chocolate

It is the season for wrapping up warm and enjoying an autumnal walk, and this beautiful village in the north of England has been compared to the fictional town of Stars Hollow where Gilmore Girls is set

As the chillier days arrive, many of us are putting up our Halloween decorations, lighting candles, snuggling on the sofa with a blanket and switching on our favourite cosy, autumnal shows and films. While many choose horror films at this time of year – or programmes like Wednesday or Stranger Things on Netflix for magic and excitement – one of the most cherished cosy autumn shows is Gilmore Girls.

The programme, created in the early ’00s, is set in the fictional New England town of Stars Hollow, renowned for its autumn festivals, pumpkin patches, and coffee shop culture – and recently one Yorkshire town has been likened to it. Haworth has been dubbed the “real life Stars Hallow in England”.

The enchanting West Yorkshire location is steeped in history and perfect for those wanting to discover a picturesque, charming village this autumn. Tucked away in the Yorkshire Moors, it is best known for being the residence of the Brontë sisters, who penned some of the most revolutionary novels in history.

From delightful cafés, independent shops like Mrs Brighton’s Sweet Shop and The Cabinet of Curiosities, and excellent pub food, there is plenty to do.

READ MORE: ‘I removed huge plant from my home, but people say I made huge mistake’

You can picture Gilmore Girls’ Lorelai strolling around the cobbled streets before pausing for a coffee, and Rory relishing reading and selecting a new book in one of the shops.

In a recent video shared on her social media, @lilyjbet gushed: “Just found England’s very own Stars Hollow. Haworth, a dreamy Yorkshire village, feels like stepping straight into Gilmore Girls – filled with cosy cafés, charming bookshops, and the sweetest little independent stores. Easily reached by train to Keighley and a short bus ride, it’s the perfect autumn escape.”

Another user chimed in: “It’s a gorgeous place! It’s where the Brontë sisters grew up, their parsonage is just around the corner from those shops. Steeped in history.”

A second added: “I love it there it has the Brontë sisters house and it gives of Gilmore girls.”

Another fan enthused: “I adore it here, well worth the trip to the Brontë house/museum while you’re there.

“Oh my god, I need to move there,” one user exclaimed.

“Awww such a magical place,” another commented. Another user shared: “Haworth is so pretty, I’m desperate to go back, its been a while.

“It’s so dreamy,” echoed another.

How to get there

If you’re driving there are a number of car parks you can use. The Bronte Village car park is open from 6pm to midnight, while the Gas Street car park is open 8am until 6pm, and the museum car park is open 8am until 10pm.

Keighley is the nearest train station to Haworth. According to Trainline, from London there are typically two trains a day that run to Keighley and it will take you just short of three hours. From Birmingham to Keighley there are around 28 train per day, and there are over 160 trains per day from Manchester to Keighley, taking around 2 hours and 26 minutes to get there.

SWEET-TOOTHED fans can now get their hands on a new Penguin selection box.

McVitie’s has revealed its first ever Penguin Selection Box as part of its festive lineup of products.

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The box (RRP £3) includes six Penguin treats across a variety of flavours.

There are two original Penguin milk chocolate biscuit bars, one Penguin Mint, one Penguin Orange, in addition to two bags of mini biscuits.

The biscuit bags are in the Cocoa and Cocoa & Orange flavours.

McVitie’s says that the box “comes in bright seasonal packaging featuring the iconic Penguin jokes, along with a maze and word search on the back.”

While savvy shoppers have spotted the box on Asda shelves, it has yet to be listed online.

The new product does feature on the Tesco website, where it is currently marked as “out of stock”.

Other festive finds

McVitie’s festive range also includes the Chocolate Digestives Anniversary Tin, celebrating 100 years since the inception of these beloved biscuits.

The 340g tin contains milk, dark chocolate and white digestives.

You can find this exclusively in Sainsbury’s for £7.50.

This winter you can also try the Flipz Gingerbread Flavour Coated Pretzels Share Bag (RRP £2).

And McVitie’s are adding a seasonal spin to a much-loved favourite, giving their White Digestives a festive makeover with playful snowflakes and snowmen packaging.

McVitie’s isn’t the only brand to have revealed new festive products.

The M&S Christmas range for 2025 includes new products such as the Original Peanut Butter & Jelly Munch, as well as a Peanut Butter & Jelly Spread.

The iconic Munch tins first launched in 2021, but this year’s version has been given an American twist, with the treats now available as a peanut butter and jelly flavour.

Last year, the M&S Very Merry Munch tin was advertised as “perfect for movie nights”, with fans calling it “heaven”.

Marmite fans may also like to try the Pecan & Salted Caramel Blondies with a hint of marmite, as well as the new M&S marmite caramel sauce.

Mars have also revealed new Christmas chocolate treats, including a Milky Way Advent Calendar released for the first time and sold exclusively in Asda.

If you’re a Tesco shopper, you’ll be able to get hold of the new Galaxy Miniatures Pouch.

Shoppers were quick to spot the new pouches on the supermarket shelves, with some taking to the Snack Reviews Facebook group to comment: “This bag is perfect,” said one user.

“I need some of these,” added another.

The 260g pouches contain a mix of individually wrapped Galaxy chocolates in the original Smooth Milk and Caramel flavours.

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BISCUIT fans, rejoice – the Tim Tam Sweet & Salty is back for good after sparking a shopping frenzy across the UK.

The Aussie choccie treat hit Tesco shelves in July as a limited edition and vanished almost instantly, with desperate snackers even hunting them down on eBay.

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The biscuit was first created as a tongue-in-cheek April Fool’s joke online – but demand went wild, forcing makers to put it into production.

Brits flooded comment sections with comments in fear the treat would not make a return to UK shelves. 

One shopper said: “My local Tesco store is no longer stocking this!”

Another added: “I’ve not been able to find a single packet in my store!” 

Now, Tim Tam bosses say it’s here to stay.

From October 3, shoppers can grab the cult treat in Tesco stores nationwide.

Talyah Falabella, Tim Tam’s international marketing manager, said: “The response to Tim Tam Sweet & Salty in the UK has been nothing short of incredible. 

“What was meant to be a limited-edition treat quickly became one of our most talked-about biscuits, with fans desperate to find it in stores.”

Tim Tams have long been Australia’s best-loved biccy – a crunchy biscuit with smooth cream filling, all covered in chocolate. Now Brits are well and truly hooked.

