Body Shapes

THIS summer’s celebrity trend isn’t a snatched waistline or even a peachy backside.

It’s the ‘11-line abs’ – a pair of razor sharp lines running down the stomach.

A host of stars, including Jodie Comer, Zendaya and Maura Higgins, have been proudly proving the magic number is 11 by flaunting their honed stomachs.

It’s an enviable look that screams gruelling hours at the gym and super-low body fat.

Until now, the number 11 was something women dreaded as it referred to the pair of lines that form between the eyebrows through frowning.

Now, however, 11 has become the ultimate badge of fitness — 11-line abs are created by the natural gap between the six-pack muscles (rectus abdominis) and the abdomen’s side muscles (obliques).

While it may have once been tacky to show off your naked waist, this year people are exhibiting their defined midriffs everywhere — not just at the beach or the gym but on the red carpet, too.

Earlier this month, actress Jodie Comer looked sensational at a star-studded bash as she flashed her sculpted midriff in a black dress.

But if you think achieving this physique is as simple as jumping on fat jabs, you need to think again — it’s down to exercise and good nutrition, according to women’s fitness expert Shakira Akabusi.

“There isn’t a single magic exercise to achieve visible abs,” says mum-of-four Shakira.

“But a great set of core exercises are planks, dead bugs, hanging knee raises and bicycles. Compound exercises like squats and deadlifts are also great.”

Although Shakira recommends a well-rounded diet, she says “a modest calorie deficit” is necessary to reduce body fat.

She adds: “Your abdominal muscles sit beneath a fat layer, so visible definition relies on overall body composition as well as building muscle.”

The expert emphasised that aesthetics and health shouldn’t be confused.

“Visible ab definition is not a marker of health, and is down to many factors including genetics, hormones, body fat distribution, nutrition and even lighting.

“So, don’t be fooled by social media posts.”

AMY Childs has shown off her weight loss with a new swimsuit snap from Albania, where she is currently filming for the upcoming series of Towie.

The reality star, 35, opened up about slimming down earlier this year, admitting she had lost more weight than originally planned due to stress.

Filming herself in a new Instagram Story, Amy donned a cut-out black swimsuit which showed off her slender figure while posing in the mirror.

Tagging Albania as her location, Amy joked she “couldn’t miss out” on jetting off with her castmates to film for Towie.

It comes after she has sat out previous overseas trips on the show due to having family commitments back home.

Amy is a mum to daughter Polly and son Ritchie, whom she welcomed during previous relationships, and shares twins Milly and Billy with her husband Billy Delbosq.

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In January, she confirmed she wouldn’t be joining the cast trip to Vietnam due to mum duties.

She appears to be making the most of the welcomed break now the cast have arrived in Albania for the show’s upcoming season.

However, showing it’s not easy being away, she also shared a snap of the twins and admitted: “I miss you babies”.

It comes after Amy revealed in February that she was working to get to a healthy weight after going on a fitness journey and shedding more than planned.

Explaining she is now working with a trainer to put some more weight on, she said at the time: “So I decided to lose weight, during that process, I battled with stress and lost a little more than I wanted, and now I am working with Jon to start phase 2!! Which I am so excited about.”

With Amy often sharing her shrinking fame online, some fans have been left concerned for the star and have expressed worry underneath her social snaps.

Addressing her weight loss and the backlash, Amy explained in May that her mum suffering a heart attack led to increased stress as she was unable to eat for several months.

“When I lost all my weight, I must admit I went so skinny. At one point, I was around 6 stone 13 lbs,” said Amy.

She continued: “It was about 3, 4 months after [the heart attack], I was so skinny. I couldn’t train, I just had this anxious, anxiety.”

Amy then confirmed she is feeling much better now and says she is training and eating well again.

KIM Kardashian is flogging her rare designer clobber on her fashion website — but you’ll need a 19-inch waist to wear it.

The reality star, 45, is selling items from her Disney+ series All’s Fair, including a 1995 John Galliano top and jacket for £43,000, and a £1,265 Thierry Mugler suit.

Kim has cinched her 24-26in waist to 19ins for red carpet events such as Met Galas.

And with her reported 43-inch bum many clothes are specially tailored for her shape.

Most items from her All’s Fair wardrobe are marked with a warning to buyers, with one assistant writing next to the Mugler suit: “Pants were altered to fit Kim’s body.”

A dress by the late French designer was also adjusted for the superstar.

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The John Galliano skirt was tweaked to fit her shapely derrière, along with a £1,300 three-piece suit from Patou.

A Christian Dior silk coat was also tailored to fit Kim’s waist — going from a UK size 18 to size six.

Kim’s family have been using the “Kardashian Kloset” website to flog used clothes since 2019.

It’s unknown if money from sales go into the family’s pockets or to charity.

Kim keeps every outfit she’s worn in storage — including her Met Gala designs and even the bridesmaids dress she wore to sister Khloe’s wedding to Lamar Odom in 2009.

She said of her archive: “This is its own time capsule.

“I have every look, every dress, every event.

“I love it, it’s like going down memory lane.”

ZENDAYA looks a little bit stumped as she poses against a fallen tree trunk.

The Dune actress, 29, wore a plunging brown dress and matching PVC boots for the cover of Elle magazine.

Zendaya, whose partner is Spider-Man actor Tom Holland, also laid in the hay in a white cut-out dress.

She told the mag: “I think I do have wisdom to offer, but I also do still feel like a f***ing kid. Like, ‘What the f***, I’m about to be 30?

“I still feel like a child inside.”

A new Euphoria feud has emerged last month as Zendaya’s “tension” with a show star was revealed – and it’s not Sydney Sweeney.

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This comes as insiders told the Daily Mail Zendaya has a rocky relationship with the actress, who apparently flirted with her man Tom Holland on set.

But now, it seems Zendaya has clashed with another member of the Euphoria team.

Eager fans have long questioned why the new series of the show has taken so long to air – but it seems the real reasons have finally surfaced.

The creator of the HBO series, Sam Levinson, recently told fans the delay between season two and three was a result of strikes, the in-demand cast and finding the right way to pay tribute to Eric Dane and Angus Cloud.

However, a source told Vanity Fair the delay between series sparked serious tension behind the scenes, creating a rift between Sam and Zendaya.

Vanity Fair’s source claimed the once close collaborators grew apart and Zendaya was less involved with development of the third season.

• The July/August issue of ELLE UK is on sale from 18 June.