Diet nutrition and weight loss

GEMMA Collins stunned fans as she showed off her impressive three-stone weight loss in a gorgeous dress for Halloween.

The former TOWIE star, 44, transformed into Ariana Grande‘s Glinda, displaying her much slimmer frame on her Instagram.

“We’re doing a look today for Halloween,” Gemma explained, revealing her sparkling, bedazzled, bright purple ball gown.

Wearing a matching tiara and clutching a magic wand, she sang, “Popular, I’m going to be popular. I love, love, love Wicked.

“Like beyond. I’m obsessed.

“I know the premiere is coming to London, but for Halloween, I thought I’d do Glinda.

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“We was going to do Elphaba as well but… what was the reason we didn’t do Elphaba?

“Just because it’s going to be loads of green paint and I’ve got to be in about 20 places within the next three hours.

“So yeah, we’re having fun today behind the scenes and I can’t wait for you to see the final look,” the reality TV favourite explained.

In another video, Gemma joked that after Halloween was over, she would be racing to put up her Christmas tree.

Her famous friends and followers loved the Wicked look, with pals Jedward saying she looked like “Ariana Grande‘s sister”.

Another fan wrote, “Our gorgeous Essex glinda”

While a second said, “Absolutely stunning Gemma!!!️ hope your having a lovely weekend, love the Glinda look.”

“I wish I was this pretty,” wrote a third.

A fourth penned: “The GC always brightens up our day.”

Her dramatic transformation comes after Gemma dropped from a size 26 to a size 20 after becoming the latest celebrity on fat jabs.

She started the NHS-approved Mounjaro weight loss jabs in November 2024.

Gemma previously told The Sun: “For me, taking the jab is more about helping me not to fixate on food, so I actually only eat once a day now and don’t snack.

“I used to fascinate about food all day, but now it’s not a major player in my life anymore, I’ve forgotten all about it.

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“If I get a bit hungry, I’ll have something to eat, but it’s just about making smarter choices.

“The jabs aren’t for everyone but it’s a life changing drug for some people if it’s taken correctly and not abused. It has helped me a lot.”

COMIC Michael McIntyre has admitted turning to fat jabs after his doctor told him he was obese.

The 5ft 5ins star said wife Kitty ordered him to start after the medic ticked him off for being 100kg (15st 10lbs).

McIntyre, 49, said he first used Ozempic before switching to ­Mounjaro and the weight dropped off in only three weeks of injections.

The dad of two, who has long struggled with his weight, made the admission to an audience in London.

He joked: “Have you noticed how tiny I am? I have lost weight.

“Don’t applaud it because there is a little bit of cheating that has gone on.”

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McIntyre who once lost 7kg (14lbs) at a £2,000-a-week clinic, confessed that he did not want to use appetite suppressants but Kitty insisted.

He also blamed his problem on eating his kids’ leftovers.

On his trip to the GP, he told fans: “The ­doctor told me I weighed 100kg.

“He told me I was ‘obese’. How rude. He said, ‘It’s a medical term’.”

McIntyre, whose new series of The Wheel started last night on BBC One, also declared that his weight-loss success will “fall apart” if he ever eats something sweet again.

Other stars who have admitted taking fat jabs include Jeremy Clarkson, 65, James Corden, 47, and US model Chrissy Teigen, 39.

If you’re looking to change your body shape, we’ve got you covered.

Here, Laura Hoggins, a personal trainer and author, takes you through your new workout plan.

Your New Workout 

Include a few compound movements in each workout, which work multiple muscles and joints at once. Do eight to 12 reps in each set.

“Women should lift heavy enough that the last two to three reps of a set are challenging but doable with good form,” says Laura.

You can use dumbbells or a barbell for these exercises:

SQUATS 

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• Hold a dumbbell in each hand, letting them hang at your sides. Stand with your feet shoulder-width apart, chest up, and core tight.
• Initiate the squat by pushing your hips back, as if you are reaching for a chair behind you.
• Bend your knees and lower your body until your thighs are parallel to the floor (or as low as you can comfortably go while keeping your back straight and chest up). Keep the dumbbells close to your sides.
• Push through your heels and the middle of your feet to powerfully drive back up to the starting position.
• At the top, fully straighten your legs and squeeze your glutes for a complete repetition.

Try a goblet squat with one, heavier dumbbell held at the chest, or with a barbell on your upper back/neck.

DEADLIFTS

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• Stand with your feet hip-width apart. Bend over and grip the bar with your hands just outside your shins.
• With the bar still on the floor, bend your knees until your shins touch the bar. The bar should be going across the mid-foot. Keep your hips low, chest up, and back straight. Take a big breath and brace your core.
• Drive through your heels, pushing the floor away. Stand up by extending your knees and hips simultaneously. Keep the bar in contact with your body (dragging it up your shins).
• Finish the lift by standing tall. Squeeze your glutes together and lock your hips and knees.
• To lower the bar again, hinge at your hips first, keeping your back straight, and allow the bar to descend down your thighs. Once the bar passes your knees, bend your knees to lower it to the floor with control.

BENCH PRESS

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• In the gym, set up a barbell on a rack with a flat bench underneath it. Lie on the bench and, planting your feet firmly on the floor, grab the bar with an overhand grip slightly wider than shoulder-width.
• Squeeze your shoulder blades back and down (like you’re pinching a pencil between them). Arch your upper back slightly and drive your feet into the floor to lock in your entire body.
• Take a deep breath and push the bar straight up and off the rack. Move it forward until it is balanced directly over your shoulders. This is your starting position (see illustration above).
• Slowly lower the bar to your mid-chest, just below your collarbone. Keep your elbows tucked to a 45-to-70-degree angle from your body (avoid flaring them out wide).
• When the bar lightly touches your chest, press it forcefully up and slightly back (not straight up) until your arms are fully extended over your shoulders. Exhale, and then repeat the movement for the next rep.

Try with dumbbells if you are at home or are new to the exercise and want more flexibility or range of motion, for example.

BENT OVER ROWS

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• Stand with a dumbbell in each hand, palms facing each other (neutral grip). Bend your knees slightly, then hinge at your hips so your torso is close to a 45-degree angle to the floor.
• Keep your back straight, chest up, and core tight. Let the dumbbells hang straight down, just below your knees.
• Lead the movement by pulling your elbows up and back towards the ceiling, drawing the dumbbells toward the sides of your chest/lower rib cage.
• At the top of the movement, squeeze your back muscles together (imagine pinching a pencil between your shoulder blades).
• Slowly lower the dumbbells back to the starting position with your arms fully extended, maintaining the bent-over posture for all repetitions.

Try with a barbell too.

OVERHEAD PRESS WITH SQUAT

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• Stand with feet shoulder-width apart, holding a dumbbell in each hand by your sides (palms facing inward). Keep your chest up and core tight.
• Initiate the squat by pushing your hips back, as if you are sitting down into a chair.
• Bend your knees, keeping your back straight and the dumbbells hanging close to your body. Go down until your thighs are parallel to the floor, or as low as comfortable.
• Push through your heels and the middle of your feet to drive your body back up to the starting position. Fully straighten your legs and squeeze your glutes at the top of the movement.

Add on a couple of accessory lifts, which target specific areas and work only one side of the body at a time.

Think biceps curls or single-leg glute bridges.

Short on time?

“I suggest pairing exercises together from opposite muscle groups (such as quads and hamstrings), or an upper and a lower exercise to get the biggest bang for your time spent in the gym,” says Laura. 

EASTENDERS star Natalie Cassidy claims she was “damaged” by doing her fitness DVD, which saw her pocket £100,000 for shedding four stone.

The actress – who quit playing soap favourite Sonia Fowler in April after 32 years – was offered a bumper pay cheque to release two weight loss DVDs in 2007.

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Speaking on Giovanna Fletcher on her Happy Mum Happy Baby podcast, Natalie, 40, opened up about the damaging effect the weight loss deal had on her. 

Host Giovanna said: “I know that in the years to come you do find yourself in a place where you are completely comfortable with your body.”

Natalie, who has been promoting her new book Happy Days, replied: “I am but I think it damaged me doing that.

“Well I still would look in the mirror and go ‘oh I could be this, could be that.’

“But I think that is just us today.

“I just think it’s what we’re seeing all the time as women and men, but as women, I think it’s a scary world when you think about what we look like all the time.”

The soap actress opened up about signing up to do the DVD at a vulnerable time – and said she regrets her decision.

She added: “I’d lost mum at 19 so all of that weight stuff was happening through all of that time.