So, if you missed out the first time round, no need to raid eBay – just head to Tesco and bag yourself a packet of the viral biccy Brits can’t get enough of.

It comes after the release of the new white chocolate flavour earlier this month which left shoppers delighted. 

 Sainsbury’s supermarket was the first UK store to stock the white chocolate version of the snack.

One shopper said: “Need the white chocolate ones.”

While another eager customer said: “Sainsbury’s are now selling white chocolate timtams, my lil Aussie backpacker heart is so happy.”

And a third shopper simply said the treat looks “yummy”.

The tasty treat comes in many flavours, including chocolate and caramel.

Shoppers can also try out a range of other flavours too, including milk chocolate and extra chocolatey.

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For some people as the weather gets colder it’s time to escape to a hot country but for many a hot chocolate while the rain is pouring outside is perfect

As the autumn takes hold, we can often expect damp, dull weather but there’s so much more to the season than cold weather.

Especially when finding the perfect spot for a velvet hot chocolate and good book is on everyone’s agenda, but one UK city has officially been named the cosiest of them all.

If you’re planning a UK retreat this year – Chichester is the place to be as new research by Betway, thanks to its mix of indie bookshops, cafés and parks – making it the top destination for snug autumn vibes.

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The cathedral city in West Sussex boasts six independent bookshops and 67 coffee shops, alongside 15 parks and gardens, earning it the highest ‘cosiness score’ in the country.

Brighton came in second, with 12 indie bookshops, a huge 267 cafés and 56 museums But also the highest rainfall of the cities investigated, with 308mm in autumn. Wells, the UK’s smallest city, landed in third place thanks to its cobbled streets, 22 cafés and eight parks.

Bath followed in fourth, famed for its Roman Baths and Jane Austen Centre, and Inverness rounded out the top five as the only Scottish city to make the list. Other cities making the top ten include Canterbury, Ely, Chester, York and Winchester.

For Chichester, the combination of culture and comfort was unbeatable, with researchers saying its abundance of coffee spots and green spaces give locals and tourists alike plenty of ways to enjoy the changing seasons.

The UK’s top 10 cosiest cities

1. Chichester
2. Brighton
3. Wells
4. Bath
5. Inverness
6. Canterbury
7. Ely
8. Chester
9. York
10. Winchester

The ranking looked at the number of indie bookshops, cafés, museums and green spaces per 10,000 people as well as average autumn rainfall to work out which cities offer the cosiest setting as the nights draw in.

So, whether you fancy curling up with a book in Brighton, strolling through Bath’s historic streets, or enjoying the autumn leaves in Chichester’s Bishop’s Palace Gardens. You don’t have to go too far as Britain is packed with cities perfect for a cosy escape this season.

A MAJOR UK supermarket has slashed the price of all its Christmas chocolate tubs – and you don’t need a loyalty card to get the bargain.

With just under 100 days to go until Christmas, shoppers are being urged to stock up early and save money on their festive favourites.

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Asda, today cut the price on its tubs of Celebrations, Quality Street, Cadbury Heroes and Cadbury Roses – making them the cheapest on the market without signing up for any scheme.

A tub of Quality Street or Celebrations now costs £4.42, while Cadbury Heroes and Roses are just £4.92 each.

The supermarket said it wanted to give customers the best value possible ahead of the busy festive period, with no need to scan a card or download an app at the checkout.

The deals come as Asda recently unveiled its full Christmas food range for 2025.

It includes Hot Maple Pigs in Blankets, a Pigs in Duvet Wreath, a Festive Fondue Kit, Slow Cured Rack of Pork with Truffle Butter and Parmesan Crumb and a Pistachio & Milk Chocolate Flavour Cream Liqueur.

Retail experts say the price cuts could spark a supermarket price war as competitors look to match Asda’s prices in the run-up to December.

It follows a strong year for Asda, which was named one of the UK’s cheapest supermarkets by Which? earlier this month.

In August, a larger trolley shop of 190 items cost £474.86 at Asda – £11.03 cheaper than Tesco with a Clubcard.

Christmas chocolate price wars

Sweets under the tree are a big part of Christmas for British households.

Supermarkets often offer flash promotions giving shoppers a chance to get their festive favourites at a discounted price.

But these offers aren’t around for long.

Earlier this month, Tesco slashed the price of Quality Street tubs to £2.95.

The price drop gave shoppers a chance to stock up ahead of Christmas.

You’ll need to hide away the tubs to avoid the temptation of tucking in before December.

Besides the big chocolate tubs, other Christmas favourites are starting to land on shelves.

Cadbury’s Mini Snow Balls are one of the best-selling chocolate treats during Christmas time. 

How to save money on chocolate

We all love a bit of chocolate from now and then, but you don’t have to break the bank buying your favourite bar.

Consumer reporter Sam Walker reveals how to cut costs…

Go own brand – if you’re not too fussed about flavour and just want to supplant your chocolate cravings, you’ll save by going for the supermarket’s own brand bars.

Shop around – if you’ve spotted your favourite variety at the supermarket, make sure you check if it’s cheaper elsewhere.

Websites like Trolley.co.uk let you compare prices on products across all the major chains to see if you’re getting the best deal.

Look out for yellow stickers – supermarket staff put yellow, and sometimes orange and red, stickers on to products to show they’ve been reduced.

They usually do this if the product is coming to the end of its best-before date or the packaging is slightly damaged.

Buy bigger bars – most of the time, but not always, chocolate is cheaper per 100g the larger the bar.

So if you’ve got the appetite, and you were going to buy a hefty amount of chocolate anyway, you might as well go bigger.

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Brits looking for staycation inspiration for their next family getaway may want to consider adding this beautiful UK city to their travel wishlist

Parents considering UK holidays for their next trip with the kids might want to bookmark a trip to the UK’s most ‘family-friendly city’ which has everything from a chocolate-themed attraction to Vikings and even links to Harry Potter.

York is already a firm favourite for Brits looking for fun-filled city breaks, but it’s recently been firmly established as a must-visit for families after a study found that it had 793 kid-friendly activities, 6 museums per capita, 215 family-friendly restaurants.

Plenty of history buffs flock to the hotspot for attractions such as York Minster or the York Castle Museum, while there’s an impressive array of kid-friendly attractions. One highlight has to be York’s Chocolate Story, an interactive attraction which takes you through the city’s links to chocolate-making, complete with a chance to make your own chocolate, and even take on a chocolate and sweet themed treasure trail through the city.

