dolphins

MIAMI GARDENS, Fla. — The Chargers leaned on a lot of backups Sunday, but with the game against the Miami Dolphins on the line, they turned to Mr. Reliable.

Cameron Dicker kicked a 35-yard field goal with five seconds remaining to lift his team to a 29-27 win, the final points in a game that included six lead changes.

It was the fifth field goal of the day for Dicker, who has never missed from 40 yards or closer.

Chargers safety Derwin James Jr. clinched the win with an interception on the final play, Miami quarterback Tua Tagovailoa’s third pick of the day.

The sparse crowd had erupted minutes earlier when Tagovailoa hit Darren Waller for a seven-yard touchdown, reclaiming the lead with 46 seconds on the clock.

But Chargers quarterback Justin Herbert answered with a lightning-quick drive downfield to set up the winning field goal.

The Chargers, ravaged by injuries, effectively leaned on their reserves to help pave the way for their first victory in three weeks.

Reserve running back Kimani Vidal rushed for 124 yards and turned a short pass into a touchdown. He was promoted from the practice squad last Wednesday after the Chargers lost rookie first-round pick Omarion Hampton to an ankle injury. Earlier this season, the team lost veteran running back Najee Harris to a torn Achilles tendon.

Chargers running back Kimani Vidal scores a touchdown in the third quarter Sunday against the Dolphins.

(Carmen Mandato / Getty Images)

The performance marked the first 100-yard game by Vidal, drafted in the sixth round out of Troy University by the Chargers in 2024.

It was the second consecutive week the 1-5 Dolphins were burned by a little-known running back, as Carolina’s Rico Dowdle trampled them for 206 yards in Week 5. Miami came into the game with the NFL’s worst run defense.

On Sunday, the Chargers made seven trips to the red zone but failed to make the most of those, with two touchdowns and five field goals.

Giving the visiting defense all it could handle was Miami’s De’Von Archane, who had a 49-yard touchdown run in the first quarter and a four-yarder in the fourth. The Dolphins repeatedly fed him the ball down the stretch and scored on the touchdown catch by Waller, but they couldn’t hold off Herbert’s final drive.

Stopping the run has been an issue for the Chargers, too, as Washington’s Jacory Croskey-Merritt ran for 111 yards and two touchdowns against them the week before.

The Chargers won their first three games of the season, running the table against AFC West opponents, but lost the next two games at the New York Giants and home against the Washington Commanders.

Not only had the Chargers lost their two top running backs, but they have had to reshuffle their offensive line multiple times because of injuries. They have designed their offense to get the ball out of Justin Herbert’s hands quickly, as he has been hit more than any quarterback in the league this season.

That was the case in the first half of Sunday’s game as well, as Herbert was hit four times — and sacked once — by the Dolphins, who registered just 18 quarterback hits in the first five games combined.

Chargers quarterback Justin Herbert scrambles during the second half against the Dolphins.

(Lynne Sladky / Associated Press)

But the Chargers came alive in the second half, overcoming a 13-9 halftime deficit, with a five-yard touchdown reception by Ladd McConkey, a seven-yard scoring catch by Vidal, and a fourth field goal by Dicker.

The Chargers, without injured receiver Quentin Johnston, leaned more heavily into rookie tight end Oronde Gadsden II, whose father played receiver for the Dolphins for six seasons.

The younger Gadsden caught seven passes Sunday but also had a fumble that set up Achane’s first touchdown.

After consecutive losses, the Chargers are at an inflection point. Can they take advantage of a get-right game against a 1-4 team that’s just as banged up as the Chargers are?

A big challenge will be moving forward with the running game now that rookie Omarion Hampton has joined Najee Harris on injured reserve. The opportunity to pick up lots of yards is there, as Miami’s front seven have been hopelessly porous against the run.

“Time to shine, step up,” Chargers coach Jim Harbaugh said.

Back in 2020, the Dolphins used the No. 5 pick on quarterback Tua Tagovailoa and the Chargers used No. 6 on Justin Herbert. A decade before that, Dolphins owner Stephen Ross tried to hire Harbaugh as Miami’s coach.

How the Chargers can win: Run the ball. Even with their top two running backs out, the Chargers can trample a defense that gave up 206 yards rushing last week to little known Rico Dowdle. Contain tight end Darren Waller, one of Miami’s few bright spots. Force Tagovailoa to improvise; he can struggle when he’s out of rhythm.

How the Dolphins can win: Get De’Von Archane the ball in space; he can do damage when he gets out on the edge. Make Herbert one dimensional by containing the Chargers’ ground attack. Protect Tagovailoa, whose strengths are his timing and anticipation. He thrives on offensive structure.

Trailing at halftime for the first time all season, Palisades faced its toughest test so far and passed with flying colors to stay unbeaten Friday night in San Pedro.

Seeing his potent passing attack sputtering, coach Dylen Smith switched to the ground game in the second half and the Dolphins overcame a 13-point deficit to pull out a 35-28 intersectional victory over host Mary Star of the Sea.

“My message at halftime was we need to run the ball and we don’t need to win the game on one pass,” said Smith, who piloted Palisades to the City Section Division I final last fall. “We finally had a collective effort in the fourth quarter, Harrison Carter ran hard and the defense made stops when it needed to.”

Carter caught a 25-yard touchdown pass from Jack Thomas for the first points of the second half and later took a pitch around left end for a 50-yard score that cut the Dolphins’ deficit to 28-21 with 5:47 left in the third quarter.

After drawing double coverage and being held to one catch through three and a half quarters, star receiver Demare Dezeurn caught two touchdown passes with less than six minutes left, the second a juggling 46-yarder for the go-ahead score with 1:21 remaining.

On its ensuing drive Mary Star marched to Palisades’ 20, but Carter broke up a pass in the flat on fourth and 10 with 12 seconds left to seal the win.

Johnny Rivera scores the first of his four touchdowns runs for Mary Star of the Sea against Palisades.

(Steve Galluzzo / For The Times)

Thomas, who entered the game having thrown for 1,304 yards and 17 touchdowns without an interception, was held to 17 yards passing in the first half but finished nine of 16 for 123 yards and four touchdowns.

Carter rushed for 123 yards and caught three passes for 40 yards for the Dolphins (5-0), who are third in The Times’ City Section rankings behind Birmingham and Carson,

Johnny Rivera rushed 40 times for 217 yards and four touchdowns for the Stars (3-2), who led 20-7 at halftime and 28-21 entering the fourth quarter.

Palisades begins Western League action next Friday at Westchester while the Stars host St. Genevieve in their Camino Real League opener the same night.

Nestled in the southwest of Wales is a true hidden gem of a beach with beautiful and picturesque views – and it was once home to criminal smugglers hiding their loot in the caves

This idyllic beach in New Quay, Wales, is the perfect scenic beach stop – but it was once home to criminals taking advantage of the picturesque location.

Cwmtydu Beach, also known as “Seals Bay,” is a small cove in the southwest, surrounded by cliffs and caves. It’s known for its views There are small caves cut into the cliffs, where French brandy and precious salt were hidden until they could safely be taken inland on horseback after being smuggled in.

The cliffs are also topped by a National Trust trail which is a great place for a walk taking in the views across Cardigan Bay, and the beach is dog friendly all year round. The beach is made up of soft pebbles and you will also find a great collection of rock pools. Fishing is also a popular activity with species such as flounder, plaice, dogfish, bass and gurnard in the waters.

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The nickname Seals Bay comes from the resident seals that live in the waters, with a population of around 5,000 in the west part of Wales. You may also spot a bottlenose dolphin if you are lucky, that are sometimes found in the waters of Cardigan Bay.

