But did you know that when you’re getting older, it can also help with arthritis?
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Keep on gardening when you’ve got arthritis – just follow these easy tips.Credit: Getty
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Using a bulb planter can help ease stress on your joints.Credit: Supplied
Research published in the Journal of Ageing and Physical Activity also found gardeners were 30 per cent less likely to report falls than non-gardeners, with improved gait and balance helping you along the way.
World Arthritis Day is celebrated on October 12th, so why not get out there and garden – safe in the knowledge that you’ll actually be helping your aching joints.
Dr Wendy Holden, Arthritis Action’s Medical Advisor and Honorary Consultant Rheumatologist at North Hampshire Hospitals NHS Foundation Trust, told Sun Gardening: “Being active and incorporating exercise into your life helps arthritis .
“Even if joints are hurting, they can’t be harmed by exercise.
“Getting outside in the fresh air, being close to nature and nurturing plants also improves both mood and mental health.
“Just remember to pace yourself, take breaks when you need them and make use of many types of adaptive tools available to assist you.”
She added: “Whatever type of arthritis you have, staying active, keeping your joints moving and looking after your sleep and mental wellbeing are all vital to help beat pain.”
Naomi Patrick, Clinical Director at Medella Home Physio & Occupational Therapy, based in Dorset and Wiltshire, added: “Pruning requires controlled movements that work through the full range of motion in shoulders, elbows and wrists.
“These actions can help maintain joint flexibility and may reduce stiffness in people with early-stage arthritis.
“The reaching and snipping motions help maintain the upper body mobility that’s essential for everyday tasks like dressing, cooking and personal care.
Adam Thomas reveals brutal health battle as she admits ‘I’ve been in pain every day for two years’
“Research shows these movements can be as effective as targeted exercise therapy for certain conditions.
TOP GARDENING TIPS FROM ARTHRITIS ACTION
There’s plenty you can do in you garden if you follow these tips…
Plan ahead: Take time to plan what you want to do, how you will do it and who can help. This will save time and effort in the long run. Warm up: As with any physical activity, it’s important to warm up first. Potter about, do some light work, ensure you are dressed appropriately for the weather, and have the tools you need to hand. Start low, go slow. Gradually increase how long you’re active for, and the effort you make while doing it. Pace yourself: It can be tempting to spend hours working in the garden or want to get a job finished but this could leave you feeling stiff and sore the next day. Take time to ‘stop and smell the roses’! Take breaks: Staying in the same position for too long can lead to stiffness and pain. Be sure to schedule frequent stretch breaks. Lighten the load: Many gardening activities can put extra stress on your joints, whether it’s kneeling for a long time, lifting heavy loads or gripping garden tools. You can use assistive devices to help. Bring the garden to you: If working at low levels is difficult for your hips, knees or back, consider raised planters or an elevated container garden. You may find it easier working from a seated or standing position rather than having to bend down or kneel. Change tasks: As the saying goes, sometimes ‘a change is as good as a rest’. If you’re keen to continue working in your garden but want to minimise the strain on your joints, change tasks often to use different parts of your body. If you’ve been kneeling for a while, try a task in a standing or seated position.
“For those with painful joints, we recommend using lightweight, ergonomic secateurs and taking regular breaks,” she said.
TOP TIPS FOR ADAPTING YOUR GARDENING
Make access easier by using raised beds, vertical gardens, hanging baskets, or containers Reduce stress on joints and muscles from repetitive movements by using garden tools that keep hands and wrists in a good position Minimise bending and stress on back, neck and shoulders by using special long-reach easy grip tools – this includes bulb planters Reduce the amount of weeding you do by applying a weed barrier with mulch Reduce the amount of force required to trim plants by using power assisted tools
ADAPTIVE TOOLS FOR ARTHRITIS
Essentialaids.com is a website selling adaptive tools for gardeners. They include tools like easy grip gardening tools with arm supports, and long handled tools for those who struggle bending down. Great for easier weeding and digging. From £29.99
Stiga.com has a cordless, battery powered electric pruning shears and saw. I’ve tried both of these and the pruning shears especially, are fantastic for those with limited strength, as they require no effort to cut. From £129
Flexon Guard N Grip Hose, which earned an Arthritis Foundation Ease of Use certification, makes connecting it to outdoor faucets less strenuous on hands and wrists and stops the need for lugging around heavy watering cans.