“Silly decisions were being made, shouldn’t have done that, not the right guidance.

“It’s a silly thing to do but if someone says ‘here’s £100,000 you want to lose some weight?’ I was like ‘yeah, I’ll take that’.”

Natalie said losing weight for the DVD left her “worse off” with her body.

She explained: “It took a turn for the worse, I put loads of weight on very, very quickly afterwards, if not more.

“I think I just ate loads and then I started taking laxatives at some point.

“And you know I would never say I had an eating disorder, I’m very fortunate to say that, but you know I think if I had carried on with laxatives and this and that, who knows where I’d be.”

Natalie said that raising her daughters Eliza, 14, and Joanie, eight, helped her snap out the cycle. 

She said: “I think because you’re not the be all and end all. You have those kids and that’s it. You forget about yourself.

“All you worry about, all you focus on is if they’re well cared for, their dinner, what they’re eating, what they’re wearing, are they sleeping. that that was my focus and  the idea of worrying about what I look like kind of fell to the wayside.”

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DIET PILL RUMOURS

However, attention on her weight has not eased up over the years.

Just last year, Natalie, who has been with her BBC cameraman fiance Marc Humphrey since 2014, was forced to deny she used diet pills to lose weight.

Her fans were targeted by scams online and the actress took to her social media to clarify that she recently lost her weight by cutting out treats.

The actress previously told The Sun: “I cut out rubbish. I cut down on alcohol too, even though I love white wine.”

“Alcohol is full of hidden calories, which all add up when it comes to a person’s daily limit.”

WEIGHT LOSS JABS

On the podcast, she denied using weight loss jabs too.

Natalie explained: “I’ve never gone through any injectable route. 

“I’ve not done Botox before or lip filler. I just haven’t. So to inject something, I’m just scared of it.”

Giovanna, 40 – mum to Buzz, 11, Buddy, nine, and Max, six – gave her own views on weight loss jabs and admitted that they have come up on her radar. 

It’s a silly thing to do but if someone says ‘here’s £100,000 you want to lose some weight?’ I was like ‘yeah, I’ll take that’

Natalie Cassidy

The wife of McFly’s Tom Fletcher, explained: “Only because I’ve had people going and doing it in a way where it’s almost discussed in a way that they’re trying to encourage you to do it.

“I’m like, I don’t want to do that. No, I’m not interested.

“It feels so bizarre to go from ‘this is me’ to a ‘let’s change myself’, and for what? 

“I don’t think anyone would like me more if I’m skinny. 

“I don’t think anyone would love me more. I don’t think I’ll be happier. 

“I think it would do the opposite.”

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AN experienced vet has revealed the 10 signs that indicate your beloved pooch could have gut problems.

A quiz has been created for pet owners who might not feel confident when it comes to their dog or cat’s gut health – something which can have a huge impact on their overall wellbeing.

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Questions about their appetite and even stools will help to determine whether their diet needs a review, if a check-up with the vet is required or if their gut health means they’re full of life.

It comes after veterinary adviser at Protexin, Ronan Fitzgerald revealed your pet licking their lips, arching their back or being reluctant to move or jump up on furniture could be signs of tummy troubles.

Holding their bum in the air for long periods of time, drooling and pushing their food bowl away with their nose are also indications they could be experiencing issues.

A tender or gurgling tum and them not enjoying a belly rub can be another key indicator of problems with the gut as it can mean they’re experiencing abdominal discomfort.

While excessive flatulence and even blood in their stools could be signs they need a check-up at the vets.

This comes after a study of 2,000 pet owners found only 19 per cent feel confident in identifying if their pet is suffering with gut health problems.

A spokesperson for Protexin, which commissioned the research, said: “Many people believe they know their pets inside out – including how they feel.

“But while we may recognise several behaviours or symptoms as being linked to the gut, some aren’t as clear, such as excess lip-licking which can be linked to intestinal issues.

“Understanding and recognising the signs of good and poor gut health in pets is really important as this can have an impact on whole body health, helping our pets to feel full of life when the gut is working as it should.”

Ronan explained if your dog or cat adopts an abnormal stance like the ‘prayer position’ – front legs extended, chest on the ground and backside in the air – it could be worth a visit to the vets.

The research also found just 24 per cent of owners actively monitor their pet’s digestive health on a daily basis.

But a third (34 per cent) of dogs and cats display some signs of potential digestive issues a few times a year.

As a result, six in 10 (59 per cent) have changed their pet’s diet after noticing a digestive issue, while 53 per cent have gone to a vet specifically for this issue.

The typical owner spends as much as £426 each year, purely on keeping their pet healthy, according to the OnePoll.com figures.

Ronan said: “If your pet is showing signs of digestive discomfort there are a few things you can do.

10 SIGNS YOUR DOG COULD BE EXPERIENCING GUT PROBLEMS

1. Lip licking
2. Adopting a prayer-like stance (front legs extended and chest on the ground while their bum is in the air)
3. Drooling
4. Reluctancy to jump up on furniture
5. Vomiting or nausea
6. Not enjoying belly rubs
7. Gulping
8. Excessive flatulence
9. Diarrhoea
10. Blood in their stools

“Try to think about when the symptoms started and how severe they seem.

“Sometimes it helps to keep notes to see if there is a pattern, for example, are they feeling unwell or acting strangely at mealtimes?

“If your pet has a stomach upset for a day or two it may be that they’ve eaten something when out on a walk or hunting that’s not agreed with them and this will settle.

“But if you find your pet is experiencing ongoing, regular issues with their gut, or its health seems to worsen quickly and markedly, it’s worth visiting a vet for a full check-up.

“They will be able to recommend possible changes to your pet’s diet or even the introduction of a gut-health supplement.”

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HER incredible figure has been the envy of women across the world for decades.

But now supermodel-turned-filmmaker Caprice Bourret has revealed she was so scared of being trolled after gaining 20lbs that she turned to weight loss drug Mounjaro.

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The 53-year-old – who was concerned about possible health issues – put on weight after easing up on her strict health regime and started indulging in sweet treats like cake and chocolate, as well her favourite tipple – red wine.

Her relaxed regime in Spring 2024 saw her jump from a size 8 to 12, bringing with it a string of worrying ailments including “heart palpitations”, difficulty walking upstairs, joint pain, severe inflammation and being unable to fit into her designer clothes.

As much as she tried, she just couldn’t shift the weight, which she blames on menopause and a refusal to go on Hormone Replacement Therapy (HRT).

“My health was deteriorating and I was feeling really bad about myself,” Caprice, who is also an actress and filmmaker, explains while chatting to us in her gleaming white kitchen as she tucks into a pot of cottage cheese.

“Even small things like walking up the stairs left me huffing and puffing.

“I would get out of bed and my back and joints were inflamed and stiff because of the additional weight.

“I started to get sick more often, so I knew my immunity was being compromised.

“I tried to lose the weight, but I couldn’t because I wasn’t taking HRT and I’m going through the menopause.

“My normal weight is about 138lbs, but I shot up to 160. That was the same weight as when I was pregnant.

“Then I started having these weird heart palpitations. Who has that at 53? I was too young for what was going on.”

Having made her fortune through her good looks and appearing on more than 350 magazine covers, from Vogue to Playboy, Caprice was suddenly terrified of “being judged for not looking how I did in my twenties.”

She continues: “Maybe it was me being hard on myself. Maybe I thought everyone was going to judge me because I was judging myself.

“I guess people might have been more supportive and said ‘you look great’. But I manifested this craziness in my head.

“I used to put on clothes and everything looked amazing, but then nothing fit. Honestly, I thought I’d be judged.”

Dozens of celebrities have confessed to using the jabs including Oprah Winfrey, James Corden, Sharon Osbourne, and tennis player Serena Williams.

But it’s not just showbiz royalty who rely on the drugs to shed the pounds – 1.5million Brits are also hooked.

Most people will find it hard to be sympathetic to super slim Caprice – but she explains that even her doctor was worried and suggested she try the fat busting drug.

I used to put on clothes and everything looked amazing, but then nothing fit. Honestly, I thought I’d be ridiculed

Caprice

At first she was hesitant – always preferring to tackle health issues with natural methods.

But she admits that the reported health benefits of taking Mounjaro – which include reducing inflammation, improving liver health, protecting kidneys, and potentially enhancing cognitive and mental well-being – were attractive.

‘It was awful’

“My BMI was super high,” she says, “and the doctor said: ‘You need help here, you need to lose this weight. You’re borderline clinically obese.’

“But I wasn’t sure. Even when I had bronchitis I had a whole bag of vitamin C and zinc intravenously to get rid of it.