Meanwhile budding history fans are sure to enjoy a trip to the JORVIK Viking Centre where you’ll feel like you’ve stepped back in time to the year AD 960, as a ride takes you through the reconstructed city of Jorvik filled with 360-degree views of the settlement. There are also plenty of displays and artefacts to explore.

If you’ve got a Harry Potter fan in the clan, then you may want to head to The Shambles, a historic street full of medieval buildings and independent shops, with a vibe that budding wizards have described as a ‘real life Diagon Alley’.

For those days when the British weather doesn’t play along (let’s face it, this applies most of the time), there are heaps of museums around the city sure to appeal to the whole family. One that often impresses visitors is the National Railway Museum, which is home to around 100 different trains, and artefacts that showcase the best of the UK’s railway history.

The more daring of families – and older kids – may want to also brave the York Dungeons, with live shows and interactive displays. (While the attraction is a lot of fun, there are some scares along the way so it’s recommended for children aged 8 and above, although you can bring in younger visitors at their parents’ discretion).

With so much on offer, it’s no wonder that earlier this year, a study from LNER found that the city was the UK’s most family-friendly spot. The team behind the research explained: “Few destinations blend fun and history quite like York, making it our top English destination for families. With a wide range of things to do with children, this historic, walkable city punches well above its weight when it comes to variety and charm.”

Want to check it out for yourself? You can book trains to York with LNER. As for accommodation, you can find hotels in York from £48 a night on Lastminute.com, while Premier Inn and Travelodge both have hotels in the city where you can sometimes find rooms from £39 during their sales.

You can also find out more about the city and its attractions on visityork.org.

In 1909, French journalist-turned-entrepreneur Pierre-Francois Lardet returned from a trip to Nicaragua determined to recreate a beverage he had tasted there.

Five years later, in August 1914, Banania was born.

The arrival of the chocolate-flavoured banana powder drink came just as France found itself at war.

The following year, its mascot – a Black soldier wearing a red fez – first appeared on an advertising poster.

During World War I, 200,000 African soldiers fought for France on the battlefields of Europe, Africa and Anatolia. They came from French colonies in West and Central Africa. Many were forcibly recruited.

The African soldier on the Banania poster resembled soldiers known as the Senegalese Tirailleurs (riflemen), who wore a signature red fez. This military corps, founded in 1857, was given its name because its first recruits came from Senegal.

The tirailleurs were famed for their bravery. They were first sent to serve in the colonial wars in West and Central Africa, before fighting in World War I (1914-18). During World War II (1939-45), they served in France, North Africa and the Middle East. At least 30,000 tirailleurs died during the First World War, while an estimated 8,000 died during the Second.

Banania’s tirailleur is smiling, sitting on the grass with a bowl of the powdered drink and a rifle by his side. His exaggerated smile and facial features resemble the racial stereotypes popular at the time and seen in advertisements for chocolate, soap and shoe polish.

The poster’s slogan, “Y’a bon”, meaning “C’est bon” (this is good) in the simplified French taught to colonial soldiers, furthered the racist caricature of the cheerful but simple African. The company referred to its mascot as “L’ami Y’a bon” – the Y’a bon friend.

Against the backdrop of World War I, Lardet’s Mascot tapped into a mood of patriotism and pride in French colonialism. But it also helped to encourage public acceptance of African soldiers fighting on French soil, explains Sandrine Lemaire, a historian and co-author of several books on French colonisation. Banania wasn’t alone. The French authorities also sought to use images highlighting the loyalty and military qualities of France’s African soldiers through propaganda, postcards and news articles.

“The tirailleur was an opportunistic advertising invention from Lardet … which made the consumption of Banania a quasi-patriotic act,” said Pap Ndiaye, a politician and historian, during a 2010 talk about Banania and colonial oppression.

Banania was promoted through children’s comics featuring the mascot. In one, he returns to his homeland from France, bringing two boxes of Banania to Africans dressed in loincloths. In an illustrated booklet published in 1933, he takes Banania to France before going to the West Indies, the Canary Islands and French colonial Indochina to set up banana plantations.

“In the 20s, 30s, 40s, Banania was everywhere. It had touchpoints in all domains – cinema, packaging, promotional items, notebooks,” said branding expert Jean Watin-Augouard in a 2014 documentary about Banania.

Meanwhile, between the late 1930s and the early 1950s, according to the sole book published about Banania’s history, the company tripled production. These were Banania’s golden years before Nesquik entered the market in the 1960s.

The mascot, which appeared in advertising, packaging and collectible items, such as toys, was popular throughout the 20th century because it reinforced French people’s pride in their colonial empire and their “subjects’” contribution to the war effort, says Etienne Achille, an associate professor of French and Francophone studies at Villanova University in Pennsylvania.

Shaken by decolonisation

But as the French colonies in Africa fought for and gained independence in the 1950s and early 1960s, Banania was also shaken by decolonisation.

Increasingly, Banania – with its slogan and stereotyped mascot – became shorthand for colonialism and racism. The tirailleur, in representing soldiers forced to fight for France, came to embody the injustice denounced by anti-colonial movements.

“I will tear up the Banania smiles from all the walls of France,” wrote Leopold Sedar Senghor, who became Senegal’s first president in 1960, in a 1948 poem dedicated to the tirailleurs.

A few years later, Martinique-born philosopher-psychiatrist Frantz Fanon made several references to “Y’a bon Banania” in his 1952 book Black Skin, White Masks, to denote how Black people in France are seen through the lens of racist tropes.

But, despite the criticisms, the mascot remained, albeit with updates.

In 1967, when advertising sold modern, aspirational lifestyles, it became simplified and geometric: a brown triangular face with cartoon eyes and a red rectangular hat on a yellow background. The slogan, however, was retired in 1977.

In the 1980s and 1990s, a cartoonish child’s face was introduced on some of the brand’s products, while others retained the mascot.

In 2004, after Banania was acquired by French company Nutrial under a holding company, Nutrimaine, a new mascot was unveiled: the “grandson” of the 1915 tirailleur, who, according to Nutrimaine, symbolised diversity and the successful integration of migrant communities into French society. But his stereotyped features weren’t so different from his predecessor’s, with his ecstatic smile, white teeth and red fez.

During the last decades of the 20th century, the French brand never regained its dominant position and continued to lose ground to competitors like Nesquik. It had struggled financially while becoming less popular among younger generations.

