said: “One of the best things you can always do is just make sure you have a grab bag. So, if you have to move quickly, you’ve got your essentials with you.”

Although it may look different for everyone, some things will likely be part of anyone’s emergency bag. Ash suggested that packing a ‘grab bag’ in advance could help during any panic that might set in during an emergency.

He said: “[That includes things like] passports, essential medicines and maybe any documents for travel insurance if you’ve got them printed out. If you’ve got kids, a change of underwear, a couple of t-shirts and some snacks.

“If you’ve got babies, and you’re no longer breastfeeding but still feeding them with formula or milk, get enough for 48 to 72 hours. This isn’t to scare you, it’s just so that you have actually thought everything through and it relaxes you.”

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The broadcaster said that people should prepare and “plan for when the worst might happen”. Speaking to hotel staff can help point out emergency exits, procedures, and other important safety measures.

As of March 5, 2026, the Foreign Office advises against all but essential travel to the United Arab Emirates. There are other parts of the Middle East and surrounding areas that have also been listed as completely or partially unsafe for travel – read that latest round-up here.

The current situation in Iran caused tensions to erupt last week, on February 28, when the US and Israel launched extensive strikes. Iran’s Supreme Leader, Ayatollah Ali Khamenei, who had been in power since 1989, was killed during the initial wave of attacks.

The conflict has sparked travel chaos throughout parts of the Gulf region, including Dubai. For the most recent developments, click here for updates on travel and news.

In an update from March 5, Dubai’s Emirates Airline has announced it will operate over 100 flights on March 5 and 6 from Dubai. The airline said it will “continue to gradually build back its flying schedule, subject to airspace availability and all operational requirements being met”, adding that “safety is always our top priority”.

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Primark’s ‘stylish’ £25 cabin travel bag is ‘perfectly sized for essentials’

The fashion retailer is selling a ‘pull-along cabin bag’ that could be ideal for holidays

Holidaymakers don’t have to splash out on expensive cabin bags, as Primark is stocking a £25 option. The retailer is selling a ‘pull-along cabin bag’ in two colours, so everyone can ‘travel in style.’ The luggage could be ideal for anyone who is planning to fly this year.

Primark says the bag is ‘perfectly sized for the essentials,’ and it meets the cabin bag requirements of several airlines. Shoppers interested in the £25 Trolley Cabin Bag can purchase it online or in-store. Primark sells a black style and a white-and-black style. It measures 26cm x 40cm x 20cm.

According to easyJet’s website, passengers can carry one bag measuring 45 x 36 x 20 cm on board for free, or pay to bring one large cabin bag measuring 56 x 45 x 25 cm. Ryanair’s website says passengers can carry one bag measuring 40 x 30 x 20 cm on board for free, or pay to bring one cabin bag measuring 55 x 40 x 20 cm.

Primark says its bag helps passengers ‘make the most’ of their packing options. The full product description reads: “Travel in style with our pull-along cabin bag. There’s a lot to love about this trolley cabin bag.

“Whether you’re a carry-on only expert or are simply looking to make the most of your packing options, this cabin pack is perfectly sized for the essentials. It benefits from a large main compartment with a secure zip fastening as well as an external zipped pocket to the front for extra organisation.”

The description continues: “Carry the bag with the two top handle webbing straps or pull it along, thanks to the addition of two wheels at the base. For enhanced organisation, why not check out our other travel essentials?”

Alternatively, Primark sells a £12 Quilted Underseat Cabin Bag in black or white. The product description states: “Travel smart with this cream quilted cabin bag, designed to fit perfectly under your seat.

“The diagonal stitching adds a sophisticated touch while multiple compartments, including a handy back zip section, keep your essentials organised. Ideal for weekend getaways or business trips, this sleek carry-on helps you breeze through airports with effortless style. The sturdy handles and practical size make it the perfect companion for travellers who appreciate both form and function.”

For £20, there’s also a Handled Travel Bag in black or pink. The product description states: “Pack up and head out in style with this sleek black travel bag, perfect for weekend getaways. With a spacious zippered main compartment and a convenient front pocket for easy access to your essentials, it’s both functional and versatile.

“The bottom compartment offers extra space for shoes or wet items, while the sturdy webbing handles make it easy to carry. Add a detachable shoulder strap for comfort or use the handles to carry it by hand. Ideal for short trips and organised packing!”

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