“I like to go down the natural way first but I obviously couldn’t do it this time. It was strange because you’d look at me, and even though I was a size 12 – which is totally normal – I was struggling.”

Regular check-ups ensued, with the doctor prescribing half of .25, “a microdose of a microdose.”

But after a few days Caprice was struck with severe nausea.

“It was awful,” she says, “I got sick to my stomach. I got dizzy and lightheaded but I kept persisting because I needed to lose the weight.

“I continued for two months, mainly because there was all this research about the benefits for cardiovascular health.”

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After two months she lost five pounds but the side effects continued. Battling nausea and not being able to properly enjoy food anymore, she decided to stop taking Mounjaro.

“I’d had enough,” she insists. “I couldn’t take it anymore. I also love craving food and that’s another thing with these drugs, you don’t get the cravings. I really missed that.”

Taking matters into her own hands, she decided to cut out carbs and processed sugar.

“The first month eliminating carbs and sugar was hell,” she explains, “an absolute horror. You are begging for that pasta but I stuck to it.

“Then I started exercising again. I know we go to the office and we get stuck behind the computer and think, tomorrow I’ll do it. But try to make it a part of your life.”

Now she still enjoys three meals a day but has made her portions smaller.

“Sometimes I’ll cheat,” she says, “and have some white rice or a baked potato but that’s okay.

“I only have dark chocolate and lots of honey. I also eat lots of fruit. I love pomegranate, it’s great for your gut health, as is watermelon which is super alkaline.

“At the end of the day we keep our body alkaline and we keep disease away.”

As we talk she pulls out dozens of supplements, swallowing them one by one. Then she shows me Shilajit – a black tar like paste formed from the decomposition of plant and animal matter over centuries in high-altitude regions like the Himalayas.

I couldn’t take it anymore. I also love craving food and that’s another thing with these drugs, you don’t get the cravings. I really missed that

Caprice

She puts some of the paste onto a knife and tells me to lick it off. Intrigued, I follow orders then quickly gag, as it is probably one of the most revolting things I’ve ever tasted.

But she beams. “Well done,” she says, “it’s vile. But it’s full of goodness.”

She also has filtered Kanyon water and she suggests I drink a glass of celery juice every morning if I want to get clear skin.

Talking about her weight loss, she continues: “Since losing the weight I’ve no ache in my joints. The energy levels I have are the same as when I was in my twenties.

“I sleep through the night. Everything has changed.”

Thankfully Mounjaro didn’t damage her sex life. Caprice has been married to businessman Ty Comfort since 2019. They have 12-year-old sons Jett and Jax together.

“That’s been pretty healthy,” she says, smiling, “I have to be honest. My husband is so amazing. Even when I was 20 pounds over, he was like ‘you look great Cap’.

‘Change your lifestyle’

“I actually didn’t tell him I was going on the jabs. But I told him when I finally stopped because I couldn’t stand the sickness.

“When I started to lose weight quite fast by cutting out the carbs and exercising, I’d been away for two weeks shooting a movie.

“I came back and he said: ‘What happened to my wife?’ That’s when I told him. He said: ‘No, Cap, I didn’t mind the curves, I liked the curves.’”

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She won’t be telling her kids about Mounjaro or weight loss because “they already have so much pressure from social media. I don’t want to get it in their heads at all.”

She says everyone in showbusiness is on a weight loss drug. And she recently reached out to one celebrity pal who’d lost too much weight.

She explains: “When you take Mounjaro for a long time your skin changes and loosens. I’ve seen it with my friends. You think you are going to avoid it but you don’t.

“I called up some of my friends, worried, but they are so happy to be that skinny that they don’t see it.

“I think ‘wow, look what it’s done to you.’ It’s complete body dysmorphia.”

She says many of her friends go on the jabs but when they come off they put the weight back on.

“Ultimately, is that going to be healthy?” she wonders. “People are on Ozempic because it’s easy and they are getting a result – but is it at a cost?

“You are losing weight because you are starving your body. Let’s be clear on this. Also a lot of people have been losing their hair. I’ve heard of some women having to wear wigs because of Ozempic.”

At that point she makes me touch her hair, which is extremely thick and silky.

“This is what you get from doing it naturally,” she says. “Yes, it’s more difficult and then you change your lifestyle. I want people to be educated on healthy options and think twice about doing this jab. Ultimately the healthy route is longevity.”

Caprice admits her whole life has centred on her image – and she is not ashamed of being vain.

“I am vain but I don’t care,” she says. “I come from a world of vanity, it’s instilled in me, and it makes me feel good when I look good but it makes me feel good when I feel good more than anything. Health is my number one priority.

“That I swear to you is coming from my heart.”

BIG BROTHER housemate Cameron revealed the surprising REAL reason he entered the house.

The 22-year-old farmer, from Somerset, got candid with fellow housemate Zelah, and opened up about his true intentions for coming onto the show.

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Cameron, who introduced himself as an introvert, told his co-star that he had entered the house on a mission to lose weight, as the pair openly discussed issues around body image.

As the pair had a conversation Cameron admitted that he had come into the house to “lose a bit of weight”.

Zelah, who works a professional trainer, asked if Cameron had any goals when it came to food.

Cameron responded: “Just like not eat so much crap all the time, like don’t binge as much.“

He went on to ask Zelah: “Did you used to be big?”

The personal trainer responded: “I used to be bigger, I used to be overweight.”

Zelah continued: “During my teen years, I developed an eating disorder.”

He opened up about his battle with bulimia, telling Cameron he struggled with “eating and then throwing up”.

Zelah admitted: “It stayed with me for a long time.”

Cameron responded: “At boarding school, we were made to run all the time and I was made to do rugby which I never really liked.”

He added: “I never really enjoyed, especially doing it with other people, I never really enjoyed doing all that.

“I felt embarrassed doing all that actually.”

Viewers praised Cameron for opening up about his body image struggles, particularly after he shared his fears over housemates liking him in an emotional diary room confession after entering the house.

Fans on social media admitted that the farmer has started to grow on them.

One viewer wrote on X: “Farmer O.G Cameron is really growing on me. Seems like such a nice guy. Love the way he emotionally checks in with people so effortlessly.”

Another fan said: “Farmer Cameron is a great addition to the cast i shouldnt have judged him prematurely”.

It comes as Gani became the second housemate to be given the boot from Big Brother house – after facing the first public vote of the series. 

Poor weather conditions meant ITV bosses had to pull the plug on using their outdoor set forcing this week’s evictee to leave via the back door.

Both Gani and Zelah found themselves facing the public vote after being given an evil eye by the four newest housemates – Richard, Feyisola, Cameron B and George.

Upon his departure being confirmed, he was met by Will Best, who walked him over to the Late and Live studio amid the shake-up.

When asked how he was feeling, Gani looked heartbroken as he confessed: “I seriously don’t know what to even say right now.”

During his exit interview with AJ and Will, Gani admitted he wanted to share more of himself whilst on the show.

DOES it feel like you’re constantly squirming against the waistband of your jeans? And does your tummy often feel uncomfortably swollen?

Bloating is all too common – especially after a long day or a large meal.

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But it doesn’t make it any less uncomfortable when your guts just won’t play ball.

Your first instinct might be to try and keep your stomach sucked in, or pop a Rennie to provide some relief.

According to pharmacist Dipa Kamdar, there are natural ways to support your gut health and bring down your bloat.

“For centuries, herbs and spices have been used in traditional medicine for their digestive benefits, and modern science is beginning to back up some of these age-old remedies,” the senior lecturer in pharmacy practice at Kingston University wrote in The Conversation.

She shared five cheap ingredients “linked to better digestion” – some of which you might already have in your kitchen.

These range from peppermint and chamomile tea to cumin seeds.

Dipa said: “Herbs and spices are not a replacement for medical treatment, but they can complement a balanced diet and offer gentle support for everyday digestive issues.

“In normal amounts they are generally safe to cook with, but anyone with underlying conditions or on medication should consult a healthcare professional first.

“For many, though, a cup of chamomile tea or a sprinkle of cumin may be a simple – and tasty – step toward better digestive health.”

Here are five ingredients to eat or drink to slim down your waist and ease stomach discomfort.

1. Peppermint tea

Dipa said: “Peppermint is one of the best-known herbs for easing digestive distress.

“Its active compound, menthol, relaxes the muscles of the gut, helping to reduce bloating, gas and abdominal pain.

“It may also reduce sensitivity to pain, fight harmful bacteria and calm inflammation.”