There is also an old lime kiln on the beach that has been restored, and was originally used to burn limestone, brought by boat from Pembrokeshire and Cornwall, for use by farmers as fertiliser for crops grown in the area.

North of Cwmtydu also lies Castell Bach with the remains of a third century BC iron age fort. A spokesperson for Visit Ceredigion said: “Cwmtydu is a small cove that was once a harbour used as a traditional smugglers’ hideaway.

“Surrounded by cliffs and caves that were once used to hide French brandy and precious salt until they could safely be taken inland on horseback. The caves and rocks are known locally for being a favourite haunt of seals.”

Wales is home to a number of hidden gem beaches, including this sandy paradise that’s hailed as “one of Ceredigion’s best-kept secrets.” Penbryn Beach stretches for a mile through a picturesque cove, accessible via woodland paths through a fern-covered valley under National Trust stewardship, reports Wales Online.

This pristine coastline sits nestled between dune systems and dramatic clifftops, positioned between the more celebrated destinations of Llangrannog and Tresaith. Whilst it may lack the recognition of busier beaches, Penbryn has previously earned acclaim as amongst Britain’s finest.

The Telegraph featured this stunning location in their compilation of the nation’s 20 ‘greatest beaches’, with charming Penbryn securing a coveted spot.

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The UK has its own version of the Greek islands – and it’s just as beautiful

Every year, Greece attracts millions of tourists from around the globe who are drawn to its crystal clear seas, ancient ruins and charming villages. However, the soaring temperatures and bustling crowds can turn a tranquil holiday into a stress-filled nightmare.

If you’re not a fan of massive crowds and scorching weather but still crave the natural beauty and rich culture that Greece offers, there’s an alternative right here in the UK.

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Scotland’s Hebrides, a paradise for island-hopping, offers everything Greece does, but with refreshing Atlantic breezes instead of baking Mediterranean heat – and far fewer crowds.

While Greece boasts ancient ruins and blue seas, the Hebrides offer mythical 5000 year old standing stones and crystal-clear turquoise waters where waves lap against wide, sandy beaches, reports the Express.

Santorini may have its famous white-washed buildings, but the Hebrides has Tobermory – one of the most colourful villages in the world, where brightly coloured homes line the quaint harbour.

The wildlife alone is reason enough to visit this Scottish archipelago. Atlantic puffins nest on the soaring cliffs above the waves, dolphins skitter across the wake of your boat and majestic eagles soar overhead.

With over 100 islands in the Hebrides, choosing which to visit can be tricky – luckily, they all offer something different and wonderful.

Islay, dubbed the ‘Queen of the Hebrides’, is a must-visit spot. The island is renowned for its unique peaty single malts and is home to over 200 bird species.

From its coastline, you can catch sight of sharks and dolphins, and there’s also the legendary distilleries of Laphroaig and Ardbeg – perfect for a cosy tipple on a chilly autumn day.

For those with a passion for history and culture, make a pit stop at the Isle of Lewis where you can explore the Gothic-style Lews Castle and marvel at ‘Scotland’s Stonehenge’ – the ancient Callanish Standing Stones.

If you’re spoilt for choice or finding it tough to decide, Cruising Holidays is offering a 10-night Scottish Isles expedition that delves deep into this ‘picture perfect’ archipelago.

The journey will take you to visit hidden gems most tourists never see. With a maximum of 220 passengers, this cruise offers a more personal way to experience the islands.

The Scottish Isles expedition starts from £4,171 per person for 10 nights, including all meals and drinks, as well as experiences.

It’s a six-hour direct flight from the UK, and each of the ten islands that make up the archipelago has a different and distinct feel – perfect for those looking for year-round sunshine

The stunning nation of Cape Verde is fast becoming a favourite among Brits seeking year-round sunshine.

For those looking to change their annual holiday destination in Spain, Italy or France, you might want to have a look at this place. Spain has long been a top pick for those looking to escape the unpredictable British weather, but now more holidaymakers are venturing further afield to Africa’s Cape Verde.

Just a six-hour direct flight from the UK, Cape Verde’s ten islands offer constant sunshine, with temperatures seldom dipping below 21C, making it an ideal winter sun destination. Did anyone say a quick weekend trip?

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Each island in this Atlantic archipelago boasts its own unique charm and character. With an abundance of white sandy beaches and turquoise waters, you’ll be spoilt for choice, reports the Express.

With a culture influenced by Portugal and African traditions, Cape Verde is the perfect place as it offers an all-year round exquisite weather where visitors can enjoy the beach and partake in watersports like windsurfing and outdoor activities like hiking.

Cape Verde is a member state of the African Union. But interestingly, the official language of Cape Verde is Portuguese. Nonetheless, Creole is also used in conversation, and visitors will hear it throughout their stay.

Top picks include Santa Maria Beach and Ponta Preta on Sal, Praia de Chaves on Boa Vista, and Laginha beach in Mindelo, on São Vicente. Beyond the beaches, there’s fantastic wildlife spotting opportunities, with whales, dolphins and turtles often seen in the crystal-clear waters.

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While Cape Verde is a great year-round destination, do note that the rainy season falls between July and October. In November, expect daily maximum temperatures around 29C and minimums averaging at 23C.

According to AMAN (Alliance of Mediterranean News Agencies), Cape Verde welcomed over a million visitors in 2023, setting a historical record.

For those who love a good hike, the islands are crisscrossed with walking trails through magnificent mountains and towering volcanoes. Santo Antão, São Nicolau and Fogo are touted as the best islands for walkers.

So, if you’re looking to disconnect from the hustle and bustle of city life without going to the typical holiday destinations, Cape Verde is the place for you. For families, friends, and even for a solo trip.

Direct flights are available from London to Cape Verde on Mondays, Tuesdays, Thursdays and Saturdays. Airlines such as easyJet offer direct flights from London Gatwick, with prices starting at £120 depending on the season and time of purchase.

Georgia Fowkes is a travel advisor who spends a lot of time in the UK and says there is one beach that is so special it gives her ‘goosebumps every single time’

A travel adviser has revealed the one UK beach that gives her goosebumps every time she visits. Georgia Fowkes, a travel advisor for Altezza Travel, which boasts a 5/5 rating on TripAdvisor with over 2,000 reviews, is an American based in Pittsburgh who frequently travels the globe and spends ample time with family in the UK.

She has declared Bamburgh beach in Northumberland as her personal favourite. “Bamburgh is the raw North in its purest form: endless sand with a castle rising straight out of the dunes”, she says. “You walk the shoreline and the dark fortress walls reflect in the wet sand, the sea stretching out like the castle’s extension.

“For me, Bamburgh is the best beach in Britain because it ties the vastness of the ocean to the weight of history. This isn’t just a holiday sea – it roars the same way it did centuries ago, when the castle walls faced the same waves I’m watching now. Standing there gives me goosebumps every single time.”

While Bamburgh Beach isn’t the only UK beach where a castle majestically overlooks the sea below, with other examples including Llansteffan and Harlech in Wales, as well as Tintagel in Cornwall, it still stands out as a unique feature of the UK coastline, boasting pristine sand, drifting sand dunes, and a magnificent view of the castle from almost every angle, reports the Express.

Bamburgh has been crowned the UK’s top seaside spot for five consecutive years, earning five-star reviews for its beach, seafront, scenery, and tranquil atmosphere.

One visitor to Bamburgh shared their love for the place with Which?, saying: “It’s a gem. The beaches are sandy, clean, and stretch for miles. There are walks galore, the food on offer is top-notch, the feel is of a time gone by, and there’s enough history to delve into to last several holidays.”

The castle, which boasts a history spanning 3,000 years, is now in the hands of Francis and Claire Watson-Armstrong.

