dolphins

SUN-seeking holidaymakers can save up to 30 per cent on packages for one of Florida’s top attractions.

The limited-time deal is the perfect chance to lock in a tropical escape to Orlando’s most exclusive park: Discovery Cove.

Discovery Cove Orlando packages: save up to 30%

If there’s any such thing as a classic bucket-list item, it’s swimming with dolphins – and that’s something you can do without breaking the bank this summer.

Discovery Cove in Orlando has just slashed prices for 2026, and we’ve got the inside track on how to stack your savings.

Right now, you can get up to 15 per cent off 2026 Discovery Cove packages.

But the real win for savvy readers is using the code SUNNY at checkout to snag an extra 15 per cent off – that’s a potential overall saving of 30 per cent.

For families watching the pennies, the Ultimate Package is the undisputed star of the show.

Not only do you get a full day of luxury at Discovery Cove, but it also includes 14 days of unlimited access to SeaWorld, Busch Gardens Tampa Bay and Aquatica.

SET SAIL

The ULTIMATE family cruise is here – with a water roller coaster & private island

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It’s the best way to beat the 2026 rush and guarantee two weeks of world-class thrills for one upfront price.

The best part? Once you step inside this hidden island oasis, you can put your wallet away.

Discovery Cove is all-inclusive, meaning your breakfast, lunch, snacks and drinks are all covered.

You’ll spend the day getting up close and personal with some of the friendliest, most playful animals in Florida.

Head to the Dolphin Lagoon to step into the calm waters and see a dream come to life as you’re greeted by a bottlenose dolphin.

SET SAIL

The ULTIMATE family cruise is here – with a water roller coaster & private island

Discovery Cove Orlando packages: save up to 30%

If you want to explore further, you can snorkel through the Grand Reef, a vast underwater world where thousands of tropical fish and graceful rays drift over colourful coral.

For a change of pace, visit the Freshwater Oasis to see the fun-loving otters.

You can also stroll through the lush landscapes of Flamingo Point to observe the beauty of Caribbean Flamingos.

They even provide all the essentials, including snorkel gear, wetsuits, animal-safe suncream, towels and lockers.

With a strict limit of just 1,300 guests per day, you can dodge every theme park visitor’s nightmare: endless lines of slow-moving queues in the Florida heat.

Because capacity is capped, the park stays peaceful, allowing you to move at your own pace without the usual crowds.

Instead of waiting in line, you’ll be swimming through serene lagoons or hand-feeding tropical birds in the aviary.

You can book with confidence via AttractionTickets.com, a package provider with a stellar 4.8 Trustpilot rating.

This flash sale ends on March 31, so you’ll need to move fast if you have the Orange State in your sights this summer.

Another once-in-a-lifetime holiday experience is taking to the sea – and Norwegian Cruises Lines offers an incredible range of packages.

European travellers shouldn’t miss a theme park near Paris where kids can go free all summer.

Planning a hol closer to home? There’s a new £450 million Center Parks in Scotland underway with its own ‘subtropical swimming paradise’.

SACRAMENTO — Senior Ayla Teegardin of Palisades held her head high on Saturday morning. A 51-37 loss to Yuba City Faith Christian in the state Division IV girls basketball final at Golden 1 Center couldn’t lessen the inspiring backstory of how she and her Dolphin teammates had already won by making it to the final despite all the trial and tribulations of the Palisades Fire that destroyed a community in January 2025.

Teegardin lost her home, spent three months in a hotel and battled to regain her teenage life.

“I struggled with a lot of anxiety coming into games,” she recalled.

Basketball and teammates kept her focused. This season has been another challenging time with practices at night and at middle schools until the high school gym was finally re-opened at the end of January.

“That traumatic situation has brought everyone closer,” first-year coach Lebre Merritt said.