Safetygloves.co.uk has a whole range of gardening gloves for arthritis from £3
Amazon.co.uk sell Bionic ReliefGrip Premium Leather Gardening Gloves which are good for arthritic hands. From £29.99
New company www.rootup.co.uk has launched a new product perfect for people with limited reach. Called the Growyo Hanger, it is endorsed by thirteen-time gold Chelsea Flower Show winner, Medwyn Williams MBE. The hanger organises individual yo-yos used to lift the branches of heavily-laden plants — such as tomatoes, aubergines, cucumbers and apple trees — allowing users to more easily and efficiently support and train them. £14.99
Also in Veronica’s Gardening Column this week…
Top tips, Gardening news, plant of the week, and a competition to win a year’s subscription to 123Flowers
For more gardening content and competiitons, follow me @biros_and_bloom
WIN! 123 Flowers is a UK-based online florist designed to make flower delivery ‘as easy as 1-2-3’, with a commitment to sustainability and ethical sourcing. They’re offering one Sun Gardening reader a whole year flower subscription. To enter, visit www.thesun.co.uk/123FLOWERSCOMP or write to 123 Flowers Competiton, PO Box 3190, Colchester, Essex, CO2 8GP. Include your name, age, email or phone. UK residents 18+ only. Entries close 11.59pm. October 18, 2025. T&Cs apply
PLANT OF THE WEEK!CORNUS ‘Midwinter Fire’ AKA Dogwood. This is a perfect plant to see you through Autumn and Winter. Not only does it provide lovely green leaves over summer and into Autumn – they fall to reveal stunning vivid orange red and yellow stems which look like fire through Winter.
JOB OF THE WEEK Don’t throw away all your raked up leaves – they can be turned into leaf mould – literally chop them up, pack them in binbags hidden away – and eventually after a year or so, they’ll turn into lovely usable nourishing compost.
We’ve made it to September. It’s a transitional time in SoCal gardens as well as in our daily lives. It’s the end of summer! The beginning of school! The triumphant return of pumpkin spice! 🤮
In this year of seemingly ceaseless transitions, let’s just take a minute to catch our breath.
Below, you will find, as always, a list of plant-related workshops and events, but I’d first like to consider this lightning-fast year, where titanic changes keep coming with bewildering speed, from devastating and deadly wildfires to ICE raids, tariffs and gut-wrenching international conflicts, to name several.
If you pitched this stuff for a movie (even turmoil with Canada?), it would seem too preposterous to be made. Except we’ve been living this preposterous movie, and it’s been a lot.
A volunteer tomato plant — variety unknown — grows like a champion against a fence, sans any kind of tending, yet it’s outproducing all the other vines planted in carefully prepared beds full of compost and other amendments. To the left is a huge colander of tomatoes picked off the plant with many more left to ripen.
(Jeanette Marantos / Los Angeles Times)
But here’s the thing: Our gardens don’t care, and there’s a certain beauty and reassurance that comes with that. Take the volunteer tomato plant that appeared in a corner of my yard last winter. It grew up and over my fence, while I was preoccupied with everything else going on in the world. Since July, it has been happily producing tons of tomatoes, which are particularly delicious when they’re roasted with garlic and olive oil.
Or consider how at the fire sites in L.A. County, many oaks and other venerable trees survived next to houses destroyed in the flames. I’ve visited burned properties where tall tangles of native sunflowers literally emerged from the ashes to delight native bees, and even roses, supposedly the fussiest of flowers, are blooming on scorched properties sans water, tending or expectation.
Our gardens can’t change the turmoil in our world, but they can help us cope. Even if all you have is a balcony with room for a couple of pots, find a way to plant something this September that can sustain you with fragrance or food or just plain beauty.
Winter veggies
Yvonne Savio ran Los Angeles County’s UC Cooperative Extension Master Gardener program for 25 years before she retired. She’s been gardening for nearly 60 years, so I’d put her in the expert category. For many years, she’s been sharing her wit and wisdom on her website GardningInLA.net, and just recently she started writing for L.A. County’s Master Gardeners’ online newsletter, offering timely tips for plant lovers.
Savio has a huge, envy-inspiring garden in Pasadena. She considers September a transitional time to plant the last of her fast-growing warm-season crops such as green beans and summer squash, and the first of her cool-season crops such as lettuces, kale, peppery greens like mustard and arugula, beets, broccoli and peas (edible) and sweet peas (not edible but beautifully, deliciously fragrant).