“There is nowhere like Bamburgh. You can see dolphins, the sunsets, the sunrises. You just stand there and breathe in – the smell of the sea. It is unique. As it has been over the centuries, there is something about the soul of the place,” she expressed.

Despite the unpredictable British weather on the harsh North Sea coast, Bamburgh is increasingly becoming a worldwide attraction, drawing tourists from across the globe. It offers several dining and drinking options, including a seafood shack named Creel and Reel, the Victoria Hotel pub, and the Potted Lobster restaurant.

Georgia also mentioned Holkham beach in Norfolk as another favourite spot. She described: “Holkham is cinematic in scale. Dunes and a flat sweep of sand run to the horizon, so far you lose all sense of boundaries.

“It’s no surprise filmmakers chose it for Pride and Prejudice and Shakespeare in Love – standing here, you see why: the landscape itself looks like a film still. I’d call it England’s best beach because it turns a simple walk into a moment you want to hold on to. Empty yet majestic, it’s where sea, sky, and infinite sand shrink you down – but make you feel lucky to be part of the vast picture.”

The Caribbean is a region of the Americas that consists of the Caribbean Sea, its islands and the surrounding coasts. It is located South-East of the Gulf of Mexico and the North American mainland, east of Central America, and north of South America.

The Caribbean is a treasure trove of cultural gems, offering a unique charm that’s hard to find elsewhere. Indeed, the vibrant culture of the Caribbean is its biggest draw, showcasing a mix of architectural wonders, colourful festivities, and historical treasures.

It’s a dream destination for those seeking a tranquil getaway, with pristine white sandy beaches and a tropical climate.

Tourism is a key pillar in the economies of all Caribbean islands, which welcome visitors with open arms. One island, in particular, has won over many British holidaymakers, offering the ultimate tropical retreat.

Barbados, an eastern Caribbean island neighbouring Saint Lucia, the Grenadines, Trinidad and Tobago, and Saint Vincent, is considered one of the safest islands in the region.

This popular cruise ship port is also famed as a foodie paradise, with delicious food and rum at the heart of its culture, reports the Express.

In fact, several annual Food and Rum Festivals are held here, attracting visitors who return year after year to enjoy its delights.

With direct flights from London and an average temperature of 29C in September, Barbados is the perfect autumnal escape.

Surrounded by coral reefs, the island’s crystal-clear waters are warm and invigorating, and the mostly flat terrain is ideal for leisurely strolls to soak up the tropical atmosphere.

The region boasts delightful temperatures all year round, seldom going above 30C or below 22C.

Navigating the island is a doddle, with a top-notch road network and an international airport situated near the southern coast.

Barbados is an outdoor lover’s dream, featuring mountains, rainforests, beaches and coral reefs.

The area is famed for its sugarcane fields, tropical trees and rich wildlife.

Don’t be surprised if you come across dolphins, monkeys, mongooses, barracudas, and even flying fish during your journey.

The national dish of Barbados is Cou Cou and fried flying fish, with pudding and souse also being popular choices.

No Caribbean holiday would be complete without a refreshing rum punch, a favourite among locals and tourists alike.

With a plethora of activities on offer, including swimming with turtles, catamaran cruising, monkey feeding, rum tours and kayaking, this island retreat promises to rejuvenate and refresh any weary traveller.

Brixham is a charming seaside town that seems to have sprung straight from a postcard – here’s everything you need to know about the stunning coastal retreat

There’s a picturesque seaside town in Devon that could easily be mistaken for a scene from a postcard, known for its vibrant houses that tumble down the hillside towards the bustling harbour.

If you’re looking for a last-minute holiday plan, Brixham may have you covered. This quintessential British seaside experience captivates visitors from the moment they step foot in the town. The heart of Brixham is its lively harbour, where fishing boats, yachts and pleasure crafts bob gently on the water.

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Visitors can still witness fishermen hauling in their daily catch, with Brixham’s fish market providing some of the country’s finest seafood, reports the Express. This fresh bounty is celebrated in the town’s numerous seafood restaurants, where you can savour everything from traditional fish and chips to gourmet dishes.

A stroll through Brixham’s narrow, winding streets feels like stepping back in time. The beautifully maintained pastel-coloured cottages and shops add to the town’s picture-perfect charm.

Many of these buildings are adorned with hanging baskets brimming with flowers, enhancing the town’s already considerable appeal. For those seeking panoramic views of the harbour and surrounding coastline, a trek up to the Berry Head Nature Reserve is a must.

This dramatic headland offers breathtaking views across Tor Bay, and on a clear day, the vista stretches for miles. The area is teeming with wildlife, offering the opportunity to spot dolphins, seals and a variety of seabirds.

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Brixham forms part of the breathtaking English Riviera, a stretch of South Devon coastline famed for its mild climate, stunning beaches, and quaint towns.

From Brixham, you can easily venture to nearby towns such as Paignton and Torquay, each boasting their own unique attractions. Whether you’re after a tranquil retreat, a maritime adventure, or simply a place to savour some of the UK’s finest seafood, Brixham caters to all tastes.

So, if you’re looking for a short staycation away from the hustle and bustle of city life, Brixham is the perfect place. Ideal for couples, families and even as a solo retreat. Not too far away from home, yet it still feels like a holiday abroad.

The charming village is officially one of the most colourful places in the world – making it the perfect spot for your next holiday.

A delightful coastal town in Scotland has been scientifically ranked as one of the most vibrant places on the planet, making it an ideal destination for your next getaway. Tobermory, tucked away on Scotland’s west coast, has outshone renowned European competitors to secure a place in the top 25 most colourful locations worldwide – a testament to the quality of British holidays.

Ranked at number 11, this seaside hamlet on the Isle of Mull is awash with vivid reds, oranges, radiant yellows and sharp blues, courtesy of its lively waterfront residences.

The brightly coloured houses lining the harbour were designed to help fishermen identify their homes and local businesses from the harbour or while at sea, particularly in foggy or cloudy conditions.

These buildings are a signature sight along the harbourfront and even served as the backdrop for the television series Balamory.

In addition to its stunning homes, one of Tobermory’s main draws is its wildlife.

Boat tours around the bay provide visitors with picturesque cruises.

The more daring tourists can join Sea Life Mull for a chance to spot minke whales, basking sharks, and bottlenose dolphins in their natural habitat, reports the Express.

There’s also plenty to keep you occupied back on dry land.

One of the most popular attractions is the two-hour walking trail that leads tourists from the village to Rubha nan Gall Lighthouse.

The path meanders along the coastline, offering breathtaking views over the ocean.

If you’re more inclined towards a laid-back experience, the renowned Tobermory Distillery might be just your cup of tea, offering some of the finest whisky on offer.

This iconic Scottish distillery, founded in 1798, is conveniently nestled in the town centre.

Guests can delve into the fascinating 200 year old history of whisky production and naturally, savour some of the top-notch spirits.

Aberporth Beach in Ceredigion is an idyllic spot for a summer getaway and is home to two sandy beaches

Tucked away in the charming Welsh coastal village of Aberporth lies one of the UK’s best kept secret beaches, perfect for a summer visit.

As the mercury rises and schools prepare to close for the six-week holiday, families across the country are on the hunt for activities – and Aberporth Beach in Ceredigion should be high on their list.

Despite its singular name, Aberporth Beach is actually two separate beaches. The first, Dyffryn Beach, is located in the east, while Dolwen Beach can be found to the west.

Both are stunningly beautiful, incredibly sandy, and host an array of fantastic wildlife, attracting tourists from far and wide to this lesser-known haven.

Although it doesn’t currently hold Blue Flag status, it was awarded the honour in 2023, and its water quality remains rated as ‘good’, reports the Express.

The beach boasts sandy shores with a gentle slope into the water, making it a prime spot for swimmers and various other seaside pursuits.