According to the pharmacist, clinical trials have shown that taking peppermint oil capsules can relieve irritable bowel syndrome (IBS) symptoms – from stomach cramps, to bloating and constipation.

But steer clear of peppermint oil if you have acid reflux, she warned.

The oil can relax the lower oesophageal sphincter – the muscle that stops stomach acid flowing back into the throat – which may trigger heartburn, especially if you haven’t eaten anything.

Sipping on peppermint tea will be gentler and may offer similar benefits, Dipa noted.

2. Chamomile tea

Do you like to sip on chamomile tea before bed?

It may do more that make you feel sleepy, according to Dipa, who said the flower “may also soothe the digestive system”.

“Chamomile tea is one of the world’s most popular herbal drinks and has long been used to ease indigestion, gas, stomach upset and gut irritation,” she wrote.

“Evidence is mostly traditional, but animal studies show chamomile extract can reduce stomach ulcers thanks to its antioxidant properties.”

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The popular tea may also help ease an upset tummy, Dipa added.

“Another trial found that children with mild diarrhoea recovered more quickly when treated with a chamomile mixture.”

She noted that the study combined chamomile with other herbs

Dipa also cautioned that some people may be allergic to chamomile.

3. Fennel seeds

Known for their sweet anise-like flavour, fennel seeds are frequently added to stews and curries – but they may also help gut discomfort and bloating.

“Fennel is traditionally chewed after meals in many cultures to freshen breath and aid digestion,” Dipa said.

“Its seeds are high in insoluble fibre, which helps prevent gas build-up and bloating.”

Eating more insoluble fibre can help with bloating in the long run.

The NHS recommends about 30g of fibre a day.

But make sure you gradually add fibre to your diet, as overdoing it can actually lead to more gas and bloating.

Dipa went on: “Anethole, fennel’s main active compound, is chemically similar to dopamine and relaxes gut muscles – a mechanism confirmed in lab studies.

“In a small trial in people with IBS, fennel reduced cramp-like abdominal pain, probably due to this muscle-relaxing effect.

“Human trials are limited, but fennel’s long history of safe use supports its traditional role in digestive care.”

4. Cumin

“Cumin has an equally long track record for easing digestive problems,” Dipa added.

“Modern studies suggest it boosts digestive enzyme activity, speeding the breakdown of food.

“It also encourages the release of bile from the liver, which helps digest fats and absorb nutrients.”

She cited one study conducted on rats, which found cumin shortened the time food spent in the digestive tract by about 25 per cent.

This is “likely due to these enzyme and bile effects”, the pharmacist said.

“In a clinical trial of 57 people with IBS, concentrated cumin significantly eased symptoms within two weeks,” she added.

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5. Carom seeds

Carom seeds, also known as Ajwain, are a spice with a strong, bitter, thyme-like flavour, and are a staple in Indian cuisine.

“They’ve been used for centuries to relieve gas and bloating, probably because of thymol, a compound that stimulates the stomach to produce more acid — sometimes up to four times more,” Dipa said.

Again, studies on the spice’s digestive effects tend to conducted in animals.

A study on rats found that carom seeds made food move through the digestive tract faster, boosted digestive enzyme activity and increased bile secretion, which helps break down fats in food.

But Dipa warned: “Pregnant or breastfeeding women should avoid large doses, as high intakes have been linked to miscarriages.”

SCARLETT Moffatt has wowed fans after showing off her incredible weight loss – revealing she’s ditched her size 18 clothes for good.

The former Gogglebox star, 31, left viewers stunned as she unveiled her slimmer figure on Big Brother Late and Live on Sunday.

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Scarlett looked happier than ever as she wowed viewers in a dark green co-ord top and mini skirt with feather deatiling at the trims.

She oozed confidence wearing a pair of leopard print block high heels and styled her dark hair in classy loose curls.

The reality star posted her look on Instagram, with the caption: “Always been a huge fan of big brother, in fact my guilty pleasure will forever be a chicken kebab and watching reality tv!

“So glad I got to do a major tick off my bucket list and be at a launch night at @bbuk“.

Fans flooded the comments gushing over her transformation, with one saying: “You look amazing.”

Another added: “Stunning!!🔥 😍😍 need outfit drop pls!”

A third penned: “Looking beautiful gal.”

This comes after Scarlett revealed she finally feels “happier” than ever after years of yo-yo dieting, brutal bootcamps and body battles.

She admitted she once dropped to a size 8 after punishing herself with 700-calorie days and a gruelling Swiss bootcamp involving six hours of exercise – all in a bid to stay slim after releasing her controversial fitness DVD in 2016.

But despite shedding three stone, Scarlett confessed she was still miserable and wracked with body image issues.

Now, she says she’s proud to embrace her curves – and is finally comfortable in her own skin.

“The thing with being body positive and having body confidence is just celebrating everybody’s body,” Scarlett previously told The Sun.

“As long as you are healthy, being yourself and you’re being nice to people, you do you.”

The I’m A Celeb star said she regrets the years she “missed out” on life because of low self-esteem, but now urges fans to stop being so hard on themselves.

Scarlett even revealed her own trick – imagining she’s speaking to her younger self whenever negative thoughts creep in.

“Would you ever say horrible things to a six-year-old?” she said. “Of course not. So don’t say it to yourself either.”

Now proudly flying the flag as a plus-size TV presenter, Scarlett says she’s thrilled kids today get to see more diverse faces and body types on screen.

Since bursting onto Gogglebox in 2014 aged just 23, Scarlett has carved out a successful career in telly.

And now she’s moving into hard-hitting documentaries, with her latest, Britain’s Tourette’s Mystery: Scarlett Moffatt Investigates, airing soon on Channel 4.

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A BRIDE on MAFS UK has made another ‘fat shaming’ comment about her husband at the first dinner party.

The experts, Paul Brunson, Mel Schilling and Charlene Douglas were left seriously unimpressed on the E4 show.

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Viewers of Married At First Sight UK tuned in tonight to see the last of the honeymoon scenes.

Next week, all the couples will land back in Blighty for the first dinner party of the series.

A preview for the next episode was shown to the audience at the end of the episode to give them a taste of what they can look forward to.

At the table, Dean, 31, stood up as he broke into one of his custom raps for the rest of the contestants at the table.

The team building host rapped: “Here we are on this mad experiment, seeing things not in our element.”

His bride Sarah, also 31, later made it clear on their honeymoon that she was not a fan of his spontaneous performances.

At the time she said: “The outburst of song and rapping is beginning to grate on me.”

Once again, her expression indicated that she had still not warmed up to aspects of his personality as she was left grimacing.

Then, the voiceover artist teased that Sarah served a ‘scathing review‘ of her new husband after his rap.

Turning to Maeve, she remarked: “He asked me if I ever slept with anyone fat before.”

Before she added: “He’s calling himself the funny fat kid, he’s like a care bear.”

The experts were all seen to be watching all the action unfold in another room.

Mel was left completely unimpressed by those words as she remarked: “That’s not a very hot thing to say about your partner.”

More jibes

This is not the first time that Sarah has landed herself in hot water on the show due to the alleged ‘fat shaming’.

On her wedding day, Sarah admitted that Dean wasn’t her dream man – as she branded him “over the top” and saying she “didn’t fancy him” or want to “rip his clothes off”.

Sarah confessed on their honeymoon that she has never dated anyone as “big” as Dean, which came as a huge blow.

A devastated Dean admitted at the time: “It’s hard to hear, that has left me feeling empty,” as droves of viewers slammed her cruel delivery.

He’s calling himself the funny fat kid, he’s like a care bear.

SarahMAFS UK

She was later heard talking to the camera about what it would take to get a “spark” with Dean.

The recruitment consultant bluntly replied: “Get some tattoos, lose some weight.”

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Married At First Sight UK continues on E4 and is available to stream back on Channel 4.

FORMER PM MARGARET THATCHER famously got by on just four hours’ kip, while wartime leader Winston Churchill hit the hay for just a few hours a night.

A study suggests the average person gets just six hours and 50 minutes sleep – and others are getting less than three hours.

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But a good night’s shut-eye doesn’t start with jumping into bed at a reasonable time, it begins the moment you open your eyes in the morning.

Confused? Here, physiologist and sleep expert Dr Nerina Ramlakhan, tells Ella Walker how she gets quality sleep.

4AM – Go back to sleep: Dr Nerina says: “There are two main hormones that govern our kip – the sleep hormone melatonin and cortisol, which is produced when we’re stressed and drives us to get things done.

“Cortisol levels start to increase from around 4am, so many people find they can go into a shallower phase of sleep.

