Why cheeky slice of cake or occasional chocolate bar might actually be good for you
AN OCCASIONAL slice of cake or chocolate bar might actually be good for your heart, research suggests.A study found people who indulge their sweet tooth…
I’m a 59-year-old woman with rock-hard abs – I shed 1st in 11 weeks thanks to 2 key tips
A WOMAN who is nearing 60 and has an incredibly toned physique has revealed how she shed a stone in 11 weeks. Alison Cantwell, 59,…
Junk food ads will be BANNED before 9pm and online in bid to tackle childhood obesity
JUNK food ads will be banned from TV before 9pm and axed entirely online in a bid to tackle childhood obesity.Ministers will today unveil the…
Household food staple may help reduce snoring, according to study
EATING cheese may help reduce snoring, according to a study.People who regularly scoff the dairy staple were found to have a 28 per cent lower…
I was loud and bubbly to hide my insecurities but when a client called me ‘the big, fat one’, I burst into tears
A HAIRDRESSER has recalled the devastating moment a client cruelly branded her, 'the big, fat one' - leaving her embarrassed and in floods of tears.Jasmin…
How junk food firms are dodging govt’s advertising ban by targeting young people on gaming sites and social media
JUNK food firms are dodging the Government’s ban on advertising by targeting kids on gaming sites and social media, The Sun on Sunday can reveal.Ultra-processed…
World Darts Championship star reveals he has lost 50 KILOS this year in incredible body transformation
GORDON MATHERS has insisted he has a "new life" following a 50kg weight loss.The World Darts Championship star underwent the body transformation after taking advice…
I looked successful but was battling a secret addiction that meant I nearly crashed my car with my kids in the back
BREAKING her fingers, spending £150 on night outs by herself and almost crashing her car with her kids in the back are just some of…
Paddy McGuinness reveals gruelling fitness regime and secret weapon for 300 mile Children In Need bike ride
SPARE a thought for Paddy McGuinness this morning as he kicks off his Radio 2 ultra endurance cycle challenge for BBC’s Children In Need.To make…
Drinking MILK ‘increases risk of silent killer by a FIFTH’ – but only in half the population
A HIDDEN health threat could be lurking in the lattes of around half the population, a study suggests.Drinking milk increases the risk of a heart…
The real reason you feel unwell on planes – and why ginger ale DOESN’T always work
TRAVEL experts have revealed the real reason why passengers feel sick while flying and get an "airplane belly". Motion sickness is common when travelling by…
I’ve been a PT and fitness journalist for 10 years – these are the 5 best exercises to lose weight
EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving…
From spooky soup to fiery Halloween chilli…some hellishly healthy food that won’t haunt your waistline
WITH Halloween tomorrow, Slimming World has served up a ghoulishly good three-course meal that won’t give you afright on the scales!All recipes are taken from…
This Morning star Ashley James praised by fans as she shows off her ‘real’ bikini body
This Morning's Ashley James has been praised by fans as she flaunted her 'real' bikini body. The former Made In Chelsea star is known to…
When numb chin and weird tingles could be a sign of killer cancer – and when to get help
TODAY is World Stroke Day – and if you don’t know the symptoms, it is time to learn.A stroke is a medical emergency, so it…
Scurvy’s back! How to beat ancient Greek disease that causes horrific bleeds and skin rashes
IT sounds like something from the pages of a Dickens novel.But there are worrying signs that scurvy is rearing its head once more.8Scurvy seems to…
The four Halloween treats you should never give your kids – and the healthier alternatives
ALONG with carved pumpkins and scary costumes, Halloween means kids getting their hands on a devilish amount of sweets.You won’t want to dampen your tot’s…
Quick bursts of exercise are ‘just as effective as gruelling workouts’ – 2 of the best moves to try now
DOING quick bursts of exercise can be just as effective as gruelling workouts, researchers say - finding that short bouts consume more oxygen than longer…
One million people will buy weight-loss jabs next year as sales are rocketing, claim experts
ONE million people will buy weight-loss jabs next year, experts claim.The wonder drugs’ popularity has exploded on the back of celebrity trends and blockbuster clinical…
The 16 best healthy snacks under 200 calories that will satisfy cravings until your next meal
WHEN the mid-morning munchies hit, it can be hard to resist a biscuit or three.But the calories in these can quickly add up, often sending…