Many believe it’s at its most beautiful at low tide, when rock pools appear, teeming with local wildlife.

Expect to see orcas, porpoises, sunfish and sharks as you explore the wonders of Aberporth Beach.

And let’s not forget the vast stretch of sand, providing the perfect canvas for those wishing to soak up the sun, work on their tan and unwind.

It’s a paradise for those who love to build sandcastles, with plenty of sand to spare.

A scenic clifftop walk to neighbouring Tresaith offers breathtaking sea views and the chance to spot bottlenose dolphins in Cardigan Bay.

Keep an eye out for the area’s prized dolphin statue, standing tall on the headland between Dolwen and Dyffryn beaches.

The maritime heritage of Aberporth is evident in its local restaurants and eateries, where visitors can indulge in freshly caught seafood from the coast, including Cardigan Bay lobster and crab – two of the most delicious local treats.

Beach amenities include a cafe, toilets, disabled facilities, a first-aid point, a shower and a slipway. Activities such as fishing, sailing, swimming, surfing, and windsurfing are also available.

When they say everyone is welcome at Aberporth Beach, they mean it – even your four-legged friends. Dogs are allowed all year round, although there are some restrictions on Dolwen Beach from September to June.

However, visitors are reminded to respect this peaceful holiday destination and protect the local ecosystem by keeping it clean and safe for everyone to enjoy, regardless of when they visit.

Abersoch is a beautiful coastal village on what’s known as the ‘Welsh Riviera’ – boasting sandy beaches, resident dolphins and one of the UK’s best ice cream parlours

One of Wales’ best coastal towns, boasting sandy beaches, resident dolphins and a chic ice cream parlour recently crowned as one of the UK’s top spots for ice cream by the Sunday Times, is nestled on the Llŷn Peninsula. Situated on Pen Llŷn, the seaside town of Abersoch is among the most picturesque locations along the Llŷn.

This northwestern Welsh peninsula is brimming with natural splendour, rich cultural heritage, and idyllic beaches. Flanked by the crystal-clear waters of the Irish Sea on one side and Cardigan Bay on the other, this Welsh region offers an ideal alternative to a holiday abroad, complete with a plethora of activities, accommodation options, and independent eateries and cafes.

Visitors can explore remnants of Iron Age forts and islands, expansive stretches of sandy beaches, and numerous charming coastal villages and historical sites.

Dubbed the ‘Welsh Riviera,’ Abersoch, located on the southern part of the Llŷn, is renowned for its sandy beaches, internationally acclaimed sailing waters, and a bustling high street lined with trendy bars, restaurants, major brands, and independent shops, reports Wales Online.

Visit on a warm day when the skies are clear and the sea glistens, and you’ll understand why Abersoch draws thousands to this scenic corner of Gwynedd each summer. This coastal hideaway is also famed for its water sports, particularly paddle boarding. If fortune favours, you might even spot resident dolphins gliding through the transparent waters.

The protected bay offers ideal conditions for novice and seasoned paddleboarders alike, with the village staging numerous events and competitions throughout the year, drawing enthusiasts from across the UK.

You can reserve a SUP session through Abersoch Watersports, where skilled instructors will lead you around the stunning coastline, highlighting marine wildlife and coastal landmarks.

Fresh to paddle boarding? You can plunge into the #SUP lifestyle and master paddle boarding with their ISA-certified instructors using premium Red Paddle Co paddleboards.

You’ll receive coaching in the bay and master proper paddle methods to boost confidence and enhance your SUP abilities so you can emerge from the water and begin searching for dolphins.

Another major attraction in the town is the expansive sandy shoreline, which the AA has previously recognised as one of the ‘finest seaside destinations’.

The AA characterised Abersoch Beach as a scenic Welsh location: “The top place goes to this sandy beach, which is dog-friendly and also manned by lifeguards. There are two nearby tourist attractions: the Porth y Swnt Interpretation Centre and Nant Gwrtheyrn, which is home to the National Welsh Language and Heritage Centre.”

Close by sits Harbour Beach, a stretch of sand along the River Soch nestled between the harbour and Warren Beach. For those seeking adventure, Porth Ceiriad is an isolated beach that can prove challenging to locate.

Despite its proximity to the bustling Abersoch, this heavenly location stays relatively undiscovered, something that devoted visitors surely cherish. According to North Wales Live, its misleading nearness to Abersoch and the surrounding clifftops contribute to the enigma of locating this hidden gem.

The quest to uncover Porth Ceiriad has become legendary amongst locals. It gained the nickname “Porth Ceiriad Mystery Tour” due to the peculiar phenomenon of vanishing holidaymakers misguided by faulty Satnav systems and baffling maps.

Following your exploration of Abersoch’s stunning shores and coastline, be sure to treat yourself to ice cream at Two Islands, a artisanal ice cream parlour recently crowned as one of Wales’ finest frozen dessert destinations.

Both residents and visitors have been singing the praises of this delightful ice cream haven since its 2018 launch, and the Sunday Times has now bestowed its official endorsement. Their journalists declared it amongst the premier locations for a cornet and advised readers, “Don’t miss the raspberry ripple.”

This artisanal ice cream parlour crafts their frozen treats on the premises using regional and natural components, including Welsh free-range eggs and organic and fair-trade ingredients sourced from SUMA, a cooperative that champions exemplary and equitable employment practices. Taking a leaf out of the book from ice cream parlours they visited on the west coast of America, this small enterprise is on a mission to whip up indulgent textures and innovative flavours, all with a nod to their Welsh roots.

Their dynamic menu is a testament to their commitment to seasonal produce, but rest assured, you’ll always encounter a quirky twist on some classic favourites. The Salted Coffee flavour is a hit among Two Islands fans, boasting a unique fusion of Coaltown espresso and HALEN MôN sea salt, while the mascarpone and blackcurrant combo becomes an instant highlight whenever it features.

Two Islands doesn’t just serve up delicious treats; they’re also dedicated to green practices: “Everything they are involved in – from pod picking to package recycling – is as sustainable, ethical and conscientious as possible.”

Proudly proclaiming on their website, “We use real vanilla from LITTLE POD,” they celebrate the independent company’s recognition with the Queen’s Enterprise Award for sustainability.

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Chris and Sam, known as ‘The Travel Duo’, stumbled across the idyllic sandy beach off Scotland’s west coast

Don’t let a tight budget put you off dreaming of the Maldives. A couple has accidentally stumbled upon what’s been coined the ‘Maldives of Scotland’ during a hiking holiday.

This hidden gem offers an enchanting beach with white sands and crystal-clear waters that seem almost too good to be true. Dubbed ‘The Travel Duo’, Chris and Sam took to YouTube to share their unexpected find in 2023.

“I was just on the beach, we were just about to leave,” Sam said, according to the Express. “I sent the drone up to get some drone shots of this beach and I saw another incredible stunning spot on the other side of this mountain.

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“…So, I’m taking Chris and Fletcher on a little bit of an adventure to see if we can get there because it looks insane.” Their trek through mud and hills soon paid off with the revelation of pristine white sands.

“Doesn’t it look like the Maldives?” she said, before later adding: “I feel like I’ve died and gone to heaven. Honestly, it’s insane, and that water is way too good to not go in for a swim.”

Chris and Sam’s dreamy beach lies hidden on the Isle of Harris, nestled off the west coast of Scotland in the Outer Hebrides. While they’ve kept its precise location under wraps, Harris is laden with scenic spots for those in search of a comparable adventure.

Take Luskentyre Sands, which Time Out ranked among the nation’s finest beaches last year. The heavenly spot is celebrated not just for its sweeping stretch of pristine white sand but also for being the backdrop of BBC’s Castaway series.