For those with smaller gardens, she recommends focusing on cool-weather crops. Even a wide container can grow a thick crop of loose-leaf lettuce — just trim a few leaves from each plant to fill your salad bowl.
At Urban Homestead, a family farm in residential Pasadena, salad mix seeds are planted thickly in narrow trenches, so when the plants emerge they can be easily harvested just a few leaves at a time.
(Myung J. Chun / Los Angeles Times)
Remove spent warm-season plants first. Bag any diseased plants and put them in the landfill trash so you don’t taint compost piles. Then, she said, enrich your soil with a few inches of compost and mix in some slow-release organic fertilizer such as earthworm castings or Dr. Earth.
Now comes the fun part — choosing your plants. Browse your local nursery for starter packs of greens, lettuces or brassicas like broccoli. But be sure to pick up some packets of seeds as well, especially for beets, which are a double treat with delicious leaves — a bounty in soups! — and colorful roots. They are so good roasted.
Sweet peas such as Renee’s Garden varietal ‘Fire and Ice’ come in a huge mix of colors, but almost all offer a similar prize: an unforgettable sweet fragrance that fills a room with happiness.
(ReneesGarden.com)
Spring blooms
Bulbs are a miraculous boon of color in snow country, when early spring is otherwise grim and gray. They’re easy to plant, and once established, they spread and return year after year, making that initial sometimes pricey investment seem very worthwhile.
Sweet peas such as Renee’s Garden varietal ‘Fire and Ice’ come in a huge mix of colors but almost all offer a similar prize: an unforgettable sweet fragrance that fills a room with happiness.
(ReneesGarden.com)
But here’s the scoop about bulbs: Although most will grow in SoCal, many require freezing temperatures to spread and thrive, Savio said.
If you have the cash and patience to treat bulbs like annuals and replant them every year, that’s great. But for the rest of us, Savio recommends focusing on bulbs purchased from Southern California nurseries that do well in our climate. Find out your hardiness zone on the USDA Hardiness Zone Map (most of the Greater Los Angeles Area has a zone around 10, meaning our low temperatures generally stay above freezing) and be sure to choose bulbs that will thrive in your zone.
Some of Savio’s tips for choosing bulbs: Buy the biggest, firmest, driest bulbs you can, without any mold, early in the season. Avoid end-of-season sales because those are usually smaller bulbs that didn’t sell from the previous year.
Savio said she’s found that frilly double-type varieties or late-season bloomers don’t do as well in warmer climates. Try a few by all means, she said, but invest most of your budget in simpler varieties that bloom early in the spring and will likely spread and flourish to give you years of repeat blooms with just one planting.
She said daffodils, paperwhites and fragrant colorful freesias do particularly well.
And finally, don’t forget to order some sweet peas! Renee’s Garden and Enchanting Sweet Peas in Sebastapol, Calif., have an inspiring selection. Get some now and be sure to plant them before Thanksgiving as a little happiness insurance for next spring.
Need gardening help?
The UC Master Gardeners of Los Angeles County are once again offering their modestly priced Grow LA Gardens classes, a series of four basic gardening classes in September and October in Boyle Heights, Van Nuys, Hollywood, San Marino, West Adams, Long Beach and South Pasadena. The classes are on Saturdays or Sundays. Times and prices vary, but most cost $70 for all four classes (the highest rate), or $30 for those who need financial assistance.
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Jeanette Marantos gives you a roundup of upcoming plant-related activities and events in Southern California, along with our latest plant stories.