“I wake around then but don’t look at the time. I place weighted yoga eye pillows over my eyes and get another phase of sleep.”

7AM – Wake up the right way: The circadian rhythm – the body’s internal 24-hour biological clock that determines your sleep-wake cycle – is important to Dr Nerina.

She says: “I like to wake up naturally, I don’t like the jangling of an alarm.

“I get some natural daylight, ideally not through glass, even just a few seconds. It helps adjust my circadian rhythms.”

8AM – Breakfast of proteins, fats and carbs: It might be the first meal of the day, but Dr Nerina is already prepping for her sleep.

Something sugary like a croissant can overstimulate the nervous system and ruin sleep later.

So Dr Nerina has full-fat Greek yoghurt with a mixture of chia and flax seeds soaked overnight.

Dr Nerina says: “Protein and fat provides sustained energy, fullness and supports stable blood sugar levels.

“It sets the body on the right metabolic trajectory, increasing the likelihood of optimal melatonin production later.”

9AM – Post-breakfast coffee: Even sleep experts are not afraid of caffeine but they are careful with it.

“I have caffeine either with food or after breakfast,” says Dr Nerina.

“I don’t tend to have more than one caffeinated drink a day, and that’s before midday.

“The half-life of caffeine is about five hours, so if you have a cup of coffee at 3pm, you’ll have half the amount in your blood supply around 8pm.

“It might not make you feel lively, but could impact the quality of sleep.”

11 AM – Mid-morning exercise: Working out too late can also disrupt sleep so Dr Nerina does hers early.

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She says: “I do strength training or go to the river and swim.

“Exercise is really important, otherwise I’m more stressed with too much mental energy.

“I don’t like exercising in the evening.

“It can overstimulate the nervous system and produce hormones like adrenaline and cortisol, which will disrupt sleep.”

1PM – Lunch of eggs and gut-friendly foods: Increasing research is showing the impact of microbiome health on sleep.

Dr Nerina says: “If your gut is healthy, you sleep better.

“Lunch for me is always something that won’t spike blood sugar levels like heavy carbohydrates (which turn into sugar) would. I like an omelette with salad and sauerkraut.”

5PM – Dinner: A healthy meal and fasting window can support better quality sleep and help manage your circadian rhythm.

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Dr Nerina says: “I’ll eat some fish, vegetables and rice. I do like something sweet, so it might be some dark chocolate.

“A few days a week, I try intermittent fasting, having my last meal at 5pm. Other times, I eat no later than 7pm.”

8PM – Turn down the lights: Bright light tells your body to wake up, even in the evening, so turn the main lights off.

Dr Nerina says: “I might watch TV and turn the lamps on instead.

“I go to bed around 9pm, my device is switched off, charging outside my room, and I keep the room as cool as possible.

“I take a magnesium supplement now too, which helps relax the nervous system and muscles.”

10PM – If drifting off is tricky: It should take 15 minutes to fall asleep.

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“If you have any trouble, Dr Nerina says: “I use some box breathing to help me fall asleep.

“If I’m really stressed, I do ten minutes of journaling before I turn the lights out.

“Stress journaling has been shown to reduce the time it takes to fall asleep.”

KATIE Price has rushed to the doctors saying she ‘doesn’t know’ why she’s ‘losing so much weight.’ 

The 47-year-old’s very slimmed-down figure in recent months left some fans more worried than ever as they reached out to express their worry for the mum-of-five.

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Katie has drastically lost weight over the past 12 months amid ongoing fears for her frail frame.

And now the former glamour model revealed that she’s been in hospital due to the worrying weight loss. 

Katie opened up to fans on Snapchat this weekend, saying: “I’ve been up early at the doctors so she could do some bloods and because my veins are so s*** they had three attempts. 

“They could only fill two tubes up, so I’ve got to go back in two weeks. 

“And I’ve got to have my stitches out then because they looked at my little stab wound that I did.

“The reason I’m going to the doctors is because I keep losing weight and I don’t know why. So that’s that.” 

As well as the weight loss, Katie attended A&E recently for another health problem as she accidentally stabbed herself in the hand. 

The former Mucky Mansion star attempted to make curry before she ended up in A&E.

The former Eurovision Song Contest hopeful needed stitches and said the deep cut had left half of her left hand numb.

She revealed the injury ripped through her ligaments and nerves, causing potential damage.

She revealed: “Last night I accidentally stabbed myself with a knife, you can see on the injury how deep it was, and I had to have stitches”.

This comes after the former I’m a Celebrity campmate sparked concern when she told her followers that she spent a night in A&E. 

She took to Snapchat to share with her fans that she’d been to hospital, but Katie didn’t reveal why.

The former glamour model posted a photo of the A&E sign at night and wrote: “Not what I had on my Bingo card for Friday night.”

Then in a second snap, the media personality was seen getting her eyebrows laminated, as she shared an additional update. 

Katie revealed: “What a day, I didn’t plan on ending up in A&E on a Friday night.”

Katie also recently revealed she is undergoing medical tests after recurring pain in the same finger where she previously had cancer.

The star said her recent symptoms have raised fears the disease could return.

Katie has also been having blood work done and discovered she has a low blood platelet count that could have the ability to cause her weight to drop.

The mum-of-five said: “I’ve had my bloods done, and I’ve got really really low platelets and I thought that was (low) iron, and it’s not.

“And that could be a reason why maybe I’ve got thinner.

“I’m tired, no energy. They [the doctors] said it can affect that and I think you might have to have a blood transfusion to get them [the platelets] back up again.

“So I’ve got to go back and have my bloods done again.”

Katie went on to speak about her previous battle with a very rare form of cancer.

Back in 2002 while she was pregnant with son Harvey, 23, she developed a rare form of soft tissue cancer on her finger, specifically a leiomyosarcoma.

Speaking to her sister Sophie on the latest episode of their podcast, Katie said: “Another thing that’s really weird, you know when I had cancer years ago.

“For some who didn’t know, when I was pregnant with Harvey I got cancer, called leiomyosarcoma.

“If you look at my finger, there is like a hole there and a scar there, I had it cut out twice. Can you see that dent? It never hurt.

“But a lump started coming up and I thought I had been riding and done something to my finger.

“But anyway cut the long story short it was leiomyosarcoma so I had to have MRI scans and all of that for six years until I was clear.”

Katie said over the past few weeks the same finger has been hurting again.

KATIE’S CANCER BATTLE

Kate had a rare soft-tissue cancer when she was 24 years old.

The former glamour model previously revealed the ordeal came came just 11 weeks after she had been told that Harvey was blind and had Prader-Willi Syndrome.

Speaking to Katherine Ryan on her What’s My Name Again? podcast, Katie said: “While I was pregnant with Harvey I got cancer. I didn’t know that until, because they couldn’t do all the scans, after.”

A manicurist initially spotted the lump on Katie’s hand.

Two doctors dismissed it as harmless, but after a biopsy was carried out, Katie was told that the lump was leiomyosarcoma.

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A MUM who bought a tummy tuck off a Facebook as nearly died after an infection ate her stomach from the inside out.

Soreena O’Malley, from Hull, saved up for years to undergo the knife but was left “crying every single day” and a future in a wheelchair.

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The cosmetic procedure saw her bedridden with a gaping wound across her stomach.

The 34-year-old said she has “no tummy” left after the 360-degree liposuction in Turkey.

Soreena told Hull Live: “It is not very nice having to be bed-bound three months after a surgery that I have paid for because I was so self-conscious about my body.

“I wouldn’t wear bikinis on holiday. It really did take me a long time to save this money because it was something I have wanted since having my child.

“I have no tummy. My whole tummy is gone and it could take well up to two years to heal. It is a massive hole.”

Her husband Declain added: “She nearly died from it.”

Soreena recalled arriving at Turkish hospital and being handed consent forms with no English translation.

She is now warning people against opting for surgery abroad, and buying into dodgy advertisements on social media.

The 34-year-old required a skin graft and specialist care when she returned to the UK.

Her family have set up a GoFundMe to help cover medical fees, and support Soreena’s daughter.

Declain told how donations would help “give my little girl her mum back” after the ordeal tore their family apart.

The couple are desperate for funds to cover corrective surgery, a wheelchair and legal action.

Soreena fears her mobility may never return and says the nightmare has devastated their mental health.

NHS England was contacted for comment but had not responded at the time of publication.

This comes after another woman told how she was left rotting in a dingy hotel and wanted to die after a £15,000 botched tummy tuck.

Sara Platt, 34, is now taking the Turkish doctor who operated on her to court.