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Despite its fame, you’ll have no trouble finding a spot for your towel either, thanks to its remote position keeping it fairly untouched by crowds. The combined population of Harris, Lewis and their smaller surrounding islands is just over 21,000.

Wildlife fans should also note Hushinish beach, another treasure situated at the end of a 12-mile stretch of road on Harris’ western coast. This gem is a favourite among dolphins and seals, according to Visit Scotland, while offering stunning views of the Atlantic Ocean.

Meanwhile, according to Travel Republic, Maldivian holidays cost around £1,700 per person each week, so these spots are a great alternative for Brits looking for a budget trip. Commenters seem to agree too, voicing their disbelief at Chris and Sam’s video.

One wrote: “Got to keep some secrets, Lewis and Harris [are] on my list for this summer when I can get a trip off from work at sea, my beagles need to be free on these beaches, great vid.” Another added: “Wow. Such a great video and what a place!!”

What do you think? Let us know in the comment section below

Nicolás Pasquali, 44, who describes himself as the “first Argentinean to visit every country in the world”, has finally managed to tick off North Korea from his list after eight years of travel

Nicolás Pasquali, a man who has travelled to every country on Earth, has revealed that his favourite place is closer to home than one might expect. Nicolás, who considers himself to be the “first Argentine to visit every country in the world”, has recently smashed his impressive target after spending a remarkable eight years travelling.

In February, he finally put a pin in the last country on his list after a year waiting, the hermit kingdom of North Korea in East Asia, which often only grants tourists access via tightly controlled tours.

However, you’d imagine that picking a favourite from the near-200 on offer would prove to be a tricky task, but Nicolás was left in “no doubt”.

In an interview with Argentine newspaper Infobae, he stated: “As an Argentinean, there’s no doubt Argentina is number one. We have identity, culture, gastronomy, sports and unique natural landscapes. Despite economic problems, we keep standing out globally.”

A sense of unity

Nicolás pointed out that the South American nation has a “marked identity and a sense of unity” that he hasn’t “seen elsewhere”. He went on to draw comparisons with England, pointing to one aspect in particular.

He went on to say: “You go to England, and Britons aren’t proud of being British like we are proud of being Argentinean. We feel part of something bigger, which is impressive.”

Language also plays a significant role for the Buenos Aires native, who went on to explain that Spanish is the “second-most spoken language”, making it “easier for us to move around”.

It’s still a jewel

Nicolás encapsulated his experience by revealing something he’d learned while visiting all those other countries, a pearl of wisdom that may offer insight into his choice of Argentina as his favourite country.

Reflecting on his homeland, he remarked: “When you live in Argentina, you think that in other countries everything is perfect. But the truth is that it’s not. There are countries at war, countries where people don’t even have water, and countries where you can’t say what you think. And that’s when you realise that Argentina, with all its problems, is still a jewel.”

Second-largest country on the continent

Argentina, the second-largest country in South America, is divided into four distinct regions: the Andes, the Pampas, the north, and Patagonia.

The climate varies dramatically from subtropical in the north to sub-Antarctic conditions in the south, and the nation is home to an impressive array of wildlife.

In the rugged terrain of Patagonia, intrepid adventurers might spot sea lions, penguins, and seals along the coast. Meanwhile, offshore in the Atlantic, you could encounter dolphins, orcas, and even sharks.

Up in the northern parts, the wildlife includes crocodiles, caimans, flamingos, toucans, and jaguars.

How many countries are there?

The UN (United Nations) recognises a total of 195 countries, 193 of which are member states. The final two regions are the non-member observer states of Vatican City and Palestine, although the true number is actually disputed.

This is due to a number of disputed zones and countries with either full or partial sovereignty, writes the BBC. In fact, the CIA (the US’ Central Intelligence Agency) lists the full number as 237, for example.

Between Aberystwyth and Cardigan the quiet coastline is sublime, with incredible sunsets, dizzying and spectacular coastal paths, gorgeous quiet beaches and dolphins. Start in Dylan Thomas’s old stomping ground, New Quay, and follow the coastal path south along cliffs and past Cwmtydu beach before finishing at gorgeous Llangrannog, where you get two beaches for one (perfect Cliborth beach requires a lower tide to access). Kayaking and surfing are great, and the Pentre Arms provides refreshments with a view.
Matt Lunt

A scenic parkrun near Sunderland

The Leas near South Shields (a few miles north of Sunderland) is a beautiful stretch of limestone cliffs and coastal grassland that is a haven for sea birds and wildflowers. There are footpaths and bridle paths across the Leas, so it attracts cyclists, dog walkers and runners all year round. The local parkrun uses the paths and it must be one of the most scenic in the country. The rock stacks along the coast are a great place for spotting cormorants, fulmars and kittiwakes among others. No matter the weather I love to walks these paths and feel the fresh sea breeze through my hair. A wonderful place.
Matty

The holy Crail, Fife

Fife is a glorious peninsula bordered by a brilliant coastal path that takes in a variety of beaches, fishing villages and is an area rich in wildlife and diverse landscapes. The area from Crail to St Andrews is of particular beauty, with several gorgeous places to stop for lunch, such as Cambo Gardens cafe near Kingsbarns and the Cheesy Toast Shack at East Sands in St Andrews. There are loads of places to stay and use as a base to explore the region. The larch-clad cabins at Kinkell Byre offer the opportunity to rest in style. And farther north are the wonderful forest trails and sand dunes of Tentsmuir.
Stevie Kirkwood

Cornwall’s Celtic rainforest

Wander the banks of the River Fal and Helford River in south Cornwall, through ancient Celtic rainforest, where the trees meet the sea. This rare habitat gives us a glimpse of prehistory, with lichen-laden branches, crisp, damp air and some of the UK’s rarest wildlife. It feels otherworldly, yet oddly familiar.
Amy

Electric waves of Ynys Môn (Anglesey)

Penmon Point on the easternmost point of Ynys Môn is a great place to watch for sea birds. The stunning Trwyn Du lighthouse looks out to Puffin Island, and if you’re lucky, one might fly right past you. But we have seen even more magic there when it gets dark. If conditions are just right, the waves light up electric blue with bioluminescent plankton as they crash over the pebbles. For refreshments, the Pilot House Cafe is nearby and has a fantastic view from its garden.
Chris Jones

Poignant history in Morecambe Bay

You need to consult your tide tables before visiting Sunderland Point on Morecambe Bay. This extraordinary place of sea-sucked mudflats, salt marsh and vast skies is cut off daily at high tide. I cross the causeway in May when the sea pinks (sea thrift) are flowering and the air is bright with the cries of birds – oystercatchers, curlew and redshanks. It feels remote, but in the 18th century Sunderland Point was a bustling port for Lancaster’s transatlantic trade, which brought prosperity but also inhumanity. A walk round the peninsula leads to the grave of an unknown child slave abandoned here in 1736, now adorned by visitors with painted stones. Its bleak beauty will break your heart.
Morag Reavley

Where the River Foyle meets the sea, Derry

I’ve been walking my dog on the same stretch of coast for four years and I never tire of the sheer strangeness of it. Culmore Point is where Derry’s River Foyle meets the North Atlantic. Some days you can see a line in the water where the silt-filled Foyle meets the sea. Beautiful old-money houses look out across the water to a power station and chemical plant. Farther downstream the weird treeless landscape of the reclaimed land of Eglinton Embankment catches the eye. Spare a thought too for the young men who trained on these river beaches in May 1944 for the Normandy assaults a month later.
Keiran