“They had to return to the golden era of the brand to save the company. There was only one way to do it: to go back to the emblem. Very few brands are so connected to their emblem,” explained Achille. “This rejuvenated version effectively plays on the idea of superposition. When you see it, you immediately think of the old tirailleur.”

The design also caught the attention of writers and activists at Grioo.com, an online platform for the French-speaking Black community in Europe and Africa. “Can we tolerate that in 2005 we are represented as our ancestors were 90 years ago?” Grioo asked its readers, launching an online petition against Banania.

‘Hurtful’ heritage

More than two decades later, the “grandson” still smiles on Banania boxes in supermarkets across France.

For Achille, Banania’s marketing epitomises France’s lack of public debate about colonialism and postcolonial racism. “Only the complete imbrication of the colonial into popular culture can explain why Banania can continue to operate with impunity,” he said. “In other countries, this would not be possible.”

A spokesperson for Nutrimaine declined to provide comment for this article.

Awatif Bentahar, 37, grew up seeing Banania on supermarket shelves and drinking it on occasion. She says, “The company hasn’t understood how their heritage can actually be hurtful to a big part of the population.

“The French ‘children of immigrants’ see the painful history of colonisation and the struggle we are waging today to be respected in a society that cannot help but refer on a daily basis to our status of ‘different’ French.”

As a graphic designer and a French woman of Moroccan descent, Bentahar would like to see Banania evolve. As a personal project, she created alternative decolonised packaging, removing the mascot and drawing from previous designs to include playful eyes and a smile.

“I decided to try to rebrand Banania, not because I hate it, but because I actually like the idea of what it could be. Brands are part of our lives, whether we like it or not,” she wrote on her blog.

“This one happens to be part of my childhood, and I would love to see it being on the good side of history for a change.”

This article is part of “Ordinary items, extraordinary stories”, a series about the surprising stories behind well-known items. 

Read more from the series:

How the inventor of the bouncy castle saved lives

How a popular Peruvian soft drink went ‘toe-to-toe’ with Coca-Cola

How a drowning victim became a lifesaving icon

How a father’s love and a pandemic created a household name

How Nigerians reinvented an Italian tinned tomato brand

Situated on an inlet of Chichester harbour, this picturesque village is considered one of the most beautiful and historically significant ‘chocolate box villages’ in the country

England’s ‘chocolate box villages‘ are some of the country’s most distinct and charming elements. Though each village is slightly different, they are all typically defined by thatched cottages, cobblestone streets, quaint pubs and a tranquil atmosphere.

The term ‘chocolate box village’ refers to the picturesque cottages that used to front the classic Cadbury boxes. While there are plenty of these beautiful villages across the country, a new round-up has named a seaside town in West Sussex amongst the best.

Bosham is a small coastal village on one of the small inlets of Chichester harbour. It was inhabited by the Romans and so perfectly combines historical significance with natural beauty. This after news that an abandoned UK Butlin’s site is now seaside town’s ‘hell hole’ hotel.

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Chichester harbour is renowned for its photogenic nature as a sanctuary for migrating wildfowl, shellduck, and many more and so Bosham is an ideal location to explore the area. From Bosham you are also within convenient distance to West Wittering and East Wittering beaches, as well as Selsey.

Adding to the natural wonder of the area, Bosham is home to historic architectural gems and a peaceful atmosphere that has seen it named one of the country’s most beautiful chocolate box villages.

In a ranking of these honorary villages by Independent Cottages, Bosham in West Sussex came in sixth place. The ranking was based on several key factors, including the number of historic buildings in each village, the oldest recorded age of the village (a measure of the depth of its history), its status as an Area of Outstanding Natural Beauty (AONB), and its prevalence in internet searches and TikTok.

Bosham was recorded as having 73 listed buildings and its suggested age according to the publication is 731AD. The village is also a designated AONB and received modest internet interest because of the Bosham Inn.

The Bosham Inn is a former vicarage that has been painstakingly restored. Not only is this country pub set against a beautiful natural landscape, but it offers a range of delightful cask ales, wines and seasonal dishes for visitors to enjoy.

Another important fixture that reflects Bosham’s impressive history is the Holy Trinity Church: a Grade I listed church and the oldest place of known worship in West Sussex . It is located at the foot of the South Downs National Park.

In addition to being known as a chocolate box village, Bosham is a prime sailing hub. Visitors are likely to see many boats and yachts moored at the harbour and the dinghy sailing taking place.

At Bosham Quay you can take in the people, the boats, and the natural wildlife at leisure. The only catch? When the tide comes in, it usually floods the road immediately next to the harbour so take care with where you park.

Experts from an Australian airline and the University of Sydney’s Charles Perkins Centre have been looking into the best ways to help beat jet lag – and it turns out that chocolate is one of the key elements

A sweet surprise awaits holidaymakers as researchers suggest that tucking into chocolate could be just the treat to boost your mood on long flights.

The recent study has revealed chocolate as one of the “key elements” in beating jet lag, particularly if it is filled with some spicy options like chilli.

Qantas, in collaboration with the University of Sydney’s Charles Perkins Centre, embarked on ‘Project Sunrise’ to investigate how certain foods could minimise jet lag during long-haul travel.

As Qantas gears up for their direct London to Sydney flights slated for late 2025, the findings of their study come at an opportune time. In 2019, Qantas conducted three research flights for Project Sunrise, tweaking meal times and leveraging specific dietary choices to help sync passengers’ biological clocks, including pairing proteins like fish and chicken with swiftly-digested carbs, alongside comforting delights such as soups and milky desserts.

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Part of the tactic involved increasing travellers’ tryptophan levels, an amino acid known for its sleep-inducing properties. Peter Cistulli, a professor of Sleep Medicine from the University of Sydney, conveyed optimism about the ongoing study, highlighting “clear signs” that the gastronomic strategy can alleviate some of the strain of extended air travel.

Researchers travelled on the aircraft and monitored 23 volunteer customers who were fitted with wearable device technology during the 20-hour flights as they followed specially designed menu, lighting, sleep and movement sequences.

The inflight trials involved tailored cabin lighting schedules to facilitate adaption to the destination time zone and integrating simple stretch and movement activities.

They also adjusted the timing of meal services to align the passengers’ body clock and encouraged waking and sleeping by using specific menu items including fish and chicken paired with fast-acting carbohydrates, as well as comfort foods like soups and milk-based desserts to encourage sleep.