Speaking to the Mail, she said: “I was left with three days to live. I suffer with nightmares every night. I’ve got extreme PTSD.

“If somebody touches my stomach straight away, I can feel pain and that’s going to be with me forever.”

As soon as she woke up from the 13-hour operation – which included the tummy tuck, a breast implant and three other procedures – she knew something was catastrophically wrong.

The pain was so severe that she begged her dad to let her die – while her right breast was purple, she claimed.

Over the following days, Sara’s health deteriorated further – as brown liquid began to seep from her body.

She later spent eight weeks at the Welsh Centre for Burns and Plastic Surgery.

Now, the traumatised mum, who claims to be suffering from PTSD, will be forced to return to Turkey for medical examinations – as part of legal proceedings against the surgeon.

Elsewhere, another mum underwent the same horror when she contacted sepsis after a failed tummy tuck abroad.

Mum-of-one Cennet Lo went under the knife within hours of getting off her plane in Turkey with plans to have a tummy tuck, liposuction and Brazilian butt lift.

But the 28-year-old has been left traumatised from the ordeal after she regained consciousness during the invasive procedure.

Once she was under, the mum recalls horrifically waking up and witnessing her own operation.

WEIGHT loss jabs such as Ozempic, Mounjaro and Wegovy have offered a lifeline to those with diabetes and obesity.

But not everyone who takes the GLP-1 receptor agonists benefits equally, warn scientists.

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The way GLP-1 receptor agonists work is by lowering blood glucose, which then modifies a person’s appetite leading to weight loss.

But not everyone experiences weight loss while taking them.

As part of their investigations, researchers looked at people’s relationship with food, and the influence this had on their treatment.

The scientists focused on three different types of eating behaviours linked to weight gain; emotional eating, where people eat in response to negative emotions rather than hunger; external eating, where people eat because the food looks great rather than because of hunger; and restrained eating, which can help with weight loss but can also lead to disordered eating.

The study monitored 92 individuals with diabetes in Japan over their first year of taking the drugs.

All three types of eaters showed a significant reduction in body weight, cholesterol levels, and body fat percentage over the course of the year.

But there were some differences in results.

People who overeat in response to the sight or smell of tasty food were most likely to respond well to the drugs in the long term.

But individuals who overeat for emotional reasons were less likely to. 

“Pre-treatment assessment of eating behaviour patterns may help predict who will benefit most from GLP-1 receptor agonist therapy,” said Prof Daisuke Yabe of Kyoto University, senior author of the study published in Frontiers in Clinical Diabetes and Healthcare.

“GLP-1 receptor agonists are effective for individuals who experience weight gain or elevated blood glucose levels due to overeating triggered by external stimuli.

“However, their effectiveness is less expected in cases where emotional eating is the primary cause.”

After three months, participants reported more behaviours associated with restrained eating, and fewer behaviours linked to external or emotional eating.

By 12 months, a decrease in external eating was sustained.

But restrained and emotional eating behaviours returned to their baseline levels.

“One possible explanation is that emotional eating is more strongly influenced by psychological factors which may not be directly addressed by GLP-1 receptor agonist therapy,” said Dr Takehiro Keto of Gifu University, second author of the study.

“Individuals with prominent emotional eating tendencies may require additional behavioural or psychological support.”

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The researchers did point out participants who fell into the external eating group may have been especially highly motivated to try to improve their control over their diabetes, which may have resulted in greater weight loss.

“While our study suggests a potential association between external eating behaviour and treatment response to GLP-1 receptor agonists, these findings remain preliminary,” said Yabe.

“Further evidence is necessary before they can be implemented in clinical practice.

“Should future large-scale or randomised controlled trials validate this relationship, incorporating simple behavioural assessments could become a valuable component in optimising treatment strategies.”

GEMMA Collins flaunted her three stone weight loss in stunning snaps from her holiday.

The glam reality TV star looked slimmer than ever after embarking on a health kick earlier this year.

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She jetted abroad with her fiance Rami and shared sun soaked snaps of their getaway, one showing her topping up her tan on the beach.

The Towie legend looked incredible modelling a white swimsuit as she stood with one hand resting on her hip.

Gemma, 44, later stood for a romantic snap with Rami, and wore a long pleated pink dress.

She teamed the look with a bouncy blow dry and large shades.

Earlier this year, Gemma revealed she had gone from a size 26 to a size 20 in just three months since starting weight-loss injections, describing them as “life-changing”.

GLP-1 injections such as Ozempic, Wegovy and Mounjaro, have had a surge in popularity in the past 12 months.

Having been used primarily as diabetes drugs, they are now prescribed to boost weight loss by suppressing your appetite.

In January, Gemma teamed up with weight loss injection company Yazen in a paid partnership to try the jabs.

Elsewhere, The Sun recently revealed Gemma will be fronting a new reality show following her IVF journey.

Titled Four Weddings And A Baby, it sees the reality star team up with Sky.

The eight-part series will depict her daily life, from domestic moments, planning her dream wedding to striving for a baby through IVF.

Gemma is engaged to her long-term fiance Rami Hawash, 50, whom she first met in 2011.

Discussing the new series, she said: “This really is the most important year of my life, and for the first time people will get to see the Gemma behind the GC.

“Over the next year I will be planning my wedding and beginning the steps into starting a family.

“I’ve always felt natural in front of the cameras, but now I want to let the world see the real raw me sharing the most intimate and personal times in my life.

“I feel ready to truly open up, not just about the present, but about my past and everything I’ve been through to become the woman I am today.

“I feel truly blessed and excited for everyone to come with me on this new chapter of my life.”

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WEIGHT loss injections and weight loss surgery are both effective ways to slim down.

But one may lead to longer life and fewer serious health problems, say scientists.

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A large Cleveland Clinic study found people with obesity and type 2 diabetes who undergo weight loss surgery (known as bariatric or metabolic surgery) live longer and face fewer health risks compared with those treated with GLP-1 (glucagon-like peptide-1) receptor agonist weight loss jabs.

Patients who underwent weight loss surgery lost more weight, achieved better blood sugar control, and relied less on diabetes and heart medications over 10 years.

“Even with today’s best medicines, metabolic surgery offers unique and lasting benefits for people with obesity and diabetes,” said Ali Aminian, director of Cleveland Clinic’s Bariatric & Metabolic Institute and primary investigator of the study.

“The benefits we observed went beyond weight loss. Surgery was linked to fewer heart problems, less kidney disease, and even lower rates of diabetes-related eye damage.”

GLP-1 receptor agonists are a class of medications used to treat type 2 diabetes and obesity.

There’s been a sharp rise of their use in the UK, driven primarily by use for weight loss through private prescribing.

Both surgery and jabs improve cardiovascular health and metabolism.

But at the end of the study that followed 3,932 adults with diabetes and obesity who received care at Cleveland Clinic for up to 10 years, patients who underwent surgery had a:

• 32 per cent lower risk of death
• 25 per cent lower risk of major health problems (such as heart attack, heart failure, or stroke)
• 47 per cent lower risk of serious kidney disease
• 54 per cent lower risk of diabetes-related eye damage (retinopathy)

On average, people who had weight loss surgery lost 21.6 per cent of their body weight over 10 years, while those on weight loss jabs lost 6.8 per cent.

Hemoglobin A1c, a marker of average blood sugar, improved more with surgery than with GLP-1 medicines.

And patients who had surgery required fewer prescriptions for diabetes, blood pressure and cholesterol.

“Even in the era of these powerful new drugs to treat obesity and diabetes, metabolic surgery may provide additional benefits, including a survival advantage,” said Steven Nissen, Chief Academic Officer of the Heart, Vascular & Thoracic Institute at Cleveland Clinic and senior author of the study.

“Our findings indicate that surgery should remain an important treatment option for obesity and diabetes,” said Dr Aminian.

“These long-term benefits are harder to achieve with GLP-1 medicines alone, as many patients stop using the medications over time.”

There were some limitations to the study – it was observational rather than a randomised comparison of drugs and surgery.

It also didn’t focus exclusively on the newest and most effective GLP-1 medicines.

The researchers said future studies should directly compare surgery with newer GLP-1 medicines, such as semaglutide and tirzepatide to guide treatment decisions.

A HIGHER ‘golden dose’ of Wegovy than is currently approved is safe and could be more effective – helping patients lose nearly a fifth of their body weight.

The once-weekly injection containing the semaglutide – also the active ingredient in diabetes jab Ozempic – is prescribed on the NHS at a maximum dose of 2.4mg.