Fossils, tidal flats and birds in Merseyside

From West Kirby on Wirral, you can walk across the tidal flats of the Dee estuary to the red sandstone formations of Little Eye, Middle Eye, and Hilbre Island, a string of uninhabited islands offering naught but spectacular nature. In summer you can spot grey seals hauling themselves on to sandbanks, and three types of terns (common, little and sandwich) darting past. Listen out for skylarks and meadow pipits too. For an extra challenge, search for the Triassic-era Chirotherium footprint. Always check tide times carefully, and for extra awe, time your return to the sun setting low, framed by the distant Welsh hills.
Sarah

A cycle by the sea in Aberdeenshire

Cycling along the North East Coastal Trail from Portsoy to Macduff in Aberdeenshire is my idea of heaven. In stunning coastal countryside you cycle through charming fishing villages with historic harbours. I’ve spotted dolphins, porpoises and seals on the route. On a rocky coastline just beyond Macduff, there’s an old tidal pool at Tarlair. Though no longer used for swimming, its beautifully restored art deco tea pavilion is the perfect spot to refuel before your journey back. While there, take a short wander to the secluded Salmon Howie beach tucked behind the cliffs – it’s such a beautiful spot.
Peter Diender

Winning tip: fin-du-monde vibes in East Yorkshire

When, as a child, I read Z For Zachariah, I imagined a landscape with the exact fin-du-monde energy of the East Yorkshire beach from Ulrome to Bridlington. On this stretch of Holderness, you’ll find neither the Norfolk chalk boards of iced latte and shakshuka nor the monastic ghosts of farther north. But if six miles of uninterrupted beach walk – in the company of nothing more glamorous than pure air, weather and proper decay (not the genteel sort) – is your thing, this is a place you should visit. Morcheeba soundtrack optional. Tired legs and a cleansed soul guaranteed.
Eliza Ainley

WAILUKU, Hawaii — A Rams–Jalen Ramsey reunion might not be in the offing.

Coach Sean McVay on Tuesday reiterated his respect for the star cornerback who helped the Rams win Super Bowl LVI, but for the first time he indicated that there might be too many “obstacles” to making a trade with the Miami Dolphins for the three-time All-Pro.

Ramsey is due to earn $24.3 million this season, and his salary-cap number will increase substantially over the next few seasons, according to Overthecap.com.

“Usually, those are scenarios and situations that you have to have plans in place prior to executing some of the decisions that have occurred,” McVay said, perhaps referencing the contract adjustment quarterback Matthew Stafford received and the signing of free-agent receiver Davante Adams. “Definitely don’t want to rule anything out… but there would be some obstacles that are real that are in the place of maybe preventing that from occurring.”

The Rams are set to open the season with a cornerback group that includes returning starters Darious Williams and Ahkello Witherspoon, with Cobie Durant, Emmanuel Forbes Jr., Josh Wallace and Derion Kendrick also competing for playing time.

The Rams recently waived Kendrick, who was due to earn $3.4 million in the final year of his rookie contract, but re-signed him Tuesday, probably for a one-year veteran minimum contract.

Kendrick is in Maui for the Rams minicamp, which featured a 30-minute jog through Tuesday.

“It was really just kind of a financial business deal,” McVay said, adding that he, general manager Les Snead and defensive backs coach Aubrey Pleasant had communicated with Kendrick their desire to keep him in the fold before he was waived.

McVay did indicate that talks with running back Kyren Williams’ agent regarding a possible extension were progressing.

“We’re getting closer to hopefully finding a conclusion to this,” McVay said. “Now, until that’s actually agreed upon from both sides, we’re really in the same boat. … So, we’re trying to be able to solve that, and if we’re able to land that we’ll be excited about that.”

Neither left tackle Alaric Jackson nor newly signed tackle D.J. Humphries are with the team in Maui.

The Rams signed Humphries last week because Jackson is dealing with blood-clot issues for the second time in his pro career. In March, Jackson signed a three-year contract that includes $35 million in guarantees.

“He was able to communicate that he was feeling some things in his lower leg, and he ends up going and getting a scan and it revealed that was the case,” McVay said. “You pray for him to be able to have a healthy, safe recovery, and we’re really just taking it a day at a time with him.

“What we did want to be able to do in the meantime was be proactive about a contingency plan. … D.J.’s a guy that we’ve got a lot of respect for. Obviously, familiarity with him just playing against him and he’s a veteran. Felt like that was definitely the right move for our team in the meantime.”

Etc.

The Rams conclude their minicamp Wednesday with a public workout at War Memorial Stadium … Rams veterans on Tuesday helped coach in a flag football camp for high school students. Rookies worked with Habitat for Humanity to rebuild homes in Lahaina that were lost to wildfires in 2023.

Runswick Bay, just nine miles north of Whitby, has earned rave reviews from visitors, who have praised its “secluded” bay, “gorgeous” beach and “amazing views” – and it’s easy to see why

A picturesque North Yorkshire coast village has been named one of England’s best-kept secrets – and it’s no wonder why.

The delightful Runswick Bay, tucked away just nine miles from Whitby between Sandsend and Staithes, has captivated visitors with its “secluded” bay, “gorgeous” beach, and “amazing views,” as noted by York Press.

Perched on the brink of the North Sea, the quaint village scored an impressive 4.5 out of 5 stars on Tripadvisor and has now been highlighted by Millets as one of the nation’s hidden jewels in their latest travel recommendations.

Outdoor experts at Millets assembled their hidden treasures list using insights from Reddit, TikTok, and various travel features, before validating their selections with Tripadvisor ratings to showcase the cream of the crop.

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Millets’ blog writer and adventure aficionado Sam Chadwick remarked: “In recent years, more people have uncovered the joy of being outdoors, with favourites like Mam Tor and Scafell Pike becoming increasingly popular. We’ve curated a list of England’s hidden treasures for those seeking tranquil escapes amidst nature.”, reports the Express.

Runswick Bay absolutely lives up to this description.

Touted on its official website as “a picture postcard North Yorkshire coastal village, boasting a mile of secluded bay and gorgeous beach”, the spot is favoured by fossil hunters, ramblers, and even those hoping to glimpse a dolphin or seal amid the surf.

Its sandy shores sit along the Cleveland Way, a renowned walking route gracing the coastline. The bay is a haven for sandcastle architects and budding explorers eager to discover rockpools at low tide, while the jetty becomes a prime spot for crabbing during the high tide.

“Seals, dolphins and whales have all been spotted in the waters, which are excellent for fishing, especially cod and mackerel,” the travel site notes.

The spot has received over 400 effusive reviews on Tripadvisor, with many reviewers highlighting the “relaxing” ambiance of the beachfront café.

One happy visitor shared their experience: “We walked here from Staithes, lovely walk with amazing views (steep in places). Well worth the walk! Cafe at Runswick bay was lovely, great coffee and cakes, lovely place to sit and relax before walking back. We had our dog in tow and she was made welcome at the cafe.”

Another satisfied guest enthused: “Absolutely stunning! Well worth a walk along the beach and doing a bit of fossil hunting, glass spotting, shell collecting. Lovely ice cream.”

Commenting on their Easter weekend visit, another reviewer remarked: “We are here for easter weekend, we visited the lovely modern cafe just on the beachfront, delicious cakes and light bites and beverages. Lovely staff and plenty of seats although we imagine it will get busy. Will definitely be back as its perfectly positioned to sit eat a slice of yummy cakes and a cuppa tea while u admire the views. The beach was great so happy to see so many dogs enjoying themselves and not a poo bag in sight as mentioned previously. We found so lovely fossils so interesting.”

One visitor was so enchanted by the BBC’s ‘Villages by the Sea’ that they felt compelled to see Runswick Bay for themselves.

“Had to come here as Ben Robinson the archaeologist came here from his programmes ‘Villages by the Sea’ and he was not not wrong, beautiful houses, I found most of what he showed on his programme. Lovely walk and dog run along the beach. Fabulous, Thanks Ben.”

Wondering about parking at Runswick Bay?