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Upcoming events
Sept. 6 and ongoing The new Little Tokyo Farmers’ Market from Food Access Los Angeles and the Japanese American Cultural & Community Center opened Aug. 30, and will continue to operate every Saturday from 9 a.m. to 2 p.m. in the JACCC’s Isamu Noguchi Plaza in downtown Los Angeles. Admission is free. foodaccessla.org
Sept. 6, 7 and 13 Santa Monica Mountains Fund’s free milkweed giveaways provide four to six narrow-leaf milkweed plants per household that were grown and distributed by the Los Angeles Parks Foundation. Milkweed is the host plant for endangered monarch butterflies whose caterpillars dine exclusively on their leaves. Plants will be given away, with instructions on how to put them in the ground, at the Tarzana Community & Cultural Center from 9 a.m. to noon Sept. 6; at the Encino Farmers Market in Encino from 9 a.m. to noon Sept. 7; and at the Pacoima Back-to-School Resource Fair at Vaughn Global Green Generation Elementary from 10 a.m. to 1 p.m. Sept. 13. Admission is free, but registration is required. eventbrite.com
Sept. 7 Gardening 101: The Whys of Gardening in San Diego is a free class at City Farmers Nursery in San Diego from 8:30 to 9:30 a.m. that will offer growing advice and plant tips for gardeners. Admission is free, and no RSVP required. cityfarmernursery.com
Sept. 11 Intro to California Native Plant Garden Design with Theodore Payne Foundation Horticulture Director Tim Becker. It’s from 9 a.m. to noon at the foundation in Sun Valley. Register online, $103.22 ($81.88 members). eventbrite.com
Sept. 12, 19 and 26 3-Part California Native Garden Design with landscape designer Carol Armour Aronson of Seco Verde. It’s from 9:30 a.m. to 1:30 p.m. each day at the Theodore Payne Foundation in Sun Valley. The prerequisite course, Right Plant, Right Place, is available online on Sept. 10 from 6 to 8 p.m. for $37.66. The design course is in person. Register online, $396.11 for one; $471.96 for couples working on one design. events.humantix.com
Sept. 13-14 Southern California Begonia Society’s Begonia Show & Sale is from 10:30 a.m. to 4 p.m. both days at Sherman Library & Gardens in Corona del Mar. The show includes free talks and demonstrations about growing begonias in terrariums at 11:30 a.m. Sept. 13, basic begonia culture at 11:30 a.m. Sept. 14 and a tour of the garden’s begonia collection at 1:30 p.m. Sept. 14. The show is free with a $5 admission to the garden (members and children 3 and younger enter free). thesherman.org
Sept. 13 Re-wild: Site Design and Establishing New Plants, led by Tree of Life Nursery co-founder Mike Evans, is from 10 a.m. to noon at the nursery in San Juan Capistrano. Learn how to design a native plant landscape. The class is free, but registration is required. eventbrite.com
Avocado 101 Seminar, a free class about avocado varieties and best practices for growing the trees in your garden, is 10 to 11 a.m. at Otto & Sons Nursery in Fillmore. Reservations are not required. ottoandsonsnursery.com
California Native Plant Container Gardening, taught by Theodore Payne Foundation nursery technician Terrence Williams, is at the nursery in Sun Valley. Register online, $55.20 ($44.52 members). eventbrite.com
Monrovia Community Garden’s Green Care Day is from 8:30 to 11:30 a.m. at the garden in Monrovia. Help weed, mulch and otherwise improve the garden with raised bed maintenance and soil topping. Participation is free. monroviacommunitygarden.org
Your Backyard Orchard, a free class about planning and caring for fruit trees taught by the UC Master Gardeners of Orange County, is from 9 to 10:15 a.m. at the Santa Margarita Water District in Rancho Santa Margarita. ucanr.edu
Rose Care Basics, a free class at City Farmers Nursery in San Diego, is from 9 to 10 a.m. and will offer tips about growing roses in San Diego. Admission is free, and no RSVP required. cityfarmernursery.com
Native Plant Summer Maintenance Basics with Theodore Payne Foundation horticulture educator Erik Blank is from 9 to 11 a.m. at the foundation’s demonstration garden in Sun Valley. Register online, $55.20 ($44.52 members). eventbrite.com
Sept. 14 California Biodiversity Day Free Day is from 8 a.m. to 7 p.m. at California Botanic Garden in Claremont. The event includes bilingual tours of the garden’s production nursery at 9:30 a.m. and 11:30 a.m.; a native plant loteria game with help from the Chino Basin Water Conservation District from noon to 1 p.m.; and activities provided by exhibitors from various community organizations between 9 a.m. to 1 p.m. Tickets are free but must be reserved in advance. calbg.org
Horticulturist Andrew Hankey discusses four new ledebouris species from the Steenkampsberg, Mpumalanga in east South Africa, at the September meeting of the South Coast Cactus & Succulent Society at Fred Hesse Jr. Community Park’s McTaggart Hall in Rancho Palos Verdes. The meeting starts at 11 a.m. and ends at 2 p.m. Admission is free. southcoastcss.org