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Now, two major studies show that tripling doses to 7.2mg can trigger significant weight loss, without bringing on more side effects or risking patient safety.

The findings, published in The Lancet Diabetes & Endocrinology journal, suggest a higher dose of semaglutide could be an option for people with obesity – as well as type 2 diabetes – who haven’t lost enough weight on standard doses.

“Once-weekly subcutaneous semaglutide 2.4 mg is approved for weight management in people with obesity and related complications,” researchers said.

“However, some individuals do not reach their therapeutic goals with this dose.

“We aimed to test the efficacy and safety of a higher dose of semaglutide in people with obesity.”

Researchers investigated whether 7.2mg semaglutide injections could provide patients with “further benefits” and boost fat loss for people whose weight had plateaued “without jeopardising safety or significantly increasing the risk of adverse events”.

The two trials involved more than 2,000 adults with obesity, some of whom also had diabetes.

They were conducted across 95 hospitals, specialist clinics, and medical centres in 11 countries, including Canada, Germany, Greece, Norway and the US.

Researchers randomly assigned participants the 7.2mg dose, the 2.4mg dose, or placebo injections.

All participants received advice on improving diet and increasing exercise.

After 72 weeks, people without diabetes given the higher dose lost an average of 18.7 per cent of their body weight.

Those on the standard dose 15.6 per cent of their weight and those on placebo injections lost just 3.9 per cent.

Almost half of those on the higher dose lost at least 20 per cent of their body weight, while nearly a third shed 25 per cent or more.

This rivals the average weight lost with competitor jab Mounjaro, known as the ‘King Kong’ of weight loss injections.

Participants on the higher dose also saw their waists shrink and reported improvements in their blood pressure, blood sugar, and cholesterol levels – all key factors in reducing obesity-related health risks.

As for obese adults with type 2 diabetes, the 7.2mg dose caused them to lose 13 per cent of their weight.

Those on 2.4mg lost 10 per cent of their body weight on average, while placebo-users lost 4 per cent.

Both trials showed the higher semaglutide dose to be safe and generally well tolerated, though people taking 7.2mg did report more side effects.

“Serious adverse events” were reported by 68 of 1004 participants receiving the 7.2mg dose of semaglutide – about 7 per cent – researchers said.

Meanwhile, 22 of 201 taking 2.4mg reported side effects – about 11 per cent – and 11 of 201 receiving placebo injections, researchers said.

Nausea and diarrhoea, and some sensory symptoms like tingling, were the most common.

However, most side effects were manageable and resolved over time, researchers said.

One in 20 patients taking the higher dose stopped treatment because of side effects, similar to the standard jab.

Study authors concluded: “Semaglutide 7.2 mg was superior to placebo and semaglutide 2.4 mg in reducing bodyweight, including reaching reductions of 20 per cent or greater and 25 per cent or greater over 72 weeks.

The higher dose was “well tolerated and provided additional clinically meaningful weight loss compared with 2.4 mg, suggesting that higher doses could help patients who do not achieve sufficient weight loss with the currently approved dose”, they added.

But Professor Alex Miras, an obesity expert at Imperial College London, was more hesitant in touting the benefits of the 7.2mg dose.

He told the Daily Mail: “Tripling the dose only gives a marginal extra benefit, but the dose increase is massive.

“Going from 2.4mg to 7.2mg is a very big jump. I’m concerned many patients won’t tolerate such a high dose.

“In clinical practice people already struggle at 2.4mg.

“Even if 7.2mg is approved, I suspect uptake will be low because of cost and side-effects – the top dose is already expensive.”

It comes as many Brits taking weight loss jabs privately are priced out of paying for Mounjaro – after manufacturer Eli Lilly hiked up prices.

The highest dose was set to rise from £122 to £330 a month – an increase of 170 per cent – from September 1.

It was later reported that some pharmacies would be able to offer the jabs at a discount, saving patients £83 on the cost of the maximum dose.

But the price rise has still made Mounjaro unaffordable for many – leading Brits to switch to cheaper Wegovy or give up the jabs altogether.

In the UK, fewer than 200,000 people are thought to be accessing weight-loss jabs through the NHS, but over 1.4 million are estimated to be using them privately, according to the health think-tank the King’s Fund.

Meanwhile, jabs such as Ozempic, Wegovy and Mounjaro have been connected to 24 deaths in the 21 weeks since January, The Sun revealed.

OPENING up her bank account, Grace Parkin can hardly believe how healthy her balance is – and it’s all thanks to Mounjaro.

The mum-of-one says the weight-loss jab has not only helped her slim down to a size 12 from 26, dropping 9st – but it’s stopped her £1k-a-month “boredom spending” sprees.

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The estate manager, from Sheffield, had been looking into weight loss surgery but decided to try Mounjaro in May 2024 as a less invasive way to shed the pounds.

Grace, 34, was 17st 9lbs before starting the weekly injections and has now lost 9st 4lbs, making her a slender 10st 7lbs and a size 12.

But she credits the drug, which she is still taking, with not only helping her control her diet but also her out-of-control spending habits.

Previously, the mum-of-one was blowing up to £1,000 a month on luxuries including clothes, eating out and alcohol.

She told The Sun: “I was an impulsive spender before.

“I was spending between £600 and £1,000 a month on recreational things. I’d just be buying shoes – trainers, Uggs, boots.

“Then it would be buying loads of jumpers and holiday clothes, even when I’d not booked a holiday.”

Grace said at her worst, she could spend up to £300 while sat on the sofa.

She explains: “I wasn’t getting into debt, but if I was bored in an evening – I’d buy from Boohoo, PrettyLittleThing, Shein – any brands that did plus-sized clothes.”

Meanwhile, Grace impulsively went on shopping trips several times a week purely for the thrill.

She said: “Two or three times a week, I’d be in my local shopping centre and would come out with bags of stuff. I’d go to Primark and pick up five or six tracksuits for my son.

“I was void-filling – looking for that adrenaline. If I could spend money and it could give that rush – I’d do it.”

Despite being in a well-paid job and always paying her bills, Grace said by the end of the month her wages would be gone.

But since being on Mounjaro, Grace had cut her spending down and now saves £600 each month.

She said: “Now if I need something, I buy it, but I no longer buy things due to boredom. I’m saving in excess of £600 a month.”

“”I am sure my Uber Eats driver probs think I’ve died.

“My Evri driver asked, ‘Is everything alright?'”

My spending diet plan – and how I stay on track

SAVVY saver Karen Powell keeps her spending on a strict diet plan to save her hundreds of pounds every year.

Karen, from Surrey Hills, has budgets for different outgoings and checks her bank statements each week to make sure she’s on track with her money.

The 63-year-old, who runs the time management and organisation skills company The Organising Lady, said: “It’s so important to slim down your spending for your mental health, relationships, and family.

“There’s nothing worse than worrying about money.

“Spending can be addictive if you’re not careful – it’s a dopamine hit going shopping.”

To keep her finances on track, Karen limits her spending.

“I try and stick to £100 a week on food.

“We’re careful with holidays, and will only have two ‘splurge meals’ out while we’re away.

“Me and my sister set a £20 limit on birthday and Christmas presents.

“And me and my husband don’t buy gifts for each other.”

She makes sure to never throw away any food by bulk cooking and freezing – which she reckons saves her £600 a year at least.

She also puts time in her diary each week to monitor her finances.

“Once a week, I’ll look at my bank account to make sure I haven’t splurged and so I can keep track of what I’ve spent.”

She also has “treat” days where she’ll buy affordable things for herself to avoid overspending on big shopping trips.

“I’m human and I love clothes – I just make sure I choose well now, and stick to the rule of one in, one out and sell my unwanted clothes on sites like Vinted.”

Some users of the weight-loss jab have reported a secondary side effect that has helped them to curb impulsive spending.

It’s thought the drug – and other GLP-1 medicines – can not only help to intercept brain signals associated with food cravings but for shopping splurges as well.

We previously revealed how the drug helped another user who was struggling with a cocaine and gambling addiction.

Binge drink and gorge on takeaways

Grace has struggled with her weight for years.

She previously got a gastric balloon in 2009 – when she was just aged 18  – but she only lost three stone and found it didn’t help with her eating habits.

She was never a “big eater” but would find herself gorging during the weekend.

Grace would stick to a strict healthy diet during the week, but it would all go out the window at the weekend when she would binge drink and gorge on takeaways and bacon butties.

She said: “I’d think, ‘It’s the weekend – I can treat myself to a takeaway’.”

She would often go out drinking on a Friday or a Saturday and eat a pizza on her way home.