“The car park closest to the beach is chargeable throughout spring and summer, but get in quick as there are only 80 spaces. Pop the postcode TS13 5HT into your satnav and you’re away. You’ll pay a minimum charge of £3.00 between the months of March and October.”

They also mention: “In busier periods, you’ll find a second car park at the top of the hill, a bit further away from the beach. With over 100 spaces and charged at £6 for 24 hours, it’s well worth the trek, even just for the breathtaking views along the way.”

Do bear in mind that car park charges are subject to change.

The UK is full of breathtaking destinations but there’s one island that’s well worth having on your radar thanks to its amazing beaches and wildlife

A beautiful island with white sand beaches, unspoiled green landscapes and wildlife from whales to puffins may sound like it’s in a far-flung destination; but it’s actually a staycation hotspot.

That’s because the Isle of Mull in Scotland’s Inner Hebrides offers all of the above, and more. The island may be remote but it can be easily accessed with plenty of train, bus and car routes from Glasgow, followed by a short ferry ride across.

One highlight is the charming town of Tobermory which looks like something straight out of a storybook with its colourful houses that form a harbour nestled into the picture-perfect green coastline. It can also be a great base from which to embark on the beautiful walks, or take a day trip to go searching for the likes of puffins and otters.

One of the biggest draws for visitors is also the wildlife that can be found here. We’re talking everything from eagles and otters to whales, dolphins and even basking sharks. You can find plenty of boat trips led by marine biologists who can explain more about the fascinating creatures. Meanwhile along the coast you can find plenty of fun activities such as snorkelling, wild swimming and kayaking hotspots.

Back on land, sun-seekers won’t be disappointed thanks to the breathtaking beaches that might not look out of place in the Caribbean. Highlights include Knockvologan Beach and Calgary Bay with their white sands and turquoise waters , while Croggan beach with its eye-catching dark sands looks like the stuff of fairytales.

Then of course for those who love a scenic walk, the island doesn’t disappoint. Lace up those sturdy hiking boots and you can take on a plethora of gorgeous trails whether you want to enjoy a spot of birdwatching along the way, or want to make the most of the postcard-worthy coastal views. History buffs might want to plan a route to some of the impressive castles and fortresses that are tucked away amidst the landscape, with highlights including Duart Castle, Torosay Castle and Glengorm Castle.

Travel experts at HolidayCottages have previously described the island as one of the best nature hotspots to explore in the UK. They explained: “The Isle of Mull is located off the west coast of Scotland and offers some of the best opportunities to spot humpback whales in the UK, especially during the summer months when humpback whales are known to frequent its shores, but from late April onwards there’s a chance of spotting these magnificent animals.

“In addition to whales, the island is teeming with other wildlife, including dolphins, otters, and seals, making it a must-visit. The island’s crystal-clear waters, scenic hikes, tranquil beaches, and picturesque villages make it the perfect destination for peaceful exploration. Boat tours and guided wildlife excursions are also on offer for those wishing to discover expert insight into the rich biodiversity of the area.”

You can find out more on isle-of-mull.net and visitscotland.com.

Do you have a story to tell us? Email us at [email protected]

David Holroyd is a former top dolphin trainer-turned-whistleblower – who says as long as the unwitting public keep paying to see dolphins in captivity, the more animals will die painful deaths

If you’re going on holiday this summer to Europe, Japan or the USA, chances are you’ll see signs to theme parks containing captive dolphins that have been trained to perform tricks for crowds.

Some may even offer ‘swim with dolphins’ experiences for an extra fee, allowing a small number of people to get into the pool with the dolphins to be towed by their dorsal fin, hug them and play with them.

But the former top dolphin trainer in the UK, who walked away from the industry after witnessing some of its horrors, has begged holidaymakers not to give a penny to these “hellholes” – because of the death, violence and illegal practices he’s claimed to have seen first-hand.

David Holroyd, now 72, was best known by his stage name David Capello when he worked with dolphins as a young man in the 1970s.

He was forced to leave his beloved animals behind when he suffered a mental breakdown after witnessing brutal scenes of cruelty towards the dolphins – a decision that has haunted him for the rest of his life. Now an author and campaigner, David wants to lift the lid on the conditions of places like Gulf World in Florida and Marineland Antibes in southern France are really like for the intelligent mammals kept imprisoned in too-small tanks.

Gulf World Marine Park in Panama Beach City has been criticised for a litany of faults and, on May 28, lost its fifth dolphin within the last year. While reports are still unconfirmed, the latest death is rumoured to be that of Soleil, a nine-year-old female bottlenose dolphin. The park’s Mexico-based parent company, The Dolphin Company, has not responded to The Mirror’s request for comment.

Britain experienced a dolphin craze in the 1970s, with many animals imported from America to entertain crowds at dolphinaria like Windsor Safari Park, Blackpool Dolphinarium and Brighton Aquarium, all of which have since closed down.

It was at the start of the decade that David, then aged 17, answered a newspaper advert calling for a “young person to present dolphins”. Out of 350 applicants, he was picked – and was quickly sent to a secret training pool in the small Yorkshire mining village of South Elmsall, which had been converted from a swimming pool to hold wild dolphins.

Most of the animals would have come from the ‘Killing Cove’, Japan’s Taiji, where each year hunters would drive hundreds of dolphins towards the shore and pen them in, slaughtering most for meat and capturing the young ones who had not yet left their pod to sell on to dolphinaria around the world. The horrors of Taiji have been widely reported, including in the 2009 documentary The Cove.

Many of the dolphins would arrive at South Elmsall traumatised and terrified, having been ripped from their social structures and crammed into tiny crates to be shipped to the UK. Some would refuse to eat – so David and his fellow trainers would have to force-feed them dead fish.

“We had a dolphin called Bubbles come in from the US, and when I checked her over it was like looking in a coffin,” David recalls. “She was void. She was so bad. I asked the handler who brought her, ‘Why did you bring this dolphin?’ He said, ‘Because she looks good.'”

Bubbles had refused to eat throughout her long journey from Florida to the UK because she had gone into shock when she was caught. “She was in shock for the rest of her short and miserable life,” says David. “And that dolphin never took a fish willingly. I force-fed her three times a day.”

The horrific procedure would mean catching the dolphin manually in the pool, tying gags to her upper and lower jaws to wrench open her mouth, and extra handlers pinning her down so that someone could push fish down her throat, “five at a time”. “She was trying to starve herself to death,” says David sadly.

Bubbles failed to thrive in the UK, and suffered mentally from the treatment she’d endured since being captured. David’s mentor warned him that Bubbles had been put on suicide watch because she’d started behaving erratically in her holding pen.

“Normally she just swam round and round and round, but one day I walked in and she suddenly started to speed up. I thought she was going to ram the wall, so I jumped in to the pool and grabbed her. She did hit the wall, but I’d taken the sting out because I’d got to her first. And I said to my friends, my colleagues, ‘I did the right thing. I saved her.’ And the look on their faces told me that I hadn’t done the right thing at all,” he remembers.

“I should have let her kill herself because she was in so much torment.”

Another dolphin called Scouse was packed into the same cargo hold as Bubbles and suffered horribly when he was unloaded in the UK. “The handler tried to reach Scouse, who was laying in a sling inside his transport. Scouse started to thrash around and fight, and then his sling tore and took out both of his eyes. He was instantly blinded,” says David.

While animal welfare legislation has been tightened in the UK since David’s time, dolphins kept in captivity in other countries still face brutal and cruel mistreatment.

One now-closed theme park in a country visited by millions of British tourists removed all the teeth from a dolphin who had nipped a child during a swimming with dolphins session, in a case that is still going through the courts.

“Of course, the dolphin continually got infection after infection because it was kept in rotten water,” says David. “And it died. This happened less than two years ago.”