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Qantas Group CEO Alan Joyce has expressed excitement about the potential to reduce jetlag and transform international travel for all passengers.

“Given our geography, Qantas has a long history of using imagination and innovation to overcome the tyranny of distance between Australia and the rest of the world,” said Mr Joyce.

“Now that we have the aircraft technology to do these flights, we want to make sure the customer experience evolves as well, and that’s why we’re doing this research and designing our cabins and service differently.

Meanwhile, there are numerous tips and tricks available to combat jet lag and secure a decent amount of sleep on flights.

A woman’s ‘clever’ hack for better sleep on planes recently took the internet by storm, requiring just an armrest and a jacket. In her TikTok video, she demonstrates how she folds a jacket or blanket and uses the armrest to fashion a makeshift headrest, insisting that “it doesn’t matter if you have an aisle seat or a window seat it works everywhere”.

The comments section was abuzz with travellers commending the ingenious method, calling it “so smart” and “perfect” for lengthy journeys.

One commenter shared: “I’ve been doing this for years and it’s so much better than sleeping on the food tray”. Another traveller, who apparently had a less-than-comfortable flight experience, remarked wistfully: “This would’ve been helpful about 2 days ago,”.

With thousands of tourists flocking to cities like Amsterdam and Venice, this beautiful city in Belgium, named the “Venice of the North” is one of Europe’s most underrated and is far less crowded

While Amsterdam and Venice are flooded with tourists, a picturesque Belgian city known as the “Venice of the North” is one of Europe’s hidden gems, boasting fewer crowds and just as much charm. Situated on Belgium’s northwest coast, this enchanting city offers cobblestone streets, medieval architecture, canals and a rich history, making it an ideal destination for those seeking a more authentic experience.

Only an hour’s train ride from Brussels, Bruges has preserved its quaint, romantic atmosphere, making it a top choice for tourists seeking a less crowded alternative. The city’s remarkably well-preserved medieval centre features towering buildings, rows of gabled houses, pointed arches, ornate facades, and barrel vaults seamlessly blending history with modern trends.

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Bruges’ oldest buildings, showcasing early Romanesque and Gothic styles, are still standing, including the iconic 13th-century Belfry of Bruges bell tower. For a small fee, visitors can climb the 366 steps to the top for breathtaking views of the town and its surroundings, reports the Express.

Other must-see attractions include the Museum of the Church of Our Lady, home to the world’s second-tallest brick tower, and the Basilica of the Holy Blood, which houses a cloth believed to be stained with the blood of Jesus. Bruges, often likened to Venice, boasts a complex network of canals linking various parts of the city.

The majority of attractions are within walking distance, and those that aren’t can be reached via a picturesque canal ride. Initially used for transport and commerce, these canals now play a vital role in the city’s culture, offering a Venetian experience without the throngs of tourists.

Another way to explore Bruges is by horse-drawn carriage. Setting off from one of the main squares, these carriages navigate the city’s winding cobbled streets, crossing ancient bridges and passing through other significant squares, all while the coachman provides commentary, according to Visit Bruges.

However, it’s worth noting that these rides do not operate when temperatures exceed 30°C to protect the horses’ welfare.

Bruges also serves as a cultural and artistic hub, housing numerous world-class museums such as the Groeningemuseum and the Memling Museum, which display Flemish and Dutch art, statues, and sculptures.

The city also celebrates contemporary art, hosting the Bruges Triennial every few years, where artists erect modern installations throughout the city.

Renowned for producing the finest chocolate globally, Bruges boasts some of the richest chocolate in the nation.

This charming city is home to numerous Belgian chocolate shops, where expert chocolatiers utilise premium ingredients like high-quality cocoa beans, cocoa butter, and fresh local dairy products to craft their exquisite chocolates, as noted by Fodor’s Travel.

Visitors can indulge in an array of flavours and fillings, including nuts, liqueurs, and fruits, and even explore the chocolate museum, Choco-Story Brugge, which offers a glimpse into the history of chocolate-making and hands-on workshops.

For a more substantial culinary experience, Bruges’ restaurants, nestled within the city’s historic buildings, serve a delightful blend of Belgian and French cuisine.

Be sure to try the crispy Belgian frites, or “pommes frites” which are often accompanied by an assortment of side sauces, including truffle mayonnaise, BBQ and Indian curry.

Flemish Stew is another local favourite. If you prefer to avoid the summer crowds and heat, Bruges hosts one of Europe’s most enchanting Christmas Markets, making it an ideal winter destination.

Visitors to Bruges’ historic centre have described their experience as a “fairytale” on Tripadvisor, with one reviewer noting, “The medieval architecture, with its charming gabled houses and serene canals, creates a magical atmosphere.”

Others have praised it as the “prettiest town in Belgium” and “a place that everybody should visit.”

CADBURY has unveiled a brand new range of limited-edition Dairy Milk chocolate bars that change colour when chilled – and they’re ideal for summer snacking.

The new Cadbury Dairy Milk Summer Edition bars and the Iced Latte flavour are hitting shelves across the UK from June 2025, wrapped in cold-activated packaging that transforms in the fridge.

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Based in Birmingham, the chocolate giant confirmed that the special packs use thermochromic technology to reveal vibrant designs – including deck chairs, umbrellas, kites, and inflatables – when cooled. It’s the first time Cadbury has launched a product like this.

“This summer, Cadbury Dairy Milk is reigniting the debate around storing chocolate in the fridge,” said Mara Popa, junior brand manager at Cadbury Dairy Milk.

“Our new Cadbury Dairy Milk Summer Editions range features cold-activated packs, reminding consumers that chocolate is a great snacking option in the warmer weather.

“Additionally, our limited-edition Cadbury Dairy Milk Iced Latte tablet is designed to excite consumers with a brand new flavour crafted for summer.

This NPD also features colour changing packaging, highlighting the chilled chocolate trend in a playful way and tapping into the debate.”

The cold-reactive wrappers aren’t just eye-catching – they’re a clever nod to how Brits really eat chocolate.

According to Cadbury’s research, more than half the nation stores their bars in the fridge, especially during the warmer months.

Despite this trend, the brand has advised fans to think twice before chilling their choc. In a post on X (formerly Twitter), a spokesperson warned that the fridge might not always be the best place.

“Chocolate should always be stored in a slightly cool, dry, dark place such as a cupboard or pantry at temperatures less than 21°C to ensure the quality isn’t compromised,” they explained.