To mop up her hangover the next day, she would tuck into a bacon sandwich and a takeaway.

She says: “By Monday, I’d hate myself and be back on the diet.”

But when she realised her diet wasn’t working she started to look into surgery options, before trying Mounjaro as a last ditch attempt to shift the pounds.

Grace said: “It’s been incredible. It turns the food noise off.”

She added it has stopped her cravings to gorge on fast food and while she might still occasionally have a takeaway, she’ll opt for a smaller meal.

She explained: “It removes the guilt from food.”

The only bad side effects she has experienced are feeling cold and nauseous and stomach discomfort.

She said: “I had sulphur burps for one day, but I’d take that every day.”

Grace has also seen the mindset shift help with other aspects of her life – including her spending habits.

How you can slim down your spending

ANDREW Hagger, founder of MoneyComms, shares his top tips to slash your spend and avoid piling on the pounds.

Slim down your direct debits

Check your last few bank statements to see if there are any regular payments or subscriptions you can do without.

Cancel any non-essential direct debits to give your bank balance a breather.

Slash your lunchtime spend

Take a few minutes to make sandwiches for the next day to save a packet compared to shop bought lunches.

Dine out on switching bonuses

Switching your bank account could help you to bag a cash lump sum.

You could earn £100 or more by swapping banks, which can give your balance a big boost.

Shed costly credit card balances

You may be able to save hundreds of pounds by switching to a 0% credit card if your credit score is good.

You can transfer your balance to a 0% credit card for up to 34 months without needing to pay interest.

Drop your overdraft

You could save money by ditching your overdraft and paying with a credit card instead.

Doing so could slash your interest rate from 40% to 24.9%.

But if you pay off your card in full each month then it won’t cost you a penny.

Previously, she would splash out on clothes, holidays, eating out and alcohol without so much as a second thought.

But now she only buys what she needs – and credits the control the drug has given her.

“I didn’t try to curb my spending – it just naturally happened,” she said.

“I had money left after the first month on Mounjaro and thought I’d missed a bill.”

Grace doesn’t usually do a weekly food shop but estimates that if she did it would have been £160 before and now would be around £50.

“Before I’d go looking for tea and pick up 20 other things. Without realising I’d spend £50,” she said.

“Now I don’t go in and look at crisps and puddings.”

Grace says she has seen some harsh comments about those choosing to take the jabs.

But she said: “Why would you want to be miserable?

“When I say I have battled obesity and used medication people say ‘you’ve cheated’.

“I’ve tried it the hard way. This has been life-changing. It’s saved my life.”

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Do you have a money problem that needs sorting? Get in touch by emailing [email protected].

Plus, you can join our Sun Money Chats and Tips Facebook group to share your tips and stories

HAVING struggled to lose weight for years, it was a simple diet change that finally helped Emma Dennison to shed the pounds.

But with her huge weight loss came a big surprise – hiding under her loose skin.

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Emma had tried to lose weight for years without success.

And after a catastrophic knee injury left her unable to exercise, she decided it was time to give up.

The 42-year-old weighed more than 20 stone, and as her size grew, her self-esteem shrank.

“I wasn’t always big. I was a bit heavier in school, but I stayed active through university,” she said.

“Then in 2006, I completely blew out my knee. I was in a full cast for eight months. That’s when the weight started creeping on.

“It wasn’t that I was eating junk all day – I just ate too much. And food became my comfort when life felt overwhelming.

“I didn’t recognise myself in the mirror. I’d stopped shopping for clothes I liked. I always had to go to the ‘fat shop,’ and even then, I hated everything. I stopped being in photos. I’d take a thousand of my kids and husband, but I’d avoid the camera.”

Emma is a full-time sheep farmer and mum to Henry, now ten, and Thomas, 8.

Her life never slowed down and she struggled with emotional eating and portion control.

When Emma and her husband Mervyn, from Tipperary, Ireland, began trying for a third baby, she didn’t suspect her weight might be a factor.

She said: “All my hormone levels were fine, but we tried for two years and nothing happened. Eventually, I just said, ‘That’s it. We’ve got two beautiful boys. It’s not meant to be.’”

With the baby dream put to rest, Emma decided it was finally time to focus on her health and gave the 1:1 Diet by Cambridge Weight Plan a go, a programme that mixes meal replacements and normal food with consultant support.

Starting the plan in September 2021, Emma steadily lost weight.

She said: “By May, I was down nearly six stone. Then the scales stopped moving. I was confused. Until that point, I had been consistently losing weight.”

THEN CAME A SURPRISE…

“One night, just for the craic, I took a pregnancy test. I was sure it would be negative… but it wasn’t,” she recalled.

“I was sitting on the toilet at half eleven at night, staring at it thinking, ‘Oh my God. I’m pregnant.’ I didn’t want to wake Mervyn so I lay awake half the night thinking about how I would tell him.”

When she saw the doctor the next day, the news got even more shocking.

“He said, ‘Emma, you’re not just pregnant – you’re already 15 weeks along.’ The weight loss had hidden my bump under loose skin”, she says. Her third pregnancy, Emma says, was worlds apart from her previous two.

“I had no Symphysis Pubis Dysfunction. I was active right up to the end. Two days before my C-section, I was shearing sheep. I honestly believe losing weight made the difference. I felt strong and capable for the first time in years.”

After giving birth to her miracle baby Alistair two years ago, Emma focused on expressing milk, a goal she hadn’t achieved with her older sons.

“I was constantly hungry while expressing. A lot of the weight went back on, but I didn’t panic. I knew I had a plan,” she said.

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She returned to the 1:1 Diet in May 2023, and by December had lost the additional weight, reaching a total loss of eight stone.

Emma now fluctuates comfortably between a size 12 and 14.

She said: “Size 10 doesn’t suit me. I’m curvy and that’s okay. I’m in my 40s now, not my 20s. I want to be healthy, strong, and confident.”

One of the biggest changes came when she began to love fashion again.

She said: “I remember walking into a shop and picking up a top, knowing it would fit. I sat in the car afterwards and cried. That was a freedom I hadn’t felt in years.”

Since then, Emma has become a 1:1 consultant herself, training up while on maternity leave so she can help others see a similar transformation.

And her proudest moment came when she completed Couch to 5k – something her 14-year-old self never imagined.

She said: “I was forced to run a 1,500m race in school. I came dead last – and I mean a long way last. People laughed. When I hit 5k, I thought, ‘Up yours’ to every single one of them.

“Losing weight gave me back my fertility, my health, my confidence and my identity. And I no longer hide from the camera.” 

A WOMAN in her 50s has been flooded with praise online after showing off her massive “glow up” – and people are calling it “legendary.”

The brunette beauty named Kristina told how she achieved her flawless skin and youthful appearance without surgery or any invasive procedures.

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So it’s little surprise people have been begging the brunette beauty to reveal her anti-ageing secrets.

Taking to TikTok (@kristina.maay), she penned: “When you’re a good-looking 50, but you were very ugly in your early 40s.”

In the clip, she shared a stunning video of herself revealing her flawless skin now – and there’s not a wrinkle in sight.

She then posted a series of photos from in her 40s to show just how much she believes she has changed.

In response to one person who commented that she must’ve had a change in money to achieve her new look, Kristina confirms: “No change in finances.

“I spent more before on my face tbh.”

Kristina also shared a second post shared to TikTok and went on to reveal some of the changes she made in just six years that she believes have helped to turn back the clock.

Firstly, she explains how she started using glycolic acid,
microcurrent, gua-sha and doing facial yoga.

Next, she made changes in her eating and started focusing on consuming a high protein diet.

Kristina also says she stopped eating gluten and started ditching alcohol and sugar.

As for exercise, she took up weight training and shed a whopping 5kgs.

“Weight loss is absolutely a massive glow up isn’t it?! Body composition changes are an even bigger glow up,” she wrote, in response to one social media user.

She notes that ditching the “ugly fake lashes” also helped to make a huge difference and says she also let her feather touch brows fade.

Along with having 2 pre-cancerous moles removes, Kristina also started her supplement regime.

It wasn’t long before the post went viral, racking up a whopping 408k views and several comments from very impressed social media users.

“Wow we who, what, where, when and HOW!!!” wrote one.

A second commented: “We are sat for lessons!”

A third wrote: “You are beautiful no matter what. Looking more sophisticated now and natural so well done.”

Meanwhile, a fourth added: “You were beautiful before, but the glow up is legendary!!!!”

Another praised: “You look so good now.”

A further noted: “You’re 50!?! You look amazing.”

And another pleaded: “So what’s the secret?”