The TV star is sharing her own experiences as part of a new NHS campaign that aims to raise awareness
“One thing that helps is imagining a little devil on my shoulder”(Image: Dave M. Benett/Getty Images)
Shona McGarty, a former star from EastEnders, has shared her mental health experiences with something she describes as a ‘little devil on her shoulder’ and encourages others to get help. The actress and singer, famous for her role as Whitney Dean on the BBC soap and for participating in I’m A Celebrity last year, has opened up about dealing with social anxiety since she was a teenager.
She said: “I was always a chatty child, but as I got older, everything changed. Around 15, I suddenly became painfully self-aware. I started overthinking and struggling to hold conversations, even though talking was literally part of my job.
“My social anxiety would happen when meeting new people, with colleagues or even at family gatherings. My heart would race, my hands would sweat, and sometimes I thought I might faint. I sometimes pretend to receive a phone call just to leave a social situation. People would say, ‘Shona’s so shy,’ or ‘she’s so quiet,’ and it really hurt.”
Sharing how she copes with social anxiety now, she said: “I’m worlds away from that level of panic now, because I’ve learned how to deal with it when it shows up. One thing that helps is imagining a little devil on my shoulder. I acknowledge it, and then I answer back: Thank you, but you’re wrong. I’m in control. I’m safe. People aren’t judging me; they’re listening because they want to hear me speak.”
Shona said the biggest help of all has been talking about it. “Acknowledging social anxiety instead of fighting it,” she said. “You’d be amazed at how many people feel the same way. A problem shared really is a problem halved.”
The TV star has shared her personal experience of social anxiety disorder to help raise awareness and support the launch of a new NHS campaign. The campaign urges people with six common anxiety conditions – including post-traumatic stress disorder (PTSD), social anxiety and obsessive compulsive disorder (OCD) – to come forward for help by self-referring online at nhs.uk/talk.
The NHS England campaign is backed not only by Shona McGarty but also by The Only Way Is Essex’s Charlie King and former professional footballer and Professional Footballers’ Association chair Clarke Carlisle. Each is candidly sharing their own experiences to encourage others to come forward.
Dr Adrian James, NHS England’s National Medical Director for Mental Health and Neurodiversity said: “While it’s encouraging that thousands more people facing mental health conditions are accessing NHS support than before the pandemic, we know that millions more could benefit from vital NHS talking therapies. This landmark new campaign is a critical step to ensuring that everyone struggling with challenging but very common conditions like anxiety and PTSD knows that there is support available to help them get on with their lives again.
“Through proven treatment and support available for free on the NHS, these conditions can be overcome to help people return to work, regain confidence or feel back to their old selves in social situations. Our message is clear, if you’re struggling with your mental health, NHS talking therapies are here for you, and you can either self-refer or speak with your local GP practice.” You can find out more and refer yourself for NHS Talking Therapies at nhs.uk/talk.
What is social anxiety?
The NHS defines social anxiety disorder, also called social phobia, as a long-term and overwhelming fear of social situations. “It’s a common problem that usually starts during the teenage years. It can be very distressing and have a big impact on your life,” it says.
Dr Ravi Gill, a health psychologist and founder of Smart Mind Health, explains: “People that experience social anxiety know that the fear that they have around these certain situations is not OK, so their nervous system reacts in a way that sends them into a slight bit of panic.
“So, it’s not just nerves or a lack of confidence or not knowing how to navigate something, social anxiety is a lot more than that. There’s a genuine fear that something is going to happen and a fear of being seen and getting it wrong. It’s also linked quite closely with imposter syndrome, and the two often come up together.”
Social anxiety often occurs in performance and group situations in the workplace, he says. “Performance situations in the workplace, such as speaking up in meetings, doing a presentation or making a phone call can all add pressure and really heighten someone’s social anxiety.”
The health expert also says it affects social situations. He said: “Within a group of friends, the one that suffers with social anxiety will often just sit there and observe the conversation and won’t speak up and contribute. They may feel like they will say something wrong or feel that their opinion on something might be misconstrued or misinterpreted in some way.”