Still, curiosity is high.

A whopping 67 per cent of Brits said they’re open to trying chilled chocolate, and Cadbury is leaning into that interest with a playful summer twist.

All five bars in the Edition range will be available in major retailers nationwide and have a recommended price of £2.

However, prices may vary depending on the store.

Chocoholics can expect a limited run, so fans might want to snap them up quickly once they appear in shops.

The packaging not only changes colour, but also ties in with the look and feel of a traditional British summer – perfect for picnics, beach days, or just a cool treat at home.

The launch of the iced latte-flavoured Dairy Milk also adds to Cadbury’s growing line-up of coffee-infused treats.

The bar combines smooth milk chocolate with a creamy coffee centre and crunchy biscuit bits, designed to satisfy both choc and coffee lovers.

Cadbury has already seen success with coffee-flavoured chocolate.

The Twirl Iced Latte has popped up in B&M stores in recent weeks, earning rave reviews from fans.

Meanwhile, a collab with coffee brand Kenco gave us the chocolate-flavoured mocha – another hit among sweet-toothed sippers.

And it’s not stopping there.

From 2 June, the brand will also roll out a limited-edition Twirl White Dipped bar, combining its famous flaky layers with a coating of smooth white chocolate.

A post on Facebook teased the launch, calling it “unreal, indulgent, smooth, swirly, creamy, melty, new, and mouthwatering.”

Earlier this month, fans also spotted a new Cadbury Dairy Milk Balls pack in shops, drawing comparisons to the nostalgic Cadbury Tasters – small, round chocolate treats first launched in 1996.

With so many launches lined up and a summer full of colourful, cold-friendly packaging, Cadbury is clearly out to make this season a choc-filled celebration.

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CHOCOLATE fans are dashing to Aldi as the budget supermarket unveils a £3.99 version of the viral ‘Dubai-style’ chocolate bar.

Now available in Aldi stores across the UK, the 100g bar promises a rich and indulgent experience—without the luxury price tag.

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The treat features creamy pistachio layers and crunchy kadayif pastry, all wrapped in silky milk chocolate. Inspired by a viral hit that exploded on social media, the chocolate has already caused a stir online.

AldiUK teased the launch on Facebook, writing: “THIS IS NOT A DRILL. The Dubai Style Chocolate Bar lands in store tomorrow! Will you be picking one up.”

Fans flooded the comments with excitement. One wrote: “More temptation.”

Another added: “You knocked it out of the park with this. Absolutely amazing.”

A third asked: “Hey dear Aldi, are these a special or permanent fixture? Xx”

The chocolate is part of Aldi’s Specialbuys range, meaning once it’s sold out, it may not return.

With no buying limit, shoppers are expected to stock up quickly.

This isn’t the first time retailers have tried to cash in on the Dubai chocolate craze.

Lidl’s JD Gross version flew off the shelves, and Waitrose offers a similar pistachio white chocolate bar for £2.75. Morrisons stocks its own version—Bolci Dubai Chocolate—for £5.

The trend shows no signs of slowing down, as chocolate lovers continue to seek out these premium-style treats at lower prices.

If you’re keen to try one, it’s worth getting to your local Aldi early to avoid disappointment.

As word spreads, demand is expected to spike.

To get the best deal, savvy shoppers are encouraged to compare prices using online tools like PriceSpy, Google Shopping, or Idealo.

These platforms let you check price histories and spot deals across retailers.

SAVE MONEY AT ALDI

Grabbing hot Specialbuys like this chocolate bar is just one way to save at Aldi.

The discount chain frequently tops Which? rankings for the cheapest supermarket, offering consistent value for everyday essentials.

In April, a typical basket of 79 items cost an average of £135.95 at Aldi—cheaper than rivals including Lidl and Tesco.

Bargain hunters should also keep an eye out for Aldi’s red sticker items, usually marked down in the morning.

These offer major discounts on products close to their sell-by date or with minor packaging damage.

Aldi’s budget-friendly alcohol selection is another way to save, with own-brand options often coming in much cheaper than big-name labels.

Don’t forget about Too Good To Go “Surprise Bags”, available in selected stores.

These offer a low-cost mix of near-date groceries that would otherwise go to waste.

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The row of brightly coloured houses on the beach promenade in Villajoyosa makes for the perfect photo opportunity, particularly next to the white cliffs, sandy beaches and turquoise waters

Often dubbed as Europe’s best-kept secret, Villajoyosa is a tranquil town brimming with attractions for tourists seeking an enjoyable Spanish retreat. Known as ‘The Joyful Town’, Villajoyosa is nestled in the Alicante region in eastern Spain and boasts a modest population of just under 34,000.

One of the town’s most striking features is the line of vividly painted houses adorning the beach promenade. Originally inhabited by fishermen, these slender yet towering homes were adorned in bright, contrasting hues to be easily spotted after a hard day’s work. Nowadays, they provide an ideal backdrop for photographs, especially when juxtaposed against the white cliffs, golden sands and azure waters.

READ MORE: Shoppers say ‘beautiful’ statement jewellery is a ‘compliment getter’

Visitors keen on delving into Villajoyosa’s history should consider a trip to the Valencian Chocolate Museum.

This attraction chronicles the evolution of chocolate production in the region from the 1600s to the present day, highlighting their unique take on this global delicacy, reports the Express.

Interestingly, the museum also houses a vast library filled with historical documents and photos pertaining to chocolate and cocoa.

Lastly, for the truly intrepid, a visit to Villajoyosa offers the chance to explore the remnants of the Bou Ferrer, situated approximately half a mile off the coast.

Discovered by two divers in 1999, the Bou Ferrer is the wreckage of a Roman merchant ship that dates back around 2,000 years.

While firms provide diving tours for those keen to explore the ship’s remnants, more laid-back tourists have the option to visit a museum displaying a variety of artefacts retrieved from the vessel.

WITH Father’s Day just around the corner, Morrison’s deal on Terry’s Chocolate Oranges has come at the perfect time.

The major supermarket has slashed the price of the beloved chocolate favourite and shoppers can choose from two different flavours.

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Morrisons is selling the 90g ball in both the original and mint flavours for £1.50, for those with a member’s card.

The full price of the tasty treat is usually £2 and the reduced price is also cheaper than what Sainsbury’s and Tesco sell it for, which is £1.95 at both supermarkets.

