coach sean mcvay

For nearly all of his 11 seasons, Rob Havenstein was a Rams mainstay at right tackle.

He started two Super Bowls, winning one, and provided sage wisdom and experience for younger players in what would be his final season in 2025.

On Tuesday, Havenstein, 33, announced he was retiring.

“What a ride it’s been!” Havenstein wrote in a post on Instagram. “I can look back on my career and smile knowing I have given everything I had and more to the game I love.

“In saying that, I am officially retiring from the NFL.”

Havenstein, the longest-tenured Rams player on the roster last season, thanked his teammates and coaches, the Rams organization and his parents and wife for their support.

The 6-foot-8 Havenstein, grew up in Maryland and was a second-round pick by the Rams out of Wisconsin in 2015.

He started 13 games as a rookie, and then moved with the team from St. Louis to Los Angeles.

Havenstein started 148 regular-season games and 13 playoff games, including the Rams’ victory over the Cincinnati Bengals in Super Bowl LVI at SoFi Stadium to cap the 2021 season.

Due to injuries, Havenstein was limited to 14 games in 2023, 11 in 2024 and seven this past season.

Yet the four-time captain was a constant presence, and helped Warren McClendon Jr. develop into a consistent starter.

After the season, coach Sean McVay described Havenstein and tight end Tyler Higbee, who also completed the final year of his contract, as “all-time Rams.” McVay said the team would give the players time to digest the season and decide what might be next.

For Havenstein, that is retirement.

“As this chapter ends,” he wrote, “I couldn’t be more grateful, hopeful, and excited to see what comes next!”

An exciting yet excruciating playoff loss to the Seahawks doesn’t diminish the Rams’ accomplishments this season. Their ability in coming back to win so many games that appeared lost showcased their resilience time after time, week after week. Thanks for the memories.

Marty Zweben
Palos Verdes Estates

When are the Rams and coach Sean McVay going to stop ignoring special teams? Open the checkbook and hire the best special teams coach available. They also need to draft a shutdown corner or two. You don’t need another receiver.

Russell Hosaka
Torrance

Editor’s note: The team hired Raymond “Bubba” Ventrone as special teams coordinator.

So Bill Plaschke wants to put the blame on the Rams’ loss in the NFC title game solely on Sean McVay? The defense’s atrocious cornerbacks don’t deserve most of the blame? And Plaschke’s blood-boiling need to make the grand statement way before anything is certain doesn’t prove the Plaschke Curse is alive and well? He not only jinxed them once but twice. They lost to Seattle and lost control of the No. 1 seed immediately after the first prediction they’d go to the Super Bowl and then lost again to Seattle after the second. Will someone please take this guy’s laptop away from him until the Rams actually make the Super Bowl!?!?!

Danny Balber Jr.
Pasadena

Bill Plaschke in his column blames the decisions made by coach McVay, which have some merit, for the Rams losing in the NFC championship game. Of course, there is no mention of the prediction made by Plaschke the week before about the Rams winning quite confidently and going on to Super Bowl LX. The Rams and McVay never had a real chance being under the Plaschke curse.

Wayne Muramatsu
Cerritos

I can only hope that if I ever decide to enter a sporting competition, Bill Plaschke predicts I will not win it.

Andrew Sacks
Riverside

My dad used to tell me to only watch the end of NBA games, because they are always tied going into the last minute. The NFL is now very much like that, as evidenced by most of this season’s playoff games. And I wouldn’t have it any other way! While I’m bummed about the Rams’ finish, here’s to 2025-26, the best NFL season in recent memory.

Robert Gary
Westlake Village