In any theme park that features captive dolphins, the water will be treated with chlorine to kill off bacteria. But the very act of bleaching the water causes untold damage to the animals – and one giveaway sign of poor health is the colour of their skin.

“In captivity they’re almost silver, they look gorgeous,” says David. “But that’s not their true colour. In the wild they’re slate-grey to almost black. That beautiful colouring is due to chlorine bleaching, it bleaches the skin. So if it’s doing that on the outside, what do you think it’s doing on the inside? It’s poison. As soon as they’re brought into captivity, it’s poison.”

Because most marine parks have tanks that are too small for their captive dolphins – who in the wild can swim up to 100 miles a day – more chlorine is dumped in their pools to keep the water germ-free.

“The higher the chlorine levels, the more it starts to burn,” says David. “You can only do that for so long before your dolphins won’t perform and will start vomiting. You’ll start to see their skin peeling. And once the chlorine dies, the water becomes a toxic mix of spent chlorine, faeces and urine.”

The only way to save the dolphins at that point is to drain the pool entirely and fill it with clean, fresh water – but as that is expensive, David claims management teams are loathe to let it happen.

“I was constantly fighting the management about water,” he says. “I used to sneak in at midnight with a friend, move my dolphins to a holding pen and drain their tank. The problem was you could never re-fill a pool quick enough. So when the managers all came in the next morning, they only had half a pool. I was threatened so many times with the sack. But I wouldn’t leave my charges in filth-ridden cesspools.”

But it was David’s skill with the dolphins that kept him in a job, he believes. The very first animals he trained, Duchess and Herb’e, became known as the Perfect Pair, because they could move in perfect harmony – even performing a complex somersault routine dubbed the Shadow Ballet at their home in Knowsley Safari Park – which at that time was managed by the BBC naturist Terry Nutkins.

“They were phenomenal,” says David. “And yet you won’t find them in the history books because every one of my dolphins died within six months after I walked.”

It was, claims David, company policy to destroy the records of any captive dolphin after their death at that time in the UK, which he alleges was to cover up the high rate of casualties. “In my day, a commercial dolphin’s lifespan was three to four years. In the wild, they can live 50, 60, even up to 70 years. But in captivity they had the stress of the transports, chlorinated water and so on.”

On his last day in the job, David witnessed the tragic death of Herb’e – also known as Flippa – the dolphin he had trained from scratch and shared a special connection with.

Herb’e and Duchess were being transported from Knowsley, Merseyside, to Rhyl in North Wales on Terry Nutkins’ instruction, and were loaded onto canvas slings so they would stay in place during the van journey.

But the slings were too small, so the accompanying vet said he would cut them to make more room for the dolphins, despite David’s protests. “I had alarm bells ringing… I put my hand into their box and I could see Duchess’ blue eye looking at me. I put my hand over her eye as I knew what was going to happen – the vet’s scalpel went through the sling and into my hand,” David recalls.

The vet insisted David go straight to hospital for stitches, and against his better judgement he left his beloved dolphins to get treated. The animals were put outside in a van on a cold November day and caught pneumonia.

“Herb’e never recovered,” David says starkly. “When I got to Rhyl he was already unloaded into the pool. I remember how he died to this day: I was in the water and I heard people screaming because Herb’e had disappeared below the water.

“I dived down to get him and all I could see was Herb’e looking at me sinking tail-first. When dolphins die they disembowel, so I was swimming through all of this muck with bits of him stuck to me as I was going down. He fell very slowly to the bottom of the pool, and it was like having an out-of-body experience, I was watching myself on the bottom of a pool cradling a dead eight-foot dolphin.

“I pushed him up to the top, all I could hear was the echo of screams under 13 foot of water. All these hands came and dragged him out of the water. I never saw Herb’e again. I got out of that pool. I walked downstairs to the changing rooms and I stole five log books relating to Herb’e’s life, walked to my car and I never set foot on the dolphin stage again.”

Traumatised by what he’d seen and been part of, David had a mental breakdown and turned down the opportunity to become head trainer of Ramu III, who was then Europe’s only captive orca, held by Billy Smart’s Circus at Windsor Safari Park.

Within six months of his decision to quit his high-flying career, all six of the dolphins David had formed a bond with died. Scouse, the young dolphin who had lost his eyes during his transport, was killed when he ingested a razor blade.

Duchess was taken back to Knowsley, where the vet said she died of a broken heart. “It always tortures me because I always said to her I would never leave her, and I did,” says David.

“I want to put my wrongs right if I can. They all escaped the dolphinarium when they died. I never did. It’s haunted me throughout my life.”

Now David, who co-wrote The Perfect Pair dolphin trilogy with his sister Tracy, campaigns to close down the marine zoos that still keep dolphins and whales captive.

“These animals weren’t meant to be captive. In the wild they swim and ride waves for hundreds of miles They can’t do that in a concrete fishbowl,” he says.

“If you want to see dolphins or whales, take a boat trip. Go and see them in their natural environment, as they should be seen, in the wild. Because while the public are still paying money to feed this vile industry, this isn’t going to stop.”

Brits looking for staycation inspiration make want to check out a beautiful UK seaside town where you can see puffins, seals and even whales if you’re lucky

A picturesque UK seaside town is worth having on your radar if you love wildlife, as it can be a great place to spot the likes of puffins, otters, seals and even whales and dolphins.

North Berwick in Scotland, just half an hour away from Edinburgh, has long been a firm-favourite with birdwatchers thanks to its renowned Seabird Centre. Visitors can take a series of boat trips between April and the end of September to surrounding islands as well as birdwatching hotspots, and keep an eye out for the likes of gannets, gulls, terns and more.

Meanwhile, puffins remain a big draw for tourists in the area. The best time to spot them is between March and August, with the Isle of May playing home to one of the largest puffin colonies in the UK (you can also find puffins on other Scottish islands such as Fidra, Craigleith, St Kilda, Orkney and Shetland). Meanwhile, Bass Rock is home to the world’s largest Northern gannet colony, and makes for a very impressive sight.

Plenty of visitors have taken to Tripadvisor to praise the Seabird Centre’s boat trips, and noted that they spotted everything from puffins to dolphins and even the occasional whale during their holidays. In fact, it’s also worth keeping your eyes peeled for the impressive basking sharks that have been known to make an appearance too!

“We did the Bass Rock and Craigleith catamaran trip and saw lots of gannets, puffins, kittiwakes, eider ducks, seals and many more,” one visitor wrote earlier this year. “Our guide was excellent, can highly recommend this 1h 15min trip, it didn’t feel rushed and the boat rotated so we all got a chance to see everything.”

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Another added: “Even on a cold rainy miserable day the scenery is beautiful the whole sea front just looks completely different than when the sun is shining.”

North Berwick also plays host to a series of fun events throughout the year, whether you want to watch locals take on impressive feats during the Highland Games, watch entertaining shows at the Fringe by the Sea festival, or want to go all-in on a bird-themed getaway during the town’s annual Puffin Fest.

Still, it’s not just the wildlife that makes North Berwick such a tempting destination to visit. The charming town is home to heaps of pretty tea rooms, classic fish and chip shops, ice cream parlours and coffee spots, as well as plenty of shops and hotels. The harbour is also well worth a visit especially at sunset for those Instagram-worthy views.

On the sunnier days, you can also take in gorgeous coastal setting from the town’s picturesque beaches including Gullane Bents, Seacliff beach, North Berwick Milsey Bay and North Berwick West Beach to name a few. Meanwhile, there are also historic castles and ruins to discover, with plenty of scenic walks and hikes in the area if you want to get those 10,000 steps in.

You can find out more about North Berwick and its wildlife on visitscotland.com.