Even with a Tesco Clubcard, Terry’s Chocolate Orange 90g costs £1.75, making the Morrisons offer cheaper.

Terry’s Chocolate Orange is a much-loved icon in the confectionery world and has been available to buy since 1932.

Around 44 million of the zesty treats are sold globally each year, so the brand has to tread carefully so as not to offend die-hard fans with new flavours.

Earlier this year, a TikTok account @belongwealth posted a video blowing viewers away, divulging a little-known secret about the household name.

The clip revealed that the iconic brand had another delicious product predating the chocolate orange.. the chocolate apple.

The poster gave some context to the history of the product, saying: “In 1926, Terry’s Chocolate Works, a family run factory in York, released a dessert chocolate apple.

“It did pretty well, so in 1932 they released a dessert chocolate orange, which did really well.”

According to the TikToker, the chocolate apple did not have the longevity of the orange ball we know and love today because during World War 2, the Terry’s chocolate factory was taken over to use as a base for building aircraft blades.

After the war, the factory was returned to the Terry’s.

But due to rationing and limitations on cocoa imports, the company phased out the less popular chocolate apple and focused on the much-loved orange.

How to save money on chocolate

We all love a bit of chocolate from now and then, but you don’t have to break the bank buying your favourite bar.

Consumer reporter Sam Walker reveals how to cut costs…

Go own brand – if you’re not too fussed about flavour and just want to supplant your chocolate cravings, you’ll save by going for the supermarket’s own brand bars.

Shop around – if you’ve spotted your favourite variety at the supermarket, make sure you check if it’s cheaper elsewhere.

Websites like Trolley.co.uk let you compare prices on products across all the major chains to see if you’re getting the best deal.

Look out for yellow stickers – supermarket staff put yellow, and sometimes orange and red, stickers on to products to show they’ve been reduced.

They usually do this if the product is coming to the end of its best-before date or the packaging is slightly damaged.

Buy bigger bars – most of the time, but not always, chocolate is cheaper per 100g the larger the bar.

So if you’ve got the appetite, and you were going to buy a hefty amount of chocolate anyway, you might as well go bigger.

Currently, the Terry’s website lists the classic milk chocolate orange, dark chocolate orange, mint orange, plain milk chocolate, toffee crunch orange and exploding candy orange.

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CADBURY lovers were thrilled to spot a long-discontinued chocolate bar for sale at B&M for a reduced price.

The chocolate block was spotted by a fan when shopping at the discount retail store.

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The Cadbury Dairy Milk 110g bar, which comes in a special ‘Congratulations’ gift sleeve originally scanned for an eye-watering £5.

But the mouthwatering treat will only set punters back £1.25 after making a return to retailers.

Sweet-toothed revellers flocked to hail the find.

“I want one,” one shopper said.

A second added: “Yummy!”

A third revealed: “I got three today.

“They’ve already been eaten.”

Cadbury has more new products coming next month.

It is adding to their Twirl range with a limited-edition Twirl White Dipped bar, which will be available from early June 2025.

This new version combines the classic Twirl milk chocolate layers with a smooth coating of white chocolate.

The iconic chocolate brand shared the news in a post on Facebook earlier this month.

“OK but we’ve really outdone ourselves with this one,” it told chocoholics.

It described the new flavour as “unreal, indulgent, smooth, swirly, creamy, melty, new, and mouthwatering.”

However, the confectionery veterans also revealed that this new buy “won’t be around forever”.

So once this exciting new bar hits shelves, Cadbury fans may want to stock up while they can.

“Introducing Twirl White Dipped, keep your eyes peeled for when you can get your hands on it,” the post read.

The launch image showed the famous flaky texture of a Twirl bar en-coated in white chocolate instead classic milk chocolate.

Cadbury representatives confirmed the bar is set to hit shelves on June 2.

Making a comeback

Earlier this month, chocolate fans were buzzing with excitement after spotting a new Cadbury treat that brings back fond memories of a beloved classic.

The discovery was shared in the popular Facebook group, Food Finds UK, where shoppers were quick to notice its striking similarity to the nostalgic Cadbury Tasters.

The new treat, named Cadbury Dairy Milk Balls, is said to resemble the discontinued Tasters, which first appeared in 1996.

These small, round Dairy Milk chocolates were similar to Maltesers but lacked the crunchy centre.

Despite their rich, chocolatey taste, Cadbury Tasters were quietly discontinued in the mid-2000s due to low sales.

The New York Café in Budapest is one of the most beautiful cafes in the world, with marble columns, frescoes and crystal chandeliers making it the perfect place to take a selfie

Envision a café where the décor takes centre stage, outshining the coffee itself. A grand establishment that magnetises swarms of Instagram enthusiasts trying to capture the perfect shot for their feeds. Welcome to the New York Café in Budapest, where the entrance proudly proclaims it to be “the most beautiful café in the world.”

It’s a claim that’s hard to dispute. This 125-year-old café, with its majestic marble columns, breath-taking frescoes, and dazzling crystal chandeliers, entices thousands of visitors and TikTok enthusiasts to marvel at its splendour.

As you step inside, you’re transported to a scene reminiscent of a grand European palace, complete with intricate frescoes, glittering chandeliers, and stately marble columns. It’s like entering a time capsule from the opulent Belle Époque era (a period aptly named the “Beautiful Age” in French).

READ MORE: Beautiful little UK town bursting with charm completely ignored by tourists

The New York Café is a hotspot for tourists, welcoming approximately 2,000 customers daily, with queues stretching down the boulevard.

Situated on Erzsébet körút Street, the shop was initially constructed in 1894 under the guidance of Hungarian architect Alajos Hauszmann. It began as the Hungarian headquarters for the New York Life Insurance Company, whose owners envisioned a coffee house within the building.

The café’s interior was meticulously crafted by Flóris Korb and Kálmán Giergl, who infused it with an Italian Renaissance flair. The ceilings feature intricate frescoes by artists Gusztav Mannheimer and Ferenc Eisenhut.

Hungarian coffee culture

The New York Café menu offers a blend of Hungarian and international dishes, decadent cakes, and freshly brewed coffee. Afternoon tea for two is priced around €72.50, which equivales to £61.10, and main courses range from €23 to €36, which equivalates to £19 and £30.

It’s one of the prime spots to sample Hungarian cakes, including Dobos Torte, a Hungarian classic featuring layers of sponge cake and chocolate buttercream topped with caramel; Sacher Torte, a rich chocolate cake with a layer of apricot jam; and Opera Cake, which boasts layers of almond sponge, coffee buttercream, and chocolate ganache.