Gardening for Wildlife, a free class at City Farmer’s Nursery in San Diego, is from 8:30 to 9:30 a.m. and covers how to create a wildlife-friendly sanctuary garden for birds, pollinators and small mammals in San Diego. Admission is free, and no RSVP required. cityfarmernursery.com
Sept. 19 Propagating California Native Plants From Cuttings, a Theodore Payne Foundation class led by Horticulture Director Tim Becker, is from 9:30 a.m. to 12:30 p.m. at the foundation’s new Los Angeles satellite Los Nogales Nursery at the Audubon Center at Debs Park in Montecito Heights. Each participant will leave with a flat of a few starts for their own garden. All materials provided. Register online, $108.55 ($81.88 members). eventbrite.com
Sept. 20 Southern California Horticultural Society’s 2025 Annual Awards Banquet is from 5 to 9 p.m. at the La Cañada Flintridge Country Club and honors native plant horticulturist Katherine Pakradouni with the society’s first-ever Pathmaker Award, created to recognize forward-thinking individuals breaking new ground in horticulture. Pakradouni developed the native plant nursery for the Wallis Annenberg Wildlife Crossing project, collecting about 1 million native seeds from the surrounding region, and has developed several micro forests and other ecological landscapes through her business Seed to Landscape. The society’s Horticulturists of the Year award will go to native plant horticulturist Melanie Baer Keeley, who is developing Alta Vista Natives Nursery in Three Rivers, and her husband, botanist and fire management scientist Jon E. Keeley. Banquet tickets, which include dinner, are available online, $80 ($70 members). socalhort.org
Sept. 20-21 Carbon Culture Workshop: Hands-On Hugelkultur is from 8 a.m. to 1 p.m. in Granada Hills and led by Studio Petrichor’s regenerative garden designers Leigh Adams and Shawn Maestretti. Learn how to build hugelkultur berms out of logs and layers of wood chips and soil; and lasagna mulching to tamp down weeds. Bring gloves and a water bottle; lunch provided. Register online $44.52. eventbrite.com
Sept. 26 and 27 California Botanic Garden’s Seeds Walking Tour involves guided tours through the state’s largest botanic garden dedicated to California native plants to learn about what seeds can tell us about their native plants. Tours available from 8:30 to 9:30 a.m. and 10 to 11 a.m. both days at the garden in Claremont. Register online, $20 ($10 members). calbg.org
Sept. 26-28 44th Edition of the Fascination of Orchids International Festival of Orchids & Exotic Plants is 10 a.m. to 4 p.m. all three days at the Santa Ana Zoo in Santa Ana. The event includes thousands of orchids and exotic plants on display as well as classes about growing orchids and vendors selling supplies. Purchase tickets online, $5.49 per person, valid for all three days. ticketleap.events
Sept. 27 Love Your Lands: National Public Lands Day Event with Palos Verdes Peninsula Land Conservancy is from 9 a.m. to noon at the conservancy’s White Point Nature Preserve in San Pedro. It will be a day of helping to remove nonnative plant species, watering new native plantings, seed preparation, garden walks and activities for children. Participation is free, but registration is required. pvplc.volunteerhub.com
Re-wild: Planting Design and Installation, led by Tree of Life Nursery co-founder Mike Evans, is from 10 a.m. to noon at the nursery in San Juan Capistrano. Learn how to implement your native plant landscape design. The class is free, but registration is required. eventbrite.com
After two winters of next-to-no rain, SoCal is heading back into drought conditions. Is this the year you finally remove your lawn? If you need inspiration, here are two of our latest stories about Angelenos who pulled out their turf to create native plant landscapes, with the help of an ocean-conscious designer in Long Beach and a creative DIY couple in Harvard Park determined to transform their dead lawn into a vibrant habitat.
Altadena was lush with plants before the Eaton fire, and resident Laurie Scott is intent on replacing that green — and lifting her community’s spirit — with her Regrow Altadena project, which gives free plants to residents to plant around their fire-damaged properties.
KANSAS CITY, Mo. — The glasses might’ve come first. But it was a light bulb moment with the swing that made the most profound change.
Just over a month into the season this year, veteran Dodgers slugger Max Muncy was in a desperate search for answers.
Through the team’s first 30 games, his batting average started with a one and his home run total was stuck on zero. His role as the team’s starting third baseman was being called into question, fueling early-season speculation that the team would need to replace him before the trade deadline. He was absorbing daily criticism from fans, while trying not to succumb to internal self-flagellation.