On Saturday, Palisades (16-14) fought Faith Christian (34-1) to almost a draw at halftime, trailing 29-26. But the Dolphins scored only 11 points in the second half and had no answer for Long Beach State-bound Lauren Harris, who came in as the nation’s career three-point scoring leader while averaging 31.2 points this season. She finished with 26 points, 16 rebounds, five assists, three blocks and two steals. She made a half-court shot at the end of the first quarter.

Elly Tierney of Palisades did her best on offense with 15 points and six rebounds. Teegardin finished with three points and six rebounds. Only three players scored the entire game for Faith Christian.

The Dolphins outrebounded Faith Christian 43-33 but made only 15 of 63 shots.

NFL free agency is here!

Well, kind of.

The league’s so-called legal tampering period begins Monday at 9 a.m. PT, when teams are allowed to start negotiating with the agents for players who are about to become unrestricted free agents. No contracts can actually be signed, however, until the the start of the new NFL league year, which is Wednesday at 1 p.m. PT.

So, basically, fans will start finding out what moves their teams make and where various players will land starting Monday morning.

Hours before the legal tampering period started, the Miami Dolphins announced they will release longtime quarterback Tua Tagovailoa. The 2023 All Star will count $99 million against the Dolphins’ salary cap, the biggest dead cap hit in NFL history. The money can be split over the next two seasons if Tagovailoa is designated a post-June 1 release.

In six years with the Dolphins, Tagovailoa went 44-32 as a starter, completing 68% of his passes for 18,166 yards with 120 touchdowns and 59 interceptions. He made the Pro Bowl in 2023.

“Wearing this jersey and representing this city has been one of the greatest joys of my life,” Tagovailoa wrote Monday on Instagram, adding: “I also carry deep regret that I couldn’t get the job done and bring a championship home to this city. Miami deserves that, and I’ll always wish I could have delivered it for you.”

Who are some of the other big names in the free agency market? As far as quarterbacks are concerned, Green Bay Packers backup Malik Willis could be a hot commodity. Daniel Jones is a free agent after a strong season with Indianapolis, although the Colts placed the transition tag on him and can match any offer.

Veteran quarterback Kyler Murray was informed by the Arizona Cardinals last week that they will be letting him go at the start of the new league year. The Atlanta Falcons have made a similar announcement regarding Kirk Cousins. Other available veteran quarterbacks include Aaron Rodgers, Joe Flacco, Russell Wilson and Marcus Mariota.

Teams in need of a running back might be interested in the services of Kenneth Walker III, who will be a free agent just weeks after he was named Super Bowl LX MVP as a member of the Seattle Seahawks. Travis Etienne of the Jacksonville Jaguars could also find a new home.

This also seems to be a big year for free agent edge rushers (including Trey Hendrickson, Jaelan Phillips, Odafe Oweh, K’Lavon Chaisson and Boye Mafe) and wide receivers (including Alec Pierce, Mike Evans, Romeo Doubs, Rashid Shaheed and Jauan Jennings).

Check back here for updates as teams begin making moves.

The Chargers bolstered their efforts to protect quarterback Justin Herbert all while diversifying their offense by agreeing to terms with veteran fullback Alec Ingold on Sunday, according to multiple reports.

Ingold’s deal with the Chargers reportedly is for two years and $7.5 million.

Ingold will be no stranger to the Chargers’ plans on offense. He played the last four seasons in Miami under coach Mike McDaniel, the Chargers’ new offensive coordinator. Last year he caught eight passes for 52 yards and ran the ball twice in 17 games.

Ingold caught 47 passes for 372 yards and rushed for 34 yards in 20 carries in four seasons with the Dolphins. He also had two rushing touchdowns and a receiving touchdown.

Before his time in Miami, Ingold played three seasons with the Raiders.

The deal comes two days after the Chargers signed veteran center Tyler Biadasz to take over over for the retiring Bradley Bozeman. They agreed to terms on a one-year deal with edge rusher Khalil Mack on Saturday.

With the free agency negotiation period set to begin Monday at 9 a.m. PDT, the Chargers remain in strong position to be significant players in the free-agent market. They rank among the top-five teams in salary cap space, per Overthecap.com.