The food and drink are served with an artistic flair, though reviews vary, and its steep prices often draw criticism from Trip Advisor reviewers. If you’re not averse to spending a bit more, try their 24-carat gold cappuccino, paired with Valrhona chocolate and raspberry cake, for a lavish start to your day.

Anantara New York Palace Budapest Hotel

The Cafe is actually located within the historic 5* Anantara New York Palace Budapest Hotel, a grand stay in the heart of Hungary’s capital.

Within this majestic and historic building, you’ll discover a modern hotel boasting 185 rooms, a cave spa and high-end restaurants. 19th-century grandeur and Italian Renaissance style have been seamlessly combined with contemporary features to create a luxurious city stay.

Rooms vary in price and size, ranging from classic and superior to suites, and are elegantly adorned with plush Italian furnishings and sleek mod-cons.

Their gourmet buffet breakfast offering is particularly noteworthy. It includes a generous spread of locally sourced produce, featuring pastries, pancakes, cold cuts, cheese, and eggs cooked to order. Just keep an eye out for the selfie-takers!

A SAVVY chocolate lover has revealed a hack to get a Hotel Chocolate gift reduced to just 95p, with shoppers claiming they’re “already on it”.

Joseph Stutter took to Facebook to share his bargain trick, which impressed many sweet treat fans.

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In the post, he shared a photo of a box of chocolates from the popular Hotel Chocolat brand, writing: “If you sign up to the Hotel Chocolat VIP scheme online, you get a £5 voucher near your birthday.

“There’s a £5.50 minimum spend, but the Everything Mini Selection is £5.95 — so these only cost me 95p.”

The Facebook post quickly racked up hundreds of likes and comments from shoppers keen to grab the discounted treat.

One user wrote: “Ooh lovely.”

“Thank you so much for this! It was my birthday last Monday, so this was handy,” commented another.

This savvy shopper added: “Sign up to Lindt as well, they send you a voucher for a box of chocolates on your birthday.”

“I’m already on it,” a fourth said.

It comes after chocolate fans scrambled to their major retailer after it dropped the price of Toblerone bags to just 50p – down from £4.

B&M is behind the deal, with the Toblerone Tiny Bags (280g) spotted on sale at a branch in Bordon, Hampshire.

One eagle-eyed shopper posted the bargain to the Extreme Couponing and Bargains UK Facebook group and said it was in B&M Bordon, Hampshire.

The post quickly caused a stir on social media, with shoppers eager to grab the deal.

One replied: “What a bargain!”

Another, tagging a sibling, wrote: “Dad would be wanting them.”

A third added: “Oh that’s good. My sister lives there lol.”

Remember to compare prices

It is important to always shop around as you might find a cheaper alternative.

Websites like Trolley and Price Spy let you compare thousands of products across different retailers to find the best price.

Price Spy even lets you see how much an item has cost over time, so you can see if the current price is a good deal.

A quick scan on the Google Shopping/Product tab will also bring up how much retailers are selling a certain item for too.

How to save money on chocolate

We all love a bit of chocolate from now and then, but you don’t have to break the bank buying your favourite bar.

Consumer reporter Sam Walker reveals how to cut costs…

Go own brand – if you’re not too fussed about flavour and just want to supplant your chocolate cravings, you’ll save by going for the supermarket’s own brand bars.

Shop around – if you’ve spotted your favourite variety at the supermarket, make sure you check if it’s cheaper elsewhere.

Websites like Trolley.co.uk let you compare prices on products across all the major chains to see if you’re getting the best deal.

Look out for yellow stickers – supermarket staff put yellow, and sometimes orange and red, stickers on to products to show they’ve been reduced.

They usually do this if the product is coming to the end of its best-before date or the packaging is slightly damaged.

Buy bigger bars – most of the time, but not always, chocolate is cheaper per 100g the larger the bar.

So if you’ve got the appetite, and you were going to buy a hefty amount of chocolate anyway, you might as well go bigger.

CHOCOLATE lovers are convinced that an iconic treat, last discounted 11 years ago, could be making a comeback on the shelves.

TikToker Minstrel Munches has sparked a buzz on social media, claiming a much-loved snack launched in 2003 might be returning to stores.

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White chocolate Maltesers were originally launched as a seasonal product, but became so popular that they began being sold all year round.

However, due to low sales, they were discontinued, leaving many chocolate fans devastated.

Yet in a recent TikTok, the social media foodie claimed the beloved sweet treat is set to make a comeback this summer.

She said: “They are coming back. They are expected to be released in the middle of June or the start of July.”

Minstrel Munches wasn’t the only social media account to share the news.

The popular Food Finds UK Official Facebook group also claimed that white chocolate Maltesers are set to make a comeback.

The post received hundreds of likes and comments from chocolate fans expressing excitement about the potential return.

One user wrote: “OMG this better be true.”

“Yum can’t wait”, another commented.

While a third said: “Oh my god, our prayers have been answered.”

Why and when were White Maltesers discontinued?

White Maltesers were discontinued in 2014.

They were pulled from shelves 11 years after they first launched in 2003.

White Maltesers were originally launched as a seasonal product but became so popular that they began being sold all year round.

It has been reported that they were discontinued due low sales but many chocolate lovers were devastated to see the end of their run.

In 2017 a petition was started to bring the sweet treat back.

The petition’s creator had hoped to garner 2,500 signatures of support but as of March 2024 only 1,637 had signed the campaign.

Where can you buy discontinued chocolate bars?

Here’s where you can pick up the Breakaway, Caramac, Milky Way Crispy Rolls and Yorkie biscuit bars.

Breakaway bars are still going for packs of eight in some stores, check out:

• Iceland – £1
• Sainsbury’s – £1.25
• Tesco – £1.25

Caramac bars will be tough to find as they go viral as soon as they are spotted, try:

• Iceland – £1.25 (packs of three)
• Sainsbury’s – 75p single bar
• B&M – £1.25 (packs of three)

Yorkie biscuit bars are still stocked in quite a few supermarkets, check out:

• Ocado – £1.25 single bar
• Tesco – £1.25 single bar
• Asda – £1.25 single bar

Fan favourite Milky Way Crispy Rolls have been spotted in stores despite being discontinued back in 2022. Head to:

• Poundland – price varies
• Home Bargains – 79p single ba