The 10-year veteran had gone through cold starts before. But nothing quite so frustrating as this.
“It’s a privilege to play under this pressure, and it’s something I’ve always thrived on, but it doesn’t mean it’s been easy,” Muncy said on the last day of April. “It’s been a rough month.”
Starting that afternoon, however, Muncy made one big change. Upon learning he had astigmatism in his right eye, he began wearing glasses at the plate to balance out his vision. In his first game using them, he hit his first home run of the year.
Then, nine days later, came the real breakthrough.
After spending the entirety of the winter tinkering with his swing, and most of the opening month trying to calibrate his mechanics, everything suddenly synced up during a May 9 at-bat in Arizona.
Muncy took a quick hack at a high fastball from Diamondbacks reliever Kevin Ginkel. He lined a ninth-inning, game-tying single through the right side of the infield in the Dodgers’ eventual win at Chase Field. And he realized that, finally, he’d found a feeling in the batter’s box he’d been chasing the last several years.
A demarcation point had just been established.
And Muncy’s season has been transformed ever since.
“The funny thing about baseball is, sometimes, it just takes one swing, one play, one pitch to lock someone in,” he said. “And ever since that day, I’ve had that feeling in the back of my head. Like, ‘That’s what it’s supposed to feel like.’”
In 36 games before then, Muncy was hitting .188 with only one home run, eight RBIs and 43 strikeouts; his early days with the glasses not even leading to an immediate turnaround.
But since May 9, he has been one of the best hitters in baseball, and on one of the most prolific stretches of his entire career. Over his last 43 games, Muncy’s batting average is .313, a personal best over any span that long in the majors. He has 12 home runs and a whopping 47 RBIs, a major-league-leading total in that stretch. According to Fangraphs’ all-encompassing wRC+ statistic, only Ronald Acuña Jr., Cal Raleigh, Aaron Judge and Ketel Marte have been more productive at the plate.
And, most important, he has re-established himself as a central cog in the Dodgers’ lineup.
“He’s one of our most trusted hitters,” manager Dave Roberts said this past weekend. “I haven’t always been able to say that.”
Being a better, more trusted hitter has been a work in progress for Muncy ever since the devastating elbow injury he suffered at the end of 2021.
In Muncy’s prime years with the Dodgers from 2018-2021, he not only blossomed as one of the best sluggers in baseball by belting 118 home runs over a four-year stretch, but did so while posting a .246 batting average and .371 on-base-percentage; solid marks for a power threat occupying a key role in the middle of the Dodgers’ order.
At the core of that all-around approach was an ability to handle pitches to all parts of the plate — none more important than elevated fastballs at the top of the strike zone.
Dodgers first baseman Max Muncy writhes in pain after colliding with the Milwaukee Brewers’ Jace Peterson during the final regular-season game in 2021.
(Robert Gauthier / Los Angeles Times)
“When I’m going well, I’m a really good high-fastball hitter,” Muncy said earlier this year.
“When Max is covering that pitch,” added hitting coach Aaron Bates, “it allows him to do so many other things as a hitter.”
Coming off his elbow injury, however, getting to high heat became a weakness in Muncy’s game. For much of the next two years, when he still hit for power but batted only a combined .204, he felt “it was really hard to replicate” his old swing. Last year, he made some incremental progress — when he batted .232 — but was stalled by an oblique strain that cost him the middle three months of the season.
Thus, this winter, Muncy set his mind to rediscovering his old mechanics.
“It really wasn’t that big of a change,” he said. “It was just going back to what I did when I first got here from 2018 to 2021. The same philosophy I had all those years.”
The work started in January, when Bates and fellow Dodgers hitting coach Robert Van Scoyoc visited Muncy at his home in Texas and crafted a simple focus for the 34-year-old’s offseason work: Purposely practice hitting grounders and line drives on a lower trajectory, in hopes it would train his swing to stay on top of the ball even on pitches up in the zone.
“You know he’s naturally going to have loft in his swing to elevate the baseball easily,” Bates said. “So that was a focus point for him, making sure he can hit a hard line drive on a pitch up in the zone, not necessarily trying to elevate it more than he needs to.”
A sound theory, with some disastrous early results.
At the start of the year, Muncy’s new swing thought bred other unexpected bad habits. In his effort to stay on top of the ball, he was opening up his backside and letting his front shoulder drift too far forward at the start of his move. As a result, Muncy had trouble squaring the ball and keeping his bat level through the strike zone. It led to not only a lack of power, but a diminished ability to distinguish the kind of pitches being thrown — evidenced by a nearly 32% strikeout rate in April that was seventh-highest among MLB hitters.
“That’s where it’s tough playing the sport,” Muncy said. “Because you can’t chase results immediately, even though you kind of have to. You have to chase the process in the long run.”
And even as external pressure over his dwindling production mounted, Muncy said the club’s coaches and front office assured him he’d have time to keep working through it.
“It’s easier to stick with something long-term when that’s the case,” Muncy said. “And for me, that’s been my entire career. Trust the process, not the result.”
During late April, Muncy’s process included a visit to the same eye doctor who had diagnosed Kiké Hernández with eye astigmatism last year; a discovery that prompted Hernández to start wearing glasses, and keyed a sudden offensive turnaround in the second half of the season.
Turned out, Muncy had a similar problem. Though his vision was 20/12, astigmatism in his right eye had made him left-eye dominant, a subtle but limiting dynamic for a left-handed hitter.
Thus, on the last day of the month, Muncy also started wearing prescription-lensed glasses, and christened the new eyewear with a home run in his first game using them.
“It’s not necessarily something that I need,” Muncy said. “But just any chance at all it evens out both eyes for me, I’ve been taking it.”
Yet, in his first week using them, he still went just six-for-28 with nine strikeouts and only five walks. He was still grinding through his adjustments to his mechanics. He was still waiting for one swing where everything would feel synced up.
When Muncy came to the plate in that May 9 game against the Diamondbacks to face Ginkel, he surveyed the situation, put his swing mechanics out of his head, and tried to focus on only one objective.
“It was guy on second, no outs,” Muncy recalled, “so I was trying to give up the at-bat, get the ball on the ground to the right side of second base, and move the runner from second to third.”
Throughout his career, this is when Muncy is at his best. When his mind isn’t clouded by the pressure to produce, or the particulars of his swing. When he’s “going out there and just trying to play the situation,” he explained. “Like, ‘What is my at-bat calling for in this moment?’”
And on that day in Arizona, with the Dodgers trailing by one run in the ninth, that simplified mindset gave Muncy his moment of long-awaited clarity.
Ginkel threw a 95 mph fastball up near Muncy’s chest. The slugger hit it with the kind of quick, level swing he’d spent all winter attempting to craft.
As the ball rocketed through the right side of the infield for a game-tying single, Muncy felt a lightbulb go off as he pulled into first base.
Fans cheer as the Dodgers’ Max Muncy rounds the bases after hitting a grand slam on June 22 against the Washington Nationals.
(Luke Johnson/Los Angeles Times)
“I was so short and direct to it, it just triggered something in my head,” Muncy said. “It kind of took all the stuff I’d been working on, even going back to the winter, and was like, ‘OK, this is how I’m trying to get it to feel.’”
Muncy hasn’t looked back ever since.
By being able to cover the top of the strike zone, he hasn’t had to cheat on fastballs or hunt on tougher pitches to hit around his knees. When coupled with the glasses that have helped him better differentiate velocity from spin, he’s been able to be selective and wait out mistakes.
“There’s been spells in his career where it was the three [true] outcomes and that was it,” Roberts said, long a believer in Muncy’s ability to be a more potent hit collector, rather than just a high-powered, high-strikeout slugging presence. “Now, I think he’s a complete hitter. So you see the runs batted in, the homers, the quality of at-bats all tick up.”
During this torrid two-month stretch, highlights have come in bunches for Muncy. He’s had two seven-RBI games and another with six. He hit a game-tying home run in the ninth inning against the New York Mets on June 3. He had two grand slams in the span of three games last week.
He has gone from the subject of trade deadline rumors to a fan-voting finalist to make the All-Star Game.
He knows it’s still only been two months; that, in a sport as fickle as baseball, the feeling he has discovered at the plate can just as quickly disappear again.
But for the first time in years, he’s healthy, in sync and possessing total clarity — in both vision and mind — every time he steps to the dish.
“This is definitely more of what I was envisioning,” Muncy said this weekend, reflecting back on the early-season struggles and laborious swing work over the winter that preceded his two-month tear.
“Now, I have the confidence to know I can accomplish pretty much anything I want to do for that situation. Whereas, before, you don’t always have that.”
